New Baby Massage Handouts copy 2 - Blossom & Berry€¦ · dictum, massa vel pretium consectetur,...

1/4 cup olive oil 1/4 cup red wine vinegar 1 tablespoon minced garlic 3 seedless oranges, peel and white pith removed 1 small red onion, halved, thinly sliced 1 red bell pepper, thinly sliced 1 9-ounce can white meat tuna packed in water, drained well, separated into chunks 1/4 cup chopped pimiento-stuffed green olives 1/4 cup chopped fresh parsley 8 cups mixed salad greens 1/3 cup slivered almonds, toasted

By G

ayle

Ber

ry1 tbs butter 3 cloves garlic 2 stalks of celery 2 carrots, finely diced 1 onion diced 3/4 teaspoon dried rosemary 2 cups chicken stock 2 potatoes cut into small cubes 2 tomatoes, chopped 2 tablespoons tomato paste 3 tablespoons flour 3 cups milk 1 cup broccoli, chopped 2 cups fresh spinach, chopped

Ingr

edie

nts

Acute infections Fever Sickness Diarrhea Undiagnosed lumps and bumps Contagious Disease Serious Skin Complaints Inflammation Recent Hemorrhage Jaundice Meningitis Childhood Leukemia Brittle Bones Open cuts and sores

Avoi

d m

assa

ge if

......

..

Ingr

edie

nts

Fresh Tuna Salad

with Olives

Your Guide To

Baby Care & Baby

Massage

Watch, listen &

talk to your baby

during massage

Wash your hands

The Basic Massage Routine

This stroke comes from Indian massage. Raise your baby’s leg and secure the ankle with one hand. Place the other hand at the base of the thigh. Gently glide your hand up the length of the leg until you reach the ankle. Use the hand that has just been massaging to secure the ankle and place the other hand at the base of the thigh. Repeat the gliding motion to the ankle. Change hands again. Repeat this stroke between six and eight times.

1. Lorem ipsum dolor sit amet, consectetur adipiscing elit. In dictum, massa vel pretium consectetur, mauris ipsum elementum elit, at tristique tortor nunc in dolor.

2. Maecenas eleifend tortor consequat justo vehicula sollicitudin interdum sapien semper. Suspendisse facilisis sollicitudin eros eu vulputate.

3. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Pellentesque sit amet lorem sem, non pulvinar orci.

4. Etiam mauris magna, eleifend sed ornare non, elementum posuere sapien. Phasellus suscipit, metus non dictum bibendum, magna ipsum iaculis ante, elementum pretium lorem ligula at dolor.

5. Maecenas quis ante diam. Nam tincidunt, ligula vitae iaculis pretium, erat tortor laoreet magna, in aliquam lacus nibh laoreet enim. Integer et pellentesque metus.

6. Sed a consequat orci. Morbi in arcu vel massa pulvinar dignissim vitae in libero. Cras fermentum pretium cursus.

7. Nulla erat tortor, adipiscing et mattis id, viverra ac lorem. Donec bibendum viverra erat, sit amet mollis lorem mollis vitae. Proin rhoncus, dolor in venenatis ornare, turpis mi rutrum magna, ac iaculis massa dui id massa.

8. Curabitur sed dolor a neque faucibus rutrum. In semper ultricies lectus sed sagittis. Etiam sagittis nunc non orci ultricies ultrices.Le

g

Place your hands at the base of the thigh, next to each other. Gently wrap your fingers around the thigh. Move your hands up the length of the thigh in a gliding motion as if you were wringing something out. Do not squeeze the thigh, just glide.When you reach the ankle, place your hands back at the top of the thigh. Repeat six to eight times.

Leg

Low Calorie

Meals

Wringing

Indian Milking

25 Minute

Meals

1. Aenean egestas commodo mauris lobortis tempus. Praesent quam tellus, dictum eu euismod ac, dictum non odio. Phasellus ut nulla a orci sodales gravida id sed nulla. Aliquam erat volutpat.

2. Cras tincidunt diam ut turpis tempus suscipit. Integer ipsum turpis, lacinia et posuere sit amet, interdum quis nisl. Sed eu quam turpis, at imperdiet leo.

3. Proin turpis diam, sollicitudin at malesuada non, euismod quis sapien. Nunc enim tortor, tempus ac euismod id, vestibulum ut eros.

