Nutritional Supplements

Cassandra Harrison

Kaplan University

April 19, 2023 1

Overview

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Vitamin B12

Sources of B12

Daily Recommendations

Symptoms of a Deficiency

Benefits of Supplementation

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Vitamin C and Zinc

• Sources of Nutrients

• Benefits of Supplements

• Excess Levels

• Interactions

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Vitamin D and Calcium

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Chamomile

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Valerian

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Conclusion

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Questions?

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References

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