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Healthy Choices This activity will showcase some of the better choices we can make with our meals. Try to guess lower calorie options and nutritional values.
Healthy Choices
This activity will showcase some
of the better choices we can
make with our meals. Try to
guess lower calorie options and
nutritional values.
Fast Food ChoicesChick-Fil-A
Chargrilled Chicken Sandwich
Arby’sHam & Swiss Melt
Burger KingVeggie Burger (no mayo)
McDonald’sChicken McGrill
Calories 270 Fat (g) 3.5 Carbs (g) 33 Protein (g)
28
Calories 270 Fat (g) 8 Carbs (g) 35 Protein (g)
18
Calories 300 Fat (g) 7 Carbs (g) 46 Protein (g)
14
Calories 400 Fat (g) 16 Carbs (g) 37 Protein (g)
27
Quick Info
Grilled is always a healthier option
than fried!
Fast Food ChoicesChick-Fil-A
Chargrilled Chicken Sandwich
Arby’sHam & Swiss Melt
Burger KingVeggie Burger (no mayo)
McDonald’sChicken McGrill
Calories 270 Fat (g) 3.5 Carbs (g) 33 Protein (g)
28
Calories 270 Fat (g) 8 Carbs (g) 35 Protein (g)
18
Calories 300 Fat (g) 7 Carbs (g) 46 Protein (g)
14
Calories 400 Fat (g) 16 Carbs (g) 37 Protein (g)
27
BreakfastGranola (1 cup) Shredded Wheat Cereal (1
cup)
Low Fat Blueberry Muffin Egg and Cheese English Muffin
Calories 450 Fat (g) 12 Carbs (g) 80 Protein (g)
10
Calories 183 Fat (g) 1 Carbs (g) 43 Protein (g)
4
Calories 430 Fat (g) 2.5 Carbs (g) 98 Protein (g)
6
Calories 265 Fat (g) 11 Carbs (g) 27 Protein (g)
15
Quick Info
Remember to add milk to your cereal! 1 cup of 1%
milk will come at 102 calories and with 2.3 g of
fat.
BreakfastGranola (1 cup) Shredded Wheat Cereal (1
cup)
Low Fat Blueberry Muffin Egg and Cheese English Muffin
Calories 450 Fat (g) 12 Carbs (g) 80 Protein (g)
10
Calories 183 Fat (g) 1 Carbs (g) 43 Protein (g)
4
Calories 430 Fat (g) 2.5 Carbs (g) 98 Protein (g)
6
Calories 265 Fat (g) 11 Carbs (g) 27 Protein (g)
15
DrinksOrange Juice (16 ozbottle) Coca Cola (12 oz can)
Vitamin Water (20 oz bottle) Mountain Dew (20 oz bottle)
Calories 220 Sugar (g) 48 Calories 140 Fat (g) 39
Calories 125 Fat (g) 33Calories 290 Fat (g) 77
Quick Info
Almost all sodas have way too much sugar. It’s
better to opt for water or unsweetened tea!
DrinksOrange Juice (16 ozbottle) Coca Cola (12 oz can)
Vitamin Water (20 oz bottle) Mountain Dew (20 oz bottle)
Calories 220 Sugar (g) 48 Calories 140 Fat (g) 39
Calories 125 Fat (g) 33Calories 290 Fat (g) 77
Vending Machine Snacks
Skittles Drake’s Apple Fruit Pie
Doritos Baked! Lay’s Original
Calories 250 Fat (g) 2.5 Sat Fat (g) 2.5
Calories 440 Fat (g) 27 Sat Fat (g) 7 Trans Fat
(g) 8
Calories 250 Fat (g) 13 Sat Fat (g) 2.5
Calories 210 Fat (g) 3Sat Fat (g) 0 Fiber (g) 4
Quick Info
Always pay attention to fiber content (fiber is
good!) and the amount of salt/sodium (too much is
bad!)
Vending Machine Snacks
Skittles Drake’s Apple Fruit Pie
Doritos Baked! Lay’s Original
Calories 250 Fat (g) 2.5 Sat Fat (g) 2.5
Calories 440 Fat (g) 27 Sat Fat (g) 7 Trans Fat
(g) 8
Calories 250 Fat (g) 13 Sat Fat (g) 2.5
Calories 210 Fat (g) 3Sat Fat (g) 0 Fiber (g) 4
