MU3OJ

workout resource

guide

Strength training + HIIT + Cardio

©MU-OJ 2018

cardio hiit

Abs: 1. 15 minute ab burner 2. Abs HIIT

Booty:

1. Fat burning booty builder 2. Build a booty workout 3. Best Butt Workout: requires

dumbbells Full body:

1. 15 min fat burner 2. Abs, butt, & thigh

Dance: 1. Flat belly, tight booty dance 2. Dance vixen workout 3. Zumba cardio dance 4. Feel good dance 5. Cardio-boxing 6. Killer workout that torches

calories

Strength training Abs:

1. Intense abs workout 2. Active static abs workout

Booty:

1. Build a booty workout 2. Best Butt Workout: requires dumbbells

Full body:

1. Kelli’s favorite bodyweight workout 2. Nonstop total body workout 3. Full Body Toning Workout

BONUS

Abs & Butt: 2-IN-1 FLAT BELLY & ROUND BOOTY FULL BODY: Brutal 35 minute Body Workout UPPER BODY: Get Strong! Upper Body Workout FULL BODY: Strength Building Cardio Workout FULL BODY: 20 minute Full Body Kettlebell Workout