MORNING SADHANA FOR THE AQUARIAN AGE

SEESCHAUH o u s e o f S a c r e d A r t s

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1. Long Ek Ong Kar (Morning Call)

Ek Ong Kar Sat Nam Siri Wahe Guru (7 minutes)

This mantra initiates the Kundalini, initiating the relationship between our soul and the Universal Soul.

2. Waah Yantee Kar Yantee (7 minutes)

Waah Yantee Kar Yantee Jag Dut Patee, Aadak it Waahaa Brahmaadeh Traysha Guru, it Waahe Guru

Chanting this mantra strengthens the relationship between your individual consciousness and the universal consciousness. God is in you, and God is in everyone. “If you can’t see God in all, you can’t see God at all.” Yogi Bhajan

SEESCHAUH o u s e o f S a c r e d A r t s

3. Mool Mantra (7 minutes)

Ek Ong Kaar, Sat Naam, Kartaa Purakh, Nirbho, Nirvair, Akaal Moorat, Ajoonee Saibhang, Gur Prasaad. Jap! Aad Such, Jugaad Such, Hai Bhee Such, Naanak Hosee Bhee Such

Chanting this mantra helps you experience the depth and divinity of your soul. It can root out and burn away deep longstanding pain and sorrow.

4. Sat Siri, Siri Akaal (7 minutes)

Sat Siri, Siri Akaal, Siri Akaal, Maha Akaal, Maha Akaal, Sat Naam, Akaal Moorat, Wahe Guru

Chanting this mantra connects you with the undying eternal truth that is your true essence. It helps you to be victorious in all aspects of your life.

5. Rakhe Rakhan Har (7 minutes)

Rakhay rakhanahaar aap ubaaria-an Gur kee pairee paa-ay kaaj svaari-an Hoaa aap day-aal manho na visaari-an Saadh Janaa kai sang bhavajal taari-an Saakat nindak dusht khin maa-eh bidaari-an Tis saahib kee tayk Naanak manai maa-eh Jis simrat sukh ho-ay sagalay dookh jaa-eh

Chanting this mantra provides protection against any negative forces you may be encountering. It clears the way for happiness to enter your life by removing pain and sorrow from your heart.

SEESCHAUH o u s e o f S a c r e d A r t s

6. Wahe Guru Wahe Jio (22 minutes)

Wahe Guru Wahe Guru Wahe Guru Wahe Jeeo

This is the mantra of ecstasy! When you chant it, with all your heart, you will experience the indescribable ecstasy of God. All your affairs will be arranged to perfection.

7. Guru Ram Das (5 minutes)

Guru Guru Wahe Guru Guru Ram Das Guru

Chanting this mantra invokes the guidance, love and protection of Guru Ram Das, the 4th Sikh Guru. It opens the 4th chakra, the heart center, and allows you to feel and effortlessly radiate Universal Love.

May The Long Time Sun Shine Upon You All Love Surround You

And the Pure Light Within You Guide Your Way On

SAT NAM