Inside this Issue
Ride Schedule 2-4
Parties 5
Club Trips 6-7
Ride Ratings 8
Membership
application
11
N i a g a r a F r o n t i e r B i c y c l e C l u b , I n c .
Volume 43, Issue 4 We ride every day!
May, Evening
rides begin at 6:30
May 6, Trash and
Treasure
May 13, Betsy’s
Beaucolic Batavia Ride & Party
May 26, Members
Memorial Ride
May 28, Jim &
Kathy’s Memorial Day Ride & Party
June 30-July 4,
Hudson Valley Club Trip
July 26-29, 1000
Islands Club Trip
Dates to Remember
May, 2012
www.nfbc.com
Great NFBC Rides for National Bike Month
May is National Bike Month, promoted by the League of American Bicyclists since 1956 to advocate for safe bicycling. The high point of the month is Bike to Work
Week — May 14-18 — which reaches a pinnacle with Bike to Work Day on May 18. Give it a try! And, celebrate National
Bike Month by enjoying some of the great rides and events offered by NFBC. Community Service. For the 20th year,
NFBC will clean up its adopted highway on the May 6th Trash & Treasure Ride. Following a 33/24 mile ride, John Herman will lead members in cleaning up a 2 mile section of Route 277 in Orchard Park, and then relax with a pizza party.
Parties. The party season begins with “Betsy’s Beaucolic Batavia” on May 13 and Jim & Kathy’s Memorial Day Party Ride on May 28. See page 5 for more
information.
Pat Danaher wants you to try the South-towns Ride of the Month for May - Alden Center to North Java – on Sunday, May 13th. “This ride was designed in 1981 by Brenda Knight and has remained unchanged for 30+ years! The 45 mile route takes you out and back through the bucolic hills of Wyoming County past farms of all kinds, including the N. Seldon wind farm. A great rest stop in N. Java gets you ready for the mostly downhill ride back. Led
and championed by Frank Soltiz (2008 Ride Leader of the Year) this is a ride not to be missed! Check the schedule on page 2 for specifics. Come on out!” Pat.
Bill’s Training Ride on Saturday, May 19 was designed to help people
train for the Tour de Cure on June 2, and covers some of the same
roads as the Tour. Our ride was named for the late Bill McLaughlin
who was a leader in organizing and fundraising for this American Diabetes Association cycling event. Non-NFBC members prepar-
ing for the Tour de Cure may also join Bill’s Training Ride, so be prepared to offer riding tips to newbies as you enjoy the
suburban and country scenery
The Members’ Memorial Ride (century, metric and 30) will be held on Saturday, May 26 (See article on page 9). Some folks may tailgate afterward.
N F B C N e w s l e t t e r Page 2 May, 2012
May 2012
WEEKEND RIDE SCHEDULE
Difficulty Key: Easy = Easy Mod = Moderate MD = Moderately Difficult Diff = Difficult XD = Extra Difficult XXD
= Extra Extra Difficult Read about this Rating System on page 8.
Date Time Ride #
Ride Name Mileage Diff. Elev. Start Location Ride Leader
Sat, May 05
10:00 AM
758 Old Greenwalls 33 Easy 0 Richmond Lot off Frontier
Rd, Ellicott Complex, SUNY
at Buffalo Amherst
Sue Williams 688-2981
Sat, May 05
10:00 AM
383 The Nth Degree 31 /22 XD/MD 2000/ 1200
Hamlin Park (south parking lot), S Grove St E. Aurora
Pat Danaher 310-8136
Sun, May 06
10:00 AM
273 Trash & Treas-ure Ride
33 / 24 MD/Easy 1400/ 700
Chestnut Ridge Park, Casino Lot, Rt 277, Orchard Park
John Herman 698-8222
Sat, May 12
3:00 PM
357 Lancaster on the Weekend
38 / 26 Mod/Easy 0 Lancaster High School, 1 Forton Dr, between Central Ave & Pleasantview Dr.
