Tuesday, August 22nd, 10:00 (TRIP) Do you know where the first white child was born in Eugene? We will visit this and other sites of interest, including the home of the founder of the city of Florence and the site of one of the oldest and most fascinating aspects of Eugene: the Millrace. Much of our tour will take us around the base of Skinner’s Butte through a treasure trove of Eugene History. From well-known settlements such as Skinner’s Cabin, the Shelton-McMurphy House, and the Mims’ Home, to perhaps lesser known historic family homes, we glimpse snippets of Eugene history on this morning tour of our town. Thank you to Bill Morgan for agreeing to act as our emcee for the tour, and to Amy Maxwell for sharing the tour notes used by the Lane County Historical Society. We will return home before lunch.

Book Club 2

Qi Gong 3

My Motion 4

Janet’s 30th 7

Farm Stand + Wine 7

Heritage Distillery 8

Welcome Breakfast 16

Willamette Meteorite 17

Dinner with Brandon 17

Aging For Growth 18

Rejuvenation Day 19

Deep Relaxation 19

At a Glance 14-15

Keep your routines fresh and your motivation high as you maintain your all-important balance, core strength, heart health and flexibility. Don’t forget to

exercise your brain!

Wednesday, August 2nd, 10:15 (SR) The book for August is Euphoria by Lily King. “English anthropologist, Andrew Bankson, has been alone in the field for several years, studying the Kiona river tribe in the Territory of New Guinea. Haunted by the memory of his brothers' deaths and increasingly frustrated and isolated by his research, Bankson is on the verge of suicide when a chance encounter with colleagues, the controversial Nell Stone and her wry and mercurial Australian husband, Fen, pulls him back from the brink. Nell and Fen have just fled the bloodthirsty Mumbanyo and, in spite of Nell's poor health, are hungry for a new discovery. When Bankson finds them a new tribe nearby, the artistic, female-dominated Tam, he ignites an intellectual and romantic firestorm between the three of them that burns out of anyone's control.” All book club selections are made by members of the group. New members are always welcome. The book for September is TBD.

Saturday, August 19th, 2:00 (Li) The Library Committee, led by Mary Lee Helm, meets to organize books and share outreach ideas. As many books get donated, the Library Committee sorts them and checks for duplicates, ensuring that our bookshelves hold only books of interest. If you are a reading enthusiast, you are welcome to join the committee.

Wednesday, August 9th, 1:15 (TRIP) Grab you library card and head to the Eugene Public Library. Peruse books, DVDs, CDs, books on tape and much more. New to our community and need a library card? Bring a piece of mail with your current address and photo ID. Note that if are no longer driving, the library will often issue a card that allows for extended check out times. This can be helpful for those who go to the library primarily on our monthly bus trip.

Keep your routines fresh and your motivation high as you maintain your all-important balance, core strength, heart health and flexibility. Don’t forget to

exercise your brain!

Fridays, 8:50 (F) Balance isn’t just about exercise. It’s about making your brain connect with your senses. Connecting your senses to your movement is all about trusting yourself. Learn balance exercises that you can do in the comfort of your home that build strength in your lower body as well as concentrating on balance practices that teach you how to connect and trust your movement. Instructor: Emily Woody.

Thursdays in August, 2:30 (Atrium Courtyard)

Deep breathing and gentle movement set to the sound of the birds. We continue this energizing practice outdoors for the whole month of August. Stay after to talk in the sunshine or to shop at the farm stand. Instructors: Chandra Bigelow and Claudia Norton.

Darlene Harris uses this energy-based healing therapy to help you relieve stress, promote your body’s own natural healing, and help improve sleep.

$20/30 Minutes $35/60 Minutes

2nd & 4th Thursdays of Every Month 10:30am-3:00pm Schedule appointments at the Front Desk

Allow Alicia Rodriguez, licensed massage therapist, to massage your stress away, and improve your overall bodily function.

$45/30 Minutes $70/60 Minutes $105/90 Minutes

Mondays, 3:00-7:30pm Tuesdays, 9:00-4:00pm Wednesdays, 1:00-7:30pm Call 541-650-4916 to schedule an appointment.

