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NOURISHING TRADITIONAL DIETS
The Key to Vibrant Health
by Sally Fallon Morell, PresidentThe Weston A. Price Foundation
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Copyright 2010 Sally Fallon Morell.
WHAT IS A HEALTHY DIET?Atkins Diet?
Vegetarian/Vegan?
Zone Diet?
Macrobiotic?
South Beach Diet?
Juicing?
Food Combining?
Blood Type Diet?
Metabolic Typing?
All Raw?Even Lisa is confused!
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Or is it the US Government Official Diet. . .
. . . designed to promote the products of commodity agriculture?
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Photos from Nutrition and Physical Degeneration copyright and courtesy Price-Pottenger Nutrition Foundation
Weston A. Price 1870-1948
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LOETSCHENTAL VALLEY, SWITZERLAND
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Primitive Swiss Villagers
PRIMITIVE SWISS
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MODERNIZED SWISS
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Primitive Gaelics
PRIMITIVE GAELIC PEOPLE 9
Eskimo Moms
PRIMITIVE ALASKAN PEOPLE10
PRIMITIVE ALASKAN PEOPLE
Free of tooth decay and degenerative disease.
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Eskimo DecayMODERNIZED ALASKANS
First generation suffered from tooth decay.
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1st Gen Eskimos MODERNIZED ALASKANS
Second generation had more narrow faces, dental crowding and suffered from modern diseases.
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Seal Oil
SEAL OIL: A major source of calories in a diet containing 80 percent fat. 14
Salmon Roe
FISH EGGS: A sacred food of the Eskimos, for ensuring healthy babies. 15
Primitive Seminoles PRIMITIVE SEMINOLE INDIANS of FLORIDA
Beautiful facial development shows optimal expression of genetic potential.
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MODERNIZED SEMINOLE INDIAN of FLORIDA
Poor diet has prevented optimal expression of the genetic potential.
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THE TEETH TELL THE TALE!
STRAIGHT TEETH CROOKED, CROWDED TEETH
Plenty of room in head for pituitary, pineal, hypothalamus
Compromised space for master glands in the head
Good skeletal development, good muscles
Poor development, poor posture, easily injured
Keen eyesight and hearing Poor eyesight and hearing
Optimal function of all organsCompromised function of all organs
Optimistic outlook, learns easilyDepression, behavior problems, learning problems
Round pelvic opening, easy childbirth
Oval pelvic opening, difficult childbirth
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South Pacific Map
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Primitive South Pacific Boys
PRIMITIVE SOUTH SEA ISLANDERS
These are happy teenage boys!
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Primitive South Pacific Women
PRIMITIVE SOUTH SEA ISLANDERS
The woman in the upper right is 90 years old!
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South Pacific FoodsFOODS OF THE SOUTH SEA ISLANDERS
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MODERNIZED SOUTH SEA ISLANDERS
First generation suffered from tooth decay.
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South Pacific 1st Generation
MODERNIZED SOUTH SEA ISLANDERSSecond generation had narrowed faces
and modern health problems. 24
MODERN VS TRADITIONAL FACIAL STRUCTURE
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DENTAL CASTSof Modernized and
Primitive Individuals
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TYPICAL DENTAL DEFORMITIES
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THE FACIAL BONES
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MKW PRE WWII AMERICAN
Diet included whole raw Jersey milk, butter, cream, shellfish, fish eggs, meat, broth, fruits, vegetables.
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NORMAL FACIAL DEVELOPMENT
The typical Central American diet includesraw goat milk, seafood, organ meats, insects,
cheese, rice and beans. 30
MODERN CHILDRENMost modern children have thin faces and need braces to straighten their teeth
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HEALTHY BABIES 32
Some had no plant foodsSome had few animal foodsSome had mostly cooked foodsSome had large amounts of raw foodsSome had milk products; some did notSome had grains; some did notSome had fruits; some did not
What are the underlying characteristics of these healthy diets?
GREAT VARIETY IN TRADITIONAL DIETS
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