4. Fusce faucibus blandit urna non dignissim. Sed justo justo, ullamcorper non vehicula in, vulputate sit amet sem. Proin bibendum neque quis turpis mattis eu tincidunt ipsum dapibus.

5. Nullam ultrices turpis ac mauris placerat pulvinar. Suspendisse potenti. Suspendisse ut urna molestie metus tincidunt consequat. Quisque nec scelerisque est. Sed mauris tellus, cursus in pretium vel, mollis ut nunc.

6. Mauris interdum facilisis arcu, eget vulputate massa pellentesque sit amet. In tempus orci in sem eleifend egestas. Nulla mollis ultrices bibendum. Vivamus feugiat ullamcorper dapibus.

7. Maecenas ornare orci ullamcorper odio vehicula venenatis. Fusce vel risus lacus. Nulla ut velit risus. Praesent consectetur, libero nec imperdiet.

Sole Stroking

Cradle your baby’s foot in your hands, sole facing you and gently stroke from the heel to the toes. Repeat six to eight times.

Toe Rolling

Take each toe in turn and roll it. Try singing a rhyme whilst massaging the toes.

Pressure Points

Hold baby’s foot in your hand. Extend your first finger and place it under the ball of the foot, just under the toes and hold this position for a few seconds. Move your finger to the arch of the foot. Again press gently into the arch of the foot for a few seconds. Repeat this three times.








8. Curabitur sed dolor a neque faucibus rutrum. In semper ultricies lectus sed sagittis. Etiam sagittis nunc non orci ultricies ultrices.Le

g

This stroke originates from Swedish massage. It is very similar to Indian draining except your hands are moving towards the body.

Raise your baby’s leg and secure the ankle with one hand. Place the other hand at the base of the thigh. Gently glide your hand from the ankle down the length of the leg to the base of the thigh. Use the hand that has just been massaging to secure the ankle. Repeat the gliding motion to the base of the thigh. Change hands again. Repeat this stroke between six and eight times.

Leg

Low Calorie

Meals

SwedishMilking

Foot

25 Minute

Meals








Elevate your baby’s leg. Place both hands at either side of the base of the thigh. Open the hand and gently roll the leg between your hands. Roll from the thigh to the ankle. Repeat three times. Try singing “Jelly on a plate” as you do the stroke. Your baby will love this!

Dire

ctio

nsD

irect

ions

Leg

Make contact with your baby’s tummy by laying your hand flat across the soft part of the stomach. Rest your hand there for 30 seconds or more.

Tum

my

Resting Hand

Rolling

25 Minute

Meals








Place your hand flat across the soft part of baby’s tummy. Move your hand from the top of the stomach area to the bottom of the stomach area. Repeat this movement using the other hand. Use alternate hands in a paddling motion. Remember to use the flat part of the hand and not the edge. Repeat six to eight times.








8. Curabitur sed dolor a neque faucibus rutrum. In semper ultricies lectus sed sagittis. Etiam sagittis nunc non orci ultricies ultrices. D

irect

ions

Dire

ctio

ns

Tum

my

Place the pad of each thumb either side of your baby’s tummy button. Gently apply a little pressure to the stomach as you glide your thumbs to the outside of the stomach area. Be careful not to press too hard. Use gentle but firm pressure. Repeat six to eight times.

Tum

my

Low Calorie

Meals

Side strokes

Paddling

25 Minute

Meals








Sunshine Using the fingers your left hand, make circles in a clockwise direction on your baby’s stomach area. Always make circles in a clockwise direction following the direction of your baby’s digestion. Do not press too hard on this area. Repeat six to eight times.

Moonlight Once you have established the rhythm of the full circle, add your right hand and draw a half circle on the left hand side of babies abdomen area. Imagine baby’s tummy has a clock on it with 12 at the top and 6 at the bottom, use the right hand to draw a half circle from “9 to 5” on the clock.









irect

ions

Tum

my

Rainbow Using the fingers of one of your hands, draw the shape of an upside down U or a rainbow from the right hand side of your baby’s stomach to the left hand side. Repeat six to eight times.

Rain Open your hand and gently drum your fingers from the bottom of your baby’s stomach to the top as you walk your fingers from the right hand side of your baby’s tummy across to the left hand side. Repeat six to eight times. Make the strokes gradually lighter.Tu

mm

yLow

Calorie Meals

Rainbow&

Rain

Sunshine and

Moonlight

25 Minute

Meals








Place your hands upright with palms facing down on either side of your baby’s chest. Gently move your hands slowly up towards your baby’s shoulders and neck drawing the shape of a heart. Repeat six to eight times.









irect

ions

Dire

ctio

ns

Che

st

Place your hands upright, palms facing down on either side of your baby’s chest. Gently move one hand diagonally across the chest to the shoulder and back to its starting point. Gently move the other hand diagonally across the chest to the shoulder and back to its starting point so that you are drawing an “x” shaped cross across your baby’s chest. Repeat six to eight times.

