Brandywine Community Schools CAT TRACKS 5K Trail Run/Walk • Saturday, August 10th, 2013 • 9:00 a.m. Located At: Brandywine High School 1700 Bell Road. Niles, MI Registration forms available on our website: www.brandywinebobcats.org Any Questions? Call Race Director: Al Price (269) 684-6123 The 7th annual 2013 Cat Tracks 5K is a fundraising event sponsored by the Brandywine Foundation in partnership with the Niles-Buchanan YMCA. Proceeds from this race will go toward a new press box for our athletic facility. Our trail runs along school grounds, through woods, fields, meadows, and “The Swamp”. FOR YOUTH DEVELOPMENT TM FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY Session I June 10 – July 20 Registration Begins June 3 *NO PROGRAMS JULY 1-5 Session II July 22 – August 24 Registration Begins July 15 Niles–Buchanan YMCA
(NO CLASSES 4th of July week)Labor Day-Sept. 2 Closed
As a member of the Niles-Buchanan YMCA you are helping us to build a STRONGER community. Our Y is a place where people of all ages, abilities and backgrounds come together to share in positive activities. The Y is a place where attitudes and lifestyles are often changed for the better. Skills are learned and self-confidence is improved, new friends are made and family ties are strengthened. All of these things contribute in making the Niles-Buchanan area a more enjoyable place to live and we’re glad you have chosen to be a part of it.
YMCA BOARD OF DIRECTORSDiane Curry PresidentMitt Drew Vice PresidentGreg Jurgonski TreasurerMarci Taylor Secretary
Jane BrandstatterDavid BurghartTom GrantJames KnightLarry SehyNancy TylerSara Bell
YMCA MISSION
Membership Type Monthly Joiner Fee* Annual Fee
Youth (0-12) $10.00 $30.00 $120.00
Teen (13-19) $15.00 $30.00 $180.00
Young Adult (20-25) $30.00 $50.00 $360.00
Adult (26+) $40.00 $70.00 $480.00
Couple** $55.00 $100.00 $660.00
Family** $60.00 $100.00 $720.00
Adult Member Add On** $20.00 -$0- $240.00
Program Participant $25.00/person annually
Program Participant A Program Membership is designed for youths who will only be registered to participate in programs without using the facility at other times. Programs requiring a Program Participant Fee are noted.
Financial Assistance ProgramAny child, adult or family may belong to the YMCA, regardless of income or family situation. If you know of an individual or family who would like to belong, but cannot afford to, please notify the Y staff. Financial assistance is available for all programs.
Have you checked out our Website lately?At www.nb-ymca.org you will find our Fitness Schedule, Gym Schedule and Pool Schedules updated regularly. You will also find posts and blogs about current offerings, as well as a printable copy of the Program Guide.You can also keep informed with breaking news and daily events by visiting us at Facebook/Niles-Buchanan YMCA.
New For
2013Montessori Pre-School
Expanded CTE Program
INSPIrEd loCally To ExCEl globally
Applications are available and being accepted at the Niles Community Schools Administrative Center,
111 Spruce Street, Niles, MI, or at www.nilesschools.org for Kindergarten-12th grade students living in the
Berrien County Intermediate School District or residing within the Lewis Cass or Van Buren Intermediate School Districts.
CollEgE & CarEEr rEadINESS-oN/oFF CaMPUS
MoNTESSorIPrE-SCHool
NIlES NEw TECH
Early CollEgE
ExPaNdEd CTE
ProFESSIoNalHEalTH
CarEErS aCadEMy
EaSTSIdECoNNECTIoNS
SCHool
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w-a-yForward
STrIVEaT
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NilesCommunity Schools
STRENGTHENING THE FOUNDATIONS OF OUR COMMUNITY
FACILITY FEATURES• 25 Yard- 6 Lane Pool
• Warm Water Therapy Pool
• Gymnasium with 2 Full Courts
• 1/10 of a Mile Indoor Track
• Cardiovascular Center
• Free Weight Room
• CYBEX Strength Training Equipment
• Special Needs/Family Locker Rooms
• Mens & Womens Locker Rooms
with Dry Sauna
• Aerobic Room
• State Licensed Pre-School
• Baby-sitting Room (Infant to 12)
with Outdoor Playground
To put Christian principles through programs that build a HEALTHY SPIRIT, MIND, & BODY FOR ALL!
