Natural Awakenings North Central NJ January 2013

Deepak ChopraHow We Can Shift Human Consciousness

NATURAL CHOICE AWARD

Winners Inside

January 2013 | North Central NJ Edition | NaturalAwakeningsNJ.com

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Autism UpdateDietary Changes Offer New Hope

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1107 Valley Road, Suite 4 • Stirling, NJ 07980 • 908-903-9400 • rossifamilychiropractic.com

Dear Friend, Every day, people come to see me looking for an answer to those agonizing headaches they’ve endured for years. Many have been to several doctors, tried several drugs, and have had very expensive tests. My patient, Roseann, had migraine headaches since first grade. She’d been to generalists, specialists, had CAT scans, MRI’s, and been on some powerful medications . . . all of which didn’t help. She suffered for 20 years. Another patient, Aggie, just went three weeks without a migraine for the first time in years (she hadn’t gone longer than a few days without one). All that suffering, when the answer was just removing nerve pressure in their spines. Their cases are not unusual at all. “This month I’m reaching out to people with headaches.” It bothers me that many have been told there is no answer for them, when perhaps there is. No doctor can guarantee a cure; however, chiropractic care has been shown to help countless people. And, it’s not just migraines and headaches. I’m blessed to help people with chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, backaches, carpal tunnel syndrome, numbness in limbs, athletic injuries, just to name a few. I often see people who’ve come to me as a “last resort.” As a chiropractor, I do things differently. I’m not going to give you medications to cover up symptoms because my job is to get to the root cause of the health problems. You need to know that I don’t “cure” anyone. Your body is designed to always strive to heal itself. Sometimes, nerve interference gets in the way of that inborn striving towards health. What I do is remove nerve pressure, and allow the body to heal itself. I’m not a miracle worker; your body is the real miracle. Although all people respond differently to care, most people who see a chiropractor are satisfied. Thanks, and God Bless. Fred Rossi, D.C.

P.S. If another member of your family or a good friend wants to come in with you for this exam, we’ll do that second exam for $27.

Bring in this article by January 31st and I’ll give you a new patient exam for $67 with x-rays, paraspinal thermal imaging . . . the whole thing ($260 value). Further care is very affordable and you’ll be happy to know that we have family plans. You can call me, or Maya, at ROSSI FAMILY CHIROPRACTIC. We can help you.

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contents 8 newsbriefs

10 healthbriefs

13 globalbrief

17 wisewords

21 fitbody

22 healthykids

28 consciouseating

30 naturalpet

32 healingways

34 localyogaguide

35 calendarofevents

37 ongoingevents

42 classifieds

42 resourceguide

advertising & submissionsHOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-543-1465 or email [email protected]. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: [email protected]. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Submit calendar events online at www.NaturalAwakeningsNJ.com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU, a healthy PLANET

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4 North Central NJ Edition

contents JANUARY 2013

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

15 WINNER OF NATURAL AWAKENINGS 2012 NATURAL CHOICE AWARD Healing Hands by Susan Bloom

17 DEEPAK CHOPRA EXPLORES CONSCIOUS BEING by Linda Sechrist

19 CHILDREN’S LEARNING DIFFERENCES NEED NOT BE DISABILITIES by Shelley Tzorfas

22 ADDRESSING AUTISM Families Have Reasons for Hope by Brita Belli

24 HEALTHY LIFESTYLE TWEAKS Surprisingly Simple Changes for Feeling Good by Kathleen Barnes

28 SUSTAINABLE WEIGHT LOSS Five Secrets for Feeling Like Yourself Again by Judith Fertig

30 RAW FOOD DIETS FOR PETS Weighing the Pros and Cons by Sandra Murphy

32 BE SUPPLEMENT SAVVY How to Choose Wisely for Optimal Health by James Occhiogrosso

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letterfromthepublisher

North Central NJ Edition: PO Box 429

Mt. Freedom, NJ 07970 Phone: 973-543-1465

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© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be repro-duced and reprinted, we require that prior permission be obtained in writing.

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Write it on your heart that every day

is the best day in the year. ~ Ralph Waldo Emerson

January brings a new year, and another 365 days full of promise and hope for a happier family, more prosperous business, healthier body, and more compas-

sionate world. It’s exciting to set goals for a new year and envision your aspirations coming true. I’ve become a true believer in the power of intention and invite you all to join me in creating a vision for the year that allows you to be your best self, the self that you’ve always known you were meant to be. If part of your vision includes better health, creative expression, and a higher consciousness, then I hope that Natural Awakenings can play a role in getting you there. This month’s issue relates to the heart of Natural Awakenings’ mission: to en-courage natural and holistic solutions as an alternative or complement to Western medicine. Each year there are more consumers, organizations and practitioners who embrace the concept of integrating conventional medicine with natural medicine. Thanks to demand and interest from people like you who want alterna-tives to drugs and surgery, it has become a growing trend, visible even in our most prominent hospitals. We are pleased to give you a very hopeful article about behavioral improve-ments seen in autistic children after increasing their levels of Vitamin D and eliminating gluten and casein from their diets. You’ll find “Addressing Autism: Families Have Reasons for Hope” on page 22. Another feature article shows how some simple and natural lifestyle changes have been shown to increase well-being among adults; the benefits of controlling electronic pollution, walking barefoot, and other simple changes are detailed in “Healthy Lifestyle Tweaks” on page 24. To address the spiritual side of the body-mind equation, we are pleased to have an article by Dr. Deepak Chopra, a well-known authority in mind-body heal-ing. He shares with us his understanding of consciousness, God, and the need for personal transformation. As always, I thank the readers, distributors, advertisers, friends, fans and staff for being part of our Natural Awakenings family. Happy New Year to everyone! I wish you all peace prosperity and good health in the coming year.

6 North Central NJ Edition NaturalAwakeningsNJ.com

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newsbriefsHealer’s Cooperative Comes to Chester

The newly formed Healer’s Coop-erative will make its debut at

The Art of the Heart, 15 Perry St, in Chester. The cooperative was formed by The Art of the Heart’s owner, Rev. Sue Freeman, to bring together individuals dedicated to working with integrity from a genuine, loving heart. They bring a wealth of tal-ent, knowledge, ideas and modalities with a focus on building, teaching and reaching out in service to the community. The cooperative’s members are Sal Canzonieri, Sue Free-man, Sharon Gabriel, Orielan Harrington, Barbra Meyers, Lisa Nixon, Susan Novick, Lynn Pridmore, Karin Powers, Donna Reynolds, and Tracey Revak. The healing modalities offered include Reiki, Integrated Energy Therapy, Rohun, hypnotherapy, vibration and sound therapy, crystal healing, herbalism, and qigong, among others. The cooperative will also host ““Healer’s Days,” mini-sessions that provide a sampling of the modalities offered by the cooperative’s members.

For more information, visit TheArtOfTheHeart-Chester.com or contact Rev. Sue Freeman at 908-879-3937. See ad on page 25.

MELT Method Book Release in January

The MELT Method is a rev-olutionary approach to

wellness and longevity that’s helped tens of thousands of people become pain-free and stay that way. With The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!, published by HarperCollins and available on January 22 through Amazon.com, author

and MELT therapist Sue Hitzmann is making a healthier, pain-free body accessible to anyone with just a few minutes to spare. MELT is the first self-treatment method that simulates the hands-on techniques that manual therapist Hitzmann uses to eliminate accumulated stress, pain, and dysfunction in her private clients. With easy-to-learn techniques that use a soft body roller and small balls, this groundbreaking program quickly rehydrates connective tissue, which allows the body to release long-held tension. This “stuck stress” – created by the repetitive motions and postures of daily living – is the true cause of most common aches, pains, and chronic symp-toms. MELT also rebalances the nervous system and boosts the body’s natural healing and repair mechanisms. MELT has helped more than 50,000 people across the country avoid surgery, shed excess body fat, regain mobility and flexibility, and even progress from “bad knees” to mara-thon training. There are now more than 500 MELT instructors throughout the United States. With the release of the very first MELT Method book, now anyone can benefit from the same techniques that have made MELT a red-hot word-of-mouth success.

For more information about finding a MELT class near you, visit Meltmethod.com.

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addirectoryAesthetic Family Dentistry . . . . . . . . .23, 48

Anatabloc . . . . . . . . . . . . . . . . . . . . . . . . . .27

Crystal Healing Center, Lisa Bellini . . . . . . .13

Denville Medical . . . . . . . . . . . . . . . . . . . 2

Dianne Wenz . . . . . . . . . . . . . . . . . . . . 18

Dish Network . . . . . . . . . . . . . . . . . . . . 26

Dr . Emu . . . . . . . . . . . . . . . . . . . . . . . . . 36

Dr . Frigerio . . . . . . . . . . . . . . . . . . . . . . 33

Dr . Mele —Center for

Advanced Dentistry . . . . . . . . . . . . 18

Dr . Merriman . . . . . . . . . . . . . . . . . . . . 29

East Coast Mattress . . . . . . . . . . . . . . . . 13

Eastern School of Acupuncture . . . . . . . 32

Healer’s Cooperative . . . . . . . . . . . . . . . 25

Hemberger Structural Integration . . . . . . 11

Heritage for the Blind . . . . . . . . . . . . . . 26

Hypnosis Counseling Center . . . . . . . . . 10

Jersey Wellness Center . . . . . . . . . . . . . . 20

Julia’s Hyperbaric Oxygen Therapy . . . . 13

KidsGetHealthy .org . . . . . . . . . . . . . . . . 37

Living Waters Wellness Center . . . . . . . . 29

Lori Moro . . . . . . . . . . . . . . . . . . . . . . . . 4

Mind Body Spirit . . . . . . . . . . . . . . . . . . . 3

NA Web Store . . . . . . . . . . . . . . . . . . . . . 8

Natural Pathways Massage Therapy . . . . 19

NJ Advanced Acupuncture . . . . . . . . . . . . 5

Personal Chef Ana Cecere . . . . . . . . . . . 33

Pranic Healing . . . . . . . . . . . . . . . . . . . . . . . 7

Preventative and Restorative

Center of New Jersey . . . . . . . . . . . . . . 5

Red Cross . . . . . . . . . . . . . . . . . . . . . . . . . 47

Respira Salt Wellness Center . . . . . . . . . . . 20

Rossi Family Chiropractic . . . . . . . . . . . . . . 3

Sacred Light Center . . . . . . . . . . . . . . . . 13

Santhigram . . . . . . . . . . . . . . . . . . . . . . 36

Shiome Therapy . . . . . . . . . . . . . . . . . . . . 8

Smith Family Chiropractic . . . . . . . . . . . . 4

Soul Springs Holistic Center . . . . . . . . . 33

Specialized Tutoring/Learning . . . . . . . . 11

Sussex County Food Co-op . . . . . . . . . . 20

TakeLessons . . . . . . . . . . . . . . . . . . . . . . 27

The Art of the Heart . . . . . . . . . . . . . . . 23

The Huna Healing Center . . . . . . . . . . . 11

The Mountain Lakes Organic Coop . . . . 40

The Naturopath . . . . . . . . . . . . . . . . . . . 16

The Room Above . . . . . . . . . . . . . . . . . . 17

The Urban Muse . . . . . . . . . . . . . . . . . . 16

Wellness Center of NWNJ . . . . . . . . . . . 22

Wortzel Integrative Dentistry . . . . . . . . . . 7

Yoga Way . . . . . . . . . . . . . . . . . . . . . . . 34

Christine Grasso Wellness Announces Groundbreaking Food Allergy Support Group

Join Christine Grasso, holistic health and nutrition coach and yoga teacher, for a free workshop on “The

7 Foods That Give You That Just-Walked-Out-of-Yoga-Class Feeling . . . All Day Long” on Wednesday, January 9 from 7:45 to 9:15pm at Ananda Yoga, 22 Speedwell Ave in Morristown . Grasso will share the best foods to increase your energy, stamina, balance, and peace on and off your yoga mat . The class will also offer a preview of Grasso’s upcoming Food Allergy Support Group: Put the Sass Back In Your Step!, which begins on January 16, 7:30pm via phone . The group will meet on the third Wednesday of each month with additional, optional in-person meetups at local healthy restaurants .

The support group affords an opportunity to build community with like-minded, health-conscious people . Individuals who need emotional support coping with non-anaphylactic food allergies, want to stop stomach pain and emotional eating, and shed stubborn pounds without feeling deprived are welcome to attend . Grasso, who healed herself of acid reflux and irritable bowel syndrome (IBS) through bet-ter eating, yoga, and meditation, teaches her clients how to easily prepare healthy, allergen-free foods that can be integrated into daily life . She also shares why eating too much of some so-called “healthy” foods can be counter-productive to your yoga practice, as well as strategies to upgrade diet and lifestyle in a sustainable way .

As there is limited seating for the preview class, RSVP by January 7 to AnandaYogaNJ.com or call 973-590-2525. Learn more about Grasso’s approach at ChristineGrasso.com or contact her at [email protected]. See ad on page 43.

Elements Therapeutic Massage Opens in Cranford

The owners of the new Elements Therapeutic Massage in Cranford believe that not all mas-

sages are created equal, which is why they are on a mission to help consumers experience the healing benefits of massage therapy tailored to their unique needs . Their studio at 18 North Av-enue West made its debut last month . Elements

Therapeutic Massage, which is open seven days a week, welcomes walk-ins and offers a wellness program that allows clients to receive regular, discounted massage therapy services throughout each month . Says co-owner Sherry Mandel, who is in partnership with her in-laws, Carol and Steve Mandel, “The Elements franchise was founded on the healing benefits of massage, and we’re looking forward to making a positive impact on our clients’ lives .” Sherry, a mother of twins and registered nurse with a background in project management, found a career where she could combine her knowledge of health-care and wellness “to help others find a way to balance their lives and everyday stress .” Her mother-in-law, Carol, a retired special education teacher, and father-in-law, Steve, a retired senior level manager in the environmental industry, believe that in today’s stressful environment, the Elements Therapeutic Massage concept will bring much needed relief and a sense of well-being to their clients .

For more information, call 908-276-1099.


MELT Your Way to Wellnessby Hilary Bilkis, MS, CST, LMT

What is wellness? It’s a word that we often hear in mind-body

classes, but do we truly know what it means to be well? One definition of wellness is “the state or condition of being in good physical and mental health.” Did you know that stress can deplete your body’s ability to be well? Stress is a part of life — we can’t avoid it. We can try to eliminate and manage stress, but sometimes that causes us to have more stress. And that’s where the problem lies: Stress

actually accumulates in our body, in a stockpiling called “stuck stress” caused by active living, aging, repetitive postures, repeti-tive movements and emotional distress. How do you know if you have stuck stress? You may feel exhausted in the afternoon, have trouble falling or staying asleep, wake up to go to the bathroom, have headaches, constipation, poor digestion, stiff tight muscles, and joint pain — and these are just a few manifestations of the body saying it has lost the ability to repair itself. The good news, though, is that there’s a very simple way to relieve this buildup of stress, and it’s through the MELT Method.

healthbriefs

Hilary D. Bilkis

The MELT Method is a revolutionary step-by-step tech-nique that can teach you how to directly address the stuck stress in your body and restore natural balance. MELT uses specific techniques with small balls and a soft foam roller to self-treat your body. Adding MELT to your life for only 10 min-utes a day allows your body to adapt to stressful situations with more ease and prevent stress from further accumulating.

In a MELT class, you will learn to:• Reconnect to your body to heighten the mind-body con-

nection and discover where the stress is accumulating.• Rebalance the part of your nervous system we call the

autopilot that is responsible for supporting, protecting and stabilizing your body at all times, outside of your con-scious control.

• Rehydrate by restoring the natural fluid state of your con-nective tissue, which will decrease inflammation, improve nutrient absorption and relieve pain. It is dehydrated connective tissue that causes the pain and stiffness often associated with aging.

• Release compression in the joints of your neck, lower back, hands and feet. This will relieve many symptoms of chronic pain by bringing space back into your joints and relieving pressure on the nerves.

Since MELT heightens your body’s ability to rest, repair and restore itself, when done regularly it makes you feel better overall, increases your stamina, allows you to move with greater ease and have enhanced feelings of wellness. The unpleasant symptoms of stuck stress will, literally, melt away.

For more information about finding a MELT class near you, visit MeltMethod.com. Look for a listing of classes taught by MELT instructor Hilary Bilkis in our February calendar. See ad on page 42.