Liz Skelton 400-6091
Sun, May 13
10:00 AM
763 Betsy's Beau-colic Batavia (Betsy’s Party Ride)
35/26 Mod/EZ 1100/
900
Lot behind Wendy's 44 Main St Batavia (old Genesee Mall)
Betsy Dexheimer 585-343-5172
Sun, May 13
10:00 AM
82 Alden Center to North Java
45 Diff 2600 Restaurant Parking Lot, Broadway (Rt. 20) & Three Rod, Alden, NY
Frank Soltiz 937-6924
Sat, May 19
10:00 AM
361 Bill's Training Ride
30 / 16 Easy 0 Amherst Museum, Tona-wanda Creek S at New Rd, Amherst
Larry and Barb Reade 633-7712
Sat, May 19
10:00 AM
384 Two Bottles And A Bush
42/ 23 Diff/ Mod 2200/ 1200
Parking Lot behind fire hall across from 44 Long Ave, Hamburg
Bob Puleo 649-3427
Sun, May 20
10:00 AM
708 Niagara on the Lake
45 / 38 Easy 0 Niagara Falls Aquarium, 701 Whirlpool St., Niagara Falls
Tim Cleary 807-7174
Sun, May 20
10:00 AM
216 Kissing Bridge Ride
44 / 30 XD/mod 3200/ 1500
Hamlin Park (south parking lot), S Grove St E. Aurora
Bradshaw Hovey 857-0906
Sat, May 26
7:00 AM
142 Members Me-morial Century
101 XD 0 West Canal Park, Tona-wanda Creek N @ Town Line, Pendleton
Bradshaw Hovey 857-0906
Sat, May 26
9:00 AM
143 Members Me-morial Metric Century
63 Diff 0 West Canal Park, Tona-wanda Creek N @ Town Line, Pendleton
Tim Cleary 807-7174
Sat, May 26
10:00 AM
144 Members Me-morial Short Ride
30 Easy 0 West Canal Park, Tona-wanda Creek N @ Town Line, Pendleton
Cindy Adams 816-2902
Sun, May 27
10:00 AM
736 Swamp Thing 43 / 36 / 28 Easy 0 Russel Town Park, Clinton & Main St., Akron
Darrell Skelton 435-0244
Sun, May 27
10:00 AM
340 Country Fair Ride
39 XD 2700 Chestnut Ridge Park, Casino Lot, Rt 277, Orchard Park
Dan Murdock 628-5182
Mon, May 28
10:00 AM
264 Jim & Kathy's Party Ride
36 / 19 Easy NA Clarence Middle School, Greiner at Strickler
Jim Vozga 741-9440
V o l u m e 4 3 , I s s u e 4 N F B C N e w s l e t t e r Page 3
DAY TIME RIDE START RIDE LEADER
Monday
AM Wendelville Firehall, 7340 Campbell Blvd. at Tonawanda Crk. Rd.,
Pendleton
Mike Dusing, 895-6423
PM Community of Christ Church, 5030 Thompson Rd., Clarence Rebecca Ribis, 837-0089
PM Hamlin Park on Grove St., two blocks south of Main, second lot,
East Aurora
Jim Sawyer, 884-3057
Tuesday
AM 2952 Niagara Falls Blvd., near North French, behind Pet Supplies
Plus, Amherst,
Alex Setlik, 692-7045
PM West Canal Marina Park on Tonawanda Creek Rd. at Townline, Pen-
dleton
Tom Williams, 688-2981
PM Municipal parking lot off Long Ave (opposite #48) by fire hall & wa-
ter tower, Hamburg
Matt Luly, 648-8988
Wednesday
AM Municipal parking lot, S. Buffalo & E. Quaker Rds., Orchard Park Marty Payne, 997-9324
PM St. Mary's Church at Transit & Stahley Rd., Swormsville (Clarence) Peg Walker, 741-4616
PM Municipal parking lot, S. Buffalo & E. Quaker Rds., Orchard Park Frank Soltiz, 937-6924
Thursday
AM Como Park, first parking lot on the right from the Como Park Blvd.
entrance, Lancaster
Dave Klock, 681-5345
PM Pendleton Town Hall, 6570 Campbell Blvd., between Bear Ridge and
Beach Ridge Rds.
