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NUTRITION AND PHYSICAL ACTIVITY Amanda Bennett Class Time: Monday & Wednesday at 2 pm.
Transcript
Page 1: Nutrition and physical activity  edu 290

NUTRITION AND

PHYSICAL ACTIVITY

Amanda Bennett

Class Time: Monday & Wednesday

at 2 pm.

Page 2: Nutrition and physical activity  edu 290

CORE CONCEPTS

Trailnet, “FergusonParkways-15” August 23, 2009 via Flickr, Creative Commons Attribution.

Echiner, “Fruits in Florence” May 26, 2007 via Flickr, Creative Commons Attribution.

Page 3: Nutrition and physical activity  edu 290

BENEFITS OF HEALTHY EATING:

1. Keeping active, shield yourself from diseases.

2. Meet daily nutritional needs.

3. Enjoy life more.4. Sleep and rest more.5. Lose weight easier.

Page 4: Nutrition and physical activity  edu 290

BENEFITS OF BEING PHYSICALLY ACTIVE:

1. Improve your mood.2. Diseases can be controlled.3. Manage your weight.4. Boost your energy level.5. Be able to sleep better.6. Feel better about physical

appearance.7. Find physical activity you

like.

Page 5: Nutrition and physical activity  edu 290

IMPORTANCE OF BEING PHYSICALLY ACTIVE:

Leads to increased lean muscle mass.

Reduced total body fat. Development of bone mass. Enhances psychological well-

being. Reduces depression.

Page 6: Nutrition and physical activity  edu 290

INFLUENCES

Douglas Muth, “Soda Cooler” April 10, 2008 via Flickr, Creative Commons Attribution.

No Real Name Given, “Reese’s Puffs” November 8, 2010 via Flickr, Creative Commons Attribution.

Page 7: Nutrition and physical activity  edu 290

STRATEGIES FOR ADVERTISING FOOD AND BEVERAGES:

Mobile Marketing. Behavioral Profiling. Digital “360” Buzz Campaigns. Infiltrating IM. Commercializing Online

Communities.

Page 8: Nutrition and physical activity  edu 290

“Brand-Saturated” Environments.

Viral Video. Recruiting Brand Advocates. “Game-vertising”. Advertising Through Avatars.

Page 9: Nutrition and physical activity  edu 290

WHAT DO SATURDAY MORNING CARTOON COMMERCIALS PROMOTE: Snack Cakes. Chips. Sugary Cereal. Sugary Beverage. …..NOT Fruits and Vegetables.

Page 10: Nutrition and physical activity  edu 290

HOW TO REDUCE CHILDREN’S EXPOSURE TO ADS:

Limit television time. Discuss the advertising with them. Encourage participation in sports

and hobbies.

William Hook, “Latest Photo of the TV Stuff” November 12, 2007 via Flickr, Creative Commons Attribution.

Page 11: Nutrition and physical activity  edu 290

Help children read food labels. Prepare healthy, tasty, fun food. Work with schools to reduce

sodas and candy from vending machines.

Joseph Nicolia, “019/365 B” January 19, 2011 via Flickr, Creative Commons Attribution.

Page 12: Nutrition and physical activity  edu 290

GOAL SETTING

Seth Anderson, “Neon- active life styles” October 11, 2010 via Flickr, Creative Commons Attribution.

Page 13: Nutrition and physical activity  edu 290

PHYSICAL ACTIVITY PLAN IDENTIFIES:

Resources that support people to be active.

Community needs to participation. Strategies/actions that increase

participation. Measurable goals/time frame for

action. Priorities for action.

Page 14: Nutrition and physical activity  edu 290

BENEFITS FOR ACTIVITY PLAN:

Controlled weight. Reduced risk of cardiovascular

disease. Reduced risk for type 2 diabetes. Reduced risk for some cancers.

Mason Masteka, “Bathroom Scale-001” July 6, 2009 via Flickr, Creative Commons Attribution.

Page 15: Nutrition and physical activity  edu 290

Strengthens bones/muscles. Improve mental health/mood. Improve ability to do daily

activities. Increase chances of living longer.

Shawn Carpenter, “Running-College” January 25, 2008 via Flickr, Creative Commons Attribution.

Page 16: Nutrition and physical activity  edu 290

6 STEPS TO DEVELOP PERSONAL PLAN TO BE PHYSICALLY ACTIVE:1. Set goal (what you want to

accomplish).2. Plan the route.3. Break plan into parts.4. Track your progress.5. Make changes when necessary.6. Review original goal.

Page 17: Nutrition and physical activity  edu 290

INTERNET CITATIONS

http://ezinearticles.com/?The-5-Key-Benefits-of-Eating-Healthy&id=448945

http://ezinearticles.com/?7-Benefits-of-Being-Physically-Active&id=3124878

http://knackonline.org/news/2007/04/19/physically-active-youth-raising-a-generation-beyond-our-health-problems/

http://digitalads.org/

http://tomatotalk.earthfare.com/2010/03/16/food-marketing-to-children-harmless-or-harmful/

http://www.weightlossforall.com/food-choices-advertising-x.htm

http://www.beactive.wa.gov.au/resources_localgov_physicalactivityplans.asp

http://www.cdd.gov/physicalactivity/everyone/health/index.html


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