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Nutritive Value of Indian Foods

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NUTRITIVE VALUE OF INDIAN FOODS All values are per 100gms.of edible portion (CEREAL GRAINS AND PRODUCTS, PULSES AND LEGUMES, LEAFY VEGETABLES, ROOTS AND TUBERS, OTHER VEGETABLES, CONDIMENTS AND SPICES, FRUITS, FISHES AND SEA FOODS, MEAT AND POULTRY, MILK AND MILK PRODUCTS, FATS AND EDIBLE OILS, SUGARS, BEVERAGES – ALCOHOLIC, BEVERAGES – NON-ALCOHOLIC) CEREAL GRAINS AND PRODUCTS 1. BAJRA: Pennisetum typhoideum Moisture (g):12.4 Protein (g):11.6 Fat (g):5.0 Minerals (g):2.3 Crude Fiber (g):1.2 Carbohydrates (g):67.5 Energy (Kcal):361 Calcium (mg):42 Phosphorus (mg):296 Iron (mg):8.0 Carotene (mcg):132 Thiamine (mg):0.33 Riboflavin (mg):0.25 Niacin (mg):2.3 Total B6 (mg):- Folic Acid (free) (mcg):14.7 Folic Acid (Total) (mcg):45.5 Vitamin C (mg):0 2. BARLEY: Hordeum vulgare Moisture (g):12.5 Protein (g):11.5 Fat (g):1.3 Minerals (g):1.2 Crude Fiber (g):3.9 Carbohydrates (g):69.6
Transcript
Page 1: Nutritive Value of Indian Foods

NUTRITIVE VALUE OF INDIAN FOODSAll values are per 100gms.of edible portion

(CEREAL GRAINS AND PRODUCTS, PULSES AND LEGUMES, LEAFY VEGETABLES, ROOTS AND TUBERS, OTHER VEGETABLES, CONDIMENTS AND SPICES, FRUITS, FISHES AND SEA FOODS, MEAT AND POULTRY, MILK AND MILK PRODUCTS, FATS AND EDIBLE OILS, SUGARS, BEVERAGES – ALCOHOLIC, BEVERAGES – NON-ALCOHOLIC)

CEREAL GRAINS AND PRODUCTS1. BAJRA: Pennisetum typhoideumMoisture (g):12.4Protein (g):11.6Fat (g):5.0Minerals (g):2.3Crude Fiber (g):1.2Carbohydrates (g):67.5Energy (Kcal):361Calcium (mg):42Phosphorus (mg):296Iron (mg):8.0Carotene (mcg):132Thiamine (mg):0.33Riboflavin (mg):0.25Niacin (mg):2.3Total B6 (mg):-Folic Acid (free) (mcg):14.7Folic Acid (Total) (mcg):45.5Vitamin C (mg):0

2. BARLEY: Hordeum vulgareMoisture (g):12.5Protein (g):11.5Fat (g):1.3Minerals (g):1.2Crude Fiber (g):3.9Carbohydrates (g):69.6Energy (Kcal):336Calcium (mg):26Phosphorus (mg):215Iron (mg):1.67Carotene (mcg):10Thiamine (mg):0.47Riboflavin (mg):0.20

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Niacin (mg):5.4Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

3. ITALIAN MILLET: Setaria italicaMoisture (g):11.2Protein (g):12.3Fat (g):4.3Minerals (g):3.3Crude Fiber (g):8.0Carbohydrates (g):60.9Energy (Kcal):331Calcium (mg):31Phosphorus (mg):290Iron (mg):2.8Carotene (mcg):32Thiamine (mg):0.59Riboflavin (mg):0.11Niacin (mg):3.2Total B6 (mg): -Folic Acid (free) (mcg):4.2Folic Acid (Total) (mcg):15.0Vitamin C (mg):0

4. JOWAR: Sorghum vulgareMoisture (g):11.9Protein (g):10.4Fat (g):1.9Minerals (g):1.6Crude Fiber (g):1.6Carbohydrates (g):72.6Energy (Kcal):349Calcium (mg):25Phosphorus (mg):222Iron (mg):4.1Carotene (mcg):47Thiamine (mg):0.37

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Riboflavin (mg):0.13Niacin (mg):3.1Total B6 (mg):0.21 Folic Acid (free) (mcg):14.0Folic Acid (Total) (mcg):20.0Vitamin C (mg):0

5. MAIZE, DRY: Zea maysMoisture (g):14.9Protein (g):11.1Fat (g):3.6Minerals (g):1.5Crude Fiber (g):2.7Carbohydrates (g):66.2Energy (Kcal):342Calcium (mg):10Phosphorus (mg):348Iron (mg):2.3Carotene (mcg):90Thiamine (mg):0.42Riboflavin (mg):0.10Niacin (mg):1.8Total B6 (mg): -Folic Acid (free) (mcg):14.0Folic Acid (Total) (mcg):20.0Vitamin C (mg):0

6. MAIZE, TENDER: Zea maysMoisture (g):67.1Protein (g):4.7Fat (g):0.9Minerals (g):0.8Crude Fiber (g):1.9Carbohydrates (g):24.6Energy (Kcal):125Calcium (mg):9Phosphorus (mg):121Iron (mg):1.1Carotene (mcg):32

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Thiamine (mg):0.11Riboflavin (mg):0.17Niacin (mg):0.6Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):6.0

7. PANIVARAGU: Panicum miliaceumMoisture (g):11.9Protein (g):12.5Fat (g):1.1Minerals (g):1.9Crude Fiber (g):2.2Carbohydrates (g):70.4Energy (Kcal):341Calcium (mg):14Phosphorus (mg):206Iron (mg):0.8Carotene (mcg):0Thiamine (mg):0.2Riboflavin (mg):0.18Niacin (mg):2.3Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

8. RAGI: Eleusine CoracanaMoisture (g):13.1Protein (g):7.3Fat (g):1.3Minerals (g):2.7Crude Fiber (g):3.6Carbohydrates (g):72.0Energy (Kcal):328Calcium (mg):344Phosphorus (mg):283Iron (mg):3.9

Page 5: Nutritive Value of Indian Foods

Carotene (mcg):42Thiamine (mg):0.42Riboflavin (mg):0.19Niacin (mg):1.1Total B6 (mg):- Folic Acid (free) (mcg):52Folic Acid (Total) (mcg):18.3Vitamin C (mg):0

9. RICE, PARBOIED, HANDPOUNDED: Oryza sativaMoisture (g):12.6Protein (g):8.5Fat (g):0.6Minerals (g):0.9Crude Fiber (g):-Carbohydrates (g):77.4Energy (Kcal):349Calcium (mg):10Phosphorus (mg):280Iron (mg):2.8Carotene (mcg):9Thiamine (mg):0.27Riboflavin (mg):0.12Niacin (mg):4.0Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

10. RICE, PARBOIED, MILLED: Oryza sativaMoisture (g):13.3Protein (g):6.4Fat (g):0.4Minerals (g):0.7Crude Fiber (g):0.2Carbohydrates (g):79.0Energy (Kcal):346Calcium (mg):9Phosphorus (mg):143

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Iron (mg):1.0Carotene (mcg):-Thiamine (mg):0.21Riboflavin (mg):0.05Niacin (mg):3.8Total B6 (mg):0.24 Folic Acid (free) (mcg):8.9Folic Acid (Total) (mcg):11.0Vitamin C (mg):0

11. RICE, RAW, HANDPOUNDED: Oryza sativaMoisture (g):13.3Protein (g):7.5Fat (g):1.0Minerals (g):0.9Crude Fiber (g):0.6Carbohydrates (g):76.7Energy (Kcal):346Calcium (mg):10Phosphorus (mg):190Iron (mg):3.2Carotene (mcg):2Thiamine (mg):0.21Riboflavin (mg):0.16Niacin (mg):3.9Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

12. RICE, RAW, MILLED: Oryza sativaMoisture (g):13.7Protein (g):6.8Fat (g):0.5Minerals (g):0.6Crude Fiber (g):0.2Carbohydrates (g):78.2Energy (Kcal):345Calcium (mg):10

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Phosphorus (mg):160Iron (mg):0.7Carotene (mcg):0Thiamine (mg):0.06Riboflavin (mg):0.06Niacin (mg):1.9Total B6 (mg):- Folic Acid (free) (mcg):4.1Folic Acid (Total) (mcg):8.0Vitamin C (mg):0

13. RICE, BRAN: Oryza sativaMoisture (g):11.0Protein (g):13.5Fat (g):16.2Minerals (g):6.6Crude Fiber (g):4.3Carbohydrates (g):48.4Energy (Kcal):393Calcium (mg):67Phosphorus (mg):1410Iron (mg):35.0Carotene (mcg):-Thiamine (mg):2.7Riboflavin (mg):0.48Niacin (mg):29.8Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

14. RICE, FLAKES: Oryza sativaMoisture (g):12.2Protein (g):6.6Fat (g):1.2Minerals (g):2.0Crude Fiber (g):0.7Carbohydrates (g):77.3Energy (Kcal):346

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Calcium (mg):20Phosphorus (mg):238Iron (mg):20Carotene (mcg):0Thiamine (mg):0.21Riboflavin (mg):0.05Niacin (mg):4.0Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

15. RICE, PUFFED: Oryza sativaMoisture (g):14.7Protein (g):7.5Fat (g):0.1Minerals (g):3.8Crude Fiber (g):0.3Carbohydrates (g):73.6Energy (Kcal):325Calcium (mg):23Phosphorus (mg):150Iron (mg):6.6Carotene (mcg):0Thiamine (mg):0.21Riboflavin (mg):0.01Niacin (mg):4.1Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

16. SAMAI: Panicum miliareMoisture (g):11.5Protein (g):7.7Fat (g):4.7Minerals (g):1.5Crude Fiber (g):7.6Carbohydrates (g):67.0

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Energy (Kcal):341Calcium (mg):17Phosphorus (mg):220Iron (mg):9.3Carotene (mcg):0Thiamine (mg):0.30Riboflavin (mg):0.09Niacin (mg):3.2Total B6 (mg):- Folic Acid (free) (mcg):2.2Folic Acid (Total) (mcg):9.0Vitamin C (mg):0

17. SANWA MILLET: Echinochloa frumantaceaMoisture (g):11.9Protein (g):6.2Fat (g):2.2Minerals (g):4.4Crude Fiber (g):9.8Carbohydrates (g):65.5Energy (Kcal):307Calcium (mg):20Phosphorus (mg):280Iron (mg):5.0Carotene (mcg):0Thiamine (mg):0.33Riboflavin (mg):0.1Niacin (mg):4.2Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

18. VARAGU: Paspalum scrobiculatum Moisture (g):12.8Protein (g):8.3Fat (g):1.4Minerals (g):2.6Crude Fiber (g):9.0

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Carbohydrates (g):65.9Energy (Kcal):309Calcium (mg):27Phosphorus (mg):188Iron (mg):0.5Carotene (mcg):0Thiamine (mg):0.33Riboflavin (mg):0.09Niacin (mg):2.0Total B6 (mg):- Folic Acid (free) (mcg):7.4Folic Acid (Total) (mcg):23.1Vitamin C (mg):0

19. WHEAT, BULGAR, PARBOILED: Triticum aestivumMoisture (g):9.8Protein (g):8.2Fat (g):1.6Minerals (g):1.5Crude Fiber (g):1.7Carbohydrates (g):77.2Energy (Kcal):356Calcium (mg):37Phosphorus (mg):298Iron (mg):4.9Carotene (mcg):-Thiamine (mg):0.74Riboflavin (mg):0.11Niacin (mg):4.8Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

20. WHEAT, WHOLE: Triticum aestivumMoisture (g):12.8Protein (g):11.8Fat (g):1.5Minerals (g):1.5

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Crude Fiber (g):1.2Carbohydrates (g):71.2Energy (Kcal):346Calcium (mg):41Phosphorus (mg):306Iron (mg):5.3Carotene (mcg):64Thiamine (mg):0.45Riboflavin (mg):0.17Niacin (mg):5.5Total B6 (mg):0.57 Folic Acid (free) (mcg):142Folic Acid (Total) (mcg):36.6Vitamin C (mg):0

21. WHEAT FLOUR, WHOLE: Triticum aestivumMoisture (g):12.2Protein (g):12.1Fat (g):1.7Minerals (g):2.7Crude Fiber (g):1.9Carbohydrates (g):69.4Energy (Kcal):341Calcium (mg):48Phosphorus (mg):355Iron (mg):4.9Carotene (mcg):29Thiamine (mg):0.49Riboflavin (mg):0.17Niacin (mg):4.3Total B6 (mg):- Folic Acid (free) (mcg):12.1Folic Acid (Total) (mcg):35.8Vitamin C (mg):0

22. WHEAT FLOUR, REFINED: Triticum aestivumMoisture (g):13.3Protein (g):11.0Fat (g):0.9

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Minerals (g):0.6Crude Fiber (g):0.3Carbohydrates (g):73.9Energy (Kcal):348Calcium (mg):23Phosphorus (mg):121Iron (mg):2.7Carotene (mcg):25Thiamine (mg):0.12Riboflavin (mg):0.07Niacin (mg):2.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

23. WHEAT, GERM: Triticum aestivumMoisture (g):5.2Protein (g):29.2Fat (g):7.4Minerals (g):3.5Crude Fiber (g):1.4Carbohydrates (g):53.3Energy (Kcal):397Calcium (mg):40Phosphorus (mg):846Iron (mg):6.0Carotene (mcg):-Thiamine (mg):1.4Riboflavin (mg):0.54Niacin (mg):2.9Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

24. WHEAT, SEMOLINA: Triticum aestivumMoisture (g):-Protein (g):10.4

Page 13: Nutritive Value of Indian Foods

Fat (g):0.8Minerals (g):-Crude Fiber (g):0.2Carbohydrates (g):74.8Energy (Kcal):348Calcium (mg):16Phosphorus (mg):102Iron (mg):1.6Carotene (mcg):-Thiamine (mg):0.12Riboflavin (mg):0.03Niacin (mg):1.6Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

25. WHEAT, VERMICELLI: Triticum aestivumMoisture (g):11.7Protein (g):8.7Fat (g):0.4Minerals (g):0.7Crude Fiber (g):0.2Carbohydrates (g):78.3Energy (Kcal):352Calcium (mg):22Phosphorus (mg):92Iron (mg):2.0Carotene (mcg):0Thiamine (mg):0.19Riboflavin (mg):0.05Niacin (mg):1.8Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

26. WHEAT, BREAD, BROWNMoisture (g):39.0

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Protein (g):8.8Fat (g):1.4Minerals (g):-Crude Fiber (g):1.2Carbohydrates (g):49.0Energy (Kcal):244Calcium (mg):18Phosphorus (mg):-Iron (mg):2.2Carotene (mcg):-Thiamine (mg):0.21Riboflavin (mg):-Niacin (mg):2.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

27. WHEAT, BREAD, WHITEMoisture (g):39.0Protein (g):7.8Fat (g):0.7Minerals (g):-Crude Fiber (g):0.2Carbohydrates (g):51.9Energy (Kcal):245Calcium (mg):11Phosphorus (mg):-Iron (mg):1.1Carotene (mcg):-Thiamine (mg):0.07Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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PULSES AND LEGUMES28. BENGAL GRAM, WHOLE: Cicer arietinumMoisture (g):9.8Protein (g):17.1Fat (g):5.3Minerals (g):3.0Crude Fiber (g):3.9Carbohydrates (g):60.9Energy (Kcal):360Calcium (mg):202Phosphorus (mg):312Iron (mg):4.6Carotene (mcg):189Thiamine (mg):0.30Riboflavin (mg):0.15Niacin (mg):2.9Total B6 (mg):- Folic Acid (free) (mcg):34.0Folic Acid (Total) (mcg):186.0Vitamin C (mg):329. BENGAL GRAM, DHAL: Cicer arietinumMoisture (g):9.9Protein (g):20.8Fat (g):5.6Minerals (g):2.7Crude Fiber (g):1.2Carbohydrates (g):59.8Energy (Kcal):372Calcium (mg):56Phosphorus (mg):331Iron (mg):5.3Carotene (mcg):129Thiamine (mg):0.48Riboflavin (mg):0.18Niacin (mg):2.4Total B6 (mg):- Folic Acid (free) (mcg):32.0Folic Acid (Total) (mcg):147.5Vitamin C (mg):1

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30. BENGAL GRAM, ROASTED: Cicer arietinumMoisture (g):10.7Protein (g):22.5Fat (g):5.2Minerals (g):2.5Crude Fiber (g):1.0Carbohydrates (g):58.1Energy (Kcal):369Calcium (mg):58Phosphorus (mg):340Iron (mg):9.5Carotene (mcg):113Thiamine (mg):0.2Riboflavin (mg):-Niacin (mg):1.3Total B6 (mg):- Folic Acid (free) (mcg):22.0Folic Acid (Total) (mcg):139.0Vitamin C (mg):0

31. BLACK GRAM, DHAL: Phaseolus mungo RoxbMoisture (g):10.9Protein (g):24.0Fat (g):1.4Minerals (g):3.2Crude Fiber (g):0.9Carbohydrates (g):59.6Energy (Kcal):347Calcium (mg):154Phosphorus (mg):385Iron (mg):3.8Carotene (mcg):38Thiamine (mg):0.42Riboflavin (mg):0.2Niacin (mg):2.0Total B6 (mg):- Folic Acid (free) (mcg):24.0Folic Acid (Total) (mcg):132.0Vitamin C (mg):0

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32. COW PEA: Vigna catjangMoisture (g):13.4Protein (g):24.1Fat (g):1.0Minerals (g):3.2Crude Fiber (g):3.8Carbohydrates (g):54.5Energy (Kcal):323Calcium (mg):77Phosphorus (mg):414Iron (mg):8.6Carotene (mcg):12Thiamine (mg):0.51Riboflavin (mg):0.20Niacin (mg):1.3Total B6 (mg):- Folic Acid (free) (mcg):69.0Folic Acid (Total) (mcg):133.0Vitamin C (mg):0

33. FIELD BEAN, DRY: Dolichos lablabMoisture (g):9.6Protein (g):24.9Fat (g):0.8Minerals (g):3.2Crude Fiber (g):1.4Carbohydrates (g):60.1Energy (Kcal):347Calcium (mg):60Phosphorus (mg):433Iron (mg):2.7Carotene (mcg):0Thiamine (mg):0.52Riboflavin (mg):0.16Niacin (mg):1.8Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

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34. GREEN GRAM, WHOLE: Phaseolus aureus RoxbMoisture (g):10.4Protein (g):24.0Fat (g):1.3Minerals (g):3.5Crude Fiber (g):4.1Carbohydrates (g):56.7Energy (Kcal):334Calcium (mg):124Phosphorus (mg):326Iron (mg):4.4Carotene (mcg):94Thiamine (mg):0.47Riboflavin (mg):0.27Niacin (mg):2.1Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

35. GREEN GRAM, DHAL: Phaseolus aureus RoxbMoisture (g):10.1Protein (g):24.5Fat (g):1.2Minerals (g):3.5Crude Fiber (g):0.8Carbohydrates (g):59.9Energy (Kcal):348Calcium (mg):75Phosphorus (mg):405Iron (mg):3.9Carotene (mcg):49Thiamine (mg):0.47Riboflavin (mg):0.21Niacin (mg):2.4Total B6 (mg):- Folic Acid (free) (mcg):24.5Folic Acid (Total) (mcg):140.0Vitamin C (mg):0

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36. HORSE GRAM, WHOLE: Dolichos biflorusMoisture (g):11.8Protein (g):22.0Fat (g):0.5Minerals (g):3.2Crude Fiber (g):5.3Carbohydrates (g):57.2Energy (Kcal):321Calcium (mg):287Phosphorus (mg):311Iron (mg):6.77Carotene (mcg):71Thiamine (mg):0.42Riboflavin (mg):0.2Niacin (mg):1.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):1

37. KHESARI, DHAL: Lathyrus sativus Moisture (g):10.0Protein (g):28.2Fat (g):0.6Minerals (g):2.3Crude Fiber (g):2.3Carbohydrates (g):56.6Energy (Kcal):345Calcium (mg):90Phosphorus (mg):317Iron (mg):6.3Carotene (mcg):120Thiamine (mg):0.39Riboflavin (mg):0.17Niacin (mg):2.9Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

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38. LENTIL: Lens esculentaMoisture (g):12.4Protein (g):25.1Fat (g):0.7Minerals (g):2.1Crude Fiber (g):0.7Carbohydrates (g):59.0Energy (Kcal):343Calcium (mg):69Phosphorus (mg):293Iron (mg):7.58Carotene (mcg):270Thiamine (mg):0.45Riboflavin (mg):0.2Niacin (mg):2.6Total B6 (mg):- Folic Acid (free) (mcg):14.5Folic Acid (Total) (mcg):36.0Vitamin C (mg):0

39. MOTH BEANS: Phaseolus aconitifolius, Jacq.Moisture (g):10.8Protein (g):23.6Fat (g):1.1Minerals (g):3.5Crude Fiber (g):4.5Carbohydrates (g):56.5Energy (Kcal):330Calcium (mg):202Phosphorus (mg):230Iron (mg):9.5Carotene (mcg):9Thiamine (mg):0.45Riboflavin (mg):0.09Niacin (mg):1.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):2