Jim Mathews, 433-5317
PM St. John's Lutheran Church, 55 Pleasant Ave., east of Central Ave.,
Lancaster Avenue, Lancaster (map link)
Liz Skelton, 400-6091
Friday
AM Community of Christ Church, 5030 Thompson Rd., Clarence Lori Harf, 601-7535
PM Amherst Museum, Tonawanda Creek (South) and New Rds., Am-
herst
Marty Viggato, 570-5896
PM Elma Meadows Park, on Rice Rd. at Girdle, Elma John Herman, 675-1944
Saturday AM Richmond Parking Lot (at Ellicott Complex) off Frontier Rd., UB
North Campus, Amherst
Marion Reslow, 833-3615
Sue Williams, 688-2981
Sunday AM Erie Basin Marina, parking lot by the Hatch, Buffalo Ian Currie, 601-7390
DAY OF THE WEEK RIDE SCHEDULE
Sat & Sun “Breakfast Rides” 9:00 AM all season (members usually stop for a quick diner breakfast)
Weekday AM Rides 10:00 AM in April, May, Sept. & Oct. 9:00 AM in June, July & Aug.
Weekday PM Rides 6:00 PM in April & Sept. 6:30 from May through Aug.
DAY OF THE WEEK RIDE START TIMES
Rides starting in the south towns may be somewhat hilly, while north town rides are generally on flatter roads.
The 3rd Annual Tweed Ride, sponsored
by the Buffalo Lazy Randonneurs Club,
was held on March 25, 2012. NFBC
Member Tom Barone (left) was voted
the “best-dressed dandy” of the 70+
riders who participated. His prize was
a very large brick of cheese!
N F B C N e w s l e t t e r May, 2012 Page 4
NFBC NEWSLETTER DEADLINE
The deadline for submission of articles to the Newsletter is the twelfth (12th) of the month preceding the month in which the
information is to appear. We welcome articles or story ideas about club members or club activities, and digital Kodak mo-
ments themed to bicycling, with captions. Send to [email protected]
OFFICIAL PARTY RULES
For members of the NFBC, biking is number one, followed by socializing with friends. Get-togethers are organized by volun-
teers in the club who enjoy hosting parties. The host(ess) supplies the facility, main course, soft drinks and, of course, time
and energy. Those who attend supply a reasonable dish to share, a beverage of their choice, and funds for the “kitty” to
offset the expenses of the host. Bring a lawn chair. Be a welcomed partygoer and do your share to make these get-
togethers continued successes for the club.
HELP SPREAD SUNSHINE
On behalf of NFBC we will send a note of cheer to someone who might need it. Notify Terry Turski ([email protected], 688-
8904), (aka the Sunshine Committee), or Linc Blaisdell, president. NFBC cares about its people!
Check the Weekend Ride Schedule (page 2) for start times for weekend rides this month. The regular day-of-
the-week rides are indicated in italics; morning rides start at 10 AM in May, and evening rides start at 6:30
On Sat. May 26 the breakfast ride out of UB will be cancelled so that everyone can participate in the Members’
Memorial Rides. On Monday, May 28, the morning and evening North rides, but NOT the evening South ride,
will be cancelled so that everyone can participate in Jim & Kathy’s Memorial Day Ride and Party.