Hilary D. Bilkis, MS, LMT, CST is the owner of Awakening Wellness, LLC, a light-touch holistic bodywork practice in Morristown. In private practice since 1997, Ms. Bilkis is also a trained MELT Method instructor. Her bodywork training includes a variety of therapies including CranioSacral Thera-py, Visceral Mobilization, Somato Emotional Release and En-ergy Healing. Visit her website at Awakening4wellness.com.

FRYING PAN FAUX PAS Fried foods may please the palate, but cooking them in the

wrong medium, such as sunflower oil, can present a health risk. Researchers from the University of the Basque Country, in North Spain, have discov-ered that organic aldehyde compounds become toxic when heated. These chemicals, previously linked with some types of cancer and neuro-degenerative diseases such as Alzheimer’s and Parkinson’s, are generated by the degradation of fatty acids in sunflower and other oils high in polyunsaturated fats, and some remain in food after frying. Oils with higher con-centrations of monounsaturated fats, such as olive, peanut or coconut, are less worrisome if frying is the only cooking option.


Black Pepper Fights FatA simple, widely avail-

able spice and kitchen staple may help us trim our waistlines. New research published in the American

Chemical Society’s Journal of Agricul-tural and Food Chemistry gives the nod to black pepper. The study provides evidence of a long-sought explanation for the beneficial, fat-fighting effects of the common seasoning. Piperine, the pungent-tasting substance that gives black pepper its characteristic taste, helps block the formation of new fat cells.

Wisdom from WaterSimply drinking a glass of water

can prompt better choices at the dinner table, concludes new research by T. Bettina Cornwell, Ph.D., of the University of Oregon, and Anna R. McAlister, Ph.D., of Michigan State University. In separate studies, young adults and children were tested according to their food and beverage choices. When the participants were served a soda, they selected foods that tended to be more salty and calorie-dense. However, when the provided beverage was water, partici-pants ate more raw vegetables.

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healthbriefsTurning Goal-Setting into ResultsBy Tiffiny Twardowsky, MS RYT ACE-CPT

Each New Year rings in the promise of a fresh start, an urge to make the coming year better and more rewarding. This prompts many to make New Year’s resolu-

tions and set goals for themselves. The most common resolutions are related to health and fitness which, when achieved, award you with a wonderful feeling of satisfaction and accomplishment. However, for various reasons, fitness and weight-loss goals are often never attained. To be successful, you must start with clearly defined goals as a way to measure achievement. Allowing you to see your progress over time is a great way to stay motivated. Creating effective goals will also help you find the confidence, commit-ment and determination to live a happier and healthier life.

For goals to be successful, they must be:1. Specific – written down, unambiguous and stated in positive terms 2. Measurable – a defined end point lets you know when you’ve reached your goal 3. Achievable – set yourself up for accomplishments and expect to reach your goals4. Realistic – don’t try to do too much too soon by setting goals incrementally 5. Timely – give yourself a deadline to check on your progress.

Setting goals can mean the difference between success and failure. Realistic, well-planned goals keep you focused, motivated and provide a plan for change as you transition to a healthier lifestyle. Keep in mind that getting into shape and living a healthy life does not happen with a quick-fix diet, a magic pill or an exhausting killer-workout regimen. A strong and healthy foundation to any weight-loss or fitness program comes when you adopt healthy habits into your life in a consistent manner.

Tiffiny Twardowsky is president of Energy in Motion, LLC, which provides on-site fitness and wellness services for corporate and private clients. For more informa-tion on bringing fitness classes to your workplace, visit EinMotion.com, email [email protected] or call 973-983-9554.

Successfully Resolve to Lose Weight This Year

As we prepare to start a new year to start fresh, we often make resolu-

tions, and a common resolution is to lose weight. Unfortunately, according to studies, the majority of resolutions are given up as early as January 10. The rea-son? There is no plan for how the change will be made. The key to keeping a New Year’s resolution is developing a plan that includes realistic goals. When resolving to lose weight, it’s important to look at the many factors that may hinder weight loss, such as stress, poor nutrition, lack of exercise and current medical conditions. To lose weight and keep it off, cre-ate realistic short- and long-term goals. First, ask yourself, what do I want to achieve by next week, next month, next year? Make a list. Your first short-term goal for next week could be something as simple as “I will remove all soda (diet and regular) from my diet.” Once you’ve achieved this goal, move on to the next. Plan monthly goals, such as “In one month I will exercise for 30 minutes, 3 times daily.” A yearly goal might be “I will lose 30 lbs.” By creating these goals, you have something to work to-ward — and a plan in place to achieve your ultimate goal of weight loss. Mak-ing realistic goals like these is key to success with a weight-loss resolution.

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Flame Retardant May Pose Health RisksObesity, anxiety and developmental and reproductive problems have all

been linked to small quantities of a flame retardant frequently used in furniture and baby products, according to a recent, limited study on rats by researchers at Duke University. Baby rats with mothers that ingested small amounts of the chemical Firemaster 550 gained more weight than those that weren’t exposed, and exposed female offspring displayed more anxiety, reached puberty earlier and exhibited abnormal reproductive cycles. Study co-author Heather Stapleton, Ph.D., associate professor of environ-mental chemistry at Duke’s Nicholas School of the Environment, is a leading expert on flame retardants, particularly children’s exposure to the toxic chemi-cals they can release. She specifically notes that the new research assessed exposure to doses far lower than those of earlier studies. “This raises red flags

about a widely used chemical that we know little about,” advises Stapleton. “What we do know is that it’s common in house dust,

and people, especially kids, are being exposed to it.” “Firemaster 550 was put on the market with almost no study,” says Linda Birnbaum, director of the National Institute

of Environmental Health Sciences, which funded the new research. She says the preliminary findings strongly suggest the need for more studies.


globalbriefZapped TapUV Light Cleans the Big Apple’s Water Supply

New York City has opened the world’s largest water disinfection plant, using ul-traviolet (UV) light as a sanitizing agent to eliminate cryptosporidium, giardia and other pathogenic microorganisms that can cause nausea, cramps, diarrhea and more serious ailments. Fifty-six mas-sive UV units will neutralize waterborne pathogens in all drinking water derived from the city’s major sources. The Catskill and the Delaware wa-ter supply systems, completed in 1927 and 1967, respectively, provide about 90 percent of the city’s water. The facility will process up to 9 billion liters daily, adding a second layer of sanitation to the city’s traditional chlorine treatment. While cryptosporidium is highly resis-tant to chlorine, UV has proved effective at controlling the parasite. Adenovirus is resistant to UV disinfection, but can be killed using chlorine. The U.S. Environmental Protec-tion Agency requires that if unfiltered surface water treatment systems don’t filter drinking water, another barrier for microorganisms besides chlorine treat-ment needs to be installed. The alterna-tive to UV would have been to build a much more expensive filtration facility that passes drinking water through a series of porous materials such as layers of sand, gravel and charcoal to remove chemicals, hazardous materials and toxins.

Source: Scientific American

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Perhaps Martha Saitta was cho-sen to win Natural Awakenings’ coveted 2012 Natural Choice

Award — recognizing the area’s most outstanding service provider as voted on by readers — because clients know she gives everything she has to her vocation. “I love my job and I love my clients,” Saitta says of her nearly 10-year-old Healing Massage and Nu-tritional Counseling practice, located in Berkeley Heights. “Clients come to me wanting to feel better, and I do what-

ever I can to help them, using a wide array of healing tools.” For Saitta, that involves a broad range of specialized techniques within the massage and energy therapy fields including, among others, orthopedic and deep tissue massage; Reiki, which channels energy from the practitioner into the patient’s body; and pranic heal-ing, which restores and purifies energy using the body’s seven chakras, or energy sources. Saitta is also certified in Acutonics®, the use of tuning forks on acupressure points. “The forks are tuned to different vibrations that can travel throughout the body and get deep into muscle,” she says. “It’s an amaz-ingly relaxing and effective therapy.”

Saitta’s initial interest in the field of massage therapy started more than a decade ago as part of a desire to help her two children in their athletic pur-suits. “They were into soccer and mar-tial arts and were always sore,” Saitta says. “So I originally went to school for massage therapy to help my kids, but as I learned more about the field, I was amazed at the breadth and depth of the benefits massage contributes to overall wellness, and I knew it was something I wanted to provide to others. Mas-sage therapy truly helps every part of the human body — from oxygenating the blood, relaxing the muscles, and calming the nervous system to boost-ing immunity, reducing depression,

Healing HandsWith her integrated approach to healing, massage therapist and nutritional counselor Martha Saitta wins Natural Awakenings’ 2012 Natural Choice Award hands down.

by Susan Bloom

Winner of Natural Awakenings 2012 Natural Choice Award

Martha Saitta

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and detoxifying the cells. Nothing else accomplishes all this as effectively and enjoyably as massage,” Saitta confirms. “People love massages and often con-sider them a luxury, not realizing how beneficial they can be to their health.” Among the traits that Saitta be-lieves set her apart from other providers in the field is her extensive training in and knowledge of the mechanics of the human body. “I understand anatomy and how each muscle works, so I know the most effective way to manipulate muscles and work them out,” she says. “I’m also very focused on making people feel comfortable and relaxed. While many other providers just have a standard protocol, I provide a custom-ized approach that addresses each per-son’s individual needs and preferences on any given day.” Dedicated to helping her clients achieve overall wellness, Saitta recently furthered her education with a certifica-tion in clinical nutrition. “What we eat has a huge impact on our overall health and how we feel,” she says. “Nutri-tion was something I felt I needed to understand better and something more I wanted to offer my clients so I could help them be their very best.” Since opening her practice in 2003, Saitta has amassed a dedicated clientele who appreciate her art. “I hope more and more people will explore the numerous benefits that the holistic healing practice of massage can offer, especially when provided by someone who knows how to bring out its very best,” she concludes. “Massage therapy isn’t just something I do, it’s something I believe in.”

For more information on Martha Saitta’s Berkeley Heights-based Healing Massage and Nutritional Counseling practice, contact her at 908-472-2690 or visit MarthaSaitta.com. See ad on page 44.

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Deepak Chopra, founder of the Chopra Foundation and the Chopra Center for Wellbeing,

in Carlsbad, California, is a New York Times bestselling author and world-re-nowned authority in the field of mind-body healing. Regarded by Time Maga-zine as the “poet-prophet of alternative medicine,” he also lectures around the world and hosts Deepak Chopra Radio on BlogTalkRadio.com.

In War of the Worldviews: Science vs. Spirituality, you and physicist Leonard Mlodinow debate humanity’s most funda-mental perennial questions. What is the crux of this contention?Overall, my co-author suggests that the universe operates according to laws of physics, while acknowledging that sci-ence does not address why the laws ex-ist or how they arise. I maintain that the laws of nature, as well as mathematics,

share the same source as human con-sciousness. He further observes that while science often casts doubt on spiritual beliefs and doctrines insofar as they make representations about the physical world, science does not—and cannot—con-clude that God is an illusion. While not defending God in religious terms, I main-tain that God is a way of understanding some extremely crucial things: the source of existence, the reality beyond space-time and the underlying consciousness and creativity of the universe.

What is your understanding of consciousness?Consciousness is that which makes pos-sible perception, cognition, emotions, personal relationships, biology, biologi-cal function, the environment and its relationship to us, as well as the universe and its relationship to us. Without con-sciousness, there would be none of this.

Do you feel consciousness and God are one and the same?Yes, God is infinite consciousness that expresses itself as the universe. We are little bubbles of consciousness in the ocean of consciousness. Outside of space-time, Infinite Consciousness expresses itself and gives birth to every form of individual consciousness—the individual observer and the internal process of observation, as well as the objects, which are also experienced within the observer.

Deepak Chopra Explores

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What steps can we take to shift human consciousness?No social transformation happens in the absence of personal transforma-tion. Therefore, without worrying about other people, the questions to ask your-self are these: Can I be the change that I want to see in the world? What kind of world do I want to live in and how can I become the agent to create that world for myself? When we are personally prac-ticing the divine attitudes of loving kindness, joy, compassion and equa-nimity, we are moving out of our limited ego. If we all do this and reach critical mass, it is possible to create a peaceful, just, sustainable and healthy world—but we each have to shift our self to get where we want to go. To make such a radical shift, we must ex-plore the process of waking up, which centers on transcending the maelstrom of everyday thoughts to find the Source of the mind.

How do you define transcendence?There are many levels of transcendence. The most profound is deep meditation, known to alter brain structure and lead to lasting transformation. Transcen-dence can also happen through deep contemplation, mindfulness, music, poetry, art in any form, dance, falling in love and selfless service. Whenever you experience any quality of pure con-sciousness, however fleeting, you have transcended the mundane. Pure consciousness, which is the unseen, infinite potential from which everything springs, is centered within itself; silent and peaceful, awake, self-organizing, spontaneous, dy-namic, blissful, knowing, whole and encompassing. Despite the infinite diversity of the physical world, at a deeper level, only one process is oc-curring: Wholeness is moving like a single ocean that holds every wave. You experience this quality when your life makes sense and you feel a part of nature; you are at home simply by being alive.

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Early identification and intervention may prevent learning differences from becoming learning disabili-

ties. Learning should be natural and joyful to children, so any resistance to school is an indication that there might be a problem. If identified at a young age, a learning difference can be dealt with before a child has lost his or love for learning, and before harmful pat-terns, habits and attitudes are ingrained. What is a learning difference and how do you recognize one? First, watch your child’s attitude toward school. Is he eager to go, or resistant? Does she love to read at home, or become frustrated? What about homework? Are your child’s homework assign-ments remembered or written down thoroughly or are they misplaced and forgotten? Is handwriting neat, or does your early writer have trouble forming letter shapes and writing in a line? Is your child simply “high maintenance?” Sometimes these clues indicate a learning preference that can be easily addressed. For example, some chil-dren are visual learners and can easily remember what they see, but tend to miss ideas and assignments that are spoken. If the teacher speaks instead of shows, visual learners will be at a disadvantage. Some difficulties might be more complex, such as eye movement, focusing, and eye-teaming dysfunc-tions, dyslexia or dysgraphia (a learning disability that affects writing). Often children with these difficulties are un-fairly accused of not paying attention, not trying hard enough, or of being lazy learners. Misdiagnosis of ADD, ADHD, or other learning disabilities often will occur. If you see any of these clues or otherwise suspect a learning issue, the

earlier your child is assessed, the better. Speak to your child’s teacher – but also, trust your instincts. Teachers and “big-box” tutors are not always equipped with the time or skills to identify, understand or address the more subtle learning difficulties. Local schools have been loaded down with a plethora of demands. Large numbers of kids with ADHD, au-tism, and on a variety of medica-tions are becoming more of the “norm.” And teacher training to handle this new norm is limited. Some schools still of-fer small classes to assist with reading, writing, and math. Other schools have dropped small classes and chosen to lump all kids together regard-less of their abilities. They feel that by adding an extra aide in the room, all kids can learn together, in a methodology known as “inclusion.” However, at times the aide merely reads to the

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child or does the work for him or her — not an optimal solu-tion as the child can then develop more of a handicap as the student becomes dependent on the aide. The big box learning centers are probably a benefit if a student wants to improve his or her SAT scores. But at a young age, and when the child may have global learning is-sues, a true one-on-one approach is better. Therefore, early assessment and intervention by a holis-tic tutor, one who understands the whole child in the context of the learning environment, can be the most effective course of action. When choosing a holistic tutor, look for someone who will consider the entire range of issues that could be af-fecting your child: learning styles, chemical and food sensi-tivities, dyslexia, and eye tracking and other visual problems. It is preferable to have a private tutor work one on one with a child. When a child has multiple struggles, the tutor can best accommodate him or her by changing the teaching style as the child progresses. When the tutor properly adjusts to the changing needs of the student, learning will accelerate. For children with visual learning styles, the act of drawing or painting might help them to create a visual cue for a particu-lar concept. Sometimes those same children might need to hear the concept or be read to when the material is challeng-ing. So, children can be visual learners in one subject and auditory in another. A private tutor can also accommodate a child’ schedule and changing assignments. With a private tutor, the relationship can grow to the point where the child wants to learn. With his or her needs addressed, a child can start to love learning again. The most important thing to consider is that your child’s enjoyment of learning be preserved above all. So many young kids can be easily turned off — and then tune out to school. Pushing a struggling child to simply do more or work harder is not the solution. The goal is to have the child do the least amount of work with the highest possible results. In other words, you want the student to work “smarter, not harder.”

