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Thursday • September 11, 2014 • Issue #4 09/11/01 We Will Never Forget! Over 3,000 people lost their lives on the morning of 9/11. Even though 13 years have passed, we should all remember that day and never forget the tragedy that our great Nation experienced. We should continue to pray for those lost and for their loved ones and as our nation continues to heal, we should Stand United against all adversities that may come our way. God Bless The United States of America! For Reading The Nifty Pickle! (BPT) - One of the most rewarding reasons to get involved in your community is to set a good example for your kids. Wheth- er you donate money or time, giving back is beneficial, and not just for the recipients. The reward for your selfless acts can be a beautiful thing for both your community and your chil- dren’s future. But what are some of the ways you can teach kids to give back and what age should you begin encouraging them? Giving back is just as much about vol- unteering as it is about philanthropy. Dr. Lois Winchell, child and family therapist at Argo- sy University, Sarasota, believes it should be a combination of both. “If we want our chil- dren to give back, our families need to be in- volved in multiple activities,” says Winchell. “These include volunteering resources and time and giving money when possible. Learn- ing how to donate time can be a very power- ful lesson for children because it is a giving of ourselves. This intimate experience can be significant and can often reap a more per- sonal reward than the offering of money and things.” As with everything else in life, kids learn best by example. The closer you can Teaching Kids To Give Back bring your child to the recipient of the gift, the more personal the experience becomes. “Nurturing a sense of giving and mak- ing sure this is a value for your children starts as early as age 3 or 4,” says Winchell. “At this developmental age, we can teach them that others have feelings and that your child has an impact on those feelings. This sense of empathy is the underpinning of charity. The most significant impact on our children is what they actually see us doing as it relates to a giving spirit. As we engage in specific projects, we can have conversations with our children regarding why the project is import- ant and who will benefit.” Start by expanding their sense of envi- ronment, from the immediate family to their local community and eventually the world around them. A sense of awareness of some- thing greater than themselves is important in raising a compassionate individual. This sense of responsibility to others and the en- Continued on Page 4
Transcript
Page 1: Nifty pickle 09 11 14

1Thanks For Reading The Nifty Pickle!

Thursday • September 11, 2014 • Issue #4

09/11/01We Will Never Forget!

Over 3,000 people lost their lives on the morning of 9/11. Even though 13 years have passed, we should all remember that day and never forget the tragedy that our great Nation experienced. We should continue to pray for those lost and for their loved ones and as our nation continues to heal, we should Stand United against all adversities that may come our way.

God Bless TheUnited States of America!

For ReadingThe Nifty Pickle!

(BPT) - One of the most rewarding reasons to get involved in your community is to set a good example for your kids. Wheth-er you donate money or time, giving back is beneficial, and not just for the recipients. The reward for your selfless acts can be a beautiful thing for both your community and your chil-dren’s future. But what are some of the ways you can teach kids to give back and what age should you begin encouraging them? Giving back is just as much about vol-unteering as it is about philanthropy. Dr. Lois Winchell, child and family therapist at Argo-sy University, Sarasota, believes it should be a combination of both. “If we want our chil-dren to give back, our families need to be in-volved in multiple activities,” says Winchell. “These include volunteering resources and time and giving money when possible. Learn-ing how to donate time can be a very power-ful lesson for children because it is a giving of ourselves. This intimate experience can be significant and can often reap a more per-sonal reward than the offering of money and things.” As with everything else in life, kids learn best by example. The closer you can

Teaching Kids To Give Back

bring your child to the recipient of the gift, the more personal the experience becomes. “Nurturing a sense of giving and mak-ing sure this is a value for your children starts as early as age 3 or 4,” says Winchell. “At this developmental age, we can teach them that others have feelings and that your child has an impact on those feelings. This sense of empathy is the underpinning of charity. The most significant impact on our children is what they actually see us doing as it relates to a giving spirit. As we engage in specific projects, we can have conversations with our children regarding why the project is import-ant and who will benefit.” Start by expanding their sense of envi-ronment, from the immediate family to their local community and eventually the world around them. A sense of awareness of some-thing greater than themselves is important in raising a compassionate individual. This sense of responsibility to others and the en-

Continued on Page 4

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Please Support Your Local Merchants!2

EDUCATION

Billboard For Rent in Boaz. AL Hwy 168 (Across from

Little Lots)The top and bot-tom of both sides

are available. $250 per Month for each space. No Contract

Required.

Call JW at256-673-8190 for

more information.

(StatePoint) Math may not sound like fun to everyone, but there is fun to be had when learning mathe-matics. If you can convince kids of that basic principle, getting them to focus in school and do well on their tests will be the easy part. Af-ter all some of today’s most down-loaded apps involve math -- maybe you’ve heard of the popular app, 2048.