JOIN THE Y!When you join the Y, you’re coming together with men, women, and children from the area who are committed to youth development, healthy living and social responsibility. We’re here with you every day, making sure that you, your family, and your community have the resources and support needed to learn, grow and thrive.
BABY-SITTING RATESMembers FreeNon-Members/Guests $2/Hr First Child $1/Hr add’l Children
* NEW and RENEWING (over 30 days) memberships are subject to a joiner fee.
** Members must reside in the same household-verification may be needed. Family = One/Two adults plus dependent children in the same household. Dependents must be under 18 or full time students 18-23.
4 YMCA Summer Program • Summer 2013
MEMBERSHIP Working together to move forward
Methods of PaymentEasy Pay is a monthly payment plan which automatically drafts your checking, savings, debit or credit card account for your membership dues. Easy Pay memberships will automatically be renewed until cancelled in writing. Memberships can also be paid annually using cash, credit/debit card, or check.
Cancellation PolicyMembershipMemberships must be cancelled in writing 30 days prior to the 1st of the month in which the cancella-tion is to take place.
ProgramsIf the minimum number of participants are not en-rolled, the Y has the right to combine it with another class or cancel the class
Refund PolicyIf the Y cancels or reschedules a program, a refund or credit will be granted. If a medically verified ill-ness or injury prohibits attendance and is reported to the Y, a credit will be issued for the future pro-grams. NO MONEY will be refunded. Credits must be approved by the Program Director. An administrative fee is added into the price of each class and will not be included in issuing credits.
Corporate PartnersThe Niles-Buchanan YMCA is proud to partner with area businesses and organizations to offer discounted rates to their employees dedicated to improved health and wellness-up to 20% off the Adult, Family & Couple membership rates!See our Membership Service Staff for more details.
Program RegistrationProgram cards will be handed out to current participants during the second to last week of the session. Registration for members and cur-rent participants will then be on the last week of class. See inside front cover for registration dates. Pre-registration is required for ALL, space is not guaranteed to current participants. Fees are due at time of registration, spaces cannot be held without payment. Registration can be taken by phone using credit/debit cards. Online registration is available to Members only.
Membership CountsFor the safety of all members and guests, everyone is required to check in at the front desk. All members are issued member ID cards. We ask that you show your card every time you come. Replacement cards: $2
Baby-sittingWe offer free baby-sitting service while adult mem-bers use the facility. This service is also available to Non-Members and Guests at the rate of $2/hr. for the first child and $1/hr. for each additional child. See the baby-sitting staff for more details and a handbook.
Age RegulationsChildren must be at least 13 to utilize the Fitness Center. Children 13-16 must go through a manda-tory two hour teen orientation prior to using any equipment without adult supervision. Children under 13 must be accompanied by an adult over 18 when using the Indoor Track.
Away ProgramThe “Always Welcome at YMCA’s” AWAY logo on your membership ID entitles you to visit participat-ing YMCAs in the cities where you are traveling. You may find any YMCA in the US by go calling (866) USA-YMCA or by going online and visiting: www.ymca.net
GuestsGuests are welcome anytime with proper ID.Daily Guest rates are: Youth $5.00 Adult $10.00 Family $15.00
Volunteer OpportunitiesWe need your help and talent! The Y is a volunteer based organization. We count on the generosity of the community to serve where needed. Watch for this symbol throughout the guide for opportunities.
Lost & FoundAny items recovered will be placed in our lost and found and kept on hand for no more than two weeks. All unclaimed items will be donated to a local charitable organization, See the Member Service Center to claim your lost items.
SecurityThe Niles-Buchanan Y is open to all members, there-fore each person must be responsible for his or her own belongings. The Y is NOT responsible for lost or stolen items. Leave valuables at home! If you do bring valuables we advise that you use a lock that is large enough so that the locker cannot be opened, or keep then locked in your car out of sight.
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4 YMCA Summer Program • Summer 2013 YMCA Summer Program • Summer 2013 5
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LEARNING TREE PRESCHOOLA state licensed pre-school for 3-5 year olds.
The FOUR main objectives for each student are: 1) To build a positive self-image and to learn to exhibit self-control. 2) To develop Social Interaction. 3) To help develop and maintain a healthy body through progressive swim and gym programs. 4) To provide initial school experiences as well as an academic foundation to build further skills.