Keep your routines fresh and your motivation high as you maintain your all-important balance, core strength, heart health and flexibility. Don’t forget to

exercise your brain!

Thursday, August 17th, 7:00 (WH) Join us in our new, monthly Improv session. Improv not only helps build neurons in your brain, but it lets you explore a more outgoing side of yourself that you may have never known was there. Facilitator, Jeff Crews, would like to invite anyone and everyone who would like to be a part of this new monthly group to join. It’s not about acting; it’s about acceptance, presence, humor, dialogue, story telling, imagination and living engaged! Everyone is welcome and everyone is encouraged to just be yourself!

Drop In Exercise: Tuesdays in August, 2:00-2:30 (F) Monthly Meeting: Tuesday, August 8th, 10:30 (F) Fitness Assessment or Personalization: Available by Appointment In the fitness room we have hung instructions for 6 simple exercises which can be done alone or with a buddy. In August we will add a 7th station for stepping exercise. If you’d prefer a little extra coaching or instruction to get started in these independent exercises, consider dropping in to the Fitness Room any Tuesday between 2:00-2:30. All exercises are aimed at preparing you for a fitness assessment. But don’t wait! Make an appointment now so we have record of where you currently stand. This will help track your progress and build your motivation. In addition, a monthly meeting will offer opportunities for support, meet-up buddies, and questions about proper form or other concerns. This once-a-month meeting can be your ticket to creating and staying on track with your plan. Track your progress in your own fitness folder (now kept in the fitness room).

Wednesdays, 7:30 (DR); Fridays, 1:30 (DR Get your body moving and build muscle in a fun, enthusiastic way. What is Nia? Non-Impact Aerobics provides cardio exercise that is easy on your joints but builds bone and muscle while using upbeat music. Instructor Janet Hollander has studied Nia Technique for over 20 years and says, "I've found a fitness and lifestyle practice that I can do for the rest of my life." All levels welcome.

Keep your routines fresh and your motivation high as you maintain your all-important balance, core strength, heart health and flexibility. Don’t forget to

exercise your brain!

It’s summer vacation for the Better Bones class, but YOU still want to stay strong. Meet with Janet or Chandra to review your current number of stair steps, lunges and squats and take home a plan for steady improvement. Meet with buddies during My Motion sessions or whenever you wish. Watch for the class resuming in the fall and meanwhile, there will be a step ready and waiting for you in the fitness room.

Saturdays, August 12th, 19th & 26th, 10:00 (Meet in AT) Summer is in full swing. We beat the heat as we head out on a mid-morning walk along the bike path. Walk at your own pace, with a friend or with a group. This month, Gwen Burkard will fill in for Emily on August 19th. Gwen is knowledgeable about the trees, birds and ponds and may provide added discussion among the group while walking.

Fridays, 2:00 (F) Guys exercise with guys to encourage and inspire each other. Enjoy new challenges and solutions to improve balance and flexibility, including a variety of circuits to match different fitness levels and goals. Join the group. Instructor: Frank Beber.

Mondays & Wednesdays 9:00-9:50 (F) Challenge and novelty (doing unfamiliar things) are important to assure continued improvement. Make sure your exercise program keeps you going “uphill” (not downhill). Find out how you’re doing with a personal fitness assessment. Start the day with a boost to your strength, agility, flexibility, and balance. *This month, stick around after class on Mondays for relaxation techniques guided by Ethel Parker. Instructors: Janet Hollander and Chandra Bigelow.

Wednesdays, 11:30-12:00 and Fridays, 3:15-3:45 (F) Since it is time to re-do our fitness assessments, we will focus this month on practicing the activities that show off our improvement since our last assessment. This half-hour class, in chairs, focuses on improving the basic moves of everyday life and “oiling our joints.” We have added an optional 5 minutes with hand-held weights at the end of class to ensure improvement. Instructors: Janet Hollander and Emily Woody.

