You can print this template to use it as a wall calendar, or you can copy
the page for any month to add it to your own presentation.
GROUP FITNESS SCHEDULE January 2011
Sunday Monday Tuesday Wednesday Thursday Friday Saturday1
2 38:45 TC/QG/ Tamara9:30 S Tamara
5:15 BB Marta6:00 Y Jennifer
49:30 SA Tamara
4:30 CX Molly6:30 S Sharon
58:45 TC/QG Tamara9:30 GOTB Tamara
4:20 KB Ruth5:20 H/L Ruth6:00 Y Yoga
69:30 SA Tamara
4:30 CSC Molly6:30 Z ?
7 8
9 108:45 TC/QG/ Tamara9:30 S Tamara
5:15 BB Marta6:00 Y Jennifer
119:30 SA Tamara
4:30 CX Molly6:30 S Sharon
128:45 TC/QG Tamara9:30 GOTB Tamara
4:20 KB Ruth5:20 H/L Ruth6:00 Y Jennifer
139:30 SA Tamara
4:30 CSC Molly6:30 Z ?
14 15
16 178:45 TC/QG/ Tamara9:30 S Tamara
5:15 BB Marta6:00 Y Jennifer
189:30 SA Tamara
4:30 CX Molly6:30 S Sharon
198:45 TC/QG Tamara9:30 GOTB Tamara
4:20 KB Ruth5:20 H/L Ruth6:00 Y Jennifer
209:30 SA Tamara
4:30 CSC Molly6:30 Z ?
21 22
23/30 24/318:45 TC/QG/ Tamara9:30 S Tamara
5:15 BB Marta6:00 Y Jennifer
259:30 SA Tamara
4:30 CX Molly6:30 S Sharon
268:45 TC/QG Tamara9:30 GOTB Tamara
4:20 KB Ruth5:20 H/L Ruth6:00 Y Jennifer
279:30 SA Tamara
4:30 CSC Molly6:30 Z ?
28 29
NEW CLASS:GET ON THE BALL!
Wed 9:30 am
2235 N Center Street, Bonham903-583-5333texomafit.com
Beginning Monday, Jan 10th
See Front Counter for details
6 Weeks T/Th 6:00 am 5:30 pm
Begins January 11th
$120.00
TC/QG – Tai-Chi/Qi GongS – StepBB – Body BlastY – YogaSA – Stay ActiveCX – Cardio XpressGOTB – Get on the BallKB – KickboxingH/L – High/LowCSC – Cardio Strength CampZ - Zumba
February 2011GROUP FITNESS
SCHEDULE SUNDAY MONDAY TUESDAY WEDNESDA
YTHURSDAY FRIDAY SATURDAY
1 NO CLASSES
4:30 I Molly6:30 S Sharon
2 NO CLASSES
4:30 C Molly5:20 B&G Molly6:00 Y Jennifer
3 NO CLASSES
4:45 BB TBA6:30 Z Marta*6:30 T Molly
4 5
6 75:30 T Molly8:45 QG/TC
Tamara9:30 S Tamara
4:20 SI Ruth5:20 DS Ruth6:00 Y Jennifer
8
9:30 SA Tamara
4:30 I Tamara6:30 S Sharon
9
8:45 QG/TC Tamara
9:30 GOTB Tamara
4:30 C Tamara5:20 B&G Molly6:00 Y Jennifer
10
9:30 SA Tamara
4:45 BB TBA6:30 Z Marta/Tamara*6:30 T Molly
11 12
13 145:30 T Molly8:45 QG/TC Tamara9:30 S Tamara
4:20 SI Ruth5:20 DS Ruth6:00 Y Jennifer
15
9:30 SA Tamara
4:30 I Tamara6:30 S Sharon
16
8:45 QG/TC Tamara9:30 GOTB Tamara
4:30 C Tamara5:20 B&G Molly6:00 Y Jennifer
17
9:30 SA Tamara
4:45 BB TBA6:30 Z Marta/Tamara*6:30 T Molly
18 19
20 215:30 T Molly8:45 QG/TC Tamara9:30 S Tamara
4:20 SI Ruth5:20 DS Ruth6:00 Y Jennifer
22
9:30 SA Tamara
4:30 I Tamara6:30 S Sharon
23
8:45 QG/TC Tamara9:30 GOTB Tamara
4:30 C Tamara5:20 B&G Molly6:00 Y Jennifer
24
9:30 SA Tamara
4:45 BB TBA6:30 Z Marta/Tamara *6:30 T Molly
25 26
27 285:30 T Molly8:45 QG/TC Tamara9:30 S Tamara
4:20 SI Ruth5:20 DS Ruth6:00 Y Jennifer
QG/TC-Qi Gung/Tai-ChiS – StepSI – Step IntervalDS – Double StepY – YogaSA – Stay ActiveT – TabataZ – ZumbaB&G – Butts & GutsGOTB – Get on the BallC – CircuitBB – Body BlastI - Interval2235 N Center St, Bonham
903-583-5333 texomafit.com
NEW CLASSES:
TABATA Training
Double Step
This class will be held on the “Deck” (stretch mats) and
surrounding area.
