DISCLAIMER: Please note that the owner of this site and contributors will not accept the responsibility nor be held responsible for the use or mis-use of any or all of the many techniques, procedures or therapies herein portrayed and related. Use your intuition and good sense when choosing alternative therapies, using an orthodox medical practioner where necessary. MUDRAS - HEALING HAND YOGA Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used as a preventive measure. Continuous practice of the mudras will create minute changes in your body using pulse centres on parts of your hands, which
Transcript
DISCLAIMER: Please note that the owner of this site and contributors will not accept the responsibility nor be held responsible for the use or mis-use of any or all of the many techniques, procedures or therapies herein portrayed and related. Use your intuition and good sense when choosing alternative therapies, using an orthodox medical practioner where necessary.
MUDRAS - HEALING HAND YOGAMudras are easy to perform at anytime, although sitting in the lotus position and
focusing on the healing can be an advantage.
Although mudras can be used for healing certain ailments, regular practise of mudras will contribute to your overall good health and can be used as a preventive measure.
Continuous practice of the mudras will create minute changes in your body using pulse centres on parts of your hands, which trigger certain healing processes within the
corresponding body part.
Mudras are to be performed with both hands at the same time, unless otherwise specified.
Start with 10 minutes at a time and increase up to 3/4 hour for best results.
Fingers should remain comfortable during the procedure and not held stiffly or tight.
SHUNYA MUDRA & VAYU MUDRA SHOULD ONLY BE PERFORMED UNTIL THE CURING OF THE AILMENT!
Gyan MudraDescription: The thumb and index finger are brought together gently while all the other fingers remain upright.Uses include:Mental PeaceConcentrationSharp MemorySpiritualityInsomniaMental DisordersStressDepressionDrowsinessDevelops telepathic ablilitiesDevelopes clairvoyant and extra-sensory ablilitiesApan Vayu MudraDescription: Fold the forefinger to touch the mound of the thumb. The little finger should be held erect. Then place tips of middle finger and ring finger together on tip of thumb all touching each other. (BOTH HANDS)Uses include:Strengthens heartEmergency first aid for severe heart attack if administered within 2 seconds.Self ConfidenceNormalises blood pressureVomitingMenstruation related problemsPurifies the entire bodyRudra MudraDescription: Place tips of index finger and ring finger together on top of the tip of thumb, with other fingers extended comfortably. (BOTH HANDS)Uses include:DizzinessImproves blood circulationBrings clarity in thought.Low blood pressure
Improves eyesightImproves breathingControls eating habitsBlocked VeinsImproves concentration Apan MudraDescription: Place tips of thumb, middle finger and ring finger together in each hand. (BOTH HANDS)Uses include:LiverGall BladderRemoves wastes productsToxic releaseBladder problemsBalances mindSelf confidencePatienceSerenity Inner HarmonyPrithvi Mudra Description: Place the tip of the ring finger on top of the tip of the thumb. Extend all the other fingers and keep them comfortably straight as possible.(BOTH HANDS)Uses include:LiverInner stablitySelf AssuranceStomachStrengthens body and mindGlowing skinIncreases energy
Shankha MudraDescription: The left thumb should be held in the right fist and then the left index finger should touch the right thumb. Put light pressure with the remaining fingers of the left hand onto the closed fist fo the right hand. Swap over sides.Uses include:Thyroid Glands.ThroatBlood VesselsMuscular SystemDigestionGood for actors and singers for voice enhancementVaruna Mudra
Description: Place thumb down on little finger and keep all remaining three fingers comfortably straight.Uses include:To enhance beautyRemoves impurities from the bloodRestores moisture to skinPainful cramps
Shunya Mudra Description: Place thumb down on middle finger and keep all remaining three fingers comfortably straight.Uses include:EaracheDeafnessVertigoNumbness in the body
Vayu Mudra Description: Place thumb down on index finger and keep all remaining three fingers comfortably straight.Uses include:RheumatismSciaticaStiff NeckKnee PainGoutJoint Pain in hands and feetParalysisHysteriaLinga MudraDescription:Join your palms in front of your chest and lock the facing fingers together keeping your thumbs upright. Hold for 3 minutes, release and repeat twice.Uses include:Weight ReductionColds and CoughsStrengthens lungsDigestion
Make sure you drink plenty of water as Linga Mudra generates heat in your body.Varuna MudraDescription: Join your little finger to the tip of your thumb. Keep other fingers comfortably straight.Uses include:Dry skinBlood problemsRestores moisture to the body
Relaxes muscles ~ crampDiarrhea and dehydrationTo enhance beautyShankha MudraDescription: The left thumb should be held in the right fist and then the left index finger should touch the right thumb.Uses include:DigestionThyroid GlandsThroatEnhances quality of voiceSurabhi MudraDescription:Join the little finger and ring finger, then join the middle finger and index finger together. This pose can also be called "cow posture" as the mudra makes cloven hooves of your hands,Uses include:Rheumatic inflammation Sharpens your intellectSurahi MudraDescription:Join the little finger of one hand with the ring finger of the other and vice versa. Similarly, join the forefinger with the middle finger of the other hand and vice versa. Leave your thumbs free.Uses include:Rheumatic inflammation ColdsSharpens your intellect
Shankh Mudra, Sukshma Mudra and Hansi Mudra are very useful in addressing cough, inability to sleep and irritability.The physical body is made up of five elements namely - Air, Water, Fire, Earth and Aakash (ether - the tiny intercellular spaces in the human body).
Imbalance of these elements disrupts the immunity system and causes disease.