Learning Tree uses the Zoo Phonics program to teach the children their alphabet.
Session:September 2013-May 2014Registration: Begins January 2, 2013, Register early - spaces fill quickly
Class Schedule: (Note: All children must be potty trained. No pull-ups)DAYS TIMES AGES MEMBER NON-MEMBER
Mon/Wed/Fri 9-11:30am 3 & 4 $62/MO $87/MOChildren must be 3 yrs old by June 1, 2013
Tues/Thurs 9-11:30am 3 & 4 $47/MO $72/MOChildren must be 3 yrs old by December 1, 2013
Mon-Thurs 1-3:30pm 4 & 5 $85/MO $110/MO
Payment SchedulePayments must be set up on automatic deduction (Easy Pay) PR paid in full.Easy Pay is a monthly payment which automatically drafts from either your checking, savings, credit or debit card on the 20th of each month. All pay-ments are scheduled to be paid a month in advance beginning August 20, 2013.
Registration FeeA $25.00 registration fee per child is required in order to reserve a place in the pre-school session of your choice. (Non-Refundable)
Children must be 4 yrs old by December 2, 2013
YOUTH DEVELOPMENT Try New Things
Like Us On Facebook! Check Out Our Web page at www.nb-ymca.org
6 YMCA Summer Program • Summer 2013
269-683-4040 • 9 S. St. Joseph Ave • Niles, MI www.nilesvisionclinic.com
GYMNASTICSAll Gymnastics/Tumbling Fees 30 Min. class 45/60 Min. classMember $25.00 $35.00Non-Member $60.00 $90.00
A $25 annual Program Participant Fee is required with Non-Member registration. Classes are held once a week for five weeks.
Parent Toddler (18 MO-3 YRS)This class is designed to give parents the opportunity to be involved in their child’s motor development. They will be using all the equipment as the parent learns to work with their child on different skills. The instructor will be involved with spotting and teaching each skill. At times, the instruc-tor will ask to go one on one with the child in a specific skill.
Day/TimeMonday 5:15-5:45pm
PRESCHOOLGym Dandy (3-4 YRS)This class is designed for the child ready to learn basic moves that will teach them to do the complete gymnas-tic skill. They will work all the equipment which will help in balance, flexibility, and basic motor skills, such as the donkey kick, which will eventually become a handstand. As the child learns more skills and is ready they will be given more difficult moves to master.
Days/TimesTuesday 4:45-5:15pmThursday 5:15-5:45pm
Kinder Gym (4-5 YRS)This class is designed to prepare a child for the progressive program. They will work on learning skills for cartwheels, many different rolls, hand-stands and much more. They will work on all the equipment and at times will try without a spotter. This will prepare them in the future for other skills and strengthens their confidence.
Days/TimesTuesday 5:15-6:00pmThursday 5:45-6:30pm
TUMBLING (10 YRS & up)This class is designed for those children who are interested in learning basic skills for tumbling only. They must first learn to do a handstand, bridge and kickover off the mats before learning to do back handsprings. Once they are able to do roundoffs and back handsprings they can move on to more difficult skills.
PROGRESSIVE (6 YRS & up)For all progressive gymnastics classes children will need to achieve 75% competency before they can move to the next class, upon the instructor’s discretion.
RollersThis program begins with forwards rolls, cartwheels, handstands and back kickovers off the mats. They will also work the beam, vault and bars.Day/TimeTuesday 6:00-7:00pm
SwingersIn this class children will be working on roundoffs, handstands to bridge, back roll step-outs, and back kickovers without spot, and the basics for back handsprings. All classes to beam, vault and bars.
Day/TimeTuesday 7:00-8:00pm
KippersThis advanced class is designed for children ready to begin tumbling skills, front and back walkovers, along with dance. There will be specific skills required on all equipment. At this level the skills will be more difficult; they will require proper technique and form while paying close attention to the instructor.
Day/TimeThursday 6:30-7:30pm
FlyersThis class is designed for the serious gymnasts that might enjoy competition level skills. They will be working on continuous tumbling runs, and putting together routines using dance and gymnastics. They will still be working on bars, beam and vault, along with floor exercises.