Embrace the community. Build meaningful new relationships and nurture longstanding ones. We offer group discussions and other structured support

for residents seeking camaraderie and connection.

Wednesday, August 9th, 6:00 Dress Rehersal (AC) Thursday, August 10th, 6:00 Opening Night (AC)

The Roving Park Players present an original Melodrama by company member Laura Robinson! A Daring Damsel! A Helpful Hero! A Harried Headmistress! And, of course, the Vilest of Villains! Throw in some Stalwart Students and a Hidden Headpiece as Oregon marches for Votes for Women, and you’ve got the reckless, rollicking fun of our original melodrama, MISS BUNNY BUNTING’S BONAFIDE BELLES or THE TRAIL OF THE TENEBROUS TIARA!

Party Packs will be available for Thursday, opening night. Enjoy a summer- style picnic dinner delivered to your apartment (if you plan to watch from your patio) or to your seat in the Atrium Courtyard. Preorder by 3:00 on Wednesday to receive a party pack of Grapes, Cheese and Crackers, Cucumber and Cherry Tea Sandwiches, and your choice of wine or soda. Party Packs can be ordered for individuals or parties of two, and count as a dinner (or two) in the Dining Room.

• Every Saturday in the Dining Room at 1:30

• Cash prizes

Canasta, Bingo, Cribbage, Scrabble, Mexican Train Domi-nos, Mahjong, Billiards, Ping-Pong, Poker and Bridge. See the calendar for organized gatherings of your favorite games. Inquire with the Pro-grams staff for private groups or assistance in starting a new group.

Sunday, August 13th, 1:30-3:30, (Atrium Courtyard) As of this August, Willamette Oaks has basked in the fun, life-loving presence of Janet Hollander for 30 years. If you know Janet you know that she whole-heartedly lives the LifeMinded culture that she works to share at WO. LifeMinded means living a well-rounded life with attention to passion and purpose. On this 30th anniversary of Janet’s hire we celebrate her service, her friendship and her inspirational lifestyle by indulging in an afternoon of healthy pleasures that include lively (danceable) music, simple games, fresh food, and good friends. Watch for your invitation that will include a few surprises for Janet.

Thursday August 24th, 3:30-5:30 (Atrium Courtyard)

Join Vicki Piva under the Atrium Courtyard trees as she pours 4 varietals of wine by J. Scott Cellars. Taste for free or purchase a full glass ($5-7). A bottle can be taken home for $15-30; all forms of payment accepted. We will be grilling veggies provided by Ambrosia Farms, and the Farm Stand will be open for business as usual!

Monday, August 21st, 9:00-10:15 (Front Lawn/DR)

The eclipse will best be seen in Eugene between 9-10:15 am on August 21st. Chairs will be provided on the front lawn for those wanting to catch a glimpse. Be sure to purchase your eclipse viewing glasses in advance (available now in the boutique for $1). Afterward come to the Dining Room for “eclipse” cookies being served at coffee hour.

Embrace the community. Build meaningful new relationships and nurture longstanding ones. We offer group discussions and other structured support

for residents seeking camaraderie and connection.

Wednesday, August 2nd, 10:00 (TRIP) With an increasing population of canine friends in our community, we would like to offer a chance for our dogs to get to know one another, and for their owners to do the same. Therefore, we will take our shuttle with you and your pooches to Armitage Dog Park for a playdate. As a consideration for other dogs and residents on the trip, we ask that you only bring your dog on the shuttle if it is well behaved and socially acclimated to other animals and people. You may also drive and meet us at the park.

