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Move Nourish Believe 2013 Diary

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Page 1: Move Nourish Believe 2013 Diary
Page 2: Move Nourish Believe 2013 Diary

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THIS IS YOUR YEAR: Show us how you kickstart 2013. #lj2013

2013 is your chance to live the life you have imagined. Guided by MOVE NOURISH BELIEVE, each and every day is an opportunity for you to dream bigger, do more, be thankful and to indulge in the things that bring long-term happiness!

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THIS YEAR I WILL:

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THIS YEAR I WON’T:

MAkE A MOVE today. It’s #fITfRIdAY

JANUARY

Page 3: Move Nourish Believe 2013 Diary

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1................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................

THIS IS YOUR YEAR: Show us how you kickstart 2013. #lj2013

2013 is your chance to live the life you have imagined. Guided by MOVE NOURISH BELIEVE, each and every day is an opportunity for you to dream bigger, do more, be thankful and to indulge in the things that bring long-term happiness!

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THIS YEAR I WILL:

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THIS YEAR I WON’T:

MAkE A MOVE today. It’s #fITfRIdAY

JANUARY

Page 4: Move Nourish Believe 2013 Diary

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SWAP ITCraving caffeine? Try green tea instead.Go to movenourishbelieve.com to find out the many benefits.

WORK-OUT WARDROBE WEDNESDAYShow us your best work-out wear. #LORNAjANE

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FEBRUARY

Page 5: Move Nourish Believe 2013 Diary

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SWAP ITCraving caffeine? Try green tea instead.Go to movenourishbelieve.com to find out the many benefits.

WORK-OUT WARDROBE WEDNESDAYShow us your best work-out wear. #LORNAjANE

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FEBRUARY

Page 6: Move Nourish Believe 2013 Diary

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MARCH

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Page 7: Move Nourish Believe 2013 Diary

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MARCH

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Page 8: Move Nourish Believe 2013 Diary

APRIL

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eVeRY morning that you wake up is another chance to get it right. What will you achieve today?

I LOVe BReaKFaST. Snap and share yours today. #LJnOURISh

APRIL

LITTLe

Page 9: Move Nourish Believe 2013 Diary

APRIL

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eVeRY morning that you wake up is another chance to get it right. What will you achieve today?

I LOVe BReaKFaST. Snap and share yours today. #LJnOURISh

APRIL

LITTLe

Page 10: Move Nourish Believe 2013 Diary

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PREP fOR SUCCESSLearn to nourish like Lorna Jane & set yourself up for a successful week of healthy, delicious meals at movenourishbelieve.com

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REASOn TO BE ACTivE: To boost your immune system.

MAY

Page 11: Move Nourish Believe 2013 Diary

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PREP fOR SUCCESSLearn to nourish like Lorna Jane & set yourself up for a successful week of healthy, delicious meals at movenourishbelieve.com

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REASOn TO BE ACTivE: To boost your immune system.

MAY

Page 12: Move Nourish Believe 2013 Diary

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DO SOMEThiNg: Eat for ENERgY, not for comfort.

REASON TO BE ACTiVE: So I look as good as I feel and vice versa.

Breakfast on the go!Discover how at movenourishbelieve.com

OVERNIGHTOATS

JUNE

Page 13: Move Nourish Believe 2013 Diary

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DO SOMEThiNg: Eat for ENERgY, not for comfort.

REASON TO BE ACTiVE: So I look as good as I feel and vice versa.

Breakfast on the go!Discover how at movenourishbelieve.com

OVERNIGHTOATS

JUNE

Page 14: Move Nourish Believe 2013 Diary

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CONFeSSiONS OF aN aCtiVe WOmaN: What’s your embarrassing work-out moment? #LjWORKOUtdiSaSteR

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i WiLL aChieVe:

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JULY

Page 15: Move Nourish Believe 2013 Diary

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CONFeSSiONS OF aN aCtiVe WOmaN: What’s your embarrassing work-out moment? #LjWORKOUtdiSaSteR

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i WiLL aChieVe:

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JULY

Page 16: Move Nourish Believe 2013 Diary

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GET FIT FASTER: Keep your muscles and mind guessing by adding or changing one new thing each work-out.

AUGUST

Page 17: Move Nourish Believe 2013 Diary

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GET FIT FASTER: Keep your muscles and mind guessing by adding or changing one new thing each work-out.

AUGUST

Page 18: Move Nourish Believe 2013 Diary

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TREAT YOURSELFTo a new piece of activewear. You deserve it!

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FATHER’S DAYHow can you motivate your dad to MNB?

SEPTEMBER

Page 19: Move Nourish Believe 2013 Diary

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TREAT YOURSELFTo a new piece of activewear. You deserve it!

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FATHER’S DAYHow can you motivate your dad to MNB?

SEPTEMBER

Page 20: Move Nourish Believe 2013 Diary

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TODAy’S MAnTRA: My possibilities are endless.

- MOVENOURISHBEL IEVE.COM -

Boost your energy with the goodness of greens!Discover how at movenourishbelieve.com

GREENSMOOTHIE

OCTOBER

Page 21: Move Nourish Believe 2013 Diary

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TODAy’S MAnTRA: My possibilities are endless.

- MOVENOURISHBEL IEVE.COM -

Boost your energy with the goodness of greens!Discover how at movenourishbelieve.com

GREENSMOOTHIE

OCTOBER

Page 22: Move Nourish Believe 2013 Diary

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STOCK UP ON PROTEINProtein is the major structural component of every single cell in your body. Find protein-filled recipes at movenourishbelieve.com

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NOVEMBER

All YOUR HARD WORK

WIll SOON PAY OFF

THE IMPORTANT THING to remember about work-outs is that they only work if you do them.

Page 23: Move Nourish Believe 2013 Diary

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STOCK UP ON PROTEINProtein is the major structural component of every single cell in your body. Find protein-filled recipes at movenourishbelieve.com

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NOVEMBER

All YOUR HARD WORK

WIll SOON PAY OFF

THE IMPORTANT THING to remember about work-outs is that they only work if you do them.

Page 24: Move Nourish Believe 2013 Diary

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refresh your approach:You don’t have to be perfect.

DECEMBER

Page 25: Move Nourish Believe 2013 Diary

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refresh your approach:You don’t have to be perfect.

DECEMBER

Page 26: Move Nourish Believe 2013 Diary

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