“Mr. & Ms. Perfect”

2014 2

SECRET DESIRE – SIX PACK ABS?

2014 3

SECRET DESIRE – SIZE ZERO FIGURE?

2014 4

SECRET DESIRESWhat do guys usually want?• Want to be taller• Have a good physique• Gain muscleWhat do girls aim for?• Control weight• Have good skin, clear complexion & healthy hair

2014 5

• To gain or reduce weight slowly and steadily

• To be fit rather than be slim

• To have good Body Mass Index

• To achieve the above in a correct manner

IDEAL GOALS SHOULD BE…

2014 6

• Physical Activity

• Nutritious Diet

• Handling Stress

WAY TO SUCCESS

2014 7

WHOLESOME MEAL

2014 8

•Boys who are active require about 2800 calories and should eat the highest range of servings. •Young girls who are active require about 2200 calories and should eat servings in the middle of the range of servings.

CALORIE REQUIREMENTS

2014 9

2014 10

• Use skimmed or low fat dairy products.• Use unsaturated vegetable oils.• Read the nutrition label on foods to check

for the amount and type of fat it includes. • Limit foods that contain a large amount of

saturated fats, especially fried foods. • Limit foods high in sugar and avoid

adding extra sugar to your foods.

HELPFUL DIET TIPS

2014 11

ATTRACTION IS NATURAL

2014 12

ARE THESE COOL DUDES????

2014 13

WOULD YOU CALL THEM SMART?

2014 14

ISN’T HE COOL?

2014 15

ALWAYS REMEMBER

2014 16

Body

Mind

Soul

For PERFECT PERSONALITY work on…

2014 17

1. Set a goal.2. Study regularly.3. Make friends.4. Develop a hobby.5. Sleep adequately.6. Get physical

exercise.7. Stay positive.8. Stay away from

negativity.

FOR HEALTHY BODY-MIND-SOUL

2014 18

FOCUS ON GROOMING

2014 19

LOOK ATTRACTIVE

2014 20

A good posture is extremely important.

2014 21

Click icon to add picture

For personal hygiene, take care of foul body odour and bad breath.

2014 22

Splash water on your face after every outing.

2014 23

Click icon to add picture

Feet are as important as the face or hair. Maintain

beautiful feet.

2014 24

Click icon to add picture

Use manicure/pedicure kit to groom your hands and

feet.

2014 25

Click icon to add picture

Footwear is as important as the attire.

2014 26

Click icon to add picture

Free your surroundings of clutter. An organized person is

more attractive.

2014 27

E-CONNECT

•Write an e-mail to Dr. Riddhi Shukla.•Ask any medical question.•Get a reply in 24 hours.•Completely confidential & safe• E-Connect at: ssetuconnect@ahduni.edu.in

SSETU’S NEW INITIATIVE

2014 28

• Doctor: Dr. Riddhi Shukla, Aarogyam Available at SSETU: 4-6pm, Fridays• Counsellor: Kalpana Pareek, SSETU Timings: 11am-4pm, Monday to Friday• General enquiries: Sonia Kumar, SSETU

Timings: 10am -6pm, Mon-Fri, 10am-1pm, Sat• Email id: ssetu@ahduni.edu.in

CONTACT DETAILS

2014 29

Thanks AU’s Mr. &

Ms. Perfect!