Day/TimeThursday 6:30-7:30pm
YOUTH DEVELOPMENT Learn together, Play together
Like Us On Facebook! And Visit Us Online at www.nb-ymca.org
6 YMCA Summer Program • Summer 2013 YMCA Summer Program • Summer 2013 7
Get A Free T-ShirtFor Every New Patient
Who Shows Their YMCA Card!
ADVANCEDCHIROPRACTIC
Over 30 years of helping families just like yours...
DANCEDance Fees 1 Session Member $25.00Non-Member $60.00
A $25 Annual Program Participation Fee is required to register as a Non-Member for Private Dance Lessons.
CREATIVE MOVEMENTCreative Movement I (Ages 2+)This is a fun class that will get kids up and moving with games and exercises that will enhance dance techniques and classroom etiquette.
Day/TimeMonday 4:00-4:30pm
Creative Movement II (Ages 4+)This is a class for the next stage up, and is a great way to gain confidence before moving on to other dance classes.
Day/TimeMonday 4:30-5:00pm
BALLETBallet I (Ages 4-8)In this class students will experience fun, simpli-fied basic ballet steps through routines, limbering exercises, and coordination combinations.
Day/TimeTuesday 4:00-4:30pm
Ballet II (Ages 9-13)Students continue to develop the basic ballet concepts and vocabulary, spending time at the barre and learn-ing to build sequences of movement. Repetitions of the exercises help build muscle memory and refine the lines of the body. Studying modern dance techniques to add layers to the quality of movement is encouraged.
Day/TimeTuesday 5:30-6:00pm
Ballet III (Ages 14-18)Elements introduced in ballet include correct body alignment, initiation of movement from the core, turnout, balance, musicality and coordination. More emphasis is placed on building stamina, carriage and quality of movement by using longer and more complex dance combinations.* Students may study the basic principles of pointe work with the recommendation of the instructor.
Day/TimeThursday 4:00-4:30pm
JAzzJazz I (Ages 4-8)This class is built to introduce children to the most familiar and recognizable Jazz steps. Jazz also func-tions as the foundation for many other styles of dance.
Day/TimeTuesday 4:30-5:00pm
Jazz II (Ages 9-13)Style is angular and disjointed. It employs hip isolations, shoulder shrugs and head rolls. Dance movements tend to be pedestrian, emphasizing walking, hand clapping, finger snapping and general body isolations.
Day/TimeTuesday 6:00-6:30pm
Jazz III (Ages 14-18)Students have mastered the basic steps of Jazz. Muscle strength, endurance, and balance are key to this level for new, high energy dance moves and skills, turns, leaps etc.
Day/TimeThursday 4:30-5:00pm
Lyrical (Ages 14-18)Strongly influenced by ballet and jazz, its movements use the entire body, extending the body lines. The movements possess a flow quality, although a strong pulse may be used to emphasize dynamics. *1 Hour
Lyrical Fees 1 Hour Member $35.00 Non-Member $90.00
Day/TimeThursday 6:00-7:00pm
8 YMCA Summer Program • Summer 2013
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TAPTap I (Ages 4-8)Students familiarize themselves with their feet through the class, and can be either accompanied by music or acapella. Movements of tap are concentrated in your feet and ankles. Wearing shoes with metal taps, you tap out the rhythm of the music you are dancing to. Arms, head and hands are important but complementary to the actions of the feet. Because this is an introductory class, students focus on isolating single and simple steps.Day/TimeTuesday 5:00-5:30pm
Tap II (Ages 9-13)This class is designed to take the isolated tap steps learned in the previous class to create simple combinations of many steps and sounds, encourag-ing students to experiment with the learned sounds as well as body movements.
Day/TimeTuesday 6:30-7:00pm
Tap III (Ages 14-18)Students have mastered the basic tap steps and are learning, as well as creating, complex tap combinations. Higher level skills and moves are acquired in this level, while also encouraging creativity and individuality of each student through tap sounds and body movements.
Day/TimeThursday 5:00-5:30pm
Dance Fees 5 WeeksMember $25 Non-Member $60
HIP-HOPHip-Hop I (Ages 9-13)This is an intro to a form of street dancing, also known as a newest trend in jazz. Movements are bouncy, fast and funky-fresh. Extremely foot orientated, using isolation movements, popping and break-dancing. Students instill a basic feel for hip-hop.
