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The 12 Days of Fitness An Energizer from Power Up for Learning Physical Activity Supplement
| Date post: | 03-Aug-2015 |
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Health & Medicine |
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The 12 Days of Fitness
An Energizer from
Power Up for Learning
Physical Activity Supplement
On the On the firstfirst day of fitness, day of fitness, my trainer gave to me my trainer gave to me
A partridge in a yoga tree!A partridge in a yoga tree!
On the On the secondsecond day of fitness, day of fitness, my trainer gave to me my trainer gave to me
TWO SCISSOR JUMPSTWO SCISSOR JUMPS
and a partridge in a yoga tree!and a partridge in a yoga tree!
On the On the thirdthird day of fitness, day of fitness, my trainer gave to me my trainer gave to me
THREE HULA HOOPSTHREE HULA HOOPStwotwo scissor jumps scissor jumps
and a partridge in a yoga tree!and a partridge in a yoga tree!
On the On the fourthfourth day of fitness, day of fitness, my trainer gave to me my trainer gave to me
FOUR MUSCLE POSESFOUR MUSCLE POSESthreethree hula hoops hula hoops
twotwo scissor jumps scissor jumps
and a partridge in a yoga tree!and a partridge in a yoga tree!
On the On the fifthfifth day of fitness, day of fitness, my trainer gave to me my trainer gave to me
FIVE JUMPING ROPESFIVE JUMPING ROPESfourfour muscle poses muscle poses
threethree hula hoops hula hoops
twotwo scissor jumps scissor jumps
and a partridge in a yoga tree!and a partridge in a yoga tree!
On the On the sixthsixth day of fitness, day of fitness, my trainer gave to me my trainer gave to me
SIX FRONT KICKSSIX FRONT KICKSfivefive jumping ropes jumping ropes
fourfour muscle poses muscle poses
threethree hula hoops hula hoops
twotwo scissor jumps scissor jumps
and a partridge in a yoga tree!and a partridge in a yoga tree!
On the On the seventhseventh day of fitness, day of fitness, my trainer gave to me my trainer gave to me
SEVEN JABS/PUNCHESSEVEN JABS/PUNCHESsixsix front kicks front kicks
fivefive jumping ropes jumping ropes
fourfour muscle poses muscle poses
threethree hula hoops hula hoops
twotwo scissor jumps scissor jumps
and a partridge in a yoga tree!and a partridge in a yoga tree!
On the On the eightheighth day of fitness, day of fitness, my trainer gave to me my trainer gave to me
EIGHT JOGS IN PLACEEIGHT JOGS IN PLACEsevenseven jabs/punches jabs/punches
sixsix front kicks front kicks
fivefive jumping ropes jumping ropes
four four muscle posesmuscle poses
threethree hula hoops hula hoops
twotwo scissor jumps scissor jumps
and a partridge in a yoga tree!and a partridge in a yoga tree!
On the On the ninthninth day of fitness, day of fitness, my trainer gave to me my trainer gave to me
NINE SIDE STRETCHESNINE SIDE STRETCHESeight eight jogs in placejogs in place
seven seven jabs/punchesjabs/punches
six six front kicksfront kicks
fivefive jumping ropes jumping ropes
fourfour muscle poses muscle poses
threethree hula hoops hula hoops
twotwo scissor jumps scissor jumps
and a partridge in a yoga tree!and a partridge in a yoga tree!
On the On the tenthtenth day of fitness, day of fitness, my trainer gave to me my trainer gave to me
TEN KNEE LIFTSTEN KNEE LIFTSnine nine side stretchesside stretcheseight eight jogs in placejogs in place
sevenseven jabs/punches jabs/punchessix six front kicksfront kicks
fivefive jumping ropes jumping ropesfourfour muscle poses muscle posesthreethree hula hoops hula hoopstwotwo scissor jumps scissor jumps
and a partridge in a yoga tree!and a partridge in a yoga tree!
On the On the eleventheleventh day of fitness, day of fitness, my trainer gave to me my trainer gave to me
ELEVEN “RAISE THE ROOFS”ELEVEN “RAISE THE ROOFS”ten ten knee liftsknee lifts
ninenine side stretches side stretcheseighteight jogs in place jogs in place
sevenseven jabs/punches jabs/punchessixsix front kicks front kicks
fivefive jumping ropes jumping ropesfourfour muscle poses muscle posesthreethree hula hoops hula hoopstwo two scissor jumpsscissor jumps
and a partridge in a yoga tree!and a partridge in a yoga tree!
On the On the twelfthtwelfth day of fitness, day of fitness, my trainer gave to me my trainer gave to me
TWELVE JUMPING JACKSTWELVE JUMPING JACKSeleveneleven “raise the roofs” “raise the roofs”
ten ten knee liftsknee liftsninenine side stretches side stretcheseighteight jogs in place jogs in place
sevenseven jabs/punches jabs/punchessixsix front kicks front kicks
fivefive jumping ropes jumping ropesfour four muscle posesmuscle posesthree three hula hoopshula hoops
twotwo scissor jumps… scissor jumps…
……AND A PARTRIDGE IN A AND A PARTRIDGE IN A YOGA TREE!YOGA TREE!