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STAND UP AND MOVE!How to Sizzle, not Fizzle

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As millions of Americans ponder

quitting newly launched fitness resolutions after finding it tough to squeeze in toning workouts or sweat off a few extra pounds, research-ers implore: Don’t give up. Just pump out 20 minutes a day of any kind of exercise—take a brisk walk, jog, lift weights—and stop sitting so much. Results can bring a healthier, more youthful feeling of well-being, akin to what explorer Juan Ponce de León sought in the Americas long ago. In a recently completed study published in the Archives of Internal Medicine, researchers followed up with more than 18,000 middle-aged men and women that had been tested an average of 26 years earlier for cardiorespiratory fitness via a treadmill test. They com-pared those results with the individuals’ current Medicare data at the Cooper Institute Clinic, in Dallas, Texas “We found those who were fitter had a much lower rate of heart failure, chronic kidney disease, Alzheimer’s, diabetes, certain kinds of colon cancer and coronary artery disease,” says co-author Dr. Benjamin Willis. “Fit people that did become ill did so at a much later age than their non-fit counterparts.

They were able to enjoy a healthier life longer.” Research-ers found that for every higher MET fitness level (standard meta-bolic equivalent, a unit for measur-ing fitness related to the amount of oxygen used by the body during physical activity), the risk of chronic disease decreased by about 6 per-cent. “So those that can raise their fitness levels by

three METs have an estimated 18 to 20 percent reduced risk of developing a chronic disease,” Willis explains. The take-away message is, “Just move,” says study co-author Dr. Laura DeFina. The Centers for Disease Control and Prevention (CDC) recommends in-vesting in a weekly total of 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise, either of which can be broken down into two or three 10-minute increments a day, DeFina confirms. As simple as it sounds, few people are doing it, something New York Times fitness columnist Gretchen Reynolds underscores in her recent book, The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer. “Most of us sit an average of eight hours a day,

whether it’s at a desk or in front of a television,” Reynolds says. “The human body was not meant to be sedentary.” More than three-quarters of Americans are not meeting exercise recommen-dations, with one-quarter remaining completely sedentary, the CDC reports. Breaking this cycle does not need to be difficult, Reynolds notes. “You get the benefits from just moving. Start by standing up more and moving around in your office.” Reynolds, who hops on one foot while brushing her teeth and reads standing up using a music stand, says studies have shown that bad things happen to bodies that sit for long stints, even those that start each day with an hour of exercise, and good things happen to bodies that stand often, even if it’s just for two minutes every half-hour. “For instance, when you stand, the big muscles in your legs and back contract, releasing enzymes that stabilize blood sugar,” Reynolds says, echoing findings of a study of more than 120,000 men and women published in the American Journal of Epidemiology. The researchers found that the combination of both sitting more and being less physically ac-tive was associated with a significant increase in accelerated death rate, particularly in women, at 94 percent, as well as men, at 48 percent. As Reynolds’ book title suggests, the majority of health benefits are derived from the first 20 minutes of exercise and begin to flatten out after 30 minutes or so. Dr. Carl Lavie, medi-cal director of cardiac rehabilitation and prevention at the Ochsner Medi-cal Center, in New Orleans, points out that this timeframe supports general health. He and Reynolds agree that to reach specific goals, such as increased running speed or dramatic weight loss, moderate levels won’t do the trick, so do more, if possible. The most vital message, experts agree, is to do something every day, consistently. Willis observes that, “The effects can quickly reverse if you stop.”

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or [email protected].


Parents of autistic children are encouraged when they witness improvements after eliminating gluten (wheat) and casein (dairy) from their kids’ diets. Now a parental

study supports the correlation—for some kids on the autism spectrum, the gluten- and casein-free (GFCF) diet appears to be connected with remarkable changes. Laura Cousino Klein, associate professor of biobehavior-al health and human development at the Penn State College

of Medicine, helped lead research that surveyed 387 parents or caregivers with affected children. For those diagnosed with combinations of autism and gastrointestinal issues or food sensitivities, the GFCF diet brought marked improve-

ments in their autism spectrum disorder (ASD) behav-iors—reducing hyperactivity and tantrums; mini-mizing constipation and seizures; and improving social behaviors.

Klein says scientists are still working to under-stand the interaction between the brain, gut and behaviors, but recent findings suggest that significant links exist. “One hypothesis is that by eliminating dietary triggers in the presence of food allergies or gastrointestinal distress,

you’re reducing inflammation or irritability of the immune system, and that’s affecting the way the brain is functioning,” she says.

Dietary Turnaround One Racine, Wisconsin, mom, Cindy Schultz, a tireless ad-vocate for her autistic son, says, “As an infant, he either had constipation or diarrhea. There was never a happy medium.” The GFCF diet has improved his health and his ability to communicate. Shauna Layton, in Clinton, Indiana, says her son expe-rienced similar bowel problems and she also saw a remark-able turnaround in his language abilities and social interac-tions as they adhered to a GFCF diet and eliminated sugar and yeast. Other parents from her online support group, Together in Autism, report similar success. “Some children have never talked, and now they are saying ‘Mom,’ ‘Dad,’ or ‘I love you,’ for the first time,” Layton says. A definitive gut-brain link with autism has yet to be identified. Some scientists suggest that kids with autism are more likely to have leaky gut syndrome (intestinal perme-ability), which allows peptides from gluten and casein to escape from the digestive tract, cross the intestinal mem-branes, enter the bloodstream and go to the brain, causing the neurobehavioral symptoms known as ASDs, according to the American Academy of Pediatrics. While the AAP knows of no scientific proof that a GFCF diet will bring benefits, they note that it’s possible, especially in people suffering from celiac disease. Parents have also observed that food dyes can exacer-bate hyperactivity in children, a connection unconfirmed by the federal government. In 2011, the U.S. Food and Drug Administration Food Advisory Committee suggested further testing, while voting against additional food labeling requirements for potentially problematic dyes. Meanwhile, some parents affirm that eliminating such dyes has helped them better manage their children’s attention deficit hyperactivity disorder (ADHD). A 2011 study taking into account 35 years of research found that many ADHD children showed significant improvement after eliminating dyes from their diets; it also registered that greater than 70 percent were positively influenced by various dietary changes. The results were promising enough for researchers to conclude, “A trial elimination diet is ap-

healthykids

Addressing AutismFamilies Have Reasons for Hope

by Brita Belli


propriate for children that have not re-sponded satisfactorily to conventional treatment.”

The Role of Vitamin D A 2012 study in the Journal of Neuroin-flammation found that autistic children had significantly lower levels of vitamin D than control subjects. Vitamin D, the study notes, regulates immune function and thus autoimmunity; when the im-mune system is disrupted and the body attacks itself, it may play a role in the development of autism. Dr. John Cannell, founder of the nonprofit Vitamin D Council, remarks that fear of sun overexposure has led to the deficiencies. “Vitamin D is not a vitamin,” Cannell clarifies. “It’s a steroid hormone system that begins in the skin. If children aren’t getting any photons of UVB light, they’re not making any vitamin D.” He notes that the rise in autism rates during the last 25 years tracks with increases in 50-plus SPF sun-screen use, more time spent indoors and a rise in breastfeeding. Because breast milk contains low amounts of vitamin D, since 2003 the AAP has emphasized the importance of parents giving vitamin D supplement drops to breastfed infants. The same vitamin D study showed that the severity of autism correlated strongly with deficiencies of this vitamin and that the higher the level, the less severe the symptoms. Can-nell has witnessed this phenomenon via a clinic hosted by the Vitamin D Council, recommending increases in vitamin D levels for autistic children to “high normal levels” and reducing vitamin A, which blocks the action of vitamin D. “We have children on 5,000 to 10,000 units of vitamin D a day,” Can-nell reports. “We see improvements in terms of sleep, meltdowns, eye contact, cognitive capacity, fine motor skills, language and reading—across the spectrum.”

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All of us have heard the admoni-tion: “Eat lots of veggies and exercise daily and you’ll live a

long, healthy life.” There’s no question this advice is sound, but what about other helpfully healthy lifestyle adjustments we can make? Experts attest that doing easy things, such as going braless, walk-ing barefoot or using a plug-in model

instead of a cordless phone can all sup-port wellness. Results range from stress relief to prevention of cancer, heart disease and other ailments often associ-ated with aging. “Making some of the simplest changes can have far-reaching posi-tive effects on your health,” contends Frank King, a doctor of chiropractic and naturopathic medicine, presi-dent of King Bio Natural Medicine, in Asheville, North Carolina, and author of The Healing Revolution. “When we consider the huge negative effects shadowing the field of prescription drugs, it is just good sense to try things foundational to our health that are natural, inexpensive, effective and free of problematic side effects.”

Muscle Testing “The human body is an excellent lie detector. It is the world’s most sophisticated laboratory, with more wisdom than all medical professionals put together,” says King. His favorite technique is to tap into the body’s vast wisdom using applied kinesiology, or muscle testing. “The principal is simple.

When you are telling a truth or when something is good for the body, wheth-er you are conscious of it or not, your body loosens up. When you are telling a lie or the body is rejecting something, your body tightens.” Many holistic practitioners use ap-plied kinesiology as a diagnostic tool. An easy way to use muscle testing at home is to bend forward, fingers stretching toward the toes. Set a baseline truth by saying out loud, “My name is _______,” and notice the length of the stretch. Then utter an untruth, like calling yourself by a different name. Most people will find their range of motion is notice-ably limited in the event of an untruth or something else that is not helpful. A practical solution: Apply this technique in making any choice related to personal health.

Control Electronic PollutionTurn away from using cordless phones and turn off the Wi-Fi. Keep cell phones out of pockets and purses. Move the TV out of the bedroom. These devices emit enormous amounts of radiation, disturb-ing our sleep patterns, thickening our blood and causing inflammation and a number of associated diseases, accord-ing to Dr. Stephen Sinatra, an integrative cardiologist and co-author of The Great Cholesterol Myth. Recent findings of Sinatra’s re-search team at the University of Cali-fornia-Irvine, published in the Journal of Alternative and Complementary Medicine, confirm that physical contact with the Earth naturally thins blood. “Grounding appears to be one of the simplest and yet most profound inter-ventions for helping reduce cardiovas-cular risk and cardiovascular events,” the researchers concluded. A recent study of animals by the Bioelectromagnetics Laboratory at Zhejiang University School of Medi-cine-Hangzhou, in China, shows that exposure to radio and electromagnetic frequencies (EMF) like those found in cell phones can alter some genes. An Indian study by the Bioelectromag-netic Laboratory at Jawaharlal Nehru University-New Delhi suggests that EMF exposure increases the production of free radicals in animal brains, which can lead to inflammation, cancer, heart

Healthy Lifestyle

TweaksSurprisingly Simple

Changes for Feeling Good

by Kathleen Barnes

Simple Stress Relief Resets Brain Function

Using the index fingers, find two small knobs, usually about an inch above the midpoint of the eyebrows, known as the neurovascular reflex points. Rest fingers very lightly on these points until a pulse is felt. It may take several minutes. Be patient. Mentally review a current stressor using all the senses; see, feel, smell, hear and taste it.

Source: Dr. Frank King, president, King Bio Natural Medicine, Asheville, NC


disease and other serious diseases. Swiss research published in the jour-nal Somnologie by University of Bern scientists shows a clear connection between radio frequencies (RF) and sleep disturbances. The U.S. Centers for Disease Control and Prevention (CDC) admits a possible link between exten-sive cell phone use and exposure to RF waves and brain cancer. Sinatra calls Wi-Fi signals “the new coronary risk factor” and warns, “Be aware that if you are on a com-puter at home on Wi-Fi, that is toxic to your body.” A practical solution: Use an ether-net cable to connect computers rather than wireless; switch to an old-fashioned plug-in phone with a handset attached; and stay three feet away from cell phones—never wear them. Sinatra says his research shows that men that put a cell phone in a pocket experience a re-duction in testosterone within four hours.

Change FootwearIn addition to unplugging from poten-tially harmful devices, Sinatra recom-mends plugging into Earth’s healing energies. “Our ancestors walked bare-foot and slept on the ground. They were connected to Earth’s electrical energies that kept them balanced and healthy,” explains the co-author of Earthing. New research from the Univer-sity of California-Irvine published in the Journal of Environment and Public Health explains how modern lifestyles tend to separate us from the healing

electrical energies of the Earth.

Because we rarely walk barefoot or sleep on the

ground and most

people wear rubber-soled

shoes that break the currents, few are benefitting from this wealth of eas-ily accessed heal-ing energies that benefit the heart,

brain, muscles and nervous and immune systems. “Practically no one has the slight-est notion of an electrical or energetic connection between his or her body and the Earth,” explains Sinatra. “The ground provides a subtle electric signal that governs the intricate mechanisms that help maintain health and make our bod-ies work, just like plugging a light into a power socket.” Taken together, the research points to many health benefits gained by staying connected with our home planet, which Sinatra reports in Earthing, including reduced inflammation, relief from chronic pain muscle tension and headaches, lower blood pressure and tempered hormonal swings. As a practical solution, Sinatra prescribes taking a little “vitamin G” (for grounding) every day: Walk barefoot as much as possible. Sit or lie on the ground with as much skin as possible in contact with living things such as grass, trees, pine needles or earth. During the winter, touch grounded electrical outlets or metal plumbing pipes. Also, wear comfortable, leather-soled shoes without socks indoors and out, because leather is an excellent conductor of Earth’s energies.

Ditch the Bra“Breast cancer is caused by bras,” medical anthropologist Sydney Ross Singer states unequivocally. He is co-author of Dressed to Kill, with Soma Grismaijer, and director of the Institute for the Study of Culturogenic Disease, in Pahoa, Hawaii. “Bras are designed to change the shape of a woman’s breasts to a culturally approved image,” remarks Singer. “But bras also create a pressure band between the breast and the lymph nodes, causing inflammation and swelling, and causing lymph to back up, restricting the body’s natural detoxification system.”

Ditch Antiperspirant Along with the Bra

Most commercial antiperspirant deodorants contain aluminum com-pounds, which have estrogen-like properties. Because estrogen imbal-ances can promote the growth of breast cancer tissue, aluminum may have the same effect when absorbed through the skin.

Source: National Cancer Institute, National Institutes of Health

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“Cancer-causing toxins are delivered to the breast tissue by the bloodstream and are kept there by the bra,” he ex-plains, likening the toxins to bullets. “The bra holds them in place, pointed directly at the breasts.” Singer’s research, conducted in the early 1990s, showed that women that wore bras 24/7 had a breast cancer risk 125 times that of women that never wore bras. Yet Singer’s findings have been largely dismissed by the medical community, and bra manufacturers still offer few wire-free styles. A Harvard School of Public Health study, published in the European Journal of Cancer Care in 1991, also discov-ered that bra-free women had a lower rate of breast cancer. Because the results were not central to the focus of the uni-versity’s research at the time, there’s been no follow-up. A practical solution: Wear a bra as little as possible. If it is sometimes necessary, wear one without wires, and engage in regular breast massage. This can be enjoyable and is an ideal partner activity.

Hum OftenAnother Singer assertion is that simply humming “mmmmm-mmmm” a couple of minutes a day can stimulate the thyroid and increase the production of thyroid hormones of those with an underactive thyroid. The butterfly-shaped gland wraps around the larynx, or voice box, which Singer con-tends is part of nature’s elegant design, meant to be stimu-lated by sound. The Cleveland Clinic reports that 10 percent of the U.S. population age 65 and over suffers from hypothyroidism, with the rate in the general population between 1 and 2 per-

cent. The condition is a special problem for women encountering peri-

menopause or menopause, when hormone levels can fluctuate wildly.

“The medical community has considered the effect of the thyroid on the voice but not the vibratory effect of vocalization on thyroid func-tion,” says Singer. “It stands to reason that humming, singing or quietly talking is

preferred to the overstim-ulation of shouting

or yelling.”

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Adopt a Pet“Animals are among our best teachers,” says Dr. Carol Roberts, the author of Good Medicine: A Return to Com-mon Sense, who teaches holistic care at the University of South Florida’s Morsani College of Medicine. “Animal companions give us so much more than they ask for and live in a state of unconditional, open-hearted love.” Roberts notes numerous stud-ies that show the simple presence of a loving animal can lower our blood pressure and slow the heart rate. A CDC heart study, for example, showed subjects that had owned a cat at any time were 40 per-cent less likely to die of a heart attack. Japanese researchers from Azabu University, in Kanaga-wa-ken, found that dog owners experienced a spike in oxytocin—a neurotransmitter that helps us cope with stress—by simply meeting their pet’s gaze. While people widely recognize that walking the dog is great exercise, other loving interactions with our pets support happiness and health, as well.

