Physical Education I.E.S. Foramontanos

PHYSICAL CONDITION AND HEALTH

Warming-up

Mobility exercises Joints

Example: you

draw ten circles

with your arms

apart

Stretching Muscles

Example: you

keep this

position during

15 seconds

Jogging

Cardiovascular

system and the

respiratory system

Example: you

jog during 5

minutes

Warm-up exercises before jogging are necessary:

-To prevent injuries.

-To improve your performance

Running

You run in physical education to:

-Have better health

-Work your endurance

When you stop, You Check the Pulse

The pulse is good between 140-170 bpm.

Physical Education I.E.S. Foramontanos

SPORTS - Table Tennis

SOME RULES IN ENGLISH

-A player wins a match when (s)he wins three games

-The player wins a game when (s)he gets eleven points and

your rival nine or less (Example; 11-9, 11-8, 11-7,…)

-Every player serves twice (Example; 2-0, Change of service,

3-1, Change of service)

VOCABULARY 1

PHYSICAL CONDITION TABLE TENNIS WARMING UP

PULSE Pulso RULES Reglas MUSCLE Músculo

HEART Corazón MATCH Partido LEG Pierna

HEART BEATS Pulsaciones POINTS Puntos ARM Brazo

HEALTH Salud TO WIN Ganar JOINTS Articulación

PAIN Dolor TO LOSE Perder ANKLE Tobillo

INJURIE Lesión SERVICE Saque KNEE Rodilla

EFFORT Esfuerzo PLAYER Jugador WRIST Muñeca

ARTERIES Arterias NET Red ELBOW Codo

BLOOD Sangre TO HIT Golpear SHOULDER Hombro

TO RUN Correr TO PLAY Jugar TO MOVE Mover

USUAL EXPRESSIONS

WHAT`S THE MEANING OF……? ¿Cual es el significado de……?

HOW DO YOU SAY…..IN ENGLISH? ¿Cómo se dice……..en Inglés?

SEE YOU TOMORROW! Nos vemos mañana / Hasta mañana

WE ARE GOING TO……RUN Vamos a …..Correr

YOU HAVE TO….RUN Tienes / Teneis que…Correr

Write here another words

Physical Education I.E.S. Foramontanos

CARDIOVASCULAR SYSTEM

HEART Blood

The heart

pumps the

blood

ARTERIES Oxygen

The arteries

carry

oxygenated

blood around

the body

VEINS CO2

The veins carry

“used” blood to

the heart

THE HUMAN BODY In this picture you can find the name of different parts of the human

body

Physical Education I.E.S. Foramontanos

VOCABULARY 2

PHYSICAL CONDITION And HEALTH

THE BODY WARMING UP

RESPIRATORY

SYSTEM

Aparato

Respiratorio BACK Espalda

TO FLEX Flexionar

TO EXTEND Extender

LUNGS Pulmones HAND Mano MOVEMENTS Movimientos

AIR Aire FOOT Pié CIRCLES Círculos

CIRCULATORY

SYSTEM

Ap.Cardio-

vascular

FINGER Dedo, de

la Mano

JUMPS Saltos

BLOOD

VESSELS

Vasos

Sanguineos

TOE Dedo, del

pié PHYSICAL CONDITION

ARTERIES Arterias HEAD Cabeza PERFORMANCE Rendimiento

VEINS Venas WAIST Cintura STRENGTH Fuerza

CELLS Células HIP Cadera FLEXIBILITY Flexibilidad

TO CARRY Transportar CHEST Pecho SPEED Velocidad

TO BREATHE Respirar BOTTOM Culo ENDURANCE Resistencia

USUAL EXPRESSIONS

BE CAREFUL! ¡Ten cuidado!

MAKE AN EFFORT! ¡Haz un esfuerzo!

JUST TRY! / TRY TO DO IT! ¡Inténtalo! / ¡Inténta hacerlo!

LET’S GO! / COME ON! ¡Vamos!

BE QUIET! / SILENCE, PLEASE! ¡Callaos! / ¡Silencio, por favor!

Write here another words

SPORTS – Athletics

Physical Education I.E.S. Foramontanos

In this sport there are three especialities;

Running (100 m, 110 m hurdles, 400 m, 1500 m,

marathon,…). In the Races, you start to run when

you hear: “Ready, steady, go!”, and you run in

your lane to the finish line

Jumpings (high jump, long jump, triple jump..)