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40. PEAS, GREEN: Pisum sativumMoisture (g):72.9Protein (g):7.2Fat (g):0.1Minerals (g):0.8Crude Fiber (g):4.0Carbohydrates (g):15.9Energy (Kcal):93Calcium (mg):20Phosphorus (mg):139Iron (mg):1.5Carotene (mcg):83Thiamine (mg):0.25Riboflavin (mg):0.01Niacin (mg):0.8Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):9

41. PEAS, DRY: Pisum sativumMoisture (g):16.0Protein (g):19.7Fat (g):1.1Minerals (g):2.2Crude Fiber (g):4.5Carbohydrates (g):56.5Energy (Kcal):315Calcium (mg):75Phosphorus (mg):298Iron (mg):7.05Carotene (mcg):39Thiamine (mg):0.47Riboflavin (mg):0.19Niacin (mg):3.4Total B6 (mg):- Folic Acid (free) (mcg):4.6Folic Acid (Total) (mcg):7.5Vitamin C (mg):0

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42. PEAS, ROSTED: Pisum sativumMoisture (g):10.1Protein (g):22.9Fat (g):1.4Minerals (g):2.4Crude Fiber (g):4.4Carbohydrates (g):58.8Energy (Kcal):340Calcium (mg):81Phosphorus (mg):345Iron (mg):6.4Carotene (mcg):18Thiamine (mg):0.47Riboflavin (mg):0.21Niacin (mg):3.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

43. RAJMAH: Phaseolus vulgarisMoisture (g):12.0Protein (g):22.9Fat (g):1.3Minerals (g):3.2Crude Fiber (g):4.8Carbohydrates (g):60.6Energy (Kcal):346Calcium (mg):260Phosphorus (mg):410Iron (mg):5.1Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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44. RED GRAM, DHAL: Cajanus cajan Moisture (g):13.4Protein (g):22.3Fat (g):1.7Minerals (g):3.5Crude Fiber (g):1.5Carbohydrates (g):57.6Energy (Kcal):335Calcium (mg):73Phosphorus (mg):304Iron (mg):2.7Carotene (mcg):132Thiamine (mg):0.45Riboflavin (mg):0.19Niacin (mg):2.9Total B6 (mg):0.54 Folic Acid (free) (mcg):19.0Folic Acid (Total) (mcg):103.0Vitamin C (mg):0

45. RED GRAM, TENDER: Cajanus cajanMoisture (g):65.1Protein (g):9.8Fat (g):1.0Minerals (g):1.0Crude Fiber (g):6.2Carbohydrates (g):16.9Energy (Kcal):116Calcium (mg):57Phosphorus (mg):164Iron (mg):1.1Carotene (mcg):469Thiamine (mg):0.32Riboflavin (mg):0.33Niacin (mg):3.0Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):25

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46. SOYABEAN: Glycine max Merr.Moisture (g):8.1Protein (g):43.2Fat (g):19.5Minerals (g):4.6Crude Fiber (g):3.7Carbohydrates (g):20.9Energy (Kcal):432Calcium (mg):240Phosphorus (mg):690Iron (mg):10.4Carotene (mcg):426Thiamine (mg):0.73Riboflavin (mg):0.39Niacin (mg):3.2Total B6 (mg):- Folic Acid (free) (mcg):8.65Folic Acid (Total) (mcg):100.0Vitamin C (mg):-

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LEAFY VEGETABLES47. AGATHI: Sesbania grandifloraMoisture (g):73.1Protein (g):8.4Fat (g):1.4Minerals (g):3.1Crude Fiber (g):2.2Carbohydrates (g):11.8Energy (Kcal):93Calcium (mg):1130Phosphorus (mg):80Iron (mg):3.9Carotene (mcg):5400Thiamine (mg):0.21Riboflavin (mg):0.09Niacin (mg):1.2Total B6 (mg):-Folic Acid (free) (mcg):- Folic Acid (Total) (mcg):-Vitamin C (mg):16948. AMARANTH, CAUDATUS: Amaranthus CaudatusMoisture (g):90.0Protein (g):3.0Fat (g):0.7Minerals (g):3.3Crude Fiber (g):1.0Carbohydrates (g):2.0Energy (Kcal):26Calcium (mg):200Phosphorus (mg):40Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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49. AMARANTH, GANGETICUS, TENDER: Amaranthus gangeticusMoisture (g):85.7Protein (g):4.0Fat (g):0.5Minerals (g):2.7Crude Fiber (g):1.0Carbohydrates (g):6.1Energy (Kcal):45Calcium (mg):397Phosphorus (mg):83Iron (mg):3.49Carotene (mcg):5520Thiamine (mg):0.03Riboflavin (mg):0.30Niacin (mg):1.2Total B6 (mg):- Folic Acid (free) (mcg):41.0Folic Acid (Total) (mcg):149.0Vitamin C (mg):99

50. AMARANTH, GANGETICUS, STEM: Amaranthus gangeticusMoisture (g):92.5Protein (g):0.9Fat (g):0.1Minerals (g):1.8Crude Fiber (g):1.2Carbohydrates (g):3.5Energy (Kcal):19Calcium (mg):260Phosphorus (mg):30Iron (mg):1.8Carotene (mcg):255Thiamine (mg):0.01Riboflavin (mg):0.18Niacin (mg):0Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):10

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51. AMARANTH, PANICULATUS (RAJAGIRA LEAVES): Amaranthus paniculatusMoisture (g):78.6Protein (g):5.9Fat (g):1.0Minerals (g):3.8Crude Fiber (g):2.1Carbohydrates (g):8.6Energy (Kcal):67Calcium (mg):530Phosphorus (mg):60Iron (mg):18.4Carotene (mcg):14190Thiamine (mg):0.01Riboflavin (mg):0.24Niacin (mg):1.1Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):81

52. AMARANTH, POLYGONOIDES (SIRUKEERAI): Amaranthus polygonoidesMoisture (g):90.0Protein (g):2.8Fat (g):0.3Minerals (g):2.1Crude Fiber (g):-Carbohydrates (g):4.8Energy (Kcal):33Calcium (mg):251Phosphorus (mg):55Iron (mg):27.3Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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53. AMARANTH, SPINOSUS: Amaranthus spinosusMoisture (g):85.0Protein (g):3.0Fat (g):0.3Minerals (g):3.6Crude Fiber (g):1.1Carbohydrates (g):7.0Energy (Kcal):43Calcium (mg):800Phosphorus (mg):50Iron (mg):22.9Carotene (mcg):3564Thiamine (mg):0Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):33

54. AMARANTH SPECIES, CHAKRAVARTHIKEERAI: Amaranthus spp.Moisture (g):80.6Protein (g):4.5Fat (g):0.6Minerals (g):4.2Crude Fiber (g):1.6Carbohydrates (g):8.5Energy (Kcal):57Calcium (mg):321Phosphorus (mg):71Iron (mg):18.0Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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55. AMARANTH SPECIES, KOYAKEERAI: Amaranthus spp.Moisture (g):88.0Protein (g):2.8Fat (g):0.5Minerals (g):1.2Crude Fiber (g):2.2Carbohydrates (g):5.3Energy (Kcal):37Calcium (mg):292Phosphorus (mg):51Iron (mg):2.5Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

56. AMARANTH, TRISTIS (Araikeerai): Amaranthus tristisMoisture (g):87.0Protein (g):2.8Fat (g):0.4Minerals (g):2.4Crude Fiber (g):-Carbohydrates (g):7.4Energy (Kcal):44Calcium (mg):364Phosphorus (mg):52Iron (mg):38.5Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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57. AMARANTH, VIRIDIS (Kuppakeerai): Amaranthus vindisMoisture (g):81.8Protein (g):5.2Fat (g):0.3Minerals (g):2.8Crude Fiber (g):6.1Carbohydrates (g):3.8Energy (Kcal):38Calcium (mg):330Phosphorus (mg):52Iron (mg):18.7Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):17958. AMBAT CHUKA: Rumex vesicariusMoisture (g):95.2Protein (g):1.6Fat (g):0.3Minerals (g):0.9Crude Fiber (g):0.6Carbohydrates (g):1.4Energy (Kcal):15Calcium (mg):63Phosphorus (mg):17Iron (mg):0.75Carotene (mcg):3660Thiamine (mg):0.03Riboflavin (mg):0.06Niacin (mg):0.2Total B6 (mg):- Folic Acid (free) (mcg):40.0Folic Acid (Total) (mcg):125.0Vitamin C (mg):12

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59. BATHUA LEAVES: Chenopodium albumMoisture (g):89.6Protein (g):3.7Fat (g):0.4Minerals (g):2.6Crude Fiber (g):0.8Carbohydrates (g):2.9Energy (Kcal):30Calcium (mg):150Phosphorus (mg):80Iron (mg):4.2Carotene (mcg):1740Thiamine (mg):0.01Riboflavin (mg):0.14Niacin (mg):0.6Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):35

60. BEET GREENS: Beta vulgarisMoisture (g):86.4Protein (g):3.4Fat (g):0.8Minerals (g):2.2Crude Fiber (g):0.7Carbohydrates (g):6.5Energy (Kcal):46Calcium (mg):380Phosphorus (mg):30Iron (mg):16.2Carotene (mcg):5862Thiamine (mg):0.26Riboflavin (mg):0.56Niacin (mg):3.3Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):70

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61. BENGAL GRAM LEAVES: Cicer arietinumMoisture (g):73.4Protein (g):7.0Fat (g):1.4Minerals (g):2.1Crude Fiber (g):2.0Carbohydrates (g):14.1Energy (Kcal):97Calcium (mg):340Phosphorus (mg):120Iron (mg):23.8Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

62. BETEL LEAVES: Piper betleMoisture (g):85.4Protein (g):3.1Fat (g):0.8Minerals (g):2.3Crude Fiber (g):2.3Carbohydrates (g):6.1Energy (Kcal):44Calcium (mg):230Phosphorus (mg):40Iron (mg):10.6Carotene (mcg):5760Thiamine (mg):0.07Riboflavin (mg):0.03Niacin (mg):0.7Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):5

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63. BOTTLE GOURD LEAVES: Lagenaria vulgarisMoisture (g):87.9Protein (g):2.3Fat (g):0.7Minerals (g):1.7Crude Fiber (g):1.3Carbohydrates (g):6.1Energy (Kcal):39Calcium (mg):80Phosphorus (mg):59Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

64. BROAD BEAN LEAVES: Vicia fabaMoisture (g):77.6Protein (g):5.6Fat (g):0.3Minerals (g):1.3Crude Fiber (g):3.7Carbohydrates (g):11.5Energy (Kcal):71Calcium (mg):111Phosphorus (mg):149Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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65. BRUSSELES SPROUTS: Brassica oleracea var. gemmiferaMoisture (g):85.5Protein (g):4.7Fat (g):0.5Minerals (g):1.0Crude Fiber (g):1.2Carbohydrates (g):7.1Energy (Kcal):52Calcium (mg):43Phosphorus (mg):82Iron (mg):1.8Carotene (mcg):126Thiamine (mg):0.05Riboflavin (mg):0.16Niacin (mg):0.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):72

66. CABBAGE: Brassica oleracea var. capitataMoisture (g):91.9Protein (g):1.8Fat (g):0.1Minerals (g):0.6Crude Fiber (g):1.0Carbohydrates (g):4.6Energy (Kcal):27Calcium (mg):39Phosphorus (mg):44Iron (mg):0.8Carotene (mcg):120Thiamine (mg):0.06Riboflavin (mg):0.09Niacin (mg):0.4Total B6 (mg):- Folic Acid (free) (mcg):13.3Folic Acid (Total) (mcg):23.0Vitamin C (mg):124

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67. CARROT LEAVES: Daucus carotaMoisture (g):76.6Protein (g):5.1Fat (g):0.5Minerals (g):2.8Crude Fiber (g):1.9Carbohydrates (g):13.1Energy (Kcal):77Calcium (mg):340Phosphorus (mg):110Iron (mg):8.8Carotene (mcg):5700Thiamine (mg):0.04Riboflavin (mg):0.37Niacin (mg):2.1Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):79

68. CAULIFLOWER GREENS: Brassica oleracea var. botrytisMoisture (g):80Protein (g):5.9Fat (g):1.3Minerals (g):3.2Crude Fiber (g):2.0Carbohydrates (g):7.6Energy (Kcal):66Calcium (mg):626Phosphorus (mg):107Iron (mg):40Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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69. CELERY LEAVES: Apium graveolens var. dulceMoisture (g):88.0Protein (g):6.3Fat (g):0.6Minerals (g):2.1Crude Fiber (g):1.4Carbohydrates (g):1.6Energy (Kcal):37Calcium (mg):230Phosphorus (mg):140Iron (mg):6.3Carotene (mcg):3990Thiamine (mg):0Riboflavin (mg):0.11Niacin (mg):1.2Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):62

70. CELERY STALK: Apium graveolens var. dulceMoisture (g):93.5Protein (g):0.8Fat (g):0.1Minerals (g):0.9Crude Fiber (g):1.2Carbohydrates (g):3.5Energy (Kcal):18Calcium (mg):30Phosphorus (mg):38Iron (mg):4.8Carotene (mcg):520Thiamine (mg):0.12Riboflavin (mg):0.05Niacin (mg):0.3Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):6

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71. CHEKKUR MANIS: sauropus androgynansMoisture (g):73.6Protein (g):6.8Fat (g):3.2Minerals (g):3.4Crude Fiber (g):1.4Carbohydrates (g):11.6Energy (Kcal):103Calcium (mg):570Phosphorus (mg):200Iron (mg):28Carotene (mcg):5706Thiamine (mg):0.48Riboflavin (mg):0.32Niacin (mg):2.6Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):247

72. COLOCASIA LEAVES, BLACK VARIETY: Colocasia anti-quorumMoisture (g):78.8Protein (g):6.8Fat (g):2.0Minerals (g):2.5Crude Fiber (g):1.8Carbohydrates (g):8.1Energy (Kcal):77Calcium (mg):460Phosphorus (mg):125Iron (mg):0.98Carotene (mcg):12000Thiamine (mg):0.06Riboflavin (mg):0.45Niacin (mg):1.9Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):63

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73. COLOCASIA LEAVES, GREEN VARIETY: Colocasia anti-quorumMoisture (g):82.7Protein (g):3.9Fat (g):1.5Minerals (g):2.2Crude Fiber (g):2.9Carbohydrates (g):6.8Energy (Kcal):56Calcium (mg):227Phosphorus (mg):82Iron (mg):10Carotene (mcg):10278Thiamine (mg):0.22Riboflavin (mg):0.26Niacin (mg):1.1Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):12

74. COLOCASIA LEAVES, DRIED: Colocasia anti-quorumMoisture (g):9.3Protein (g):13.7Fat (g):5.9Minerals (g):12.8Crude Fiber (g):16.0Carbohydrates (g):42.3Energy (Kcal):277Calcium (mg):1546Phosphorus (mg):308Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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75. CORRIANDER LEAVES: Coriandrum sativumMoisture (g):86.3Protein (g):3.3Fat (g):0.6Minerals (g):2.3Crude Fiber (g):1.2Carbohydrates (g):6.3Energy (Kcal):44Calcium (mg):184Phosphorus (mg):71Iron (mg):1.42Carotene (mcg):6918Thiamine (mg):0.05Riboflavin (mg):0.06Niacin (mg):0.8Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):135

76. COW PEA LEAVES: Vigna catjangMoisture (g):89.0Protein (g):3.4Fat (g):0.7Minerals (g):1.6Crude Fiber (g):1.2Carbohydrates (g):4.1Energy (Kcal):38Calcium (mg):290Phosphorus (mg):58Iron (mg):20.1Carotene (mcg):6702Thiamine (mg):0.05Riboflavin (mg):0.18Niacin (mg):0.6Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):4

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77. CURRY LEAVES: Murraya koenigilMoisture (g):63.8Protein (g):6.1Fat (g):1.0Minerals (g):4.0Crude Fiber (g):6.4Carbohydrates (g):18.7Energy (Kcal):108Calcium (mg):830Phosphorus (mg):57Iron (mg):0.93Carotene (mcg):7560Thiamine (mg):0.08Riboflavin (mg):0.21Niacin (mg):2.3Total B6 (mg):- Folic Acid (free) (mcg):23.5Folic Acid (Total) (mcg):93.9Vitamin C (mg):4

78. DRUMSTIC LEAVES: Moringa oleiferaMoisture (g):75.9Protein (g):6.7Fat (g):1.7Minerals (g):2.3Crude Fiber (g):0.9Carbohydrates (g):12.5Energy (Kcal):92Calcium (mg):440Phosphorus (mg):70Iron (mg):0.85Carotene (mcg):6780Thiamine (mg):0.06Riboflavin (mg):0.05Niacin (mg):0.8Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):220

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79. FENUGREEEK LEAVES: Trigonella foenum graecumMoisture (g):86.1Protein (g):4.4Fat (g):0.9Minerals (g):1.5Crude Fiber (g):1.1Carbohydrates (g):6.0Energy (Kcal):49Calcium (mg):395Phosphorus (mg):51Iron (mg):1.93Carotene (mcg):2340Thiamine (mg):0.04Riboflavin (mg):0.31Niacin (mg):0.8Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):52

80. FETID CASSIA, FRESH: Cassia toraMoisture (g):84.9Protein (g):5.0Fat (g):0.8Minerals (g):1.7Crude Fiber (g):2.1Carbohydrates (g):5.5Energy (Kcal):49Calcium (mg):520Phosphorus (mg):39Iron (mg):12.4Carotene (mcg):10152Thiamine (mg):0.08Riboflavin (mg):0.19Niacin (mg):0.8Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):82

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81. FETIED CASSIA, DRIED: Cassia toraMoisture (g):9.7Protein (g):20.7Fat (g):3.9Minerals (g):11.8Crude Fiber (g):10.4Carbohydrates (g):43.5Energy (Kcal):292Calcium (mg):3200Phosphorus (mg):292Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

82. GARDEN CRESS: Lepidium sativumMoisture (g):82.3Protein (g):5.8Fat (g):1.0Minerals (g):2.2Crude Fiber (g):-Carbohydrates (g):8.7Energy (Kcal):67Calcium (mg):360Phosphorus (mg):110Iron (mg):28.6Carotene (mcg):-Thiamine (mg):0.15Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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83. GARDEN SORREL, SEPALS: Garden sorrel, sepals Moisture (g):91.9Protein (g):0.6Fat (g):0.2Minerals (g):0.9Crude Fiber (g):1.3Carbohydrates (g):5.1Energy (Kcal):25Calcium (mg):130Phosphorus (mg):20Iron (mg):1.7Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

84. GOGU: Hibiscus cannabinusMoisture (g):86.4Protein (g):1.7Fat (g):1.1Minerals (g):0.9Crude Fiber (g):-Carbohydrates (g):9.9Energy (Kcal):56Calcium (mg):172Phosphorus (mg):40Iron (mg):2.28Carotene (mcg):2898Thiamine (mg):0.07Riboflavin (mg):0.39Niacin (mg):1.1Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):20

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85. IPOMOEA STEMS: Ipomoea reptansMoisture (g):93.7Protein (g):0.9Fat (g):0.2Minerals (g):1.8Crude Fiber (g):-Carbohydrates (g):3.4Energy (Kcal):19Calcium (mg):80Phosphorus (mg):30Iron (mg):0.8Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

86. IPOMOEA LEAVES: Ipomoea reptansMoisture (g):90.3Protein (g):2.9Fat (g):0.4Minerals (g):2.1Crude Fiber (g):1.2Carbohydrates (g):3.1Energy (Kcal):28Calcium (mg):110Phosphorus (mg):46Iron (mg):3.9Carotene (mcg):1980Thiamine (mg):0.05Riboflavin (mg):0.13Niacin (mg):0.6Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):37

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87. KNOL-KHOL GREENS: Brassica oleracea var. caulorapaMoisture (g):86.7Protein (g):3.5Fat (g):0.4Minerals (g):1.2Crude Fiber (g):1.8Carbohydrates (g):6.4Energy (Kcal):43Calcium (mg):740Phosphorus (mg):50Iron (mg):13.3Carotene (mcg):4146Thiamine (mg):0.25Riboflavin (mg):-Niacin (mg):3Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):157

88. KUPPAMENI: Acalypha indicaMoisture (g):80.5Protein (g):6.7Fat (g):1.4Minerals (g):3.1Crude Fiber (g):2.3Carbohydrates (g):6.0Energy (Kcal):64Calcium (mg):667Phosphorus (mg):99Iron (mg):17.3Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):147

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89. LETTUCE: Lactuca sativaMoisture (g):93.4Protein (g):2.1Fat (g):0.3Minerals (g):1.2Crude Fiber (g):0.5Carbohydrates (g):2.5Energy (Kcal):21Calcium (mg):50Phosphorus (mg):28Iron (mg):2.4Carotene (mcg):990Thiamine (mg):0.09Riboflavin (mg):0.13Niacin (mg):0.50Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):10

90. LETTUCE TREE LEAVES, MATURE: Pisonia albaMoisture (g):81.7Protein (g):5.1Fat (g):0.4Minerals (g):2.6Crude Fiber (g):-Carbohydrates (g):10.2Energy (Kcal):65Calcium (mg):320Phosphorus (mg):80Iron (mg):2.6Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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91. LETTUCE TREE LEAVES, TENDER: Pisonia albaMoisture (g):90.2Protein (g):3.6Fat (g):0.2Minerals (g):2.2Crude Fiber (g):0.6Carbohydrates (g):3.2Energy (Kcal):29Calcium (mg):170Phosphorus (mg):60Iron (mg):3.6Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

