Nature's Pathways June 2013 Issue - South Central WI Edition

An evening of:• Discovering how to relate to

various aspects of self• Learning an avenue to finding

personal peace• Exercising the muscle of

choosing one’s center

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The Foundation WorkshopA fun, nurturing experience exploring what we are made of while discovering the grace and ease that

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3June 2013 | Nature’s Pathways®www.naturespathways.com

What is the possibility of you having a stroke or a heart attack?

departments 7 reflections from the editor

12 healthy pets

20 fit bodies

22 herb blurb

24 intuitive insights

30 healthy kids

40 healthy eating

42 average jane

48 community calendar

48 advertiser directory

49 community partners

Brain-based wellness10

19

sOUtH CentraL WIsCOnsIn June 2013

An acupuncturist’s tips for a healthier

you this summer

Combine resistance with cardio for results

Understanding plantar fasciitis

COntents

8 The harbor within 9 Blood pressure and the older adult10 Brain-based wellness13 Greener grass ahead: make summer count14 Antacids: more harm than good?16 How to live with an open heart18 Municipalities are banning bottled water!19 What is the possibility of you having a stroke or a heart attack?23 Freedom from limiting interpretations: judgment vs. observation28 What is applied kinesiology?31 The perfect “getaway”32 Yoga therapy and your health34 Combine resistance with cardio for results35 Colon cleanse Q&A36 The car or me?38 An acupuncturist’s tips for a healthier you this summer41 Food rules43 Finding sanctuary in the heart of the land45 Natural ways to relieve pain46 Understanding plantar fasciitis

26 Feature StoryBhakti Fest Midwest returns to Madison

oN tHe CoVer:A scene from BhAkti fest West 2012

Photography by LakshmiGrace Designs

34 46

38

4 Nature’s Pathways® | June 2013 www.naturespathways.com

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2510 West Beltline Highway, Madisonwww.kaysernissan.com • 608-276-0236

Kayser Nissan is the number one Nissan dealer in Madison. We are a part of Kayser Automotive Group, one of the premier auto groups with over 85 years in the area. From the moment you walk into our showroom, you’ll know our commitment to customer service is second to none. We strive to make your experience with Kayser Nissan a good one — helping you determine which vehicle will meet your needs and providing you with vehicle information that is clear and concise. Our goal is to be your dealer for life. We have a number of class-leading fuel-efficient and environmentally friendly vehicles with 30+ MPG as well as a 100% electric vehicle with zero emissions. Whether you need to purchase, finance, lease or service a new or pre-owned Nissan, you’ve come to the right place!


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OUr MiSSiONTo provide relevant information on personal wellness by connecting healthy living experts with the commu-nities they serve.

AbOUT NATUre'S PAThwAySnature's pathways is a monthly magazine and online resource that provides accurate, relevant information on living a healthy lifestyle via nutrition, fitness, organic & sustainable living, balance, wellness and community. We strive to be fair and honest in our business dealings, responsible with our editorial content, and the best community-based healthy living publication throughout our regions.

WhAt mAkes Us UniqUe?Nature's Pathways differs from other publications in two major ways: • We are community based — the vast majority of our adver-

tisers are locally or regionally based.• the majority of the editorial content that fills our pages is

written by or submitted by local advertisers.

Why Do We sUBsCriBe to this BUsiness moDel?We believe that because our advertisers are in the business of providing goods and services in the healthy living industry, they are the subject matter experts. Our readers appreciate having access to information provided by local business-men and women with a vested interest in the health of their patrons and the communities in which they live. this unique concept allows our readers to learn more about how to live a healthy life, and also about the businesses in their communi-ties that can serve as trusted resources.

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Do you have a comment or question about something you read in Nature's Pathways? Is there a story you'd like to read? How about something you didn't like as much? Whatever your opinion, we want to know! Please email Jackie at [email protected] or [email protected]. Thanks for reading!

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refleCTiONSfrom the editor

June has arrived! As we embrace the official start of summer here in Wisconsin, I hope all of you are able to find inspiration in this month’s natural beauty.

This really is a great season to explore our wonderful forests, parks, public lands and waters, so make an attempt to get outside and celebrate National Great Outdoors Month! This June obser-vance is sponsored by The American Recreation Coalition, which is dedicated to the protection and enhancement of everyone’s right to health and happiness through recreation. Parents can make these outings teachable moments by broaching related issues such as volunteerism, health and outdoor ethics.

Speaking of family time, June is also the month we formally honor our fathers. It’s amazing the impact that involved dads and granddads have on the well-being of children (… and the example that their healthy choices can make!). Fathers, ensure your commitment can continue by taking the time to care for yourself and go to your chosen health practitioners for preventative care. There is much support available!

As usual, our authors have some great articles to help us on our journeys to health. Brian Wussow educates us on the epidemic of brain stress and what we can do to better manage in today’s chaotic world. Leia McCumber shares the importance of including both resistance and cardiovascular training in our exercise regimens. Barry Kerr and Kristine Gay encourage us to create inner peace

and contentment by taking a “getaway”! And, of course, there are many more, so enjoy!

Happy Father’s Day to all of you dads out there! Make some time to enjoy the great outdoors with your loved ones.

In health and happiness,


we all need an emotional harbor; a place where we can relax our sails of tension, frustration and

worry. Needs and definitions vary, and many find sufficient peace and release in the presence of family, friends or others therapeutically. All good ways to stroke the heart, distract the mind and quell the beast, at least for a while. However, many of us don’t have the option or access to such healing distractions. And for those who do, such interactions may not always be acces-sible when needed or capable of producing the desired results.

There may be times and reasons when

the most effective place of solace and inner peace can only be found deep within you, between your heart and mind; a deeply familiar place that is specific and unique to you. In order to seek and find such a comfortable and comforting place within, where you can relax enough to release excessive negative energy, replenish your heart and invigorate your soul, you will need sufficient inner connectedness, faith and unity. Only then can you know what your true spirit and life force really are, and therefore what they need.

Find some time, without a frame, and a place of comfort and peace. Close your eyes, take several slow, deep breaths and begin to let go of the world. Look without judgment for a place of common ground that defines “self ” within you. If need be, think back to a calmer time in your life and embrace the person you were then to assist you in your search. Relax enough so that you can begin to release your thoughts; don’t fight them, just let them go until it is just you in the here and now. As you enter this place, imagine that all negative ener-gies hounding you have been left outside.

Here you are greeted and warmly embraced by an old friend who has always been with you. An entity who knows you better than anyone in the world, but may not have been seen for who and what he or she truly is. For now it is just you asking you what is needed, and listening with all your heart, not to words, but to feelings of calm and comfort.

This is a special place of honor and a classroom where you are both student and

teacher. Do not discuss your torments here, merely let this person move through you and comfort your heart; simply you connecting with and focusing on you. Sit as one with your true self, relax and just let yourself be.

If at any time unwanted thoughts do make their way back in, do not give them your energy, for they do not deserve it. Simply imagine walking them back outside, shutting the door gently and smiling from the heart. Enjoy the beauty and familiar-ity of your completely private sanctum sanctorum; a special place where you can comfortably, deeply and genuinely sit with true peace at center; a home for your heart built with your unique life force.

Once established, your personal, self-contained harbor will be a consistently reli-able place of respite, as long as you allow it to be, for it will never be at the mercy of the words or actions of others, over which you have no control. Stay in this place as long as is needed, as long as you are comfortable. There is no immediate schedule or time frame, just you existing within your own space. Stay as you would be there for your best friend, and don’t be afraid to give and heed your best advice from the heart.

www.ForwardMotionLC.comwww.facebook.com/AttitudeandPerspectiveCall for your FREE first session: 608-695-8791

Don NeviaserCertified Life Coach & Award-Winning Author

Forward Motion for Life!

“Nobody knows what the future holds, but you can decide at any time how much of a pawn you’re going to be to the unknown!”

–D.S. NEVIASER

Life coaching and self-empowering books to help you connect with your true-self and

live in line with who you really are.

The harbor within .......................................................By Don neviaser

Don Neviaser is a certified life coach and award-winning author of 4 self-empowering books of original quotes and perspectives. As a life coach and author, he specializes in helping people

move beyond restrictive mindsets to a place of inner unity and appreciation; allowing for more enriching and productive lives in line with their true-self! For more information, visit www.ForwardMotionLC.com, email him: [email protected] or check out his Facebook page at www.facebook.com/AttitudeandPerspective.


high blood pressure increases your chance of having a stroke, which is one of the most disabling

events an older adult can experience. High blood pressure also increases your chance of developing kidney damage, heart disease and many other serious health problems.

The good news is that for many of those who have high blood pressure, there are life-style changes that can lower it to a safe level. These include: ingesting less salt, exercising more, not smoking, losing weight (if you are overweight) and limiting your intake of alcohol to one or fewer drinks per day.

If these measures do not work, your physician may suggest certain medica-tions to lower your blood pressure to a safe level. The big question is: what is a “safe” blood pressure level? For years, the medical community has recommended a blood pressure of 120/80 or less. In fact, we have learned through the years that reducing the systolic blood pressure (the upper number) can lead to a significant reduction in the risk of a stroke. However, another question remains: how low do we go?

There are several studies to reference, the first of which came out several years ago. It was based on an elderly, male veteran population, showing that lowering blood pressure too much is likely to cause more harm than good. There is also evidence from other studies that going below 130/90 does not necessarily produce any further risk-lowering benefit. They show that doing so may actually cause harm. This newer evidence (which is actually not new but is just coming to the surface in review

committees that make consensus recom-mendations) is especially appropriate for people with diabetes. Studies such as the ACCORD trial, INVEST, ABCD and HOT were well-designed studies and proper interpretation of these studies shows that aggressive lowering of blood pressure is not always aligned with good outcomes.

So, what is a good target blood pres-sure? Generally, doctors now set a target of 140/90 mmHg for older individuals. But first and foremost, it is important that a target blood pressure goal be individual-ized. Factors such as life expectancy, fall risk and risk for adverse medication effects

should be considered. For example, there is little or no benefit of lowering blood

blood pressure and the older adultHow low do we go?...........................................................................................By Alan lukazewski, rPh

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continued on page 11


Do you know what the most dangerous epidemic of all is? In reality, there is only one epidemic — and it’s a critical one that threatens our entire way of life. It is the root cause and driving force behind every other epidemic our nation faces.

It is the neurologic epidemic.The neurologic epidemic is an unforeseen consequence of our 21st century, fast-paced, high-tech, high-stress lifestyle. A lifestyle that leaves our brain and nerve system reeling day in and day out as our bodies go in and out of fight or flight response multiple times a day, pumping out adrenaline and cortisol in near-lethal amounts, and causing anxiety, depression, insomnia and weight gain.

what is brain stress and why is it so dangerous?Today we are experiencing a new kind of stress never before seen in human history, and it’s putting our nation’s health at far greater risk than most people realize. Technology meltdowns, more work than anyone can handle, fear of layoffs and a new pressure to multitask all conspire to create a new level of stress that the human brain is not prepared to manage.

Stress is the most pervasive malady of our time and it has been called the silent killer. Ninety percent of all illness is related to stress. The reason it is called the silent killer is because it may not be felt as stress, but may go straight from the brain to the body, affecting your weakest point.

This new stress creates excessive over-stimulation to the point where the brain can no longer cope. Brain wave activity shifts, forcing the brain and body to pump out stress hormones, while depleting the brain of healthy, mood-balancing neurotransmitters like serotonin. When we get trapped in this sympathetic survival syndrome, there is no room for growth, healing, exploration,

consciousness or contribution. All of our abilities are stuck in survival mode. Conditions that were once rare like Alzheimer’s disease, Parkinson’s disease, epilepsy, autism, migraines, insomnia, acid reflux, irritable bowel syndrome, chronic fatigue, fibromyalgia and all neurological conditions are now becoming epidemic.

Our body releases many stress hormones to deal with perceived threats. This is great for when the saber-toothed tiger jumped out at us, but it’s bad when we are driving the beltline. This fight or flight response is normally followed by some down time, but in today’s world, we don’t have any of that.

These chemicals would serve a great purpose if we were actually under attack, but in today’s world it leads to:

• Shrinking of a part of the brain and prevention of the forma-tion of new nerve pathways. (This inhibits learning new things. Alzheimer’s is predicted to grow by 400 percent by 2050 and the top fear of people over the age of 50 is losing their mental capacities.)

• Post-traumatic stress disorder.• Insulin resistance (diabetes).• Increased body fat levels (obesity).• Poor sleep patterns.• Brain fog and poor memory.• Depression and anxiety.

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. Since 1988, the rate of antidepressant use in the United States has increased 400 percent. Today, one in 10 Americans 12 years of age and over takes an anti-depressant. There has to be a better way!

Our bodies possess the most powerful pharmacy on the planet. It is able to release 30,000 neurochemicals with just a simple thought. If we can train the brain to think the right thoughts, we

brain-based wellness...........................................................By Brian r. Wussow, DC


Dr. Brian WussowDr. Ingrid Recnik

8434 Old Sauk Rd. Middleton, WI 53562

608.833.1114www.wussowchiropractic.com

Wussow Chiropractic is offering a free test that can reduce the majority of symptoms in less

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Chronic Back Pain • Fibromyalgia • Lupus Reflex Sympathetic Dystrophy • Migraines Rheumatoid Arthritis • Multiple Sclerosis

have tapped into a whole new approach to wellness.What’s the solution? There are only a handful of ways to break

this cycle. Regular chiropractic adjustments, meditation, deep breathing, exercise and proper nutrition are the most effective ways. Things as simple as walking, a good belly laugh or making love to our partner can also help balance the brain.

Most people have a hard time meditating. Our brains seem to jump from one thought to the next without ever slowing down. Even seasoned meditators often only spend a few minutes in deep relaxation. There is technology that can help. It is called Self-Mastery Technology™. It utilizes pulsed light and sound to balance the brain and move it out of the sympathetic syndrome. It provides stimulation to the brain resulting in an increased release of neurochemicals associated with pleasure, learn-ing, memory and creativity. These effects act as a natural pain reliever too.

This technology helps to flush out excess cortisol and adren-aline, both destructive chemicals, so the body can begin to de-stress and heal. In today’s world, we can take advantage of the ever-evolving technologies that can help us manage stress so we can live the life of our dreams.

Brian R. Wussow, DC, has been practicing in the Madison/Middleton area for over 20 years. He is a 1991 honors gradu-ate of Palmer College of Chiropractic. His practice’s emphasis is on family wellness care, and it is also a licensed neurologic relief center to help those who have not had results elsewhere. Wussow

Chiropractic is located at 8434 Old Sauk Road in Madison. For more informa-tion, please call 608.833.1114 or visit www.wussowchiropractic.com.

pressure in a 92-year-old to 110/70 if the person becomes lethar-gic and dizzy all the time. This person may end up falling, break-ing a hip and then developing complications such as pneumonia, immobility, chronic pain, fear of falling and social isolation. That is not quality of life in the later years.