Exercise Artistic SkillsGiving oneself artistic license is also healthy, advises Rob-erts. “Just bring a little beauty into your life, whether it’s choosing which clothing and accessories to wear, arranging a vase of table flowers or dancing to favorite music. Just do something creative every day.” Energy therapists maintain that exposure to creative activities improves circulation to the brain and thyroid; on a psychological level, it also works to improve self-confi-dence and self-expression. A recent study at the University of Colorado published in the journal Palliative & Supportive Care confirmed that individual art therapy is useful in supporting cancer patients during chemotherapy. Fifty-one of the 54 participants said it helped them to relax, talk about their situation or explore and express emotions to their benefit. Roberts adds, “It’s even better if you join a group en-gaged in a creative activity. I think people in general do bet-ter when we come together to create something beautiful.” These experts’ prescriptions for such simple lifestyle changes have shown how commonsense adjustments in ev-eryday living can have profound, health-altering results, with only good after effects.

Kathleen Barnes is a natural health advocate, author and publisher. Among her many books is The Super Simple HCG Diet (Square One). Connect at KathleenBarnes.com.



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Starting in the 1970s, natural foods advocate and journalist Kathleen Barnes, of Brevard, North Caro-

lina, avidly practiced vegetarianism, yet through the years she still gained weight. Searching for answers, she shared her findings in an array of books that include 8 Weeks to Vi-brant Health: A Take Charge Plan for Women (co-authored with Dr. Hyla Cass) and Rx from the Garden: 101 Food Cures You Can Easily Grow. “When I at last learned which key foods to add to my diet, I lost 100 pounds—and kept them off,” says Barnes. Burn fat. Foods with thermogenic properties help heat up the body and may help burn fat. “You feel a flush when you eat or drink them,” Barnes notes. Chili peppers, curry powder, horseradish, mustard, garlic, onion, wasabi, ginger, black pepper and radishes are especially good choices in cold weather, when we want to feel warm anyway. The intense flavors delivered by such foods help us to practice the principle of portion control, Chester Ku-Lea, a health and nutrition consultant in Vancouver, British Columbia, says, “Adding these foods to dishes generates a higher rate of caloric burn, and their powerful flavors prompt people to eat far less than they normally would. Plus, red, cayenne and jalapeño peppers, hot

sauces and any other spicy foods are all very low in calories.” Enhance mood. We don’t want to feel hungry or deprived when trying to lose weight. The protein in turkey, chicken and cold-water fish like salm-on and mackerel helps us feel more satisfied and on top of things. Barnes also suggests eating low-fat cot-tage cheese, avocado, wheat germ, whole-grain crackers and bananas to help increase serotonin levels and feelings of well-being. “When you crave something sweet or feel like you’re crashing mid-afternoon, that’s the time to eat a small amount of these foods to get you back on track,” she advises. Julia Ross, author of The Mood Cure and The Diet Cure, agrees. This Mill Valley, California, nu-tritional psychotherapist recommends complex carbohydrates such as whole grains to keep us on an even keel during weight loss. “This means pushing away the leftover cake and eating sensible carbs to stimulate serotonin,” she says.

consciouseating Promote digestion. The fiber in fresh fruits and vegetables and whole grains helps move things along in the digestive system, making our bodies work more efficiently. Barnes favors drinking peppermint and other herbal teas and incorporating sage, dill, oreg-ano and other herbs in savory dishes to aid digestion. According to a recent University of Illinois study, soluble fiber found in oat bran, fruits, vegetables and nuts not only facilitates digestion, but also supports the immune system. Professor Gregory Freund, who teaches at the university’s medical school in Champaign, explains, “Soluble fiber changes the personality of immune cells—they go from being pro-inflammatory, angry cells to anti-inflammatory, healing cells that help us recover faster from infection.” Feel full. Hunger pangs can derail anyone’s best efforts to eat better. Barnes learned that liquids, includ-ing up to two quarts of water a day, help retain a satisfied feeling. In cooler months, she makes soups that incor-porate leafy green vegetables, onion, garlic, chili peppers and herbs. An apple a day might keep the

doctor away—and help in other ways,

as well. “Apples have a high water content and are packed with fiber, two factors that leave you satiated,” says

Keren Gilbert, a registered dieti-

tian and founder of Decision Nutrition,

in Great Neck, New York. “For a tasty

SUSTAINABLE WEIGHT LOSS

Five Secrets for Feeling Like Yourself Again

by Judith Fertig

Health experts agree that many foods can play multiple roles in weight loss.


protein-packed snack, top apple slices with natural almond butter.” Accept treats. Leaving room for a treat, like a piece of fine chocolate, can leave us feeling satisfied rather than stuffed, says Katherine Harvey, a regis-tered dietitian in Kansas City, Missouri. Indulging in a little sweet treat from time to time reinforces the per-ception that eating right can be simple and pleasurable, says Barnes. In cold months, she likes to bake apples sweetened with Stevia and cinnamon, or poach pears in fruit juice and spices. She might break open a pomegranate and slowly munch each ruby-colored seed, or stop at a coffee shop to sip a latte made with low-fat milk. Barnes’ evolved natural foods strat-egy has helped her maintain a desirable weight for many years now. “Sustainable weight loss involves sustainable eating,” she says, “finding healthy foods that we can enjoy for the rest of our lives.”

Award-winning cookbook author Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com.

[optional sidebar]

Bonus Diet TipsBe mindful. Hunger may be more mental or emotional than physical, says nutritionist Katherine Harvey. “Becoming more aware of where in our bodies we’re feeling hungry—our heads, chests or stomachs—can help us discern if we’re eating out of boredom, emotional distress or true physical need.” Celebrate each meal. If we can focus on each bite and do nothing else—no reading, watching TV or working at our desk—we’ll eat less, says health writer Kathleen Barnes. “It helps our focus to bless our food, the people who grew it, where it came from and the good work it is doing in our bodies.” Drink lots of water. Staying hydrated is important. To keep track of her allotted two quarts of water a day, Barnes drinks it from a two-quart canning jar.

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As with their own food, dog and cat owners are reading pet food labels more closely these

days to evaluate ingredients and their sources. American pet food companies may outsource to foreign manufacturers, some-times with disastrous results. Various brands of dry dog food (kibble) and treats have been recalled for melamine contamination or other problems—even brands manufactured here have been recalled for salmonella contami-nation. To ensure that what we’re serving our dogs contains a proper balance of protein, vitamins and minerals for over-all health, the Dog Food Advisor rates dog foods and treats by brand name, ex-plains the ingredients, including byprod-ucts not fit for human consump-tion, and recommends the best options. Owners can sign up for emails about recalls and other alerts at DogFoodAdvisor.com. Other reasons to read labels include potential allergic reactions to foods, especially chicken and corn, common ingredients in kibble. The educational website notes, “Corn is an inexpen-sive and controversial cereal grain of only modest nutritional value to a dog.”

Raw Food Diets for PetsWeighing the Pros and Cons

by Sandra Murphy

Homemade MealsTo have more control over what the family dog or cat eats, many owners turn to home-cooked meals, but know-how

is key. “A big risk with home-prepared diets is that they are almost always nutritionally inadequate for long-term feeding, even when us-ing published recipes,” advises Dr. Brennen

McKenzie, president of the Evidence-Based Veterinary Medicine Association. “Consult a board-certified nutritionist for the unique nutritional needs of the pet, based on age, breed, health condi-tion and other factors. Don’t substitute ingredients.” Cooking for pets can be time-consuming. Some owners have found dehydrated foods like those from The Honest Kitchen, made in the United

States using human food-grade ingre-dients, both cost-effective and easy to prepare. While the purchase price can be higher than other options, the food rapidly rehydrates to four times its original weight by adding warm water. A meatless variety allows owners to add their choice of raw meat, meaty bones or cooked meat and can be suitable for sensitive dogs, raw feeders and dogs that need a unique protein source. “Dehydrated foods are also a good way for a squeamish owner to start a raw diet for their dog,” remarks Dr. Laurie Coger, an associate veteri-narian at the Bloomingrove Veterinary Hospital, in Rensselaer, New York, who also offers consultations through TheHonestKitchen.com. Coger sug-gests, “First, determine what a dog or cat needs in his diet, then transition gradually from kibble to a cooked or raw diet. Cats may resist change, while dogs can be more flexible.” Pet food maker Steve’s Real Food is another option as it does not use lamb, pork or venison. Each poses a greater risk of carrying toxoplasmosis, a parasitic disease that can be passed on to pets, especially cats. “If you decide to incorporate raw foods, find a wholesale meat supplier so you can buy in bulk. You’ll need a freezer to take full advantage,” suggests Coger. “Feeding raw is not an all-or-nothing proposition, so mix and match. Cook when you have time, feed raw several days a week and use high-quality dehydrated or dry food when traveling.”

Dr. Cathy Alinovi, owner of Hoof Stock Vet-

erinary Service, in Pine Village, Indiana,

found that switch-

naturalpet

“You can spend money on vet visits or on better food.”

~ Veterinarian Laurie Coger


ing to a raw diet solved an itching problem with her mixed-breed dog. She reports that, “Eighty percent of the reasons my clients bring their pets to me are cured by chang-ing to better food.” Alinovi points out two drawbacks of serving raw food: “You can’t leave it out all day and it can be a challenge to transport home on a hot day.” But she’s found that the benefits are many: “Dog and cat furs shine and shed less; even their behav-ior improves.” Dog owners also note cleaner teeth, with no tartar buildup, cutting down on trips to the vet.

Not Everyone AgreesFeeding a raw food diet is not without controversy. The American Veterinary Medical Association voted last summer

naturalpet

to advise veterinarians to recommend clients against feeding raw meats and bones to pets. Pet Partners, formerly known as the Del-ta Society, which registers pets as therapy animals, has instituted a policy that states, “Animals may not be fed a raw protein diet. Ani-mals previously fed [such] a diet must be off it for at least four weeks before

registering them.” (See PetPartners.org/rawdiet.) Deciding which foods to feed our pets requires extra research and meal preparation time, as well as money, but motivated owners like the results they see in their pet’s health.

Missourian Sandra Murphy may be reached at [email protected].

To handle raw meat and bones safely, follow the same guidelines as when cooking for family members. When shopping, keep meat, sea-food and poultry separate from other foods—double-bag them to keep juices contained. In the fridge, store meat products in sealable containers on the lowest shelf, so that potential drips won’t touch other foods. Fridge temp should be 40° Fahrenheit or lower. Use one cutting board for meats and another for produce. Wash hands before and after handling meat. Sanitize countertops, wooden cutting boards and knives with white distilled vinegar (5 percent), undi-luted, heated to 130° F and left on the surface for one minute; then dry with a recycled-paper towel or air dry. It will kill 99 percent of germs. Plastic cutting boards go in the dishwasher.

Deep clean wooden boards by scrubbing with natural coarse salt and lemon juice (the second half of the lemon face works as a scrubber); rinse with hot water and dry upright. Keep wood from drying out by periodi-cally applying beeswax or walnut or almond oil. Refrigerate or discard any uneat-en food, wash dog bowls after every feeding with soap and hot water, and then let air dry or wipe with a recy-clable paper towel. Sponges hoard germs. If used, sanitize them in the microwave at least every other day. Make sure the sponge is wet, not dry. Two minutes will kill 99 percent of most disease-causing germs. Let it cool before handling.

Primary sources: U.S. Food and Drug Administration; OrganicAuthority.com

Safe Pet Food Prep

JANUARYhealth & wellness

plus: weight loss

FEBRUARYbodywork

plus: relationships

MARCHfood & gardenplus: natural pet

APRILgreen living

plus: earth-friendlytransportation

MAYwomen’s wellnessplus: spring detox

JUNEinspired living

plus: men’s wellness

JULYfood watch

plus: summer living

AUGUSTrethinking cancer

plus: children’s health

SEPTEMBERfitness

plus: natural beauty aids

OCTOBERenvironment

plus: energy therapy

NOVEMBERpersonal growthplus: mindfulness

DECEMBERawakening humanityplus: holiday themes

editorial calendar2013


Be Supplement

SAVVYHow to Choose Wisely for Optimal Health

by James Occhiogrosso

While mainstream media have recently targeted supple-ments with alarming cover-

age about their value and safety, James J. Gormley, former editor of Better Nutrition and author of User’s Guide to Brain-Boosting Supplements, helps set the record straight. In an open letter on the Citizens for Health website, at Tinyurl.com/LetterRebuttal, he contends

the worst part about misleading articles is that they can scare readers away from benefits that safe supplements might offer. He notes that although nothing in life is 100 percent risk-free, supple-ments are inherently benign, while pharmaceutical drugs frequently have unhealthy side effects. Controversy over supplements seems to arise primarily from misinfor-

mation. Following are some guidelines and resources to help ensure their wise use and maximum benefit.

Supplements Versus Pharmaceutical DrugsNatural health practitioners report that their clients tend to mentally group pharmaceuticals and supplements to-gether. However, pharmaceutical drugs are typically synthetic, single-action chemicals that target one body system or organ, causing it to alter its function; they mask symptoms, but do not cure disease. On the other hand, the goal of vitamins, minerals and plant-derived supplements is to provide nutrients to help a troubled body system by sup-porting health and healing. Some confusion occurs because many pharmaceutical and supple-ment manufacturers take advantage of people’s desire for a one-bullet solution, which rarely exists in either source. Stephen Lawson, administrative officer of the Linus Pauling Institute, at Oregon State University, maintains that, “Lumping together items like vitamins, minerals and botanicals, each of which can have profoundly different physi-cal profiles and effects on the body, is dangerous and misleading.”

Who Needs Supplements?Everyone can benefit from taking the right supplements to address specific health needs. Numerous studies attest that many diseases, especially in older adults, are caused by a deficiency of certain vitamins or minerals. For example, pernicious anemia, common in adults over the age of 60, is due to a long-term deficiency of vitamin B12. The condition often proved fatal until researchers discovered that taking such supplements could effectively treat it. Another common nutritional deficiency disease among aging adults is osteoporosis, a loss of bone minerals that often leads to fractures. Its primary cause is chronic deficiencies in calcium and vitamin D levels. The latter is cru-cial for absorbing calcium—a primary mineral for building bone. According to the National Institutes of Health, older adults are likely to spend more time indoors, plus, even when they are

healingways

According to the U.S. Office of Dietary Supplements, nearly half of us regularly use some kind of dietary supplement, including vitamins, minerals and botanical herbs.


exposed to the sun, their skin does not synthesize vitamin D as efficiently as when they were younger. Serious nutrient deficiencies rarely cause fatal outcomes, but deficiencies of certain vitamins and minerals can deter organs from optimal functioning. General medical tests do not always show minor shortfalls, and practice shows that supplementing with the ap-propriate vitamin or mineral can often both eliminate symptoms and resolve an underlying problem.

Choosing Helpful SupplementsDetermining which supplements can best meet individual needs requires sound information. First, determine if a perceived condition could be caused by a vitamin or mineral deficiency, and then identify the best dosage. It is also vital to know how a supplement might interact with any current medications. Most vitamin and mineral supple-ments are safe when used properly, but always consider asking an experienced professional for guidance; this is espe-cially true for botanicals, because some manufacturers make unsupported claims based only on their own research. Gen-erally, nonprofit organizations such as the Linus Pauling Institute (lpi.Oregon State.edu) that do not sell supplement products, present unbiased information.

Final WordAlthough conflicting information con-tinues to circulate, abundant scientific evidence verifies that commonsense use of vitamin and mineral supplements is safe and usually helpful. The recom-mendation is to take enough, but not too much, of a deficiency-specific sup-plement, along with nutritious foods, in order to achieve a normal balance. A 2009 report by the U.S. National Poison Data System indicated that the number of serious adverse events that year from the use of vitamins, minerals, amino acids or herbal supplements was extremely low, with no related U.S. deaths. Many natural healthcare experts, including naturopaths, nutritionists and dieticians, conclude that supplements are useful and in some cases, necessary, especially when treating a significant nutrient or hormonal deficiency. It’s wise to consult a knowledgeable professional before buying the antioxidant du jour mentioned by a friend from the gym.