Day/TimeTuesday 7:00-7:30pm
Hip-Hop II (Ages 14-18)As students gain confidence in the basic style and feel of Hip-Hop, this second stage will expose then to the many styles of this dance, introducing new moves and instilling new skills.
Day/TimeTuesday 5:30-6:00pm
PRIVATEDANCE LESSONSContact the YMCA at269-683-1552
Members Private Semi-Private1 Session $25.00 $20.005 Sessions $75.00 $60.00
A $25 Annual Program Participation Fee is required to register as a Non-Member for Private Dance Lessons.
JUST FOR YOUDance & GymnasticsThis is a class designed for students with special needs. Students will try several styles of dance; Creative Movement, Ballet, Jazz, Hip-Hop, etc.
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SWIM LESSONSYOUTH PROGRAMThe Youth Swimming Program is designed for children 6-14 yrs with emphasis on learning-not passing or failing. Each level has five components to promote health and fitness: personal safety, stroke development, water sports and games, personal growth and rescue. Swimmers must complete each level before progressing to the next level.
SWIM FEES 30 Min. class 45/60 Min. classMember $25.00 $35.00Non-Member $60.00 $90.00
An $25 annual Program Participant Fee is required with Non-Member registration.Classes are held once a week for five weeks.
MARINERS SWIM TEAMDiscover the friendship, excitement, and self confidence that comes with competitive swimming by joining the Niles-Buchanan YMCA Mariners Swim Team. We are a team that is dedicated to the development of our swim-mers. We offer a total program for children 6-18 years of age. Whether the child is a young developing swim-mer still learning the strokes or a senior swimmer with national qualifying times, the YMCA swim team can meet your needs. All swimmers are required to be able to swim 1 length of the pool doing front crawl with rotary breath-ing and 1 length doing backcrawl before joining the swim team. All swimmers must have a full Youth/Teen Member-ship. Practice times are set by coaches.
Fees:$90.00/quarter 1st Swimmer$65.00/quarter 2nd swimmer$50/quarter Each add’l Swimmer$20.00 Two week trial
Skipper ProgramPreschool Swimming Program that focuses on en-joyment, pre-swim learning activities, development of confidence in parents and children, and water safety. Class sizes are limited.
JUST FOR YOUDance & GymnasticsThis is a class designed for students with special needs. Students will try several styles of dance; Creative Movement, Ballet, Jazz, Hip-Hop, etc.
A $25 Annual Program Participation Fee is required to
register as a Non-Member for Private Swim Lessons.
HORSE RIDING CAMPRobert Egan Training StablesRobert Egan Training stables and the Niles-Buchanan YMCA will be offering a horseback riding camp. Robert Egan Training Stables located in Buchanan, Michigan on 24 acres-pasture, indoor and outdoor arenas, outside courses, trails. Beginning Riders will learn the fundamentals of walk-ing, trotting and cantering a horse. Learn how to brush and clean a horse. Certified Instructors (NARHA) stressing suit-ability of horse to rider-emphasizing safety in all activities with lots of fun and games on and off the horse.
Who: Ages 7-13 yearsWhen: 9:00am-12:00 noonDates: June 10-13, June 17-20, July 8-11
Cost: $175.00...Members $205.00...Non-MembersSign up early, Camp is limited to the first 10 registrations
YOUTH CHEERLEADINGThis cheerleading program is for children 5 years & up. Cheerleaders will learn basic skills, cheers, and chants routines are also taught.5 & 6 Years Meet:Wednesday 5:00-6:00pm7 & Up Meet:Wednesday 6:00-7:00pm
Fee:Members $35.00Non-Members $90.00
TAEKWONDOAn energetic class that focuses on discipline, self-confidence, self-control, respect with an emphasis on academic responsibility. Now 45 Minutes!
Tiny Tigers (Ages 5-6)Saturday 9:15-10:00am
Karate for Kids (Ages 7-12)Saturday 10:00-10:45am
Fee:Members $35.00Non-Members $90.00
A $25 Program Participant Fee is required to register a non-member.
YOUTH DEVELOPMENT Be a part of something bigger!
Like Us On Facebook! And Visit Us Online at www.nb-ymca.org
10 YMCA Summer Program • Summer 2013
After your free orientation, please take advantage of our fitness center, and classes.
