Date post: | 27-May-2015 |
Category: |
Health & Medicine |
Upload: | benne1ac |
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NUTRITION AND
PHYSICAL ACTIVITY
Amanda Bennett
Class Time: Monday & Wednesday
at 2 pm.
CORE CONCEPTS
Trailnet, “FergusonParkways-15” August 23, 2009 via Flickr, Creative Commons Attribution.
Echiner, “Fruits in Florence” May 26, 2007 via Flickr, Creative Commons Attribution.
BENEFITS OF HEALTHY EATING:
1. Keeping active, shield yourself from diseases.
2. Meet daily nutritional needs.
3. Enjoy life more.4. Sleep and rest more.5. Lose weight easier.
BENEFITS OF BEING PHYSICALLY ACTIVE:
1. Improve your mood.2. Diseases can be controlled.3. Manage your weight.4. Boost your energy level.5. Be able to sleep better.6. Feel better about physical
appearance.7. Find physical activity you
like.
IMPORTANCE OF BEING PHYSICALLY ACTIVE:
Leads to increased lean muscle mass.
Reduced total body fat. Development of bone mass. Enhances psychological well-
being. Reduces depression.
INFLUENCES
Douglas Muth, “Soda Cooler” April 10, 2008 via Flickr, Creative Commons Attribution.
No Real Name Given, “Reese’s Puffs” November 8, 2010 via Flickr, Creative Commons Attribution.
STRATEGIES FOR ADVERTISING FOOD AND BEVERAGES:
Mobile Marketing. Behavioral Profiling. Digital “360” Buzz Campaigns. Infiltrating IM. Commercializing Online
Communities.
“Brand-Saturated” Environments.
Viral Video. Recruiting Brand Advocates. “Game-vertising”. Advertising Through Avatars.
WHAT DO SATURDAY MORNING CARTOON COMMERCIALS PROMOTE: Snack Cakes. Chips. Sugary Cereal. Sugary Beverage. …..NOT Fruits and Vegetables.
HOW TO REDUCE CHILDREN’S EXPOSURE TO ADS:
Limit television time. Discuss the advertising with them. Encourage participation in sports
and hobbies.
William Hook, “Latest Photo of the TV Stuff” November 12, 2007 via Flickr, Creative Commons Attribution.
Help children read food labels. Prepare healthy, tasty, fun food. Work with schools to reduce
sodas and candy from vending machines.
Joseph Nicolia, “019/365 B” January 19, 2011 via Flickr, Creative Commons Attribution.
GOAL SETTING
Seth Anderson, “Neon- active life styles” October 11, 2010 via Flickr, Creative Commons Attribution.
PHYSICAL ACTIVITY PLAN IDENTIFIES:
Resources that support people to be active.
Community needs to participation. Strategies/actions that increase
participation. Measurable goals/time frame for
action. Priorities for action.
BENEFITS FOR ACTIVITY PLAN:
Controlled weight. Reduced risk of cardiovascular
disease. Reduced risk for type 2 diabetes. Reduced risk for some cancers.
Mason Masteka, “Bathroom Scale-001” July 6, 2009 via Flickr, Creative Commons Attribution.
Strengthens bones/muscles. Improve mental health/mood. Improve ability to do daily
activities. Increase chances of living longer.
Shawn Carpenter, “Running-College” January 25, 2008 via Flickr, Creative Commons Attribution.
6 STEPS TO DEVELOP PERSONAL PLAN TO BE PHYSICALLY ACTIVE:1. Set goal (what you want to
accomplish).2. Plan the route.3. Break plan into parts.4. Track your progress.5. Make changes when necessary.6. Review original goal.
INTERNET CITATIONS
http://ezinearticles.com/?The-5-Key-Benefits-of-Eating-Healthy&id=448945
http://ezinearticles.com/?7-Benefits-of-Being-Physically-Active&id=3124878
http://knackonline.org/news/2007/04/19/physically-active-youth-raising-a-generation-beyond-our-health-problems/
http://digitalads.org/
http://tomatotalk.earthfare.com/2010/03/16/food-marketing-to-children-harmless-or-harmful/
http://www.weightlossforall.com/food-choices-advertising-x.htm
http://www.beactive.wa.gov.au/resources_localgov_physicalactivityplans.asp
http://www.cdd.gov/physicalactivity/everyone/health/index.html