NutritionFun Facts!

By: Maredeth Robinson

Food Pyramid Make half

your grains whole!

Focus on Fruits!

Vary your

Veggies!

Get your calcium

rich foods!

Go lean with protein!

Fruits, Fruits, Fruits!!

• You should eat 5 servings of fruits everyday

• Q: What is a serving size of fruit?

• A: Serving size= ½ cup

Calcium is Cool!!

• 2-3 cups of dairy is recommended

• Q: What can I eat to get my calcium?

• A: Cheese, yogurt, pudding, milk and more!

Quiz time!• Q: Which one is NOT a member

of the food pyramid?

• Q: What category of the food pyramid would fish fall under?

• Dairy• Meat

• Vegetables

• Q: Which serving size would be appropriate for the fruit group?

• 1 watermelon per day• 6 apples per day

• About ½ a cup of peaches

• Q: Is exercise an important part of dieting and nutrition?

• No, you should nap at least once everyday.

• Yes, it is important to exercise.

Food Pyramid Make half

your grains whole!

Focus on Fruits!

Vary your

Veggies!

Get your calcium

rich foods!

Go lean with

protein!

Back to Question

•Correct!

•Candy is NOT a member of the food pyramid

•Try Again

Fruits, Fruits, Fruits!!

• You should eat 5 servings of fruits everyday

• Q: What is a serving size of fruit?

• A: Serving size= ½ cup

Back to question

Exercise IS important

And fun!

So go outside and play!!

Back to Question