Another common problem for older adults with blood pressure problems is having a sudden drop in blood pressure, called ortho-static hypotension. This sudden drop can cause dizziness or fainting, especially upon standing up suddenly. A fall with serious injuries is much too often the result. Orthostatic hypotension can be caused by blood pressure medications, thus these medications should be started at low doses in older people and increased gradually to avoid a sudden drop in blood pressure. Monitoring your blood pressure regularly, reporting your readings, along with any symptoms such as dizziness or fainting, and sharing a complete health history with your healthcare professional are your best means of honing in on what blood pressure level is right for you.

Blood pressure and the older adult continued from page 9

Alan Lukazewski is the director of pharmacy at Oakwood Village, a continuing care retirement community in Madison, and a co-founder of Supporting Active Independent Lives (SAIL). Alan is a certified diabetes educator and certified geriatric pharmacist. He provides comprehensive medication reviews and indi-vidualized health coaching to members of SAIL. Alan helps people achieve their highest level of functioning using non-medicine approaches whenever possible. SAIL is a non-profit membership organization for people ages 55 and over who are determined to remain healthy and living in their own homes as they age. For more information, visit www.sailtoday.org.


healthypetshealthypetshealthypets

Many pet guardians believe if their pet is eating well, the dog or cat must be healthy. In many cases, this observa-tion is a good measure as to a pet’s wellness. However,

many a kitty parent has been fooled to believe their aging feline was well, as it developed a serious case of hyperthyroidism along with a ravenous appetite! Indeed, an excessive appetite accompa-nied by profound weight loss is the hallmark of this common cat disorder. This condition is particularly difficult to notice when an overweight pet is early on in the disease progression. In fact, pet parents may be pleased with the chubby pet’s weight loss, attribut-ing it to a diet change or an increase in exercise.

Holistic veterinarians have observed that if a cat lives long enough, it is quite likely to develop hyperthyroidism. The usual time of onset is eight or more years of age. A thorough annual wellness exam, which includes complete senior blood work, can easily catch this disease in the early stages. Unfortunately, if this does not occur, many cats with this disorder progress to a poten-tially fatal heart disease called hypertrophic cardiomyopathy. Most cats with cardiomyopathy do not have an easily detectable heart murmur. This creates yet another easily missed risk factor. Cats with cardiomyopathy do not do well with anesthesia.

Many aging felines need dental work. Pre-anesthetic blood work to rule out or diagnose hyperthyroidism and cardiomyopathy is imper-ative, as dental prophylaxis or extractions must be performed under anesthesia. Hyperthyroid cats are at an increased anesthetic risk.

When hyperthyroidism is diagnosed, it can be treated. Early recognition and treatment can often reverse the heart disease. Treatment options range from simple to complex. Daily pills, liquid, a topical gel, a radioiodide injection with isolation, an iodine restrictive diet or surgery are all possibilities. Clients should be well-informed as to all these options so that they can make an educated decision as to which treatment is best for their situation.

The medication methimazole is given orally to decrease the over-activity of the thyroid. Most cats tolerate this medication very well and quickly gain weight. Some hyperthyroid cats have diarrhea, which resolves quickly with this treatment. Many have high blood pressure, which also improves rapidly. When left unchecked, high blood pressure in cats can cause retinal detachment and sudden blindness. Feline guardians often present their cat to a veterinarian

or behaviorist for management of intense yowling, especially at night. Commonly, the development of hyperthyroidism is the cause of this bizarre behavior.

Many hyperthyroid cats concurrently have kidney disease. This can cause protein loss through the urine and muscle loss as well. The presence of hyperthyroidism seems to mask the expression in lab work of the kidney disease. This is why it is important to recheck blood work and urine after the initiation of methimazole treatment. In addition, a few cats can develop a serious side effect of bone marrow suppression or intense facial pruritus (itching) from the medication. If this occurs, an alternative form of treat-ment will need to be considered.

There does not seem to be an efficacious natural approach to manage hyperthyroidism. Although many are touted on the Inter-net, in the hands of this holistic author, I have yet to see any work. In my practice, we have tried Melissa, bugleweed and various homeopathics without success.

In a Journal of the American Veterinary Medical Association article, the authors proposed a correlation between consumption of canned food and an increased incidence of hyperthyroidism. I have long been a proponent of wet food for cats. I surely see an increase in quality and longevity of life in cats who consume wet food. However, I have seen a great increase in the incidence of hyperthyroidism and would theorize it may be due to the increase in the consumption of canned diets.

I would propose that the best way to try to prevent this — and most pet disorders — by natural means is with a species-appro-priate, fresh raw diet and vaccines only as a kitten. Select raw diets that have not been exposed to chemical toxins such as those in the lining of cans. Also, hyperthyroid cats should not eat fish, as it is high in iodine, which exacerbates the thyroid disease. Iodine is involved with thyroid hormone conversion.

Be your best friend’s health advocate. Think prevention and be a good observer!

why is my cat so skinny?......................................................................By Dr. Jodie

Jodie Gruenstern, DVM, CVA, has been practicing veterinary medi-cine in Muskego, Wisconsin since 1987. She is a certified veterinary acupuncturist and food therapist by the Chi Institute. Dr. Jodie is the owner of the Animal Doctor Holistic Veterinary Complex, an integrated, full-service small animal practice. For more informa-

tion, healthy products or an educational DVD, visit AnimalDoctorHolistic.com.


it happens every year: the last school bell rings, lockers are emptied and gleeful kids rush through the doors, eager to begin summer vacation. Behind those joyful smiles, however,

lies the harsh truth that those lazy, hazy days of summer result in children losing an average of one to two month’s grade level equiv-alency of math, reading and other key academic subjects over the course of eight short weeks.

Shocking right? All those long nights helping your child learn their spelling words, solve long division problems and edit book reports are suddenly for naught as the “un-learning” of summer begins.

Secretary of Education Arne Duncan describes summer learn-ing loss as “devastating,” and local teachers are taking note. As Erin Parker, an earth science teacher at East High School, describes, “Taking a summer “off ” from learning experiences sounds really good on the last day of school in June, but as a teacher that is expected to cover a huge amount of material in a year, every day counts. When kids come back in the fall and haven’t been reading, haven’t been thinking critically about topics and haven’t been engaging with math, science or history, it means that everyone has to take a bunch of steps backwards before we get back into routines and rhythms — so not only are we not moving forward academically, we’re actually moving backwards at the start of the year, trying to re-teach and re-engage the kids with review from the prior year.”

The good news, however, is that a simple solution lies just on the other side of the door — using nature to keep kids engaged in learning all summer long.

what parents can doThere are a variety of fun, easy and inexpensive ways parents can use nature to keep kids learning and growing this summer, while helping them boost their academic skills. Here are just a few ideas:

OUTDOOr STOryTiMe: Thanks to TV, social media and video games, summer reading is becoming rare, resulting in reading being one of the subject areas most impacted by summer learning loss. Make a point to find a quiet, peaceful spot outdoors and read with your children a few days a week, or, better yet, help them create their own “outdoor reading nook” using natural mate-rials like sticks to make a lean-to shelter.

GeT iNTO STeAM (SCieNCe, TeChNOlOGy, eNGiNeer-iNG, ArT AND MATheMATiCS) leArNiNG AT SUMMer CAMPS: Local organizations, like the Aldo Leopold Nature Center in Monona, provide campers with much more than a typical “fun” summer camp experience. These focused camps use the outdoors and a targeted curriculum to teach key ecological concepts, help campers build self-confidence and independence, and encourage innovation, creativity and scientific learning in the great outdoors. Visit aldoleopoldnaturecenter.org to learn more or register.

Greener grass ahead: make summer countHow to use nature to prevent summer learning loss and help your child thrive...........................................................................................By Alanna medearis


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reflux and GerDIt’s no accident that drug companies have antacids selling to the tune of $24 billion a year. This is an industry that purports half of all adults over the age of 40 (60 million) experience gastro-esoph-ageal reflux at least one time per month.

About 15 million Americans have gastric reflux daily. And, according to medical data, 35% of the 4 million babies born every year in the U.S. may experience GERD in their first few months. Commercials may have us thinking there’s an easy fix: acid block-ers. Not so fast! Being quick to medicate the symptoms of heart-burn can actually create bigger problems in the long run and prolong getting to the actual cause of the problem.

Normal “healthy” digestionMyth: You are what you eat.Fact: You are what you digest and assimilate (which means to absorb and integrate).

Myth: All heartburn/reflux is caused from too much stomach acid and regurgitation.Fact: Hydrochloric acid is found in your stomach and created by the body to kill bacteria found in your food as well as activate pepsinogen to the enzyme pepsin, which breaks down proteins. It takes 30-60 minutes for your body to lower the pH enough for pepsin to do its work. But before your food actually gets into the stomach, the digestive enzymes in your saliva — amylase, prote-ase and lipase — begin the breakdown of sugar, protein and fat digestion, respectively. Mastication, or chewing your food prop-erly, stimulates parotid, sublingual and submandibular glands to secrete these enzymes, which coat the food particles with mois-ture, beginning the process of digestion and triggering the parietal cells of the stomach to secrete HCl.

Enzymes are the only thing that can digest your food and convert it to sources of nutrition and energy for your body’s building and repair. Stomach acid is essential in “activating the

enzymes” needed for proper digestion. Your stomach acid does not actually digest your food.

The neural linkThe nerves are a primary link in the digestive process connecting vital information between muscles of mastication, glands, hormones, acids/buffers and enzymes, allowing for the proper digestion and assimilation of food. We’ve all salivated upon smelling or seeing a tasty dish, right? This neuro-sensory activity stimulates a mouth-watering response, which stimulates a number of chain reactions throughout your autonomic nerve system. This interconnected pathway can be out of balance mechanically from spinal misalign-ment, which is most often the case when acid reflux or GERD is found in infants. You might ask how an infant can be days old and already have developed acid reflux? Traumatic birth syndrome is another topic for another time, but for now, spinal misalignment patterns can result from several very common birthing techniques. I have a fairly large pediatric practice and too frequently see this problem treated with acid blockers. Upper cervical adjustments are very effective in restoring normal function, usually with just a few adjustments and dietary recommendations.

Not enough stomach acid A lack of stomach acid can create deeper problems. So, let’s say you’ve gotten relief from your acid blocker medication. How do you think your body compensates for that? Did you know that 75% of your immune system is found in your GI tract? Chronic inflammation and a hyperactive immune system can be traced back to improper digestion that allows undigested food to enter the colon and “over stimulate” your immune system. Your body says, “Hey, I need to fight this infection so I need to raise my white blood cells (inflammation) and produce more stomach acid.” Michigan scientists found that mice treated with proton pump inhibitors like Prilosec and Prevacid that block acid production acquired more bacteria and inflammatory changes in their stomach linings than untreated mice.

Antacids: more harm than good?.......................................................By Dr. Wade Anunson


STArT A NATUre jOUrNAl: Whether you live in an apart-ment, suburban house or on a farm, there are a wealth of plants and animals to study and discover right outside your door. Help your child start a nature journal to record what they see and hear outdoors through drawings, poetry, paintings or narratives. For more learning, check out citizen science resources online like Nature Net’s Earth Alive (naturenet.com/earthalive), where you and your child can share nature observations with scientists around the world.

TAke A jOUrNey wiTh A NATUre PASSPOrT: Each summer, Nature Net, a nonprofit consortium of local nature centers, museums and other organizations, provides a free Nature Passport with an educational “nature scavenger hunt” for children and parents at Nature Net sites in the area. Visit naturenet.com or call 608.221.0404 x375 to find out more.

By following these simple tips and asking your child’s teacher what topics your youngster will be learning in the next grade, you can ensure that your child will have a fun summer and a successful 2013/2014 academic year!

What’s your story?MIGRAINES SINCE CAR ACCIDENT

“After my car accident, I was getting migraine headaches on a daily basis. Since Dr. Anunson, no more migraines and my TMJ symptoms, ear pain and chronic infections have also decreased,

and I have a better quality of sleep at night.” —Rikki M.

MIGRAINES FOR OVER 20 YEARS“Since Dr. Anunson, I have experienced only one

migraine! And now I rarely take any kind of medication. The results have been amazing!” —Sue D.

608-829-22508215 Plaza Dr., Madison

Just off Watt’s Rd., next to Brennan’s

Most insurance accepted. Dean Network Provider.

www.getbackfast.com Dr. Wade Anunson

enzymesWe are born with the capacity to create enzymes in the body. Enzymes are more than just digestive — they’re involved in ALL chemical processes within the body. Enzymes are specific to the molecules they catalyze, so not all enzyme supplements get the job done specific to your individual needs. The Stan-dard American Diet (SAD) consists mostly of “cooked” food, a process that destroys food’s naturally occurring enzymes, thereby depleting your innate resources and forcing your body to “rob Peter to pay Paul.” The price is costly and supports the biggest pharmaceutical industry to date — pain!

We will expand on this in upcoming months. For now, eat real food and watch your response to dairy, coffee, sugar, carbs, fats and grains. When you’re ready to solve the issue, consult with a spinal health expert and correct the imbalance with the autonomic nerves that coordinate digestion. Remember, your symptoms are guiding you on what needs to change.

Greener Grass ahead: Make suMMer count continued from page 13

Dr. Wade Anunson is a 1994 graduate of Palmer College of Chiropractic in Davenport, Iowa. His holistic approach to patient care stems from his own process of self discovery through chronic respiratory problems as a child. His refreshing approach comes from a perspective of self empowerment and creating

health from the inside out, from a patient and doctor’s point of view. With 19 years of experience as a chiropractor, Dr. Anunson remains fascinated with the amazing power that lies within each of us. His passion is to share the body’s extraordinary nature and unlock stuck patterns that block our ability to adapt, grow and express our potential. He currently directs a thriving practice in Madison, Anunson Chiropractic, SC. For more information, call 608.829.2250 or visit www.GetBackFast.com.

Alanna Medearis is the manager of marketing and audience develop-ment at the Aldo Leopold Nature Center. With locations in Monona and Black Earth, ALNC provides hands-on programs (field trips, summer camps, family programs and events, scout and home-school programs, workshops and interactive exhibits) in the spirit of famed

ecologist Aldo Leopold. To find out more, visit aldoleopoldnaturecenter.org or call 608.221.0404.


A s a society, we have so many demands on our energy, time, resources, body, emotions and

general well-being. What we all truly desire is to find a peaceful, calm, centered place from which to live our lives authentically. Most of us strive to be present and truly connected to our own personal power, and to live our

lives as free as possible from fear, stress, anxiety and/or depression. When we are able to resolve some of these feel-ings, we are able to tap into boundless possibilities and resources for personal growth and well-being.

From a Western perspective, acupunc-ture has been shown, through clinic research, to gently, effectively and posi-tively interact with the endocrine and nervous systems. Acupuncture calms and resets the fight or flight response, which helps to prevent the production of corti-sol and norepinephrine (stress hormones). Excessive cortisol levels in the body due to chronic stress and/or anxiety can lead to chronic health conditions such as heart disease, weight gain, inflammatory conditions and much more. In conjunc-tion, acupuncture is also thought to posi-tively affect the HPA axis (the hypothala-mus, pituitary gland and adrenal glands) response to stress by potentially lowering and blocking stress-induced hormone elevations that the HPA axis produces.