BUSINESS HOURS
M-Th 8am – 7 pmF 8am – 6pm
S – 10am – 2pm
March 2009Sunday Monday Tuesday Wednes
dayThursda
yFriday Saturday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
GROUP FITNESS-APRILSunda
yMonday Tuesday Wednesda
yThursday Friday Saturday
19:30 SA Tamara12:15 BB Tamara
4:30 TB Tamara5:30 BB Marta
2 310:00 BB Marta
4 59:30 BOB Tamara
4:30 CSC Tamara5:30 CS Marta6:00 Y Jennifer
69:30 SA Tamara12:15 BB Tamara
4:30 Step Tamara5:15 TB Marta6:00 Z Marta
7
4:30 CSC Tamara5:30 CS Marta6:00 Y Jennifer
89:30 SA Tamara12:15 BB Tamara
4:30 TB Tamara5:30 BB Marta
9 1010:00 BB Tamara
11 129:30 BOB Tamara
4:30 CSC Tamara5:30 CS Marta6:00 Y Jennifer
139:30 SA Tamara12:15 BB Tamara
4:30 Step Tamara5:15 TB Marta6:00 Z Marta
14
4:30 CSC Tamara5:30 CS Marta6:00 Y Jennifer
159:30 SA Tamara12:15 BB Tamara
4:30 TB Tamara5:30 BB Marta
16 1710:00 BB Marta
18 199:30 BOB Tamara
4:30 CSC Tamara5:30 CS Marta6:00 Y Jennifer
209:30 SA Tamara12:15 BB Tamara
4:30 Step Tamara5:15 TB Marta6:00 Z Marta
21
4:30 CSC Tamara5:30 CS Marta6:00 Y Jennifer
229:30 SA Tamara12:15 BB Tamara
4:30 TB Tamara5:30 BB Marta
23 2410:00 BB TBA
25 269:30 BOB Tamara
4:30 CSC Tamara5:30 CS Tamara6:00 Y Jennifer
279:30 SA Tamara12:15 BB Tamara
4:30 Step Tamara5:15 TB Marta6:00 Z Marta
28
4:30 CSC Tamara5:30 CS Tamara6:00 Y Jennifer
299:30 SA Tamara12:15 BB Tamara
4:30 TB Tamara5:30 BB Marta
30 BOB – Best of BothCS – Core StrengthY – YogaSA – Stay ActiveBB – Body BlastCSC – Cardio Strength CampTB – Tae-BoZ - Zumba
BOOT CAMP – 4 WEEKS TO A BETTER BODY! APRIL 27 – MAY 20 Ask Front Counter for Details
GROUP FITNESS May 2010
Sunday Monday Tuesday Wednesday
Thursday Friday
Saturday
AEROBATHON8:30am – 1:00pm@ Tennis & Swim
*visit the website for more info
2 39:30 BOB Tamara
4:30 BB Tamara5:30 CS Marta6:00 Y Jennifer
49:30 SA Tamara12:15 BB Tamara
5:15 TB Marta6:00 Z Marta
5
4:30 BB Tamara5:30 CS Marta6:00 Y Jennifer
69:30 SA Tamara12:15 BB Tamara
5:15 TB Marta6:00 Z Marta
7 8
10:00 BB Marta
9 109:30 BOB Tamara
4:30 BB Tamara5:30 CS Marta6:00 Y Jennifer
119:30 SA Tamara12:15 BB Tamara
5:15 TB Marta6:00 Z Marta
12
4:30 BB Tamara5:30 CS Marta6:00 Y Jennifer
139:30 SA Tamara12:15 BB Tamara
5:15 TB Marta6:00 Z Marta
14 15
10:00 BOB Tamara
16 179:30 BOB Tamara
4:30 BB Tamara5:30 CS Marta6:00 Y Jennifer