Che

stLow

Calorie Meals

Criss Cross

Heart

25 Minute

Meals








Raise your baby’s arm and secure the wrist with one hand. Place the other hand around the top of the arm next to the shoulder. Gently glide your hand up the length of the arm until you reach the wrist. Use the hand that has just been massaging to secure the wrist and place the other hand round the top of the shoulder. Repeat the gliding motion to the wrist. Change hands again. Repeat this stroke between six and eight times.









irect

ions

Dire

ctio

ns

Arm

Place your hands around the top of your baby’s arm at the shoulder, one next to the other. Gently wrap your fingers around the upper arm. Move your hands up the length of the arm in a gliding motion as if you were wringing something out. Do not squeeze the arm, just glide. When you reach the wrist, place your hands back at the top of the upper arm. Repeat six to eight times.

Arm

Low Calorie

Meals

Wringing

Indian Milking

25 Minute

Meals








Rolling your baby’s fingers encourages the development of your baby’s grasp. Do not pull baby’s joints or fingers.









irect

ions

Dire

ctio

ns

Arm

Elevate your baby’s arm and secure the wrist with one hand. Place the other hand at the wrist and gently glide your hand from the wrist down the length of the arm to the top of the upper arm at the shoulder. Secure the wrist again using the hand that has just been massaging and glide along the length of the arm to the top of the upper arm again. Repeat this stroke using alternate hands between six and eight times.

Arm

Low Calorie

Meals

Swedish Draining

Hand

25 Minute

Meals








This stroke will help to relax baby’s arm. Place both hands either side of baby’s upper arm near the shoulder joint. Gently roll your hands along baby’s arm until you reach the wrist. Place your hands at the top of the upper arm and repeat again. Try singing “Rolling, Rolling, Rolling” Repeat this stroke six to eight times.









irect

ions

Dire

ctio

ns

Arm

Make a triangle shape on your baby’s forehead with your thumbs being careful not to cover baby’s eyes. Gently glide each thumb across the brow to your baby’s temples. Do not put any pressure on the temple area or skull with your fingers. Repeat this gliding motion six to eight times.

Gently place your first fingers on your baby’s eyebrows close to the bridge of your baby’s nose. Gently stroke across the eyebrows. Repeat six to eight times. Fa

ceLow

Calorie Meals

Sleepy Strokes

Rolling

25 Minute

Meals








Place your first fingers either side of the bridge of your baby’s nose at the base of the nostrils. Gently glide your fingers up the bridge of the nose until you reach your baby’s tear ducts. Bring your fingers back down the bridge of the nose until you get to your baby’s cheekbones. Follow the shape of your baby’s cheekbones across his face until you reach the ear. Now stroke your fingers up and over the ears, under the chin and towards your baby's throat.









irect

ions

Dire

ctio

ns

Face

Place your first fingers along your baby’s top lip pointing towards each other. Gently move each finger in opposite directions along the top lip following the line of your baby’s gums. Repeat the same stroke but on the bottom lip, again tracing the shape of your baby’s gums.

This stroke is also excellent for relaxing your baby’s jaw during teething. Place your first and second finger of each hand on each side of your baby’s cheeks where there is a small dip. Gently make small circles with your fingers in either direction. Repeat for thirty seconds. Fa

ceLow

Calorie Meals

Happy Gums

Clear Nose

25 Minute

Meals

Place your hands palm down at the top of your baby’s back next to each other. Gently move your hands back and forth working down baby’s back towards his bottom. When you get to baby’s bottom, place your hands back at the top of baby’s back and repeat again. Ba

ck

Cup one hand around your baby’s buttocks. Place the other hand at the top of your baby’s back and gently stroke down to the buttocks. Repeat this stroke six to eight times. Continue this stroke to bring the hand down from the buttocks to the ankles and repeat this stroke 6-8 times. Back

Low Calorie

Meals

Back Stroking

Paddling

25 Minute

Meals

Place your first and second fingers of both hands at the top of your baby’s back either side of your baby’s spine. Make small circles with your fingers moving down your baby’s back until you reach the buttocks. On reaching the buttocks make bigger circles to relax these muscles. Return to the top of baby’s back and repeat again six to eight times. Ba

ck

Open the fingers of one hand and place your hand palm down on your baby’s back. Position your hand so that your baby’s spine is between your fingers. Gently comb down the back to the buttocks keeping the spine in the gap between the fingers so that you do not place any pressure on it. Repeat

Back

Low Calorie

Meals

Combing

Circles

25 Minute

Meals

Baby massage boosts circulation of blood, helps strengthen muscles and joints. Skin contact stimulates the nervous system helping develop connections in the brain.