Wednesday, August 16th, 11:00 (TRIP) Take a break from the city and get a taste of the country at Creswell Bakery, one of the Northwest’s fastest growing food destinations. We’ll take a drive out to this one of kind bakery to enjoy some yummy bakery breads, cinnamon rolls, and sweets which are prepared from scratch every morning. You may purchase a sweet treat to nibble on, or we will be

staying for lunch. Their menu features homemade soup, salads, hot meat pies, and sandwiches such as: Cuban, roast beef melt, hero grinder and more on homemade breads. Bring money for purchases. Trip fee: $2.00

Wednesday, August 30th, 2:00 (TRIP) The story of this newly local distillery begins with Dr. JP Wensel (who happens to be married to the granddaughter of resident Amy Maxwell.) JP visited the already established Heritage Distillery in Gig Harbor, WA and was so taken by its beauty and quality of product, that he was inspired to open a distillery in Eugene with a fellow doctor and friend, Dr. Glen Keiper. Heritage Distillery opened in Eugene in November of 2016 and produces vodka, whiskey, and gin, among other things. The distillery sits on the corner of 1st and Madison in a building that was occupied by a machine shop for many years. The operation boasts handmade copper distillers that were made in Italy, disassembled, and shipped to Eugene. We have the privilege of touring the small working distillery and gift shop. Bring money for liquor tasting and purchases.

Wednesdays, August 9th & 30th, 3:00 (OL) Join us for Bunco, the fun game of luck and dice. No prior knowledge of the game is required; we will teach you how to play. Cost is $2 to play; all money paid will be divided at the end of the game between the players with the most buncos, most wins, and the biggest loser.

Thursday, August 17th, 2:00 (WH) If you enjoy reading aloud or being read to, you're invited to join our "Read Along" group. Bring a favorite poem, a few paragraphs from a novel you love, excerpts from a speech or other non-fiction writing, or anything else you'd like to share. If you just want to relax and listen, you're welcome, too. There will be a 5 minute limit on all readings, just to be sure everyone gets a turn.

Saturday, August 26th, 2:00 (AT) Bob Louden and Beverly McDonald-Pinata will be sharing tidbits of the old radio days, along with music of the Swing Era, as they present to us Golden Radio Days. Their fast-moving talks highlight bits and pieces of Jack Benny, Fibber McGee and Molly, Gunsmoke, Your Hit Parade, Bob Hope and more.

Bob began collecting memorabilia back in 1920 when the first radio station, KDKA at Pittsburg, began. Bob and Beverly will bring along with them books, CDs and DVDs as door prizes for this fun, interactive presentation.

Mondays in August, 10:15 (CCR) Summer Sudoku Club will meet weekly. We will (hopefully) solve puzzles from the weekly Register Guards. Large print copies will be made available in the Library prior to Monday’s meeting. All are welcome no matter what your level. See Lola Mitchell if you have questions.

Sundays, 1:30 (KC) Join our Essay and Memoir Group every Sunday at 1:30 as they come together to create collaborations of life experiences, humor and imagination. Led by: Candy Davis

Embrace the community. Build meaningful new relationships and nurture longstanding ones. We offer group discussions and other structured support

for residents seeking camaraderie and connection.

Every Tuesday,8:00* (BHB) Join host, Crystal Nelson, as we share a smoothie breakfast each Tuesday morning. Give your day a jump start with a creamy smoothie full of fruit and healthful protein. * No smoothies Tuesday, August 8th. Join us for the Welcome breakfast instead!

Fridays, 10:15 (D)

Nutrition is an essential part of physical and mental well-being. Let us guide you in choosing some healthier food options. Review the coming week’s menu and get advice on selections that compliment your dietary goals.

Every Saturday, 7:00 (WH) If you are a movie buff, then mark Saturday nights on your schedule. Every Saturday we host a movie in Willamette Hall. Most movies are classics that you know and love. If you have an idea of a movie you would like to see, let Programs know and we will see if it is available through Netflix.

Wednesdays, August 9th & 23rd, 10:30 (FL) Register at the Front Desk to see Arnie Goodman, of Goodman Hearing. We will call you when he arrives around 10:30. Arnie provides general maintenance such as cleaning and re-tubing of your hearing aids.

Sundays, August 13th and 27th, 3:30 (OL) On the 13th we’ll write our own theological questions. The 27th is an open discussion. Bring topics, clippings, experiences to share. THE NONES are those who write “None" on forms asking for a religious preference. Our topics vary based on what the News brings our way, and where our curiosity leads. Your contributions to the discussions are welcome.