MAY 2012
S U N M O N T U E W E D T H U F R I S A T
1
Tonawanda 10 AM
Pendleton 6:30 PM
Hamburg 6:30 PM
2
Orchard Park 10 AM
Swormsville 6:30 PM
Orch. Park 6:30 PM
3
Lancaster 10 AM
Pendleton 6:30 PM
Lancaster 6:30 PM
4
Clarence 10 AM
Amherst 6:30 PM
Elma 6:30 PM
5
Amherst 9 AM
Old Greenwalls
the Nth Degree
6
Buffalo 9 AM
Trash & Treasure
7
Pendleton 10 AM
Clarence 6:30 PM
E. Aurora 6:30 PM
8
Tonawanda 10 AM
Pendleton 6:30 PM
Hamburg 6:30 PM
9
Orchard Park 10 AM
Swormsville 6:30 PM
Orch. Park 6:30 PM
10
Lancaster 10 AM
Pendleton 6:30 PM
Lancaster 6:30 PM
11
Clarence 10 AM
Amherst 6:30 PM
Elma 6:30 PM
12
Amherst 9 AM
?? Lancaster on the
Weekend (3PM)
13
Buffalo 9 AM
Betsy’s Party Ride
Alden Ctr To N. Java
14
Pendleton 10 AM
Clarence 6:30 PM
E. Aurora 6:30 PM
15
Tonawanda 10 AM
Pendleton 6:30 PM
Hamburg 6:30 PM
16
Orchard Park 10 AM
Swormsville 6:30 PM
Orch. Park 6:30 PM
17
Lancaster 10 AM
Pendleton 6:30 PM
Lancaster 6:30 PM
18
Clarence 10 AM
Amherst 6:30 PM
Elma 6:30 PM
19
Amherst 9 AM
Bill’s Training Ride
2 Bottles & a Bush
20
Buffalo 9 AM
Niagara on the Lake
Kissing Bridge Ride
21
Pendleton 10 AM
Clarence 6:30 PM
E. Aurora 6:30 PM
22
Tonawanda 10 AM
Pendleton 6:30 PM
Hamburg 6:30 PM
23
Orchard Park 10 AM
Swormsville 6:30 PM
Orch. Park 6:30 PM
24
Lancaster 10 AM
Pendleton 6:30 PM
Lancaster 6:30 PM
25
Clarence 10 AM
Amherst 6:30 PM
Elma 6:30 PM
26
Amherst 9 AM
Members Memorial
Rides
27
Buffalo 9 AM
Swamp Thing
Country Fair Ride
28
Jim & Kathy’s Party
Ride
E. Aurora 6:30 PM
29
Tonawanda 10 AM
Pendleton 6:30 PM
Hamburg 6:30 PM
30
Orchard Park 10 AM
Swormsville 6:30 PM
Orch. Park 6:30 PM
31
Lancaster 10 AM
Pendleton 6:30 PM
Lancaster 6:30 PM
Clarence 9 AM
Amherst 6:30 PM
Elma 6:30 PM
Amherst 9 AM
Millgrove Meander
Hunter’s Creek
V o l u m e 4 3 , I s s u e 4 N F B C N e w s l e t t e r Page 5
Sunday
May 13
The Ride: The Rides starts at 10AM at
the Genesee Country Mall on route 5 in
Batavia (park behind Wendy’s, 44 Main
St., Batavia). Genesee County is known
for smooth roads, no potholes, and sce-
nic countryside! There will be two dis-
tances.
The Party: At Betsy Dexheimer’s
home, 19 Woodrow Rd. Woodrow is one
mile west of the mall (just before Denny’s). If you’re not riding but want to attend the party, the food begins at 1 PM.
Betsy will supply pizza, salad, and beverages. Bring desserts and “starters” to share and a lawn chair and beverage
of your choice. If you need directions, call Betsy at 585-343-5172.
(aka Genesee Park & Forest Party Ride)
Sunday
May 6
John Herman
The Ride: The ride starts at 10AM. To get to the ride start, take 219 south to the Ar-
mor Duells exit; right onto Armor Duells, right onto 277 South; right into ramp for
Chestnut Ridge Casino Lot. It is a dual mileage ride: 24 mi. (easy), 700 ft. elevation,
and 33 mi. (moderate), 1400 ft. elevation.
The Clean-up: NFBC maintains a 2 mi section on route 277 in Orchard Park, extending from Powers
Rd. south to a location 1/4 mi south of Gartman Rd. Clean-up starts around 11:30 to 12 noon. You
must wear your helmet! Work in pairs, facing traffic, and be sure you are briefed on safety by
the ride leaders before starting.
The Party: The party is on picnic tables across from the Casino, near the tennis courts. John
will supply pizza, beer, water and soda. Just bring your smiles!
Monday
May 28 The Ride: The ride starts at 10AM at Clarence Middle School, on the corner of Greiner &
Strickler Rds. It is a dual mileage (19/36 miles) ride over flat terrain.
