Nutrition Made Simple!

Your Facebook Party Hosts: Megan Mann and Megan Richey. Two physical therapists looking to make healthy living and healthy eating a reality for people struggling to do what’s right but still aren’t getting the results of feeling great or don’t know where to start! Tune-in Wednesday Nov 19 at 8:30 pm Eastern Time by following along with the posts and share your comments on the event page.

12:00.Get ready to join us tonight on Facebook at 8:30 EST for Nutrition Made Simple!

8:20 Our party starts in 10 minutes! There will be a post every few minutes with questions for you to comment. The most recent post will be“pinned” to the top of the page. If you fall behind or don’t see any new posts, you may need to refresh or scroll to the top of the page.

8:30#1 Welcome Everyone! Thanks for coming to our Facebook party tonight….take a look at this video to start! http://youtu.be/CjPWKXai-RQ

8:34 -

#2 Nutrition seems complicated, but really, it’s the basics. Eating a diet of whole, unprocessed food is key, and the best way to do that is by eating fruits and veggies. What is your favorite vegetable?

8:36 - #3 Why is it so hard to eat them?!? Cost?!? Time?!? Taste?!? What makes it hard for you?

8:39 -

#4 The recommended daily amount is 9-13 servings for healthy people...even more than that if you have inflammation. What do you think causes inflammation?

8:42 - #5 Inflammation is when your body can’t fight or metabolize the bombardment of substances it doesn’t have the tools to deal which causes cell damage. When our bodies have too much damage, the result can be fatigue, increased incidence of illness, and difficulty with recovering from exercise. How do you think you decrease the damage?

8:45 -

#6 If you said eating antioxidants you are right! We find antioxidants in the micronutrients and phytonutrients available only in whole fruits and vegetables. It’s easy to include them in smoothies, salads, and stir fries, but what about the macronutrients? Good quality protein is just as important, especially plant based...

8:48 -

#7 One simple way to help is Juice Plus+. Juice Plus+ is whole fruits, vegetables and berries in capsule and chewable form, in the form of Juice Plus+ Complete shakes and bars which provide clean and quality macronutrients for fuel, and by growing your own fruits and vegetables with the Tower Garden. Three great tools to give your body what it needs.

8:51 - Video #8 Watch this short video...do you ever feel like it’s a struggle to eat right?http://youtu.be/IakC0yllHM8?list=PLC3386EAEA57BA722

8:55 -#9 With several options cheaper than your daily latte or cup of coffee….

8:58 - #10 All it takes is One Simple Change…what are you going to do?

1) No change2) Add Juice Plus+ to your life by contacting the person who invited you3) Add Juice Plus+ to your life and help teach others about it too!4) Not quite ready yet but I’d like to learn more5) I already use Juice Plus+ and love it!

9:01 -

#11 Thanks to everyone who joined us tonight! We hope that you found it informative and fun! Get in touch with the person who invited you if you have any questions or would like to add Juice Plus+ to your life. Join us next week to learn about the Tower Garden - one of the Juice Plus products which is a fun, easy and amazing way to grow your own YEAR

#12 None of our products cost more than a cup of Starbucks. Juice Plus+ is Simple , Convenient , affordable AND the best part is that KIDS EAT FREE ! We have a program called the Children’s Health study where an adult can sponsor a child to receive their Juice Plus+ FREE for 4 years. There are currently almost 2 million children around the world receiving their Juice Plus+ FREE !

Your Facebook Party Hosts: Megan Mann and Megan Richey. Two physical therapists looking to make healthy living and healthy eating a reality for people struggling to do what’s right but still aren’t getting the results of feeling great or don’t know where to start! #onesimplechange Thanks for joining us!