Nearly three-fifths of U.S middle school students believe that math will be important to their future, according to a recent survey con-ducted by the Raytheon Group, However, the same study found that physical education was the overwhelming choice for children’s favorite subject. With that in mind, here are several ways to jazz up math for your children so they develop an affinity for the subject from an early age: Personalized Problems Math touches everything that we do in life, which makes it all the more important to master. Luckily, it also makes it easy to tailor a lesson plan to suit a child’s interests. You can make math problems less of a problem by substitut-ing the names, places and activities referenced in their homework with things your child cares about. Is your child on a sports team? Teach him or her how to analyze the statistics that came out of the latest game. Does your child love mov-ies? Make up math problems about the latest box office numbers. The possibilities are endless. Stylish Tools Students want to have the freedom to embrace their own sense of personal style. Fortunately, opportunities for self-expression can even be found in math class. Most portable electronics today come in a variety of colors, so why not calculators too? Take school supplies to the next level with tools like Casio’s new line of scientific and graphing calculators, which come in pink, black, blue, gray and white. Their easy to use, durable calcula-tors offer high-resolution screens, enhanced technological features and icon based menus. More information can be found at www.CasioEduca-tion.com. Extra Credit Make sure your kids know just how important their success in math class is, by rewarding their good grades and extra time spent learn-ing. Some might call it bribery, but you can think of it as positive rein-forcement. And remember, extra time spent with math doesn’t have to be boring. To get kids motivated, look for fun supplemental lessons on the Internet as well as computer games that employ math skills. Some school subjects, for some children, will need a bit of cre-ative packaging to motivate them. Whether your kids struggle with math or are natural whizzes, take steps to make the subject more personal and more fun.

Tips to Make Math Your Kids’ Favorite Subject

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3Thanks For Reading The Nifty Pickle!

The Rules Are Simple! This contest is for chil-dren that are 3 - 12 years of age. Please submit your entry no later than September 22, 2014. The winners (one boy and one girl) will be announced on our web-site, www.niftypickle.com, and in the next issue of the Nifty Pickle. You can mail your entry to Nifty Pickle, PO Box 1161, Guntersville, Alabama 35976. Please include your name, phone number or email address so we can contact you if you are the winner. Your phone number or email address will never be shared with anyone. If you are one of the lucky winners, we will let you know where to pick up your prize.

Nifty PicklePublished Weekly

by Nifty Pickle, Inc.7032 US Hwy 431

Albertville, Alabama 35950

256-673-8190The publisher, Nifty Pickle,

Inc., has no responsibility for claims made by advertisers. No part of this publication

may be reproduced in whole or in part without consent of the publisher. The Publisher

will not be liable for any error in display advertisement to a greater extent that the cost of the line space occupied in the advertisement. The adver-tiser and/or agency agree to protect, indemnify and hold

harmless this publication, and it’s publisher, Nifty Pickle, against any and all liability, loss and expense (including attorney fees) arising out of the publication of the adver-

tisers advertisement.Letter To The Editor:We encourage letters to the

editor but we ask that certain guidelines be followed: Letters may be typed or handwritten, and legible.

Letters must be signed along with a telephone number and address. Phone numbers and addresses will only be used

for verification and will NOT be published. Letters should not exceed 250 words. The

Nifty Pickle reserves the right to refuse to print or, at it’s

discretion, may edit any let-ter. The basic content of the letter will not be altered. All letters must be received by

Monday at Noon and should be sent to Nifty Pickle • 7032 US Hwy 431, Albertville AL

35950 or emailed [email protected].

ENJOY!

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Please Support Your Local Merchants!4

FAMILY LIVING

Pork and Stuffing BakeThis filling entree won’t add any heat to the kitchen.

Ingredients6 slices reduced-calorie white bread, toasted and cut into cubes

1/2 cup finely chopped onion1 cup finely chopped celery

3/4 cup water1 teaspoon meat seasoning

1 teaspoon dried parsley flakes4 (4-ounce) lean tenderized pork tenderloins or cutlets

1 (10 3/4-ounce) can reduced-fat cream of chicken soup

Directions1. In a large bowl, combine bread cubes, onion and celery. Add wa-ter, meat seasoning and parsley flakes. Mix well to combine.

2. Pat mixture into an 8-by-8-inch microwaveable glass baking dish. Evenly arrange pork tenderloins over stuffing. Spoon chicken soup evenly over top.

3. Cover and microwave on HIGH (100 percent power) for 25 min-utes or until meat is tender, turning dish after 15 minutes. Let set for 2 to 3 minutes. Divide into four servings.