Acupuncture is an amazing tool to help us achieve a more peaceful state of being, thus helping us to live the life we are meant

how to live with an open heartTreating anxiety and stress with acupuncture...............................................................................By shannon Gyles, CA, msom

307 S. Livingston Street • 608-819-6789 • Right Off Willy Streetwww.acupunctureholisticmadison.com • Schedule Online

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“Acupuncture calms and resets the fight or

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ONGOING EVENTSCreating Peace - 2nd Thursday of the month,

6:30-8 p.m. ($10 donation suggested). Experience the uniquely peaceful place within you in a supportive environment.

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to live! It has been used for thousands of years, catapulting true healing by getting to the root of the “dis-ease.” From a Chinese medical perspective, acupuncture works predominantly on three main meridians (channels or energy) and helps to restore the following three organs: the liver, heart and spleen. Because Chinese medicine is thousands of years old, the organs have a different function than they do from a Western medical viewpoint.

The heart meridian and organThe heart houses our emotional being. When the heart isn’t properly nourished with blood and/or stress becomes chronic, the heart energy becomes stagnant and/or deficient. This results in anxiety, insomnia, obsessive thinking, chronic stress and depression, among many other things. When the heart meridian is balanced and full of healthy qi (energy), we will feel open, inspired, calm, compassionate, centered and full of life.

The liver meridian and organThe liver has a diverse and powerful effect on our body’s ability to cope and deal with stress. The liver meridian controls the free flow of all of our qi in the body. When the liver meridian is stuck due to stress, we literally feel “stuck” in life. This leads

to frustration, lack of motivation and a general feeling of depression or hopeless-ness. A thriving liver meridian and organ helps propel our personal growth, gives us a sense of direction and contributes to our ability to live a life that’s filled with purpose and depth.

The spleen meridian and organOne of the many varied functions of the spleen meridian is to house our thoughts. When the spleen qi is deficient, we tend to over think, ruminate and worry obses-sively. As these thought patterns become chronic, the spleen qi becomes increas-ingly deficient. Unexplained anxiety, OCD, insomnia, stomach upset, poor nutrient absorption, fatigue and sugar addictions are all tied to deficient spleen qi. When the spleen is functioning opti-mally, we feel full of energy, choose whole-some and nourishing foods, and are fairly stress free, calm and happy.

Acupuncturists work by choosing specific therapeutic acupuncture points on these meridians to bring a harmoni-ous balance to these organs/meridians. There is a diverse range and response to acupuncture; people often notice a differ-ence in a short amount of time with a consistent course of treatments. Let acupuncture help transform your life!

Shannon Gyles, CA, MSOM, is the founder and owner of Madison Acupuncture & Holistic Health LLC. Shannon earned a master’s degree in oriental medicine and a bach-

elor’s degree in nutrition. She is deeply dedicated to providing high-quality, compassionate care to the community. Shannon has helped many people with mental health care concerns, pain management issues, and fertility and pregnancy-related problems. For more information, call 608.819.6789 or visit www.acupunctureholisticmadison.com.

Change Your Story – Change Your LifeChange Your Story – Change Your Life

Change Your Story – Change Your LifeChange Your Story – Change Your Life

Roi Solberg’s archetypal readings are a new approach to regaining the power of your own spirit.

She guides you through a transformational process that redirects your life beyond what you thought was possible.

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why drink out of a plastic bottle when our municipal water is just as good? It is staggering to think that Americans buy over 29,000,000,000 bottles of water annu-ally and pay over 1900 times the municipal cost for it. And despite the environmental and economic costs, the popularity and demand for bottled water remains strong.

First, consider that plastic bottles are made with PETE, the production of which consumes millions of gallons of oil. Next, as these bottles are manufac-tured, huge amounts of benzene emissions

(a cancer-causing agent as noted by Robert Bullard of the Environmental Justice Resource Center) are spewed from the factories into our environ-ment. These emis-sions can also cause birth defects. Finally, consider that PETE can seep into the ground water. So, when we buy bottled water, we are

contributing to people’s health being sacri-ficed in the production zones.

Consumers should also be aware that styrene, a known carcinogen, and di-n-octyl phthalate, which effects reproduc-tive function in fetuses, have been found in bottles left in hot cars for a week. In addition, five-gallon bottles are made with poly carbonate plastic, says Frederick S. vom Saal, Ph.D., developmental biologist at the University of Missouri-Columbia. This type of plastic has chemicals like BPA that are the most potent toxic chemicals known to man. The National Toxicology Program has linked BPA to liver cancer, prostate cancer, diabetes, ADHD and the list goes on and on! The National Insti-tute of Environmental Health Studies has concluded that bottles with #7 on the bottom are bad. Bottles with #1, #2 and #4 are better alternatives.

Another huge environmental factor is the waste these bottles produce. It is estimated that eighty million bottles are consumed

Municipalities are banning bottled water!.....................................................................By rick martin

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heart attacks are becoming increas-ingly prevalent in the U.S. Deaths due to ischemic heart disease are

expected to double during the period 1985–2015. Globally, by 2030, it is predicted that ischemic heart disease will be the second most important cause of disability and the leading cause of death. What causes this and why is it continuing to increase with modern medicine spending billions of dollars on treating this known disease?

First, treating a disease means you’re managing disease, not educating people on what they must do to take responsibil-ity for their health. Research dollars are not spent disseminating what scientists found about the mechanisms and how they occur. Today in the U.S., our research dollars are spent on developing a drug to market and sell at ridiculously huge profits that we cannot afford without insurance. They are designed to counter the damag-ing effects that occurred because no one told us how to life healthy lives, how to prevent the disease mechanism from damaging our bodies, so we would not be causing heart disease.

There are rising numbers of holistic prac-titioners, educators and scientists who have a desire to change the model of disease care medicine practiced in the U.S. The educa-tor/doctors are working to educate people so they can live longer, healthier and more conscious lives without compromise.

As the body ages, an inflammatory burden begins to overwhelm the body and this triggers acceleration in aging; you may

even call this unnecessary advanced/accel-erated aging. Inflammation that the body can no longer mediate causes an elevation in the bodies C-reactive protein levels. This marker is now a reliable predictor of how the body is controlling inflammation.

In the case of strokes, chronic inflamma-tion promotes a thromboembolic event; a blockage of a blood vessel by a thrombus, a fibrous clot carried through the blood-stream from its site of formation. The affected area results in cellular death to that area. In the event this occurs in the vessels surrounding and feeding the brain cells,

it is commonly referred to as a stroke; but it can happen in any area of the body, in which case, it is more likely to be labeled a “clot.” Both share the common initiator, and that is inflammation.

With a heart attack, it can be caused by either a thromboembolic event where an embolism blocks an artery in the heart’s blood supply, called the coronary arter-ies. Alternatively, chronic inflammation can cause atherosclerosis, where over a longer period the body slowly lays down plaque that is in response to damaged

what is the possibility of you having a stroke or a heart attack? ............................................................................By Dr. la roy Donald reek

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fitBOdIes

Question: What are chia seeds, and how should they be used as part of a healthy diet?answer: Most people know chia seeds as being responsible for producing a furry green friend called the Chia Pet. However, more recently this seed has gained popularity because of the health benefits it provides. Serving as an excellent source of omega-3s, fiber, protein, minerals and antioxidants, chia seeds can easily be incorporated into your diet in drinks, snack items, raw or combined with water to substitute for an egg. Because widespread

consumption of chia seeds is relatively new, conclusive research on the exact health benefits is still developing. Emerging research with small sample sizes suggest possible cardiovascular benefits like lowered cholesterol, triglycerides and blood pressure, as well as the promotion of weight loss.

Question: Should I be taking a probiotic supplement?answer: There is no short and sweet answer to this question. Yes, probiotics are believed to aid in digestion. However, at this point in time, we lack enough scientific evidence to strongly promote or discourage their consumption. Beyond gastrointesti-nal issues, the use of probiotics for other ailments like colic, high cholesterol or immune system disturbances is currently under examination. With many different strains of probiotics, it is to be expected that each one affects the body differently. That said, taking a probiotic supplement with many different strains doesn’t necessarily improve its efficacy, according to experts. Given the limited scientific backing, it is recommended that probiotic intake be reserved to those strains of bacteria that have been well studied (like Lactobacillus Rhamnosus or Lactobacillus GG) and probi-otic products made from reputable brands.

Question: Do I really need to sweat profusely to get in a good workout, or is this another fitness myth?answer: Myth all the way! Sweating and the overall quality of your workout do not go hand in hand. Workout quality depends on the type of activity, the intensity and the duration. Sweating is simply a way for your overheated body to cool itself … that’s it. Some people sweat from the very beginning of physical activity and others end up doing 30 minutes before the first bead hits the floor. Your environ-ment, specifically the temperature and humidity, certainly plays a role, but the amount you sweat is very individualized as well. When you’re physically active, your core body temperature rises and the body looks

for an easy way to dissipate heat. So, the next time you’re sweating and someone mentions that you look hot, just tell them, “Really, I was just starting to get cool.”

expert answers to your health and wellness questionsChia seeds, probiotic supplements and sweating......................................................................By karmen nenahlo

Karmen Nenahlo is with Anytime Fitness, the world’s largest 24/7 co-ed fitness franchise. For more information, visit anytimefitness.com.

Willy West: 6825 University Ave., Middleton • (608) 284-7800

Willy East: 1221 Williamson St., Madison • (608) 251-6776

Open 7:30 am - 9:30 pm daily • www.wi l lystreet.coop

Breakfast Served Daily 7:30 am -11:00 am{Willy East serves until 10:30 am on weekdays}

See our full breakfast menu @ willystreet.coop/deliWilly West offers Made-To-Order Breakfast: Choose from a selection of Omelets, Breakfast Sandwiches, Pancakes and French Toast. Willy East offers a Frittata of the day (vegetarian) served as a Wrap, Home fries, Buttermilk Biscuits, sides of Bacon or Sausage.

Both locations have plenty of Vegetarian

or Vegan options!


daily and only 30 percent are recycled. Yes, they are recyclable, but they are not being recycled, according to Betty McLaughlin, former executive director of the Container Recycling Institute. Bottled water is mostly consumed by people on the go, so they don’t take the time to dispose of them properly. Then once it rains, they enter the rivers and streams, and eventually make it to the ocean, says Capt. Charles Moore, founder of Algalita Marine Research Foundation. He traveled to our southernmost U.S. beach, called Camilla Beach, and instead of finding coral, shells and rock, he encountered a composite of plastics — all different colors — brought down there by the ocean currents. He’s also done oceanographic research in the middle of the ocean for plastic debris patches, which are actually named the East and West Garbage Patches (two times the size of Texas). They wanted to get a handle on how much pollution is actually out there. When he took a trowel for one mile over the gyre, more than finding the plankton, they found a plastic soup with more plastic than plankton. They are finding the remains of bottles, disposable diapers, tires, toys, you name it! This is what our aquatic life is now eating. This is not only ugly, but contrib-utes to a gradual decline in fish health, which then affects our health. The entire marine food well is being affected.

There is really a major lack of regulation in this industry. While municipalities have to test their tap water hundreds of times per month, the bottled water industry only submits their own in-house testing results annually. Adrianna Quintero of the Natural Resources Defense Council notes that only one person is in charge of overseeing the entire bottled water industry. Her name is Lauren Robin, Ph.D., of the FDA, and she claims that if the water is bottled and sold in the same state, the FDA does not have jurisdiction (60-70 percent of U.S. bottled water falls into this). John Kerry (D-MA) has grilled many water repre-sentatives on the health impact of plastic additives in consumer products. He has been quoted saying, “it’s a disgrace” in regard to the FDA’s regulation of bottled water. It’s frightening how much trust we put in an almost unregulated industry.

we need to start at the bottom and work our way up.

• Stop using throwaway products (water bottles, disposable diapers).

• Enforce our environmental laws.• Stop promotion of these products. • Be a smart consumer and vote with your dollar. • Demand that bottled water companies make water quality

reports available to the public. • Buy a water filter and reusable water bottles.

You are raising a future mother or a father (or both); teach them how to live well and live healthy!

Municipalities are BanninG Bottled water! continued from page 18

arterial lining from prolonged inflammation. In both cases, a heart attack could have and should be easily preventable with testing to monitor the bodies C-reactive protein levels and adjusting our lifestyle and diet.

Some simple modifications are determining the cause of the body’s inflammation. Some common and treatable causes are food allergies — that you may not be aware of — where the body reacts and initiates an immune response that raises the body’s inflamma-tion as a protective measure. If you have taken antibiotics or are simply on multiple medications, you are likely to have foods that once were healthy to your body but now stimulate your immune system adversely. Antibiotics and many medications cause the healthy bacterial flora to die, leaving the integrity of the colon wall compromised, leading to “leaky gut syndrome.” Medication generally pushes the body into an unhealthy state, making it more acidic and prone towards further compromise in health. Those who need to take medications can take other measures to miti-gate the negative effects of the medications, and with some effort minimize the negative impact the pharmaceuticals are having on their long-term health.

Foods are either acidic or alkaline. Consuming a predomi-nance of acidic foods will leave you predisposed to higher levels of inflammation if the body is not able to buffer this with adequate buffers found in the tissues in the form of minerals. Surprising that many food companies boast of “whole grain” as something being healthy for you. In actuality, humans do not do well with most grains. Grains are new on the scene for us and our bodies are not well equipped at digesting grains. Grains are also heavily composed of omega-6, which is known to be inflammatory. With our diet already being on the acidic/inflammatory side, it would be better to avoid yet another inflammatory food or adjust your diet so you have enough alkaline food to balance the grains you are consuming.

Excessive exercise is also a known source of inflammation and, when left unchecked, can lead to catastrophic events, even in youthful participants, when not monitored. Every year you hear of a young adult dying after an event where their body was not able to control the levels of inflammation and an embolismic event occurs.

The body does have some mechanisms that reduce inflamma-tion and, with a little awareness, anyone can help minimize the damage to your body from uncontrolled inflammation. Simply monitoring your morning heart rate and blood pressure can help you assess your body’s state of adrenal fatigue and corresponding elevation in inflammation. Monitoring cortisol levels is vital to any active person noticing an increase in soreness and fatigue.

In our clinic, we do a few simple tests to find out what levels of inflammation someone has and what the causes are. Once we find this out, we lay out a plan to correct this and then monitor how effective the plan is. Sometimes we need to alter the program because every person has a unique body chemistry and lifestyle that requires a personalized approach.

what is the possiBility oF you havinG a stroke or a heart attack? continued from page 19

Dr. La Roy Donald Reek is with University Alternative Health, Madison, an inte-grated holistic practice that focuses on patient health care with holistic treatment alternatives. For more information, call 608.231.3900.