189:30 SA Tamara12:15 BB Tamara
5:15 TB Marta6:00 Z Marta
19
4:30 BB Tamara5:30 CS Marta6:00 Y Jennifer
209:30 SA Tamara 12:15 BB Tamara
5:15 TB Marta6:00 Z Marta
21 22
10:00 BB Marta
23/30 24/319:30 BOB Tamara
4:30 BB Tamara5:30 CS Marta6:00 Y Jennifer
259:30 SA Tamara12:15 BB Tamara
5:15 TB Tamara6:00 Z TBA
26
4:30 BB Tamara5:30 CS Tamara6:00 Y Jennifer
279:30 SA Tamara12:15 BB Tamara
5:15 TB Tamara6:00 Z TBA
28 29
10:00 BOB Tamara
TOTAL FITNESS CENTER2235 N Center St * Bonham
903.583.5333www.texomafit.com
FITNESS CAMPfor kids
SEE FRONT COUNTERFOR DETAILS
BOB – Best of BothBB – Body BlastC – Core StrengthY – YogaSA – Stay ActiveTB – TaeboZ - Zumba
GROUP FITNESSJune 2010
Sunday Monday Tuesday Wednesday
Thursday Friday Saturday
19:30 SA Tamara
5:00 BB TBA6:00 Z Marta
2
12:15 BOB Tamara
4:30 CE Tamara5:30 CS Shay6:00 Y Jennifer
39:30 SA Sharon
4:30 TB Tamara6:00 Z TBA
4
12:15 CSC Tamara
510:00 BB TBA11:15 CE TBA
6 7 9:30 BOB Tamara
4:30 Step Tamara5:30 BTH Marta6:00 Y Jennifer
89:30 SA TBA
5:00 BB Marta6:00 Z Marta
9
12:15 BOB Tamara
4:30 CE Tamara5:30 CS Marta6:00 Y Jennifer
109:30 SA Sharon
4:30 TB Tamara6:00 Z Marta
11
12:15 CSC Tamara
1210:00 BB Marta11:15 CE TBA
13 149:30 BOB Tamara
4:30 Step Tamara5:30 BTH Marta6:00 Y Jennifer
FLAGDAY
159:30 SA TBA
5:00 BB TBA6:00 Z TBA
16
12:15 BOB Tamara
4:30 CE Tamara5:30 CS Shay6:00 Y Jennifer
179:30 SA Sharon
4:30 TB Tamara6:00 Z TBA
18
12:15 CSC Tamara
1910:00 BB TBA11:15 CE TBA
20
HAPPYFATHER’S DAY
219:30 BOB Tamara
4:30 Step Tamara5:30 BTH Marta6:00 Y Jennifer
First DayOf Summer
229:30 SA TBA
5:00 BB Marta6:00 Z Marta
23
12:15 BOB Tamara
4:30 CE Tamara5:30 CS Marta6:00 Y Jennifer
249:30 SA Sharon
4:30 TB Tamara6:00 Z Marta
25
12:15 CSC Tamara
2610:00 BB Marta11:15 CE TBA
27 289:30 BOB Tamara
4:30 Step Tamara5:30 BTH Marta6:00 Y Jennifer
299:30 SA TBA
5:00 BB Marta6:00 Z TBA
30
12:15 BOB Tamara
4:30 CE Tamara5:30 CS Marta6:00 Y Jennifer
BOB Best of BothS StepBTH Buns, Thighs, HipsY YogaSA Stay ActiveBB Body BlastZ ZumbaCE Cardio ExpressCS Core StrengthCSC Cardio Strength Camp
Kid’s Fit CampRegister Now
Session 1 begins June 7th!
*See Front Counter for Details
2235 N Center Street Bonham 75418 903.583.5333 texomafit.com
“Cardio Express”This 30 minute classwill burn lots of calories using steps, jump ropes andfamiliar athletic moves.