•Each serving equals: 283 calories, 7g fat, 31g protein, 24g carb., 549mg sodium, 1gm fiber; Diabetic Exchanges: 3 Meat, 1 Starch/Carb., 1/2 Vegetable.

(c) 2014 King Features Synd., Inc.

(StatePoint) For most parents, weekday mornings before school are like a challenging math prob-lem: pack backpacks and lunches, plus get yourself ready for work – minus the luxury of unlimited time. But skipping breakfast should not be part of the equation. And, really, it can be fun! Espe-cially when you keep a few go-to breakfast recipes up your sleeves and stay well-stocked on morning favorites – such as whole grain ce-real, fresh fruit, rolled oats, yogurt and flavorings. In fact, layer on the love by help-ing your early risers make their own breakfast parfait, such as the Fruit and Yogurt Parfait with Trix Granola. Start with a see-through

glass or container so everyone can admire their parfait progress. These super-stacked beauties are also customizable so every family member can choose his or her favorite ingredients – and top them up as they see fit. Just a few minutes set aside for that first family meal of the day will help to start things off with a dash of fun – and flavor.

Fruit and Yogurt Parfait with Trix Granola:

Ingredients for Granola• 2 cups rolled oats (not instant)

• 3 tbsp brown sugar• 1 cup lightly crushed Trix cereal

• 1/2 tsp cinnamon• 1/4 tsp salt

• 1/3 cup honey• 1/4 cup coconut oil (or vegetable oil)

• 1 tsp vanilla• 1/2 cup flaked sweetened coconut

• 1/2 cup sliced almonds

Ingredients for the ParfaitsSliced fruits of your choice such as kiwi, mango,

blueberries, raspberries or strawberriesVanilla flavored yogurt

Directions • Preheat oven to 300 degrees F. • In a large bowl combine the rolled oats, brown sugar, crushed cereal, cinnamon and salt. In a separate bowl combine the honey, coconut oil and vanilla. If the coconut oil is hard, micro-wave for just a few seconds to soften it. Pour the liquid mixture into the oats mixture and use your hands to incorporate, and coat evenly. • Pour onto a lightly greased, rimmed baking sheet and spread into an even layer. Bake for 15 minutes, stir, then add the flaked coconut and sliced almonds. Bake for an additional 10 min-utes.Granola will harden when cooled. • Layer the fruit, yogurt and granola in parfait glasses and enjoy! Crunched for time? Prepare the granola ahead of time. And, did you know Trix and the Silly Rabbit are celebrat-ing their 60th birthday this year with a brand new fruitier-tasting Trix debuting in the cereal aisle? In fact, when it was introduced in 1954, Trix was the first ready-to-eat cereal made just for kids.

The Right Answer:Make Breakfast More Fun

Recipe and photo created byShawn Syphus, I Wash...You Dry

vironment as a world citizen can be supported by making children aware of others’ needs whether in visiting a shelter or a food banks with family members or simply helping younger siblings. “From infancy to about 5 years old, children aren’t necessarily capable of thinking outside of themselves. Even so, parents need to foster their child’s sharing with others,” says Winchell. As children grow older they can begin volunteering and supporting community projects more directly. Whether they donate toys to a children’s shel-ter or simply participate in a walk for charity, these years are import-ant for a child to learn the art of giving back. When they become teenagers, they can do even more for the community by assisting an elderly neighbor with his yard work or helping out at a local food bank or soup kitchen. Additionally, it is important to convey the message that “giv-ing back” does not include an expectation of getting something in return. Instead, highlight the sense of joy in being able to make some-one happy and how those feelings are the greater gift. “When a child experiences sharing and the serving of others, an internal sense of contentment and self-worth is experienced,” says Winchell. “This self-enhancement and sense of belonging is coinci-dent with their giving and results in a benefit that cannot be gained any other way. This sense of happiness and accomplishment then con-tributes to their positive sense of self.” In other words, teaching kids to give back is one of the best things a parent can do for the commu-nity and the child. About Argosy University, Sarasota Programs, credential levels, technology, and scheduling op-tions are subject to change. Argosy University, Sarasota, 5250 17th St, Sarasota, FL 34235 ©2014 Argosy University.

Teaching Kids To Give BackContinued from Page 1

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5Thanks For Reading The Nifty Pickle!

