Nourish Your Brain · 2008-06-27 · Nourish Your Brain: HolzKirch Handout…Selections from...

Nourish Your Brain: HolzKirch Handout…Selections from LecturesHolzKirch, Germany June 2008

© 2008 Alarik Arenander, Ph.D.www.eBrainMatrix.org [email protected]

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Nourish Your BrainHolzkirchen, Germany

June, 2008

Brain ResearchInstitute

and

BrainMatrix, Inc.

Alarik Arenander, Ph.D.



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GenesExperience

You!

Your brain is plastic



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Pascual-Leone etal, Ann Rev Neurosci 28:377, 2005

Power of Attention

Aging



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We chose everything in life!

Our choices make us who we are!

• Most important area• Last to develop• Longest development• Most vulnerable to

aging• Loss of executive &

memory functionsG. Bartzokis, Neurobiol Aging, 25:5, 2004



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Connectivity

1. Nourishment2. Information3. Transmission

Glia Control

Self-Ref FunctionCognitive Function

Self & Aging

Alzheimer’sDisease

A Disconnect!



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RiskOccupation

Education

Injury

Toxins

Disease

NutritionAGE

Age–Related Myelin Breakdown

G. Bartzokis, Neurobiol Aging, 2004AGE

Early

LateQ

DisconnectConnect



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Prevent your brain

from ‘Drying Up’

Alzheimer’sLoss of brain coherence!

Stam etal…



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Protracted development

Myelin breakdown

Disrupted impulse traffic

Loss of synchrony

Cognitive & memory loss

Network disconnection

G. Bartzokis, Neurobiol Aging, 25:5, 2004

Doing

Being

TM



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Global Brainwave Coherence

TM



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Over 90% of people have not reached their full potential

Self Development

Age of Sample

Mea

n Sc

ore

E5 Norm

123456

987

Cohn, In Personality Development, Westenberg, 1998



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NeuromuscularEfficiency

Self-Awareness

AcademicPerformance

DecreasedAnxiety

Self-Development

InnerOrientation

MoralReasoning

ConceptLearningEmotional

Stability

DecreasedNeuroticism

Intelligence

ComputationalEfficiency

Creativity

CEOBrainwaveCoherence

Increase brain coherence to reduce risk of Alzheimer’s



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RiskOccupation

Education

Injury

Toxins

Disease

NutritionAGE

TM Reduces

Risk Factors

SelfUnified Field

VataPitta

Kapha



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DoshasVata

(motion, communication)Pitta

(transformation, metabolism)Kapha

(structure, stability)

AgingToo much Vata!!

Small, dry = shrinkageCommunicate = DisruptionMovement = Agitation



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AgingToo little Kapha!!

Nourish = Metab dysfunctionStable = Tangles, plaquesUnctuous = Myelin lossSweetness = anxious, anger

Decreased KaphaLoss of lubrication,stability, sustaining

Increased VataToo much drying,

agitation, disruption



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Natural BalancingVitamins (Bs, folate)

Pepper, brahmi, gotukola, shankapushpiGhee & Omega FAsMind & Consciousness

Nourish Your Brain & Life

MoreBrain

Coherence

More Happiness &

Success



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Leadership

Creative Potential

Coherence

Experience

High Performance

Brain Plasticity



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Three Fundamentals of

High Performance

Awareness

Decision-Making

Motivation

Self-controlValues

Creativity



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Who do you want as a leader?

ReactiveTruth (Personal)

Part (Fragmenting)Control (win/lose)

Efficiency(do the thing right)

Path-followingObject-Referral

ProactiveTruth (Universal)Whole (Unifying)

Collaboration (win/win)Effectiveness

(do the right thing)Path-findingSelf-Referral

Conventional Post-Conventional

Self-Control

Decision-Making

Creat-ivity

Values

E9

E8

Aware-ness

E7

E6

E5

E4

Moti-vationStage

Upgrading the Executive Brain



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Upgrading the Executive Brain

HigherBrain

Coherence

HigherLeadership

Performance

Higher Creative Potential

AvailableSummer

2008



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Are all meditations the same?

