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MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains...

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MyPlate

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Page 1: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange

MyPlate

Page 2: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange

Meet the Vegetable GroupThis could be the start of a beautiful friendship

• Any vegetable or 100% vegetable juiceis welcome in the vegetable food group.

Page 3: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange

Meet the Vegetable GroupThis could be the start of a beautiful friendship

There are five subgroups in the vegetablegroup:

1. Dark green2. Red and orange3. Beans and peas4. Starches5. Other

Page 4: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange

Examples of Subgroups

Page 5: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange

Examples of Subgroups

Page 6: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange

How Many VegetablesShould You Eat?

Page 7: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange

What Does a ServingLook Like?

Page 8: MyPlate - Springfield Public Schools Vegetable… · Choose MyPlate gov . Dairy Fruits Grains Vegetable Protein MyPIate gov Choos . Dark green -- Kale, spinach, broccoli Red and Orange

Why Eat Vegetables?Frankly my dear, I don’t give a yam

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