ALBERTVILLEBeulah Road Baptist Church

903 East Main StreetAlbertville, Alabama 35950

(256) 878-4947

Corinth Baptist Church4183 Rose Road

Albertville, Alabama 35951(256) 894-3400

Fairview UnitedMethodist Church

1750 Hustleville RoadAlbertville, Alabama 35950

(256) 891-1719

First Baptist Church Albertville309 East Main Street

Albertville, Alabama 35950(256) 878-2291

Mt. Calvary Baptist Church201 Rose Road

Albertville, Alabama 35950(256) 878-6685

BOAZAll Saints’ Anglican Church

706 North Main StreetBoaz, Alabama 35957

Belaire Baptist Church1505 Oak Drive

Boaz, Alabama 35957(256) 593-8773

Boaz Church of God115 McGee Street

Boaz, Alabama 35957(256) 593-3689

First Baptist Church225 S. Main Street

Boaz, Alabama 35957(256) 593-8580

Mt. Zion Baptist Church623 County Road 2

Boaz, Alabama 35957(256) 561-3682

Sardis Baptist Church1501 Church Street

Boaz, Alabama 35957(256) 593-7762

GUNTERSVILLEFirst Baptist Church

1000 Gunter AveGuntersville, Alabama 35976

(256) 582-5141

First United Methodist Church539 Gunter Avenue

Guntersville, Alabama 35976(256) 582-2001

Guntersville Church of Christ800 Gunter Avenue

Guntersville, Alabama 35976(256) 582-2494

The Churchat Lake Guntersville

4525 Wyeth DriveGuntersville, Alabama 35976

(256) 582-5312

Victory Baptist Church1644 O’ Brig Avenue

Guntersville, Alabama 35976(256) 582-5054

Say You Saw ItIn The Nifty Pickle!

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Please Support Your Local Merchants!6

SAFETY

(StatePoint) Severe weather can pose a risk to your family’s safety, especially if you don’t have an emergency plan. Having a plan for what to do before, during and after severe weather can mean all the difference to your family’s safety.

Unfortunately, only 36 percent of American households have discussed a safety plan for weather-related emergencies or power outages and about half of the households don’t feel well prepared for a power outage, according to a recent survey conducted by Energiz-er. September, which is National Preparedness Month, is a great time to better equip yourself, your family and your home to deal with future storms. • Designate a place to seek shelter. Designate a meeting place for your family to take shelter. A basement or the smallest, most-in-terior room on the lowest floor is safest for severe weather and tor-nados. In the event of a tropical storm or hurricane, evacuate the area if instructed by local authorities. • Keep a portable light in every room: When the power goes out, you don’t want to go digging through closets or drawers looking for that flashlight. Keep portable lights in every room in a handy place to ensure you’re ready for outages. A manually-powered light source offers insurance that you will be prepared, even if you run out of batteries. One long-lasting, compact solution is the Energizer Weatheready windup LED flash-light. Also keep long-lasting battery-powered lights on hand. Con-sider Energizer Flashlights and Lanterns with Light Fusion Tech-nology, which are compact, versatile and water-resistant. Lastly, be prepared for any kind of emergency scenario by ensuring you have a hands-free light: a lightweight and versatile headlight is a good bet. • Make an emergency kit. Keep an emergency kit stocked with bottled water (one gallon per person per day for three days, according to government recommendations), canned food, copies of vital personal information and a first aid kit with prescriptions. It’s all about simple solutions during emergencies, so look for multifunctional tools, such as an Energizer Emergency Weather Station, which acts as a light, radio and charging station. • Check social media for updates. Oftentimes communica-tions can be limited during severe weather. Social media can give you the most up-to-date information from local government agen-cies and news outlets. • Charge your devices. Make sure to charge your cell phone and ensure that your radio and flashlight have fresh batteries that are long-lasting and designed not to leak in your devices. • Stock your vehicle. Severe weather can strike any time, so don’t be caught unaware when you are on-the-go. Stock your vehicle with an emergency kit that contains all the essentials. More tips on staying powered during storms can be found at www.Energizer.com. This National Preparedness Month, keep your family safer by getting your home organized for severe weather and other emergen-cies.

National Preparedness Month:Tips to Keep Your Family Safe

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7Thanks For Reading The Nifty Pickle!

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Please Support Your Local Merchants!8

ARIES (March 21 to April 19) Changing your mind doesn’t come easily for Lambs, who place a high value on commitment. But new facts could emerge that might persuade you to rethink your situation.

TAURUS (April 20 to May 20) This is a good time to put that fine Bovine’s eye for beauty to work in redecorating your home or workplace. And don’t forget to indulge yourself in some personal time as well.

GEMINI (May 21 to June 20) Your sense of loyalty to someone who asks for your help is commendable. But make sure there are no information gaps that should be filled in be-fore you move too far too quickly.

CANCER (June 21 to July 22) Don’t let dif-ficult people raise the Crab’s ire levels this week. Avoid them if you can. If not, resist telling them off, even if you think they de-serve it. Things improve by week’s end.