Rick Martin is with Mother Nature’s Diaper Service, which delivers fresh cloth diapers to your home in the Dane County area. He encourages you to keep your precious child wrapped in natural cotton comfort all day long! For more information, visit www.mothernaturesdiapers.com or call 608.251.2229. Gift certificates available!


herbBLUrBherbBLUrB

Cinnamon comes from the bark of trees native to China, India and Southeast Asia. A popular cooking spice in many cultures for centuries, cinnamon also has a long

history of use as a folk or traditional medicine. For example, many ancient societies used cinnamon for bronchitis. Additional folk or traditional uses include gastrointestinal problems, loss of appetite and control of diabetes, as well as a variety of other conditions.

Cinnamon bark is used to make powders, capsules, teas and liquid extracts. Although there are many kinds of cinnamon, Ceylon cinna-

mon (sometimes referred to as “true” cinnamon) and cassia cinnamon (also known as Chinese cinnamon) are the most familiar.

what the science saysHigh-quality clinical evidence (i.e., studies in people)

to support the use of cinnamon for any medical condi-tion is generally lacking. An analysis of five clinical trials

concluded that cinnamon does not appear to affect factors related to diabetes and heart disease.

Side effects and cautionsCinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams daily for 6 weeks or less. Some people may have allergic reactions

to cinnamon or its parts.Cassia cinnamon contains coumarin, the parent

compound of warfarin, a medication used to keep blood from clotting. Due to concerns about the possible effects of coumarin, in 2006, the German Federal Institute for

Risk Assessment warned against consuming large amounts of cassia cinnamon.

Cinnamon should not be used in place of conventional medical care or to delay seeking care if you are experiencing symptoms that are of concern; this is particularly true if you have diabetes.

Tell all your health care providers about any complementary health practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Cinnamon(Cinnamomum zeylanicum)...............................................................

Source: National Center for Complementary and Alternative Medicine (NCCAM). Herbs at a glance. NCCAM website.

References: Baker WL, Gutierrez-Williams G, White CM, et al. Effect of cinna-mon on glucose control and lipid parameters. Diabetes Care. 2008;31(1):41–43.

Cassia Cinnamon. Natural Medicines Comprehensive Database Web site. Accessed at naturaldatabase.com on October 7, 2011.

Cinnamon (Cinnamomum spp.). Natural Standard Database Web site. Accessed at naturalstandard.com on October 7, 2011.

Cinnamon bark. In: Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medi-cine: Expanded Commission E Monographs. Newton, MA: Lippincott Williams & Wilkins; 2000:65–67.

Cinnamon bark. Natural Medicines Comprehensive Database Web site. Accessed at naturaldatabase.com on October 7, 2011.

Cinnamon bark, Chinese. In: Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Lippin-cott Williams & Wilkins; 2000:68–71.


Spiritual psychology is the healing process where an individ-ual experiences a more joyous existence, recognizing and actualizing compassion and love towards others, self and life

itself. In our means to self-discovery and desire to resolve issues in life, heart-centered communication facilitates and supports a fuller expression and meaning to others in a more loving way.

What is an interpretation and how can it limit our availability to live in a more joyful existence, actualizing our loving nature toward others and ourselves? What can we do to free ourselves from limiting interpretations?

An interpretation is the act of explaining the meaning of some-thing or to form a concept of how something appears to be. In our own interpretations, we tend to limit ourselves and our potential to reside in joy and loving communicate with others. When we interpret, we too often make judgments of the world based on the way we feel or reside inside ourselves.

For instance, two people can experience the exact set of circum-stances at the exact same time but interpret it or judge it very differ-ently. This interpretation or judgment can be called a “projection.” A projection is a defense mechanism whereby one can “project” undesirable or unacceptable thoughts, motivations, desires and feelings onto someone else or a particular situation. These negative judgments are really a reflection of our consciousness. In other words, “Our outer experience is a reflection of our inner reality.” Each of us has our own interpretations or “projections” of how we perceive the world. Many times it is human nature to believe our judgments are truth. When these projections evoke negative feelings or are seen as wrong or bad, it can limit our ability to be clear and unbiased; residing with acceptance and compassion in a joyful existence.

“‘Once you realize that the world is your own projection, you will be free of it,’ a guru told his followers. ‘Everything existing around you is painted on the screen of your consciousness. The picture you see may be ugly or beautiful, but in either case, you are not bound by it. Rest assured, there is no one who has forced it on

you. You are trapped only because of your habit of mistaking the imaginary for the real.’” —Deepak Chapra

When we recognize and own our projections, we can change our interpretations, perceptions or projections to neutral observa-tions and be free of the imaginary world we created for ourselves.

freedom from limiting interpretations: judgment vs. observationThe art of heart-centered communication in the context of spiritual psychology ................................................................................................By rose nicksic

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Everything in the universe contains energy, yet energy is something many of us don’t under-stand. Every month Tina Bensman, a prac-ticing clairvoyant and energy healer, is here to answer any questions you have about your energy system. Topics may include energy anatomy, dream analysis, chakra balancing, manifestation, life patterns, etc. The ideas written here do not replace medical attention. Always listen to your body, mind and intui-tion when receiving advice of any kind.

intuitiveINSIgHtS

A monthly advice column for your energy system..........................................................

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Tina Bensman, a Madison-based intuitive counselor and energy healer, is a lifelong student of the paranormal. She had her first clairvoyant vision at a young age and continues to see and

hear energy. Tina is trained in clairvoyant reading and many modalities of energy healing, but through professional training she was disappointed in the methods many schools used to devalue everyone’s natural gifts. Tina started The Chakra House to teach how natural and easy it is to work with energy. She believes that everyone has natural psychic gifts and can access their abilities if they realized their potential.

Dear Tina,I’ve been having some pretty disturbing dreams for about a year now. In the dreams, I am in a variety of scenarios where I am dating my father. I’m not sure why this is happening. We’ve always had an “ok” rela-tionship — not great, but not bad either. Why is this happening? —Disturbed Dreamer

Dear Disturbed Dreamer,Ok, before you get too freaked out, let me explain the basics of dream interpre-tation. All dreams fall into one of three categories: prediction, practice or message. Most dreams (especially the really wacky ones) are message dreams. Dreams are messages from the unconscious mind to the conscious mind. Those two spaces do not speak the same language. Think of languages in a more simple way. If I speak English and another speaks French, we won’t understand each other’s words. However, if we show each other pictures of what we are trying to say, we will under-stand each other. That’s what dreams are: pictures, feelings, sounds that communi-cate to a part of us that doesn’t speak the same language.

Knowing that, the people in dreams are symbols. In a message dream, your dad is not actually your dad. To figure out the symbol, ask yourself, “What do I think of

when I think of my dad? What character-istics does he have that I admire or dislike? What does he represent to me?” After you compile a list of thoughts, ask yourself, “What part of me is like this?”

For example, let’s say your father was low energy, bored with life and unmotivated. Then in the dream, he would represent a part of yourself that is low energy, bored with life and unmotivated. The fact that you where dating in the dream is a clear message that the full you feels like you are in a partnership with a part of you that is unmotivated.

To go deeper into the analysis, we would have to know more about the message dream, what happened next, how you felt about it, etc. Dream interpretation can be exhilarating when you realize how it can answer questions and create healing within yourself. Have fun! —Tina Bensman


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We no longer need to limit ourselves to a world we created.

Equally important is the ability to have a “positive projection” of any expe-rience. Again, we need to recognize the very fact that where we reside in the inside is quickly reflected to how we observe and relate to the outside world. When we interpret a world that is beau-tiful and positive, we are also projecting our inner reality to the world outside of us.

How do we change our interpretations or projections so that we may simply observe experiences neutrally and live in a state of acceptance, compassion and equanimity regardless of the experience?

To find freedom from limiting interpre-tations, we must first recognize a negative projection. The process of recognizing a negative interpretation that evoked an emotional reaction is to simply respond to the following questions one at a time. Describe a recent situation that triggered a negative emotional reaction. What

happened? How did you feel? What did you do?

Assuming the premise that underly-ing every feeling is a mental perception or interpretation; be willing to answer what were your interpretations or perceptions of the reality associated with this situation?

Once you are able to openly understand how you experienced a particular situation, you can then ask yourself, what “should” they have done differently? What was “wrong” in this situation and what would be “right” according to your definition of reality?

Is there another perception or interpre-tation you “could” choose to hold that you

anticipate would result in a more positive feeling? If so, what is it? How do you antic-ipate your experience might be different?

This very process of freeing your-self from the limitations that you have bound yourself to takes time, patience and willingness to be fully conscious to your own growth and desire to heal. There simply is not a right or wrong, or interpretations and judgments as to how anything or anyone should be. Judgments lead us to actions that are

biased, unclear and righteous. When we are able to observe neutrally, we seek and live in acceptance, compassion and peace. The very freedom of residing in a joyful, compassionate, loving nature is at the heart of spiritual psychology.

FreedoM FroM liMitinG interpretations: judGMent vs. oBservation continued from page 23

Rose Nicksic is a reflexology practitio-ner, spiritual educator and licensed state educator. She has a M.A. and M.S. in educational psychology and spiri-tual psychology. Rose owns Budding

Rose Health and her compassion is evident in her desire to facilitate natural health and healing on the mental, emotional, physical and spiritual levels. For more information, visit www.buddingrosehealth.com or call 608.628.4041. Serving Dane County and the surrounding areas.

“when we interpret a world that is beautiful and positive, we are also projecting our inner reality to the

world outside of us.”


Bhakti Fest Midwest 2013

July 5-7

Willow Island at the Alliant Energy Center

1919 Alliant Energy Center Way, Madison

returns to Madisonreturns to MadisonA yoga and music

experience of a lifetime

A yoga and music experience of

a lifetime

Midwest Midwest

The outdoor stage features a kirtan (aka chanting) music festival, bringing together top performers from around the world and here in the Midwest. Inter-

national superstars like Jai Uttal, Wah! and Dave Stringer join regional favorites, including Ragani, Michael H. Cohen, Amy and the Bliss Tribe, and Rich Logan to provide continuous entertain-ment for this musical spectacular. “Our lineup of inspirational performers is simply impressive,” Silberfein proudly states.

Indoor yoga classes are taught by top international, national and Midwestern yoga teachers. These world class instructors include Saul David Raye, Govind-

das & Radha and Sean Johnson, along with Midwest favorites Eric Paskel, Pam Bliss, Daren Friesen and Nikki Myers. “We have amazing talent coming to Madison, all of whom have wonder-ful insights to share,” Silberfein says.

The workshop component allows attendees to connect with a wide variety of “wisdom” experts. Inspirational speakers will present on topics includ-

ing divine love, spiritual teachings, yoga sutras, symbolism of deities, models of ayurveda and much more. H.H. Pujiya Swami Chidanand Saraswatiji Maharaj, one of India’s most revered and beloved spiritual leaders, will give the keynote address. Festival goers can also attend extensive breathwork classes. Addition-ally, Saul David Raye offers a special pre-festival intensive, a yoga/bhakti immersion honoring Mother Earth and the deep shamanic roots of yoga.

1

2

3

Bhakti Fest Midwest 2013, which will be held July 5-7 on Willow Island at the Alliant Energy Center in Madison, is a yoga and kirtan festival that builds a community of people drawn to follow the path of the heart — a devotional, prayerful, loving, healthful, respectful family. The event embraces ancient and modern sacred wisdom, as well as traditional and nontradi-tional practices.

Sridhar Silberfein, the founder and producer of the Bhakti Fests, is pleased to be back in Madison for the second year. “Last year we took a risk on the Midwest and we were overwhelmed by the outpouring of regional support. We are thrilled to make Bhakti Fest Midwest an annual tradition,” he shares.

Feedback from last year’s event proved it to be a wonderful opportunity for attendees to experience love from the heart and explore religious devotion (bhakti). “It was extremely rewarding. I felt so honored to be a part of it,” commented an attendee.

At Bhakti Fest Midwest, the only major yoga festival in this part of the country, all the artists, presenters and vendors embody, practice and share the spirit of bhakti through continuous kirtan, yoga classes, meditations and prayer, teachings and workshops, among other life-enhancing modalities. This beau-tiful, spiritual event is comprised of three main components:

Celebrate the 4th of July weekend by exploring liberation like

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get your tiCketS today!Bhaktifest.com/category/festivals/bhakti-fest-midwest/bfmidwest-tickets/3-Day Festival Passes(Prices good until July 1!*)

Adults: $250Seniors/Students: $200Children 13-17: $75Children 12 & Under: FREEVeterans: FREE*Prices increase after this date.

Bhakti Fest Midwest also features an eco-friendly, holistic market-place that offers: delicious, high vibrational raw, vegan and vegetarian cuisine, yoga gear, musical instruments, clothing, crafts and more. A unique wellness sanctuary extends massage, bodywork, energy work, intuitive readings and other unique wellness-enhancing modalities.

For parents seeking healthy outings, consider that Bhakti Fest Midwest is a great destination for families. It is a “clean” event, so alcohol, drugs and cigarettes are prohibited. And, tickets are discounted for children 13-17 (12 and under are free)!

To show appreciation for our service men and women on our nation’s birthday weekend, active duty military and veterans with ID get free admission. Silberfein encourages our country’s heroes to take part in this expression of love and devotion.

In the spirit of service, Bhakti Fest Midwest offers a work exchange Seva program and donates a portion of the profits to a variety of nonprofit organizations that provide housing, food, education, medical care and environmental beautification programs around the world.

Mark your calendar to join in the three-day festival celebrating devo-tion through chanting, yoga, meditation and community!

For more information, please visit bhaktifest.com/category/festivals/bhakti-fest-midwest/.

Jai uttal • dave Stringer • Saul david raye • raganidurga daS (david newman) • Sean JohnSon & the wild lotuS band

govind daS & radha • miChael h. Cohen • daren frieSenpam bliSS • nikki myerS • riCh logan • katherine auStineriC paSkel • Sharyn galindo • maC mChugh • laurel hodory

and many more

Dr. George Goodheart, D.C., first devel-oped applied kinesiology in the 1960s. Goodheart had a broad-based prac-

tice, treating patients with a wide variety of complaints, including heart problems, depression and digestive issues, as well as the strains, sprains, neck pains, back pains and headaches commonly found in chiropractic practices. Over time, Good-heart began to notice that patients with particular problems all had similar postures.

When physical therapists Florence and Henry Kendall developed the practice of muscle testing, Goodheart added this technique to his already broad-based practice. Good-heart recognized patterns. Specific problems led to common postures. He saw that patients with a specific type of posture, often presented with the same patterns of muscle weaknesses as other patients with the same posture. Goodheart went on to identify a correlation between muscle weakness and organ dysfunctions.

While Goodheart could recognize muscle patterns, he had not yet realized that he could alter them. One day he saw a familiar face in his crowded waiting room, that of his delivery man, someone who had been in his office many times before but never as a patient. The delivery man was experiencing shoulder problems and called out, “Hey doc, when are you going to finally fix me?”

Goodheart took the man into the treatment room, and using his newly acquired skill of muscle testing, identified which of the man’s shoulder muscles were not working. He began palpating those muscles and discovered bb-like bumps, exquisitely tender to the touch, under the man’s skin. Goodheart began rubbing on the bbs and as they melted away the muscle strengthened, the shoulder improved and, for the first time, he recognized that it was possible to make an immediate change in muscle function.