Saturday, August 19, 10:00am-1:00pm (OL)

The Oregon Trail Lacemakers meet in the Osprey Lounge on third Saturdays. Come greet some of our new lace-making students to encourage them in this complex and beautiful craft. Who in your circles would be interested in learning to make lace by hand? We can now offer equipment rental and lace lessons.

Monday, August 28th, 10:30 (OL) Orchid master, Crystal Nelson, will help you in re-potting and re-soiling your orchids. Bring your own orchid(s) and questions as she guides us step-by-step in caring for these beautiful, yet delicate flowers.

Wednesday, August 16th, 4:00 (AT) Kick back, relax and enjoy live music with Bruce. Bruce McLennan, “Busy Bruce”, is a jazz musician who performs in the Eugene/Springfield area. Bruce’s main musical love is old jazz (Frank Sinatra, Nat King Cole, Tony Bennett, Mills Brothers, etc.) He also entertains with great songs from the 20’s-70’s. Bruce has performed in clubs for over 40 years. Bruce brings age old songs into the present and delights in the enjoyment of his audience. Bring a friend and enjoy a cocktail, beer or soda, along with the sounds of “Busy Bruce”.

Saturday, August 5th, 9:00-1:00 (TRIP)

Take our bus to the Campbell Senior Center for the 10th annual SPIN Fair. The event is free and begins at 10am. Stay as long as you like, as we offer shuttles throughout the day. We leave Willamette Oaks on the hour (9am, 10am, 11am and 12pm. Last pick up at 1:00pm) and return whenever you want—simply grab a staff member and we will shuttle you home! Entertainment and information on a wide variety of resources for boomers and seniors keep this trade fair lively. Delicious food will be provided by Willamette Oaks free of charge! The mission of the SPIN organization (Senior Provider Information Network of Lane County) is to provide education, information, and networking opportunities to professionals of Lane County so they can better serve seniors and people with disabilities.

Wednesday, August 23rd, 9:45 (TRIP) Get creative at Potter’s Quarter, Eugene’s paint your own pottery store located just a few minutes away at the Oakway mall. Here we’ll be able to select from a wide variety of already made ceramic pieces such as plates, bowls, mugs, even figurines. After you’ve chosen your piece, use your imagination to draw and stencil away. There are over 70 colors of paint provided for you to finish your masterpiece. Once done, all pieces then get fired right on location at 1,816 degrees! Finished pieces will be picked up and delivered by Melissa the following week. Prices range $12-$95 depending on the style of piece you choose to paint. Bring money for purchases.

Embrace the community. Build meaningful new relationships and nurture longstanding ones. We offer group discussions and other structured support

for residents seeking camaraderie and connection.

The Boutique carries basic necessities along with gifts, cards, jewelry and snacks. Our Boutique is resident-staffed; we are always looking for volunteers to fill shifts. Being a volunteer in the Boutique gives you a chance to meet other people and be social. Hours are: Monday through Friday, 10:00-11:30 and 2:30-4:00. Saturday, 10:00-11:30 and closed Sundays and holidays. For more information, please contact Programs.

September 24th & 25th, 2:30 (TRIP) The Oregon coast is particularly pleasant in the fall months... and we've booked you a suite on the beach to enjoy it! Our adventure begins with an early dinner with views of the sand and sea at the Driftwood Shores restaurant. After our meal get settled into your suite with the option to eventually join us in "condo central." There we will gather for a special dessert by Melissa, board games, after dinner drinks, and of course one can hope for a spectacular view of the sunset. Continue to relish the views as our staff prepares a home-cooked breakfast followed by Tai Chi on the patio, or walking the beach front, or relaxing with a book. At 11:00 we check out with the option to head into old town Florence to

browse the shops... or shall we choose to take the long way home, heading south and stopping in Elkton for a picnic lunch. The estimated trip cost is $170-200 pending the number of people who go and will include (1) night in an ocean view suite, (2) meals, (2) staff hosts, and gas for the bus. Please register at programs registration. You will be contacted immediately following with final pricing and a request for payment due by August 8th. Please note that if we do not get a minimum of 10 ppl., we will do a day trip instead, going up on Sunday afternoon and returning Sunday evening.