LEO (July 23 to August 22) Your suspicions about a colleague might be on the mark. But you also could be misreading the signals you believe you’re getting. Do some discreet checking before jumping to conclusions.

VIRGO (August 23 to September 22) Take some time out from your many tasks and see if someone might be trying to reach out to you. You could be surprised to learn who it is and why you might want to reciprocate.

LIBRA (September 23 to October 22) You still might want to do more investigating before taking on a new commitment. Later would not be the time to try to fill in any cru-cial gaps in what you need to know about it.

SCORPIO (October 23 to November 21) A new opportunity should be carefully stud-ied. It might offer some of the things you’ve been looking for. Or it could contain new possibilities you never considered. Check it out.

SAGITTARIUS (November 22 to Decem-ber 21) You might have to work harder this week to get people to listen to what you have to say. But if you stay with it, you could start to get your message out to many by the week’s end.

CAPRICORN (December 22 to January 19) Although family matters again take up a big chunk of the Goat’s time, the week also of-fers a chance to explore a new career move you’d been contemplating for a while.

AQUARIUS (January 20 to February 18) Applying your practicality (what does it of-fer me?) and your creativity (how can I im-prove on it?) could provide sound reasons for seriously considering that new offer.

PISCES (February 19 to March 20) The sin-gle set will find that keeping their romantic aspirations on high gives Cupid a better tar-get to aim at. Paired Pisces will find that this week helps reinforce their relationships.

BORN THIS WEEK: You believe in encour-aging others to demand the best from them-selves. You would be a fine sports coach, as well as an enlightened teacher.

(c) 2014 King Features Synd., Inc.

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9Thanks For Reading The Nifty Pickle!

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Please Support Your Local Merchants!10

Thanks For Reading The Nifty Pickle!Please Support Your Local Merchants!

(StatePoint) Everyone faces set-backs in life. While those personal obsta-cles can lead to disappointing outcomes, they can also be harnessed into personal motivators, say experts. “When it comes to success, set-backs can be used to motivate one to action, rather than the alternative,” says five-time New York Times best-selling author and journalist Josh Young, who has studied this concept intimately. As au-thor of “And Give up Showbiz?” the new biography of illustrious personal injury lawyer Fred Levin, Young documents the rise and success of someone to whom life handed lemons. Levin is listed in every edition of “Best Lawyers in America,” and is inducted into the Trial Lawyers Hall of Fame. But his still-thriving legal career that spans over a half-century wasn’t written in the stars. Levin grew up the son of a pawnbroker and dog track manager at the end of the Great Depression. Barely passing college, his success was certainly against the odds. Having closely studied and tracked Levin’s exponential rise to suc-cess, Young is offering insights into how to turn your impediments into assets. • When a door is closed, open a window: When your limitations are be-yond your control, view them as oppor-tunities. As a Jewish lawyer, few doors were open to Levin in the early 1960s, es-pecially in the particularly profitable area of corporate law. Levin leveraged this an-

ti-Semitism that was prevalent at the start of his career to forge a path for himself as a personal injury lawyer -- a profession that was then in its infancy and distained by the established, but would eventually become wildly lucrative. Levin also harnessed his own per-sonal experiences with discrimination to become an open advocate for African Americans and gays, and has been hon-ored by the United States Congressional Black Caucus and the United Nations for his efforts. • Don’t get silo-ed: The skills that have served you well in one arena can be applied to others, as well. So don’t get stuck on a narrow path. Levin, for exam-ple, has successfully pivoted into worlds unrelated to trial law, tackling such di-verse challenges as founding the first re-ality cable TV station, managing the box-ing career of one of the greatest boxers to ever live, and even running a chain of women’s dress shops and barbecue joints. Discover what it is about you that helped you succeed and find ways to ap-ply those skills in new ways. • Turn insult into victory: Not ev-eryone with power and influence over your future is going to be your advocate. Rather than let naysayers’ prophecies become reality, succeed in spite of their beliefs about your potential. When Levin entered law school, he had a reputation as a party boy, gambler and lousy student. Having barely skidded through college, the dean of his law school predicted he would never graduate. Even while deal-ing with the death of his brother, Levin proved the dean wrong, graduating third in his class. Information about Young’s new book can be found at www.AndGiveUp-ShowBiz.com. Even when obstacles abound, so do opportunities. With some creative thinking, you can triumph over set-backs.

How to Turn Personal Obstacles into Triumphs

(c) Olly - Fotolia.com

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11Thanks For Reading The Nifty Pickle!

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Please Support Your Local Merchants!12

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13Thanks For Reading The Nifty Pickle!