Throwing (javelin, discus,…)

ACTIVITIES

1. COMPLETE THESE SENTENCES WITH THESE WORDS

ANKLES, STRETCHES, MOVES, HEART, FINGERS, KNEES

THE HAND HAS GOT FIVE……………………

THE MAN …………………..HIS LEG

THE………………..PUMPS THE BLOOD

THE LEGS HAVE GOT 2 JOINTS,…………….AND………………

THE BOY …………………..HIS FOOT

2. TRANSLATE THESE USUAL EXPRESSIONS

ENGLISH SPANISH BE CAREFUL!

WHAT’ THE MEANING OF……?

MAKE AN EFFORT!

WE ARE GOING TO RUN

SILENCE,PLEASE

Physical Education I.E.S. Foramontanos

VOCABULARY 3

ATHLETICS VERBS

STARTS Salidas TO START Empezar

FINISH Llegada TO STOP Parar

LINE Linea TO KEEP Mantener

LANE Calle TO STRETCH Estirar

TRACK Pista TO OPEN Abrir

RACE Carrera TO CLOSE Cerrar

RUNNER Corredor TO GO Ir

LONG JUMP Salto de Longitud TO COME Venir

HIGH JUMP Salto de Altura TO COME BACK Volver

TRIPLE JUMP Triple Salto TO REST Descansar

USUAL EXPRESSIONS

I`M TIRED! ¡Estoy Cansado/a!

CAN YOU REPEAT, PLEASE? ¿Puedes repetir, por favor?

CAN YOU HEAR ME? ¿Me puedes oir?

DO IT LIKE THIS! ¡Hazlo así!

ARE YOU SURE? ¿Estás seguro?

Write here another words

Physical Education I.E.S. Foramontanos

WARMING-UP Today You are the teacher!

You know that, some days, you have to be the teacher in the physical

education class and you have to explain the exercises in a small group. Read

the usual expressions that you can say;

First, We start with.......(mobility or stretching) exercises. Move the....(shoulders, knees,...)! Change! And now, you have to.....! Make circles with the....! Keep this position 15 seconds! Finally, we are going to.....

Don’t worry if you say something wrong. It is better you try to speak in

English with your friends!

CLIMBING

Climbing is a sport that you can practice in nature. It is

very important the security to prevent injuries. You can

learn and practice in your high school in the climbing wall,

and in nature with your family and friends

JUMPING

Jumping is a fun activity to work your endurance and strength. When you are

jumping, you must jump only about 2 cm off the floor and do not flex too much

the knees.

There are many different types of jumps; BASIC JUMP, DOUBLE JUMP, JOG

JUMP, “OPEN and CLOSE” jump, SCISSORS JUMP,.....

Physical Education I.E.S. Foramontanos

ACTIVITIES

1. COMPLETE THESE SENTENCES WITH VOCABULARY WORDS

OR THE USUAL EXPRESSIONS

-Before jumping I have to check the size of the ……………..

-In Climbing is very important the …….………………,to prevent injuries

-If you are stretching, you have to………………….the position 10 or 15

seconds

-If you like it, you can climb in nature, or in a ………………………

-The teacher says that, in jumping, you have not to flex too much

the………………

VOCABULARY 4

JUMPING CLIMBING

SIZE Talla TO CLIMB Escalar

JUMP Saltos CLIMBING Escalada

OPEN and CLOSE Abrir y Cerrar CLIMBING ROUTE Vía de Escalada

DOUBLE Doble SECURITY Seguridad

SCISSORS Tijeras ROPE Cuerda

BEAT Tiempo CLIMBING WALL Rocódromo

USUAL EXPRESSIONS

MAKE CIRCLES WITH THE…. Haz círculos con el….

AND NOW, YOU HAVE TO…. Y ahora tienes que………….

FINALLY, WE ARE GOING TO… Finalmente, Vamos a…..

PAY ATTENTION, PLEASE Presta atención, por favor

Write here another words

Physical Education I.E.S. Foramontanos

VOLLEYBALL

SOME BASIC RULES The winner of the match is the team which wins the

first 3 games.

A team wins a game when it wins 25 points.

Maximum of three hits per play

A player can’t touch the net while the ball is in play.

A ball touching a line is good.

Player can not hit the ball twice.

TECHNIQUE There are 4 basic technique elements;

FINGER PASS

FOREARM PASS

SPIKE and BLOCK

SERVICE

Look at the position of the hands!

Look at the position of the

hands and the knees!

Overhand Service Underhand Service

Physical Education I.E.S. Foramontanos

ACTIVITIES

1. WRITE A COMPOSITION OF A FAMOUS SPORT PLAYER WHO

YOU KNOW OR YOU LIKE (Sport, Position, Team, Adjectives.