James Occhiogrosso, a natural health practitioner and master herbalist, specializes in salivary hormone testing and natural hormone balancing for men and women. Find helpful articles at HealthNaturallyToday.com. Connect at 239-498-1547 or DrJim@ HealthNaturallyToday.com.

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Local Yoga Guide

Bikram Yoga210 Malapardis Road

Cedar Knolls, NJ 07927 973-292-YOGA (9642) BikramYogaNCNJ.com

Styles: Bikram (Hot)

Transform Yoga435 Hollywood AveFairfield, NJ 07004

973-334-2787TransformYoga.net

Kripalu, White Lotus, Anusara, Yogalates, Gentle Yoga

and Yoga Challenge

Kula Yoga & Wellness25 Main St.

Stanhope, NJ 07874973-347-KULA (5852)KulaYogaWellness.com

Vinyasa, Beginner, Anusara, Pre-Natal, Restorative, Massage,

Meditation, Floatation, Reiki

The Yoga Way18 Elm St.

Morristown, NJ 07960973-944-0555

YogaWayNJ.comStyles: Open Flow, Kids,

Thai, Therapeutic

Starseed Yoga & Wellness271 Grove Ave, Building C

Verona, NJ 07044973-783-1036

StarseedYoga.comStyles: Iyengar, Vinyasa, Anusara,

Gentle/Restorative, Pre-Natal, Mommy & Me, Chair

Your Ad Here!Contact:

Janet Ryan 973-417-7994

[email protected]

Prana Yoga Center78 Broadway

Denville, NJ 07834973-627-YOGA (9642)PranaYogaDenville.com

Styles: Vinyasa, Hot Yoga, Gentle yoga for beginners, Pilates, Hatha

Yoga & Meditation Center of Montclair292 Bloomfield Avenue

Montclair, NJ 07042973-746-6707

www.YogaInMontclair.comStyles: Classical Hatha Yoga, Yoga

Therapeutics, Meditation, Yamuna Body Rolling, Gentle & Restorative Yoga

Breathing Room Center735 Rt 94

Newton, NJ 07860973-896-0030

BreathingRoomCenter.comHatha, Chair, Children’s, TeacherTraining, Meditation, QiGong,

Belly Dance, Hooping,Nia, Art & TheaterBright Heart Yoga

1225 Sussex Tpke.Randolph, NJ 07869

973-715-6529BrightHeartYoga.com

Styles: Anusara, Restorative, Vinyasa, Therapeutics, Boot Camp, Hatha

• Private Sessions & Groups •• Special Needs •

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classes for adults ~ seniors ~ children

www.yogawayNJ.comYana Kofman, PT DPT

973.944.055518 Elm St., Morristown, NJ


WEDNESDAY, JANUARY 2Healing Circle—7:30–9:30pm. Led by Denise A. Saracco, Jaguar Shaman, Divine Channel. Bring a pillow, blanket, notebook and pen. 862-268-3213. [email protected]. $30. The Tree of Health Center, 55 Newton Sparta Rd., Suite 107, Newton. 862-268-3213. [email protected]. SwiftWindTherapy.word.press.com.

THURSDAY, JANUARY 3The 5 “Healthy” Foods That Could Be Ruin-ing Your Health: Uncover Your Hidden Food Allergies—8–9pm. A free teleclass with Christine Grasso, holistic health and nutrition coach, will review the top five food allergens, common side effects, and how to identify your problem foods. RSVP by 1/1 at ChristineGrasso.com. 201-787-4950. [email protected].

SATURDAY, JANUARY 5Reiki Level I Certification—2–8pm. Reiki is an an-cient healing practice started in Japan that balances energy to harmonize the body and promote good health. Manual & certificate included. Preregister. $125. The Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. [email protected]. HunaHealingCenter.com.

SUNDAY, JANUARY 6Meditation Mini-Retreat—12:30–5pm. Join John Welshons for an oasis of calm in a turbulent world. Discover the infinite reservoir of peace within. $60. Studio Yoga Madison, 2 Green Village Rd., Suite 215, Madison. 973-966-5311. [email protected]. StudioYogaNJ.com.

MONDAY, JANUARY 7Learn to Meditate in 10 Weeks—6-7pm. Prac-tice “concentrative” or “pointed” meditation. All levels encouraged to attend. Healthy Lifestyles, Morristown Medical Center, 100 Madison Avenue, Morristown. 973-971-6301.

TUESDAY, JANUARY 8Mindfulness Based Stress Reduction—6:30-9pm. Eight-week program teaches the foundations of meditation and yoga. Healthy Lifestyles, Mor-ristown Medical Center, 100 Madison Avenue, Morristown. 973-971-6301.

WEDNESDAY, JANUARY 9The 7 Foods that Give You that Just-Walked-Out-of-Yoga-Class Feeling . . . All Day Long—7:45–9:15pm. Join Christine Grasso to learn which so-called “healthy” foods can be ruining your health and the best foods to increase your energy. RSVP by 1/7. Free. AnandaYogaNJ.com or 973-590-2525. Ananda Yoga, 22 Speedwell Ave, Morristown. 973-590-2525. [email protected].

THURSDAY, JANUARY 10T’ai Chi for Balance, Strength, and Health— 5–5:45pm. Learn Tai Chi’s graceful flowing move-ments and gain inner and outer well-being. All levels welcome. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown.

Holistic Health and Abundance Networking—7pm. Open to practitioners and the public. Call for info. Aquarian Sun Healing and Learning Center, 212 A Main St., Lincoln Park. 908-686-9100.

FRIDAY, JANUARY 11New Moon Celebration &Healing Gong—7–9:15pm. Pranayam and short yoga set, followed

calendarofeventsFor more complete calendar information, see Natural AwakeningsNJ.com.

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SOUND THERAPY INFORMATION SESSION

Wednesday, January 23, 7–9 p.m.

THE DAVIS CENTER, 19 State Rt. 10 E, Ste 25, Succasunna, NJ; TheDavisCenter.com. Specializing in sound-based therapies for learning, development and wellness. All disabilities, all ages, all wellness challenges. Make positive change with sound therapy. We use The Davis Model of Sound Intervention and offer a Diagnostic Evaluation for Therapy Protocol to determine if, when, how long, and in what order the many sound-based therapies can be appropriately applied. Recognized as the world’s premier sound therapy center. Of-fering AIT, Tomatis, BioAcoustics and more. In office or at home programs available. Expe-rience our powerful Sound Relaxation Water Bed! Discover how sound changes the energy of the body for a more balanced life! Call 862-251-4637; [email protected].

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5TH ANNUAL WOMEN’S SELF-CARE RETREAT

January 18-20, 2013 Quellen Spiritual Center,

Mendham, NJ

Retreat includes gentle yoga (no experience necessary), green body care lesson with Dr. Desai, your choice of creative or contempla-tive movement, singing bowl meditation with Sandee, intuitive listening lesson, group discussion and therapeutic massage or reiki treatments available for an additional fee.

Delicious meals are also a part of your rejuvenation.

[email protected] or [email protected]

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THE MIND BODY SPIRIT EXPO

Largest natural health and human potential expo in the Eastern USA.

March 15-17

Convention Center, Edison NJ.

Speakers include: Energy Healer Eric Pearl, Coast to Coast’s George Noory, angel therapist Charles Virtue, life strategist Robert Ohotto. 125 exhibitors with a wide-ranging variety of booths, from astral photography to beautiful jewelry. Psychics and body workers avail-able. Many free lectures. Discount specials include: Free admission to those who arrive before doors open. Seniors and students free admission on Friday, $5 discount Sat/Sun. Free parking. For tickets and more info visit www.mindbodyspiritexpo.com or call 215-599-EXPO (3976).

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savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 100 words. Websites are accepted. Cost per listing is $30. Email Listings to [email protected] by the 10th of the month prior to listing month.

with meditation, healing ring, deep meditative relaxation and healing gong. $20 pre/$25 door. (Mention Natural Awakenings to receive 20% off.) AquarianYoga Center, 641 Bloomfield Ave., Mont-clair. 908-884-4984. [email protected]. AquarianYogaCenter.com

SATURDAY, JANUARY 12Readings with Medium Wendy Preis—10am–5:30pm. Half-hour readings. Call or email for ap-pointment. $60. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. 973-224-6773. [email protected]. HunaHealingCenter.com.

SUNDAY, JANUARY 13E.F.T (Emotionally Focused Couples Therapy)—1pm. EFT expert Karen Vedus Eds LMFT will show you how to improve your relationships using ideas from Emotionally Focused Couples Therapy. Free. Prereg-ister. 908-879-8700. Free. iwc - for medical, mind and body, 401 Rte. 24 (Nathan Cooper Bldg.), Chester.

Reiki Level II Certification—1–7pm. Continue your journey and learn to heal using the 3 Usui sym-bols. Manual & certificate included. Must prereg-ister. $200. The Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. 973-224-6773. [email protected]. HunaHealingCenter.com.

Intro To Yoga Teacher Training—2–4pm. Also on 1/20. $35/session or $60 for both. 973-896-0030 or email [email protected] to regis-ter. Breathing Room Center, LLC, 735 Rte. 94, New-ton. 973-896-0030. BreathingRoomCenter.com.


The Skeletal System—3–6pm. Workshop with Russell Ditchfield-Agboh, PT. Learn to prevent injuries and better understand the functioning of your skeletal system. $35 pre/$40 door. Aquari-anYoga Center, 641 Bloomfield Ave., Montclair. 908-884-4984. [email protected]. AquarianYogaCenter.com.

TUESDAY, JANUARY 15Stop Smoking with Hypnosis—6:30-7:30pm. Through hypnosis, smoking cessation is eas-ily achieved in a one-hour session. Eliminate the craving for tobacco while minimizing discomfort. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Ave., Bloomfield. 908-996-3311. HypnosisNJ.com.

FRIDAY, JANUARY 18Three Day Self-Care Retreat—1/18 through 1/20. Retreat includes gentle yoga, green body care les-sons, singing bowl meditation, meals, therapeutic massage and more. Quellen Spiritual Center, Mendham. [email protected] or [email protected] for information.

SATURDAY, JANUARY 19Seasonal Health Workshop—10am–12pm. Experience shinier hair, softer skin and increased circulation with easy Ayurveda practices that will get you through the winter healthier and happier. $45. Breathing Room Center, LLC, 735 Rte. 94, Newton. 973-896-0030. [email protected]. BreathingRoomCenter.com.

SUNDAY JANUARY 20Intro To Yoga Teacher Training—2–4pm. Also on 1/13. $35/session or $60 for both. 973-896-0030 or email [email protected] to regis-ter. Breathing Room Center, LLC, 735 Rte. 94, New-ton. 973-896-0030. BreathingRoomCenter.com.

TUESDAY, JANUARY 22Stop Smoking with Hypnosis—6:30–7:30pm. Through hypnosis, smoking cessation is easily achieved in a one-hour session. Eliminate the crav-ing for tobacco while minimizing discomfort. $50. Greater Morristown YMCA, 79 Horsehill Rd., Cedar Knolls. 908-996-3311. HypnosisNJ.com.

Lose Weight with Hypnosis—7:30–8:30pm. Through hypnosis, weight loss is easily and pain-lessly attained. Shed unwanted pounds and keep them off in a safe, effective program. $50. Greater Morristown YMCA, 79 Horsehill Rd., Cedar Knolls. 908-996-3311. HypnosisNJ.com.

SATURDAY, JANUARY 26Reiki Master / Teacher Certification—10am–4pm. (Class 1 of 2) Receive the Master Attunement and learn different techniques and symbols. Class 2 will focus on teaching and healing. Manual & certificate included. Must preregister. $300. The Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. 973-224-6773. [email protected]. HunaHealingCenter.com.

SUNDAY, JANUARY 27Studio Yoga Annual Open House—12 noon–6pm. Performances, refreshments, and free mini-classes for adults and children. Presenters include instruc-tors of yoga, dance (zumba, hoop, hula, and belly dance), Pilates, floor barre, Tai Chi, mindful eating, and Tibetan singing bowls. Free. Studio Yoga, 2 Green Village Rd., Madison. 973-966-5311. [email protected]. StudioYogaNJ.com.

WEDNESDAY, JANUARY 30NLP Certification—6:30–8:30pm. Five Wednes-days in January. Learn to interview the client, build rapport, determine the learning style of each person, and to use the power of words. Must preregister. $375. The Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. 973-224-6773. [email protected]. HunaHealingCenter.com.

Harmony Meditation for Brain Health—7–8:30pm. Seize the opportunity to master your brain with time-tested and honored meditation and visualization techniques developed and led by Jo-hwa Choi, of the Harmony Meditation Center. Free for MURAL library patrons. Registration required. Free. Westfield Memorial Library, 550 East Broad Street, Westfield. 908-789-4090. Wmlnj.org.

Lose Weight with Hypnosis—7:30-8:30pm. Through hypnosis, weight loss is easily and painless-ly attained. Shed unwanted pounds and keep them off in a safe, effective program. $55. Bloomfield Hypnosis Counseling Center, 554 Bloomfield Av-enue, Bloomfield. 908-996-3311. HypnosisNJ.com.

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ongoingeventsKindly call to confirm date, location, time.

sunday Summit Unitarian Worship Service—9:30 and 11:15am throughout the regular church year. The Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Prenatal Yoga—9–10:15am. For the Mother God-dess and her growing baby! $18 drop-in or class package. The Karuna Shala, 855 Bloomfield Ave., Suite 208, 2nd Floor, Glen Ridge.

Fresh Freedom Call Ministry—9:30am–3pm. This nonprofit organization ministers and serves lunch to more than 75 people each week at Fresh Anointing International Church, 23–25 Washington St (corner of James St.), Newark. FreshFreedomCall.org or call 973-713-2145.

Morristown Unitarian Fellowship—Worship services at 10am. Children and Youth Religious Education at 9am. 21 Normandy Heights Rd., Morristown. 973-540-1177, ext. 201.

Institute for Spiritual Development—10am. First and third Sundays. Psychic and spiritual develop-ment & healing. Masonic Lodge #93, 170 Main Street, Madison. ISD-Madison.org. 973-437-4370.

Center for Spiritual Living~Morristown—11am Sunday Celebration and Youth Program, followed by refreshments at noon in Friendship Hall. 331 Mt. Kemble Ave., Morristown. 973-539-3114.

Unity of Sussex County—11am Sunday Celebra-tion and Youth Program, followed by fellowship in Wakeman Hall. 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Drum Jam—3–5pm Third Sundays. Open to all; beginners to experienced musicians. Some gather for spiritual reasons, others for an opportunity to socialize or try something different. $10 donation. Rest Stop Rejuvenate, 21 Maple Ave. Rockaway, 973-985-7548. RestStopRejuvenate.com.

Free Community Yoga Classes—4–5pm Free; donations appreciated. PurpleOmYoga.com. Purple Om Yoga, 3118 Rte. 10 W., Denville. 973-343-2848.

AA Meeting (O-B-ST)—8pm Sundays. Open to those struggling with alcoholism or drug addic-tion. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

mondayMorning Yoga—9:15–10:15am. Morning yoga flow. $15. Theater Dance Center, 230 US Highway 206, Unit 403, Flanders. 908-892-3802. [email protected]. MySweetOm.wordpress.com.

Beginners Yoga with Shirley Sahaja Sicsko—9:30am. Mondays. Yoga West Holistic Center, 86 Main St., Succasunna, 973-584-6664. YogaWest.com

Pilates Sculpt—Noon–1pm. Try your first class for free. 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph. [email protected]. Proptnj.com.

Noontime Energy Enhancing Blasts of Qigong with Sal Canzonieri—Noon–1pm Mondays. Lunchtime energy healing. Register at 908-879-3937. The Art of the Heart, 15 Perry St., Chester. TheArtofTheHeart-Chester.com.

Mindful Mondays—12:30–12:45pm. Second and fourth Mondays. Complimentary 15-min (lunch break) teleseminar. Call in & receive uplifting, informative tips, tools and processes for increas-ing resilience & motivation, mending the mood, & uplifting communication. 605-477-2100, enter pin 364044 # Free. [email protected]. AWorkingLifeCoach.com. 973-577-6921.

Restorative Yoga—3:30–4:30pm. Restore, re-lax, and unwind. This is a deepening centering yoga class for bringing you back to your calmest self. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown. 973-971-6301.