Grilled Sausagewith Potatoes

and Green Beans

Ingredients3/4 pound fresh green beans,

trimmed and halved1/2 pound red potatoes, quartered

1 large onion, sliced1 pound smoked sausage, cut into 1

inch pieces1 teaspoon salt

1 teaspoon ground black pepper1 teaspoon vegetable oil

1 teaspoon butter1/3 cup water

Directions Preheat an outdoor grill for high heat.

On a large sheet of foil, place the green beans, red pota-toes, onion, and sausage. Season with salt and pepper, sprin-kle with oil, and top with butter. Tightly seal foil around the

ingredients, leaving only a small opening. Pour water into the opening, and seal.

Place foil packet on the prepared grill. Cook 20 to 30 min-utes, turning once, until sausage is browned and vegetables

are tender.

Recipe by Tonya Merriman “An old crock-pot favorite ready for the grill.”

Fishing is fun but it requires some skill and timing. Regardless of the type of fish or water, there are some fishing tips that everyone should follow. •For lake and river fishing, go where the water turns from shallow to deep. Fish like to congregate and look for food in this area. •Shiny fishing lures can attract cer-tain fish, but the reflection of the sun can blind them and cause confusion. •Use a matted metal fishing lure in-stead if possible, to avoid too much reflec-tion. •Look for mossy areas, as fish prefer to swim in these areas to forage for food. •A lot of people use worms as bait, but locusts are also a great choice. Larger fish like bass really enjoy these insects. Stay tuned next week for more Fish-ing Tips & Techniques!

Fishing Tips & Techniques

Please SupportYour Local Merchants!

Say You Saw ItIn The Nifty Pickle!

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Please Support Your Local Merchants!14

Yoga is thought of as an um-brella term for various forms of the discipline, but some kinds of yoga are said to be better for seniors than oth-ers. A study done by the Universi-ty of Illinois focused on Hatha yoga, which uses specific poses with flowing movements, meditation and breathing. Researchers divided seniors ranging from 55 to 79 years of age into two groups. One group did the specific Ha-tha yoga steps, and the other did ton-ing and stretching. The results: Those who took the yoga classes three times a week for eight weeks had better information re-call (faster and more accurate), as well as mental flexibility. They experienced “significant improvements in working memory capacity.” What’s key: The half of the par-ticipants who did only stretching and toning instead of yoga didn’t have the same cognitive performance results. There are, however, dozens of other forms of yoga for seniors to explore, and classes are popping up everywhere, as well as for tai chi and qigong. After taking yoga, tai chi and qigong classes, here is my assessment: Yoga (any kind) involves painful pos-es, some on the floor. Tai chi is done standing up, but poses are complicat-ed. Qigong has gentle, flowing move-ments done standing up. All of them offer benefits for strength, flexibility, balance, stress reduction -- and mem-ory, in my estimation. Your best bet is to find a yoga, tai chi or qigong class specifically for seniors, perhaps one that’s taught by your local senior center or hospital. Ask questions in advance. If you have a computer, go on-line to search yoga, tai chi and qigong individually. Check videos and watch the poses. Think about which type is right for you. You’ll get a benefit from all of them. Matilda Charles regrets that she cannot personally answer reader ques-tions, but will incorporate them into her column whenever possible. Send email to [email protected].

(c) 2014 King Features Synd., Inc.

Yoga Boosts Memory (StatePoint) Regardless of income, everyone is looking for ways to save money. From improving your home’s energy efficiency to savvy shopping, you can cut back on your day-to-day expenses and monthly bills, alike. The discount experts at Dollar Gener-al are sharing some money saving tips to help reduce your monthly bills: Utility Costs One of the top 10 monthly expenses for a family is utility costs. You may be

able to lower your electric bills by frequently changing your air conditioning and heating system’s air filters. A dirty filter may cause your unit to work harder to heat your home in the winter and cool it in the summer. A new HV/AC unit can be ex-pensive, but a new filter can cost as little as a dollar. By changing filters on a regular basis, you can help to keep your unit free from pollution and debris and perform better overall. Another way you can save on utility costs is to use LED light bulbs. A LED light bulb typically uses less energy than transitional incandescent light bulbs. Plus, over the life of a LED bulb, it may save over $130 in energy costs. Health Care Preventive health care can save you time off from work and doctor visit co-pays. Keep vitamins, minerals, hand soap, disinfected wipes and disinfect sprays on hand to help prevent colds or flu. Remember to also use preventive medicines during allergy seasons. Disinfecting wipes make it easy to clean commonly-touched household items, such as door knobs, telephones, refrigerator door handles and TV remotes. With disinfectant sprays, you can help protect your family from germs and freshen up your home. Digital Coupons Coupons can save money every day, but clipping them can be time consum-ing and, all too often, they are forgotten at home. Utilize digital coupon programs to avoid the hassle. For example, Dollar General has a new Digital Coupon Program in which customers can sign up online or at check-out in stores, and then load rele-vant coupons to their profile for everything from groceries and cleaning supplies to seasonal items. Digital coupons are then automatically applied when eligible items are purchased. Monthly expenses can often add up, but these simple tips may help you save on the items you purchase frequently.