Fridays, 1:00 (OL) Explore the world outside of Willamette Oaks. Discussions are based on news of interest to members, and range from medical discoveries to social problems, world conflicts, politics, and local events. The founder and long-time moderator of the group, Cam Gilmore, is retiring and the new moderator is Carol Namkoong.

Tuesday, August 8th, 1:30 (LI) The Programs Department would like to help like minded people meet LifeMinded people that share the same passions and interests. Starting this month, we will host a discussion group based on professions and hobbies. For our first group session, we are asking all teachers, teachers aids, professors or group organization leaders who have been in an educational role to come together to discuss: What is your favorite memory of teaching? Bring your favorite success story, most heart wrenching

memory, or your motivational tale of why and what made you become a teacher. If you have a suggestion for upcoming discussion groups, please see Emily in Programs.

Saturday, August 12th, 1:00 (WH) Come view the riveting documentary of Ray Parker, husband to Ethel Parker, as he dictates first hand, his tale of hope, fear and unrelenting courage during World War II. “This World War II Documentary Short is the personal account of 84-year-old Raymond Parker, who relates his tales of battle, imprisonment and, at long last, freedom-for himself. Shot down behind enemy lines, Ray was captured by the Germans and interned at Stalag Luft 1. After being approached by the American Commanding officer, Ray eagerly agreed to secretly edit the underground newspaper, “POW WOW”, for the camp of 9,000 captured soldiers. Using information received via hidden radio, his paper spread hope through reports of the D-Day invasion and the Allies march on Germany until he was caught only one month before the war ended.”

Tuesday, August 15th, 2:00 (DR) Fluent German speakers meet as a Stammtisch ("regular, informal discussion group at a round table") in the Dining Room on third Tuesdays. Newcomers who speak German are welcome too.

Every Monday ( West Eugene), Wednesday (East Eugene/Springfield)

and Thursday (Downtown and South Eugene)

Please call the Front Desk at least 24 hours in advance to arrange your ride.

Tuesday, August 29th, 9:00-12:00 & 1:00-3:00 Wednesday, August 30th, 9:00-12:00 (OL) Programs Registration allows you to plan ahead for future programs, trips and classes. Come for details about group excursions, get advice on selecting the right fitness class, and register for events that have limited seating. Make an appointment for registration in the shopping trips binder found in the lobby. Appointment pages will be out by 4pm on Thursday, August 24th.

10:00 Shopping & Banking at Sheldon Plaza Safeway Wells Fargo Rite-Aid Shamrock Florist UPS Store Key Bank Bi-Mart Rainbow Optical Market of Choice Walgreens

1:30 Shopping & Banking at Delta Oaks Market of Choice Bank of America Walmart Joann Fabric Home Depot Goodwill Dick’s Sporting Goods

10:15 Shopping & Banking in Santa Clara Fred Meyer Bob Cat Pet Store Albertsons UPS Store US Post Office US Bank Selco Credit Union St. Vincent De Paul Goodwill Grocery Outlet Bi-Mart Dollar Store Oregon Community Credit Union *Reserve your spot for shopping Thursdays after 4:00 in the shopping binder across from the mailboxes.

Manager: Claudia Resident Services Coordinator: Roxanne Programs/LifeMinded Coaches: Chandra, Emily, Janet, Crystal, Melissa & Jonathan Marketing: Nancy & Kay Office Manager: Shelby Concierge: Kay, Kylie, Savannah, Jonathan & Gary

Daily 10:30-11:30 and 2:30-3:30 Sunday through Thursday (D) Friday & Saturday (OL/BHB) Enjoy the river view and the company of friends and family. Light refreshments provided!

Friday, August 18th, 7:45 (TRIP)

Enjoy a free ride to the casino in Florence, OR, and try your luck with over 700 slot machines. Bring money for your purchases, lunch, and gambling. The group enjoys meeting for lunch.