92. MANATHAKKALI LEAVES: Solanum nigrum Moisture (g):82.1Protein (g):5.9Fat (g):1.0Minerals (g):2.1Crude Fiber (g):-Carbohydrates (g):8.9Energy (Kcal):68Calcium (mg):410Phosphorus (mg):70Iron (mg):20.5Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):0.59Niacin (mg):0.9Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):11

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93. MAYALU: Basella rubraMoisture (g):90.8Protein (g):2.8Fat (g):0.4Minerals (g):1.8Crude Fiber (g):-Carbohydrates (g):4.2Energy (Kcal):32Calcium (mg):200Phosphorus (mg):35Iron (mg):10.0Carotene (mcg):7440Thiamine (mg):0.03Riboflavin (mg):0.16Niacin (mg):0.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):87

94. MINT: Mentha spicataMoisture (g):84.9Protein (g):4.8Fat (g):0.6Minerals (g):1.9Crude Fiber (g):2.0Carbohydrates (g):5.8Energy (Kcal):48Calcium (mg):200Phosphorus (mg):62Iron (mg):15.6Carotene (mcg):1620Thiamine (mg):0.05Riboflavin (mg):0.26Niacin (mg):1.0Total B6 (mg):- Folic Acid (free) (mcg):9.7Folic Acid (Total) (mcg):114.0Vitamin C (mg):27

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95. MODAKANTHAN KEERAI: Cardiospermum helicacabumMoisture (g):83.3Protein (g):4.7Fat (g):0.6Minerals (g):2.3Crude Fiber (g):-Carbohydrates (g):9.1Energy (Kcal):61Calcium (mg):-Phosphorus (mg):-Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

96. MUKARRATE KEERAI: Boerhaavia repensMoisture (g):84.5Protein (g):6.1Fat (g):0.9Minerals (g):1.3Crude Fiber (g):Carbohydrates (g):7.2Energy (Kcal):61Calcium (mg):667Phosphorus (mg):99Iron (mg):18.4Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):27

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97. MUSTARD LEAVES: Brassica campestris var. sarasonMoisture (g):89.8Protein (g):4.0Fat (g):0.6Minerals (g):1.6Crude Fiber (g):0.8Carbohydrates (g):3.2Energy (Kcal):34Calcium (mg):155Phosphorus (mg):26Iron (mg):16.3Carotene (mcg):2622Thiamine (mg):0.03Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):33

98. NERRINGI: Tribulus terrestrisMoisture (g):79.1Protein (g):7.2Fat (g):0.5Minerals (g):4.6Crude Fiber (g):-Carbohydrates (g):8.6Energy (Kcal):68Calcium (mg):1550Phosphorus (mg):82Iron (mg):9.2Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):41

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99. PARSLEY: Petroselinum crispumMoisture (g):74.6Protein (g):5.9Fat (g):1.0Minerals (g):3.2Crude Fiber (g):1.8Carbohydrates (g):13.5Energy (Kcal):87Calcium (mg):390Phosphorus (mg):175Iron (mg):17.9Carotene (mcg):1920Thiamine (mg):0.04Riboflavin (mg):0.18Niacin (mg):0.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):281

100. PARUPPU KEERAI: Portulaca oleraceaMoisture (g):90.5Protein (g):2.4Fat (g):0.6Minerals (g):2.3Crude Fiber (g):1.3Carbohydrates (g):2.9Energy (Kcal):27Calcium (mg):111Phosphorus (mg):45Iron (mg):14.8Carotene (mcg):2292Thiamine (mg):0.10Riboflavin (mg):0.22Niacin (mg):0.7Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):29

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101. PONNANGANNI: Alternathera sessilisMoisture (g):77.4Protein (g):5.0Fat (g):0.7Minerals (g):2.5Crude Fiber (g):2.8Carbohydrates (g):11.6Energy (Kcal):73Calcium (mg):510Phosphorus (mg):60Iron (mg):1.63Carotene (mcg):1926Thiamine (mg):0Riboflavin (mg):0.14Niacin (mg):1.2Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):17

102. PUMPKIN LEAVES: Cucurbita maximaMoisture (g):81.9Protein (g):4.6Fat (g):0.8Minerals (g):2.7Crude Fiber (g):2.1Carbohydrates (g):7.9Energy (Kcal):57Calcium (mg):392Phosphorus (mg):112Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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103. RADISH LEAVES: Raphanus sativusMoisture (g):90.8Protein (g):3.8Fat (g):0.4Minerals (g):1.6Crude Fiber (g):1.0Carbohydrates (g):2.4Energy (Kcal):28Calcium (mg):265Phosphorus (mg):59Iron (mg):0.09Carotene (mcg):5295Thiamine (mg):0.18Riboflavin (mg):0.47Niacin (mg):0.8Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):81

104. RAADISH LEAVES, TABLE: Raphanus sativusMoisture (g):89.1Protein (g):3.9Fat (g):0.6Minerals (g):1.6Crude Fiber (g):0.6Carbohydrates (g):4.2Energy (Kcal):38Calcium (mg):310Phosphorus (mg):60Iron (mg):18.0Carotene (mcg):5742Thiamine (mg):0.18Riboflavin (mg):0.35Niacin (mg):5.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):106

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105. RAPE PLANT, STEM: Brassica napusMoisture (g):91.4Protein (g):3.1Fat (g):0.1Minerals (g):1.4Crude Fiber (g):-Carbohydrates (g):4.0Energy (Kcal):29Calcium (mg):100Phosphorus (mg):100Iron (mg):1.2Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

106. RAPE PLANT LEAVES: Brassica napusMoisture (g):84.9Protein (g):5.1Fat (g):0.4Minerals (g):2.5Crude Fiber (g):1.2Carbohydrates (g):5.9Energy (Kcal):48Calcium (mg):370Phosphorus (mg):110Iron (mg):12.5Carotene (mcg):1380Thiamine (mg):0.01Riboflavin (mg):0.03Niacin (mg):0.9Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):65

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107. RAPE LEAVES, DRIED: Brassica napusMoisture (g):7.4Protein (g):27.0Fat (g):2.9Minerals (g):15.3Crude Fiber (g):6.7Carbohydrates (g):40.7Energy (Kcal):297Calcium (mg):3095Phosphorus (mg):500Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

108. SAFFLOWER LEAVES: Carthamus tinctoriumMoisture (g):91.1Protein (g):2.5Fat (g):0.6Minerals (g):1.3Crude Fiber (g):-Carbohydrates (g):4.5Energy (Kcal):33Calcium (mg):185Phosphorus (mg):35Iron (mg):5.7Carotene (mcg):3540Thiamine (mg):0.04Riboflavin (mg):0.1Niacin (mg):0Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):15

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109. SHEPU: Peucedanum graveolensMoisture (g):88.0Protein (g):3.0Fat (g):0.5Minerals (g):2.2Crude Fiber (g):1.1Carbohydrates (g):5.2Energy (Kcal):37Calcium (mg):190Phosphorus (mg):42Iron (mg):17.4Carotene (mcg):7182Thiamine (mg):0.03Riboflavin (mg):0.13Niacin (mg):0.2Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

110. SPINACH: Spinacia oleraceaMoisture (g):92.1Protein (g):2.0Fat (g):0.7Minerals (g):1.7Crude Fiber (g):0.6Carbohydrates (g):2.9Energy (Kcal):26Calcium (mg):73Phosphorus (mg):21Iron (mg):1.14Carotene (mcg):5580 Thiamine (mg):0.03Riboflavin (mg):0.26Niacin (mg):0.5Total B6 (mg):- Folic Acid (free) (mcg):51.0Folic Acid (Total) (mcg):123.0Vitamin C (mg):28

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111. SPINACH, STALKS: Spinacia oleraceaMoisture (g):93.4Protein (g):0.9Fat (g):0.1Minerals (g):1.8Crude Fiber (g):-Carbohydrates (g):3.8Energy (Kcal):20Calcium (mg):90Phosphorus (mg):20Iron (mg):1.6Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

112. SUSNI SAG: Marsilea minutaMoisture (g):86.9Protein (g):3.7Fat (g):1.4Minerals (g):2.1Crude Fiber (g):1.3Carbohydrates (g):4.6Energy (Kcal):46Calcium (mg):53Phosphorus (mg):91Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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113. TAMARIND LEAVES, TENDER: Tamarindus indicaMoisture (g):70.5Protein (g):5.8Fat (g):2.1Minerals (g):1.5Crude Fiber (g):1.9Carbohydrates (g):18.2Energy (Kcal):115Calcium (mg):101Phosphorus (mg):140Iron (mg):0.30Carotene (mcg):250Thiamine (mg):0.24Riboflavin (mg):0.17Niacin (mg):4.1Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):3

114. TURNIP GREENS: Brassica rapaMoisture (g):81.9Protein (g):4.0Fat (g):1.5Minerals (g):2.2Crude Fiber (g):1.0Carbohydrates (g):9.4Energy (Kcal):67Calcium (mg):710Phosphorus (mg):60Iron (mg):28.4Carotene (mcg):9396Thiamine (mg):0.31Riboflavin (mg):0.57Niacin (mg):5.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):180

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ROOTS AND TUBERS115. ARROW ROOT FLOUR: Maranta arundinaceaMoisture (g):16.5Protein (g):0.2Fat (g):0.1Minerals (g):0.1Crude Fiber (g):-Carbohydrates (g):83.1Energy (Kcal):334Calcium (mg):10Phosphorus (mg):20Iron (mg):1.0Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-116. BANANA RHIZOME: Musa paradisicumMoisture (g):85.1Protein (g):0.4Fat (g):0.2Minerals (g):1.4Crude Fiber (g):1.1Carbohydrates (g):11.8Energy (Kcal):51Calcium (mg):25Phosphorus (mg):10Iron (mg):1.0Carotene (mcg):16Thiamine (mg):0Riboflavin (mg):0.03Niacin (mg):0.2Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):1

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117. BEET ROOT: Beta vulgarisMoisture (g):87.7Protein (g):1.7Fat (g):0.1Minerals (g):0.8Crude Fiber (g):0.9Carbohydrates (g):8.8Energy (Kcal):43Calcium (mg):18.3Phosphorus (mg):55Iron (mg):1.19Carotene (mcg):0Thiamine (mg):0.04Riboflavin (mg):0.09Niacin (mg):0.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):10

118. CARROT: Daucus carotaMoisture (g):86.0Protein (g):0.9Fat (g):0.2Minerals (g):1.1Crude Fiber (g):1.2Carbohydrates (g):10.6Energy (Kcal):48Calcium (mg):80Phosphorus (mg):530Iron (mg):1.03Carotene (mcg):1890Thiamine (mg):0.04Riboflavin (mg):0.02Niacin (mg):0.6Total B6 (mg):- Folic Acid (free) (mcg):5.0Folic Acid (Total) (mcg):15.0Vitamin C (mg):3

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119. COLOCASIA: Colocasia antiquorumMoisture (g):73.1Protein (g):3.0Fat (g):0.1Minerals (g):1.7Crude Fiber (g):1.0Carbohydrates (g):21.1Energy (Kcal):97Calcium (mg):40Phosphorus (mg):140Iron (mg):0.42Carotene (mcg):24Thiamine (mg):0.09Riboflavin (mg):0.03Niacin (mg):0.4Total B6 (mg):- Folic Acid (free) (mcg):16.0Folic Acid (Total) (mcg):54.0Vitamin C (mg):0

120. KHAMALU: Dioscorea alataMoisture (g):79.6Protein (g):1.3Fat (g):0.1Minerals (g):0.8Crude Fiber (g):0.1Carbohydrates (g):18.1Energy (Kcal):79Calcium (mg):16Phosphorus (mg):31Iron (mg):0.5Carotene (mcg):-Thiamine (mg):Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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121. MANGO GINGER: Curcuma amadaMoisture (g):85.0Protein (g):1.1Fat (g):0.7Minerals (g):1.4Crude Fiber (g):1.3Carbohydrates (g):10.5Energy (Kcal):53Calcium (mg):25Phosphorus (mg):90Iron (mg):2.6Carotene (mcg):20Thiamine (mg):0.01Riboflavin (mg):0.03Niacin (mg):0Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):1

122. ONION, BIG: Allium cepaMoisture (g):86.6Protein (g):1.2Fat (g):0.1Minerals (g):0.4Crude Fiber (g):0.6Carbohydrates (g):11.1Energy (Kcal):50Calcium (mg):46.9Phosphorus (mg):50Iron (mg):0.60Carotene (mcg):0Thiamine (mg):0.08Riboflavin (mg):0.01Niacin (mg):0.4Total B6 (mg):- Folic Acid (free) (mcg):1.5Folic Acid (Total) (mcg):6.0Vitamin C (mg):11

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123. ONION, SMALL: Allium cepaMoisture (g):84.3Protein (g):1.8Fat (g):0.1Minerals (g):0.6Crude Fiber (g):0.6Carbohydrates (g):12.6Energy (Kcal):59Calcium (mg):40Phosphorus (mg):60Iron (mg):1.2Carotene (mcg):15Thiamine (mg):0.08Riboflavin (mg):0.02Niacin (mg):0.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):2

124. PARSNIP: Pastinaca sativaMoisture (g):72.4Protein (g):1.3Fat (g):0.3Minerals (g):1.1Crude Fiber (g):1.7Carbohydrates (g):23.2Energy (Kcal):101Calcium (mg):50Phosphorus (mg):40Iron (mg):0.5Carotene (mcg):18Thiamine (mg):0.06Riboflavin (mg):-Niacin (mg):0.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):16

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125. POTATO: Solanum tuberosumMoisture (g):74.7Protein (g):1.6Fat (g):0.1Minerals (g):0.6Crude Fiber (g):0.4Carbohydrates (g):22.6Energy (Kcal):97Calcium (mg):10Phosphorus (mg):40Iron (mg):0.48Carotene (mcg):24Thiamine (mg):0.1Riboflavin (mg):0.01Niacin (mg):1.2Total B6 (mg):- Folic Acid (free) (mcg):3.0Folic Acid (Total) (mcg):7.0Vitamin C (mg):17

126. RADISH, PINK: Raphanus sativusMoisture (g):90.8Protein (g):0.6Fat (g):0.3Minerals (g):0.9Crude Fiber (g):0.6Carbohydrates (g):6.8Energy (Kcal):32Calcium (mg):50Phosphorus (mg):20Iron (mg):0.37Carotene (mcg):3Thiamine (mg):0.06Riboflavin (mg):0.02Niacin (mg):0.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):17

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127. RADISH, RAT-TAILED: Raphanus sativusMoisture (g):92.3Protein (g):1.3Fat (g):0.3Minerals (g):0.7Crude Fiber (g):1.1Carbohydrates (g):4.3Energy (Kcal):25Calcium (mg):78Phosphorus (mg):24Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

128. RADISH, TABLE: Raphanus sativusMoisture (g):94.9Protein (g):0.5Fat (g):0.1Minerals (g):0.7Crude Fiber (g):0.6Carbohydrates (g):3.2Energy (Kcal):16Calcium (mg):20Phosphorus (mg):20Iron (mg):1.0Carotene (mcg):4Thiamine (mg):0.02Riboflavin (mg):0.03Niacin (mg):1.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):21

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129. RADISH, WHITE: Raphanus sativusMoisture (g):94.4Protein (g):0.7Fat (g):0.1Minerals (g):0.6Crude Fiber (g):0.8Carbohydrates (g):3.4Energy (Kcal):17Calcium (mg):35Phosphorus (mg):22Iron (mg):0.4Carotene (mcg):3Thiamine (mg):0.06Riboflavin (mg):0.02Niacin (mg):0.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):15

130. SWEET POTATO: Ipomoes batatasMoisture (g):68.5Protein (g):1.2Fat (g):0.3Minerals (g):1.0Crude Fiber (g):0.8Carbohydrates (g):28.2Energy (Kcal):120Calcium (mg):46Phosphorus (mg):50Iron (mg):0.21Carotene (mcg):6Thiamine (mg):0.08Riboflavin (mg):0.04Niacin (mg):0.7Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):24

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131. TAPIOCA: Manihot esculentaMoisture (g):59.4Protein (g):0.7Fat (g):0.2Minerals (g):1.0Crude Fiber (g):0.6Carbohydrates (g):38.1Energy (Kcal):157Calcium (mg):50Phosphorus (mg):40Iron (mg):0.9Carotene (mcg):-Thiamine (mg):0.05Riboflavin (mg):0.1Niacin (mg):0.3Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):25

132. TAPIOCA, CHIPS, DRIIED: Manihot esculentaMoisture (g):12.0Protein (g):1.3Fat (g):0.3Minerals (g):2.0Crude Fiber (g):1.8Carbohydrates (g):82.6Energy (Kcal):338Calcium (mg):91Phosphorus (mg):70Iron (mg):3.6Carotene (mcg):0Thiamine (mg):0.23Riboflavin (mg):0.1Niacin (mg):1.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

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133. TURNIP: Brassica rapaMoisture (g):91.6Protein (g):0.5Fat (g):0.2Minerals (g):0.6Crude Fiber (g):0.9Carbohydrates (g):6.2Energy (Kcal):29Calcium (mg):30Phosphorus (mg):40Iron (mg):0.4Carotene (mcg):0Thiamine (mg):0.04Riboflavin (mg):0.04Niacin (mg):0.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):43

134. YAM, ELEPHANT: Amorphophallus campanulatusMoisture (g):78.7Protein (g):1.2Fat (g):0.1Minerals (g):0.8Crude Fiber (g):0.8Carbohydrates (g):18.4Energy (Kcal):79Calcium (mg):50Phosphorus (mg):34Iron (mg):0.6Carotene (mcg):260Thiamine (mg):0.06Riboflavin (mg):0.07Niacin (mg):0.7Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

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135. YAM, ORDINARY: Typhonium trilobatumMoisture (g):69.9Protein (g):1.4Fat (g):0.1Minerals (g):1.6Crude Fiber (g):1.0Carbohydrates (g):26.0Energy (Kcal):111Calcium (mg):35Phosphorus (mg):20Iron (mg):1.19Carotene (mcg):78Thiamine (mg):0.07Riboflavin (mg):-Niacin (mg):0.7Total B6 (mg):- Folic Acid (free) (mcg):0.9Folic Acid (Total) (mcg):17.5Vitamin C (mg):-

136. YAM, WILD: Dioscorea versicolorMoisture (g):70.4Protein (g):2.5Fat (g):0.3Minerals (g):1.4Crude Fiber (g):1.0Carbohydrates (g):24.4Energy (Kcal):110Calcium (mg):20Phosphorus (mg):74Iron (mg):1.0Carotene (mcg):565Thiamine (mg):0.19Riboflavin (mg):0.47Niacin (mg):1.2Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):1

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OTHER VEGETABLES137. ASH GOURD: Benincasa hispidaMoisture (g):96.5Protein (g):0.4Fat (g):0.1Minerals (g):0.3Crude Fiber (g):0.8Carbohydrates (g):1.9Energy (Kcal):10Calcium (mg):30Phosphorus (mg):20Iron (mg):0.8Carotene (mcg):0Thiamine (mg):0.06Riboflavin (mg):0.01Niacin (mg):0.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):1138. BEANS, SCARLET RUNNER: Phaseolus coccineusMoisture (g):58.3Protein (g):7.4Fat (g):1.0Minerals (g):1.6Crude Fiber (g):1.9Carbohydrates (g):29.8Energy (Kcal):158Calcium (mg):50Phosphorus (mg):160Iron (mg):2.6Carotene (mcg):34Thiamine (mg):0.34Riboflavin (mg):0.19Niacin (mg):0Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):27

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139. BITTER GOURD: Momordica charantia Moisture (g):92.4Protein (g):1.6Fat (g):0.2Minerals (g):0.8Crude Fiber (g):0.8Carbohydrates (g):4.2Energy (Kcal):25Calcium (mg):20Phosphorus (mg):70Iron (mg):0.61Carotene (mcg):126Thiamine (mg):0.07Riboflavin (mg):0.09Niacin (mg):0.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):88

140. BITTER GOURD, SMALL: Momordica charantiaMoisture (g):83.2Protein (g):2.1Fat (g):1.0Minerals (g):1.4Crude Fiber (g):1.7Carbohydrates (g):10.6Energy (Kcal):60Calcium (mg):23Phosphorus (mg):38Iron (mg):2.0Carotene (mcg):126Thiamine (mg):0.07Riboflavin (mg):0.06Niacin (mg):0.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):96

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141. BOTTLE GOURD: Lagenaria vulgrisMoisture (g):96.1Protein (g):0.2Fat (g):0.1Minerals (g):0.5Crude Fiber (g):0.6Carbohydrates (g):2.5Energy (Kcal):12Calcium (mg):20Phosphorus (mg):10Iron (mg):0.46Carotene (mcg):0Thiamine (mg):0.03Riboflavin (mg):0.01Niacin (mg):0.2Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

142. BRINJAL: Solanum melongenaMoisture (g):92.7Protein (g):1.4Fat (g):0.3Minerals (g):0.3Crude Fiber (g):1.3Carbohydrates (g):4.0Energy (Kcal):24Calcium (mg):18Phosphorus (mg):47Iron (mg):0.38Carotene (mcg):74Thiamine (mg):0.04Riboflavin (mg):0.11Niacin (mg):0.9Total B6 (mg):- Folic Acid (free) (mcg):5.0Folic Acid (Total) (mcg):34.0cvvVitamin C (mg):12