Goodheart next looked at the work of a 1930s chiroprac-tor named Dr. Terrence Bennett. Bennett had found a series of reflexes on the head that were active when working with patients

with organ dysfunctions. Reflexes correlated with strengthening muscles that Goodheart found associated with organ dysfunction. For example, Bennett found that reflex points on the forehead were associated with stomach function. Goodheart discovered that the same reflex points could be used to strengthen the pecto-ralis major, the muscle associated with stomach dysfunction.

The same connection was discovered to be true between a series of body reflex points discovered by osteopath Dr. Frank Chapman. These tender spots on the body could be used to strengthen muscles AND were associated with dysfunction of various organs to which the muscles attached.

As Goodheart began to share these skills, other practitioners began to incorporate these ideas into their practices as well. A particularly powerful synergy was found to exist between acupunc-ture/acupressure and applied kinesiology. An energy deficiency in a particular meridian leads to muscle weakness. Acupuncturists having identified a deficiency in a meridian can use these acupres-sure points to balance the meridian and strengthen the muscle. Muscle testing can be used to identify which meridians need to be strengthened.

Nutrition can also play a role in applied kinesiology. If muscle strength indicates a stomach weakness, an applied kinesiologist can quickly find the most useful herbal or nutritional supplements that support muscle function to strengthen those muscles.

The real strength of applied kinesiology is that it gives

what is applied kinesiology?............................................................By Dr. steve Puckette

“The real strength of applied kinesiology is that it gives

practitioners a noninvasive, blatantly obvious method of assessing

nervous system function …”


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practitioners a noninvasive, blatantly obvious method of assess-ing nervous system function, and then allows them to determine the appropriateness of various treatment modalities (reflex points, chiropractic adjustments, acupressure, massaging of trigger points, nutrition) and to select the most effective method to restore optimal function to your body.

This has now been recognized by a variety of practitioners worldwide as a teachable curriculum called Touch for Health (TFH). This is the most popular style of kinesiology, a holistic, cooperative approach that allows practitioners to assess the body’s energy and restore it through muscle and meridian tests. It was designed for families to deal with minor issues at home, some-thing that could be tried as a first course of action.

Energy blockages show up as pain and weakness, thus lowering our quality of life and increasing our risk of serious health prob-lems. By effectively restoring energy and balance to our muscles with the Touch for Health method, we can feel better immediately and stimulate the body’s own healing ability. For more informa-tion, please visit the Touch for Health website at www.tfh.org.

Dr. Steve Puckette owns Puckette Chiropractic, 6315 Odana Road, Suite 101, in Madison and has been practicing chiropractic since 1994. He has taken over 700 CE hours in functional metabolic assessment, functional blood chemis-try and nutrition, and is currently enrolled in a three-year diplomate program in chiropractic neurology through the Carrick Institute. He is also certified in Touch for Health by the International Kinesiology College and the Touch for Health Kinesiology Association. Dr. Puckette has Hashimoto’s thyroiditis himself and became involved in this type of work when members of his immediate family developed autoimmune conditions. For more information, please visit www.puckettechiropractic.com or call 608.276.7635.

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grow up healthy. Although many foods are fortified with certain vitamins, they still may not be enough to provide the level of nutri-tion required for a growing body. Parents may be well informed of a child’s needs of vitamin C to boost immune system function, but they may not be as readily informed about other vitamins that are essential to human health.

• ViTAMiN A: Vitamin A promotes a healthy immune system and proper eyesight function. A child lacking in vitamin A may be tired and weak and experience weight loss. Other symptoms include dry eyes, skin scaling and respiratory infections.

• ViTAMiN b6: Hyperactivity and impulsiveness are often blamed on an underlying medical condition, such as ADHD. But such conditions may be the result of a deficiency in vitamin B6.

• ViTAMiN b12: Nervous system function is largely governed by proper levels of vitamin B12. Children who do not receive enough vitamin B12 may experience weakness, insomnia, edema and abdominal pain.

• ViTAMiN D: Vitamin D is called the “sunshine vitamin” because it is produced in the body after exposure to the sun. Children who spend many hours indoors or wearing thick layers of sunscreen may not get enough vitamin D. Irritability, muscle cramps and even late teething could be tied to vitamin D deficiency.

Parents should consult with pediatricians about the proper levels of vitamins children need.

kids’ vitamin deficiency signs...................................................

Source: Metro Creative Connection.

A healthy diet is supposed to provide all of the essential vitamins and minerals necessary to sustain a body. But thanks to finicky eating habits and limited choices, many

children are not getting the vitamins and minerals they need to

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in the long evolution of human consciousness, it’s harvest time! People are awakening to the experience (not just the belief) of who or what they are; spiritual beings in physical

form. At this time, the synergy of collective karma makes it easier than ever for individuals to quickly move through long-standing karmic patterns to take conscious control of their lives and create positive life experiences. People want meaningful transformation.

This time of rapid change can be very challenging for individ-uals to navigate, typically involving confusion, worry, strained relationships and loss of direction. Even if one has become consciously aware enough to reach out for guidance from someone more experienced, the pace of change can feel over-whelming. Insights gained from books, workshops, coaching and therapy are difficult to integrate into one’s daily existence. One can walk away from a healing or therapy session with centered clarity and peace only to fall back into old ingrained habits, discomfort and “more of the same.”

This growing desire for spiritual growth and transformation is showing up as a new trend in vacations. Google this topic and you’ll see that many people spend large amounts of money and vacation time in group tours to exotic and mystical sites where they hope, perhaps with the help of a healer or shaman, to experience a powerful change, or at least some insight.1 Others choose to invest their vacations in retreats, spending days in meditation, yoga or transformational workshops, asserting that the most exotic and mystical sites are inside themselves. Either type of getaway can be a wonderful time of renewal and growth, but for many, the desire for a more profound, immediate transformation has demanded a new type of “getaway.”

Many psychologists, healers and coaches have seen how this planetary dynamic is playing out and, fortunately, are creating new services to address the needs of those clients who are at the precipice of radical inner change and want a more intense and faster process to guide them. These clients want persistent and sustained attention to clear the wounds and inner patterns that block their progress.

Personal one-on-one transformational intensive retreats are

such an up-and-coming method for advanced healing, growth and renewal. Unlike group retreats, where attention is divided amongst many, sometimes hundreds of participants, these individual two or three-day retreats are designed to focus on just one person. The facilitators are there each day, all day, giving their uncondition-ally loving, focused attention and skills to one client throughout the day, using psychotherapy, mindfulness meditative techniques, energy healing, role playing and a variety of other interactive modalities. This results in a laser-like process that responds to a person’s own unique complexities, needs and readiness. Most importantly, the process supports clients to remain in conscious self-awareness, bringing to surface and releasing yet undiscovered aspects of subconscious patterns that previously sabotaged prog-ress when no one was paying attention. Individuals typically make major strides in mastering their inner dynamics, moving into self empowerment and joyful freedom.

How would you know if you are ready for this kind of “getaway”? Maybe for years you’ve been reading self-help and spiritual

books, attending workshops and classes, getting healings and practicing growth tools, and still you’re not experiencing the

The perfect “getaway”........................................................By Barry kerr and kristine Gay, lCsW

Barry Kerr, BA, SA

Life & Relationship CoachAdvanced Energy Healer

Spiritual Astrologer608-345-2470

Kristine Gay, MS, LCSW

Advanced Energy PractitionerLicensed Psychotherapist, Spiritual Guide

Insurance Accepted608-345-3552

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Do you suffer from the effects of asthma, arthritis, low back pain, diabetes, Parkinson’s disease,

osteoporosis, anxiety, depression, scolio-sis or .... Well, the list could go on and on, as the evidence base from rigorous studies published in peer-reviewed jour-nals is rapidly growing. Yoga can help with all of these conditions and many more. It has even been shown to reduce stress, improve concentration and reduce medical expenses for corporate employees. It can strengthen the bones, improve balance, lower the risk of falls and reduce arthritis pain in the elderly. Yoga can be useful for those with many ailments and can also be an important part of maintaining a healthy lifestyle for those who are generally healthy.

But yoga is not a panacea. There is the potential for aggravation of existing condi-tions, injury or other side effects such as high blood pressure, headaches, pain, etc. from inappropriate use of the yoga tools. So it is impor-tant, especially for those new to yoga, to get training and recommenda-tions from yoga teachers and yoga therapists who are well trained with extensive clinical experience.

More Americans than ever are aware of the benefits of yoga for health and well-being. Over 15,000,000 of us do yoga regu-larly, experiencing reduced stress and more mental, emotional and physical flexibility

and strength. These are some of the general effects of yoga practice. To help attain more specific outcomes and relieve specific conditions, the yoga therapist develops a yoga practice unique to you, based on your constitution, condition and desired goals.

Yoga therapy can help with many struc-tural, physiological, mental and emotional issues. For example, for someone with low

yoga therapy and your health.............................................................................By Jerry landau

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back pain, a specifically-targeted yoga practice integrating postures and breath-ing exercises may help:

• Reduce inflammation.• Increase range of motion.• Reduce structural imbalances.• Strengthen muscles that are weak.• Relax muscles that are chronically

contracted.• Develop habit patterns of movement

that help reduce pain.• Eliminate habit patterns of movement

that contribute to pain.• Reduce pain signal level and the

mind’s interpretation of pain intensity.

In a National Institutes of Health-funded study comparing yoga with conven-tional therapeutic exercise classes and a self-care book, it was found that after 12 weeks, back-related function in the yoga group was superior to the book and exer-cise groups. Meditation, one of the tools of yoga, has also been shown to help with the self-regulation of chronic pain.

Yoga therapy is an approach to health and healing that is derived from the ancient teachings of yoga and ayurvedic medicine, and adapted to our modern needs. It also incorporates the wisdom embodied in much of today’s medical knowledge. Whether you seek help for a single specific ailment, a chronic complex

condition or preventative health main-tenance, the yoga therapist performs an evaluation according to the principles of yoga and then creates a practice to be used on a regular basis, often daily, that may include postures, breathing exer-cises, meditation and the use of sound, as well as dietary and other recommen-dations from ayurvedic medicine. Over time, as you change, your practice will be modified so that it remains most benefi-cial for you.

Yoga therapy is a complementary treat-ment modality that can be found in a variety of settings, including private prac-tice, yoga studios and Western health care facilities. There is currently no licensure for yoga therapists. The International Asso-ciation of Yoga Therapy (www.iayt.org) is drafting educational standards for the profession, and trained and experienced yoga therapists can be located on the IAYT website or at www.viniyoga.com.

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potential you’ve come to long for. You might feel that you just can’t go on the way you have anymore, but you don’t know how to move forward. There is still too much pain and fear, and too many obstacles, and you long to be free of them.

Perhaps you’ve been seeing a therapist or coach for months or years, and though you’ve realized some progress, you feel stuck. Maybe you’re experiencing disso-nance with family and friends, career and work, and/or living situations.

You might be living a functional, “success-ful” life, yet you know you are missing something important, more meaningful, that prevents you from creating inner peace and contentment, and experiential connec-tion to your soul and divine source.

If you believe you’re ready … you prob-ably are. It’s time for a “getaway”!

the perFect “Getaway” continued from page 31

Kristine Gay and Barry Kerr are owners/practitioners at Inner Essence Center in Madison. Kristine, a licensed psychotherapist, and Barry, a

certified life and relationship coach and astrologer, each have over 30 years of experience, including extensive training in soul-guided healing of the mind, body, heart and spiritual energy systems. They offer transforma-tional intensive retreats and/or ongoing sessions. For more information, visit ChooseConsciousLiving.com.

Source: 1. http://www.luxurytravelmagazine.com/news-articles/top-travel-trends-for-2012-16403.php.

Jerry Landau is an experienced yoga therapist with a 20-year track record of successes. He works with clients privately, blending yoga, Chinese and ayurvedic medicine into his unique synthesis of yoga therapy, Japanese-style acupuncture, massage, nutri-tion, herbs and breathwork, with which he helps those with chronic and complex conditions, pain, respiratory problems, neurological issues and struc-tural imbalance. Jerry may be reached at Well Within Center for Yoga & Health in Madison by visiting www.wellwithinmadison.com, calling 608.236.9138 or emailing [email protected].

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both resistance and cardiovascular training are important in any exercise regimen, whether you are trying to lose weight or just live a healthy lifestyle. But the timing of each is also

very important. Since body chemistry works in very specific ways, you have to understand the science before you can put together an exercise regimen that will work with your body, instead of trying to fight against it. Here we will discuss the facts about cardio and weight training.

Excess post-exercise oxygen consumption, also known as EPOC, is when your body continues to torch extra calories for up to 48 hours after a workout. EPOC occurs at a much higher rate after weight training, compared to cardio. If you can put 110% into your weight training workouts, this will really boost your EPOC, allow-ing you to burn more calories while you’re sitting on the couch. This time of rest can then be used to repair the tiny micro-tears you create in your muscles when you exercise.

The question then is, when should you do your cardio? Well, if you do cardio before strength training, you won’t be able to give 100%. (And anything less than 100% means less calorie burn while you sleep.) This is especially true if you’re doing a form of high intensity interval training (HIIT cardio) where, for example, you

run on the treadmill at an all out sprint for 40 seconds, then walk the last 20 seconds, then sprint again for 40 seconds and so on. HIIT is very intense and studies show that it burns much more fat than any other kind of cardio. It’s the best kind of cardio to perform … just not immediately before your weight training. And, it turns out, not immediately after your weight training either.

If you have enough energy left after your strength training session to do an effective bout of cardio, you have not given 100%! You should be lifting heavy, and you should be pushing yourself to the point of exhaustion. This is what will create those muscle tears so that your body can heal and grow stronger, and your EPOC can increase. You should have no energy left to even think about cardio.

Also, if you’re trying to lose fat, your body needs to burn off its glycogen stores first, before it can start using your stored fat as fuel. Well, science has shown us that weight training typically uses glycogen as fuel. So if you’re going to do some cardio, do it after you’ve pumped some iron so that your body will need to use your stored fat as fuel. Just make sure it’s slow, steady-state, low-impact cardio.

Combine resistance with cardio for results........................................................By leia mcCumber

Leia McCumber608-438-6306

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Colon cleansing has the potential to prevent colon cancer, improve energy, reduce fatigue and promote weight loss. News of these benefits is motivating health seekers to

learn more about the colon cleanse, as well as their colon health. The following Q&A covers some basic information that you may find helpful on the topic:

why should i work to keep my colon healthy?Many people focus on their outward health and forget that colon health is essential to one’s overall well-being. Of cancers affecting both men and women, colorectal cancer (cancer of the colon and rectum) is the second-leading cancer killer in the United States. In 2009, 136,717 people were diagnosed with colorectal cancer, and 51,848 people died from it in our country. Colon health cannot be ignored.

