Open Enrollment  This annual event allows eligible SASD employees to retain, add, change, or waive their insurance coverage plans for health, dental, vision, and flexible spending. Open enrollment will run from November 1-15, 2020. Check your email for Information.

Make the S.H.I.F.T. Challenge (Runs November 16, 2020 - February 15, 2021)

Make a S.H.I.F.T. (Small Healthy Improvements for Total Wellness) in your life. Suggestions include getting a mammogram, cleaning your garage, making a will, getting rid of clutter, etc. The challenge includes randomized drawings for prizes and 5 wellness points.

SIGN UP using the link below: http://bit.ly/make-a-shift

In February, Anna Schmidt will send out a link to participants that requires you to confirm the completion of the challenge. (The paper tracking sheet is for your reference ONLY).

 

Happy Thoughts  

Participants in an  experimental study were  given the task of taking a  walk and wishing happiness  to every person they saw.  After 12 minutes of walking  and thinking thoughts of kindness, the wishers  themselves reported feeling happier than before the  exercise.

New Insurance Point Structure

** Lifetime maximum  

Wellness Newsle er

November 2020    

Activity Points Max.

Advanced Directive/Living Will** 5 5

Back to School Bash - Event 5 5

Back to School Bash - Speakers 3 6

Bioscreen - (Possible Max) 100 100

Blood / Plasma Donation 1 2

Blood Pressure Checks 1 6

Dental Exam/Cleaning 10 20

EAP Visit 3 6

Early Bird 5 5

Exercise Logs 1/week 20

Flu Shot - (Annual) 5 5

Healics Challenge - (Monthly) 1 6

Healics Newsletter Quiz 1 6

Health Coaching 5 30

Lunch ‘n Learn - (Monthly) 1 5

Nicotine Cessation (finish prog.) 20 20

Personal Training 5 5

Physical - (Annual) 25 25

Public Event (run/walk/bike) 1 2

SASD - Challenges 5 20

SASD - Financial Speakers 3 6

 

 

Take a Breather Take breaks from watching, reading, or listening to news stories. Take deep breaths, stretch, or meditate. Be mindful while you do the activities you enjoy. Notice the sounds of crunching leaves outside, the smell of your favorite fall foods, and the sounds of your neighborhood.

Health Insurance Perks  

Schedule an appointment to  utilize the many services  available to you!  

ATI Physical Therapy  https://www.atipt.com  (855) MY-ATIPT  $0 out-of-pocket   2912 South Business Drive, Sheboygan  3234 Superior Avenue, Sheboygan

InHealth Clinic - General Health & Lab Work  http://myhealics.com/  (920) 457-4210  $0 out-of-pocket   615 Pennsylvania Avenue, Sheboygan

InHealth Clinic - Chiropractic  http://myhealics.com/  (920) 457-4210  $10 per visit  615 Pennsylvania Avenue, Sheboygan

Tortilla Soup (From Eating Well)

8 corn tortillas 1 tablespoon canola oil 3 anaheim or poblano peppers, diced 1 medium onion, diced 1 teaspoon ground cumin 1 # boneless chicken cut into 1-inch pieces 4 cups reduced-sodium chicken broth 14.1 oz can diced tomatoes with green chiles 2 tablespoons lime juice 1/2 cup shredded sharp cheddar cheese 1/4 cup chopped fresh cilantro canola or olive oil cooking spray

Preheat the oven to 400F. Cut tortillas in half and slice thinly, then spread the strips in an even layer on a baking sheet and coat with cooking spray. Bake until brown and crispy, 12-15 minutes.

Meanwhile, heat oil in a large saucepan over medium heat. Add peppers and onion. Cook and stir until onion begins to soften, about 3-5 minutes. Add cumin and cook, stirring for 1 minute. Add chicken, broth, tomatoes, and their juice. Bring to a boil, reduce heat, and simmer until the chicken is cooked through, 12-15 minutes. Remove from heat. Stir in lime juice. Serve topped with some of the baked tortilla strips, cheddar, and cilantro.

Point Year Reminder November 1, 2020, marks the beginning of a new point year for insurance. Our revised point structure  requires 125 points per year to reduce  insurance premiums (as compared to  the 1,250 points needed in the past).

Happy Thanksgiving to You and Your Family!

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