Group Fitness - July 2010
2235 N Center StreetBonham, 75418903.583.5333texomafit.com
Sunday Monday Tuesday Wednesday
Thursday Friday Saturday
TB Tae-bo BTH-Buns,Hips,Thighs Y - Yoga SA - Stay Active BB - Body Blast CE - Cardio Express S - Step CS - Core Strength Z - Zumba BOB - Best of Both
1
9:30 SA Sharon
5:15 TB Marta6:00 Z Marta
2
? Z Marta
3
10:30 BOB Molly/Tamara
Kid’s Camp Parent Meeting
10:30 am
4 5
4:30 TB Ruth5:20 BTH Marta6:00 Y Jennifer
6
9:30 SA Sharon
4:45 BB Tamara5:50 CE Tamara/Molly
7
4:30 S Ruth5:20 CS Marta6:00 Y Jennifer
8
9:30 SA Sharon
5:15 TB Molly/Tamara6:00 Z Shay/Tamara
9 10
10:00 BOB Tamara
11 12
4:30 TB Ruth5:20 BTH Marta6:00 Y Jennifer
13
9:30 SA Tamara12:15 CE Tamara
4:45 BB Tamara5:50 CE Molly
14
4:30 S Ruth5:20 CS Marta6:00 Y Jennifer
15
9:30 SA Tamara12:15 BB Tamara
5:15 TB Marta6:00 Z Marta
16 17
10:00 BOB Molly/Tamara
18 19
4:30 TB Ruth5:20 BTH Marta6:00 Y Jennifer
20
9:30 SA Tamara12:15 CE Tamara
4:45 BB Tamara5:50 CE Tamara/Molly
21
4:30 S Ruth5:20 CS Marta
22
9:30 SA Tamara12:15 BB Tamara
5:15 TB Molly/Tamara6:00 Z Shay/Tamara
23 24
10:00 BOB Tamara
25 26
4:30 TB Ruth5:20 BTH Marta6:00 Y Jennifer
27
9:30 SA Sharon12:15 CE Tamara
4:45 BB Tamara5:50 CE Tamara/Molly
28
4:30 S Ruth5:20 CS Marta6:00 Y Jennifer
29
9:30 SA Sharon12:15 BB Tamara
5:15 TB Molly/Tamara6:00 Z Marta
30 31
10:00 BOB Molly/Tamara
Welcome our NEWGF Instructor…Ruth Williams
Celebrate
National Dance Day
with usJuly 21st
Group Fitness Schedule - August 2010
2235 N Center Street Bonham, 75418
903.583.5333 texomafit.com
Sunday Monday Tuesday Wednesday
Thursday Friday Saturday
1TB – Tae-BoS – StepY – YogaSA – Stay ActiveBB – Body BlastCSC – Cardio Strength CampCS – Core StrengthBOB Best of BothG&B Guts and Butts
2
4:30 TB Ruth5:20 G&B Molly6:00 Y Yoga
39:30 SA Sharon12:15 CSC Molly5:15 BB Marta
4
4:30 S Ruth5:20 G&B Molly6:00 Y Yoga
59:30 SA Sharon12:15 BOB Tamara5:15 CSC Marta
6 7
10:15 CSC Tamara
8 9
4:30 TB Ruth5:20 G&B Molly6:00 Y Yoga
109:30 SA Sharon12:15 CSC Molly5:15 BB Marta
11
4:30 S Ruth5:20 G&B Molly6:00 Y Yoga
129:30 SA Sharon12:15 BOB Tamara5:15 CSC Marta
13 14
10:15 CSC Tamara
15 16
4:30 TB Ruth5:20 G&B Molly6:00 Y Yoga
179:30 SA Sharon12:15 CSC Molly5:15 BB Tamara
18
4:30 S Ruth5:20 G&B Molly6:00 Y Yoga
199:30 SA Sharon12:15 BOB Tamara5:15 CSC Marta
20 21
10:15 CSC Tamara
22 23
4:30 TB Ruth5:20 G&B Molly6:00 Y Yoga
249:30 SA Sharon12:15 CSC Molly5:15 BB Marta
25
4:30 S Ruth5:20 G&B Molly6:00 Y Yoga
26 9:30 SA Sharon5:15 CSC Marta
27 28
29 30
4:30 TB Ruth5:20 G&B Molly6:00 Y Yoga
319:30 SA Sharon12:15 CSC Molly5:15 BB Marta
See front counter for details
NEW…
GUTS & BUTTS!