Besides pursuing colon health for the prevention of colon cancer, having a healthier colon can promote weight loss, increase energy, reduce fatigue and inflammation, enhance immunity and even cure headaches. However, the answer is not getting the quick fix with colon cleanse pharmaceuticals. While many prescribed drugs can reduce or even eliminate symptoms of colon problems, they do not address a fundamental lack of colon health.

why am i at risk for colon cancer and other colon problems?Our food has changed in leaps and bounds in a relatively short time, while our digestive system has not been able to keep up. For thousands of years we survived on basic foods such as fruit, game meat, nuts and wild vegetables. However, in the last hundred years particularly, food has changed drastically: grain-fed meats, foods fried in trans fats, sugar-laden treats and dairy produced with hormones now line the shelves of many grocery stores. These unnatural foods, loaded with hundreds of toxic chemicals, can

Colon cleanse Q&A.....................................By kristina Amelong

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Sometimes I wonder … Why do we treat our cars better than we treat ourselves? For instance: We change the oil in our vehicles (or we are suppose to) every 3 months/3,000 miles;

we get our brakes and shocks done when needed; and we get a tune-up for our vehicles regularly. All these things we do for our cars, yet, aren’t our bodies and overall wellness just as important? Shouldn’t we be maintaining ourselves just as much as our vehi-cles? We all seem to get so wrapped up in this fast-paced world that we forget to take care of ourselves as well or better than our material items. We then in turn get burnt out and wore down, and our health just deteriorates. Why do we let this happen when we all know that if we take better care of ourselves and our bodies, our overall health will just be BETTER? We need to take better care of ourselves today!

Doing things that make us feel happy or relaxed lowers corti-sol levels in our bodies. This will in turn lower how “stressed” we feel. (And, watch out! High cortisol levels have been linked to unwanted belly fat.) So please, people, let’s love ourselves and treat ourselves right! We need to do what we know will make us feel great and healthy. Just as we treat our cars to oil changes, we need to tend to our own maintenance as well.

If you have no idea of ways to relax or to make yourself feel good, here are a few ideas:

• reAD A bOOk. Choose something that interests you or that can pull you in, so you can forget about the stresses from your day.

• TAke A NiCe lONG hOT bATh Or ShOwer. If you’re soaking in the tub, it’s nice to add some sea salt or Epsom salt with some nice essential oils. Lavender is very relaxing.

• GeT A MASSAGe. It’s amazing what one hour of peace and quiet — with someone relaxing your whole body — can do.

• GeT yOUr feeT rUbbeD! You and a partner can exchange. If that’s not an option, go get a pedicure.

• GO GeT SOMe exerCiSe. Do something that you love to do! (You will stick with it longer.) Consider swimming, yoga, zumba, basketball, bike riding, etc.

• TAke A wAlk wiTh A frieND. (This is a great time to catch each other up on your lives.)

• DO SOMeThiNG ThAT AllOwS yOU TO exPreSS yOUr eMOTiONS CreATiVely. Draw, paint, sing in the shower or dance in your living room. You can then let it all out and, in turn, let go of any built up emotions that may be blocking your energy.

• TAke A NAP. We let our kids do it, so why can’t we? (Remem-ber maintenance.)

• wATCh A MOVie Or A ShOw yOU like. Something that will make you laugh is the best.

• hAVe A DriNk. Red wine has been shown to reduce corti-sol levels in the body, which will lower your stress levels and chances for that belly fat. Just don’t overdo it; too much of a good thing is TOO MUCH.

These are just a few pointers and tips. Take them how you like. Please just love yourself and take care of yourself. In the back of your mind, you should always be thinking … self maintenance!

The car or me?.....................................By Angela kowieski

Angela Kowieski is a certified organic hair colorist and salon owner of Divine Body & Styles Organic Salon & Spa, 5440 Willow Rd., Suite 104, in Waunakee. She strives to find products that are made with as many organic ingredients as possible. Divine Body & Styles Organic Salon & Spa is an environment “where beauty means not

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The best option here is to do your cardio and weight training at separate times. Either do one in the morning and one at night, or simply on different days. Make Monday, Wednesday and Friday your resistance days and Tuesday, Thursday and Saturday your cardio days. Scientifically, your body works better when it’s focused on one thing at a time. A 5 to 10-minute, slow warmup on the elliptical before weight training is a good idea, simply to warm up your limbs. But anything more than that can really hurt your progress, and this is where a lot of people start to think they hit a plateau and get discouraged. You haven’t hit a plateau, you just don’t have the timing right.

So make a schedule for yourself and include a little more weight training than cardio. The more muscle you have, the higher your metabolism, and the more fat you will burn. Learn the science of the body, and you will see what a machine it is! Fuel it correctly and you can work with its mechanics instead of trying to “change” them.

Stay fit, stay healthy, stay happy!

coMBine resistance with cardio For results continued from page 34

Leia McCumber is an ACE-certified personal trainer and owner of Serious Fitness, in-home personal training for women, in Madison. Leia has also been a massage therapist for six years and owned her own day spa since 2007. In 2011, she sold the business in order to focus on her fitness career. She provides practi-cal, functional fitness training for women in the comfort of their own homes. For more information, call 608.438.6306, email [email protected] or visit www.SeriousFitness.biz. “Like” Serious Fitness on Facebook for more diet and exercise tips, daily motivation and healthy recipes.


it’s summertime, the most expressive, energetic and dynamic season of the year, according to Chinese medicine. Now is the perfect time to take advantage of the energy surplus and make

a few small changes to maximize your health and wellness. Here are a few tips:

1. lOOk ON The briGhT SiDeAttitude is more important than we realize. In Chinese medi-cine, there is no separation between the mind and body; physi-cal aches and pains affect our mood, and conversely, our moods and emotions are reflected onto our physical body. For example, sadness can weaken your immune system, and anger or frustra-tion can exacerbate back pain or contribute to tension headaches. Chinese medicine does not assign blame for this phenomenon, but rather empowers individuals to affect their own healing by consciously choosing a positive mood. In essence, we can’t always control our environment, but we can control the way we react to it; and in so doing, we can change our health. Take advantage of the literal “bright side” with the longer, sunnier days of summer, and work on manifesting a positive outlook.

2. SOAk UP The SUNPlants aren’t the only things that benefit from the sun. We, too, are solar powered. Our bodies need sunlight on our skin to make vitamin D. Vitamin D has countless health benefits: it helps the body absorb calcium and phosphorus; it aids in healthy lung and brain function; and it is linked to maintaining a healthy body weight. This time of year, you can meet your vitamin D requirements with just thirty to forty-five minutes of sunlight per week. To get your dose of vitamin D, skip the sunscreen for a few minutes and let the sun shine on your face, arms, back or legs. Be careful though, too much sunlight can damage your skin, so apply sunscreen after a couple minutes.

3. PUT “yOU” ON yOUr TO-DO liSTMany of us try to do so much for other people in our lives, ignor-ing our own needs along the way. While this is admirable, it is simply unsustainable. Taking care of yourself is not selfish, but rather a basic necessity if you are planning to take care of anyone else. With so much natural energy in the air, summer is the perfect

time to recharge your batteries. Commit to self-care this summer, and see how much more you are able to accomplish for both your-self and others. Not sure where to begin on the journey of self-care? Try to schedule yourself a monthly massage, sign up for a weekly yoga or tai chi class, or simply commit to spending some quality time with friends.

4. breAThe DeePlyIn Chinese medicine, all of the organ systems are interconnected, and none more so than the lungs. The lung system in Chinese medicine is said to govern the qi (chē), or energy, of the whole body. Deep diaphragmatic inhalation helps drive oxygen into the cells and tissues of the body, and complete exhalation allows waste products to exit the body. Just five to ten minutes daily of deep breathing helps detoxify the body, release tension, relax the mind, decrease anxiety, improve brain function, optimize digestion and promote immunity.

5. Try SOMeThiNG NewStagnation is one of the main causes of disease in Chinese medi-cine. Following too much of a routine can lead to stagnation of both mental and physical energy. New experiences keep life inter-esting, stimulating your senses and engaging your mind and body. Summer, being full of energy, is the perfect time to try something new. No matter what your trouble, trying something new may be the answer. Stuck in a workout rut? Try a new group fitness class, sign up for a boot camp or join a running group this summer. The variety will keep you interested, and the camaraderie with other participants with keep you motivated. Can’t seem to heal that old injury? Seek out a new modality to address your injury, and you may be surprised by the results. Complementary medicine, such as acupuncture, myofascial release or aromatherapy, may help address your injury from a new angle.

Lindsay Geier is a licensed acupuncturist and licensed massage therapist, with a Bachelor of Science in biology. Her practice focuses on using acupuncture and Chinese medicine to improve overall health and wellness. She currently works at Elevation Salon & Spa, 15 N. Butler St., 3rd Floor, in Madison. For more informa-

tion, call 608.661.3636 or visit www.elevationspa.net.

An acupuncturist’s tips for a healthier you this summer.......................................................................................By lindsay Geier, lAc, lmt


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how can i improve my colon health and reduce my risk of colon cancer?Colon cleansing is a process by which we can use in-home enemas, colon hydrotherapy, various dietary products or herbal remedies to reduce and eliminate toxins from our colons. By doing regular colon cleansing, we can address some of the causes of colon prob-lems, not just the symptoms. Colon cleansing can remove toxins such as heavy metals, discarded hormones, carcinogens, unhealthy microbes, persistent organic pollutants and all of the other indi-gestible junk to which we subject our bodies.

how will i benefit from a colon cleanse?The benefits of colon cleansing are myriad. Not only can you see short-term benefits such as increased energy, improved mood, decreased bloating, reduced gas and cured headaches, but a good colon cleanse can drastically improve your long-term health, as it may promote weight loss, lower blood pressure, improve blood sugar imbalances, lower cholesterol and address many other chronic illnesses. As a major part of the digestive system, the colon is essential to our health and well-being as we absorb as much of the healthy nutrients we can while disposing of toxins.

is colon cleansing safe?Even though there are no randomized controlled studies regard-ing the safety of the colon cleanse, the media and the conventional

medical establishment like to parrot that colon cleansing is not safe. In Great Britain, where practitioners carry out 5,600 colon irrigations each month, no serious side effects have ever been reported. Additionally, people who take regular in-home enemas make claims that “enemas saved my life” and “coffee enemas cured my cancer.” All of this anecdotal evidence speaking to the safety and effectiveness of regular colon cleansing is backed up by the fact that millions of enemas have been and are still given in hospitals, including rectal administration of medicines for cancer, arthritis and age-related macular degeneration, in order to avoid the normally functioning digestive tract.

how can i cleanse my colon?There are many options for colon cleansing. Colon irrigation through enemas or colon hydrotherapy allows us to literally wash out the colon by introducing filtered and temperature-regulated water. We can also briefly introduce healing substances such coffee, bifidonate bacteria and therapeutic essential oils to the colon to enhance the colon cleanse therapy. This colon irrigation can be done in a clinical setting, a colon hydrotherapy office or in the privacy of your own home through the enema series.

colon cleanse Q&a continued from page 35

Kristina Amelong, creator of the Optimal Health Network.com and author of “Ten Days to Optimal Health,” offers healing tools through the Internet such as in-home colon cleansing programs, healthy prostate programs, a detox diet and Young Living essen-tial oil suppositories. The Optimal Health Center in Madison offers

nutritional consulting, a FIR sauna, a vitamin D tanning bed and colon hydro-therapy. Visit www.optimalhealthnetwork.com for more information.


healthyeatIng

Gluten-Free Strawberry Infused Shortcakes

Ingredients:1 package Mudd Creek’s Gluten-Free

Waffle & Pancake Mix1½ cups milk2 eggs

4 tablespoons butter, meltedFresh strawberries, cleaned and dicedMudd Creek’s Strawberry Apple Cobbler

Fruit Spread, for drizzlingPowdered sugar, for dusting

Directions:1. Preheat oven to 350.2. Sift waffle/pancake mix into a bowl. Make a well in the center and add milk, eggs and

melted butter. Mix until smooth and free from lumps. 3. Grease a mini Bundt pan and fill three-fourths full.4. Place fresh strawberries on top of batter (about ¼ cup for each).5. Place in oven for 25-30 minutes. Remove from pan and let cakes cool on a wire rack. 6. Microwave fruit spread for 20-30 seconds to liquify and stir. Place shortcake on plate

and drizzle with fruit spread. Dust with powdered sugar.

Suggestion:Substitute any fresh fruit and any flavor of Mudd Creek’s fruit spread to create a unique dessert.

Enjoy!

Danielle Lythjohan is a blogger and product developer volunteer for Mudd Creek, LLC. Located in Appleton, Wisconsin, Mudd Creek is a gluten-free company specializing in fruit spreads, baking mixes, butter spices/rubs and coffee blends. It is owned and operated by Donna and Ken Klausen. For more information or to locate a retailer near you, please visit www.muddcreekllc.com or LIKE us on Facebook at www.facebook.com/muddcreekllc.

By danielle Lythjohan

40 Nature’s Pathways® | June 2013

eat this and not that. We get messages from health professionals, friends, family and the media to try vegan,

go gluten free, eat the Paleo way, go raw … and the list continues. Stop the madness!

The way to succeed is to define where you are currently, identify your goals and enlist the support, tools and accountabil-ity of others to arrive at your destination. Once there, maintenance of healthy life-style habits becomes more feasible if you have found a balance that is not too rigid and, most of all, specific to you.

Support, education and accountability through food and lifestyle journaling have been shown to help people get and stay on track to their goals. Below are some of the most common goal-halting patterns and themes that are seen in food and lifestyle journals. Following that are a few of my own food rules, which I have developed over the years to help me and my family maintain balance and good health. My hope is that they inspire you to develop your own.

Goal-halting patterns and themes:

• Skip meals because consuming fewer calories is good.

• Eat low-fat food items (no matter the nutrient density) because zero fat is good.

• Breakfast is too small, with limited protein and fiber.

• Lunch is tough because of meetings, too much work, etc., etc., so eating nutrient empty and/or fast food is acceptable.

• Dinner is big and reward based because of long days, stress, not eating enough during the day, being tired, etc.

• Diet whatever is better than regular.• Alcohol is an acceptable daily part of

our diets.• Limited produce because of lack of

time, money or know-how.• Calories are the most important; there-

fore, if we stick to a certain number, we will lose weight.

hallie’s food rules:• Always eat breakfast that includes

protein and fiber. Preferably, something non-sweet to set the tone for the day. Open faced sandwiches and oat bran with berries are my favorites.

• Always have a snack mid-morning and mid-afternoon.

• Drink 80-100 ounces of water a day (20 ounces before 8:00 a.m.).

• Take high-quality supplements every day.

• Plan and cook dinner four times a week and make enough two nights for left-overs the following nights.

• Eat out one night a week. Order vegeta-bles as the side or a salad, and pack up half the meal to go.

• Grocery shop once a week and shop at Costco twice a month.

• Don’t eat or drink anything with fake sweeteners in it.

• Eat only organic meat and dairy, and some organic produce.

• Alcohol is to be enjoyed on weekends and within limits.

• Dessert after dinner is a rare treat.• Some days I overindulge in sweet treats

or chips. I forgive myself and get back on track the next meal. What helps me

the most is to start the next meal with a huge portion of vegetables.