The Party: Rain or shine!!! This marks the 18th year that Jim & Kathy have
hosted their gourmet party on Memorial Day! To get to the party, turn left out of
the school lot. Go left on Strickler. 5830 Strickler Rd is 1.2 mi. from the
turn. The house is on the left. The ride route will also pass by the house near
the end of the ride. Jim says, “You can ride as fast as you want but I don't serve
anything until at least 12:00!!! If you arrive before that time you will be put to
work!!!” Jim and Kathy will supply the main course and most beverages. Stan-
dard NFBC party rules apply: bring a dish to pass, lawn chair, and feed the kitty.
N F B C N e w s l e t t e r Page 6 May, 2012
V o l u m e 4 3 , I s s u e 4 N F B C N e w s l e t t e r Page 7
1000 Islands
Club Trip July 26-29
A la carte-style club trip
2 nights in Clayton, NY
1 night in Kingston, ON
Great rides, great sight-seeing!
STEP # What you need to do: How to do it:
1
Make your room reservation
for July 26-27 at Bertrand’s
Motel, 229 James St, Clay-
ton, NY 13624
Call 1-315-686-3641 to reserve your room for Thursday July 26 and Friday July 27.
Be sure to tell them you are with the Niagara Frontier Bicycle Club. Room rate $75-
$78 per night including taxes DBL occupancy.
2
Make your room reservation
for July 28 at Queens Univer-
sity, Leggett Hall, 194 Stuart
St., Kingston, ON K7L 5V2
To reserve your room for Saturday July 28, call Lisa Playter at 1-
613-533-2223. OR you may go to https://
housing.queensu.ca/reservations/ and select “Niagara Fron-
tier Bicycle Club” from the pull-down menu and go from there.
The rate is $99 plus tax for a 2-bedroom unit (2 rooms with one
bathroom)
3
Call or email Tom Barone to
let him know you will be go-
ing on the trip. He will give
you detailed information on
routes and meeting plans.
Email: [email protected]
Phone: 240-9926
Enjoy 4 days of cycling
in the beautiful 1000
Islands vacation area at
the border of New York
and Canada along the
St. Lawrence River and
the eastern shores of
Lake Ontario. The re-
gion takes its name from
the more than 1000 is-
lands that dot the water-
way.
Tom Barone has planned an ideal trip: he reserved blocks of rooms,
mapped out the rides, and planned optional meal locations for this a
la carte style trip. The trip begins on Thursday, July 26, with a
meet-up and ride before reaching Clayton. Then 2 nights in Clayton
include a choice of rides through beautiful islands, with amazing
sights. On Saturday, July 27 we leave our cars in Clayton and cycle
to Kingston Ontario, where we will stay for one night (July 28). On
Sunday, July 29 we will ride back to Clayton and our cars, and then
head for home.
Tom has already published many trip details on
[email protected], including links leading to the ride routes/
cue sheets and accommodations. Contact him for more details, or
to get another copy of the trip plan.
Bertrand’s is now fully booked! Contact Tom for information about other area motels.
N F B C N e w s l e t t e r Page 8 May, 2012
On every month’s weekend ride schedule, in the col-umn labeled “Diff” for difficulty, rides are rated on a scale from “Easy” to “Extra, extra difficult” (although some rides aren’t rated at all). A
ride rating system is one way to let people know if a particular ride is a good match for their interests, abilities, and available time. The rating gives the ride-author’s esti-mate of ride difficulty, and so it may reflect distance as well as
climb, or elevation.
Most ride-authors make a subjec-tive judgment of the ride’s diffi-culty. They base it on their own experience, or perhaps the previ-
ous rating if it’s a route they have revised. One of our current ride-authors, Alex Setlik, has devised a quantitative method to combine climb and distance in determining the difficulty rating. Alex uses his formula and asso-ciated rating scale for the routes he authors, but oth-ers use more subjective estimates. If a ride comes to
the Ride Committee with no rating, the committee may attempt to assign one. As VP Dennis Powell says, for most ride-authors, ride ratings are “subjective guesstimates”. That doesn’t
mean they aren’t valuable, but they are only one of the pieces of
information we have about any given ride. Elevation, listed for most rides along with mileage, is a good in-dicator of the ride’s difficulty.