Baby massage releases “cuddle chemicals” which may help your baby to relax. When babies relax studies have shown that they may sleep better and have a greater appetite which can enhance general health and promote weight gain.

Baby Massage may help to soothe and calm your baby. It can help with tummy problems, teething pains, colds and congestion and dry skin.

Bene

fits

Bene

fits

Bene

fits

Baby massage offers a way to get to know your baby, enhance interaction and to communicate to him/her that he/she are loved and respected.

Early positive interaction for babies is very important to help them adjust to the world from the womb and to establish a secure attachment with a carer.

Bene

fits

Soothe your Baby

Bonding

Relaxation

Support

Development

Use a sling if possible.

Keep baby close to your skin.

Breastfeed if you are able.

Baby

Car

e

Dry your baby properly after a bath.

Check baby is not too hot or cold.

Use a hat or a blanket if you need to keep baby warm.

Baby

Car

e

Keep your

baby warm/cool

Smile at baby.

Talk to baby.

Take care of your baby’s needs.

Respond to baby if he/she cries.

Wash your hands before you massage your baby.

Wash your hands after you have been to the toilet or changed a nappy.

Always wash your

hands

Be responsive

to your baby

Baby

Car

e

Baby

Car

e

Practice skin to skin

contact

1.Check your baby is breathing. LISTEN AND LOOK.

2.Check if they have swollen something. Remove if possible (see above on choking)

3.Tilt baby’s head back

4.Blow into the mouth and nose and do chest compressions with 2 fingers in the centre of the chest

5 rescue breaths AND 30 chest compressions

5. Continue to do;

2 breaths and 30 chest compressions.

6.Call for help and repeat 2 breaths to 30 chest compressions until help arrives.

CHOKING Look in your baby’s mouth. If you can hook out the object.

Turn baby on their back.

Slap the back upwards x 5.

Turn your baby on the front.

Compress the chest under the ribs with two fingers in an upwards movement x 5.

Repeat until the item is removed or do CPR if they stop breathing.

Basic first aid for babies.

Learn how to help save a baby’s life.

Dire

ctio

nsD

irect

ions

Dire

ctio

ns

1. Aliquam erat volutpat. Ut porttitor dui sit amet dolor dictum imperdiet. Sed consequat varius nulla, nec sodales lorem tincidunt non.

2. Nullam sit amet euismod turpis. Aenean consequat enim hendrerit eros dictum ut rhoncus neque venenatis.

3. Nam vel lectus turpis, ac tincidunt risus. Aenean bibendum nisi vitae purus pellentesque ac molestie nulla bibendum.

4. Nulla quis sem vel mi rutrum semper. Donec ornare, augue a placerat egestas, leo turpis blandit augue, et tincidunt arcu libero id elit.

5. Praesent neque velit, sagittis a consequat in, consequat nec augue. Nulla ultrices lacus sed magna euismod.

6. Nulla accumsan nulla vel leo aliquet euismod rutrum ligula scelerisque. Vestibulum vitae lorem velit, at ultricies lectus.

7. Nunc semper purus a est bibendum a adipiscing erat elementum. Aliquam sagittis, scelerisque, magna tortor cursus neque, ac gravida.

8. Nullam vehicula faucibus magna, eu iaculis arcu rutrum quam sed malesuada vel. Integer dignissim imperdiet dolor, pharetra tristique risus porta sit amet.

9. Vivamus nunc velit, facilisis quis imperdiet et, mattis a massa. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia.D

irect

ions

CPR & Choking

Low Calorie

Meals

2 30

Date post:	19-Jun-2020
Category:	Documents
Upload:	others
View:	5 times
Download:	0 times

New Baby Massage Handouts copy 2 - Blossom & Berry€¦ · dictum, massa vel pretium consectetur,...

Documents