Monday Night Meditation Circle—7–8pm. Every Monday. Relax and recharge with Reiki Master Victoria at Monday Night Meditation @ Evolve Restorative Therapy. Feel the healing energy flow! Evolve Restorative Therapy, 523 Westfield Ave., 3rd Floor, Westfield. 908-361-6376.

Tai Chi & Qigong—7pm Mondays. All levels. Featuring Qigong for energy, Sun Style Tai Chi, and meditations for health. Institute for Spiritual Development, 15 Sparta Ave., Sparta. More info at 973-786-6466 or [email protected].

Reiki in the Salt Room—7–8:30pm Second and fourth Mondays. Enjoy Reiki in the salt room; includes guided meditation, intro to Reiki, chair treatments, and a few minutes of salt therapy. $20. Register at [email protected] or 908-665-0333. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights.

Psychic Mediumship—7–9pm First three Mon-days. Gather with an individual or up to five family members to contact the energy of your loved ones who have passed away. Bring a digital recorder. Held in Netcong. Call 908-852-4635 to register. [email protected]. HYP4LIFE.com.

Psychic Development Class—7–9pm Last Mon-day of the month. $10. Held in Netcong. Call 908-852-4635 to register. [email protected]. HYP4LIFE.com.

A Course in Miracles—7:30pm Mondays. Unity of Montclair, 84 Orange Rd., Montclair. $10 sug-gested donation. Contact Connie at 973-239-8402 for details. UnityofMontclair.com.

Psychic Readings with Sue—7:30–9pm Mondays. Call 908-879-3937 to schedule an appt. Held at The Art of the Heart at 15 Perry St., Chester.

Law of Attraction Meeting—7:30–9pm First Mon-days. 973-383-6847 or [email protected]. FreshLookonLife.com. Fresh Look on Life, 31 Rte. 206, Suite 3, Augusta.

tuesdayAstrology Classes—Weekly Astrology Classes in Livingston. Also available for private reading and tutoring. For more info, call Eytan at 973-985-8845.

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Reiki Circle for Everyone—7–8:30pm First Tuesdays. Learn more about this natural healing modality or brush up on your skills. By donation. Andrea Grace at the Center for Natural Healing, Kings Plaza, Upper Level, 430 Springfield Ave., Ste. 209, Berkeley Heights.908-963-7911. [email protected].

Debtors Anonymous Meeting—7–8:30pm Tues-days. 12-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Basking Ridge Presbyterian Church, 1 E. Oak St. 877-717-3328 or Njpada.org.

The Spirit Gathering Church—7:15pm Tuesdays. Prayer, energy healing, discussion, meditation and mediumship. Facilitated by Rev. Susan C. Nigra, CHt. Held in the rear of Yoga West, 86 Main St., Succasunna. Donations appreciated. 973-691-9244 or 973-876-2449. [email protected]. TheSpiritGathering.net.

The Morris Music Men Quartet—7:30pm Tues-days. Gloria Dei Lutheran Church, 300 Shunpike Rd., Chatham. Sing and socialize. Newcomers always welcome. 877-808-8697. MorrisMusicMen.org.

North American Butterfly Association—7:30pm First Tuesdays. Frelinghuysen Arboretum Educa-tion Center, 53 E. Hanover Ave., Morristown. 973-326-7600.

Restorative Yoga—7:30pm Tuesdays. Community House, Madison. Contact [email protected] for schedule and details.

A Course in Miracles—7:30pm Study group for the course in spiritual psychotherapy. Miracles-Course.org. Garwood. Call Betsy Zipkin at 732-469-0234.

Book Study Group—7:30–9pm Held at Unity of Sussex County, 25 Mudcut Rd., Lafayette. Unityof-Sussex.org. More info: 973-383-6277.

The Gathering—7:30–9:30pm First and third Tues-days. Worship Service with Christina Lynn Whited. Offering of $10–$20 requested. Call 908-638-9066 to register. Circle of Intention, 76 Main St., High Bridge. CircleOfIntention.com.

wednesdayWhite Oak Center Organic Co-Op—Every other Wednesday. Delivered by Albert’s Organics. Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or [email protected].

Free 8-Week Vinyasa Yoga—9:15am–10:15am. First Presbyterian Church of Springfield, 37 Church Mall Rd., Springfield. Reserve: 973-379-4320. [email protected].

Chakra Yoga with Chant and Tibetan Yoga—9:30–10:45am Wednesdays. Westfield Yoga, 231 Elmer St., Westfield. Call 908-232-1355 for details.

Yoga for Women’s Health—9:30–10:45am. Poses to help you better address menstruation, menopause, pelvic floor issues, and basic back care. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Healing Meditations with Rev. Frankie—Noon. Center for Spiritual Living, 331 Mt. Kemble Ave., Morristown. Free. 973-539-3333.

Chair Yoga—7am. Enjoy the benefits of yoga while sitting on a chair. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973-866-5776. [email protected]. RandolphPRWC.com.

Christpaths—9:30am–12pm. Second Tuesdays. Monthly spiritual sharing and practice group. Christ Church, Short Hills. Yearly tuition: $175. Christ Church, 66 Highland Ave, Short Hills. 908-277-2120. [email protected]. Interweave.org.

White Oak Yoga—9:30–10:45am or 5:45–7pm Mixed level. $10 or $50 for six classes. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Awareness through Movement Classes with Diane Bates—12:30, 2:00 and 4:30 pm. Tuesdays. Ease pain, improve posture, prevent injury, increase energy and reduce stress. $15. Held at 24 Elm St., Room 1, Morristown. Call 973-534-8122 or email [email protected] for more info.

Gentle Yoga Plus Class—1:15–2 pm. For those new to yoga. Sign up online at WellnessCenterNWJ.com or call 973-895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Prenatal Yoga—4–5pm. A well-rounded combi-nation of strengthening, endurance and flexibility work for a happy and healthy mom-to-be. Please bring a note from your MD indicating that you are cleared to participate. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave,, Morristown.

Kindergarten Yoga Class 4:30–5:15pm Tuesdays. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St. Morristown. TheWholeChildNJ.com.

Girl’s Yoga Class—5:30–6:30pm Tuesdays. Pedi-atric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 973-944-0555.

SMART Recovery—6:30–8pm Tuesdays. Secular, science-based recovery group for support and as-sistance with all forms of addictive behavior. Free. Roxbury Twp. Library. 201-774-8323. [email protected].

Monthly Archangel Meditation & Message Circle with Judy Toma—7pm. Every 2nd Tuesday. God-dess in Eden, 20 Church St., Montclair (Inside Blu Lotus). 973-919-3600 to register. $20.

Meditation—7–8pm Tuesdays. Beginners and advanced are welcome to join a weekly guided medi-tation. Aquarian Sun Healing and Learning Center, 212A Main St., Lincoln Park. Donation: $10.00. Call or email [email protected] before 5pm Tuesday to reserve a spot. 973-686-9100.

Level 1 Hatha Yoga—7:30pm. Includes a wide range of yoga poses, breath awareness, align-ments, relaxation, and meditation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973-866-5776. DrSimon@ RandolphPRWC.com. RandolphPRWC.com.

Meditation—7–7:30pm Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Cardio/Pilates Apparatus Circuit—Noon. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph. 973-895-9925. [email protected]. Proptnj.com.

Healing Touch Sessions with Maureen Ma-honey—1:30pm–4:30pm. By appointment. The Room Above, 2 E. Main St., Brookside. 973-543-6329. [email protected].

Restorative Yoga—4:00–5:00pm. A great class for unwinding and relaxing. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave., Morristown. 973-971-6301.

Chi Kung (Qigong) for Women—5:30–6:30pm meets every week in Verona to practice gentle, re-laxing, and healing movement. All ages and levels welcome. Info and directions at 973-857-9536.

Guided Meditation & Chanting—6–7pm West-field Yoga Studio, 231 Elmer St., Westfield. $14 per class or $72 for 6. Preregister at 908-232-1355.

Mat Pilates Mixed Levels Class— 6:15–7:10 pm. Traditional mat exercises with props. WellnessCen-terNWJ.com or call 973-895-2003. Try a compli-mentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Beginner Yoga Adult Class—6:30–7:30pm Wednes-days. Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheYogaWayNJ.com.

Yoga as Medicine—6:15–7:30pm Explore the in-terface of Hatha Yoga and ayurvedic medicine. All levels welcome. The Karuna Shala, 855 Bloomfield Ave., Ste. 208, 2nd Fl., Glen Ridge.

Adult Yoga Class—6:30–7:30pmWednesdays. Drop-in, $25. 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Women’s Healing Circle—7–9pm First Wednes-days. Support, share, bond and attain deep peace through guided meditation. Led by Lindsey Sass. Preregister at 973-714-0765. $30. The Healing Center, 142 Main St., Bloomingdale.

Fibromyalgia and Fatigue Support Group of Morristown—7–9pm First Wednesdays, except July and August. Support for patients and their fami-lies. Speakers. 973-219-8092 or [email protected]. 95 Madison Ave., Suite 109A, Morristown.

Wednesday Night Meditation Series—7–8:15pm. $25 each or discount for 4 or more prepaid. Be The Medicine, 18 Bank Street, Morristown. 973-647-2500. [email protected]. BeTheMedicine.com.

Introduction to Soto Zen Practice—7:15pm Hands-on instruction and explanation for seated and walking meditation. Dharma talk and discussion. By donation. Rev. Shofu Keegan, Empty Hand Zen Group, 22 Lackawanna Plaza, Montclair. 908-672-8782. EmptyHandZen.org.

A Course in Miracles Study Group—7:15–9pm Westfield Yoga Studio, 231 Elmer St., Westfield. $10. Call in advance 908-232-1355.

The Morris County (West) Chapter of Holistic Moms Network—7:30pm First Wednesdays. Held


at Chester Field House, 107 Seminary Ave., Chester. [email protected].

Women’s Interest Group—7:30–9:30 pm every other Wednesday. Call to confirm date. Speak to women about, health, marital, family and personal issues. Detailed information listed on RiverViewCC.com, 43 Powhatatan Way, Hackettstown. 908-850-8778.

International Folk Dancing—7:30–11pm Wednes-days. First hour dedicated to beginners and new dances. Mountain Lakes Community Church, 48 Briarcliff Rd., Mountain Lakes. $5. 973-627-4386 or 973-539-7020 or 973-635-4913.

AA Meeting (O-B-ST)—8pm Wednesdays. Open to those struggling with alcoholism or drug addic-tion. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Reiki Circle—8–9pm Wednesdays. Gentle intro to Reiki, guided meditation and Reiki sample. Ques-tions welcome. $10 suggested donation. Miriam’s Well Healing, 460 Bloomfield Ave., Suite 207, Montclair 917-202-0475. [email protected]. MiriamsWellHealing.com.

thursdayBody Sculpt Class—8–8:50 am. Total body toning and conditioning. WellnessCenterNWJ.com or 973-895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Yoga with Kathleen Margiotta—8–9am Thurs-days. Held at The Room Above, 2 E. Main St., Brookside. For more info and to register, email [email protected].

Morning Chi Kung (Qigong)—8:30–9:15am. All welcome. Movement is simple and adjustable to your needs. The WAE Center at Temple B’nai Shalom, 300 Pleasant Valley Way, West Orange. 973-857-9536.

Beginner Yoga Adult Class 10–11am Thursdays. Drop-in, $20. 4 sessions, $75; 8 sessions, $130; New student 2 sessions for $20. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheYogaWayNJ.com.

Be the Medicine ~ Refresh, Renew and Reclaim You—10am–Noon. Second and fourth Thursdays. Deep meditation, teachings and tools to live your life. $35. Must register at 973-647-2500. Janet StraightArrow, 18 Bank St., Suite 300, Morristown. BeTheMedicine.com.

Yoga Pilates Fusion—12–12:45pm. A lunchtime class that brings together the best of yoga and Pilates for a balanced workout. $10. Healthy Lifestyles Center, Morristown Medical Center, 100 Madison Ave, Morristown.

Beginner Yoga Adult Class—11am–noon. Thurs-days. Drop-ins, $20; 4 sessions, $65; 8 sessions, $120. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Healthy Food Prep Classes with Phyllis Deer-ing—Noon. Third Thursdays. Learn about deli-cious and healthy food preparation. $25; 4 for $75. Contact Marnie at Mountain Lakes Organic Co-op, LLC, 10 Vale Dr., Mountain Lakes. 973-335-4469. [email protected].

Lunch & Learn—Noon–1pm Thursdays. $10. Register at 908-879-3937. The Art of the Heart, 15 Perry St, Chester. TheArtofTheHeart-Chester.com.

Self-Massage and Stretching—3:30-4:30pm. Learn to relax your body with the use of massage balls to ease tension, reduce pain, and improve function and well being. $10, Healthy Lifestyles , Morristown Medical Center, 100 Madison Avenue, Morristown. 973-971-6301.

White Oak Yoga—4:15–5:15pm Gentle Yoga. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., 973-729-1900. WhiteOakCenter.com.

Yoga—5-60pm. $10, Healthy Lifestyles, Mor-ristown Medical Center, 100 Madison Avenue, Morristown. 973-971-6301.

Evening Yoga Series—6:15pm–7:30pm. For adults. All levels yoga series. Advance registration and monthly payment is required; Essex County Environmental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776.

Prenatal Yoga—6:30–7:45 pm. With Patricia Videgain. Nourish yourself and your baby through the practice of yoga postures, breathing and relax-ation. New students: $67 for 5 classes. Studio Yoga Madison, 2 Green Village Rd, Suite 215, Madi-son. 973-966-5311. [email protected]. StudioYogaNJ.com.

Parent/Child Yoga 6:30–7:30pm Thursdays. More info at 973-944-0555. Pediatric Therapy & Yoga of Morris, LLC, 18 Elm St., Morristown. TheWholeChildNJ.com.

Guided Astral Travel—6:30–7:15pm. Third Thurs-days. For people who want to increase mental ability, have control of their dreams and create the con-sciousness that brings them mastery in their lives. $15. Sacred Light Center, 313 Main St., Boonton. 973-784-4211. SacredLightCenter.com.

Reiki Share—6:30–9pm. Fourth Thursdays. Ex-perience Reiki’s healing touch by giving or receiv-ing. All welcome. Free. Aquarian Sun, 212A Main Street, Lincoln Park. 973-686-9100. Suzanne@ AquarianSun.net. AquarianSun.net.

Free NIA—7–8pm Thursdays. $12/class; first class free. Contact Alina at [email protected] or Breath-ingRoomCenter.com. Breathing Room Center, LLC, 735 Rte. 94, Newton.

iwc Women’s Group—7–8:30pm. Thursdays. Therapeutic discussion group led by licensed profes-sional counselor processing all life issues including depression, anxiety, grief and loss, divorce, life transition, stress, aging, care-giving etc. iwc for medical, mind and body. 401 Rte. 24, Chester. Call for information: 908-879-8700.

Hypnosis & NLP Certification—7–9pm. Become a certified hypnotherapist & NLP practitioner. Eleven separate classes and the convenience of paying per class, or do certification separate. First 5 for NLP and last 6 for hypnotherapist. Huna Healing Center, 23 Diamond Spring Rd., Suite 5, Denville. Huna-HealingCenter.com. [email protected]. 973-224-6773.

Feng Shui Specialized Workshops—7pm. Con-tinue to clarify how you want to create your life, clear clutter and find prosperity. The Room Above, 2 E. Main St., Brookside. 201-400-4669. [email protected].

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The Sussex County Chapter of Holistic Moms—7pm. Second Thursdays. Free. Held at Holy Coun-selor Lutheran Church, 68 Sand Hill Rd., Sussex. 973-347-1246. [email protected].

Sacred Light Circle of Intention, Prayer, Medita-tion, and Healing—7–9 pm, first and third Thurs-days. Suggested offering, [email protected] or 973-366-8765. Held at Rest Stop Rejuvenate, 21 Maple Ave. Rockaway, RestSto-pRejuvenate.com.973-985-7548.

Be The Medicine ~ Apprentice To You—7–9:30pm First and third Thursdays. Tools are taught to awaken you to live purposefully and freely. For healers, teachers, spiritual seekers. Janet StraightArrow, Be The Medicine, 18 Bank St., Suite 300, Morristown. 973-647-2500. BeTheMedicine.com.