We will be closed for business on the 27th and 28th to allow our staff to attend Dallas
Mania.
September 2010-GF SCHEDULE
2235 N Center StreetBonham, 75418903.583.5333texomafit.com
Sunday
Monday Tuesday Wednesday Thursday Friday Saturday
C – Circuit P – PilatesG&B – Guts & ButtsSI – Step IntervalSA – Stay ActiveTB – Tae-BoZ – ZumbaY – YogaBB – Body Blast
1
4:30 C Ruth5:20 G&B Molly6:00 Y Jennifer
29:30 SA Tamara
5:00 CS Shay5:30 BB Marta
3 49:00 Y Jennifer10:15 BB Tamara
5 69:30 C Tamara
LABOR DAY HOURS
8-12 noon
79:30 SA Tamara
5:00 TB Molly6:00 Z Marta
8
4:30 C Ruth5:20 G&B Molly6:00 Y Jennifer
99:30 SA Tamara
5:00 CS Shay5:30 BB Marta
10 119:00 Y Jennifer10:15 BB Tamara
12 139:30 C Tamara
4:30 P Ruth5:20 G&B Molly6:30 SI Sharon
149:30 SA Tamara
5:00 TB Molly6:00 Z Marta
15
4:30 C Ruth5:20 G&B Molly6:00 Y Jennifer
169:30 SA Tamara
5:00 CS Shay5:30 BB Marta
17 18
9:00 Y Jennifer10:15 BB Tamara
19 209:30 C Tamara
4:30 P Ruth5:20 G&B Molly6:30 SI Sharon
219:30 SA Tamara
5:00 TB Molly6:00 Z Shay/Tamara
22
4:30 C Ruth5:20 G&B Molly6:00 Y Jennifer
239:30 SA Tamara
5:00 CS Shay5:30 BB Tamara
24 259:00 Y Jennifer10:15 BB Tamara
26 279:30 C Tamara
4:30 P Ruth5:20 G&B Molly6:30 SI Sharon
289:30 SA Tamara
5:00 TB Molly6:00 Z Shay/Tamara
29
4:30 C Ruth5:20 G&B Molly6:00 Y Jennifer
309:30 SA Tamara
5:00 CS Shay5:30 BB Marta
Football FridaysWear your favorite team’s jersey and
receive a gift
Coming Next
Month…
Self Defense for
Women
Details to
follow soon
Yoga…Now on Saturday Morning
October 2010
Sunday Monday Tuesday Wednesday
Thursday Friday Saturday
TC/QG - Tai Chi/Qi GongY – YogaK – KickboxingSA – Stay ActiveBB – Body BlastI – IntervalCX – Cardio XpressCSC – Cardio Strength CampB&G – Guts & ButtsC – CircuitP – PilatesSI – Step Interval
1 210:15 am TC/QG10:50 am CX Tamara
3BS-Beginner Step – This 30 minute class will be for those who have not quite mastered all of the steps in the majority of our step classes.
48:50 am TC/QG Tamara9:30 am C Tamara4:30 pm P Ruth5:20 pm BS Ruth6:00 pm Y Jennifer
58:50 am K Tamara9:30 am SA Tamara4:30 pm BB Molly5:40 pm I Molly6:30 pm SI Sharon
68:45 am BB Tamara10:00 am TC/QG4:30pm C Ruth5:20pm CX Molly6:00 pm Y Jennifer
79:30 am SA Stay Active12 noon CSC Molly4:45 pm Butts & Guts5:20 pm K Tamara6:15 pm BB Shay/Tamara
8 9
NO CLASSES
10BTBKB- Beginner Tae-bo/Kickboxing will introduce you to the different elements used in these classes. Class time will be 30 min.