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BROAD BEANSMoisture (g):85.4Protein (g):4.5Fat (g):0.1Minerals (g):0.8Crude Fiber (g):2.0Carbohydrates (g):7.2Energy (Kcal):48Calcium (mg):50Phosphorus (mg):64Iron (mg):1.4Carotene (mcg):9Thiamine (mg):0.08Riboflavin (mg):-Niacin (mg):0.8Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):12

CAULIFLOWERMoisture (g):90.8Protein (g):2.6Fat (g):0.4Minerals (g):1.0Crude Fiber (g):1.2Carbohydrates (g):4.0Energy (Kcal):30Calcium (mg):33Phosphorus (mg):57Iron (mg):1.23Carotene (mcg):30Thiamine (mg):0.04Riboflavin (mg):0.1Niacin (mg):1.0Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):56

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CHO-CHO-MARROWMoisture (g):92.5Protein (g):0.7Fat (g):0.1Minerals (g):0.4Crude Fiber (g):0.6Carbohydrates (g):5.7Energy (Kcal):27Calcium (mg):140Phosphorus (mg):30Iron (mg):0.6Carotene (mcg):0Thiamine (mg):0Riboflavin (mg):0.04Niacin (mg):0.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):4

CLUSTER BEANSMoisture (g):81.0Protein (g):3.2Fat (g):0.4Minerals (g):1.4Crude Fiber (g):3.2Carbohydrates (g):10.8Energy (Kcal):16Calcium (mg):130Phosphorus (mg):57Iron (mg):1.08Carotene (mcg):198Thiamine (mg):0.09Riboflavin (mg):0.03Niacin (mg):0.6Total B6 (mg):- Folic Acid (free) (mcg):50.0Folic Acid (Total) (mcg):144.0Vitamin C (mg):49

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COLOCASIA STEMMoisture (g):94.0Protein (g):0.3Fat (g):0.3Minerals (g):1.2Crude Fiber (g):0.6Carbohydrates (g):3.6Energy (Kcal):18Calcium (mg):60Phosphorus (mg):20Iron (mg):0.5Carotene (mcg):104Thiamine (mg):0.07Riboflavin (mg):0.07Niacin (mg):0.1Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):3

COW PEA PODSMoisture (g):85.3Protein (g):3.5Fat (g):0.2Minerals (g):0.9Crude Fiber (g):2.0Carbohydrates (g):8.1Energy (Kcal):48Calcium (mg):72Phosphorus (mg):59Iron (mg):2.5Carotene (mcg):564Thiamine (mg):0.07Riboflavin (mg):0.09Niacin (mg):0.9Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):14

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CUCUMBERMoisture (g):96.3Protein (g):0.4Fat (g):0.1Minerals (g):0.3Crude Fiber (g):0.4Carbohydrates (g):2.5Energy (Kcal):13Calcium (mg):10Phosphorus (mg):25Iron (mg):0.60Carotene (mcg):0Thiamine (mg):0.03Riboflavin (mg):0Niacin (mg):0.2Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

DOUBLE BEANSMoisture (g):73.8Protein (g):8.3Fat (g):0.3Minerals (g):1.0Crude Fiber (g):4.3Carbohydrates (g):12.3Energy (Kcal):85Calcium (mg):40Phosphorus (mg):140Iron (mg):2.3Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):22

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DRUMSTICKMoisture (g):86.9Protein (g):2.5Fat (g):0.1Minerals (g):2.0Crude Fiber (g):4.8Carbohydrates (g):3.7Energy (Kcal):26Calcium (mg):30Phosphorus (mg):110Iron (mg):0.18Carotene (mcg):110Thiamine (mg):0.05Riboflavin (mg):0.07Niacin (mg):0.2Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):120

DRUMSTICK, FLOWERSMoisture (g):85.9Protein (g):3.6Fat (g):0.8Minerals (g):1.3Crude Fiber (g):1.3Carbohydrates (g):7.1Energy (Kcal):50Calcium (mg):51Phosphorus (mg):90Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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FIELD BEANS, TENDERMoisture (g):86.1Protein (g):3.8Fat (g):0.7Minerals (g):0.9Crude Fiber (g):1.8Carbohydrates (g):6.7Energy (Kcal):48Calcium (mg):210Phosphorus (mg):68Iron (mg):0.83Carotene (mcg):187Thiamine (mg):0.1Riboflavin (mg):0.06Niacin (mg):0.7Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):9

FIGS, RED, FICUS CUNIAMoisture (g):79.4Protein (g):1.2Fat (g):0.6Minerals (g):1.6Crude Fiber (g):6.4Carbohydrates (g):10.8Energy (Kcal):53Calcium (mg):187Phosphorus (mg):39Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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FRENCH BEANSMoisture (g):91.4Protein (g):1.7Fat (g):0.1Minerals (g):0.5Crude Fiber (g):1.8Carbohydrates (g):4.5Energy (Kcal):26Calcium (mg):50Phosphorus (mg):28Iron (mg):0.61Carotene (mcg):132Thiamine (mg):0.08Riboflavin (mg):0.06Niacin (mg):0.3Total B6 (mg):- Folic Acid (free) (mcg):15.5Folic Acid (Total) (mcg):45.5Vitamin C (mg):24

GHOSALAMoisture (g):93.2Protein (g):1.2Fat (g):0.2Minerals (g):0.5Crude Fiber (g):2.0Carbohydrates (g):2.9Energy (Kcal):18Calcium (mg):36Phosphorus (mg):19Iron (mg):1.1Carotene (mcg):120Thiamine (mg):0.02Riboflavin (mg):0.06Niacin (mg):0.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

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GIANT CHILLIES, CAPSICUMMoisture (g):92.4Protein (g):1.3Fat (g):0.3Minerals (g):0.7Crude Fiber (g):1.0Carbohydrates (g):4.3Energy (Kcal):24Calcium (mg):10Phosphorus (mg):30Iron (mg):0.567Carotene (mcg):427Thiamine (mg):0.55Riboflavin (mg):0.05Niacin (mg):0.1Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):137

JACK FRUIT, TENDERMoisture (g):84.0Protein (g):2.6Fat (g):0.3Minerals (g):0.9Crude Fiber (g):2.8Carbohydrates (g):9.4Energy (Kcal):51Calcium (mg):30Phosphorus (mg):40Iron (mg):1.7Carotene (mcg):0Thiamine (mg):0.05Riboflavin (mg):0.04Niacin (mg):0.2Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):14

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JACK FRUIT, SEEDSMoisture (g):64.5Protein (g):6.6Fat (g): 0.4Minerals (g):1.2Crude Fiber (g):1.5Carbohydrates (g):25.8Energy (Kcal):133Calcium (mg):50Phosphorus (mg):97Iron (mg):1.5Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

KANKODAMoisture (g):84.1Protein (g):3.1Fat (g):1.0Minerals (g):1.1Crude Fiber (g):3.0Carbohydrates (g):7.7Energy (Kcal):52Calcium (mg):33Phosphorus (mg):42Iron (mg):4.6Carotene (mcg):1620Thiamine (mg):0.05Riboflavin (mg):0.18Niacin (mg):0.6Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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KARONDA, FRESHMoisture (g):91.0Protein (g):1.1Fat (g):2.9Minerals (g):0.6Crude Fiber (g):1.5Carbohydrates (g):2.9Energy (Kcal):42Calcium (mg):21Phosphorus (mg):28Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

KARONDA, DRYMoisture (g):18.2Protein (g):2.3Fat (g):9.6Minerals (g):2.8Crude Fiber (g):-Carbohydrates (g):67.1Energy (Kcal):364Calcium (mg):160Phosphorus (mg):60Iron (mg):39.1Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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KHEKSAMoisture (g):90.4Protein (g):0.6Fat (g):0.1Minerals (g):0.9Crude Fiber (g):1.6Carbohydrates (g):6.4Energy (Kcal):29Calcium (mg):27Phosphorus (mg):38Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

KOVAIMoisture (g):93.5Protein (g):1.2Fat (g):0.1Minerals (g):0.5Crude Fiber (g):1.6Carbohydrates (g):3.1Energy (Kcal):18Calcium (mg):40Phosphorus (mg):30Iron (mg):0.38Carotene (mcg):156Thiamine (mg):0.07Riboflavin (mg):0.08Niacin (mg):0.7Total B6 (mg):- Folic Acid (free) (mcg):18Folic Acid (Total) (mcg):59Vitamin C (mg):15

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KNOL-KHOLMoisture (g):92.7Protein (g):1.1Fat (g):0.2Minerals (g):0.7Crude Fiber (g):1.5Carbohydrates (g):3.8Energy (Kcal):21Calcium (mg):20Phosphorus (mg):35Iron (mg):1.54Carotene (mcg):21Thiamine (mg):0.05Riboflavin (mg):0.09Niacin (mg):0.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):85

LADIES FINGERSMoisture (g):89.6Protein (g):1.9Fat (g):0.2Minerals (g):0.7Crude Fiber (g):1.2Carbohydrates (g):6.4Energy (Kcal):35Calcium (mg):66Phosphorus (mg):56Iron (mg):0.35Carotene (mcg):52Thiamine (mg):0.07Riboflavin (mg):0.1Niacin (mg):0.6Total B6 (mg):- Folic Acid (free) (mcg):25.3Folic Acid (Total) (mcg):105.1Vitamin C (mg):13

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LAKUCH, RAWMoisture (g):89.4Protein (g):1.6Fat (g):1.2Minerals (g):1.1Crude Fiber (g):2.8Carbohydrates (g):13.9Energy (Kcal):73Calcium (mg):67Phosphorus (mg):25Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

LEEKSMoisture (g):78.9Protein (g):1.8Fat (g):0.1Minerals (g):0.7Crude Fiber (g):1.3Carbohydrates (g):17.2Energy (Kcal):77Calcium (mg):50Phosphorus (mg):70Iron (mg):2.3Carotene (mcg):18Thiamine (mg):0.23Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):11

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LOTUS STEM, DRYMoisture (g):9.5Protein (g):4.1Fat (g):1.3Minerals (g):8.7Crude Fiber (g):25.0Carbohydrates (g):51.4Energy (Kcal):234Calcium (mg):405Phosphorus (mg):128Iron (mg):60.6Carotene (mcg):0Thiamine (mg):0.82Riboflavin (mg):1.21Niacin (mg):1.9Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):3

MANGO, GREENMoisture (g):87.5Protein (g):0.7Fat (g):0.1Minerals (g):0.4Crude Fiber (g):1.2Carbohydrates (g):10.1Energy (Kcal):44Calcium (mg):10Phosphorus (mg):19Iron (mg):0.33Carotene (mcg):90Thiamine (mg):0.04Riboflavin (mg):0.01Niacin (mg):0.2Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):3

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ONION STALKSMoisture (g):87.6Protein (g):0.9Fat (g):0.2Minerals (g):0.8Crude Fiber (g):1.6Carbohydrates (g):8.9Energy (Kcal):41Calcium (mg):50Phosphorus (mg):50Iron (mg):7.43Carotene (mcg):595Thiamine (mg):0Riboflavin (mg):0.03Niacin (mg):0.3Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):17

PAPAYA, GREENMoisture (g):92.0Protein (g):0.7Fat (g):0.2Minerals (g):0.5Crude Fiber (g):0.9Carbohydrates (g):5.7Energy (Kcal):27Calcium (mg):28Phosphorus (mg):40Iron (mg):0.9Carotene (mcg):0Thiamine (mg):0.01Riboflavin (mg):0.01Niacin (mg):0.1Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):12

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PARWARMoisture (g):92.0Protein (g):2.0Fat (g):0.3Minerals (g):0.5Crude Fiber (g):3.0Carbohydrates (g):2.2Energy (Kcal):20Calcium (mg):30Phosphorus (mg):40Iron (mg):1.7Carotene (mcg):153Thiamine (mg):0.05Riboflavin (mg):0.06Niacin (mg):0.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):29

PINK BEANSMoisture (g):86.8Protein (g):3.1Fat (g):0.4Minerals (g):0.6Crude Fiber (g):2.1Carbohydrates (g):7.0Energy (Kcal):44Calcium (mg):54Phosphorus (mg):70Iron (mg):1.5Carotene (mcg):453Thiamine (mg):0.06Riboflavin (mg):0.02Niacin (mg):0.6Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):12

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PLANTAIN, FLOWERMoisture (g):89.9Protein (g):1.7Fat (g):0.7Minerals (g):1.3Crude Fiber (g):1.3Carbohydrates (g):5.1Energy (Kcal):34Calcium (mg):32Phosphorus (mg):42Iron (mg):1.6Carotene (mcg):27Thiamine (mg):0.05Riboflavin (mg):0.02Niacin (mg):0.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):16

PLANTAIN, GREENMoisture (g):83.2Protein (g):1.4Fat (g):0.2Minerals (g):0.5Crude Fiber (g):0.7Carbohydrates (g):14.0Energy (Kcal):64Calcium (mg):10Phosphorus (mg):29Iron (mg):6.27Carotene (mcg):30Thiamine (mg):0.05Riboflavin (mg):0.02Niacin (mg):0.3Total B6 (mg):- Folic Acid (free) (mcg):1.6Folic Acid (Total) (mcg):16.4Vitamin C (mg):24

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PLANTAIN, STEMMoisture (g):88.3Protein (g):0.5Fat (g):0.1Minerals (g):0.6Crude Fiber (g):0.8Carbohydrates (g):9.7Energy (Kcal):42Calcium (mg):10Phosphorus (mg):10Iron (mg):1.1Carotene (mcg):0Thiamine (mg):0.02Riboflavin (mg):0.01Niacin (mg):0.2Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):7

PUMKIN, FRUITMoisture (g):92.6Protein (g):1.4Fat (g):0.1Minerals (g):0.6Crude Fiber (g):0.7Carbohydrates (g):4.6Energy (Kcal):25Calcium (mg):10Phosphorus (mg):30Iron (mg):0.44Carotene (mcg):50Thiamine (mg):0.06Riboflavin (mg):0.04Niacin (mg):0.5Total B6 (mg):- Folic Acid (free) (mcg):3Folic Acid (Total) (mcg):13Vitamin C (mg):2

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PUMKIN, FLOWERSMoisture (g):89.1Protein (g):2.2Fat (g):0.8Minerals (g):1.4Crude Fiber (g):0.7Carbohydrates (g):5.8Energy (Kcal):39Calcium (mg):120Phosphorus (mg):60Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

RIDGE GOURDMoisture (g):95.2Protein (g):0.5Fat (g):0.1Minerals (g):0.3Crude Fiber (g):0.5Carbohydrates (g):3.4Energy (Kcal):17Calcium (mg):18Phosphorus (mg):26Iron (mg):0.39Carotene (mcg):33Thiamine (mg):-Riboflavin (mg):0.01Niacin (mg):0.2Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):5

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SNAKE GOURDMoisture (g):94.6Protein (g):0.5Fat (g):0.3Minerals (g):0.5Crude Fiber (g):0.8Carbohydrates (g):3.3Energy (Kcal):18Calcium (mg):26Phosphorus (mg):20Iron (mg):1.51Carotene (mcg):96Thiamine (mg):0.04Riboflavin (mg):0.06Niacin (mg):0.3Total B6 (mg):- Folic Acid (free) (mcg):7.5Folic Acid (Total) (mcg):15.5Vitamin C (mg):0

SUNDAKAI, DRYMoisture (g):12.3Protein (g):8.3Fat (g):1.7Minerals (g):5.1Crude Fiber (g):17.6Carbohydrates (g):55.0Energy (Kcal):269Calcium (mg):390Phosphorus (mg):180Iron (mg):22.2Carotene (mcg):450Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

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SWORD BEANSMoisture (g):87.2Protein (g):2.7Fat (g):0.2Minerals (g):0.6Crude Fiber (g):1.5Carbohydrates (g):7.8Energy (Kcal):44Calcium (mg):60Phosphorus (mg):40Iron (mg):2.0Carotene (mcg):24Thiamine (mg):0.08Riboflavin (mg):0.08Niacin (mg):0.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):12

TINDA, TENDERMoisture (g):93.5Protein (g):1.4Fat (g):0.2Minerals (g):0.5Crude Fiber (g):1.0Carbohydrates (g):3.4Energy (Kcal):21Calcium (mg):25Phosphorus (mg):24Iron (mg):0.9Carotene (mcg):13Thiamine (mg):0.04Riboflavin (mg):0.08Niacin (mg):0.3Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):18

Page 94: Nutritive Value of Indian Foods

TOMATO, GREENMoisture (g):93.1Protein (g):1.9Fat (g):0.1Minerals (g):0.6Crude Fiber (g):0.7Carbohydrates (g):3.6Energy (Kcal):23Calcium (mg):20Phosphorus (mg):36Iron (mg):1.8Carotene (mcg):192Thiamine (mg):0.07Riboflavin (mg):0.01Niacin (mg):0.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):31

VEGETABLE MARROWMoisture (g):94.8Protein (g):0.5Fat (g):0.1Minerals (g):0.3Crude Fiber (g):0.8Carbohydrates (g):3.5Energy (Kcal):17Calcium (mg):10Phosphorus (mg):30Iron (mg):0.6Carotene (mcg):-Thiamine (mg):0.02Riboflavin (mg):0Niacin (mg):0.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):18

Page 95: Nutritive Value of Indian Foods

WATER CHESTNUT, FRESHMoisture (g):70.0Protein (g):4.7Fat (g):0.3Minerals (g):1.1Crude Fiber (g):0.6Carbohydrates (g):23.3Energy (Kcal):115Calcium (mg):20Phosphorus (mg):150Iron (mg):1.35Carotene (mcg):12Thiamine (mg):0.05Riboflavin (mg):0.07Niacin (mg):0.6Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):9

WATER CHESTNUT, DRYMoisture (g):13.8Protein (g):13.4Fat (g):0.8Minerals (g):3.1Crude Fiber (g):-Carbohydrates (g):68.9Energy (Kcal):330Calcium (mg):70Phosphorus (mg):440Iron (mg):2.4Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 96: Nutritive Value of Indian Foods

NUTS AND OIL SEEDSALMONDMoisture (g):5.2Protein (g):20.8Fat (g):58.9Minerals (g):2.9Crude Fiber (g):1.7Carbohydrates (g):10.5Energy (Kcal):655Calcium (mg):230Phosphorus (mg):490Iron (mg):5.09Carotene (mcg):0Thiamine (mg):0.24Riboflavin (mg):0.57Niacin (mg):4.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0ARECANUTMoisture (g):31.3Protein (g):4.9Fat (g):4.4Minerals (g):1.0Crude Fiber (g):11.2Carbohydrates (g):47.2Energy (Kcal):249Calcium (mg):50Phosphorus (mg):130Iron (mg):1.5Carotene (mcg):3Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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AVOCADOPEAR, NUTMoisture (g):63.7Protein (g):2.5Fat (g):0.7Minerals (g):1.1Crude Fiber (g):-Carbohydrates (g):32.0Energy (Kcal):144Calcium (mg):20Phosphorus (mg):80Iron (mg):1.2Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

CASHEWNUTMoisture (g):5.9Protein (g):21.2Fat (g):46.9Minerals (g):2.4Crude Fiber (g):1.3Carbohydrates (g):22.3Energy (Kcal):596Calcium (mg):50Phosphorus (mg):450Iron (mg):5.81Carotene (mcg):60Thiamine (mg):0.63Riboflavin (mg):0.19Niacin (mg):1.2Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

Page 98: Nutritive Value of Indian Foods

CHILGOZAMoisture (g):4.0Protein (g):13.9Fat (g):49.3Minerals (g):2.8Crude Fiber (g):1.0Carbohydrates (g):29.0Energy (Kcal):615Calcium (mg):91Phosphorus (mg):494Iron (mg):3.6Carotene (mcg):-Thiamine (mg):0.32Riboflavin (mg):0.30Niacin (mg):3.6Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

COCONUT, DRYMoisture (g):4.3Protein (g):6.8Fat (g):62.3Minerals (g):1.6Crude Fiber (g):6.6Carbohydrates (g):18.4Energy (Kcal):662Calcium (mg):400Phosphorus (mg):210Iron (mg):7.8Carotene (mcg):0Thiamine (mg):0.08Riboflavin (mg):0.01Niacin (mg):3.0Total B6 (mg):- Folic Acid (free) (mcg):15.3Folic Acid (Total) (mcg):16.5Vitamin C (mg):7

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COCONUT, FRESHMoisture (g):36.3Protein (g):4.5Fat (g):41.6Minerals (g):1.0Crude Fiber (g):3.6Carbohydrates (g):13.0Energy (Kcal):444Calcium (mg):10Phosphorus (mg):240Iron (mg):1.7Carotene (mcg):0Thiamine (mg):0.05Riboflavin (mg):0.10Niacin (mg):0.8Total B6 (mg): -Folic Acid (free) (mcg):11.7Folic Acid (Total) (mcg):12.5Vitamin C (mg):1

COCONUT, TENDERMoisture (g):90.8Protein (g):0.9Fat (g):1.4Minerals (g):0.6Crude Fiber (g):-Carbohydrates (g):6.3Energy (Kcal):41Calcium (mg):10Phosphorus (mg):30Iron (mg):0.9Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 100: Nutritive Value of Indian Foods