1 sec

Travis and Pearson, Intern. J. Neuroscience, 100: 77, 2000

Restful Alertness

Transcending



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F.Travis, et al, in press, 2007

s

Long-Range Alpha Synchronization

Herbert, etal NeuroReport, 2006

Control SubjectEyes-Closed RestGlobal distribution of alpha zero phase-lag synchrony

Comparison of alpha synchrony with normative database



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Herbert, etal NeuroReport, 2006

Long-Range Alpha Synchronization

Comparison of alpha synchrony with normative database. Note, significant deviations are all long distance pairings.

MeditatorTM practiceGlobal distribution of alpha zero phase-lag synchrony

Active outer awareness (Waking)or

Loss of outer awareness (Sleep)

A Fifth State of ConsciousnessEnlightenment

Silent, inner awareness (Self)

co-existing with



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-6

-4

-2

0

2

4

0 5 10 15 20 25 30 35 40 45 50

Sum

med

z-s

core

s

Rare Occasional Continuous

Human Development

Reported Co-existence ofTranscendental and Waking States

F.Travis, et al, Biol Psych, 2002

-6

-4

-2

0

2

4

0 5 10 15 20 25 30 35 40 45 50

Sum

med

z-s

core

s

Rare Occasional Continuous

PFCX Broad-Band EEG Coherence Global Theta-Alpha EEG AmplitudeGlobal Simple-Choice CNV Difference Scores

Reported Co-existence ofTranscendental and Waking States

Brain-based Integration Scale

F.Travis, Tecce, Arenander, et al, Biol Psych, 2002



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Decreased Medical Care UtilizationTM practitioners vs. the Norm

Other GroupsTM

Age

Doctor Visits

Out

patie

nt V

isits

/100

0 M

embe

rs

0–18 19–39 40+0

100

200

300 p< .0001

Hospitalization

0

200

400

600

800

1000

1200

Age0–18 19–39 40+

p< .0001

Patie

nt D

ays/

1000

Mem

bers

D. Orme-Johnson, Psychosomatic Medicine, 49:493–507, 1987



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R. Herron, etal, J. Soc Behav Personality, 2001

Reduction in Health Care CostAnnual inflation-adjusted payments to

private physicians for treatmentCanada, >65 yrs age; all settings; N=163

p = 0.0017

Vastu



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VĀSTU

Perfection of Natural Law at the Inception



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OrientationPlacementProportionBuilding elements, Site elements Slope and shape of land Exposure to rising sunElements in the environment

Your Cognitive Map

Space-time frameworkTimeline of lifeMemory contextIdentity construct



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Constructing a model or map of the Self

Creating realityCreating space-time

Place(spatial location, 1971)

Head Direction(internal compass, orientation, 1984)

Grid(path integration, 2004) A

k



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Establish FieldRishi Value

‘Grid’ Cells

Crystalline triangular grid pattern that covers the entire environment

‘Grid’ CellsPath Integration



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Flow of AttentionDevata Value

Head Direction Cells

PointChhandas Value

Place Cells



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Human Place Cells

InvincibilityBrain designed toremember experienceacross all states ofconsciousnessRegister and storeexperience of TC



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InvincibilityDuring Transcending, Grid

cells would have alternative firing pattern corresponding to increasing degrees of SR and decreasing values of OR

(space-time) configuration

Spatial firing patterns related to non-spatialvalues: goals, reward…PFC neurons phase-locking to the hippocampaltheta rhythm; working memory

PFC



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Change brain activity

Change connection to self

and the world

Maharishi Sthapatya Veda®

Connecting individual life with Cosmic Life

Individual intelligence with Cosmic Intelligence



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Invincibility

Maintain identity, integrity, stability

in midst of change

Invincibility



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Ability of the system to resist disorder based on coherent collective

functioning

Invincibility

Handle changeby handlingnonchange

Invincibility



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Self-Referral Consciousness

Invincibility



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Transcendental Consciousness Self

Transcending

ActionPotential

‘A’

‘k’

Na+ K+

A wave consciousness



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Two ModesBurst

Silent

‘A’

RelayDynamic

‘k’

Area 1

‘Local’ Coherence

Area 1



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‘Global’ Coherence

Area 1 Area 2

“Local”

“Global”



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World CEO

Front

Back

Waking Meditation

TM



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Nourish Your Brain · 2008-06-27 · Nourish Your Brain: HolzKirch Handout…Selections from...

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