Visit aminaaltai.com or @aminaaltai for more information The activities contained in this document are designed exclusively for Amina AlTai Advising, LLC. Copying, duplicating, or otherwise

reproducing in any form is prohibited © 2020 All Rights Reserved.

1

My Daily Planner At the beginning of each day take a few moments to set intentions to guide your experience for the day.

• What is my intention for today?

• What am I grateful for today?

• Who am I grateful for today?

• Who am I checking in on or connecting with today?

• What expectations of “normal” am I letting go of today?

• How am I moving my body today?

• What joy am I either creating, curating or inviting in today?

Visit aminaaltai.com or @aminaaltai for more information The activities contained in this document are designed exclusively for Amina AlTai Advising, LLC. Copying, duplicating, or otherwise

reproducing in any form is prohibited © 2020 All Rights Reserved.

2

Wellness Planner Taking care of our well-being in challenging times is paramount so we can show up for ourselves, our teams and the people we care about most. Use the template below to define how you’ll prioritize your own well-being as we navigate this new normal. Think about this holistically, from emotional well-being, to physical, to financial. I also invite you to look through the lens of joy and infuse it wherever possible.

Before Work During Work Afterwork

Visit aminaaltai.com or @aminaaltai for more information The activities contained in this document are designed exclusively for Amina AlTai Advising, LLC. Copying, duplicating, or otherwise

reproducing in any form is prohibited © 2020 All Rights Reserved.

3

Integrity in Action In uncertain times, integrity in action preserves optimism and encourages us to move forward, even if we have to do so with the utmost agility. Let’s define what we must do, what would be nice to do and what we will not do right now to have integrity in all we’re doing and being. The climate is evolving quickly, so please reevaluate this at interval.

Must do Nice to do Will not do

Visit aminaaltai.com or @aminaaltai for more information The activities contained in this document are designed exclusively for Amina AlTai Advising, LLC. Copying, duplicating, or otherwise

reproducing in any form is prohibited © 2020 All Rights Reserved.

4

Examples: Sample Wellness Planner

Before Work During Work Afterwork

• Daily meditation • At-home exercise

via Obe Fitness or Classpass

• Get dressed as if I were going to the office

• Blow dry my hair • Have a non-corona

virus conversation with my partner

• Take a lunch break

away from my computer

• Go for a brisk walk

• Finish reading my book • Make dinner • Listen to a sound bath

on YouTube before bed • Do one thing that

brings me joy

Visit aminaaltai.com or @aminaaltai for more information The activities contained in this document are designed exclusively for Amina AlTai Advising, LLC. Copying, duplicating, or otherwise

reproducing in any form is prohibited © 2020 All Rights Reserved.

5

Sample Integrity in Action Planner

Must do Nice to do Will not do

• Support my team and provide any necessary resources for them to thrive

• Ramp up support for colleagues with children

• Share free resources with my community

• Support small businesses and freelancers

• Donate to a food pantry in my area

• Only work from 9am-5pm and role model that to my team

• Use scheduled-sends to honor my teams boundaries

• Virtual happy hour with

friends and co-workers

• Send emails or requests

after working hours