However, measuring elevation is a challenge in itself. Dennis says, “Some mapping software can do it, but it's not without a bit of ef-fort and built-in error. You need to plot the entire route in the mapping software in order for it
to give you a climb value. Unfor-tunately, some software follows terrain EXACTLY. So when you cross a deep ravine on a bridge, the mapping software measures it as if you went down into the ravine and back out, ignoring the bridge. Mapping software is also subject to a low de-
gree of resolution, so it won't pick up a lot of the smaller bumps. Depending on the particular route, mapping software can give values quite a bit off from what you actually encounter.” There is an alterna-
tive, according to Dennis: “A cycling computer with a barometric altimeter can indicate total climb and is probably the best way to measure a route. However,
not all altimeters work the same
way. To eliminate errors that might be due to environmental changes (temperature, weather fronts), some computers only measure large changes in a short amount of time, discounting the little bumps. Some computers DO measure
every ripple but may be subject to those environmental errors. Ask a
bunch of people who have such devices what their total climb was after a ride and the values can be all over the place.” The total ele-
vation listed for a ride doesn’t indi-cate the steepness of climbs, which
many riders believe is more important than the total amount of climb. So elevation too is a valuable piece of information, but not the total story. Finally, geographic location of the ride is a fall-back
indicator. Rides in Lancaster and south tend to in-clude rolling hills of varying grade, while rides north of there are more likely to cover flatter terrain. This is only useful for a general impression however; for example, north rides that climb the escarpment once
or more may rival south rides in total climb.
Does rating matter? For many (but not all) NFBC riders it does. Some don’t want to struggle to conquer one more hill, while oth-ers grow tired of straight, flat
(fast) routes. We’re all more likely to enjoy a ride if it is an in-formed choice. Fortunately the ride schedule gives us several pieces of information that, includ-ing the rating, let us choose the riding terrain and mileage we pre-
fer on any given day. Editor’s note: After the April issue of the NFBC Newsletter was pub-
lished, I received an email from a new member who wanted to understand better NFBC’s ride rating sys-tem. At that time, I replied with my own understand-
ing of it, but later thought it was a topic worth re-searching further and sharing with the whole club. In any given year, about 20% of our members are new to the club!
Ride Rating: How do E-Z and XXX rides differ, and does it matter?
V o l u m e 4 3 , I s s u e 4 N F B C N e w s l e t t e r Page 9
By Jim Vozga
The Members’ Memorial Rides will be held this year
on Saturday, May 26. It is the current NFBC prac-
tice to begin the ride with mention of members who
have died in the past year, and to ride in honor of
them and of all our fellow members who have
passed on. This year, special mention will be made
of Charlie Crist who passed in 2011.
The Members’ Memorial Ride began as the “Metzler-
Marquardt Memorial” Ride, established as far back
as 1978. Bill Marquardt was a friend of Jim Metzler,
one time NFBC President. Bill stayed at Jim’s home
overnight on a cross country bike ride and the next
day he was killed by a car not too far east from
here. At first, the Mileage Trophy was called the
Bill Marquardt Memorial Trophy. It was later
changed simply to the permanent mileage trophy
after the club decided to name the Century Ride in
his honor. A few years later, Jim Metzler was killed
while riding his motorcycle, and in 1981 his name
was added to the existing century ride. This single
day ride morphed into a Century Weekend due
largely to Debbie Dessert’s efforts. Rides from 25
to 200 miles were available, along with dinners and
overnight camping. It remained that way for over
25 years.
After several other active members passed due to a
variety of reasons, the ride name was changed to
the Members’ Memorial Ride. The first ride so
named occurred in 2001. Few members at that time
had belonged to the club when the original honor-
ees rode, so remembering a broader group of riders
seemed more fitting then, as it does today.
The Members’ Memorial Ride to be held on Saturday, May 26
NFBC now has 314 members (as of April 10). There are 42 new members. The 314 members are in 239 Households. 175 members from 2011 have not renewed their membership yet. Please send those renew-als in if you plan on cycling with us this year.