118:50 am TC/QGTamara9:30 am C Tamara4:30 pm P Ruth5:20 pm BTB/KB Ruth 6:00 pm Y Jennifer
128:50 am K Tamara9:30 am SA Tamara4:30 pm BB Molly5:40 pm I Molly6:30 pm SI Sharon
138:45 am BB Tamara10:00 am TC/QG4:30pm C Ruth5:20pm CX Molly6:00 pm Y Jennifer
149:30 am SA Stay Active12 noon CSC Molly4:45 pm Butts & Guts5:20 pm K Tamara6:15 pm BB Shay/Tamara
15 1610:15 am TC/QG10:50 am CX Tamara
17BH/L – Beginner Hi/Low – This 30 minute class will introduce the concept of what High/Low training is.
188:50 am TC/QG Tamara9:30 am C Tamara4:30 pm P Ruth5:20 pm BH/L Ruth6:00 pm Y Jennifer
198:50 am K Tamara9:30 am SA Tamara4:30 pm BB Molly5:40 pm I Molly6:30 pm SI Sharon
208:45 am BB Tamara10:00 am TC/QG4:30pm C Ruth5:20pm CX Molly6:00 pm Y Jennifer
219:30 am SA Stay Active12 noon CSC Molly4:45 pm Butts & Guts5:20 pm K Tamara6:15 pm BB Shay/Tamara
22 2310:15 am TC/QG10:50 am CX Tamara
24/31BHH – Beginner Hip You will learn some fun moves and burn lots of calories as well.HAVE A SAFE AND HAPPY HALLOWEEN!
258:50 am TC/QG Tamara9:30 am C Tamara4:30 pm P Ruth5:20 pm BHH Ruth6:00 pm Y Jennifer
268:50 am K Tamara9:30 am SA Tamara4:30 pm BB Molly5:40 pm I Molly6:30 pm SI Sharon
278:45 am BB Tamara10:00 am TC/QG4:30pm C Ruth5:20pm CX Molly6:00 pm Y Jennifer
289:30 am SA Stay Active12 noon CSC Molly4:45 pm Butts & Guts5:20 pm K Tamara6:15 pm BB Shay/Tamara
29 3010:15 am TC/QG10:450 am CX Tamara
Group Fitness Schedule
NEW CLASSES:KICKBOXING
TAI CHI/QI GONG Beginner Classes on Mondays
2235 N Center StreetBonham, 75418903-583-5333texomafit.com
November 2010 Group Fitness
Schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday18:50 am TC/QG Tamara9:30 am C Tamara
4:20 pm P Ruth5:05 S Ruth6:00 NO YOGA
28:50 S Tamara9:30 SA Tamara
4:30 I Molly5:20 KB Marta6:30 pm CSC Sharon
38:45 am BB Tamara10:00 am TC/QG Tamara
4:20 pm C Ruth 5:20 pm H/L Ruth6:00 pm Y Jennifer
4
4:45 CSC Molly5:50 Z Marta/Tamara
5 6 NO CLASSES
SET YOUR CLOCKS BACK!!!
88:50 am TC/QG Tamara9:30 am C Tamara
4:20 pm P Ruth5:05 S Ruth6:00 pm Y Jennifer
98:50 S Tamara9:30 SA Tamara
4:30 I Molly5:20 KB Marta
6:30 pm CSC Sharon
108:45 am BB Tamara10:00 am TC/QG Tamara
4:20 pm C Ruth 5:20 pm H/L Ruth6:00 pm Y Jennifer
119:30 SA Tamara
4:45 CSC Molly5:50 Z Marta/Tamara
12 1310:15 am TC/QG Tamara10:50 am Step Tamara
14 158:50 am TC/QG Tamara9:30 am C Tamara
4:20 pm P Ruth5:20 S Ruth6:00 pm Y Jennifer
168:50 S Tamara9:30 SA Tamara
4:30 I Molly5:20 KB Marta6:30 pm CSC Sharon
178:45 am BB Tamara10:00 am TC/QG Tamara
4:20 pm C Ruth 5:20 pm H/L Ruth6:00 pm Y Jennifer
189:30 SA Tamara
4:45 CSC Molly5:50 Z Marta/Tamara
19 2010:15 am TC/QG Tamara10:50 am Step Tamara
21 228:50 am TC/QG Tamara9:30 am C Tamara
4:20 pm P Ruth5:20 S Ruth6:00 pm Y Jennifer
238:50 S Tamara9:30 SA Tamara
4:30 I Molly5:20 KB Marta6:30 pm CSC Sharon
248:45 am BB Tamara10:00 am TC/QG Tamara
4:20 pm C Ruth 5:20 pm H/L Ruth6:00 pm Y Jennifer
25
GYM CLOSED
Happy
26“FAT
FRIDAY”
CARDIO9 am – 11 am9:00 Kickboxing9:30 Step10:00 Cardio Xpress10:30 Zumba
2710:15 am TC/QG Tamara10:50 am Step Tamara
28 298:50 am TC/QG Tamara9:30 am C Tamara
4:20 pm P Ruth5:05 S Ruth6:00 pm Y Jennifer
308:50 S Tamara9:30 SA Tamara
4:30I Molly5:20 KB Marta6:30 pm CSC Sharon
TC/QG-Tai Chi/Qi GongY – YogaK – KickboxingSA – Stay ActiveCSC – Cardio Strength CampZG – Zumba GoldS – StepH/L – High?Low CardioI – IntervalC – CircuitP – PilatesZ - Zumba
Join us for 2 hours of fat burning cardio!