What are your food rules? Take a moment to identify them. That way you will know where you are coming from and what you can change in order to find a healthy balance and make your goals a reality.

food rules..................................................By hallie ringhand

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Exercise and other organizations in both fitness and nutrition. Hallie offers compassionate, educated, goal-driven services that allow you to live your best life. For more information, visit www.newutoday.com, email [email protected] or call 608.212.2154.


i recently ran into a good friend of mine and immediately noticed that there was an undeniable change in him. His eyes were different, and he had a glow and energy about him that I

had never seen before. I had to ask, “What have you been doing?” He told me that he had participated in a few sessions with Sonya Theis of Rooted Spirit, and he encouraged me to get more infor-mation for myself.

My friend went on to explain that Sonya worked on him doing spiritual clearing using a pendulum. Since I had no idea what that meant, I contacted her to find out more. When I spoke to Sonya, she explained to me the work she does, which is called Spiritual Response Technique (SRT).

The principles of SRT are based on the belief that we are spiritual beings here in physical form to learn lessons that will allow our souls to grow and develop. By connecting herself with “high self ” or spirit, Sonya is able to assess for blocks or negative program-ming from either past lives or present lifetimes. She then uses a pendulum and specialized charting to perform a clearing.

I was extremely skeptical about this type of work, but the evidence in my friend was just too intriguing. I had to give it a try! Since I experienced a traumatic childhood and had self-esteem, addiction and anxiety issues, Sonya had me do three sessions with her.

The first session was the initial clearing of past and present lives. When I walked into this session, I became extremely nauseated and had to lie down on the floor while she started the clearing. Shortly after she started, the hairs on my arms rose and I felt a shiver-like sensation throughout my body, and then I started to feel better. I left this initial appointment feeling well, with nothing major to report.

The second session focused on clearing my inner child or emotional self. At the time of the appointment, I felt nothing strange, and afterwards I walked out feeling like I had when I walked in. But the next day I woke up to find the same light in my eyes that I had seen in my friend’s eyes. I promptly called Sonya to tell her what I was seeing and to ask if other clients had seen similar changes in their eyes. It was like something had been removed from me and I could now really see myself for the first time.

The last session was for brain restructuring and was not done in my presence. This is where negative patterns, which have been downloaded in a person so they can grow spiritually, are cleared. These attitudes of the subconscious include the desire to fail, the desire to be ill, the tendency toward addictions, etc.

A week or so after my last session, I began to feel a very noticeable shift occur within me and things started to, for lack of a better word, “flow” for me. The inner chatter quieted and I began to feel comfort-able in my own skin for the first time. I started to attract positive people, jobs and experiences into my life. SRT helped me in a way that years of therapy, self-help books and seminars never could.

Occasionally, when I felt a blockage or things just didn’t feel right, I called Sonya and had her do some clearing work on me. After a while, Sonya encouraged me to take her dousing class, where I learned to connect to high self and clear on my own.

I continue to be so very grateful to my friend for sharing his experience and to Sonya for getting me to a place of inner peace. So thankful, in fact, that I’ve sent many friends her way, all of whom benefited from their spiritual clearing. I now encourage all of you to give SRT a try, too. You’ll be glad you did!

Contact Sonya today at 608.220.0406. You can also visit www.rooted-spirit.com for more information.

jane gets to a place of inner peace through SrT .......................................................

averageJaNe

Rooted Spirit Wholeness Centerwww.rooted-spirit.com

Spiritual Clearing for the Soul done by Sonya Theis


To touch the heart of the land, one must have heart. And the land feeling such care will respond with welcome and abundance, both physical and spiritual. Such a one will be

taken up into the Clan of Earth as a kindred spirit. Such a one was Patricia Monaghan, whose active, creative, productive life I can explain in no other way except to look to such a connection.

Patricia was not only a friend and inspiration, but also a prolific author, with 26 books to her credit, including such divergent themes as poetry, techniques of meditation, goddess and earth spirituality, Celtic mythology and the wineries of Wisconsin and Minnesota. She was a professor, an activist, an influential leader in the women’s spirituality movement and a lover of the land.

Patricia and her husband, Michael McDermott, planted and tended the vineyard, orchard and gardens of Brigit Rest, their home in southwest Wisconsin. Together they shaped the abun-dance of the land by creating links to its spirit: a sacred grove of 19 tree species planted in two concentric circles represent the mythol-ogy of the Celtic tree ogham alphabet and calendar; a Celtic cross-shaped kitchen herb garden; a stand of oaks dedicated as an ances-tor’s grove; and plaques on selected trees to honor specific family members (one under which Patrician’s ashes are interned). Here one finds a bench to sit in the quiet of the trees and merely “be.”

Patricia was an exuberant “putter upper” of the land’s bounty, and we were privileged recently, as a part of the Taste of Spring Green, to have Michael share samplings of Patricia’s preserves at 43/90 North Earth.

Sadly, Patricia passed away in November, but she has left us with her posthumously published poetry, “Sanctuary.” Michael writes in the introduction: “Sanctuary is a tale rooted in two places, Ireland and the Driftless Area of Wisconsin. These two places were precious to Patricia. Her poems cry out for discovery of the sacredness of the land and for guidance in how to live with value and connection.”

How to live with value and connection indeed! Patricia showed

finding sanctuary in the heart of the land..............................................................By Cecilia Farran

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Dr. Steve Puckette, owner of Puckette Chiropractic & Kine-siology, S.C., has been practicing chiropractic in Madison since 1994. While Steve’s professional focus has always

been to help his patients reach their optimum level of health, his very personal experience with immediate family members dealing with chronic conditions and autoimmune issues motivated Steve to dig deeper in search of answers for more complicated issues.

Years ago, Steve’s daughter, still completely nonverbal as a toddler, came down with the flu and stopped eating. She immediately began speaking in full sentences! That capability disappeared when she felt well enough to eat again. The connection between food sensitivities and brain function became real — and very personal — for Dr. Puckette.

Ten years later, Steve’s wife developed a life-threatening level of hypo/hyperthyroidism, rendering her completely bedridden for the next two years. Dr. Puckette credits the medical community with saving his wife’s life, but the accompanying symptoms remained.

Dr. Puckette traveled around the country studying with chiro-practic neurologists seeking answers for his wife and, in the process, learned how to help others, too. He has taken over 700 CEs in functional metabolics and functional neurology. He is currently enrolled in a three-year diplomate program in chiropractic neurol-ogy through the Carrick Institute and is one of a group of 400 chiro-practors around the country whose practices offer an alternative

approach to treating the most complicated of patients.Based on the results of structural, metabolic and neurological

assessments, Dr. Puckette addresses the physical, chemical and emotional components of your overall health. Using a variety of treatment modalities, Dr. Puckette focuses on rebalancing the nervous system and re-stabilizing the metabolic system.

The Puckette family has their life back again; wife and daughter are both doing well. Steve recently learned that he, too, is hypothy-roid and can understand firsthand what patients deal with.

Office manager Kathy Schittone was a patient of Dr. Puckette’s for ten years before joining his staff in November 2009. Kathy first sought out Steve as a provider who could offer a holistic approach towards helping a family member with Tourette’s syndrome. With strict adherence to Dr. Puckette’s dietary recommendations, the improve-ment was dramatic, and Kathy and her family became patients.

At Puckette Chiropractic, Steve and his staff are dedicated to opti-mizing the health and well-being of each of their patients. “We treat people, not diseases. We test patients metabolically, structurally and neurologically, and based on those test results, tailor a treatment plan to meet individual needs. By supporting areas of dysfunction, we work to return you to the best health possible for you,” Dr. Puckette explains.

Puckette Chiropractic is located at 6315 Odana Road, Suite 101, in Madison, just east of the Clock Tower Office Park. Office hours are Mondays 9:30 a.m. to 6:00 p.m., Tuesdays, Wednesdays and Thursdays 9:30 a.m. to 5:00 p.m., closed on Fridays. For more infor-mation, please visit us at www.puckettechiropractic.com or call our friendly staff at 608.276.7635 to schedule an initial visit.

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Pain is, well, a pain! We all experience it at one time or another. The trick is to figure out what is causing the pain. Sometimes that is easy and at other times it may take a

while to figure it out.Inflammation can cause a lot of pain. It can be characterized by

heat, swelling, redness and pain. Let’s take a look at some causes of pain.

lACk Of OxyGeN: Pain is often a sign of lack of oxygen to the tissues. Deep breathing exercises can often ease pain. You can also use chlorophyll to help the blood carry more oxygen to the tissues.

DehyDrATiON: Dehydration can cause joint pain, headaches and numerous other pains. Alkaline water is best. When it is taken right out of the machine, it is probably among the highest anti-oxidant liquids you can drink. It is recommended that you drink one-half ounce of water per pound of body weight per day. Now if you are over 200 pounds, that’s a lot of water. Since alkaline water is ionized, its structure allows it to go right through the walls of your stomach and into your body systems immediately.

Avoid dehydrating beverages like soda, coffee, tea or alcohol. Soda is the worst of these. Coffee made with alkaline water allows you to use less coffee, and the water reduces the acid content of the coffee. The same for tea. In fact, alkaline water allows you to make tea without heating up the water. One tea bag will make numerous cups of tea.

STAGNANT lyMPh: Inflammation causes fluid retention in the tissues, which is removed via lymph drainage. Poor lymph drainage contributes to chronic pain. Massage can move a stag-nant lymph and is very helpful in pain relief. Consider these body-work therapies for pain:

• Massage therapy• Acupuncture• Acupressure• Yoga• Chiropractic• Physical Therapy• Myofassical release• Rolfing• Stretching

fATiGUe AND MUSCle TeNSiON: When muscles get tired from overuse, poor posture, stress, etc., they cramp, causing pain. Stretching and bodywork therapies can help. Get enough sleep and vary your routine. If you get muscle spasms, here are some herbal remedies that can help: lobelia, kava kava, lavender, wild yam and black cohosh. The mineral magnesium is also helpful for relaxing tense muscles and easing cramps.

TOxiCiTy: Chronic inflammation is often due to the presence of toxic substances in the body. The best way to deal with toxicity is to flush the body by doing a cleanse or a colonic. Drinking lots of alkaline water only for three weeks would also help.

eMOTiONAl STreSS: Suppressed emotional pain may cause physical pain. Emotional healing work to release suppressed emotions can often ease pain. Flower essences, aromatherapy, coun-seling and meditation may be helpful to relieve emotional stress.

POOr NUTriTiON: Many foods can contribute to an increase in pain. Here are a few:

• Refined sugars• Allergy-causing foods• Gluten from grains• Lactose from dairy• Nightshades: potatoes, tomatoes, peppers, egg plant• Hydrogenated oils, trans fats and excess omega-6 fatty acids• Processed foods with chemical additives

Consider these foods that can help ease pain: • Colorful berries and tart cherries• Pineapple and papaya• Green leafy vegetables• Probiotic-rich foods

– Cultured dairy – Fermented vegetables

• Healthy fats found in: – Deep Water fish – Organic free range eggs

Natural ways to relieve pain.....................................................................By Jack A. erb



#@%&! That foot hurts every morning you wake up and take those first few steps to the bathroom. You have been diagnosed with plantar fasciitis, but what does that mean? It is supposed to mean that you have breakdown of a thick fibrous band that connects your heel to the base of the joints of your toes. The function of the band is to support the medial arch of your foot. This is the part of the foot that changes shape to adapt to the shape of the surface you are walking on. Some practitioners use plantar fasciitis to refer to any pain on the bottom of the foot. There are other things it can be such as breakdown of the long plantar liga-ment that supports the outside arch of the foot or inflammation of the joints between the mid foot and toes.

Plantar fasciitis sells running magazines and running shoes, but running is not the only risk factor. It tends to impact women more than men and most commonly between ages 40 and 60. This is in part due to a loss of arch height that occurs with the hormonal changes associated with meno-pause and aging. Other contributing factors include the pursuit of fashion in the form of high heels, being overweight, arthritic big toes, flat feet and excessively high arches. Habitual use of high heels leads to chronic shortening of the calf muscles with increased tension of the Achilles’ tendon, which transfers through the heel bone to the plantar fascia. With walking ~1.8 times body weight is placed on the plantar fascia, with running that increases to ~5.8 times body weight, so the implications of excess weight are clear. A stiff big toe causes a more

sudden stretch of the fascia as you try to roll onto the inflexi-ble toe. High-arched feet are rigid and the stress is isolated to the plantar fascia; a non-functioning flat arch will transfer more force to the fascia holding the foot together.

Self management techniques include icing or alternating heat and ice periodi-cally throughout the day, stretching of the calf muscles with the knee flexed and with the knee straight, towel stretches in long sitting posture during which the towel supports and stretches the arch while the calf is also being stretched, and massag-ing the sole of the foot with tennis balls or foam rollers. Of course, losing the high heels and losing weight are indicated. For longer-term symptoms, devices worn at night to stretch the calf and foot may be indicated. These devices prevent healing of the plantar fascia in a shortened posi-tion that will be at risk of tearing once it is stressed again. Often ibuprofen or other NSAIDs are used to decrease pain and allow for more comfortable function, but they do not promote healing per se. Large-scale studies that look at the efficacy of orthotics have not strongly supported their use, but supporting a gradually drop-ping arch while stretching and strengthen-ing of the foot take place makes intuitive sense. Strengthening and stretching exer-cises can be found on numerous websites and are beyond the scope of this article. When muscles have been short for a long time, especially if there was a period of

inflammation after overuse or infection, it is not always possible to create a meaning-ful stretch as connective tissue crosslinking may have occurred. Under those circum-stances, deep tissue massage is needed to assist in accomplishing stretching goals.

Where does osteopathic evaluation and treatment come in?

The osteopathic practitioner is going to assess the bones of the foot to make sure they are in place so that the arch can func-tion as it should. They will look for obvious and not so obvious causes of calf tight-ness. Abnormal mechanics of the ankle and knee joint create abnormal tensions of membranes in the lower leg. Anything causing tension in the posterior chain of connective tissue, which extends from the skull base to the spine, pelvis or hamstrings, may be implicated. Restrictions of abdomi-nal organ attachments or neurovascular bundles that can impact tension are sought out and addressed. Connective tissue healing takes time, removing tissue stress can be the key to resolution.

Understanding plantar fasciitis......................................................................By Jed Downs, mD, mPh

Jed Downs, MD, MPH, has been studying osteopathy since 1995. Formerly he worked in occupational medi-cine until pursuing his passion full-time at Madison Manual Medicine, 2940 Chapel Valley Road in Fitch-burg. He uses osteopathic techniques to manage conse-quences (pain and loss of function) of trauma regard-less of etiology, be it birth, sport, MVA, repetitive strain or living life. For more information, call 608.512.7177, visit www.MadisonManualMedicine.com or email [email protected].