Look at the example on the blackboard. 5-8 Lines)

My favourite player is ____________________________________

______________________________________________________

______________________________________________________

______________________________________________________

______________________________________________________

______________________________________________________

______________________________________________________

______________________________________________________

VOCABULARY 5

VOLLEYBALL

FINGER PASS Pase de Dedos TO THROW Lanzar

FOREARM PASS Pase de Antebrazos TO HIT Golpear

SERVICE / SERVE Saque MISTAKE Error

SPIKE Remate ROTATION Rotación

OVERHAND Por encima de la cabeza PLAYER Jugador

UNDERHAND Por debajo de NET Red

TWICE 2 veces COURT Pista

USUAL EXPRESSIONS

SHOW IT TO ME! ¡Enséñamelo!

DO YOU KNOW HOW TO DO IT? ¿Sabes hacerlo?

DO IT LIKE THIS! ¡Hazlo así!

I DON’T FEEL WELL No me encuentro bien

Write here another words

Physical Education I.E.S. Foramontanos

DANCING

Dancing is a fun activity that everybody can practice. Rythim is very

important. If you listen to the beats of the music you can dance different

types of music (funky, hip hop, pop music, rock,…).

Let`s learn some dancing words;

BEATS; We have to listen and count the beats (1,2,3….8, 1,

2,3…8,1,2,3…8)

BMP; Beats per minute. It is the number of beats per minute that

songs or tracks have. There are songs with 128 bpm, 140 bpm …or

faster with 170-180 bpm

STEP; it is a particular movement of the feet and arms in dancing.

There are a lot of steps, and you can make new steps, usual steps and

mix them to make a choreography.

COREOGRAPHY; it is a combination of steps and movements that you

have to learn and then dance.

Physical Education I.E.S. Foramontanos

ACTIVITIES

1. WRITE A COMPOSITION OF YOUR FAVOURITE SPORT. YOU

HAVE TO WRITE SOME REASONS (Look at the example on the

blackboard! 5-8 Lines)

My favourite sport is ____________________________________

______________________________________________________

______________________________________________________

______________________________________________________

______________________________________________________

______________________________________________________

______________________________________________________

______________________________________________________

VOCABULARY 6

DANCING

RYTHIM Ritmo STEPS Pasos

TO DANCE Bailar CHOREOGRAPHY Coreografía

BEATS Tiempos BMP Beats por minuto

TO COUNT Contar SONGS / TRACKS Canciones

USUAL EXPRESSIONS

Write here another words

Physical Education I.E.S. Foramontanos

FOOTBALL

Football is the most famous sport in the world. You can see a football

match on TV everyday. There are many types of football; Football, Seven-

a-side, and five-a- side football. In the USA, they call this sport

Soccer.

In Football there are eleven players in a team and they play on a

football pitch. In Seven-a-side there are 7 players, and in five-a- side

football there are 5 players in each team.

This year, you have to learn to pass the ball, with

the inside part of the foot, to make simple and sure

passes. You also have to learn how to

control the ball when a player passes the

ball to you. Finally, you should know how you can make small

kicks with the ball.

It is very important that you know how to play football;

You have to score a goal, passing the

ball with the players from your team.

If you cannot pass the ball, you can

lead the ball towards the goal post.

If you are near the goal post you can

shoot the ball to score a goal.

SOME RULES;

You cannot touch the ball with your hands or arms

A football match has 2 halves of 45 minutes. A five-a-side match has

2 halves of 20 minutes.

In football, a team can only make 3 player changes. In five-a-side

football, a team can make all the changes it wants to

Physical Education I.E.S. Foramontanos

VOCABULARY 7

FOOTBALL

PLAYER Jugador TO CONTROL Controlar

GOALKEEPER Portero TO SHOOT Chutar

FORWARD Delantero TO PASS Pasar

STRIKER Delantero GOAL / GOAL POST Gol / Portería

MIDFIELD PLAYER Centrocampista SUPPORTER / FAN Aficionado, hincha

OFENSIVE Ofensivo FIVE-A-SIDE FOOTBALL Fútbol Sala

DEFENSIVE Defensivo SOCCER Fútbol (EEUU)

REFEREE Árbitro FOOTBALL PITCH Campo de fútbol

KICK OFF Saque KICK Patada

SMALL KICKS Toques (de balón) INSIDE PART Interior (del pié)

CHANGES Cambios TRAINER / COACH Entrenador

USUAL EXPRESSIONS

TO SCORE A GOAL Marcar un gol

HURRY UP! ¡Date Prisa!