Three Ways to Save onMonthly Expenses

(c) Pogonici - Fotolia.comCutExpenses.tif

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“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.”

Matthew &:7

“Let your conduct be without covetousness; be content with such things as you have. For He Himself has said,

‘I will never leave you nor forsake you.’ So we may boldly say: ‘The LORD is my helper; I will not fear.

What can man do to me?’” . Hebrews 13:5-6

Governor Bentley Awards Funding to

Increase Enforcement on Alabama Roads

Gov. Robert Bentley has awarded $300,000 to keep Alabama high-ways safe by taking dangerous drivers off the roads. The funds will allow the Alabama Depart-

ment of Public Safety to boost traffic law enforcement, particularly during holi-days and other periods of heavy traffic. Troopers will be looking for motorists driving under the influence or operating their vehicle in an unsafe and unlawful manner. “Safety on Alabama roads is es-sential daily, but even more so as the vol-ume of traffic increases during a holiday weekend,” Bentley said. “This $300,000 grant will increase law enforcement pres-ence on Alabama roadways, resulting in safer travel conditions for Alabama mo-torists.” Public Safety will use the fund-ing to pay overtime so that troopers can maintain a strong and visible presence on the highways. Similar grants were awarded to regional highway safety of-fices to increase patrols by municipal police and county deputies on the state’s roads. Troopers will target areas that have seen a higher than average number of crashes and instances of unsafe driv-ing. Bentley notified Col. John G. Richardson, director of Public Safety, that the grant had been awarded. The Alabama Department of Economic and Community Affairs secured funding for the award from the National Highway Traffic Safety Administration. ADECA manages a wide range of programs that support law enforcement, economic development, workforce de-velopment, recreation, energy conserva-tion and water resource management.

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Please Support Your Local Merchants!16

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17Thanks For Reading The Nifty Pickle!

Wordsearch ContestWin a $50 Gift Card... Find the Advertisers listed below and tell us which page that their ad was found. Mail this entire page to us at 7032 US Hwy 431 • Albertville, AL 35950. Deadline is September 22, 2014. (Date of Puzzle: September 11, 2014)

Find these names:alabamacraftshowalasoldauctionboazharvestfestivalbottomlinewebdesignbrigittesclothingconstantvaultcustompestcontrolfullcolorprintingmcclendonauctionhousemcclendonwholesaleniftypickletwoniftypicklevarietypigglywigglypinkpanthersalonqslowsmokedsandmountainpesttradebankwlcaccounting

HOW TO PLAY: On this entry form you will find some of the businesses ad-vertised in this issue. Simply browse the Nifty Pickle, look-ing for these advertisements. When you find them, record the page number on which you found their advertisement in the space provided on this en-try form. Then, find and circle that business name in the word search puzzle. Once you have located all of the advertisers listed, complete the entry form and mail this entire page to the address shown above. Your entry must be re-ceived by September 22, 2014. We will then draw one entry from the group of correct entry forms and announce that winner in the September 25th issue. Incorrect or incomplete entry forms will be disqual-ified. All decisions by Nifty Pickle, Inc. are final. There will be only one winner for this contest each week. GOOD LUCK!

Name:________________________Address:________________________City, State, Zip________________________Telephone:________________________Email Address:________________________

Page Numbers:____________________________________________________________________________________________________________________________________________________________________________________

The Winner will beAnnounced in the September 25th

Issue of the Nifty Pickle.

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Please Support Your Local Merchants!18

Well, I heard about all the cousins dogs! I’m a beautiful ragdoll cat and my name is Daisy. I don’t have to do anything but purr. All that other stuff, not. I really like my dad-dy. He pets me and talks to me. I like to sit and watch the birds most-ly. I like to roll on my back and get my tummy

scratched. Us girls are spoiled. We are all that... and more. We’re purr-fec just being a cat (meow) Bye!

Would you like to seeyour pet featured in the Nifty Pickle?

Jot down some information about your pet (name, personality, some-thing funny, tricks it can do, etc.) and send it along with a photo to Nif-ty Pickle Pet Pix, PO Box 1161 Guntersville, Alabama 35976, email to [email protected] or bring it by the office at 7032 US Hwy 431 in Albertville (next to Merle Norman).