Deficiencies in any of these elements can be made up by connecting one part of the body with another in a particular manner through Mudras. When a finger representing an element is brought into contact with the thumb, that element is brought into balance. Therefore the disease caused by the imbalance is cured. Mudras start electromagnetic currents within the body which balance various constituting elements and restore health. The joining of fingers creates an effect on the human body.Five Fingers for Five Elements
* Thumb Fire * Index Air* Middle Aakash* Ring Earth* Little Water
Mudras for Benefits:
Gyan Mudra
Method
Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.
Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined.
Shoonya Mudra
Method
Relief in diseases and pains relating to the ear.
Press the middle finger on the base of the thumb and keep the thumb on middle finger. Keep the other three fingers straight.
Apaan Mudra
Method
Helps in clearing the body by elimination of waste matter from the mouth, eyes, ears, nose etc. Helps when urine is obstructed, reduces constipation.
Join the tip of the thumb with the tip of middle and ring finger, keeping the other finger straight.
Prana Mudra
Method
Helps in pumping the life force into your body. Beneficial for all types of diseases. Imparts special power to the eyes.
Join the tip of the thumb with tip of little and ring finger. Keeping other two fingers straight.
Vayu Mudra
Method
Helps in diseases like arthritis, trembling in Parkinson's disease. Better results obtained if practices after Prana mudra.
Press the index finger on the base of thumb and keep the thumb on the index finger. Let the other fingers be straight.
Prithvi Mudra
Method
Makes body sturdy. One experiences happiness.
Join the tip of the thumb and ring finger.
Varun Mudra
Method
Improves the deteriorated quality of blood due to shortage of water & gives freshness to the body.
Join the tip of the thumb and little finger.
Surya Mudra
Method
Reduces weight of your body.
Put the tip of ring finger at the base of thumb, with thumb gently pressing on it.
Ling Mudra
Method
Produces heat in the body and helps in curing cold and cough.
Interlock the fingers of both hands together. Keeping the left thumb up (encircled by right thumb and index finger) i.e. left thumb should be vertically straight and right thumb around it.
When to do?
Can be practiced at all times while sitting, lying, standing, walking or even talking. For good results should be practiced for 24 minutes continuously. Can be practiced for 4-5
minutes also at one time. If a mudra cannot be made in both hands, you may do it in one hand only
Hand Mudra Meanings, Explanations and BenefitsMarch 7, 2012 By ClaireAusten
While at yoga class or watching a yoga video, you may have noticed certain hand movements that are held while in a pose or during meditation. These are called Hand Mudras, and they have a specific and deliberate purpose. In this post, I’ll demonstrate various mudras and explain their meanings and benefits.
What is a Mudra?
Mudra is Sanskrit for seal, mark, or gesture. Typically, mudras are used during meditation or pranayama as a way to direct energy flow in the body. According to yoga, different areas of the hand stimulate specific areas of the brain. By applying light pressure to these areas of the hand, you will “activate” the corresponding region of the brain.
In addition to the “reflexology” aspect of hand mudras, these positions symbolize various feelings, emotions, and states of being. Hand positions play a part in many societies and religions. The Christian church uses many hand movements during mass – all of which symbolize various important ideas. Even in modern Western culture we have hand movements that are associated with a meaning: clapping, flipping the bird, or holding the hands up and palms open to signify surrender.
The mudras described below are an ancient part of the Buddhist and Hindu traditions. Although they were developed thousands of years ago – their meaning is still understood and relevant today.
Gyan Mudra
Gyan Mudra
Description: The index finger and thumb are lightly touching at the tips. The remaining three fingers are held out gently (not ridged). This is one of the most recognized and commonly used mudras. In many depictions of the Buddha, you will notice he holds this mudra.
Meaning: This hand mudra is also known as the “seal of knowledge.” The thumb represents fire and divine nature and the index finger represents air and individual human consciousness. When the two fingers are placed together in Gyan Mudra, it is meant to symbolize and encourage Wisdom and Expansion.
Benefits: When used during meditation or pranayama, Gyan mudra can help ease drowsiness, inspire creativity, and increase concentration.
Shuni Mudra
Shuni Mudra
Description: The middle finger and thumb are lightly touching at the tips. The remaining three fingers are held out gently (not ridged).
Meaning: This hand mudra is also known as the “seal of patience.” The middle finger represents Aakash and courage to hold duty and responsibility. The thumb represents fire and divine nature. When the two fingers are placed together in Shuni Mudra, it is meant to symbolize and encourage Patience, Discernment, Focus and Discipline.
Benefits: When used during meditation or pranayama, Shuni Mudra can help encourage patience and the courage to fulfill one’s responsibilities. It also helps to develop noble thoughts and turn negative emotions into positive ones.
Description: The ring finger and thumb are lightly touching at the tips. The remaining three fingers are held out gently (not ridged).
Meaning: This hand mudra is also known as the “seal of life” or “seal of the sun.” The ring finger represents earth, energy, strength and endurance. The thumb represents fire and divine nature. When the two fingers are placed together in Surya Ravi Mudra, it is meant to symbolize and encourage energy, balance, health, and vitality.
Benefits: When used during meditation or pranayama, Surya Ravi Mudra can give you energy, positivity, intuition, and help encourage positive change in your life. It also helps to build and invigorate the bodily tissues.
Buddhi Mudra or Varun Mudra
Varun Mudra
Description: The little finger and thumb are lightly touching at the tips. The remaining three fingers are held out gently (not ridged).
Meaning: This hand mudra is also known as the “seal of mental clarity.” The little finger represents water and communication. The thumb represents fire and divine nature. When the two fingers are placed together in Buddhi Mudra, it is meant to symbolize and encourage openness and fluid communication.
Benefits: When used during meditation or pranayama, Buddhi Mudra can encourage clear and effective communication. It also helps balance the water element in the body, activating the salivary glands and moistening dry eyes and skin.