LET`S GO TO THE PLAYGROUND / TO THE GYM Vamos al Patio / Gimnasio

PASS ME THE BALL Pásame el balón

DO YOUR SHOELACES UP Atate los cordones

SIT ON THE FLOOR / GROUND Sentaros en el suelo (dentro-fuera)

DON´T CHEAT No hagais trampa

HAVE A VERY NICE DAY Que tengas un buen día

Write other words here

Physical Education I.E.S. Foramontanos

NATURE ACTIVITIES

In nature, we can do many different physical activities and sports, for

example;

CLIMBING

MOUNTAINEERING

HIKING

ORIENTEERING

CANOEING

MOUNTAIN BIKE

HIKING

Hiking is a physical activity which consists in walking in a

path. There are two types of paths;

SHORT ROUTE; the signs are yellow and white. It has

less than 50 kms

LONG ROUTE; the signs are red and white. It has

more than 50 kms

ORIENTEERING

Orienteering is a sport in which you have to find a number of places, in a

limited zone. You have to use a map, and a compass. You should run in this

activity, so, endurance is very important.

Finally, you have to know how to use the compass and the

maps. When you find a peg, you have to check in a card.

Physical Education I.E.S. Foramontanos

VOCABULARY 8

NATURE ACTIVITIES

CLIMBING Escalada MAP Mapa

MOUNTAINEERING Alpinismo COMPASS Brújula

HIKING Senderismo ZONE Zona

ORIENTEERING Orientación PLACES Lugares

CANOEING Piraguismo PEG Pinza

MOUNTAIN BIKE Bicicleta de Montaña CARD Tarjeta

PATH Sendero SHORT ROUTE Pequeño recorrido

SIGNS Señales LONG ROUTE Gran recorrido

WRITE YOUR OPINION ABOUT P.E. IN THIS SCHOOL YEAR

________________________________________________________

________________________________________________________

________________________________________________________

________________________________________________________

________________________________________________________

________________________________________________________

________________________________________________________

________________________________________________________

________________________________________________________

________________________________________________________

________________________________________________________

________________________________________________________

________________________________________________________

Physical Education I.E.S. Foramontanos

REVISION – VOCABULARY UNITS 1-8

PHYSICAL CONDITION TABLE TENNIS WARMING UP

PULSE Pulso RULES Reglas MUSCLE Músculo

HEART Corazón MATCH Partido LEG Pierna

HEART BEATS Pulsaciones POINTS Puntos ARM Brazo

HEALTH Salud TO WIN Ganar JOINTS Articulación

PAIN Dolor TO LOSE Perder ANKLE Tobillo

INJURIE Lesión SERVICE Saque KNEE Rodilla

EFFORT Esfuerzo PLAYER Jugador WRIST Muñeca

ARTERIES Arterias NET Red ELBOW Codo

BLOOD Sangre TO HIT Golpear SHOULDER Hombro

TO RUN Correr TO PLAY Jugar TO MOVE Mover

PHYSICAL CONDITION And HEALTH

THE BODY WARMING UP

RESPIRATORY

SYSTEM

Aparato

Respiratorio BACK Espalda

TO FLEX Flexionar

TO EXTEND Extender

LUNGS Pulmones HAND Mano MOVEMENTS Movimientos

AIR Aire FOOT Pié CIRCLES Círculos

CIRCULATORY

SYSTEM

Ap.Cardio-

vascular

FINGER Dedo, de

la Mano

JUMPS Saltos

BLOOD

VESSELS

Vasos

Sanguineos

TOE Dedo, del

pié PHYSICAL CONDITION

ARTERIES Arterias HEAD Cabeza PERFORMANCE Rendimiento

VEINS Venas WAIST Cintura STRENGTH Fuerza

CELLS Células HIP Cadera FLEXIBILITY Flexibilidad