Emily Shannon is a Certified Professional Dog Walker. She offers free assessments and a free mini-walk for all clients to ensure that the Roamin' Rover is the perfect fit for your furry family. The charge is $20 for each 30 minute walk. You can reach her directly at 541-637-9829.

2:30 (BHB) Celebrate the weekend! On Friday and Saturday, our afternoon Coffee Klatch can be found on the 3rd floor. Coffee and a light snack are provided.

Tuesday, August 8th, 1:30 (D) Stop by and share your food-related thoughts with executive chef, Michael Morris and the Dining Committee. Have your voice heard regarding your dining experience.

Wed., August 16th, 11:00-1:30 (AT) Holly Carter offers great services, like repairing your treasures or changing those hard-to-handle clasps to easy magnetic catches. Select new jewelry for purchase from Holly’s wide variety of choices.

Housekeeping: Kathy, Marilyn, Norma, Maria, Joey, Gwen & Suzy Executive Chef: Michael M. Kitchen Creators: Melissa, Gildo, Lemuel, Michael F., Chester Dining Room Supervisor: Savannah Overnight Teams: Phil & Lisa, Bret & Rhonda Maintenance Team: Steven, Gary, Dillon & Jonathan

Willamette Oaks Team

Maintain your talents. Sharpen your skills. Stay productive. Continue to put your abilities to work through volunteering, mentoring, networking

and more. Whatever your life’s work, it need not end with retirement.

Farmer, Brandon Huff, brings fresh produce to Willamette Oaks every Thursday through mid- November. A Community Supported Agriculture (CSA) program is also available, see the Front Desk for details.

Specializing in therapeutic massage to reduce pain and improve bodily function. Contact Alicia for an appointment. #541-650-4916

Your Home, Your Services, Your Way #541-505-7444

Organizing and Downsizing #541-338-4310

Personal Ironing Service Rhonda Ready #541-687-2152 or rjready@comcast.net

Terri Hughes Tuesday-Friday #541-345-1600

Tuesday, August 8th, 9:00-10:00 (D) Join in the quarterly tradition of welcoming our newest community members and their families! Our staff serves up a free breakfast of bacon, scrambled eggs, and biscuits with house-made honey butter. We will also take this time to introduce staff to our new residents.

Monday, August 14th, 11:00 (OL) This committee welcomes new residents, hosts them at dinner for a few nights, and answers questions they may have. New members of the committee are always needed, so please consider joining us on the second Monday of the month at 11:00am.

Monday, August 21st, 1:30 (D) Our monthly business meeting provides updates for our community on decisions and events that affect us all. We also recognize special honorees among our members, including those with birthdays and move-in anniversaries this month. Refreshments and snacks served.

Mondays, 1:30 (D) Have a question for Manager, Claudia Norton? An issue you’d like resolved, or maybe just a bit of news you’d like to share? We make announcements and relay the latest breaking news about our community. Find out what is going on in the coming week!

Monday, August 14th, 5:00 (D) This year we are so fortunate to welcome Ambrosia Farms as a partner to our community. Get to truly know the source of your food by having dinner with the farmer! Simply reserve your spot in the dinner book at the specially designated table (5:00 on Monday, August 14th) to be hosted by Farmer, Brandon Huff. If you aren’t one of the first 5 to reserve your seat, watch for more opportunities throughout the summer.

Monday, August 14th, 11:00 (WH) Come hear the story of the Willamette Meteorite: From the Big Bang to the Big Apple as presented by Steve Engel. The Willamette Meteorite, on display at the Museum of Natural History in New York City since 1906, is the largest ever found in North America. Originally discovered on a hillside east of Portland, the fascinating story of this cosmic traveler involves exploding stars, biblical size floods, the Grand Ronde Indian Tribe, the Oregon Supreme Court, and an ample supply of chicanery and shenanigans. A replica of the meteorite is on display outside of the campus Museum of Natural History at 15th and Agate Streets. The story of the replica is an entertainment all its own, including Halloween pranks, Ken Kesey, and Mt. Pisgah.

