Amazing Health Benefits of Pears (नाशपाती)

For Diabetes

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Pears - A magical fruit for diabetes

Diet is incomplete without fruits. Fruits give us freshness, instant energy, and health. Each fruit is unique due to its taste and special properties.Pears are available throughout the year plus they are easy to add to your regular diet regime. You can have them as a whole or use them in salads or main dishes. Mankind has been enjoying them since ancient times. They can be had either crisp or soft. Pears also means wisdom and health. Not only this, the pear has been a sign of inner peace in some places also.

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Nutrition Fact About “Pears”

Pears calories –

• 100 g of pears provide 57 calories

Pears vitamin-• vitamin C• vitamin K• vitamin B-6• potassium

Benefits Of Pears1. Pears Are Highly Nutritious

• Pears provide essential vitamins and minerals, including vitamin C, vitamin K, potassium

• Pears also contain calcium, iron, magnesium, riboflavin, vitamin B-6 and folate in smaller amounts.

• Pears do contain copper which plays an important role in immunity, cholesterol metabolism, and nerve function.

• Polyphenol antioxidants in pears protect against oxidative damage. Peels have six times more polyphenols so one should eat the whole fruit.

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2. May Promote Gut Health

• The insoluble and soluble fibre present in pears helps a lot in improving digestion.

• These fibres help by softening the stools and in turn help maintain bowel regularity.

• Since the gut bacteria feed on these fibres, it puts it in the prebiotic category. 

• The skin of pears fruit contains a lot of fibre, so it is always beneficial to eat the whole fruit.

3. Contain Beneficial Plant Compounds

Plant compounds in pears give them different hues. Plant compounds in red pears help in heart health, while in green pears help in eye health.

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4. Have Anti-Inflammatory Properties

• Keep in mind, inflammation is a normal response but long-term or chronic inflammation can be harmful and may lead to heart disease and type 2 diabetes.

• The flavonoid antioxidants in pears help fight inflammation.

• Vitamins and minerals such as vitamin K, C, and copper help combat inflammation.

5. May Offer Anti-Cancer Effects

Various compounds like anthocyanin and cinnamon acid in pears are found to have anti-cancer properties.

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6. May Boost Heart Health

Procyanidins and quercetin antioxidants present in pears can boost heart health. If eaten regularly pears may also reduce stroke risk.

7. May Help You Lose Weight

Pears contain a lot of water, high fiber plus they are low in calories. So they are a weight-loss-friendly food.Eating pears gives a feeling of fullness which is very helpful in weight loss.

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Pears and diabetes• Pears, particularly red varieties may help decrease diabetes risk.

• Anthocyanin's in the peel have anti-diabetes and anti-inflammatory effects.

• The fibre content greatly helps in slowing down digestion which in turn helps regulate Blood sugar levels, potentially helping prevent and control diabetes.

• Pears have a glycaemic index between 20 and 49 put them in a low-GI food category. Also, they have higher fibre content.

• Also, studies suggest anthocyanin's which provide colour to pears can lower your chances of type 2 diabetes.

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