My name is Daisy

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19Thanks For Reading The Nifty Pickle!

ACCOUNTING, PAYROLL, CONSULTING, BOOKKEEP-ING and Much More. Call James at WLC ACCOUNTING 256-673-8190. 7032 US Hwy 431 in Albert-ville... 3 Doors Down from The Nifty Pickle Variety Store.

ALABAMA CRAFT SHOW Selling Year Around Crafts hand-made by local artists. Custom or-ders welcome. Piper Station, Boaz. 256-996-4945.

ALASOLD AUCTION 10040 Hwy 431 North in Boaz. Tuesday and Friday Nights. Doors Open at 6pm. Sale starts at 7pm. Every Tuesday is Open to ALL Sellers. For more information, call 256-477-3914.

BOTTOMLINE WEB DESIGN Web Sites starting at ONLY $29.95 per month. Call 256-673-8190.

BRIGITTE’S CHILDREN’S CLOTHING 403 Martling Road, Albertville. 256-744-8404 or 256-506-5853. Family owned business Specializing in Boys and Girls Clothing Sizes Newborn to 14.

CUSTOM PEST CONTROL Termite and Pest Services. We Guarantee Our Service! No Con-tract, No Commitment... Just Dead Bugs! 256-593-6613

McCLENDON AUCTION HOUSE Returns and Shelf Pulls from ALL Major Box Stores. Open Monday - Saturday 9am until 5pm. Sale on Saturday and Thursday at 6:30pm. 702 Chastain Blvd West, Glencoe. 256-492-5333.

McCLENDON WHOLESALE Buy It By The Pallet. Returns and Shelf Pulls from All Major Stores. Great for Auctions, Trade Day, Yard Sales, etc. Open Tuesday - Friday 9am until 4pm. Claybrook Road in Albertville. Call Charlie at 256-477-3914 for more informa-tion.

NIFTY PICKLE VARIETY STORE 7020 US Hwy 431 in Al-bertville, 2 doors down from Ace Hardware. Merchandise Added Daily. We Buy, Sell and Trade. 256-673-8190

PIGGLY WIGGLY of ALBERT-VILLE Shop Piggy Wiggly for Great Specials, Everyday Low Prices, Fresh Meats and Produce and Delicious Deli Bakery Items! Save Even More with the Coupons found in The Nifty Pickle!

PINK PANTHER SALON 208 East Main Street, Albertville. Avon Sold Here. 256-878-7900

Q SLOW SMOKED BBQ 106 South Main Street in Old Down-town Boaz. If you love BBQ, then you will love REAL Q-slow-smoked with natural hardwoods. 256-281-9699. See our ad and cou-pon in this issue.

SAND MOUNTAIN PEST MANAGEMENT Got Bugs? Call Sand Mountain Pest Management at 256-891-7400 and start protect-ing your house from unwanted pests. Be sure to see our coupons in this issue of The Nifty Pickle.

TRADEBANK The Smarter Way To Barter®.Save Cash on Business and Personal Expenses. See our Ad in this issue or call JW at 256-673-8190.

HEADBOARDS and FOOT-BOARDS. ALL Sizes and Styles. Prices range from $18 to $40 for a set. These can be seen at the ware-house in Albertville. Call JW at 256-673-8190.

BED FRAMES/RAILS. ALL siz-es. Prices start at $10. These can be seen at the warehouse in Albert-ville. Call JW at 256-673-8190.

DUNE BUGGY. Needs to be completed. Big Boy Frame, Brand New Tires, New Seats, New Gas Tank and much more. $3000 obo. Call James at 256-673-8190.

OUTSIDE SALES Representa-tive, Graphics Designer, Editori-al Specialist. Mail Your Resume and Salary Requirements to Nifty Pickle, 7032 US Hwy 431, Albert-ville, AL 35950.

Dune Buggy For Sale!

$3,000 obo256-673-8190

New Seats, New Gas Tank, New Tires and

Chrome Wheels and much more.

Steel Store Shelving For

Sale. 8 feet long $80. 4

feet long $45. Call JW

at 256-673-8190.

Located in Albertville.

CLASSIFIEDS: $5 each week for 30 words or less. 10¢ each ad-ditional word. Mail your ad and payment to Nifty Pickle, 7032 US Hwy 431, Albertville, AL 35950 or you can come by the office located at that address. The deadline is ev-ery Monday at Noon.

2 FREE MIXED PIT BULL-DOGS. 3 months old. Need good home. If you get both dogs, I will throw in a bag of dog food. Call Clint at 256-571-6123.

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Please Support Your Local Merchants!20


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