Food

Pyramid

Bread, Cereals, Potatoes,

Pasta and Rice

Fruit and Vegetables

Milk, Yogurt and Cheese

Meat, Poultry, Fish, Eggs, Beans and Nuts

Reduced fat spreads and Oils

Foods and drinks high in fat, sugar and salt

Nutrition Facts

Apollo - Chocolate Layer CakeCalories 86 Sodium 50 mg

Total Fat 4.6 g Potassium 0 mg

Saturated 3.1 g Total Carbs 10.1 g

Polyunsaturated 0 g Dietary Fiber 0.4 g

Monounsaturated 0 g Sugars 6.7 g

Trans 0.1 g Protein 0.9 g

Cholesterol 1 mg Calcium 0%

Vitamin A 0% Iron 1.8%

Vitamin C 0%

LACNOR - Full Cream MilkCalories 44 Sodium 0 mg

Total Fat 0 g Potassium 0 mg

Saturated 0 g Total Carbs 11 g

Polyunsaturated 0 g Dietary Fiber 0 g

Monounsaturated 0 g Sugars 11 g

Trans 0 g Protein 0 g

Cholesterol 0 mg Calcium 0%

Vitamin A 0% Iron 0%

Vitamin C 38%

Lentils

Calories 676 Sodium 12 mg

Total Fat 2 g Potassium 1,300 mg

Saturated 0 g Total Carbs 122 g

Polyunsaturated 1 g Dietary Fiber 21 g

Monounsaturated 0 g Sugars 4 g

Trans 0 g Protein 47 g

Cholesterol 0 mg

Vitamin A 1% Calcium 7%

Vitamin C 14% Iron 69%

AppleCalories 52 Sodium 0 mg

Total Fat 0 g Potassium 107 mg

Saturated 0 g Total Carbs 13 g

Polyunsaturated 0 g Dietary Fiber 2 g

Monounsaturated 0 g Sugars 10 g

Trans 0 g Protein 0 g

Cholesterol 0 mg

Vitamin A 0% Calcium 1%

Vitamin C 6% Iron 1%

OrangeCalories 90 Sodium 30 mg

Total Fat 0 g Potassium 333 mg

Saturated 0 g Total Carbs 24 g

Polyunsaturated 0 g Dietary Fiber 6 g

Monounsaturated 0 g Sugars 17 g

Trans 0 g Protein 3 g

Cholesterol 0 mg

Vitamin A 8% Calcium 7%

Vitamin C 150% Iron 1%

CarrotsCalories 52 Sodium 88 mg

Total Fat 0 g Potassium 410 mg

Saturated 0 g Total Carbs 12 g

Polyunsaturated 0 g Dietary Fiber 4 g

Monounsaturated 0 g Sugars 6 g

Trans 0 g Protein 1 g

Cholesterol 0 mg

Vitamin A 428% Calcium 4%

Vitamin C 13% Iron 2%

CabbageCalories 465 Sodium 0 mg

Total Fat 0 g Potassium 0 mg

Saturated 0 g Total Carbs 0 g

Polyunsaturated 0 g Dietary Fiber 0 g

Monounsaturated 0 g Sugars 0 g

Trans 0 g Protein 0 g

Cholesterol 0 mg

Vitamin A 0% Calcium 0%

Vitamin C 0% Iron 0%

TomatoCalories 1,261 Sodium 1,641 mg

Total Fat 78 g Potassium 1,150 mg

Saturated 50 g Total Carbs 63 g

Polyunsaturated 1 g Dietary Fiber 3 g

Monounsaturated 2 g Sugars 13 g

Trans 0 g Protein 79 g

Cholesterol 430 mg

Vitamin A 64% Calcium 193%

Vitamin C 2% Iron 8%

Tuna (Smoked)

Calories 319 Sodium 1 mg

Total Fat 7 g Potassium 0 mg

Saturated 4 g Total Carbs 4 g

Polyunsaturated 0 g Dietary Fiber 0 g

Monounsaturated 0 g Sugars 3 g

Trans 0 g Protein 16 g

Cholesterol 0 mg

Vitamin A 0% Calcium 0%

Vitamin C 0% Iron 0%

CoconutCalories 1,651 Sodium 62 mg

Total Fat 67 g Potassium 2,028 mg

Saturated 7 g Total Carbs 232 g

Polyunsaturated 26 g Dietary Fiber 16 g

Monounsaturated 22 g Sugars 14 g

Trans 0 g Protein 43 g

Cholesterol 0 mg

Vitamin A 1,342% Calcium 36%

Vitamin C 177% Iron 43%

Rice - Boiled/steamedCalories 254 Sodium 0 mg

Total Fat 0 g Potassium 0 mg

Saturated 0 g Total Carbs 0 g

Polyunsaturated 0 g Dietary Fiber 0 g

Monounsaturated 0 g Sugars 0 g

Trans 0 g Protein 0 g

Cholesterol 0 mg

Vitamin A 0% Calcium 0%

Vitamin C 0% Iron 0%

Atta FlourCalories 819 Sodium 1,160 mg

Total Fat 40 g Potassium 238 mg

Saturated 16 g Total Carbs 88 g

Polyunsaturated 0 g Dietary Fiber 11 g

Monounsaturated 0 g Sugars 7 g

Trans 0 g Protein 25 g

Cholesterol 70 mg

Vitamin A 40% Calcium 45%

Vitamin C 27% Iron 17%

Wheat flourCalories 523 Sodium 242 mg

Total Fat 4 g Potassium 973 mg

Saturated 1 g Total Carbs 102 g

Polyunsaturated 1 g Dietary Fiber 19 g

Monounsaturated 1 g Sugars 73 g

Trans 0 g Protein 34 g

Cholesterol 0 mg

Vitamin A 10% Calcium 7%

Vitamin C 106% Iron 9%

PastaCalories 415 Sodium 0 mg

Total Fat 16 g Potassium 0 mg

Saturated 0 g Total Carbs 50 g

Polyunsaturated 0 g Dietary Fiber 0 g

Monounsaturated 0 g Sugars 0 g

Trans 0 g Protein 25 g

Cholesterol 0 mg

Vitamin A 0% Calcium 0%

Vitamin C 0% Iron 0%

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