Express Yoga—7:15pm. Designed to take the kinks and stress out of your day in only 45 minutes. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph 973-866-5776. [email protected]. RandolphPRWC.com.

Taking Control of Your Own Health and Wealth—7:30pmThursdays. Discover the difference between opportunity and success. Free. RSVP: 908-461-0141 or [email protected]. 35 W. Main St., Denville.

Western Mystery Study—7:30–8:15pm. Sacred Light Western Mystery Circle. Third Thursdays. We share knowledge and discuss ideas. We are open to qualified seekers who wish to transform their lives for the better. $10. Sacred Light Center, 313 Main St., Boonton, 973-917-3500.

Adult Survivors of Child Abuse Support Group Meeting—7:30–9pm. We follow the ASCA meeting format and our goal is mutual support in a gentle and nonjudgmental environment. Ascasupport.org or [email protected]. The Morristown Chapter of ASCA, Church of the Redeemer, 36 South St., Morristown.

A Course in Miracles—7:30pm. Study group for the course in spiritual psychotherapy. Miracles-Course.org. Summit. Betsy Zipkin. 732-469-0234.

A Course in Miracles—7:30pm Second Thursdays. Study group for the course in spiritual psycho-

therapy. Unity of Sussex County, 25 Mudcut Rd., Lafayette. 973-383-6277. UnityofSussex.org.

Gentle Yoga—8pm. An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph 973-866-5776. DrSimon@ RandolphPRWC.com. RandolphPRWC.com.

Trump Network Presentation—8pm Thursdays. Timing is the key to success. Held at Jersey Chiro-practic and Wellness Center, 35 W. Main St., Suite 202, Denville. RSVP 908-461-0141. Office: 973-625-7800. [email protected].

Gentle Yoga with Daniella Hurley—8pm. Ran-dolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973-866-5224.

fridayFit Body Class—8–8:50 am. Express cardio work-out with weights. WellnessCenterNWJ.com or 973-895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Beginners Yoga with Shirley Sahaja Sicsko—9:30am. Fridays. Yoga West Holistic Center, 86 Main Street, Succasunna, 973-584-6664. YogaWest.com

Morning Yoga Series—9:30am–10:45am. For adults. All levels yoga series. Essex County Environ-mental Center, 621-B Eagle Rock Ave., Roseland. 973-228-8776.

Healing Chi Kung (Qigong) Meditation—9:30–11am, Standing and seated meditation practiced, Chi Kung principals and theory taught. Blu Lotus, 20 Church St., Montclair. Call before attending first class. 973-857-9536.

Morning Meditation—10–11am Fridays. Held at The Art of the Heart, 15 Perry St., Chester. RSVP at 908-879-3937. More info at TheArtoftheHeart-Chester.com.

Meditation in the Salt Room—10–11am. Mind-fulness-based stress reduction and other meditation techniques. Bring a meditation pillow or sit in one of our chairs. RSVP required. 908-665-0333 or [email protected]. $15. Respira Salt Wellness Center, 472 Springfield Ave., Berkeley Heights. RespiraSalt.com.

Overeaters Anonymous Meeting—10:30am–Noon. 12-step group to support those losing weight or wishing to maintain long-term weight loss. Free. Notre Dame Roman Catholic Church, 75 Ridgedale Ave., Cedar Knolls. Call before attending to confirm with Angie: 973-794-3443. Wjioa.org.

Dance-Fit—10:45-11:45am. Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardio-vascular Institute at Morristown Medical Center. 973-971-6301.

Yoga—Noon. Fridays. $10. The Healthy Lifestyles Center at the Gagnon Cardiovascular Institute at Morristown Medical Center. 973-971-6301.

Ongoing Qigong with Sal Canzonieri—Noon Fridays. Held at The Art of the Heart, 15 Perry St., Chester. Call Sue at 908-879-3937 for pricing & more info. TheArtoftheHeart-Chester.com.

Body Tuning with Certified Soma Energetic Therapist Tracey Revak—1:30–4:30pm Fridays. Experience deep relaxation and rebalance your chakras. By appt. Held at The Room Above, 2 E. Main St., Brookside. [email protected]. Contact Tracey at [email protected] or 908-296-5631.

Debtors Anonymous Meeting—5:30–6:30pm 12-step meeting for those dealing with debt, overspend-ing and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. Njpada.org.

Healing Sanctuary—7pm Third Fridays. Experience an evening of quiet meditation and healing. Open to all. Free. St. Peter’s Episcopal Church, 127 Broad St., Washington. 908-362-6360. SachaCenter.com.

Messages from the Other Side—7–9pm Third Fridays. Held at Eleven on Main Café, 11 Main St., High Bridge. Must register at 908-638-8888 or ElevenOnMain@ live.com. $10 includes coffee or tea. Sponsored by Circle of Intention. CircleofIntention.com.

Reiki Share—7–9pm Fridays. Join with other Reiki practitioners and experience working on others. Suggested donation $10-$15. Divine Inspirations Bookstore, 217 Franklin Ave., Nutley. 973-562-5844. DivineBooks.net.

Chanting & Drumming Circle—7:15–9pm Fridays. Bring your drum or call to reserve one of ours. $5 donation. Refreshments available. Westfield Yoga, 231 Elmer St., Westfield. 908-232-1355.

AA Meeting—7:30pm St. Peter’s Episcopal Church. 70 Maple Ave., Morristown. 973-538-0555.

Friday Liberation Arts—7:30–9pm $15. Second Fridays. Lightly structured percussion and dance circle that evolves into musical improv theater. Bring instruments, sing, perform expressive dance, or recite a poem to themes. Sacred Light Center, 313 Main St, Boonton. 973-917-3500.

Evening of Prayer and Healing—7:30-9:30pm Third Fridays. Join the Universal Healing family to heal all life on this planet and in this solar system, galaxy and universe. Bring finger foods to share. Growing Consciousness, 54 Canfield Rd., Mor-ristown. Free. 973-292-5090.

A Course in Miracles—8pm every other Friday. Contact June at 973-366-4455. Miracles-Course.org.

The Minstrel—8–11pm Fridays. Concert series. Refreshments served. Admission $7; children 12 and under free. 973-335-9489. Morristown Unitarian Fellowship, 21 Normandy Heights Rd., Morristown. FolkProject.org. Festival.FolkProject.org.

Al-Anon Meeting—8–9:30pm Center for Practical Spirituality – Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rsci.org.

saturdayEssential Pilates—8am. Weekly. Try out a class for free at our award-winning studio. “Best in NJ 2011 & 2012!” Call to register: 973-895-9925. Pilates at Pro Physical Therapy, 2 Emery Ave., Randolph.

Coffee House—Second Saturdays. Call for time. Performances by one or more musical groups, or open mic performances by singers, poets, and co-


medians. Modest entrance fee. Summit Unitarian Church, 4 Waldron Ave., Summit. 908-273-3245.

Adult Yoga—7:45am Saturdays. Drop-in, $25; 4 sessions, $75; 8 sessions, $130; New student 3 sessions, $45. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. [email protected].

Gentle Yoga—7:45am. An effective approach to develop flexibility and strength and encourage deep relaxation. $7 per class. Randolph Pain Relief & Wellness Center, 540 Rte. 10 West, Randolph. 973-866-5776. DrSimon@ RandolphPRWC. Ran-dolphPRWC.com.

White Oak Yoga—8–9am Mixed level. Taught by Elizabeth Bell. Sparta Ambulance Bldg., 14 Sparta Ave., Sparta. 973-729-1900. WhiteOakCenter.com.

“Men Who Care” Men’s Meeting—8:30–10am First Saturdays. 331 Mt. Kemble Ave., Morristown. 973-539-3114. Rrsci.org.

Prenatal Yoga—9am–10:15pm. The Karuna Shala, 855 Bloomfield Ave, Suite 208, 2nd Floor, Glen Ridge.

T’ai Chi Ch’uan—9–9:45am. Saturdays and Thurs-days. $12 each or buy 10 classes for $100. Sacred Light Center, 313 Main St., Boonton. 973-917-3500.

Tasting Life Twice: A Monthly Writing Cir-cle—9:30–11:30am. Come to one session, or come to all. $20 drop-in. Interweave, 31 Woodland Ave (2nd Floor of Calvary Episcopal Church’s Parish Office), Summit. 908-277-2120. Interweave.org.

Overeaters Anonymous Meeting—10:15am–12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library. 973-335 1717. Wjioa.com.

Integrated Yoga for Girls—11:15am–12:15pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. [email protected].

Meditation and Visualization Class—11:30sm–12:15pm. Learn visualization techniques and gain access to tools that will allow you to achieve a deep

and meaningful meditation practice. $5. Body & Brain Yoga Meditation Center, 241 North Ave. West, Westfield. 908-301-9642. HarmonyMeditation.com.

Mat Pilates Plus Class—Noon–1 pm. Intermediate-advanced Pilates on the mat with flow and props. WellnessCenterNWJ.com or 973-895-2003. Try a complimentary class. The Wellness Center of Northwest Jersey, Randolph Medical Arts Building, 765 Rte. 10 E., Randolph.

Hatha 1 Yoga—12:15pm. Yoga for You, LLC, Olde Lafayette Village, Building J, Rtes. 15 & 94 intersection, Lafayette. 973-714-4462.

Psychic Saturday—Noon–3pm First Saturday. Psychic/tarot Readings. $20/15 mins. $45/30 mins. Cassette tape of reading. Soul Journey, 194 Main St., Butler. 973-838-6564. SoulJourney.com.

Integrated Yoga for Boys—1:15–2pm Saturdays. Pediatric Therapy & Yoga of Morris, LLC, 14 Elm St., Morristown. 201-213-1294.

Chow and Zen Healing Arts Center Saturday Sampler—Third Saturdays. Call for hours. Samples of healing modalities: art, massage, healthy eating, etc. Singing crystal bowl circle at 4pm. 14 Bridge St., Blairstown. ChowAndZen.com. 908-362-1900 or [email protected]. Free; Singing Bowl Circle, $15.

Swingin’ Tern—8–11pm. Beginners’ Workshop, 7:30pm. First and third Saturdays. Contra and square dancing to live music. $10 adults/$5 students with ID. The First Presbyterian Church, 14 Hanover Rd., E. Hanover. 973-295-6864. FolkProject.org.

Drum Circle—7:30–9:30pm Second Saturdays. $15. Fluted meditation, shamanic drumming, heal-ing chance, singing bowl, Celtic Harp and transcen-dental vocals. Sacred Light Center, 313 Main St., Boonton. 973-917-3500.

extended eventsNew Hope Pet Rescue, Inc.—Rescue group look-ing to rehome dogs and cats. [email protected].

Randolph Animal Pound—Adopt your new best friend. Sussex Tpk. and Morris Tpk. in Randolph. 973-989-7090. AllOrphans.PetFinder.org.

Pet Adoption—Noah’s Ark, 1915 Rte. 46 W., Ledgewood. 973-347-0378. NoahsArkNJ.org.

Angel Paws Pet Adoption—Adopt or sponsor a cat. Inman Ave. &West St., Colonia. 732-340-1199. AngelPaws.org.

Happiness is the feeling you’re feeling

when you want to keep feeling it.

~ author unknown

Holy Molé


COACHING

RIPPLE EFFECT COACHINGKaren Basmagy, Transition Coach(908) [email protected]

Create a new and more joyful life. Whether because of divorce, separation or loss, transition coaching will assist you in navigating through the sometimes-overwhelming

changes we all go through. Through supportive, encouraging and action-based coaching techniques and tools, clarify and create the next chapter of your story. Heal, grow and live to your full potential.

COLON HYDROTHERAPY

LIVING WATERS WELLNESS CENTERAnn OchsColon HydrotherapistI-ACT Certified, Advanced LevelCertified National Board for Colon TherapyBody Ecology Diet Certified26 Elm Street, Morristown973-998-6550 • [email protected]

Ann Ochs has more t h a n e i g h t y e a r s experience as a colon hydrotherapist. She holds an advanced

certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. The Center is under the medical direction of Kristine Profeta-Gedroic, MD, FAAFP. Call today for an appointment. See ad on page 29.

EDUCATION, ENERGY &COMPLEMENTARY

THERAPIES

CHRISTINA LYNN WHITEDSpiritual Transformational ConsultantCircleOfIntention.com • 908-638-9066

Are you feeling stuck or blocked? Unseen energy from past lives may be having a profound impact upon your present circumstances. Change your life for the better in ONE HOUR! Experience Soul Path Clearance, Unconscious Scripts Release, Energy Healing, Past Life

Therapy, and Crystal Bowl Sound Healing for pain, chronic conditions, and overall wellness.

DENISE JOYAngelic PractitionerThe Urban Muse82 Broadway, Denville, NJ 07834973-627-3455 • UrbanMuse.com

Awaken your spiritual side. Connect with your Angels to overcome life’s obstacles. Receive guidance in the areas of health, family, love, finances and self-esteem. You will have the opportunity to feel their healing powers and nurturing qualities. Learn more about them,

how to interpret their messages and how they will interact with you in everyday life. Denise Joy will guide you through this spiritual process as well as select angelic cards for specific situations. She will then interpret them for you to bring messages from the angelic realm.

FRESH LOOK ON LIFECindy Nolte31 Route 206, Augusta, NJ 07822973-383-6847 • FreshLookOnLife.com

Fresh Look on Life is designed to empower others to take a “fresh look” at their lives. Whether you are a busy professional in need of stress management, struggling with a health issue, want to change a habit, or develop a new understanding of yourself and the world around

you, this might be just what you were looking for. Cindy Nolte holds certifications as a Reiki Master/Teacher, Animal Reiki Master/Teacher, Jin Shin Jyutsu Practitioner (Acupressure), Hypnotist, Past Life Regression Hypnotist, and in the Life Transformation Method.

HOLISTIC HEALING SERVICES

AWAKENING WELLNESS, LLCHilary D. Bilkis, MS, CSTCranioSacral Therapy • SomatoEmotional Release Work • Visceral MobilityEnergy HealingOffice located in: The Abbey355 Madison Ave. • Morristown, NJ 07960973-479-2229 • Awakening4Wellness.com

During a hands-on bodywork session, Hilary uniquely blends CranioSacral therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension from the client’s body. The client benefits from the treatments on a physical, emotional and spiritual level. Using

her intuitive abilities, Hilary facilitates and encourages the body’s self-healing process by removing restrictions in the connective tissue, removing energy blockages and stored emotion, and clearing soul programming. All of which may be affecting the clients health, ability to feel peaceful, centered and empowered in their lives. Take the first step on your healing journey and call today for an appointment.

communityresourceguide

classifiedTo place a Classified Listing:

Email listing to [email protected].

Must be received by the 10th of month prior to publication.

$1.00 per word; must be pre-paid.

OFFICE SPACE TO SHAREChester, NJ: Integrative Wellness Center (iwc) for Medical, Mind and Body is looking for qualified health care professionals to share office space within a multi-disciplinary setting through collaboration and cross referrals or by subletting space. F/T, P/T, ½ day, full day. Looking for MD, APNC, Massage Therapist, Chiropractor, Hypnotherapists, Nutri-tionists, Acupuncturists, LMFT, LPC, LCSW etc to join the team. Beautiful, spa-like atmosphere, fully furnished, reasonable rates. Please call Valerie Merton at (908) 892-6692 or email [email protected].

BIOFEEDBACK

FEEDBACK LOOPS OCCUPATIONAL THERAPY AND BIOFEEDBACK SERVICESJill Broderick MS, OTR, BCB(NJ license # 46TR00167000/ Board Certified in Biofeedback, BCIA Certification #B5131)37 Kings Road, Suite 101, Madison, NJ973-586-6554 • JillBroderick.com [email protected] uses sensors attached to the body to magnify your body’s reactions in the form of a signal (lights, sounds, numbers, and colors) increasing awareness about your response at the present moment. Using this information or feedback along with therapeutic techniques you can learn how to regulate central nervous system functions, calming mind and body. Also called applied psychophysiology, biofeedback is a well researched and effective complimentary medical treatment for conditions such as chronic pain, stress related problems, anxiety with somatic components (muscle tension, gastrointestinal discomfort, headaches, tics, and pain) and attention disorders. It is also beneficial for improving performance in academics (reducing test anxiety, improving focused concentration). Please visit the above website for more details.