Services available to fit your personal fitness needs:
PERSONAL TRAININGAn hour workout session designed specifically with your personal fitness needs in mind.
FITNESS ASSESSMENTSThis service is provided free with any personal training session already purchased, or $15 per appointment. This session is designed to check your measurements or body fat percentage.
TRAINING CONSULTANTA 15 minute session with one of our fitness trainers for advice on getting started, changing, or challeng-ing your workout regime, or possibly classes that may fit your needs or interests. Speak to one of our trainers with any concerns or goals you might have. $15/ Session
TEEN ORIENTATIONCARDIO ROOM (REqUIRED FOR 13-15 YRS):Teens will be introduced to cardio and strength equipment for safe and effective workouts. They will be set up with a safe starting weight on strength machines and a target heart rate for aerobic conditioning
TEEN ORIENTATIONFREE WEIGHTS (REqUIRED FOR 13-15 YRS):Teens must complete an orientation with Coach Grayson and may only use the free weights after orientation AND under supervision of Coach Grayson or parent.
ADULT FITNESS ORIENTATIONFree to all new members, a one hour orientation of our fitness center giving instruction on how and where to begin your fitness plan.
PERSONAL TRAINING SESSIONSAn hour workout session designed specifically with your personal fitness needs in mind.
GROUP EXERCISESTRENGTH & TONINGAB BLAST: Working towards that 6-pack? This class offers 30 minutes of non-stop ab workout.
BOOT CAMP: This class utilizes your own body weight for a very intense workout.
CORE BLAST: Designed to strengthen the deep muscle in your abs and back.
HABIT: This class will focus on the hips, abs, butt, and inner/outer thighs. The target of this class is to tone and strengthen these areas.
HIP HOP ABS: Get a great ab workout to the beat of fun hip hop music.
PLYO BURN: An intense physical conditioning workout using your own body strength and various plyometric equipment.
POWER PUMP: This class offers intense weight
training and muscle conditioning. Work every muscle group while using barbells, dumbbells, and other forms of resistance training.
R.I.P.P.E.D.: Resistance; Interval; Power; Plyometrics and Endurance-these combined moves will have your muscles ripped.
STABILITY BALL: Get toned by working your core muscles. This class will also help you with your balance.
SUPER CIRCUIT:Arms: gain strength and tone your arms with this intense circuit based class.Legs: An intense lower-body workout incorporating a series of weight training stations.
TONING: Tone using your entire body with light weights or resistance bands.
CARDIOVASCULARCARDIO qUICK: 30 minute cardio class to keep your body guessing and your heart pumping.
CARDIO INTERVAL: This class will increase your heart rate with quick bursts of intense cardio with short periods of rest.
CYCLING: A challenging group exercise using sta-tionary bicycles. Instructors will take the group on a simulated outdoor ride with up-tempo music.*MEMBERS ONLY-Reserve a bike with 24-hour notice.
INTRO TO COUNTRY LINE DANCING: Dance your way to better health.
HIP HOP: This class is a fun energetic workout with hip hop dance moves and fun music.
INTERVAL MIx: This class offers a “mix” of heart pumping moves to satisfy your strength/cardio needs.
KICKBOxING: Aerobic combination of kicks and punches with other cardio combinations.
POWER BEATS: A fun cardio without that incorpo-rates movements for the muscles and musculoskel-etal system for an entire body workout as well as improving memory and increasing brain power with cross-coordinated movements.
RIP N’ RIDE: Hard core intervals of cycling and strength training.
RUMBLE: Are you ready to RUMBLE? A hardcore boxing/kickboxing based class with the added resis-tance of a heavy bag for a total body workout.
STEP: Easy to follow, yet challenging moved and combinations using the step.
STEP/BOx: A combination of step and kickboxing for a total cardio workout.
TEEN zUMBA: Zumba with moves and music that the teen crowd will love.
TOTAL CARDIO: Nothing but cardio. Get your cardio done in 45 minutes with this intense calorie burning workout.
zUMBA: Ditch the workout, join the party. It’s exer-cise in disguise. It’s fun, it’s fitness, it’s ZUMBA!
zUMBA ATOMIC: Zumba for kids.
zUMBA TONING: Blends body sculpting and spe-cific Zumba moves into one calorie burning, strength training workout.