COCONUT, MILKMoisture (g):42.8Protein (g):3.4Fat (g):41.0Minerals (g):0.9Crude Fiber (g):0Carbohydrates (g):11.9Energy (Kcal):430Calcium (mg):15Phosphorus (mg):140Iron (mg):1.6Carotene (mcg):0Thiamine (mg):0.08Riboflavin (mg):0.04Niacin (mg):0.6Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

COCONUT, WATERMoisture (g):93.8Protein (g):1.4Fat (g):0.1Minerals (g):0.3Crude Fiber (g):0Carbohydrates (g):4.4Energy (Kcal):24Calcium (mg):24Phosphorus (mg):10Iron (mg):0.1Carotene (mcg):0Thiamine (mg):0.01Riboflavin (mg):0Niacin (mg):0.1Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg)-:Vitamin C (mg):2

Page 101: Nutritive Value of Indian Foods

COCONUT, MEAL, DEOILEDMoisture (g):8.7Protein (g):23.8Fat (g):2.8Minerals (g):7.0Crude Fiber (g):9.8Carbohydrates (g):47.9Energy (Kcal):312Calcium (mg):112Phosphorus (mg):646Iron (mg):69.4Carotene (mcg):0Thiamine (mg):0.13Riboflavin (mg):0.57Niacin (mg):6.0Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):5

GARDEN CRESS SEEDSMoisture (g):3.2Protein (g):25.3Fat (g):24.5Minerals (g):6.4Crude Fiber (g):7.6Carbohydrates (g):33.0Energy (Kcal):454Calcium (mg):377Phosphorus (mg):723Iron (mg):100.0Carotene (mcg):27Thiamine (mg):0.59Riboflavin (mg):0.61Niacin (mg):14.3Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

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GINGELLY SEEDSMoisture (g):5.3Protein (g):18.3Fat (g):43.3Minerals (g):5.2Crude Fiber (g):2.9Carbohydrates (g):25.0Energy (Kcal):563Calcium (mg):1450Phosphorus (mg):570Iron (mg):9.3Carotene (mcg):60Thiamine (mg):1.01Riboflavin (mg):0.34Niacin (mg):4.4Total B6 (mg): -Folic Acid (free) (mcg):51.0Folic Acid (Total) (mcg):134.0Vitamin C (mg):0

GROUNDNUTMoisture (g):3.0Protein (g):25.3Fat (g):40.1Minerals (g):2.4Crude Fiber (g):3.1Carbohydrates (g):26.1Energy (Kcal):567Calcium (mg):90Phosphorus (mg):350Iron (mg):2.5Carotene (mcg):37Thiamine (mg):0.90Riboflavin (mg):0.13Niacin (mg):19.9Total B6 (mg): -Folic Acid (free) (mcg):16.0Folic Acid (Total) (mcg):20.0Vitamin C (mg):0

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GROUNDNUT, ROASTEDMoisture (g):1.7Protein (g):26.2Fat (g):39.8Minerals (g):2.5Crude Fiber (g):3.1Carbohydrates (g):26.7Energy (Kcal):570Calcium (mg):77Phosphorus (mg):370Iron (mg):3.1Carotene (mcg):0Thiamine (mg):0.39Riboflavin (mg):0.13Niacin (mg):22.1Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

GROUNDNUT, CAKEMoisture (g):7.2Protein (g):40.9Fat (g):7.4Minerals (g):2.5Crude Fiber (g):3.2Carbohydrates (g):38.8Energy (Kcal):386Calcium (mg):213Phosphorus (mg):548Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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LINSEED SEEDSMoisture (g):6.5Protein (g):20.3Fat (g):37.1Minerals (g):2.4Crude Fiber (g):4.8Carbohydrates (g):28.9Energy (Kcal):530Calcium (mg):170Phosphorus (mg):370Iron (mg):2.7Carotene (mcg):30Thiamine (mg):0.23Riboflavin (mg):0.07Niacin (mg):1.0Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

MUSTARD SEEDSMoisture (g):8.5Protein (g):20.0Fat (g):39.7Minerals (g):4.2Crude Fiber (g):1.8Carbohydrates (g):23.8Energy (Kcal):541Calcium (mg):490Phosphorus (mg):700Iron (mg):7.9Carotene (mcg):162Thiamine (mg):0.65Riboflavin (mg):0.26Niacin (mg):4.0Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

Page 105: Nutritive Value of Indian Foods

NIGER SEEDSMoisture (g):4.2Protein (g):23.9Fat (g):39.0Minerals (g):4.9Crude Fiber (g):10.9Carbohydrates (g):17.1Energy (Kcal):515Calcium (mg):300Phosphorus (mg):224Iron (mg):56.7Carotene (mcg):-Thiamine (mg):0.07Riboflavin (mg):0.97Niacin (mg):8.4Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

PISTACHIO NUTMoisture (g):5.6Protein (g):19.8Fat (g):53.5Minerals (g):2.8Crude Fiber (g):2.1Carbohydrates (g):16.2Energy (Kcal):626Calcium (mg):140Phosphorus (mg):430Iron (mg):7.7Carotene (mcg):144Thiamine (mg):0.67Riboflavin (mg):0.28Niacin (mg):2.3Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 106: Nutritive Value of Indian Foods

PIYAL SEEDSMoisture (g):3.0Protein (g):19.0Fat (g):59.1Minerals (g):3.0Crude Fiber (g):3.8Carbohydrates (g):12.1Energy (Kcal):656Calcium (mg):279Phosphorus (mg):528Iron (mg):8.5Carotene (mcg):0Thiamine (mg):0.69Riboflavin (mg):0.53Niacin (mg):1.5Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg)-Vitamin C (mg):5

SAFFLLOWER SEEDSMoisture (g):5.5Protein (g):13.5Fat (g):25.6Minerals (g):2.6Crude Fiber (g):34.9Carbohydrates (g):17.9Energy (Kcal):356Calcium (mg):236Phosphorus (mg):823Iron (mg):4.6Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 107: Nutritive Value of Indian Foods

SUNFLOWER SEEDSMoisture (g):5.5Protein (g):19.8Fat (g):52.1Minerals (g):3.7Crude Fiber (g):1.0Carbohydrates (g):17.9Energy (Kcal):620Calcium (mg):280Phosphorus (mg):670Iron (mg):5.0Carotene (mcg):0Thiamine (mg):0.86Riboflavin (mg):0.20Niacin (mg):4.5Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):1

WALNUTMoisture (g):4.5Protein (g):15.6Fat (g):64.5Minerals (g):1.8Crude Fiber (g):2.6Carbohydrates (g):11.0Energy (Kcal):687Calcium (mg):100Phosphorus (mg):380Iron (mg):2.64Carotene (mcg):6Thiamine (mg):0.45Riboflavin (mg):0.40Niacin (mg):1.0Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

Page 108: Nutritive Value of Indian Foods

WATER MELON SEEDS, KERNALMoisture (g):4.3Protein (g):34.1Fat (g):52.6Minerals (g):3.7Crude Fiber (g):0.8Carbohydrates (g):4.5Energy (Kcal):628Calcium (mg):100Phosphorus (mg):937Iron (mg):7.4Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg)-Vitamin C (mg):-

Page 109: Nutritive Value of Indian Foods

CONDIMENTS AND SPICESARISITHIPPILIMoisture (g):12.5Protein (g):13.2Fat (g):4.7Minerals (g):6.0Crude Fiber (g):5.2Carbohydrates (g):58.4Energy (Kcal):329Calcium (mg):460Phosphorus (mg):325Iron (mg):13.50Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-ASAFOETIDAMoisture (g):16.0Protein (g):4.0Fat (g):1.1Minerals (g):7.0Crude Fiber (g):4.1Carbohydrates (g):67.8Energy (Kcal):297Calcium (mg):690Phosphorus (mg):50Iron (mg):39.4Carotene (mcg):4Thiamine (mg):0Riboflavin (mg):0.04Niacin (mg):0.3Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

Page 110: Nutritive Value of Indian Foods

CARDAMOMMoisture (g):20.0Protein (g):10.2Fat (g):2.2Minerals (g):5.4Crude Fiber (g):20.1Carbohydrates (g):42.1Energy (Kcal):229Calcium (mg):130Phosphorus (mg):160Iron (mg):4.6Carotene (mcg):0Thiamine (mg):0.22Riboflavin (mg):0.17Niacin (mg):0.8Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

CHILLIES, DRYMoisture (g):10.0Protein (g):15.9Fat (g):6.2Minerals (g):6.1Crude Fiber (g):30.2Carbohydrates (g):31.6Energy (Kcal):246Calcium (mg):160Phosphorus (mg):370Iron (mg):2.3Carotene (mcg):345Thiamine (mg):0.93Riboflavin (mg):0.43Niacin (mg):9.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):50

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CHILLIES, GREENMoisture (g):85.7Protein (g):2.9Fat (g):0.6Minerals (g):1.0Crude Fiber (g):6.8Carbohydrates (g):3.0Energy (Kcal):29Calcium (mg):30Phosphorus (mg):80Iron (mg):4.4Carotene (mcg):175Thiamine (mg):0.19Riboflavin (mg):0.39Niacin (mg):0.9Total B6 (mg): -Folic Acid (free) (mcg):6.0Folic Acid (Total) (mcg):29.0Vitamin C (mg):111

CLOVES, DRYMoisture (g):25.2Protein (g):5.2Fat (g):8.9Minerals (g):5.2Crude Fiber (g):9.5Carbohydrates (g):46.0Energy (Kcal):286Calcium (mg):740Phosphorus (mg):100Iron (mg):11.7Carotene (mcg):253Thiamine (mg):0.08Riboflavin (mg):0.13Niacin (mg):0Total B6 (mg): 0Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

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CLOVES, GREENMoisture (g):65.5Protein (g):2.3Fat (g):5.9Minerals (g):2.2Crude Fiber (g):-Carbohydrates (g):24.1Energy (Kcal):159Calcium (mg):310Phosphorus (mg):40Iron (mg):2.1Carotene (mcg):72Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

CORIANDERMoisture (g):11.2Protein (g):14.1Fat (g):16.1Minerals (g):4.4Crude Fiber (g):32.6Carbohydrates (g):21.6Energy (Kcal):288Calcium (mg):630Phosphorus (mg):393Iron (mg):7.1Carotene (mcg):942Thiamine (mg):0.22Riboflavin (mg):0.35Niacin (mg):1.1Total B6 (mg): -Folic Acid (free) (mcg):27.4Folic Acid (Total) (mcg):32.0Vitamin C (mg):0

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CUMIN SEEDSMoisture (g):11.9Protein (g):18.7Fat (g):15.0Minerals (g):5.8Crude Fiber (g):12.0Carbohydrates (g):36.6Energy (Kcal):356Calcium (mg):1080Phosphorus (mg):511Iron (mg):11.7Carotene (mcg):522Thiamine (mg):0.55Riboflavin (mg):0.36Niacin (mg):2.6Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):3

FENUGREEK SEEDSMoisture (g):13.7Protein (g):26.2Fat (g):5.8Minerals (g):3.0Crude Fiber (g):7.2Carbohydrates (g):44.1Energy (Kcal):333Calcium (mg):160Phosphorus (mg):370Iron (mg):6.5Carotene (mcg):96Thiamine (mg):0.34Riboflavin (mg):0.29Niacin (mg):1.1Total B6 (mg): -Folic Acid (free) (mcg):14.5Folic Acid (Total) (mcg):84.0Vitamin C (mg):0

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GARLIC, DRYMoisture (g):62.0Protein (g):6.3Fat (g):0.1Minerals (g):1.0Crude Fiber (g):0.8Carbohydrates (g):29.8Energy (Kcal):145Calcium (mg):30Phosphorus (mg):310Iron (mg):1.2Carotene (mcg):0Thiamine (mg):0.06Riboflavin (mg):0.23Niacin (mg):0.4Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):13

GINGER, FRESHMoisture (g):80.9Protein (g):2.3Fat (g):0.9Minerals (g):1.2Crude Fiber (g):2.4Carbohydrates (g):12.3Energy (Kcal):67Calcium (mg):20Phosphorus (mg):60Iron (mg):3.5Carotene (mcg):40Thiamine (mg):0.06Riboflavin (mg):0.03Niacin (mg):0.6Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):6

Page 115: Nutritive Value of Indian Foods

LIIME PEELMoisture (g):66.5Protein (g):1.8Fat (g):0.5Minerals (g):1.8Crude Fiber (g):-Carbohydrates (g):29.4Energy (Kcal):129Calcium (mg):710Phosphorus (mg):60Iron (mg):2.7Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

MACEMoisture (g):15.9Protein (g):6.5Fat (g):24.4Minerals (g):1.6Crude Fiber (g):3.8Carbohydrates (g):47.8Energy (Kcal):437Calcium (mg):180Phosphorus (mg):100Iron (mg):12.3Carotene (mcg):3027Thiamine (mg):0.25Riboflavin (mg):0.42Niacin (mg):1.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

Page 116: Nutritive Value of Indian Foods

MANGO POWDERMoisture (g):6.8Protein (g):2.8Fat (g):7.8Minerals (g):4.9Crude Fiber (g):13.7Carbohydrates (g):64.0Energy (Kcal):337Calcium (mg):180Phosphorus (mg):16Iron (mg):45.2Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

NUTMEG, FRUITMoisture (g):14.3Protein (g):7.5Fat (g):36.4Minerals (g):1.7Crude Fiber (g):11.6Carbohydrates (g):28.5Energy (Kcal):472Calcium (mg):120Phosphorus (mg):240Iron (mg):2.03Carotene (mcg):0Thiamine (mg):0.33Riboflavin (mg):0.01Niacin (mg):1.4Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

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NUTMEG, RINDMoisture (g):86.8Protein (g):1.0Fat (g):0.4Minerals (g):0.6Crude Fiber (g):-Carbohydrates (g):11.2Energy (Kcal):52Calcium (mg):40Phosphorus (mg):10Iron (mg):2.0Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

OMUMMoisture (g):7.4Protein (g):17.1Fat (g):21.8Minerals (g):7.9Crude Fiber (g):21.2Carbohydrates (g):24.6Energy (Kcal):363Calcium (mg):1525Phosphorus (mg):443Iron (mg):12.5Carotene (mcg):71Thiamine (mg):0.21Riboflavin (mg):0.28Niacin (mg):2.1Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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PEPPER DRY, BLACKMoisture (g):18.2Protein (g):11.5Fat (g):6.8Minerals (g):4.4Crude Fiber (g):14.9Carbohydrates (g):49.2Energy (Kcal):304Calcium (mg):460Phosphorus (mg):198Iron (mg):12.4Carotene (mcg):1080Thiamine (mg):0.09Riboflavin (mg):0.14Niacin (mg):1.4Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

PEPPER GREENMoisture (g):70.6Protein (g):4.8Fat (g):2.7Minerals (g):1.8Crude Fiber (g):6.4Carbohydrates (g):13.7Energy (Kcal):98Calcium (mg):270Phosphorus (mg):70Iron (mg):2.4Carotene (mcg):540Thiamine (mg):0.05Riboflavin (mg):0.04Niacin (mg):0.2Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):1

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PIPPALIMoisture (g):12.2Protein (g):6.4Fat (g):2.3Minerals (g):4.8Crude Fiber (g):8.5Carbohydrates (g):65.8Energy (Kcal):310Calcium (mg):1230Phosphorus (mg):190Iron (mg):62.1Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

POPPY SEEDSMoisture (g):4.3Protein (g):21.7Fat (g):19.3Minerals (g):9.9Crude Fiber (g):8.0Carbohydrates (g):36.8Energy (Kcal):408Calcium (mg):1584Phosphorus (mg):432Iron (mg):15.9Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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TAMARIND PULPMoisture (g):20.9Protein (g):3.1Fat (g):0.1Minerals (g):2.9Crude Fiber (g):5.6Carbohydrates (g):67.4Energy (Kcal):283Calcium (mg):170Phosphorus (mg):110Iron (mg):17.0Carotene (mcg):60Thiamine (mg):-Riboflavin (mg):0.07Niacin (mg):0.7Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):3

TURMERICMoisture (g):13.1Protein (g):6.3Fat (g):5.1Minerals (g):3.5Crude Fiber (g):2.6Carbohydrates (g):69.4Energy (Kcal):349Calcium (mg):150Phosphorus (mg):282Iron (mg):67.8Carotene (mcg):30Thiamine (mg):0.03Riboflavin (mg):0Niacin (mg):2.3Total B6 (mg): -Folic Acid (free) (mcg):10.0Folic Acid (Total) (mcg):18.0Vitamin C (mg):0

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FRUITSAMBADAMoisture (g):90.3Protein (g):0.7Fat (g):3.0Minerals (g):0.5Crude Fiber (g):1.0Carbohydrates (g):4.5Energy (Kcal):48Calcium (mg):36Phosphorus (mg):11Iron (mg):3.9Carotene (mcg):270Thiamine (mg):0.02Riboflavin (mg):0.02Niacin (mg):0.3Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):21AMLAMoisture (g):81.8Protein (g):0.5Fat (g):0.1Minerals (g):0.5Crude Fiber (g):3.4Carbohydrates (g):13.7Energy (Kcal):58Calcium (mg):50Phosphorus (mg):20Iron (mg):1.2Carotene (mcg):9Thiamine (mg):0.03Riboflavin (mg):0.01Niacin (mg):0.2Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):600

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APPLEMoisture (g):84.6Protein (g):0.2Fat (g):0.5Minerals (g):0.3Crude Fiber (g):1.0Carbohydrates (g):13.4Energy (Kcal):59Calcium (mg):10Phosphorus (mg):14Iron (mg):0.660Carotene (mcg):0Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):1

APRICOT, FRESHMoisture (g):85.3Protein (g):1.0Fat (g):0.3Minerals (g):0.7Crude Fiber (g):1.1Carbohydrates (g):11.6Energy (Kcal):53Calcium (mg):20Phosphorus (mg):25Iron (mg):2.2Carotene (mcg):2160Thiamine (mg):0.04Riboflavin (mg):0.13Niacin (mg):0.6Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):6

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APRICOT, DRYMoisture (g):19.4Protein (g):1.6Fat (g):0.7Minerals (g):2.8Crude Fiber (g):2.1Carbohydrates (g):73.4Energy (Kcal):306Calcium (mg):110Phosphorus (mg):70Iron (mg):4.6Carotene (mcg):58Thiamine (mg):0.22Riboflavin (mg):-Niacin (mg):2.3Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):2

AVOCADO PEARMoisture (g):73.6Protein (g):1.7Fat (g):22.8Minerals (g):1.1Crude Fiber (g):-Carbohydrates (g):0.8Energy (Kcal):215Calcium (mg):10Phosphorus (mg):80Iron (mg):0.7Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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BAEL FRUITMoisture (g):61.5Protein (g):1.8Fat (g):0.3Minerals (g):1.7Crude Fiber (g):2.9Carbohydrates (g):31.8Energy (Kcal):137Calcium (mg):85Phosphorus (mg):50Iron (mg):0.6Carotene (mcg):55Thiamine (mg):0.13Riboflavin (mg):0.03Niacin (mg):1.1Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):8

BANANA, RIPEMoisture (g):70.1Protein (g):1.2Fat (g):0.3Minerals (g):0.8Crude Fiber (g):0.4Carbohydrates (g):27.2Energy (Kcal):116Calcium (mg):17Phosphorus (mg):36Iron (mg):0.36Carotene (mcg):78Thiamine (mg):0.05Riboflavin (mg):0.08Niacin (mg):0.5Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):7

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BANYAN TREE FIGSMoisture (g):74.1Protein (g):1.7Fat (g):2.0Minerals (g):1.9Crude Fiber (g):8.5Carbohydrates (g):11.8Energy (Kcal):72Calcium (mg):364Phosphorus (mg):43Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

BILIMBIMoisture (g):94.4Protein (g):0.5Fat (g):0.3Minerals (g):0.3Crude Fiber (g):1.0Carbohydrates (g):3.5Energy (Kcal):19Calcium (mg):15Phosphorus (mg):10Iron (mg):1.2Carotene (mcg):18Thiamine (mg):0.09Riboflavin (mg):0.04Niacin (mg):0.6Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):32

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BREAD FRUITMoisture (g):79.5Protein (g):1.5Fat (g):0.2Minerals (g):0.9Crude Fiber (g):2.1Carbohydrates (g):15.8Energy (Kcal):71Calcium (mg):40Phosphorus (mg):30Iron (mg):0.5Carotene (mcg):9Thiamine (mg):0.04Riboflavin (mg):0.07Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):21

BULLOCK’S HEARTMoisture (g):76.8Protein (g):1.4Fat (g):0.2Minerals (g):0.7Crude Fiber (g):5.2Carbohydrates (g):15.7Energy (Kcal):70Calcium (mg):10Phosphorus (mg):10Iron (mg):0.6Carotene (mcg):67Thiamine (mg):-Riboflavin (mg):0.07Niacin (mg):0.6Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):5

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CAPE GOOSEBERRYMoisture (g):82.9Protein (g):1.8Fat (g):0.2Minerals (g):0.8Crude Fiber (g):3.2Carbohydrates (g):11.1Energy (Kcal):53Calcium (mg):10Phosphorus (mg):67Iron (mg):2.0Carotene (mcg):1428Thiamine (mg):0.05Riboflavin (mg):0.02Niacin (mg):0.3Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):49

CASHEW FRUITMoisture (g):86.3Protein (g):0.2Fat (g):0.1Minerals (g):0.2Crude Fiber (g):0.9Carbohydrates (g):12.3Energy (Kcal):51Calcium (mg):10Phosphorus (mg):10Iron (mg):0.2Carotene (mcg):23Thiamine (mg):0.02Riboflavin (mg):0.05Niacin (mg):0.4Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):180