Welcome new members, including: Andrew Johnson, Julia Foy, Annette Brzezicki, Barbara & Ron Palazzo, Barbara Ciepiela, Bryan Jajkowski, Connie & Craig Snyder, Dan Johnson, Daniel Heims, Donna Fraser, Eric Milliman, Julie & Doug Stainton, Mark E. Murphy, Mary Z. Domanski, Michael Kugel, Alia Zeid, Liza Tretyakov, Peter & Diane McDermott, Leslie Peters, Ronald & Jean Stefanski, Samuel Scaduto, Scot Hewitt, Vicky Perry, William E. Johnson Jr.
By Roy Tocha
Terry Turski has taken over Sunshine
Committee duties from Sue Williams, who
decided to retire from her position. The
Sunshine Committee sends out greeting
cards on behalf of the NFBC to members
in need of good cheer, perhaps because of
an illness, crash, or death of a loved one.
Last year Sue Williams sent out 31 cards
on behalf of NFBC. Thank you, Sue, for a
job well done!
Sunshine Transition
Yoga for Cyclists and Runners NFBC member Mary Dedrick will be teaching "Yoga for Cyclists and Runners" at Blue Sky Yoga (1862 Hertel Ave) from May 8th - June 26th from 6-7 p.m on Tuesdays. She is looking forward to helping cyclists who want to improve their flexibility, core strength and balance and also reduce muscle tightness from long hours in the saddle! She is a certified yoga instructor with the Himalayan Institute and has been teachng yoga for 14 years. For registration and cost information, go to http://www.blueskybuffalo.com/Blue_Sky_Site/Class_Schedule.html
N F B C N e w s l e t t e r Page 10 May, 2012
Board Members
Jane Armbruster (688-3943)
790 Maple Rd. #26B
Williamsville, NY 14221
Ian Currie (601-7390)
162 Nichter Road
Lancaster, NY 14086
Brenda Fischer (984-1415 )
11 Lake Forest Parkway
Lancaster, NY 14086
Frank Soltiz (937-6924, Cell
574-6199 )
597 Bauder Park Dr.
Alden, NY 14004
Cindy Stachowski (868-7005)
5828 Ainslee Lane
Lake View, NY 14085
Membership Chairperson
Roy Tocha
11 North Eaglecrest Drive
Hamburg, NY 14075
Club Historian
Jim Vozga (741-9440)
5830 Strickler Road
Clarence, NY 14031
Newsletter Editor
Elaine Rubenstein (633-2133)
106 Summer Hill Lane
Williamsville, NY 14221
Newsletter Circulation
Sue and Bob Alessi
3637 Northcreek Run
Wheatfield NY 14120
N i a g a r a F r o n t i e r B i c y c l e C l u b
BOARD OF DIRECTORS
President
Lincoln Blaisdell (479-9431)
4715 Ransom Road
Clarence, NY 14031
Vice-President
Dennis Powell (691-6233)
1031 Tonawanda Creek Road
Amherst, NY 14228
Secretary
Liz Skelton (400-6091)
38 Brandel Ave
Lancaster, NY 14086
Treasurer
Kathy Karnath (688-2968)
159 Wyeth Drive
Getzville, NY 14068
Bicycles will be speeding snail mail to you, via new commemorative stamps issued by the U.S. Postal Service. In April, the Postal Service released a group of 1st class Forever stamps with the theme
“Go Green”. A commuting/shopping bicyclist is one of the block of 16 commemorative stamps that il-lustrate “simple low-cost and no-cost actions everyone can take to conserve natural resources and
promote the health of our environment.” Sched-uled to be issued this month (May 2012) are “four colorful stamps featuring a different kind of bike and rider: a young child just learning to ride with
training wheels, a commuter pedaling to work, a road racer intent on the finish line, and an airborne BMX rider.”
U.S. Postal Service Issues Bike-Themed Stamps
V o l u m e 4 3 , I s s u e 4 N F B C N e w s l e t t e r Page 11
$40.00
In order to receive the Newsletter link by email,
you must belong to [email protected]
$30.00
Niagara Frontier Bicycle Club
3637 Northcreek Run Wheatfield NY 14120
NFBC—We ride every day
MAILING ADDRESS
May, 2012