Tuesday, August 15th, 11:00 (WH)

Dan Kaufman, son of Muriel Kaufman, is a retired professor of archaeology from the University of Haifi in Israel. In a short presentation he shares pictures of Israeli excavations as well as the kinds of questions that arise when on a dig.

Whether it’s daily reflection, the power of music, or lively discussion, a key to living LifeMinded is feeding the soul. Life is a journey, so join in!

Wednesdays, 2:00 (WH) Many people turn to mindfulness practices to reduce stress, as well as to foster relaxation and calm. We are fortunate to have among us a resident who has not only practiced meditation for 40+ years, but is skilled in leading a visualization-style practice. What does that mean exactly? All you have to do is show up and sit comfortably. Close your eyes and listen as AJ Jelen leads you on a journey that aims to promote feelings of security and clarity.

Wednesday, August 23rd, 1:00 (OL) What are you learning? What do you look forward to? What are you preparing for? Meet in Osprey Lounge for discussion about what you are writing about, whether it’s letters, emails, articles, texts or tweets. What you write about reveals what is important to you, and what you are eager to share with others. Having an “edge” of excitement and enthusiasm is part of remaining vital. Do you know why?

Register ahead of time in the Shopping Trips Book (in lobby) to ride our free bus to local churches.

9:15 Methodist, Baptist & Presbyterian, Lutheran

10:00 Catholic

An uplifting word or message may be all that is needed to turn a day around. Betsy Libby offers one-on-one readings from her scripture or yours. Please use the roster to contact Betsy.

Wednesdays, 10:00 (WH) Find caring support and motivation in this weekly celebration of the Bible through song and study.

Sunday, August 6th, 1:30 (LG) In August, we welcome back artist, Randall McLauchlan, the son of former residents, John and Bevery McLauchlan. You may remember Randall’s beautiful nautical photography and his past display of birds in their natural habitat. This month, Randall’s show focuses on birds of prey in flight. Enjoy a glass of wine and welcome our featured artist back!

Whether it’s daily reflection, the power of music, or lively discussion, a key to living LifeMinded is feeding the soul. Life is a journey, so join in!

Every Tuesday, 3:00 (AT) Stu Lay has been playing the piano for most of his life and he loves to play songs for his friends here at Willamette Oaks. Song books will be provided.

Mondays in August, 10:00-10:20 (F)Simple, seated (or lying) activities can help promote better sleep, lower blood pressure, increase circulation, and more. Join resident, Ethel Parker, as she guides us in deep breathing and mind focusing exercises.

Tuesdays, August 1st & 15th, 1:00-2:30 (CCR) Are you coping with the death of a loved one? Would you like support from others? Would you like a better understanding of what you are going through, and what to expect? Share your struggles in a supportive environment. Education and facilitation by Steve Landale of Signature Hospice. Drop-ins welcome for any week; please be on time. To arrange one-on-one support, contact Steve directly at 541-246-1564.

Thursday August 17th , 10:00-1:15 (LG)

Give yourself the gift of self-care as we delve into a morning of rejuvenating activity. We will begin the day with gentle stretching and hand “yoga” (known as mudras). Then follow Janet’s lead and allow music to guide your creative expression and movement. Bring a jacket and walking shoes because if the weather allows, we will venture outside for a short walk by the river. Next, Melissa treats us to a healthy lunch of cherry tomatoes with broccoli filling, and a caprese wrap or chicken wrap with mango chutney. For dessert, try her lemon tiramisu and to drink we will have raspberry and lime infused water. Our onsite “retreat” will close with a short guided meditation. Reiki appointments will be available in the spa following our morning together. Make your appointment at the Front Desk. Consider inviting a friend or family member to join. There is a fee of $2 and lunch will count as one of your regular Willamette Oaks meals (lunch charge for outside guests is $7.00).

• Information on Senior resources

• Prizes

• Entertainment

• Food provided by Willamette Oaks

• Shuttle service available every hour

S.P.I.N. FAIR Saturday, August 5th,

9:00-1:00 Campbell Senior Center