30 min each of Kickboxing, Step, Cardio Xpress and
Zumba!
FAT FRIDAY
Burn off those Thanksgiving
Calories the fun way…with us!
2235 N Center Street Bonham, 75418 903-583-5333 texomafit.com
December 2010GROUP FITNESS
SCHEDULE
Sunday Monday Tuesday Wednesday
Thursday Friday Saturday
I – IntervalP – PilatesS – StepY – YogaTC/QG - Tai Chi/Qi GongSA – Stay ActiveTB – Tae BoC – CircuitH/L – High/LowCX – Cardio XpressZ – ZumbaFKB – Fuerza Kickboxing
1
4:20 C Ruth5:20 H/L Ruth6:00 Y Jennifer
28:45 TC/QG Tamara9:30 SA Tamara
4:30 FKB Molly5:35 – CX Molly6:15 – Z Marta
3 410:15 TC/QG Tamara10:50 I Tamara
5 68:45 I Tamara
4:20 P Ruth5:20 S Ruth6:00 Y Jennifer
78:45 TC/QG Tamara9:30 SA Tamara
4:30 I Molly5:20 TB Marta6:30 S Tamara
8
4:20 C Ruth5:20 H/L Ruth6:00 Y Jennifer
98:45 TC/QG Tamara9:30 SA Tamara
4:30 FKB Molly5:35 – CX Molly6:15 – Z Marta
10 1110:15 TC/QG Tamara10:50 I Tamara
12138:45 I Tamara
4:20 P Ruth5:20 S Ruth6:00 Y Jennifer
148:45 TC/QG Tamara9:30 SA Tamara
4:30 I Molly5:20 TB Marta6:30 S Sharon
15
4:20 C Ruth5:20 H/L Ruth6:00 Y Jennifer
168:45 TC/QG Tamara9:30 SA Tamara
4:30 FKB Molly5:35 – CX Molly6:15 – Z Marta
17 1810:15 TC/QG Tamara10:50 I Tamara
19 208:45 I Tamara
4:20 P Ruth5:20 S Ruth6:00 Y Jennifer
218:45 TC/QG Tamara9:30 SA Tamara
4:30 I Molly5:20 TB Marta6:30 S Sharon
22
4:20 C Molly5:20 H/L Tamara6:00 Y Jennifer
238:45 TC/QG Tamara9:30 SA Tamara
4:30 FKB Molly5:35 – CX Molly6:15 – Z Marta
24
GYMCLOSED
MERRY CHRISTMAS
26 278:45 I Tamara
4:20 P Ruth5:20 S Ruth6:00 Y Jennifer
288:45 TC/QG Tamara9:30 SA Tamara
4:30 I Molly5:20 TB Marta6:30 S Sharon
29
4:20 C Ruth5:20 H/L Ruth6:00 Y Jennifer
308:45 TC/QG Tamara9:30 SA Tamara
4:30 FKB Molly5:35 – CX Molly6:15 – Z Marta
31 GYMCLOSES
AT NOON2235 N Center StreetBonham, 75418903-583-5333texomafit.com
NEW CLASS… FUERZA KICKBOXINGAlternating bouts of
kickboxing with segments of strength training