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Luke Age 40 (Weight loss 11.4kg, Fat loss 5.7kg) 11th Apr Before After Weight (kg) 75.4 64 Fat % 26% 21.8% VFA 15 10 Muscle % 29.9% 31.3% Body age 51 42 SCS 29,000 50,000 Waist (cm) 104.5 90.5 25th Dec Eat more! No gyms, running shoes! Fit for life! Philippians 4:13 I can do all things through Him who strengthens me.
