P 1 | Mountain Bike for Her
No 5 | FebruaryMarch 2015
MOUNTAIN BIKING IN COSTA RICA
WILD WHEELSOn Expedition in Ethiopia
FORGET YOUR DOOMED NEW YEARrsquoS RESOLUTION
Make a new you personal resolution
TRAUMATIC BRAIN INJURYA serious injury with serious ramifications
WOMEN OF DIRT RAIN WIND amp FUN
Mountain Bike for Her | P 2
P 3 | Mountain Bike for Her
ContentsCover Photo Riding the coast of Costa RicaPhoto Credit Martina HalikRaven Eye Photography
5 Publisherrsquos Note
6 Travel Mountain Biking Costa Rica
13 Adventure Wild Wheels On Expedition in Ethiopia
19 Injuries TBI A Serious Injury with Serious Ramifications
25 Fitness Forget Your Doomed New Yearrsquos Resolution
30 Explore Getting Rad in Ventura County
36 Nutrition To Carb Or Not to Carb
40 Events Women of Dirt Rain Wind amp Fun
6
13
19
25
30
36
40
Mountain Bike for Her | P 4
PublishereditorTeresa Edgarteresamtb4hercom
Contributing writersTracey Croke Jaclyn Delacroix Martina Halik Michelle Lambert Melinda Lund Joh Rathbun Meagan Robertson
Contributing PhotographersTracey Croke Martina Halik - Raven Eye Photography Mark Jeffery Carolyn Kavanagh Rick Lambert Pete Marshall Rebecca Stewart
AdvertiseTo receive a copy of our media kit please email usadvertisingmtb4hercom
Copyright copy 2015 by MTB4Her No part of this publication may be reproduced in whole or in part without the written consent of the publisher
Mountain Bike for Her is published bi-monthly as a digital magazine Views and opinions expressed are those of the author and may not represent the views of the publisher advertisers or sponsors
SubscribeMountain Bike for Her is available as a subscription through Magzter Itrsquos also available as a stand-alone app through iTunes and Google Play for $499 USyear or as individual issues for $199 USissue
Find us onlineWebsite mtb4hercomFacebook facebookcommtb4herTwitter twittercommtb4herGoogle+ plusgooglecom+Mtb4herInstagram instagramcommtb4herPinterest pinterestcommtb4her
MOUNTAINBIKE
FORHER
Mountain Bike for Her | P 2
P 3 | Mountain Bike for Her
ContentsCover Photo Riding the coast of Costa RicaPhoto Credit Martina HalikRaven Eye Photography
5 Publisherrsquos Note
6 Travel Mountain Biking Costa Rica
13 Adventure Wild Wheels On Expedition in Ethiopia
19 Injuries TBI A Serious Injury with Serious Ramifications
25 Fitness Forget Your Doomed New Yearrsquos Resolution
30 Explore Getting Rad in Ventura County
36 Nutrition To Carb Or Not to Carb
40 Events Women of Dirt Rain Wind amp Fun
6
13
19
25
30
36
40
Mountain Bike for Her | P 4
PublishereditorTeresa Edgarteresamtb4hercom
Contributing writersTracey Croke Jaclyn Delacroix Martina Halik Michelle Lambert Melinda Lund Joh Rathbun Meagan Robertson
Contributing PhotographersTracey Croke Martina Halik - Raven Eye Photography Mark Jeffery Carolyn Kavanagh Rick Lambert Pete Marshall Rebecca Stewart
AdvertiseTo receive a copy of our media kit please email usadvertisingmtb4hercom
Copyright copy 2015 by MTB4Her No part of this publication may be reproduced in whole or in part without the written consent of the publisher
Mountain Bike for Her is published bi-monthly as a digital magazine Views and opinions expressed are those of the author and may not represent the views of the publisher advertisers or sponsors
SubscribeMountain Bike for Her is available as a subscription through Magzter Itrsquos also available as a stand-alone app through iTunes and Google Play for $499 USyear or as individual issues for $199 USissue
Find us onlineWebsite mtb4hercomFacebook facebookcommtb4herTwitter twittercommtb4herGoogle+ plusgooglecom+Mtb4herInstagram instagramcommtb4herPinterest pinterestcommtb4her
MOUNTAINBIKE
FORHER
P 3 | Mountain Bike for Her
ContentsCover Photo Riding the coast of Costa RicaPhoto Credit Martina HalikRaven Eye Photography
5 Publisherrsquos Note
6 Travel Mountain Biking Costa Rica
13 Adventure Wild Wheels On Expedition in Ethiopia
19 Injuries TBI A Serious Injury with Serious Ramifications
25 Fitness Forget Your Doomed New Yearrsquos Resolution
30 Explore Getting Rad in Ventura County
36 Nutrition To Carb Or Not to Carb
40 Events Women of Dirt Rain Wind amp Fun
6
13
19
25
30
36
40
Mountain Bike for Her | P 4
PublishereditorTeresa Edgarteresamtb4hercom
Contributing writersTracey Croke Jaclyn Delacroix Martina Halik Michelle Lambert Melinda Lund Joh Rathbun Meagan Robertson
Contributing PhotographersTracey Croke Martina Halik - Raven Eye Photography Mark Jeffery Carolyn Kavanagh Rick Lambert Pete Marshall Rebecca Stewart
AdvertiseTo receive a copy of our media kit please email usadvertisingmtb4hercom
Copyright copy 2015 by MTB4Her No part of this publication may be reproduced in whole or in part without the written consent of the publisher
Mountain Bike for Her is published bi-monthly as a digital magazine Views and opinions expressed are those of the author and may not represent the views of the publisher advertisers or sponsors
SubscribeMountain Bike for Her is available as a subscription through Magzter Itrsquos also available as a stand-alone app through iTunes and Google Play for $499 USyear or as individual issues for $199 USissue
Find us onlineWebsite mtb4hercomFacebook facebookcommtb4herTwitter twittercommtb4herGoogle+ plusgooglecom+Mtb4herInstagram instagramcommtb4herPinterest pinterestcommtb4her
MOUNTAINBIKE
FORHER
Mountain Bike for Her | P 4
PublishereditorTeresa Edgarteresamtb4hercom
Contributing writersTracey Croke Jaclyn Delacroix Martina Halik Michelle Lambert Melinda Lund Joh Rathbun Meagan Robertson
Contributing PhotographersTracey Croke Martina Halik - Raven Eye Photography Mark Jeffery Carolyn Kavanagh Rick Lambert Pete Marshall Rebecca Stewart
AdvertiseTo receive a copy of our media kit please email usadvertisingmtb4hercom
Copyright copy 2015 by MTB4Her No part of this publication may be reproduced in whole or in part without the written consent of the publisher
Mountain Bike for Her is published bi-monthly as a digital magazine Views and opinions expressed are those of the author and may not represent the views of the publisher advertisers or sponsors
SubscribeMountain Bike for Her is available as a subscription through Magzter Itrsquos also available as a stand-alone app through iTunes and Google Play for $499 USyear or as individual issues for $199 USissue
Find us onlineWebsite mtb4hercomFacebook facebookcommtb4herTwitter twittercommtb4herGoogle+ plusgooglecom+Mtb4herInstagram instagramcommtb4herPinterest pinterestcommtb4her
MOUNTAINBIKE
FORHER