We can’t help everyone, but everyone can help someone.~ Ronald Reagan


AQUARIAN SUN HEALING & LEARNING CENTER212 A Main Street, Lincoln Park, NJ 07035973-686-9100 • AquariunSun.net

Under the direction of Dr. Suhail S. Jarroush, PhD, DCH., Doctor

of Clinical Hypnotherapy and Ancient Healing Arts, and Ms. Suzanne Bini, RSMT, Reiki Seichim Master Teacher, the staff of the Aquarian Sun Healing and Learning Center, a place of peace and knowledge, will help you heal your body, engage the power of your mind, feed your soul, release your stress, relieve your pains, eliminate your anxieties, purge your fears and gain control of your life without relying solely on prescribed medicine or over-the-counter drugs. Call us now. You are not alone in this struggle. We can help you. Visit our website for more information on our specialized combinations of ancient and modern healing techniques, workshops and self-awareness classes.

CRYSTAL HEALING CENTERAlternative Healing & Spiritual School of EnlightenmentLisa Bellini, CPT23 Diamond Spring Rd., Suite 9Denville, NJ 07834908-963-2628 • LisaBellini.net

Lisa is dedicated to helping people raise their vibration and facilitate physical, emotional, mental and spiritual healing. Lisa connects with clients from her heart and without judgment. Lisa is a graduate & Guide of the 7th Ray Mystery School & Certified RM, CPT,

Ordained Minister, Hypnotherapist, NLP, Past Life Regr. Uniting ancient wisdom with modern modalities. See ad on page 13.

DARLENE CORNELLMaster Healer, Nurse since 1986Highly “Gifted” Natural Medical IntuitiveCertified Advanced Energy TherapistCell 609-489-2339 • Home 973-512-3165Sparta, NJ

“Professional, Confidential & Respectful meet Peace, Comfort & Serenity...inviting Blessings & Miracles!” My “abilities” began at age 9 after a “visit” from an elderly woman. I saw her & thought of my deceased Aunt Josie. The woman walked up to me, touched my left

shoulder & said, “Fear not, she’s with the Lord.” Just the first of many “visits” & a life filled with intuition, natural nurturing abilities, counseling, empathy & compassion & other “gifts.” My heightened medical intuitiveness has allowed me to foresee signs/symptoms of life threatening conditions, saving lives.

healingaia HOLISTIC WELLNESSHolistic Healing and Teaching CenterHolistic Nutrition & Lifestyle ProgramsMassage • Raindrop • AromatherapyEtheric Healing In-Person & RemotePet Healing • Guardian Angel ReadingsSpiritual Development Classes & Counseling13 E Main St • Mendham, NJ 07945732-927-1116 • [email protected]

Our mission is to guide each individual in uncovering and healing the root of emotional and physical diseases by offering healing and guidance that assists on all levels—

physical, emotional, mental and spiritual. Beyond healing services, we teach techniques to integrate healing, transformation and connection to one’s Higher Self, empowering each individual with the tools needed to achieve Holistic Wellness in everyday life.

HUNA HEALING CENTERLory Sison-CoppolaReiki Master, Past Life Regressionist,Huna, Crystal Children Advocate, Readings23 Diamond Spring Road, Suite 5 Denville, NJ 07834973-224-6773HunaHealingCenter@Yahoo.comHunaHealingCenter.com

The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs. Classes, Certifications, Healing sessions, readings and counseling

are offered. See ad on page 11.

HOLISTIC NUTRITION /EDUCATION

CHRISTINE GRASSO, CHHC, RYTCertified Holistic Health and Nutrition Coach, Digestive Health Expert, Yoga Teacher • Body in Mind140 Morris Street • Morristown, NJ 07960 201-787-4950 [email protected] ChristineGrasso.com

Are you struggling to lose weight? Hooked on sugar, carbs, or caffeine? Troubled by digestive concerns like acid reflux or IBS? Looking for balance? Identify your hidden food allergies, re-balance your digestion, and shed those stubborn pounds. Get your energy back and

kick those crazy cravings with easy, healthy recipes customized for YOU. Customized cleanses and IgG food sensitivity blood testing available. Offering private nutrition coaching and yoga sessions, group programs, phone sessions, and classes. Sign up for Christine’s top energy-boosting tips and waistline-busting recipes at ChristineGrasso.com.

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working with honesty, integrity, and care. Call for a free consultation. People under age 18 must have parental consent.

HYPNOSIS COUNSELING CENTER554 Bloomfield Ave, Bloomfield28 Mine St., Flemington34 Bridge St., Frenchtown43 Tamarack Circle, Princeton908-996-3311 . Hypnosisnj.com

With 27 years of experience Hypnosis Counseling Center of New Jersey is a full-service counseling center, using both traditional counseling methods and the art of hypnotherapy in private and group settings. We regularly hold adult education seminars, work with hospitals, fitness centers,

and individuals who want to better their lives. We specialize in weight loss, stress, smoking, confidence building, phobias, insomnia, test taking, sports improvement and public speaking. The State of New Jersey and Fortune 500 Corporation alike employ our programs. See ad on page 10.

HYP4LIFE LLC – Improving Your Life Through HypnotherapyGarry Gewant, MAAdvanced Clinical Hypnotherapist908 [email protected] • Hyp4Life.com

I n c o r p o r a t i n g t r a d i t i o n a l hypnotherapy techniques with other holistic modalities is Garry’s forte. Using traditional hypnosis for Smoking Cessation, Weight Control, Stress Management, Elimination of Fears, Improving Sports, Artistic, and Academic Performance, Anger

Management, etc. He has expanded his practice to include Reiki Healing, Transpersonal Hypnotherapy, Metaphysical Counseling, Psychic/Mediumship and Past Life Regression Therapy as taught to him by Dr. Brian Weiss author of “Many Lives, Many Masters.”

MORRIS HYPNOSIS CENTERLinda West, B.A., A.C.H.973 506-9654 • 55 Madison Ave, Morristown • MorrisHypnosisCenter.com

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis. Specializing in

weight, stress, smoking, chronic pain, test taking, anger, sports, obsessive thoughts, sensitive substances, sleep, fears, confidence, and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.

INTEGRATIVE DENTAL THERAPY

WORTZEL INTEGRATIVE DENTAL CAREMountainside, NJ908-654-5151 •IntegrativeDentalCare.com

At Wortzel Integrative Dental Care we focus on your mouth/body connection. As you improve your oral health, you improve your overall health and well-being. We invite you to balance your oral health through an individualized plan to integrate the health of your

teeth, gums, bite and smile. The goal of Integrative Dental Care is to enhance the quality of your life. We are conveniently located in Mountainside, New Jersey. Please call us to learn what Wortzel Integrative Dental care can do for you. See ad on page 7.

MASSAGE

MARTHA SAITTAHealing Massage & Energy Therapy310 Springfield Avenue Berkeley Heights, NJ 07922908-472-2690 • MarthaSaitta.com

Are you ready to be free from muscle pain, tension and stress? My massage can do that for you. Combining multiple massage techniques and energy work, I will customize a luxuriously enjoyable massage that relaxes your body and mind. You will experience lasting

relief from tight, sore muscles and renewed vitality. $10 off first visit.

NATURAL FOODS & PRODUCTS FOR WELL-BEING

EVERY DAY WELLNESSCarole O’Brien973-984-7008 • [email protected]

Scientifically proven anti-aging and wellness products! MILA – packed with Omega 3’s to fight inflammation. B-Proactiv – energetically provides physical and emotional balance and well-being.

NuSkin’s ageLOC Vitality® slows the aging in one’s heart, brain and muscles. Take charge of your health and see how GREAT you can feel everyday!

GRASSROOTS NATURAL MARKET20 First Avenue, Denville973-627-5440 • [email protected] one source for all your natural and organic needs! Natural deli, certified organic produce, knowledgeable vitamin staff, and complete grocery and dairy selection. Open seven days a week.

DIANNE WENZ, CHHC, VLCCertified Holistic Health Counselor, Plant-Based Diet Nutrition Specialist, Vegan Lifestyle Coach, Cooking Instructor973-866-0281 • [email protected]

Dianne combines health counseling and lifestyle coaching to create a program that is customized to your needs. She will help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Offering private sessions in person or via phone, group

programs and cooking classes. See ad on page 18.

DIAN’S WELLNESS SIMPLIFIEDMorristown, NJ973-267-4816 • WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters & Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional

certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.

SUSAN RICHTER, RN, CNC, CCH, LDHSNext Level Healing of NJ, Inc166 Franklin Road, [email protected]

Do you suffer from symptoms that do not prove to be a diagnosis? Do you acquire new symptoms when treating old ones? Do you wonder if the vitamins and supplements you take are really helping? Headaches, stiff sore joints, indigestion, gas, bloating, constipation, diarrhea,

sleeplessness, depression and anxiety are a few of the symptoms that are not answered by medicine, but can be relieved with enzyme formulas. Join Susan at a monthly lecture and learn how the Loomis System uses physiology and basic science to determine your source of stress. Treatment of chronic and acute conditions is with 100% food formulas and self healing practices. Sign up for Susan’s free newsletter at NextLevelHealing.com, and call for the next lecture date: 973-586-0629.

HYPNOTHERAPY

EVA SANTAMARIA, C.HT.Certified Hypnosis Counselor46 Main Street, Suite 110, Sparta, NJ [email protected] 917-402-9303

Hypnosis for smoking cessation, stress relief, eliminating fears/phobias , exam prepara t ion , performance enhancement, fitness goals, career changes nail-biting, and more. I’m dedicated to providing you high quality hypnosis sessions,

The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.

~ Helen Keller


PHYSICAL THERAPY/YOGA

PEDIATRIC THERAPY & YOGA OF MORRISYana Kofman, PT DPTPhysical, Occupational, Speech TherapyAdults • Seniors • Children • Special Needs • Private Sessions • Workshops • Thai Yoga Massage18 Elm Street, Morristown, NJ 07960thewholechildNJ.com973-944-0555 • yogawayNJ.com

PTYM is a Private Practice and a Pediatric Holistic Center located in Morristown, NJ focusing and specializing in pediatric developmental disorders and providing children with various special needs with a depth and breadth of therapeutic yoga.

Pediatric Therapy & Yoga of Morris was voted one of New Jersey’s Favorite Pediatric Practices in 2011. We also offer Adult Yoga Classes. See ad on page 34.

PSYCHOTHERAPY

JOSEPHINE SERVELLO, ED.S, LPC1020 Springfield Avenue, Suite 201Mountainside, NJ 07092(908) [email protected]

Providing mindfulness based psychotherapy services.Mindfulness therapy goes beyond traditional talking therapy and allows clients to gain a deeper level of awareness and heal emotional issues faster than other types of therapy. It is a gentle and nurturing mind/body

oriented therapy that promotes real growth and change.

JUDITH A. HANCOX, MSW, LCSW, BCETSBoard Certified American Academy of Experts in Traumatic StressShiome Therapy™ Therapy Doesn’t Have to Last a LifetimeCertified in Yoga, Gestalt, EMDR, Energy Psychology (EvTFT) and Children’s Therapy9 Kristen Drive, Succasunna, NJ 07876973-585-4660 • [email protected]

As a social worker and holistic educator in practice for over 20 years, Judith dedicates herself to the empowerment of others in her healing work. She is the Founder of Shiome Therapy™ (2009), which weaves diverse healing modalities, ancient wisdom and modern science

to help you safely and effectively accelerate your emotional healing process. Her newest CD and book, Energy Correction Meditation was created as a support for her clients’ emotional recovery. Judith works with individuals, partners, groups, families and children. Se ad on page 8.

LESLIE KAREN LOBELL, M.A., L.P.CPompton Plains (Route 23) and Montclair908-577-0053 • [email protected]

Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN

create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you!

REIKI

MIRIAM’S WELL HEALING LLCClaire M. SchwartzBA, Reiki Master Teacher, Spiritual Counselor460 Bloomfield Ave., Suite 207, Montclair, NJ 07042 • WE HAVE MOVED!917-202-0475 • [email protected]

Rediscover your True Self ~ Reiki Empowers Change! Weekly Circles; Private Sessions; Learn Reiki to have Self-Care at your fingertips. Healing Transformational Workshops. Ministerial Services. Insight - Compassion - Integrity.

SALT THERAPY

RESPIRA SALT WELLNESS CENTER472 Springfield Avenue • Berkeley Heights908-665-0333 •[email protected]

We provide a natural, drug-free treatment for asthma, allergies, a host of respiratory problems, and eczema. Children and adults receive

the natural benefits of salt air in a negative ion environment. Sea salt promotes healing and boosts your immune system. Relax, heal, enjoy. Your first session is free! See ad on page 20.

SOUND THERAPY

THE DAVIS CENTERNancy Puckett-Dunn19 State Rt 10 E., Ste 25, Succasunna, NJ862-251-4637 • [email protected]

The world’s premier sound therapy center, offering sound-based therapy—The Davis Model of Sound

Intervention®. All ages, all disabilities/wellness issues. Start with The Diagnostic Evaluation for Therapy Protocol (DETP®). Therapies: AIT, Tomatis®, BioAcoustics™, and more. Change the energy of the body by repatterning the energy frequencies (sound) of the body. We make change with learning, development and wellness challenges!

WELLNESS CENTER

IWC FOR MEDICAL, MIND AND BODY 401 Rt 24 (Nathan Cooper Bldg)Chester NJ 07930(908) 879-8700 • iwcnj.com

The Integrative Wellness Center provides quality healthcare services in a spa-like setting to help you feel

better inside and out. We offer psychological evaluations for adolescents and adults, medication management, individual, couples and family therapy, group therapy, massage therapy, chiropractic care, nutritional counseling, acupuncture and education.

THE WELLNESS CENTER OF NORTHWEST JERSEYRandolph Medical Arts Building, 765 Route 10 East in Randolph, NJ 07869973-895-2003 • [email protected]

We are a full-service integrative health facility voted the Best of the Best to help restore and maintain

optimal health and fitness. The Center provides individualized personal training plus more than 50 small group classes per week, nutritional assessment and counseling by credentialed dietitians, and professionally selected nutrition supplements. See ad on page 22.

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NEVER BE WITHOUT TEETH, INCLUDING IMPLANTSPatients travel from around the country to Denville, in search of the perfect smile.

Denville is famous for its medical community. So, it’s no surprise that a perfect smile is a must have item in this friendly town. Hand crafting those smiles is the life work of Dr. Steiner and Dr. Fine. Our offi ce’s reputation has spread so far that we now treat patients from around the world; often doing more smile makeovers in a single month that some dentists do in a lifetime.

We also offer an amazing alternative for those living with missing teeth. This dramatic advancement in the fi eld of dental implantology now makes it possible for many patients to switch from dentures to permanent implant supported teeth in only a few hours. This new approach can be used to replace a single missing tooth or an entire mouth. Patients leave the offi ce after just one appointment with a beautiful and strong smile. Discomfort is so minimal that most patients eat a light meal that evening.

Upon entering our front door you will immediately know that this is no ordinary dental offi ce, because that’s what most people say upon seeing it for the fi rst time. Among our practice’s notable patients are actresses, actors, astronauts, models and TV personalities. However most of the doctor’s patients are everyday people who just want to look their best.

Drs. Steiner, Fine and Kwiatkowski have focused their practice on those areas about which they are highly passionate. (After all you wouldn’t ask your family doctor to do heart surgery.) Those areas are Cosmetic Dentistry. Trained at the prestigious Las Vegas Institute for advanced dental studies, they have devoted over fi fty combined years to perfecting their skills and have placed over 23,000 cosmetic restorations. Our main focus is on cosmetic and full mouth reconstruction cases. This includes Implant Dentistry and Neuromuscular Orthodontics, which can avoid unecessary removal of teeth. Many people do not realize that dental problems may be the cause of headaches, shoulder, back and neck pain, noisy jaw joints and pains in the TMJ.

Drs. Steiner, Fine and Kwiatkowski pride themselves in having Morris County’s premier head, neck and jaw pain relief center. Our offi ce also offers a “limited warranty” that provides free repair or replacement of restorative dental work, when a patient’s regular hygiene visits are maintained. This kind of security could only be offered by truly World Class Dentists. This is why our motto is: “Experienced professionals make the difference.”

AESTHETIC FAMILY DENTISTRY, PA35 West Main Street, Suite 208, Denville, NJ 07834

973-627-3617

Alan B. Steiner, DMD • Derek Fine, DMD • Jenni Kwiatkowski, DDS

www.AestheticFamilyDentistry.com

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