7/31/2019 Mother Natures Market Flyer - August 2012

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2499Ntva Oanc

Cocont Ol1.53 L

699Eath Hebal

TeaAote

Vitoria

MOTHER NATURESMARKET &De

NATurAL FOOds, OrgANiC PrOduCE ANd LOCAL PrOduCTs,

iT MAKES A DiffERENcE.

Welcome to Mothe Nate Maket an del.Mothe Nate Maket an del po tobe a locally-owne an opeate company.We ae commtte to ppot local fame

an pple an to offe o ctome ex-cellent ctome evce an the healthetpoct avalable. We want to make eveyhoppn expeence a potve an happy

one. We wll alway o o bet to be entleon the envonment an to have a potvepeence n the commnty.

Mothe Nate make t eay! Fn the betthat Mothe Nate ha to offe: natal foo,local poct an fenly, knowleeabletaff - all at o Cook steet Vllae toe.

Be Healthy, Go Natural

NOW OPENcOOK ST. VillAgE, 240 cOOK ST., VicTORiA, Bc

www.mothernaturesb.a

About Mother Natures Market...

Pres nEet Unt:

Sept. 25, 2012

7/31/2019 Mother Natures Market Flyer - August 2012

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each

OrgANiC Avoados

129

OrgANiC Bananas

$2.18 pe k.99/lb

each

OrgANiC Red RomanePars isand Heroom Varety

189

Saanih

Bc

OrgANiC MushroomsWhte Button

299/lb$6.59 pe k

suN WiNg TomatoesBeesteak - Pestde free

229/lb

Vitoria

$5.05 pe k

OrgANiC PeahesYeow fesh

329/lb

Bc

$7.25 pe k

Be Healthy, Go Natural

PRODUcE

450 g Organic Black Kale*(2 bunches)

Dressing

60 ml Tamari

1 Tbsp Toasted Sesame Oil

1 Tbsp Toasted Sesame Seeds

1 Tbsp Minced Garlic

1 Tbsp Agave Nectar

1 Tbsp Apple Cider Vinegar

1/4 Tsp Pepper

Method:

1. Remove leaves from stem and wash kale, chop into 2 inch

by 2 inch pieces.

2. Steam leaves until tender (about 1-2 minutes).

3. Remove kale and place on a tray to cool in the refrigerator.

4. Make dressing by placing all ingredients in a mixing bowl

and whisk until blended.

5. Add kale and mix to distribute dressing evening.

Enjoy!

*Did you know? Black Kale (Cavolo negro) is also known as black cabbage,

Tuscan Cabbage, Tuscan Kale, Lacinato and dinosaur Kale. So many names

so much goodness.

Visit our deli for this and other tasty dishes, including;

A fresh Raw Fooddish: Basil Veggie Primavera Taste of the Mediterranean Orzo Salad

Veggie Salad Rolls:Raw Food! Rocco Approved!

Crunchy and delectable Pecan Encrusted Salmon:Rocco Approved!

and much more! www.mothernaturesbc.ca

Mothe Nate Maket an del

pleae to offe Eath Hebal poctn toe.un only the hhet qaltyneent, owne an ceato, Lly Fawnha been ceatn nteetn an o-nal blen nce 1993. Lly poce tea,hot chocolate, mecnal ontment,theapy ol, enal poct, ao-matheapy mt, maae ol an moe.Tane a a Phytotheapt/Hebalt

an Holtc Conltant, he love what

he oe an t how!Eath Hebal Poct wll be fea-te at o gan Openn on A-t 18th. Come n to the toe toample ome ice sty By Ene-ytea, a well a o vey own na-te tea blen. We ae e that yowll be a elhte wth Lly an hepoct a we ae.

Eney Tea ice: goobye Coffee!

Fll yo go Cp evey monn an a pn n yotep wth th hh mneal hebal ce tea.

ineent: peppemnt, ot kola, oemay,alfalfa, een tea.

instrutons:1. Bew a pot of tea a ntcte on the label.2. Place n the efeato an allow to chll.3. A feh qeeze lemon an npatezehoney to weeten. Keep n the fe p to 3 ay.