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CHERRIES, REDMoisture (g):83.4Protein (g):1.1Fat (g):0.5Minerals (g):0.8Crude Fiber (g):0.4Carbohydrates (g):13.8Energy (Kcal):64Calcium (mg):24Phosphorus (mg):25Iron (mg):0.57Carotene (mcg):0Thiamine (mg):0.08Riboflavin (mg):0.08Niacin (mg):0.3Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):7

CURRANTS, BLACKMoisture (g):18.4Protein (g):2.7Fat (g):0.5Minerals (g):2.2Crude Fiber (g):1.0Carbohydrates (g):75.2Energy (Kcal):316Calcium (mg):130Phosphorus (mg):110Iron (mg):8.5Carotene (mcg):21Thiamine (mg):0.03Riboflavin (mg):0.14Niacin (mg):0.4Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):1

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DATES, DRIEDMoisture (g):15.3Protein (g):2.5Fat (g):0.4Minerals (g):2.1Crude Fiber (g):3.9Carbohydrates (g):75.8Energy (Kcal):317Calcium (mg):120Phosphorus (mg):50Iron (mg):7.3Carotene (mcg):26Thiamine (mg):0.01Riboflavin (mg):0.02Niacin (mg):0.9Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):3

DATES, FRESHMoisture (g):59.2Protein (g):1.2Fat (g):0.4Minerals (g):1.7Crude Fiber (g):3.7Carbohydrates (g):33.8Energy (Kcal):144Calcium (mg):22Phosphorus (mg):38Iron (mg):0.96Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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FIGS, FICUS CARCIAMoisture (g):88.1Protein (g):1.3Fat (g):0.2Minerals (g):0.6Crude Fiber (g):2.2Carbohydrates (g):7.6Energy (Kcal):37Calcium (mg):80Phosphorus (mg):30Iron (mg):1.0Carotene (mcg):162Thiamine (mg):0.06Riboflavin (mg):0.05Niacin (mg):0.6Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):5

GRAPES, BLUE VARIETYMoisture (g):82.2Protein (g):0.6Fat (g):0.4Minerals (g):0.9Crude Fiber (g):2.8Carbohydrates (g):13.1Energy (Kcal):58Calcium (mg):20Phosphorus (mg):23Iron (mg):0.5Carotene (mcg):3Thiamine (mg):0.04Riboflavin (mg):0.03Niacin (mg):0.2Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):1

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GRAPES, PALE GREEN VARIETYMoisture (g):79.2Protein (g):0.5Fat (g):0.3Minerals (g):0.6Crude Fiber (g):2.9Carbohydrates (g):16.5Energy (Kcal):71Calcium (mg):20Phosphorus (mg):30Iron (mg):0.52Carotene (mcg):0Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):1

GRAPE FRUIT, MARSH’S SEEDLESSMoisture (g):88.5Protein (g):1.0Fat (g):0.1Minerals (g):0.4Crude Fiber (g):-Carbohydrates (g):10.0Energy (Kcal):45Calcium (mg):30Phosphorus (mg):30Iron (mg):0.2Carotene (mcg):-Thiamine (mg):0.12Riboflavin (mg):0.02Niacin (mg):0.3Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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GRAPE FRUIT, TRIUMPHMoisture (g):92.0Protein (g):0.7Fat (g):0.1Minerals (g):0.2Crude Fiber (g):-Carbohydrates (g):7.0Energy (Kcal):32Calcium (mg):20Phosphorus (mg):20Iron (mg):0.2Carotene (mcg):-Thiamine (mg):0.12Riboflavin (mg):0.02Niacin (mg):0.3Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):31GUAVA, COUNTRYMoisture (g):81.7Protein (g):0.9Fat (g):0.3Minerals (g):0.7Crude Fiber (g):5.2Carbohydrates (g):11.2Energy (Kcal):51Calcium (mg):10Phosphorus (mg):28Iron (mg):0.27Carotene (mcg):0Thiamine (mg):0.03Riboflavin (mg):0.03Niacin (mg):0.4Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):212GUAVA, HILL

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Moisture (g):85.3Protein (g):0.1Fat (g):0.2Minerals (g):0.6Crude Fiber (g):4.8Carbohydrates (g):9.0Energy (Kcal):38Calcium (mg):50Phosphorus (mg):20Iron (mg):1.2Carotene (mcg):0Thiamine (mg):0.02Riboflavin (mg):0.02Niacin (mg):0.3Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):15HARFAROWRIEMoisture (g):91.2Protein (g)0.7:Fat (g):0.6Minerals (g):0.5Crude Fiber (g):1.1Carbohydrates (g):5.9Energy (Kcal):32Calcium (mg):6Phosphorus (mg):6Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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JACK FRUITMoisture (g):76.2Protein (g):1.9Fat (g):0.1Minerals (g):0.9Crude Fiber (g):1.1Carbohydrates (g):19.8Energy (Kcal):88Calcium (mg):20Phosphorus (mg):41Iron (mg):0.56Carotene (mcg):175Thiamine (mg):0.03Riboflavin (mg):0.13Niacin (mg):0.4Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):7

JAMB, SAFEDMoisture (g):93.5Protein (g):0.1Fat (g):0.4Minerals (g):0.1Crude Fiber (g):2.2Carbohydrates (g):3.7Energy (Kcal):19Calcium (mg):17Phosphorus (mg):3Iron (mg):0.1Carotene (mcg):-Thiamine (mg):0.01Riboflavin (mg):0.02Niacin (mg):0.2Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):30

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JAMBU FRUITMoisture (g):83.7Protein (g):0.7Fat (g):0.3Minerals (g):0.4Crude Fiber (g):0.9Carbohydrates (g):14.0Energy (Kcal):62Calcium (mg):15Phosphorus (mg):15Iron (mg):0.43Carotene (mcg):48Thiamine (mg):0.03Riboflavin (mg):0.01Niacin (mg):0.2Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):18

KORUKKAPALLIMoisture (g):79.2Protein (g):2.7Fat (g):0.4Minerals (g):0.7Crude Fiber (g):1.0Carbohydrates (g):16.0Energy (Kcal):78Calcium (mg):14Phosphorus (mg):49Iron (mg):1.0Carotene (mcg):0Thiamine (mg):0.22Riboflavin (mg):0.06Niacin (mg):1.6Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):108

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LAKUCHMoisture (g):82.1Protein (g):0.7Fat (g):1.1Minerals (g):0.8Crude Fiber (g):2.0Carbohydrates (g):13.3Energy (Kcal):66Calcium (mg):50Phosphorus (mg):20Iron (mg):0.5Carotene (mcg):254Thiamine (mg):0.02Riboflavin (mg):0.15Niacin (mg):0.3Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):135

LEMONMoisture (g):85.0Protein (g):1.0Fat (g):0.9Minerals (g):0.3Crude Fiber (g):1.7Carbohydrates (g):11.1Energy (Kcal):57Calcium (mg):70Phosphorus (mg):10Iron (mg):0.26Carotene (mcg):0Thiamine (mg):0.02Riboflavin (mg):0.01Niacin (mg):0.1Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):39

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LEMON SWEETMoisture (g):90.5Protein (g):0.7Fat (g):0.3Minerals (g):0.5Crude Fiber (g):0.7Carbohydrates (g):7.3Energy (Kcal):35Calcium (mg):30Phosphorus (mg):20Iron (mg):0.7Carotene (mcg):0Thiamine (mg):-Riboflavin (mg):0.04Niacin (mg):0Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):45

LICHIMoisture (g):84.1Protein (g):1.1Fat (g):0.2Minerals (g):0.5Crude Fiber (g):0.5Carbohydrates (g):13.6Energy (Kcal):61Calcium (mg):10Phosphorus (mg):35Iron (mg):0.7Carotene (mcg):0Thiamine (mg):0.02Riboflavin (mg):0.06Niacin (mg):0.4Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):31

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LICHIES, BASTARDMoisture (g):83.9Protein (g):1.4Fat (g):0.3Minerals (g):0.8Crude Fiber (g):0.5Carbohydrates (g):13.1Energy (Kcal):61Calcium (mg):15Phosphorus (mg):35Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

LIMEMoisture (g):84.6Protein (g):1.5Fat (g):1.0Minerals (g):0.7Crude Fiber (g):1.3Carbohydrates (g):10.9Energy (Kcal):59Calcium (mg):90Phosphorus (mg):20Iron (mg):0.3Carotene (mcg):15Thiamine (mg):0.02Riboflavin (mg):0.03Niacin (mg):0.1Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):63

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LIME, SWEET MALTAMoisture (g):90.3Protein (g):0.7Fat (g):0.2Minerals (g):0.4Crude Fiber (g):0.6Carbohydrates (g):7.8Energy (Kcal):36Calcium (mg):30Phosphorus (mg):20Iron (mg):0.3Carotene (mcg):0Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):54

LIME, SWEET MUSAMBIMoisture (g):88.4Protein (g):0.8Fat (g):0.3Minerals (g):0.7Crude Fiber (g):0.5Carbohydrates (g):9.3Energy (Kcal):43Calcium (mg):40Phosphorus (mg):30Iron (mg):0.7Carotene (mcg):0Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):50

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LOQUATMoisture (g):88.2Protein (g):0.6Fat (g):0.3Minerals (g):0.5Crude Fiber (g):0.8Carbohydrates (g):9.6Energy (Kcal):43Calcium (mg):30Phosphorus (mg):20Iron (mg):1.3Carotene (mcg):559Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

MAHUA, RIPEMoisture (g):73.6Protein (g):1.4Fat (g):1.6Minerals (g):0.7Crude Fiber (g):-Carbohydrates (g):22.7Energy (Kcal):111Calcium (mg):45Phosphorus (mg):22Iron (mg):0.23Carotene (mcg):307Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):40

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MANGO, RIPEMoisture (g):81.0Protein (g):0.6Fat (g):0.4Minerals (g):0.4Crude Fiber (g):0.7Carbohydrates (g):16.9Energy (Kcal):74Calcium (mg):14Phosphorus (mg):16Iron (mg):1.3Carotene (mcg):2743Thiamine (mg):0.08Riboflavin (mg):0.09Niacin (mg):0.9Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):16

MANGOSTEENMoisture (g):84.9Protein (g):0.5Fat (g):0.1Minerals (g):0.2Crude Fiber (g):-Carbohydrates (g):14.3Energy (Kcal):60Calcium (mg):10Phosphorus (mg):20Iron (mg):0.2Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):26

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MELON, MUSKMoisture (g):95.2Protein (g):0.3Fat (g):0.2Minerals (g):0.4Crude Fiber (g):0.4Carbohydrates (g):3.5Energy (Kcal):17Calcium (mg):32Phosphorus (mg):14Iron (mg):14Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

MELON, WATERMoisture (g):95.8Protein (g):0.2Fat (g):0.2Minerals (g):0.3Crude Fiber (g):0.2Carbohydrates (g):3.3Energy (Kcal):16Calcium (mg):11Phosphorus (mg):12Iron (mg):7.9Carotene (mcg):0Thiamine (mg):0.02Riboflavin (mg):0.04Niacin (mg):0.1Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):1

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MULBERRYMoisture (g):86.5Protein (g):1.1Fat (g):0.4Minerals (g):0.6Crude Fiber (g):1.1Carbohydrates (g):10.3Energy (Kcal):49Calcium (mg):70Phosphorus (mg):30Iron (mg):2.3Carotene (mcg):57Thiamine (mg):0.04Riboflavin (mg):0.13Niacin (mg):0.5Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):12

ORANGEMoisture (g):87.6Protein (g):0.7Fat (g):0.2Minerals (g):0.3Crude Fiber (g):0.3Carbohydrates (g):10.9Energy (Kcal):48Calcium (mg):26Phosphorus (mg):20Iron (mg):0.32Carotene (mcg):1104Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):30

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ORANGE JUICEMoisture (g):97.7Protein (g):0.2Fat (g):0.1Minerals (g):0.1Crude Fiber (g):-Carbohydrates (g):1.9Energy (Kcal):9Calcium (mg):5Phosphorus (mg):9Iron (mg):0.7Carotene (mcg):15Thiamine (mg):0.06Riboflavin (mg):0.02Niacin (mg):0.4Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):64

PALMYRA FRUIT, RIPE, MESOCARPMoisture (g):77.2Protein (g):0.7Fat (g):0.2Minerals (g):0.7Crude Fiber (g):0.5Carbohydrates (g):20.7Energy (Kcal):87Calcium (mg):9Phosphorus (mg):33Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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PALMYRA FRUIT, TENDERMoisture (g):92.3Protein (g):0.6Fat (g):0.1Minerals (g):0.2Crude Fiber (g):0.3Carbohydrates (g):6.5Energy (Kcal):29Calcium (mg):10Phosphorus (mg):20Iron (mg):0.5Carotene (mcg):0Thiamine (mg):0.01Riboflavin (mg):0.01Niacin (mg):0.2Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):4

PAPAYA, RIPEMoisture (g):90.8Protein (g):0.6Fat (g):0.1Minerals (g):0.5Crude Fiber (g):0.8Carbohydrates (g):7.2Energy (Kcal):32Calcium (mg):17Phosphorus (mg):13Iron (mg):0.5Carotene (mcg):666Thiamine (mg):0.04Riboflavin (mg):0.25Niacin (mg):0.2Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):57

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PASSION FRUITMoisture (g):76.3Protein (g):0.9Fat (g):0.1Minerals (g):0.7Crude Fiber (g):9.6Carbohydrates (g):12.4Energy (Kcal):54Calcium (mg):10Phosphorus (mg):60Iron (mg):2.0Carotene (mcg):54Thiamine (mg):0.07Riboflavin (mg):0.14Niacin (mg):1.6Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):25

PASSION FRUIT JUICEMoisture (g):89.0Protein (g):1.2Fat (g):0.2Minerals (g):0.7Crude Fiber (g):1.2Carbohydrates (g):7.7Energy (Kcal):37Calcium (mg):10Phosphorus (mg):30Iron (mg):0.7Carotene (mcg):1968Thiamine (mg):0.01Riboflavin (mg):0.02Niacin (mg):0Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):13

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PEACHESMoisture (g):86.0Protein (g):1.2Fat (g):0.3Minerals (g):0.8Crude Fiber (g):1.2Carbohydrates (g):10.5Energy (Kcal):50Calcium (mg):15Phosphorus (mg):41Iron (mg):2.4Carotene (mcg):0Thiamine (mg):0.02Riboflavin (mg):0.03Niacin (mg):0.5Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):6

PEARSMoisture (g):86.0Protein (g):0.6Fat (g):0.2Minerals (g):0.3Crude Fiber (g):1.0Carbohydrates (g):11.9Energy (Kcal):52Calcium (mg):8Phosphorus (mg):15Iron (mg):0.5Carotene (mcg):28Thiamine (mg):0.06Riboflavin (mg):0.03Niacin (mg):0.2Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

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PERSIMMONMoisture (g):80.0Protein (g):0.7Fat (g):0.2Minerals (g):0.3Crude Fiber (g):0.9Carbohydrates (g):17.9Energy (Kcal):76Calcium (mg):15Phosphorus (mg):10Iron (mg):0.3Carotene (mcg):2268Thiamine (mg):0.03Riboflavin (mg):0.01Niacin (mg):0Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):33

PHALSAMoisture (g):80.8Protein (g):1.3Fat (g):0.9Minerals (g):1.1Crude Fiber (g):1.2Carbohydrates (g):14.7Energy (Kcal):72Calcium (mg):129Phosphorus (mg):39Iron (mg):3.1Carotene (mcg):419Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.3Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):22

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PINE APPLEMoisture (g):87.8Protein (g):0.4Fat (g):0.1Minerals (g):0.4Crude Fiber (g):0.5Carbohydrates (g):10.8Energy (Kcal):46Calcium (mg):20Phosphorus (mg):9Iron (mg):2.42Carotene (mcg):18Thiamine (mg):0.20Riboflavin (mg):0.12Niacin (mg):0.1Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):39

PLUMMoisture (g):86.9Protein (g):0.7Fat (g):0.5Minerals (g):0.4Crude Fiber (g):o.4Carbohydrates (g):11.1Energy (Kcal):52Calcium (mg):10Phosphorus (mg):12Iron (mg):0.6Carotene (mcg):166Thiamine (mg):0.04Riboflavin (mg):0.1Niacin (mg):0.3Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):5

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POMEGRANATEMoisture (g):78.0Protein (g):1.6Fat (g):0.1Minerals (g):0.7Crude Fiber (g):5.1Carbohydrates (g):14.5Energy (Kcal):65Calcium (mg):10Phosphorus (mg):70Iron (mg):1.79Carotene (mcg):0Thiamine (mg):0.06Riboflavin (mg):0.10Niacin (mg):0.3Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):16

PRUNESMoisture (g):85.3Protein (g):0.5Fat (g):0.3Minerals (g):0.6Crude Fiber (g):0.5Carbohydrates (g):12.8Energy (Kcal):56Calcium (mg):10Phosphorus (mg):18Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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PUMMELOMoisture (g):88.0Protein (g):0.6Fat (g):0.1Minerals (g):0.5Crude Fiber (g):0.6Carbohydrates (g):10.2Energy (Kcal):44Calcium (mg):30Phosphorus (mg):30Iron (mg):0.3Carotene (mcg):120Thiamine (mg):0.03Riboflavin (mg):0.03Niacin (mg):0.2Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):20

QUINCEMoisture (g):85.7Protein (g):0.3Fat (g):0.1Minerals (g):0.3Crude Fiber (g):1.7Carbohydrates (g):11.9Energy (Kcal):50Calcium (mg):10Phosphorus (mg):20Iron (mg):0.4Carotene (mcg):-Thiamine (mg):0.02Riboflavin (mg):0.02Niacin (mg):0.2Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):11

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RAISINSMoisture (g):20.2Protein (g):1.8Fat (g):0.3Minerals (g):2.0Crude Fiber (g):1.1Carbohydrates (g):74.6Energy (Kcal):308Calcium (mg):87Phosphorus (mg):80Iron (mg):7.7Carotene (mcg):2.4Thiamine (mg):0.07Riboflavin (mg):0.19Niacin (mg):0.7Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):1

RASPBERRYMoisture (g):84.8Protein (g):1.0Fat (g):0.6Minerals (g):0.9Crude Fiber (g):1.0Carbohydrates (g):11.7Energy (Kcal):56Calcium (mg):40Phosphorus (mg):110Iron (mg):2.3Carotene (mcg):1248Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.8Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):30

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ROSE APPLEMoisture (g):89.1Protein (g):0.7Fat (g):0.2Minerals (g):0.3Crude Fiber (g):1.2Carbohydrates (g):8.5Energy (Kcal):39Calcium (mg):10Phosphorus (mg):30Iron (mg):0.5Carotene (mcg):141Thiamine (mg):0.01Riboflavin (mg):0.05Niacin (mg):0.4Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):3

SAPORTAMoisture (g):73.7Protein (g):0.7Fat (g):1.1Minerals (g):0.5Crude Fiber (g):2.6Carbohydrates (g):21.4Energy (Kcal):98Calcium (mg):28Phosphorus (mg):27Iron (mg):1.25Carotene (mcg):97Thiamine (mg):0.02Riboflavin (mg):0.03Niacin (mg):0.2Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):6

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SEETHAPHALMoisture (g):70.5Protein (g):1.6Fat (g):0.4Minerals (g):0.9Crude Fiber (g):3.1Carbohydrates (g):23.5Energy (Kcal):104Calcium (mg):17Phosphorus (mg):47Iron (mg):4.31Carotene (mcg):0Thiamine (mg):0.07Riboflavin (mg):0.17Niacin (mg):1.3Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):37

STRAWBERRYMoisture (g):87.8Protein (g):0.7Fat (g):0.2Minerals (g):0.4Crude Fiber (g):1.1Carbohydrates (g):9.8Energy (Kcal):44Calcium (mg):30Phosphorus (mg):30Iron (mg):1.8Carotene (mcg):18Thiamine (mg):0.03Riboflavin (mg):0.02Niacin (mg):0.2Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):52

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TOMATO, RIPEMoisture (g):94.0Protein (g):0.9Fat (g):0.2Minerals (g):0.5Crude Fiber (g):0.8Carbohydrates (g):3.6Energy (Kcal):2.0Calcium (mg):48Phosphorus (mg):20Iron (mg):0.64Carotene (mcg):351Thiamine (mg):0.12Riboflavin (mg):0.06Niacin (mg):0.4Total B6 (mg): -Folic Acid (free) (mcg):14.0Folic Acid (Total) (mcg):30.0Vitamin C (mg):27

TOMATILLOMoisture (g):91.7Protein (g):0.7Fat (g):0.6Minerals (g):0.6Crude Fiber (g):0.6Carbohydrates (g):5.8Energy (Kcal):31Calcium (mg):7Phosphorus (mg):40Iron (mg):1.4Carotene (mcg):48Thiamine (mg):0.05Riboflavin (mg):0.02Niacin (mg):2.1Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):2

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TREE TOMATOMoisture (g):86.2Protein (g):1.5Fat (g):0.2Minerals (g):1.2Crude Fiber (g):4.2Carbohydrates (g):6.7Energy (Kcal):35Calcium (mg):12Phosphorus (mg):46Iron (mg):1.0Carotene (mcg):324Thiamine (mg):0.11Riboflavin (mg):0.06Niacin (mg):2.1Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