AqUATIC CLASSESAqUATIC BOOT CAMP: Looking for a workout chal-lenge without the jarring impact on land? Combining integrating intervals and resistance training in the
water and on deck for a fast paced high intensity low impact cardio class.
WATER WALKING: Raise your heart rate by walking in the resistance of the water.
AqUA RELAxATION/TAI CHI: Gain relaxation ben-efits in the warm water using breathing and stretch-ing techniques.
WATER AEROBICS: The class offers the benefit of muscle toning, cardiovascular fitness and socialization.
SR. WATER AEROBICS: Our water aerobic class for seniors.
LOW IMPACT CLASSESFIT FOR LIFE: This class concentrates on cardiovas-cular conditioning, muscle toning, power, endurance, flexibility, and strength.
LOW-IMPACT zUMBA: Same fun and fitness as Zumba, but designed for the beginner or active senior citizen.
CHAIR PLUS: Seated, supported by a chair, or standing free, participants engage in strength train-ing, flexibility, balance and cardio exercise.
SILVER SNEAKERS: A low-impact chair aerobic class. Participants benefit from exercise that pro-motes muscle toning, cardiovascular fitness, and socialization.
YOGA & STRETCHING CLASSESBARRE: A combination of ballet, pilates, and yoga to shape and sculpt your body from head to toe.
CORE FUSION: A Pilates based class that focuses on breathing techniques, core movements, and using your own weight to strengthen and tone.
NOTHING BUT STRETCH: Need more flexibility? This class will show you how using Yoga-Style stretching moved for the entire body.
SILVER SNEAKERS/YOGA STRETCH: Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
TEEN MIND AND BODY: A combination, of Yoga, Pi-late’s and Barre in one class tailored for the teenage mind. This class provides a non-competitive atmo-sphere for youth to learn about movement, posture, and lengthening their body.
YOGA: This self-discovery class will teach you me-diation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.
YOGALATIES: This class will consist of a series of Yoga and Pilate based style poses and/or postures.
SPECIALTY CLASSESFIT KIDS(4-8 YRS): Intro to major muscle groups and age appropriate activities to work the muscles. Children will express their energy.
PRE-TEEN INTERVAL MIx (8-12YRS): Gets kids moving! Strength & cardio activities build endurance and strength. Be sure to wear sneakers and workout clothing.
JUST MY ExERSIzE: This is a weight loss program designed for beginners in a group environment.
RUNNING 101: Teaches the basic skills needed to run 1 mile.
HEALTHY LIVING Improving the health and well-being for all
10 YMCA Summer Program • Summer 2013 YMCA Summer Program • Summer 2013 11
Same-Day Appointments Available
Lakeland Family Medicine, Nilesis Accepting New Adult and Pediatric Patients!
• Board-certified physicians• Communicates electronically with patients• Convenient location• Early appointments• Most insurances accepted
To schedule an appointment with any of these physicians call, (269) 684-6000
4 Longmeadow Village DriveNiles, MI 49120
www.lakelandhealth.org
water and on deck for a fast paced high intensity low impact cardio class.
WATER WALKING: Raise your heart rate by walking in the resistance of the water.
AqUA RELAxATION/TAI CHI: Gain relaxation ben-efits in the warm water using breathing and stretch-ing techniques.
WATER AEROBICS: The class offers the benefit of muscle toning, cardiovascular fitness and socialization.
SR. WATER AEROBICS: Our water aerobic class for seniors.
LOW IMPACT CLASSESFIT FOR LIFE: This class concentrates on cardiovas-cular conditioning, muscle toning, power, endurance, flexibility, and strength.
LOW-IMPACT zUMBA: Same fun and fitness as Zumba, but designed for the beginner or active senior citizen.
CHAIR PLUS: Seated, supported by a chair, or standing free, participants engage in strength train-ing, flexibility, balance and cardio exercise.
SILVER SNEAKERS: A low-impact chair aerobic class. Participants benefit from exercise that pro-motes muscle toning, cardiovascular fitness, and socialization.
YOGA & STRETCHING CLASSESBARRE: A combination of ballet, pilates, and yoga to shape and sculpt your body from head to toe.
CORE FUSION: A Pilates based class that focuses on breathing techniques, core movements, and using your own weight to strengthen and tone.
NOTHING BUT STRETCH: Need more flexibility? This class will show you how using Yoga-Style stretching moved for the entire body.
