Date post: | 30-Dec-2015 |
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Movement is Life
Mental & Physical Activity
Mental Activity Allows:
The Adult Brain Grows in Response to Regular Demands
Placed On it!
Brain Cells:“Use Them or Lose Them!”
Increasing Mental Activity
Breakfast: Brain Fuel!
Optimize Your Brain Activity by Being Physically Active
Optimize Your Brain Activity by Being Physically Active
It is The Key for More Energy and Less Stress
Physical Activity Promotes Longevity
Fitness Level and Risk of Cardiovascular Disease
Physical Activity and Longevity
Other Benefits of Physical Activity
Physical Activity & Public Health Guidelines
Intensity
Moderate Physical Activity is…
Moderate Activity and Longevity
Interval Training
How Much Rest? Galloway Says:
Accumulate Physical Activity
Benefits of Doing MORE Physical Activity
Total Activity Time – Examples
Strength Test Predicts Functional Limitations 25 Years Later
Strength Predicts Limitations in Personal Care Tasks
Preventing Disability
Fountain of Youth – Anti-aging
Elements of Success
Principles for Enjoyment
Warm-up and Cool-down!
Benefits of a Proper Warm-Up
Benefits of a Proper Cool-Down
Benefits of a Proper Cool-Down
Progression
Choice
Rest
Environment
Trust
Interpersonal Relationships
Outlook
Nutrition
Activity: How – Getting Started
Activity: Aim