TO CARRY Transportar CHEST Pecho SPEED Velocidad

TO BREATHE Respirar BOTTOM Culo ENDURANCE Resistencia

ATHLETICS VERBS

STARTS Salidas TO START Empezar

FINISH Llegada TO STOP Parar

LINE Linea TO KEEP Mantener

LANE Calle TO STRETCH Estirar

TRACK Pista TO OPEN Abrir

RACE Carrera TO CLOSE Cerrar

RUNNER Corredor TO GO Ir

LONG JUMP Salto de Longitud TO COME Venir

HIGH JUMP Salto de Altura TO COME BACK Volver

TRIPLE JUMP Triple Salto TO REST Descansar

Physical Education I.E.S. Foramontanos

JUMPING CLIMBING SIZE Talla TO CLIMB Escalar

JUMP Saltos CLIMBING Escalada

OPEN and CLOSE Abrir y Cerrar CLIMBING ROUTE Vía de Escalada

DOUBLE Doble SECURITY Seguridad

SCISSORS Tijeras ROPE Cuerda

BEAT Tiempo CLIMBING WALL Rocódromo

VOLLEYBALL FINGER PASS Pase de Dedos TO THROW Lanzar

FOREARM PASS Pase de Antebrazos TO HIT Golpear

SERVICE / SERVE Saque MISTAKE Error

SPIKE Remate ROTATION Rotación

OVERHAND Por encima de la cabeza PLAYER Jugador

UNDERHAND Por debajo de NET Red

TWICE 2 veces COURT Pista

DANCING RYTHIM Ritmo STEPS Pasos

TO DANCE Bailar CHOREOGRAPHY Coreografía

BEATS Tiempos BMP Beats por minuto

TO COUNT Contar SONGS / TRACKS Canciones

FOOTBALL PLAYER Jugador TO CONTROL Controlar

GOALKEEPER Portero TO SHOOT Chutar

FORWARD Delantero TO PASS Pasar

STRIKER Delantero GOAL / GOAL POST Gol / Portería

MIDFIELD PLAYER Centrocampista SUPPORTER / FAN Aficionado, hincha

OFENSIVE Ofensivo FIVE-A-SIDE FOOTBALL Fútbol Sala

DEFENSIVE Defensivo SOCCER Fútbol (EEUU)

REFEREE Árbitro FOOTBALL PITCH Campo de fútbol

KICK OFF Saque KICK Patada

SMALL KICKS Toques (de balón) INSIDE PART Interior (del pié)

CHANGES Cambios TRAINER / COACH Entrenador

NATURE ACTIVITIES CLIMBING Escalada MAP Mapa

MOUNTAINEERING Alpinismo COMPASS Brújula

HIKING Senderismo ZONE Zona

ORIENTEERING Orientación PLACES Lugares

CANOEING Piraguismo PEG Pinza

MOUNTAIN BIKE Bicicleta de Montaña CARD Tarjeta

PATH Sendero SHORT ROUTE Pequeño recorrido

SIGNS Señales LONG ROUTE Gran recorrido

Physical Education I.E.S. Foramontanos

USUAL EXPRESSIONS

WHAT`S THE MEANING OF……? ¿Cual es el significado de……?

HOW DO YOU SAY…..IN ENGLISH? ¿Cómo se dice……..en Inglés?

SEE YOU TOMORROW! Nos vemos mañana / Hasta mañana

WE ARE GOING TO……RUN Vamos a …..Correr

YOU HAVE TO….RUN Tienes / Teneis que…Correr

BE CAREFUL! ¡Ten cuidado!

MAKE AN EFFORT! ¡Haz un esfuerzo!

JUST TRY! / TRY TO DO IT! ¡Inténtalo! / ¡Inténta hacerlo!

LET’S GO! / COME ON! ¡Vamos!

BE QUIET! / SILENCE, PLEASE! ¡Callaos! / ¡Silencio, por favor!

I`M TIRED! ¡Estoy Cansado/a!

CAN YOU REPEAT THAT, PLEASE? ¿Puedes repetir, por favor?

CAN YOU HEAR ME? ¿Me puedes oir?

DO IT LIKE THIS! ¡Hazlo así!

ARE YOU SURE? ¿Estás seguro?

MAKE CIRCLES WITH THE…. Haz círculos con el….

AND NOW, YOU HAVE TO…. Y ahora tienes que………….

FINALLY, WE ARE GOING TO… Finalmente, Vamos a…..

PAY ATTENTION, PLEASE Presta atención, por favor

SHOW IT TO ME! ¡Enséñamelo!

DO YOU KNOW HOW TO DO IT? ¿Sabes hacerlo?

DO IT LIKE THIS! ¡Hazlo así!

I DON’T FEEL WELL No me encuentro bien

TO SCORE A GOAL Marcar un gol

HURRY UP! ¡Date Prisa!

LET`S GO TO THE PLAYGROUND /

TO THE GYM

Vamos al Patio / Gimnasio

PASS ME THE BALL Pásame el balón

DO YOUR SHOELACES UP Atate los cordones

SIT ON THE FLOOR / GROUND Sentaros en el suelo (dentro-fuera)

DON´T CHEAT No hagais trampa

HAVE A VERY NICE DAY Que tengas un buen día