Nutrients - Vegetarian - Vegan

Name three nutrients needed by the body and two foods that contain nutrients

Name four nutrients needed by the body and four foods that contain nutrients

Name five nutrients needed foe the body and list the foods which contain them

Definition: Lacto-vegetarian is used to describe a vegetarian who does not eat eggs, but does eat dairy products. Many Hindu vegetarians are lacto-vegetarians who avoid eggs for religious reasons while continuing to eat dairy. The prefix "lacto" comes from the Latin word for milk

A vegetarian is someone who does not eat any meat, poultry (that’s chickens, turkeys, ducks and geese to you and me), game (any animal caught by hunters), fish, shellfish, or crustacean (including lobsters, shrimps and crabs), or any other product that comes from dead animals (such as gelatine or rennet).'

The five main nutrients are Carbohydrates, Protein, Vitamins, Minerals and Fats. Fibre is not a nutrient, but we do need it to help digestion (although you can't actually digest fibre itself!)

A vegan is a person who consumes only plant foods such as vegetables, grains, legumes (beans and peas), fruits, nuts, and seeds. Vegans avoid all animal foods including meat, fish, poultry, eggs, cheese, milk, butter, and honey

Nutrients - Vegetarian - Vegan

Name three nutrients needed by the body and two foods that contain nutrients

Name four nutrients needed by the body and four foods that contain nutrients

Name five nutrients needed foe the body and list the foods which contain them

Name three nutrients needed by the body and two foods that contain nutrients

Name four nutrients needed by the body and four foods that contain nutrients

Name five nutrients needed foe the body and list the foods which contain them

Nutrients - Vegetarian - Vegan

Name three nutrients needed by the body and two foods that contain nutrients

Name four nutrients needed by the body and four foods that contain nutrients

Name five nutrients needed foe the body and list the foods which contain them

Nutrients - Vegetarian - Vegan

Name three nutrients needed by the body and two foods that contain nutrients

Name four nutrients needed by the body and four foods that contain nutrients

Name five nutrients needed foe the body and list the foods which contain them

Nutrients - Vegetarian - Vegan