WOOD APPPLEMoisture (g):64.2Protein (g):7.1Fat (g):3.7Minerals (g):1.9Crude Fiber (g):5.0Carbohydrates (g):18.1Energy (Kcal):134Calcium (mg):130Phosphorus (mg):110Iron (mg):0.48Carotene (mcg):61Thiamine (mg):0.04Riboflavin (mg):0.17Niacin (mg):0.8Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):3

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ZIZYPHUSMoisture (g):81.6Protein (g):0.8Fat (g):0.3Minerals (g):0.3Crude Fiber (g):-Carbohydrates (g):17.0Energy (Kcal):74Calcium (mg):4Phosphorus (mg):9Iron (mg):0.5Carotene (mcg):21Thiamine (mg):0.02Riboflavin (mg):0.05Niacin (mg):0.7Total B6 (mg): -Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):76

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FISHES AND SEA FOODSAIRMoisture (g):78.1Protein (g):15.9Fat (g):1.3Minerals (g):1.2Crude Fiber (g):-Carbohydrates (g):3.5Energy (Kcal):89Calcium (mg):380Phosphorus (mg):180Iron (mg):0.7Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):11ANCHOVYMoisture (g):69.3Protein (g):19.3Fat (g):9.6Minerals (g):1.6Crude Fiber (g):-Carbohydrates (g):0.2Energy (Kcal):164Calcium (mg):143Phosphorus (mg):174Iron (mg):1.5Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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BACHAMoisture (g):68.8Protein (g):18.1Fat (g):5.6Minerals (g):1.4Crude Fiber (g):-Carbohydrates (g):6.1Energy (Kcal):147Calcium (mg):520Phosphorus (mg):180Iron (mg):0.7Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.6Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):13

BAMMoisture (g):74.8Protein (g):16.1Fat (g):0.9Minerals (g):1.3Crude Fiber (g):-Carbohydrates (g):6.9Energy (Kcal):100Calcium (mg):330Phosphorus (mg):240Iron (mg):0.8Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.9Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):3

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BASPATA MACHLIMoisture (g):76.1Protein (g):18.2Fat (g):4.4Minerals (g):4.4Crude Fiber (g):-Carbohydrates (g):0Energy (Kcal):112Calcium (mg):175Phosphorus (mg):225Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

BATA, SMALL VARIETIESMoisture (g):79.0Protein (g):14.3Fat (g):2.5Minerals (g):2.0Crude Fiber (g):-Carbohydrates (g):2.2Energy (Kcal):89Calcium (mg):790Phosphorus (mg):200Iron (mg):1.1Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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BELEYMoisture (g):79.7Protein (g):14.5Fat (g):0.6Minerals (g):2.3Crude Fiber (g):-Carbohydrates (g):2.9Energy (Kcal):75Calcium (mg):370Phosphorus (mg):330Iron (mg):1.0Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.3Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):3

BHAGON, FRESHMoisture (g):70.6Protein (g):14.8Fat (g):8.8Minerals (g):2.0Crude Fiber (g):-Carbohydrates (g):3.8Energy (Kcal):154Calcium (mg):182Phosphorus (mg):190Iron (mg):1.2Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):1.8Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):12

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BHAGON, DRIEDMoisture (g):17.9Protein (g):61.5Fat (g):2.3Minerals (g):16.5Crude Fiber (g):-Carbohydrates (g):1.8Energy (Kcal):274Calcium (mg):6235Phosphorus (mg):207Iron (mg):9.3Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

BHANGAN BATAMoisture (g):67.3Protein (g):19.4Fat (g):4.4Minerals (g):2.2Crude Fiber (g):-Carbohydrates (g):6.7Energy (Kcal):144Calcium (mg):580Phosphorus (mg):310Iron (mg):1.1Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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BHEKTI, FRESHMoisture (g):79.9Protein (g):14.9Fat (g):0.8Minerals (g):1.4Crude Fiber (g):-Carbohydrates (g):3.0Energy (Kcal):79Calcium (mg):480Phosphorus (mg):350Iron (mg):3.1Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.7Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):10

BHEKTI, DRIEDMoisture (g):20.1Protein (g):60.2Fat (g):2.0Minerals (g):15.9Crude Fiber (g):-Carbohydrates (g):1.8Energy (Kcal):266Calcium (mg):939Phosphorus (mg):347Iron (mg):15.0Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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BHOLAMoisture (g):78.1Protein (g):15.2Fat (g):1.1Minerals (g):1.9Crude Fiber (g):-Carbohydrates (g):3.7Energy (Kcal):86Calcium (mg):550Phosphorus (mg):580Iron (mg):0.4Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):14

BIG JAWED JUMPERMoisture (g):73.3Protein (g):19.4Fat (g):5.8Minerals (g):1.4Crude Fiber (g):-Carbohydrates (g):0.1Energy (Kcal):130Calcium (mg):214Phosphorus (mg):306Iron (mg):3.4Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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BOALMoisture (g):73.3Protein (g):15.4Fat (g):2.7Minerals (g):1.3Crude Fiber (g):-Carbohydrates (g):7.6Energy (Kcal):116Calcium (mg):160Phosphorus (mg):490Iron (mg):0.6Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):1Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):8

BOMBAY DUCK, DRIEDMoisture (g):16.7Protein (g):61.7Fat (g):4.0Minerals (g):15.1Crude Fiber (g):-Carbohydrates (g):2.5Energy (Kcal):293Calcium (mg):1389Phosphorus (mg):240Iron (mg):19.1Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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BLUE MUSSELMoisture (g):81.5Protein (g):9.9Fat (g):2.0Minerals (g):3.0Crude Fiber (g):-Carbohydrates (g):3.6Energy (Kcal):72Calcium (mg):1134Phosphorus (mg):286Iron (mg):8.0Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

CAT FISHMoisture (g):77.1Protein (g):21.4Fat (g):-Minerals (g):-Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):86Calcium (mg):10Phosphorus (mg):230Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):2.5Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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CHELAMoisture (g):77.5Protein (g):14.6Fat (g):4.3Minerals (g):2.1Crude Fiber (g):-Carbohydrates (g):1.5Energy (Kcal):103Calcium (mg):590Phosphorus (mg):340Iron (mg):2.0Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

CHELA, DRIEDMoisture (g):4.7Protein (g):64.8Fat (g):17.0Minerals (g):13.4Crude Fiber (g):-Carbohydrates (g):0.1Energy (Kcal):413Calcium (mg):3590Phosphorus (mg):2342Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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CHINGRI, SMALL DRIEDMoisture (g):17.9Protein (g):62.4Fat (g):3.9Minerals (g):13.9Crude Fiber (g):-Carbohydrates (g):1.9Energy (Kcal):292Calcium (mg):3539Phosphorus (mg):354Iron (mg):27.9Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

CHINGRI, GODA, DRIEDMoisture (g):14.9Protein (g):60.0Fat (g):3.2Minerals (g):17.3Crude Fiber (g):-Carbohydrates (g):4.6Energy (Kcal):287Calcium (mg):3847Phosphorus (mg):828Iron (mg):49.6Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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CHITALMoisture (g):75.0Protein (g):18.6Fat (g):2.3Minerals (g):1.0Crude Fiber (g):-Carbohydrates (g):3.1Energy (Kcal):108Calcium (mg):180Phosphorus (mg):250Iron (mg):3.0Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

CRAB, MUSCLEMoisture (g):83.5Protein (g):8.9Fat (g):1.1Minerals (g):3.2Crude Fiber (g):-Carbohydrates (g):3.3Energy (Kcal):59Calcium (mg):1370Phosphorus (mg):150Iron (mg):21.2Carotene (mcg):780Thiamine (mg):-Riboflavin (mg):-Niacin (mg):3.1Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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CRAB, SMALLMoisture (g):65.3Protein (g):11.2Fat (g):9.8Minerals (g):4.6Crude Fiber (g):-Carbohydrates (g):9.1Energy (Kcal):169Calcium (mg):1606Phosphorus (mg):253Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

FOLUIMoisture (g):73.0Protein (g):19.0Fat (g):1.0Minerals (g):2.5Crude Fiber (g):-Carbohydrates (g):3.7Energy (Kcal):109Calcium (mg):590Phosphorus (mg):450Iron (mg):1.7Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.8Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):6

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GHOLMoisture (g):69.7Protein (g):18.4Fat (g):0.9Minerals (g):-Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):82Calcium (mg):90Phosphorus (mg):150Iron (mg):2.1Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

GOGGLERMoisture (g):76.9Protein (g):18.7Fat (g):1.6Minerals (g):1.8Crude Fiber (g):-Carbohydrates (g):1.0Energy (Kcal):93Calcium (mg):437Phosphorus (mg):349Iron (mg):8.2Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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HERRING, INDIANMoisture (g):72.8Protein (g):20.3Fat (g):3.2Minerals (g):1.5Crude Fiber (g):-Carbohydrates (g):2.2Energy (Kcal):119Calcium (mg):429Phosphorus (mg):305Iron (mg):9.3Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

HERRING, OX-EYEDMoisture (g):73.7Protein (g):20.7Fat (g):2.2Minerals (g):1.6Crude Fiber (g):-Carbohydrates (g):0.8Energy (Kcal):106Calcium (mg):429Phosphorus (mg):131Iron (mg):6.3Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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HILSAMoisture (g):53.7Protein (g):21.8Fat (g):19.4Minerals (g):2.2Crude Fiber (g):-Carbohydrates (g):2.9Energy (Kcal):273Calcium (mg):180Phosphorus (mg):280Iron (mg):2.1Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):2.8Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):24

HORSE MACKERELMoisture (g):76.9Protein (g):21.2Fat (g):1.6Minerals (g):1.3Crude Fiber (g):-Carbohydrates (g):0Energy (Kcal):99Calcium (mg):357Phosphorus (mg):262Iron (mg):2.0Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):2.9Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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INDIAN WHITINGMoisture (g):77.1Protein (g):19.2Fat (g):0.6Minerals (g):1.5Crude Fiber (g):-Carbohydrates (g):1.6Energy (Kcal):89Calcium (mg):71Phosphorus (mg):262Iron (mg):2.2Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

JEW FISH, KORAMoisture (g):78.3Protein (g):18.8Fat (g):0.8Minerals (g):1.9Crude Fiber (g):-Carbohydrates (g):0.2Energy (Kcal):83Calcium (mg):286Phosphorus (mg):305Iron (mg):4.4Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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JEW FISH, PALLIKORAMoisture (g):77.0Protein (g):20.0Fat (g):2.2Minerals (g):1.6Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):100Calcium (mg):214Phosphorus (mg):262Iron (mg):4.8Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

KALABASUMoisture (g):81.0Protein (g):14.7Fat (g):1.0Minerals (g):1.3Crude Fiber (g):-Carbohydrates (g):2.0Energy (Kcal):76Calcium (mg):320Phosphorus (mg):380Iron (mg):0.8Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.6Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):11

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KATLAMoisture (g):73.7Protein (g):19.5Fat (g):2.4Minerals (g):1.5Crude Fiber (g):-Carbohydrates (g):2.9Energy (Kcal):111Calcium (mg):530Phosphorus (mg):235Iron (mg):0.9Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.8Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

KHORSULAMoisture (g):75.3Protein (g):16.3Fat (g):5.1Minerals (g):1.8Crude Fiber (g):-Carbohydrates (g):1.5Energy (Kcal):117Calcium (mg):410Phosphorus (mg):160Iron (mg):0.6Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg): Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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KHOYRA, FRESHMoisture (g):72.0Protein (g):18.0Fat (g):3.0Minerals (g):1.8Crude Fiber (g):-Carbohydrates (g):5.2Energy (Kcal):120Calcium (mg):590Phosphorus (mg):220Iron (mg):0.7Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.5Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

KHOYRA, DRIEDMoisture (g):17.3Protein (g):58.9Fat (g):6.2Minerals (g):16.4Crude Fiber (g):-Carbohydrates (g):1.2Energy (Kcal):296Calcium (mg):-Phosphorus (mg):-Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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KOIMoisture (g):70.0Protein (g):14.8Fat (g):8.8Minerals (g):2.0Crude Fiber (g):-Carbohydrates (g):4.4Energy (Kcal):156Calcium (mg):410Phosphorus (mg):390Iron (mg):1.4Carotene (mcg):Thiamine (mg):Riboflavin (mg):Niacin (mg):0.8Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):32

KOOCHA MACHLIMoisture (g):76.7Protein (g):18.7Fat (g):0.8Minerals (g):1.4Crude Fiber (g):-Carbohydrates (g):2.4Energy (Kcal):92Calcium (mg):185Phosphorus (mg):119Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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LATAMoisture (g):74.0Protein (g):19.4Fat (g):0.6Minerals (g):2.6Crude Fiber (g):-Carbohydrates (g):3.4Energy (Kcal):97Calcium (mg):610Phosphorus (mg):530Iron (mg):1.3Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):1Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0

LOBSTERMoisture (g):77.3Protein (g):20.5Fat (g):0.9Minerals (g):1.4Crude Fiber (g):-Carbohydrates (g):0Energy (Kcal):90Calcium (mg):16Phosphorus (mg):279Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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MACKERELMoisture (g):77.3Protein (g):18.9Fat (g):1.7Minerals (g):1.6Crude Fiber (g):- Carbohydrates (g):0.5Energy (Kcal):93Calcium (mg):429Phosphorus (mg):305Iron (mg):4.5Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

MAGURMoisture (g):78.5Protein (g):15.0Fat (g):1.0Minerals (g):1.3Crude Fiber (g):-Carbohydrates (g):4.2Energy (Kcal):86Calcium (mg):210Phosphorus (mg):290Iron (mg):0.7Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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MAHASOLEMoisture (g):70.3Protein (g):25.2Fat (g):2.3Minerals (g):1.2Crude Fiber (g):-Carbohydrates (g):1.0Energy (Kcal):126Calcium (mg):130Phosphorus (mg):280Iron (mg):3.8Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

MANDELI, DRIEDMoisture (g):31.1Protein (g):52.5Fat (g):5.4Minerals (g):-Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):259Calcium (mg):143Phosphorus (mg):259Iron (mg):11.9Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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MRIGALMoisture (g):75.0Protein (g):19.5Fat (g):0.8Minerals (g):1.5Crude Fiber (g):-Carbohydrates (g):3.2Energy (Kcal):98Calcium (mg):143Phosphorus (mg):259Iron (mg):11.9Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.7Total B6 (mg):- Folic Acid (free) (mcg):9.7Folic Acid (Total) (mcg):16.7Vitamin C (mg):-

MULLETMoisture (g):69.9Protein (g):19.1Fat (g):7.8Minerals (g):1.1Crude Fiber (g):-Carbohydrates (g):2.1Energy (Kcal):155Calcium (mg):357Phosphorus (mg):175Iron (mg):4.4Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):2.6Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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MUSHI, DRIEDMoisture (g):9.6Protein (g):67.0Fat (g):4.9Minerals (g):-Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):312Calcium (mg):541Phosphorus (mg):507Iron (mg):2.7Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

MUSSEL, FRESH WATERMoisture (g):79.5Protein (g):14.5Fat (g):1.6Minerals (g):2.3Crude Fiber (g):-Carbohydrates (g):2.1Energy (Kcal):81Calcium (mg):592Phosphorus (mg):406Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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MUTIJELLA, DRIEDMoisture (g):19.2Protein (g):63.6Fat (g):2.4Minerals (g):11.8Crude Fiber (g):-Carbohydrates (g):3.0Energy (Kcal):288Calcium (mg):7240Phosphorus (mg):834Iron (mg):1.0Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

OIL SARDINEMoisture (g):76.5Protein (g):19.6Fat (g):2.0Minerals (g):1.8Crude Fiber (g):-Carbohydrates (g):0.1Energy (Kcal):97Calcium (mg):357Phosphorus (mg):349Iron (mg):6.1Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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PABDAMoisture (g):73.0Protein (g):19.2Fat (g):2.1Minerals (g):1.1Crude Fiber (g):-Carbohydrates (g):4.6Energy (Kcal):114Calcium (mg):310Phosphorus (mg):210Iron (mg):1.3Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

PANGASMoisture (g):72.3Protein (g):14.2Fat (g):10.8Minerals (g):1.0Crude Fiber (g):-Carbohydrates (g):1.7Energy (Kcal):161Calcium (mg):180Phosphorus (mg):130Iron (mg):0.5Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.6Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):7

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PARSEY, FRESHMoisture (g):70.8Protein (g):17.5Fat (g):5.9Minerals (g):1.5Crude Fiber (g):-Carbohydrates (g):4.3Energy (Kcal):140Calcium (mg):850Phosphorus (mg):490Iron (mg):2.7Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.8Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):6

PARSEY, DRIEDMoisture (g):11.8Protein (g):65.0Fat (g):4.4Minerals (g):15.8Crude Fiber (g):-Carbohydrates (g):3.0Energy (Kcal):312Calcium (mg):2231Phosphorus (mg):396Iron (mg):17.4Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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POMPFRETS, BLACKMoisture (g):74.5Protein (g):20.3Fat (g):2.6Minerals (g):1.1Crude Fiber (g):-Carbohydrates (g):1.5Energy (Kcal):111Calcium (mg):286Phosphorus (mg):306Iron (mg):2.3Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

POMPFRETS, WHITEMoisture (g):78.4Protein (g):17.0Fat (g):1.3Minerals (g):1.5Crude Fiber (g):-Carbohydrates (g):1.8Energy (Kcal):87Calcium (mg):200Phosphorus (mg):290Iron (mg):0.9Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):0.15Niacin (mg):2.6Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 188: Nutritive Value of Indian Foods

PRAWNMoisture (g):77.4Protein (g):19.1Fat (g):1.0Minerals (g):1.7Crude Fiber (g):-Carbohydrates (g):0.8Energy (Kcal):89Calcium (mg):323Phosphorus (mg):278Iron (mg):5.3Carotene (mcg):0Thiamine (mg):0.01Riboflavin (mg):0.1Niacin (mg):4.8Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

PUTI Moisture (g):75.0Protein (g):18.1Fat (g):2.4Minerals (g):1.4Crude Fiber (g):-Carbohydrates (g):3.1Energy (Kcal):106Calcium (mg):110Phosphorus (mg):96Iron (mg):1.0Carotene (mcg):0.3Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):15

Page 189: Nutritive Value of Indian Foods

RAVASMoisture (g):71.4Protein (g):22.2Fat (g):1.1Minerals (g):2.0Crude Fiber (g):-Carbohydrates (g):3.3Energy (Kcal):112Calcium (mg):405Phosphorus (mg):335Iron (mg):2.0Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

RAYMoisture (g):75.3Protein (g):20.9Fat (g):0.5Minerals (g):1.2Crude Fiber (g):-Carbohydrates (g):2.1Energy (Kcal):97Calcium (mg):214Phosphorus (mg):262Iron (mg):5.3Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 190: Nutritive Value of Indian Foods

RIBBON FISH, FRESHMoisture (g):76.6Protein (g):18.1Fat (g):3.2Minerals (g):1.5Crude Fiber (g):-Carbohydrates (g):0.6Energy (Kcal):104Calcium (mg):214Phosphorus (mg):218Iron (mg):13.9Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):2.1Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

RIBBON FISH, DRIEDMoisture (g):6.7Protein (g):76.1Fat (g):8.7Minerals (g):-Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):383Calcium (mg):739Phosphorus (mg):700Iron (mg):4.2Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 191: Nutritive Value of Indian Foods

ROHUMoisture (g):76.7Protein (g):16.6Fat (g):1.4Minerals (g):0.9Crude Fiber (g):-Carbohydrates (g):4.4Energy (Kcal):97Calcium (mg):650Phosphorus (mg):175Iron (mg):1.0Carotene (mcg):-Thiamine (mg):0.05Riboflavin (mg):0.07Niacin (mg):0.7Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):22

SARDINEMoisture (g):78.1Protein (g):21.0Fat (g):1.9Minerals (g):1.7Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):101Calcium (mg):90Phosphorus (mg):360Iron (mg):2.5Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):2.6Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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SARPUTIMoisture (g):70.2Protein (g):16.5Fat (g):9.5Minerals (g):1.5Crude Fiber (g):-Carbohydrates (g):2.3Energy (Kcal):161Calcium (mg):220Phosphorus (mg):120Iron (mg):0.5Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):14

SHARKMoisture (g):76.0Protein (g):21.6Fat (g):0.4Minerals (g):1.2Crude Fiber (g):-Carbohydrates (g):0.8Energy (Kcal):93Calcium (mg):357Phosphorus (mg):262Iron (mg):1.4Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):2.5Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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SHRIMP, SMALL, DRIEDMoisture (g):6.0Protein (g):68.1Fat (g):8.5Minerals (g):17.4Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):349Calcium (mg):4384Phosphorus (mg):1160Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):15.7Folic Acid (Total) (mcg):18.6Vitamin C (mg):-

SEERMoisture (g):72.7Protein (g):22.5Fat (g):4.0Minerals (g):1.5Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):126Calcium (mg):71Phosphorus (mg):572Iron (mg):5.4Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):1.2Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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SILVER BELLYMoisture (g):76.4Protein (g):19.2Fat (g):1.6Minerals (g):3.2Crude Fiber (g):-Carbohydrates (g):0Energy (Kcal):91Calcium (mg):715Phosphorus (mg):741Iron (mg):2.2Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