WHOLE BODY APPROACH TO DECREASING PAIN AND INCREASING FUNCTION

STRUCTURAL, FASCIAL, CRANIAL & VISCERAL TECHNIQUES

" To find health should be the object of the doctor. Anyone can find disease." —Philosophy of Osteopathy, 1899

" The work of the osteopath is to adjust the body from the abnormal to the normal; then the abnormal condition gives place to the normal and health is the result of the normal condition …" —Osteopathy Research and Practice, 1910

Quotes from Andrew Taylor Still (founder of osteopathy)

Madison Manual Medicine

Jed Downs, MD, MPH2940 Chapel Valley Rd., Fitchburg

608-512-7177

us in life and in death, as her ashes were returned to the earth, just how powerful that connection can be.

“Sanctuary” closes with the poem, Ways to Leave, and takes us beautifully into the land. Notice as you read it, that the ways she gives to leave are not the usual direc-tions of “take a left at the stop sign.” Patricia eschewed the road more traveled, prefer-ring to take us instead cross country, our feet and senses to walk the land. She leaves us with her final advice that we might find the permanence in the impermanent, as she takes her leave. (Or does she?)

When my time comes to pass, I pray that I, too, might be mingled with the dirt, as shadow, bone and dust. That I might come to lie beneath an oak, bonded to the good earth in such a simple way that my memory will connect this sacred land to the minds and hearts of others who will follow.

FindinG sanctuary in the heart oF the land continued from page 43

wAyS TO leAVeFrom the hilltop, take the old road west and steeply downhill towardsBlue mounds where Earthmaker sits

to judge the world

Or trace the creek. It rises nearthe hilltop and meanders southwards

to the river. Or go straightover the crest

and southeast down to Black Earth Creekwhere herons fish and deer grazebeside the fields. So many ways

to leave

this place or any place. And so fewways to stay: as limestone froman ancient sea: as shadow, bone

and dust.

—Patricia Monaghan (“Sanctuary”)

Cecilia Farran, owner of 43/90 North Earth Gifts in Spring Green is honored to have known Patricia as an inspiration and friend. For more information on Patricia and her works: www.blackearthinstitute.org or www.patricia-monaghan.com/newsletter. “Sanctuary” is available at 43/90 North Earth in Spring Green. For more information, visit www.northearth.com or call 608.588.3313.

Now you can take acetaminophen to treat the symptoms of pain, but what you are doing is ignoring the causes, which can be dangerous. Or you can investigate the natural pain relievers: plants with salicylates, anti-inflamma-tories, antispasmodics and topical anal-gesics. Plants with salicylates would be willow bark, poplars (balm of Gilead, cottonwood and quaking aspen), black cohosh, clove buds, meadowsweet and wintergreen.

Jack A. Erb, a natural health consul-tant, performs health consultations and analysis. He is available to test your drinking water and to share the benefits of alkaline water. He also

sells Nature’s Sunshine products. Nature’s Sunshine is a 40-year-old company that has the ability and wherewithal to research where their products come from and whether they are getting the right part of the plant with the most nutrients. If you’d like more information, visit www.ErbHerbs.com, email [email protected] or call 608.655.4248.

References: Stephen Horne, RH (AHG), president of Tree of Lite Publishing, Saint George, UT, “Reliev-ing pain without drugs” informational seminar.

natural ways to relieve pain continued from page 35


communitycalendar

43/90 North Earth Gifts .................................................43Absolutely Art ................................................................29Aldo Leopold Nature Center ..........................................13Anunson Chiropractic ....................................................15Budding Rose Health .....................................................23Community Pharmacy ...................................................17Creating a Peaceful World .............................................17Dane County Farmers’ Market .........................................3Divine Body & Styles Organic Salon & Spa ....................37Driftless Depot ...............................................................43Elevation Spa .................................................................39Forward Motion for Life! .................................................8Get Your Lean On........................................................... 51

Green Earth ...................................................................50Group Health Cooperative of SCW ................................50Harmony Metaphysical ..................................................37Healthy Inspirations .......................................................32Herb Wellness LLC .........................................................44Holistic HealthCare Options ..........................................30Inner Essence Center ..................................................... 31Integrative Dental Solutions .......................................... 51Kayser Nissan ..................................................................5Madison Acupuncture & Holistic Health LLC .................16Madison Manual Medicine ............................................47Mother Nature's Diapers ...............................................18Natura Clean .................................................................24Natural Health Works ......................................................3New U ........................................................................... 41Optimal Health Network ...............................................35

Peaceful Heart Gifts & Books ........................................33Perennial Yoga & Meditation ...........................................5Puckette Chiropractic ....................................................29Rooted Spirit LLC ...........................................................42S.A.I.L. Supporting Active Independent Lives ...................9Serious Fitness ...............................................................34Spirit Elan ......................................................................17Tabby & Jack’s Pet Supplies ...........................................50The Chakra House ..........................................................25University Alternative Health .........................................19Vena ..............................................................................52Well Within Center for Yoga & Health ...........................32Westby Cooperative & Creamery ..................................33whitedoor ........................................................................2Willy Street Co-op .........................................................20Wussow Chiropractic ..................................................... 11

advertiserdirectory

First Wednesday of every eonth • 6-9 p.m.west Madison reiki share Group

If you are reiki Level I or higher, join us the first Wednesday of every month. We’ll begin with a meditation to leave the cares of the outside world behind, we’ll share our reiki experiences and then provide each other with a reiki treatment. dona-tion. Classes will be held at Loving Heart reiki, LLC, 433 grand Canyon drive, suite 2, madison. Contact teresa at 608.346.3424 or visit www.lovingheartreiki.com.

June – July: daily or weeklysummer astrology classes and camps

Beginning and advanced. Want to learn astrol-ogy? ready to go deeper? Want to learn more about your birth chart or your family and friends’ charts? got a special interest? Learn from a profes-sional with over 30 years of experience. Let’s design a course that fits your goals, schedule and bud-get. Weekly? daily? Weeklong? Visit our website at www.ChooseConsciousLiving.com/astrology for more details. Contact Barry at [email protected] to start a conversation. Let’s talk.

Tuesday, June 4th • 6 p.m.-7 p.m.holistic & organic skin care 101

you will learn your specific skin type based on ay-urvedic principles. We will teach you how to prop-erly cleanse, treat and moisturize your skin. you will be using sundari skincare products during this session so you will also be able to try some of the products as well. Free. divine Body & styles Organic salon & spa, 5440 Willow rd., suite 104, Waunakee. please call the salon to register 608.242.4247 or visit www.divinebodyandstyles.net.

Saturday, June 8 • 1-2:30 p.m.Zumba Basics workshop with Becky pelnar

are you interested in Zumba but unsure of the moves? not to fear — come to a Zumba Basics Work-shop with Becky! We will break down the most com-mon steps for Zumba, including the salsa, merengue, cumbia, reggaeton and samba. after learning the moves, you’ll get to incorporate them in two songs of each style! dance the moves with confidence after practicing everything at the slower, broken-

down tutorial. Who is ready to party — let’s go! the Chakra House, 664 W. Washington ave., madison, 608.237.6128. Cost: $20. register now at www.thechakrahouse.com under “events.”

Friday, June 14 • 5:30-7 p.m. & every 2nd Fridaykids pajama party yoga with heidi Greengus

Kids K-5th grade will enjoy a night of yoga postures, breathing and relaxation, story, song and games in their pajamas while parents can have a night out! please pack a meal for your child for our dinner break. a stuffed animal is welcome too. the Chakra House, 664 W. Washington ave., madison, 608.237.6128. Cost: $12. register now at www.thechakrahouse.com under “events.”

Sunday, June 23 • 10-1 p.m. advanced crystal healing with ashley leavy

this class acts as an extension of the “Basics of Crys-tal Healing” course and is designed for those who wish to use crystal healing in a professional setting. topics include: chakra and aura scanning, clearing cords, aura cleansing, repairing energy leaks and blockages, laser wands (use and handling), quartz healing techniques (including the direct pulse meth-od of pain relief, the Brain Balance technique, the neurological Balance technique, the Circulatory Bal-ance technique, the Lymphatic Balance technique, and self-healing techniques), karmic release and past-life healing, amplification using quartz crystals, re-mote/distant healing, crystal and gemstone elixirs and essences, meditation with crystals (including earth Healing meditation and crystal journeying), program-ming color energy for enhanced treatment, ener-getic safety and ethics (including personal, client and workroom safety), possible contra-indications, heal-ing crisis, common crystals and major systems of the body, meridians and kundalini, preparing your heal-ing space, session records, crystal healing tool kits, instruction on performing a complete crystal healing session. please bring a crystal of your choice to use for the crystal journey. prerequisite: “Basic Crystal Heal-ing” course. the Chakra House, 664 W. Washington ave., madison, 608.237.6128. Cost: $60. register now at www.thechakrahouse.com under “events.”

Wednesday, June 26 • 6 p.m.introduction to touch for health

during this 90-minute, hands-on class, you will learn more about touch for Health, the most popular style of kinesiology, and how it can be used to restore en-ergy and balance to our muscles and stimulate the body’s own healing ability. $20 registration fee, call 276.7635 today, seating is limited. puckette Chiro-practic, 6315 Odana road, suite 101.

Friday, June 28 • 6-7 p.m. and every 4th Fridaypiloxing with Becky pelnar

piloxing uniquely mixes pilates and boxing into a fat torching and muscle-sculpting workout guaranteed to whip you into shape. experience the transformation as you attain a sleek, sexy and powerful self-image. at the core of piloxing is the principle that feminine is powerful. piloxing blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of pilates. add to that the fun and sexy dance moves, and you have yourself a piloxing class! Fee: Various options include $30 for 30 days of unlimited class (new, local residents only), $14 drop-in, $110 10-class pass, $200 20-class pass. the Chakra House, 664 W. Washington ave., madison, 608.237.6128. register now at www.thechakrahouse.com under “yoga, Fitness & medita-tion.”

Saturdays in Septemberusui and karuna reiki® & reiki for children

reiki translates as “Universal Life-Force energy” and is an energy system that is easy to learn and use. Classes include guided meditation, instruction, prac-tice and a reiki attunement. participants will learn the history of reiki, about energy and the chakras, the hand positions, and how to do reiki on themselves and others in person or distant. as a reiki student you will learn a wonderful method for centering and relaxation that is always with you which can be used easily at any time. adult classes: $200, children’s class: $100. Loving Heart reiki, LLC, 433 grand Canyon drive, suite 2, madison, WI 53719. Contact teresa at 608.346.3424 or visit www.lovingheartreiki.com.


autoMotive services

kayser nissan 2510 West Beltline Highway, Madisonwww.kaysernissan.com608.276.0236

Kayser nissan is the num-ber one nissan dealer in madison. We are a part of

Kayser automotive group, one of the premier auto groups with over 85 years in the area. From the mo-ment you walk into our showroom, you’ll know our commitment to customer service is second to none. We strive to make your experience with Kayser nis-san a good one — helping you determine which vehicle will meet your needs and providing you with vehicle information that is clear and concise. Our goal is to be your dealer for life. We have a number of class-leading fuel-efficient and environmentally friendly vehicles with 30+ mpg as well as a 100% electric vehicle with zero emissions. Whether you need to purchase, finance, lease or service a new or pre-owned nissan, you’ve come to the right place!

Books & GiFts

absolutely artMeghan Blake-Horst, Gallery Manager2322 Atwood Ave., Madison608.249.9100www.absolutelyartllc.com

absolutely art is a community-based art gallery, featuring a wide variety of fine art and af-fordable gifts. We purchase from

local artists to help create a greater sense of place and to stimulate the local art scene. By buying locally, we help keep madison a unique place to live and grow. this can only benefit our neighbors and our community.

peaceful heart123 South Main St., Oregon608.835.5288www.peacefulheart.net

peaceful Heart strives to offer products and services that pro-mote and enhance emotional

and spiritual wellbeing. We have many tools available in the form of books, Cds, classes, events and speakers to assist in understanding what our emotional needs are as individuals. We also have a wide selection of unique, fun and up-lifting gifts including jewelry, music, scarves, crys-tals and angel cards.

Groceries

Basics cooperative1711 Lodge Dr., Janesville608.754.3925produce@basicshealth.comwww.basicshealth.com

Basics Cooperative is a full-service natural and organic grocery store owned by our customers and open to the public. Our goal is to provide

high-quality natural, organic and locally sourced foods and supplements to our community at af-fordable prices. We are dedicated to providing valuable information and healthy choices. eat Well, do good!

health & wellness

loving heart reiki, llc433 Grand Canyon Drive, Suite 2, Madison608.346.3424teresa@lovingheartreiki.comwww.lovingheartreiki.com

Loving Heart reiki provides pri-vate sessions and classes in the energetic arts including Usui and Karuna reiki®, chakra balanc-ing, the emF Balancing tech-nique®, crystal healing, holistic aromatherapy and spiritual men-toring. each of these healing mo-dalities offers its own unique and

life-changing experiences and creates for the cli-ent a sense of balance, health, well-being, vitality and empowerment.

producer-only FarM Markets

dane county Farmers’ MarketLarry Johnson, Market [email protected]

the dane County Farmers’ market is the largest producer-only farmers’ market in the country. Operating saturdays throughout the year, the market season begins on the Capitol square in madison in april, moves to monona terrace in mid-november and spends January until mid-april at the madison senior Center. stay in-formed of the season’s best. subscribe to the weekly dCFm enewsletter on the website.

spiritual awakeninG

whitedoor, llc (previously TIBIA IntuAction Institute)6225 University Ave., Ste 208, Madison608.238.7328www.whitedoor.org

discover what’s behind the whitedoor … the journey of awakening to the inherent

perfection of who we are. By exploring and test-ing self-imposed agendas/restrictions that limit the experience of joy and fulfillment, individuals are empowered to make choices that can trans-form their lives. whitedoor offers support through individual sessions — workshops — intuitive training — retreats — essential oils.

wellness studio

the chakra house wellness studio664 W. Washington Ave., Madison608.237.6128www.TheChakraHouse.com

the Chakra House is a space for you to find balance physically, emotionally and spiritually in a

fun, natural and intuitive way. every class, ap-pointment and workshop incorporates your unique style, awareness and innate gifts to vali-date your ability to balance, heal and connect with your true self.

Support our local businesses in the

natural health and green living industry!

COMMUNiTypartners

Find out more information on advertising your business in the

Nature’s Pathways Community Partners Directory.

Contact: [email protected]

Please Recycle


MK13-06-3(04/13)AGroup Health Cooperative of South Central Wisconsin (GHC-SCW)

“My life is busy. Waiting to get in for a physical is not on my to-do list. I can get faster access to my doctor. That’s why I choose GHC.”

- Michelle (Member Since 2003)

How PatientShould a Patient Be? Get in for your physical faster – at Group Health Cooperative!

Some folks wait for months to see their doctor for a routine physical. In most cases, Group Health Cooperative will get you in for your physical faster… so you don’t have to be such a patient patient. Faster physicals – another way that you and your doctor are Better Together.

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Open Tuesday-Friday 10am-6pm & Saturday 10am-5pm6333 University, Middleton 53562 | 608-831-2845

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Nature's Pathways June 2013 Issue - South Central WI Edition

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