SILVER SNEAKERS/YOGA STRETCH: Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
TEEN MIND AND BODY: A combination, of Yoga, Pi-late’s and Barre in one class tailored for the teenage mind. This class provides a non-competitive atmo-sphere for youth to learn about movement, posture, and lengthening their body.
YOGA: This self-discovery class will teach you me-diation methods and relaxation. Breathing and slow moving holds and poses will calm your inner being and nourish the soul.
YOGALATIES: This class will consist of a series of Yoga and Pilate based style poses and/or postures.
SPECIALTY CLASSESFIT KIDS(4-8 YRS): Intro to major muscle groups and age appropriate activities to work the muscles. Children will express their energy.
PRE-TEEN INTERVAL MIx (8-12YRS): Gets kids moving! Strength & cardio activities build endurance and strength. Be sure to wear sneakers and workout clothing.
JUST MY ExERSIzE: This is a weight loss program designed for beginners in a group environment.
RUNNING 101: Teaches the basic skills needed to run 1 mile.
FITNESS IN THE PARKat the Niles Amphitheater June–September Tuesdays/Thursdays 9:00-11:00am
See Fitness Schedule for details.
CPR, AED, FIRST AID TRAININGAmerican Red CrossSafety CertificationsLearn the skills necessary to handle emergencies.Participants must download the required manuals.
Date: Quarterly- 4th SaturdayJuly 27 Oct. 26
Time: 8:00am-4:00pm
CPR/AED/First AidMember $90.00Non-Member $125.00
CPR/AEDMember $75.00Non-Member $90.00
Contact Denise Peters for special requests, group rates or individual sessions.
ROOM RENTALSRooms are available for business meetings, group lock-ins and other special events. Rates are based on event duration, group size, and facility usage.
SWIM, SPORTS & PLAYOpen SwimOpen to all families, adults, teens and children. Chil-dren under 7 must be accompanied by an adult in the water. All children 7 and older unaccompanied by an adult must stand 42” shoulder height to floor of the main pool to swim alone and must swim without a flotation device.
Family SwimOpen to all families and adults. Anyone under the age of 18 must have an adult accompany then in the water. (Max 4:1 child/adult ratio)
Lap SwimParticipants must be 13+ to participate.See our Pool Schedule for times and age regulations
Open GymRecreational gym is available for members/guests.See gym schedule for age appropriate times.
Adult Pick-Up Basketball - Members OnlyThis is a time set aside for Adult Members only; 18 or older.
PickleballPickleball is a fun game combining table tennis, and tennis and is played in the gymnasium with a low floor net. Using a perforated plastic ball and wood paddles, you will find this game is easy for beginners to learn and fun for all.See our Gym Schedule for times and age regulations
BIRTHDAY PARTIESThe YMCA pool & all purpose room can be rented for birthday parties. Parties may be booked on Saturdays during the last two hours of building operation. Contact Margaret Haines at the Member Service Desk, 269-683-1552, for more information.
SOUP NIGHTDates: 3rd Thursday, from June–September(June 20, July 18, August 15, September 19)Times: 5:30-7:00pm
Join the Niles-Buchanan YMCA every third Thursday for delicious soup and helpful fitness tips. This is free to the public and a great way to get to know other community members. Come eat, mingle, and discuss your fitness tips, goals, and accomplishments.
SOCIAL RESPONSIBILITY Providing a safe and friendly environment
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Check Out Our Web page at www.nb-ymca.org And Find Us On Facebook!
12 YMCA Summer Program • Summer 2013
Truven, one of the world’s leading sources of tracking healthcare quality, has ranked Lakeland Regional Medical Center, St. Joseph, and Lakeland Community Hospital, Niles, in the 100 top hospitals out of 2,822 in the United States.
And compared to other regional medical centers, Lakeland’s costs are much lower.*
If all hospitals operated like Lakeland, more lives would be saved, patients would have fewer complications, stay in the hospital fewer days, and pay less for healthcare.
Exemplary Quality, Right Here
Visit www.truven.com or www.lakelandhealth.org/top100 to learn more*Source: American Hospital Directory (www.ahd.com) Medicare Data
Lakeland HealthCare has a history of commitment to providing the best quality healthcare for our entire community, Michigan’s Great Southwest.