SINGHALAMoisture (g):61.0Protein (g):20.9Fat (g):3.1Minerals (g):1.1Crude Fiber (g):-Carbohydrates (g):13.9Energy (Kcal):167Calcium (mg):98Phosphorus (mg):152Iron (mg):1.8Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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SINGHI Moisture (g):68.0Protein (g):22.8Fat (g):0.6Minerals (g):1.7Crude Fiber (g):-Carbohydrates (g):6.9Energy (Kcal):124Calcium (mg):670Phosphorus (mg):650Iron (mg):2.3Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.8Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):9

SOLE Moisture (g):78.0Protein (g):16.2Fat (g):2.3Minerals (g):1.3Crude Fiber (g):-Carbohydrates (g):2.2Energy (Kcal):94Calcium (mg):140Phosphorus (mg):95Iron (mg):0.5Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.5Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):9

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SOLE, MALAHARMoisture (g):78.0Protein (g):19.5Fat (g):4.7Minerals (g):3.1Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):120Calcium (mg):1072Phosphorus (mg):524Iron (mg):0.5Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

SURMAI, FRESHMoisture (g):63.0Protein (g):19.9Fat (g):1.4Minerals (g):-Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):92Calcium (mg):92Phosphorus (mg):161Iron (mg):2.0Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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SURMAI, DRIEDMoisture (g):43.3Protein (g):38.6Fat (g):6.2Minerals (g):-Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):210Calcium (mg):148Phosphorus (mg):172Iron (mg):4.4Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

TAPRA, DRIEDMoisture (g):12.6Protein (g):62.3Fat (g):9.0Minerals (g):15.1Crude Fiber (g):-Carbohydrates (g):1.0Energy (Kcal):334Calcium (mg):771Phosphorus (mg):552Iron (mg):19.3Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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TAPSI, DRIEDMoisture (g):16.2Protein (g):58.5Fat (g):12.1Minerals (g):17.2Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):343Calcium (mg):1597Phosphorus (mg):595Iron (mg):41.2Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

TARTOORMoisture (g):78.3Protein (g):18.2Fat (g):0.2Minerals (g):2.1Crude Fiber (g):-Carbohydrates (g):1.2Energy (Kcal):79Calcium (mg):1072Phosphorus (mg):218Iron (mg):4.9Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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TENGRA, FRESHMoisture (g):70.0Protein (g):19.2Fat (g):6.4Minerals (g):2.1Crude Fiber (g):-Carbohydrates (g):2.3Energy (Kcal):144Calcium (mg):270Phosphorus (mg):170Iron (mg):2.0Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):18

TENGRA, DRIEDMoisture (g):13.8Protein (g):54.9Fat (g):3.9Minerals (g):27.5Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):255Calcium (mg):843Phosphorus (mg):400Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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TUNNYMoisture (g):71.9Protein (g):23.8Fat (g):1.6Minerals (g):1.8Crude Fiber (g):-Carbohydrates (g):0.9Energy (Kcal):113Calcium (mg):429Phosphorus (mg):349Iron (mg):6.8Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

WHITE BAITMoisture (g):79.1Protein (g):14.5Fat (g):1.4Minerals (g):2.5Crude Fiber (g):-Carbohydrates (g):2.5Energy (Kcal):81Calcium (mg):643Phosphorus (mg):437Iron (mg):3.8Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):2.3Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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MEAT AND POULTRYBEEF, MEALMoisture (g):8.2Protein (g):79.2Fat (g):10.3Minerals (g):1.6Crude Fiber (g):0.5Carbohydrates (g):0.2Energy (Kcal):410Calcium (mg):68Phosphorus (mg):324Iron (mg):18.8Carotene (mcg):0Thiamine (mg):0.03Riboflavin (mg):0.44Niacin (mg):5.8Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):0BEEF, MUSCLE (LEAN MEAT)Moisture (g):74.3Protein (g):22.6Fat (g):2.6Minerals (g):1.0Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):114Calcium (mg):10Phosphorus (mg):190Iron (mg):0.8Carotene (mcg):18Thiamine (mg):0.15Riboflavin (mg):0.04Niacin (mg):6.4Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):2

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BUFFALO, MEATMoisture (g):78.7Protein (g):19.4Fat (g):0.9Minerals (g):1.0Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):86Calcium (mg):3Phosphorus (mg):189Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):4.6Folic Acid (Total) (mcg):7.8Vitamin C (mg):-

DUCKMoisture (g):72.3Protein (g):21.6Fat (g):4.8Minerals (g):1.2Crude Fiber (g):-Carbohydrates (g):0.1Energy (Kcal):130Calcium (mg):4Phosphorus (mg):235Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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EGG, DUCKMoisture (g):71.0Protein (g):13.5Fat (g):13.7Minerals (g):1.0Crude Fiber (g):-Carbohydrates (g):0.8Energy (Kcal):181Calcium (mg):70Phosphorus (mg):260Iron (mg):2.5Carotene (mcg):405Thiamine (mg):0.12Riboflavin (mg):0.26Niacin (mg):0.2Total B6 (mg):-Folic Acid (free) (mcg):80Folic Acid (Total) (mcg):80Vitamin C (mg):-

EGG, HENMoisture (g):73.7Protein (g):13.3Fat (g):13.3Minerals (g):1.0Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):173Calcium (mg):60Phosphorus (mg):220Iron (mg):2.1Carotene (mcg):420Thiamine (mg):0.1Riboflavin (mg):0.4Niacin (mg):0.1Total B6 (mg):-Folic Acid (free) (mcg):70.3Folic Acid (Total) (mcg):78.3Vitamin C (mg):0

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EGG, TURTLEMoisture (g):76.0Protein (g):12.2Fat (g):6.7Minerals (g):1.5Crude Fiber (g):-Carbohydrates (g):3.6Energy (Kcal):124Calcium (mg):93Phosphorus (mg):299Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

FINCHMoisture (g):68.8Protein (g):26.6Fat (g):3.0Minerals (g):1.7Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):133Calcium (mg):90Phosphorus (mg):347Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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FOWL OR CHICKENMoisture (g):72.2Protein (g):25.9Fat (g):0.6Minerals (g):1.3Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):109Calcium (mg):25Phosphorus (mg):245Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):0.14Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):3.2Folic Acid (Total) (mcg):6.8Vitamin C (mg):-

GOAT, MEAT, (LEAN)Moisture (g):74.2Protein (g):21.4Fat (g):3.6Minerals (g):1.1Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):118Calcium (mg):12Phosphorus (mg):193Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):0.5Folic Acid (Total) (mcg):4.5Vitamin C (mg):-

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GREY QUAILMoisture (g):75.0Protein (g):21.9Fat (g):1.7Minerals (g):1.4Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):103Calcium (mg):22Phosphorus (mg):282Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

LIVER, GOATMoisture (g):76.3Protein (g):20.0Fat (g):3.0Minerals (g):1.3Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):107Calcium (mg):17Phosphorus (mg):279Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):61.2Folic Acid (Total) (mcg):176.2Vitamin C (mg):-

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LIVER, SHEEPMoisture (g):70.4Protein (g):19.3Fat (g):7.5Minerals (g):1.5Crude Fiber (g):-Carbohydrates (g):1.3Energy (Kcal):150Calcium (mg):10Phosphorus (mg):380Iron (mg):6.3Carotene (mcg):6690Thiamine (mg):0.36Riboflavin (mg):1.7Niacin (mg):17.6Total B6 (mg):-Folic Acid (free) (mcg):65.5Folic Acid (Total) (mcg):188Vitamin C (mg):20

MUTTON, (MEAT &MUSCLE)Moisture (g):71.5Protein (g):18.5Fat (g):13.3Minerals (g):1.3Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):194Calcium (mg):150Phosphorus (mg):150Iron (mg):2.5Carotene (mcg):9Thiamine (mg):0.18Riboflavin (mg):0.14Niacin (mg):6.8Total B6 (mg):-Folic Acid (free) (mcg):1Folic Acid (Total) (mcg):5.8Vitamin C (mg):-

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PIGEONMoisture (g):70.4Protein (g):23.3Fat (g):4.9Minerals (g):1.4Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):137Calcium (mg):12Phosphorus (mg):290Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

PORK, MUSCLEMoisture (g):77.4Protein (g):18.7Fat (g):4.4Minerals (g):1.0Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):114Calcium (mg):30Phosphorus (mg):200Iron (mg):2.2Carotene (mcg):0Thiamine (mg):0.54Riboflavin (mg):0.09Niacin (mg):2.8Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):2

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RUFF AND REEVEMoisture (g):70.3Protein (g):25.9Fat (g):2.3Minerals (g):1.5Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):124Calcium (mg):3Phosphorus (mg):321Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

SNAIL, SMALLMoisture (g):78.9Protein (g):12.6Fat (g):1.0Minerals (g):3.8Crude Fiber (g):-Carbohydrates (g):3.7Energy (Kcal):74Calcium (mg):1321Phosphorus (mg):147Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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SNAIL, BIGMoisture (g):74.1Protein (g):10.5Fat (g):0.6Minerals (g):2.4Crude Fiber (g):-Carbohydrates (g):12.4Energy (Kcal):97Calcium (mg):870Phosphorus (mg):116Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

TURTLE’S MEATMoisture (g):79.4Protein (g):16.5Fat (g):1.5Minerals (g):1.1Crude Fiber (g):-Carbohydrates (g):1.5Energy (Kcal):86Calcium (mg):7Phosphorus (mg):162Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

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VENISONMoisture (g):75.3Protein (g):21.0Fat (g):0.6Minerals (g):1.2Crude Fiber (g):-Carbohydrates (g):1.9Energy (Kcal):97Calcium (mg):3Phosphorus (mg):233Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 212: Nutritive Value of Indian Foods

MILK AND MILK PRODUCTSMILK, ASSMoisture (g):89.9Protein (g):2.1Fat (g):1.5Minerals (g):-Crude Fiber (g):-Carbohydrates (g):6.5Energy (Kcal):48Calcium (mg):80Phosphorus (mg):-Iron (mg):-Carotene (mcg):-Thiamine (mg):0.06Riboflavin (mg):0.03Niacin (mg):0.1Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):10MILK, BUFFALOMoisture (g):81.0Protein (g):4.3Fat (g):6.5Minerals (g):0.8Crude Fiber (g):-Carbohydrates (g):5.0Energy (Kcal):117Calcium (mg):210Phosphorus (mg):130Iron (mg):0.2Carotene (mcg):48Thiamine (mg):0.04Riboflavin (mg):0.1Niacin (mg):0.1Total B6 (mg):-Folic Acid (free) (mcg):3.3Folic Acid (Total) (mcg):5.6Vitamin C (mg):1

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MILK, COWMoisture (g):87.5Protein (g):3.2Fat (g):4.1Minerals (g):0.8Crude Fiber (g):-Carbohydrates (g):4.4Energy (Kcal):67Calcium (mg):120Phosphorus (mg):90Iron (mg):0.2Carotene (mcg):53Thiamine (mg):0.05Riboflavin (mg):0.19Niacin (mg):0.1Total B6 (mg):- Folic Acid (free) (mcg):5.6Folic Acid (Total) (mcg):8.5Vitamin C (mg):2

MILK, GOATMoisture (g):86.8Protein (g):3.3Fat (g):4.5Minerals (g):0.8Crude Fiber (g):-Carbohydrates (g):4.6Energy (Kcal):72Calcium (mg):170Phosphorus (mg):120Iron (mg):0.3Carotene (mcg):55Thiamine (mg):0.05Riboflavin (mg):0.04Niacin (mg):0.3Total B6 (mg):-Folic Acid (free) (mcg):0.7Folic Acid (Total) (mcg):1.3Vitamin C (mg):1

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MILK, HUMANMoisture (g):88.0Protein (g):1.1Fat (g):3.4Minerals (g):0.1Crude Fiber (g):-Carbohydrates (g):7.4Energy (Kcal):65Calcium (mg):28Phosphorus (mg):11Iron (mg):-Carotene (mcg):41Thiamine (mg):0.02Riboflavin (mg):0.02Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):1.3Folic Acid (Total) (mcg):-Vitamin C (mg):3

CURD, COW’S MILKMoisture (g):89.1Protein (g):3.1Fat (g):4.0Minerals (g):0.8Crude Fiber (g):-Carbohydrates (g):3.0Energy (Kcal):60Calcium (mg):149Phosphorus (mg):93Iron (mg):0.2Carotene (mcg):31Thiamine (mg):0.05Riboflavin (mg):0.16Niacin (mg):0.1Total B6 (mg):- Folic Acid (free) (mcg):3.3Folic Acid (Total) (mcg):12.5Vitamin C (mg):1

Page 215: Nutritive Value of Indian Foods

BUTTER MILKMoisture (g):97.5Protein (g):0.8Fat (g):1.1Minerals (g):0.1Crude Fiber (g):-Carbohydrates (g):0.5Energy (Kcal):15Calcium (mg):30Phosphorus (mg):30Iron (mg):0.1Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

SKIMMED MILK, LIQUIDMoisture (g):92.1Protein (g):2.5Fat (g):0.1Minerals (g):0.7Crude Fiber (g):-Carbohydrates (g):4.6Energy (Kcal):29Calcium (mg):120Phosphorus (mg):90Iron (mg):0.2Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):0.1Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):1

Page 216: Nutritive Value of Indian Foods

CHANNA, COW’S MILKMoisture (g):57.1Protein (g):18.3Fat (g):20.8Minerals (g):2.6Crude Fiber (g):-Carbohydrates (g):1.2Energy (Kcal):265Calcium (mg):208Phosphorus (mg):138Iron (mg):-Carotene (mcg):110Thiamine (mg):0.07Riboflavin (mg):0.02Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):3

CHANNA, BUFFALO’S MILKMoisture (g):54.1Protein (g):13.4Fat (g):23.0Minerals (g):1.6Crude Fiber (g):-Carbohydrates (g):7.9Energy (Kcal):292Calcium (mg):480Phosphorus (mg):277Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 217: Nutritive Value of Indian Foods

CHEESEMoisture (g):40.3Protein (g):24.1Fat (g):25.1Minerals (g):4.2Crude Fiber (g):-Carbohydrates (g):6.3Energy (Kcal):348Calcium (mg):790Phosphorus (mg):520Iron (mg):2.1Carotene (mcg):82Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

KHOA, WHOLE BUFFALO’S MILKMoisture (g):30.6Protein (g):14.6Fat (g):31.2Minerals (g):3.1Crude Fiber (g):-Carbohydrates (g):20.5Energy (Kcal):421Calcium (mg):650Phosphorus (mg):420Iron (mg):5.8Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 218: Nutritive Value of Indian Foods

KHOA, SKIMMED BUFFALO’S MILKMoisture (g):46.1Protein (g):22.3Fat (g):1.6Minerals (g):4.3Crude Fiber (g):-Carbohydrates (g):25.7Energy (Kcal):206Calcium (mg):990Phosphorus (mg):650Iron (mg):2.7Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

KHOA, WHOLE COW’S MILKMoisture (g):25.2Protein (g):20.0Fat (g):25.9Minerals (g):4.0Crude Fiber (g):-Carbohydrates (g):24.9Energy (Kcal):413Calcium (mg):956Phosphorus (mg):613Iron (mg):-Carotene (mcg):149Thiamine (mg):0.23Riboflavin (mg):0.41Niacin (mg):0.4Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):6

Page 219: Nutritive Value of Indian Foods

SKIMMED MILK POWDER, COW’S MILKMoisture (g):4.1Protein (g):38.0Fat (g):0.1Minerals (g):6.8Crude Fiber (g):-Carbohydrates (g):51.0Energy (Kcal):357Calcium (mg):1370Phosphorus (mg):1000Iron (mg):1.4Carotene (mcg):0Thiamine (mg):0.45Riboflavin (mg):1.64Niacin (mg):1.0Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):5

WHOLE MILK POWDER, COW’S MILKMoisture (g):3.5Protein (g):25.8Fat (g):26.7Minerals (g):6.0Crude Fiber (g):-Carbohydrates (g):38.0Energy (Kcal):496Calcium (mg):950Phosphorus (mg):730Iron (mg):0.6Carotene (mcg):420Thiamine (mg):0.31Riboflavin (mg):1.36Niacin (mg):0.8Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):4

Page 220: Nutritive Value of Indian Foods

FATS AND EDIBLE OILSBUTTERMoisture (g):19.0Protein (g):-Fat (g):81.0Minerals (g):2.5Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):729Calcium (mg):-Phosphorus (mg):-Iron (mg):-Carotene (mcg):960Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-GHEE, COWMoisture (g):-Protein (g):-Fat (g):100Minerals (g):-Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):900Calcium (mg):-Phosphorus (mg):-Iron (mg):-Carotene (mcg):600Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 221: Nutritive Value of Indian Foods

GHEE, BUFFALOMoisture (g):-Protein (g):-Fat (g):100Minerals (g):-Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):900Calcium (mg):-Phosphorus (mg):-Iron (mg):-Carotene (mcg):270Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

HYDROGENATED OIL, FORTIFIEDMoisture (g):-Protein (g):-Fat (g):100Minerals (g):-Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):900Calcium (mg):-Phosphorus (mg):-Iron (mg):-Carotene (mcg):750Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 222: Nutritive Value of Indian Foods

COOKING OIL, (GROUNTNUT, GINGELLY, PALMOLEIN, MUSTARD, COCONUT, etc...)Moisture (g):-Protein (g):-Fat (g):100Minerals (g):-Crude Fiber (g):-Carbohydrates (g):-Energy (Kcal):900Calcium (mg):-Phosphorus (mg):-Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 223: Nutritive Value of Indian Foods

SUGARSSUGAR CANEMoisture (g):0.4Protein (g):0.1Fat (g):0Minerals (g):0.1Crude Fiber (g):-Carbohydrates (g):99.4Energy (Kcal):398Calcium (mg):12Phosphorus (mg):1.0Iron (mg):0.155Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-HONEYMoisture (g):20.6Protein (g):0.3Fat (g):0Minerals (g):0.2Crude Fiber (g):-Carbohydrates (g):79.5Energy (Kcal):319Calcium (mg):5Phosphorus (mg):16Iron (mg):0.696Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 224: Nutritive Value of Indian Foods

JAGGERY, CANEMoisture (g):3.9Protein (g):0.4Fat (g):0.1Minerals (g):0.6Crude Fiber (g):-Carbohydrates (g):95.0Energy (Kcal):383Calcium (mg):80Phosphorus (mg):40Iron (mg):2.64Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

JAGGERY, COCONUT PALMMoisture (g):10.3Protein (g):1.0Fat (g):0.2Minerals (g):5.0Crude Fiber (g):-Carbohydrates (g):83.5Energy (Kcal):340Calcium (mg):1638Phosphorus (mg):62Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 225: Nutritive Value of Indian Foods

JAGGERY, DATE PALMMoisture (g):9.6Protein (g):1.5Fat (g):0.3Minerals (g):2.6Crude Fiber (g):-Carbohydrates (g):86.1Energy (Kcal):353Calcium (mg):363Phosphorus (mg):62Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

JAGGERY, FAN PALMMoisture (g):8.6Protein (g):1.0Fat (g):0.1Minerals (g):1.8Crude Fiber (g):-Carbohydrates (g):98.5Energy (Kcal):359Calcium (mg):225Phosphorus (mg):44Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 226: Nutritive Value of Indian Foods

JAGGERY, SAGO PALMMoisture (g):9.2Protein (g):2.3Fat (g):0.1Minerals (g):3.7Crude Fiber (g):-Carbohydrates (g):84.7Energy (Kcal):349Calcium (mg):1252Phosphorus (mg):372Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

SAGOMoisture (g):12.2Protein (g):0.2Fat (g):0.2Minerals (g):0.3Crude Fiber (g):-Carbohydrates (g):87.1Energy (Kcal):351Calcium (mg):10Phosphorus (mg):10Iron (mg):1.3Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 227: Nutritive Value of Indian Foods

BEVERAGES - ALCOHOLICPACHWAI, ASSAMMoisture (g):88.2Protein (g):3.0Fat (g):1.8Minerals (g):0.6Crude Fiber (g):0.6Carbohydrates (g):5.8Energy (Kcal):51Calcium (mg):12Phosphorus (mg):100Iron (mg):4.5Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-TODDY, FERMENTEDMoisture (g):97.6Protein (g):0.1Fat (g):0.3Minerals (g):0.2Crude Fiber (g):-Carbohydrates (g):1.8Energy (Kcal):38Calcium (mg):-Phosphorus (mg):-Iron (mg):-Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 228: Nutritive Value of Indian Foods

TODDY, SWEETMoisture (g):84.7Protein (g):0.1Fat (g):0.3Minerals (g):0.7Crude Fiber (g):-Carbohydrates (g):14.3Energy (Kcal):59Calcium (mg):150Phosphorus (mg):10Iron (mg):0.3Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 229: Nutritive Value of Indian Foods

BEVERAGES – NON-ALCOHOLICNEERAMoisture (g):-Protein (g):0.4Fat (g):-Minerals (g):0.5Crude Fiber (g):-Carbohydrates (g):10.9Energy (Kcal):45Calcium (mg):0Phosphorus (mg):140Iron (mg):0.1Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):- Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-SUGAR CANE JUICEMoisture (g):90.2Protein (g):0.1Fat (g):0.2Minerals (g):0.4Crude Fiber (g):-Carbohydrates (g):9.1Energy (Kcal):39Calcium (mg):10Phosphorus (mg):10Iron (mg):0.1Carotene (mcg):-Thiamine (mg):-Riboflavin (mg):-Niacin (mg):-Total B6 (mg):-Folic Acid (free) (mcg):-Folic Acid (Total) (mcg):-Vitamin C (mg):-

Page 230: Nutritive Value of Indian Foods

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