HEAlTHY REciPE:

Roya Jade Kae Saad

lilY fAWN ANDEARTHS HERBAl PRODUcTS

7/31/2019 Mother Natures Market Flyer - August 2012

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each

each

each

each

each

each

each - 190

pe 100

real Bewsoa

Aote

Wenel Cookeglten Fee, Vean & E Fee

Woolwch goat CheeeChea o Mozzaella

seame Kale sala

Odoh glten Fee BeaWhte o Flax

Two rve HetaeAn gon Beef

Habb Aote Homo

119

each - 300-310799

699

199

each - 700599

pe k1149

each - 200299

Nate Path Cnchganola Ba200 - Aote

349

Oancvlle sala den236 ml - Aote

499

Ble damon Almon Beeze946 ml-Aote

299

May glten Fee Cacke184 - Aote

399

Oancvlle glten Fee Ketchp575 ml

599

Almon BtteChocolate Chpo gne

DEli gROcERY

Started by fve local Victoria residents, Mother Natures Market

an deli wa conceptualize in November 2011. After 10

month of extremely har work, eication an a whole lot

of poitive energy, the tore opene Augut 9, 2012.

Each partner bring a pecial et of kill, abilitie an paion

to their work. The partner are (left to right): Mike scholten,

Huguette Barbot , Craig Hermanon, Brena Tobin an

Klau Allerien.

To learn more about u; incluing which one of u own

11 cat (that right eleven!) an who i o crazy about

blueberrie that he get a tomach ache), viit u at the

tore or rea all about u atwww.mothernaturesb.a.

MEET OUR OWNERS

www.mothernaturesb.a

7/31/2019 Mother Natures Market Flyer - August 2012

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Abey sncaeAote

K My Face shave CeamAote

Ymmy Bea Mlt Vtamn90

All Canaan Hemp see

AssOrTEd PrOduCTs

rb, Loton, Tea, spay

1099

879 279

1199 -2299

1399each

each each

454

HEAlTHY liViNg

OUR DiETiTiANS

Mothe Nate Maket an del po to

patne wth local ettan, Ael Hemanon

an La damon, of Eat t up! Ntton

Conelln. La an Ael wll be holn n-

toe eon, lten-fee to an emo,

a well a be contbtn Feqently Ake

Questions to the monthly yer. To see upcoming

event o to bmt a ntton qeton, vt mothenatebc.ca.

To lean moe abot La an Ael vt eattp.ca.

fAQ: HOW MUcH fl UiD DO i NE ED TO TAKE iN E AcH DAY?

Ask Our Dettan

MOTHER NATURE HEAlTH TiP:Dehydraton s the #1 ause o daytme atue. Whether you quenhyour thrst wth a ass o water, Santa cruz Raspberry lemonade,

Bue Monkey coonut Water or a rereshn up o Earths Herba tea Mother Natures ot you overed.

On aveae, women nee 2.2

litres, or about 9 cups, of uids

each ay (nk an exta cp

f yo ae penant) an men

nee 3 lte, o abot 13 cp,

aly.

Fl nee can be met wth

moe than jt wate. All beve-

ae, ncln wate, mlk an

mlk altenatve, 100% jce,

coffee an tea, cont. Ye, cof-

fee an tea o cont; cence

tell that a moeate level

of caffene (le than 180 m

caffene/ay) fom beveae

lke coffee an tea nlkely to

nceae aly ne otpt o

cae ehyaton. An aveae

cp of coffee ha aon 135

m of caffene; tea ha le at

aon 40 m pe cp.

The amount of uid each per-

on nee epen on aeand tness level, the type and

amont of phycal actvty a

peon oe, how mch one

weat an the envonment

n whch one wok, play an

lve. The bet way to know f

yo ae ettn enoh to

drink enough uids so that have

to take a bathoom beak evey

2 ho an that yo ne

pale yellow n colo.

www.mothernaturesb.a

Are Hermanson

cOOK ST. VillAgE

240 cOO K ST., VicTOR iA, Bc V8V 3X3

250.590.7390www.mothernaturesb.a

MOTHER NATURESMARKET &De

Be Healthy, Go Natural OPEN 9-9 DAilYYes, we are open Sundays!

WHO iS ROccO?Roo s Brenda Tobns 4 year odson and s Mother Natures Marketand Delis (un)ofcial taste tester.i t s Roo Approved, t skd-approved. look or our

Roo Approvedtems n our de

ase and through-out the store!

Disclaimer: All material on in this yer is provided for your information only and may not be construed as medical advice or instruction. Health science changes quickly,no acton o nacton hol be taken bae olely on the content of th nfomaton; ntea, eae hol conlt appopate health pofeonal on any matteelatn to the health an well-ben. www.mothenatebc.ca