Native Infusion

Rethink Your Drink

A Toolkit on Traditional Beverages

Valerie Segrest and Elise Krohn

Thanks to:

First Nations Development Institute

for funding this project and our

Canadian partners including

Fiona Devereaux, RD, Aboriginal

Dietitian in coast Salish Territory and

Robynne Edgar, Director of Healthy

Living, Aboriginal Sport, Recreation

and Physical Activity Partners Council

for co-developing this project.

Water is one of our most

important spiritual

medicines. The morning

dew from the sword fern,

the rain and even the

water we drink every

day can purify and

cleanse us. Water is

precious and you have to

ask for its healing.

-Kimberley Miller Skokomish

Water and our Body

• Water makes up 60-70% of the body’s weight

• Many essential roles for our mind,

body and spirit.

– Carries nutrients

– Removes waste

– Cools the body (sweat)

– Digests food

– Repairs and replacement of old tissue

– Cushion for the organs and joints

Colonial Impacts on Water

• Reduced control and access to water

• Disrupted management practices and vast pollution

• Mistrust of water supply

NettlesThe original energy drink

I cup = 300 mg calcium

You can dry your own spring nettles to make tea.

Harvest in a clean area before the plant flowers.

Hang to dry or dry in baskets, then remove the stems.

Dried nettles will last about 1 year.

They can also be used as a seasoning.

Evergreen tree tip tea Nature’s Gatorade

Tips from spruce, fir and hemlock

High in vitamin C &

electrolytes.

Delicious hot or cold.

Try serving as lemonade

Berry teas are excellent for

diabetes & heart healthThey contain antioxidants, vitamins and

minerals. Examples are huckleberry,

blueberry, blackberry, raspberry, rosehips,

salal, salmon berry and strawberry.

Strawberries are delicious

infused in water.

Try mixing them with citrus

fruit, evergreen tree tips,

mint or other herbs for a

refreshing beverage.

Berry leaves including huckleberry, strawberry & raspberry

are high in minerals and antioxidants.

Rosehips are high in Vitamin C

and antioxidants that support immune

health and protect us from chronic

diseases.

What we are up against: the marketing

Food, drink and snack industries

spent

1,178 times more

on advertising then the government’s 5

A day campaign.

If you drink 1 can of soda a day, you will increase

your weight by 5 pounds a year.

This is who drinks soda every day:

# of tsp of sugar a teen gets/day from soda alone:10-15 tsp

Having 1 can a soda per day increases a child's risk of

developing diabetes by 60%

Health Concerns

• Dental caries and extractions

• Poor nutrition

• Iron deficiency

• Low food intake

• Increased weight

• Low energy

• Chronic health diseases

• Poor ability to concentrate

When is Food the Medicine?

Medicine

Tea

0 mins of

walking

Flavored

Latte

63 mins of walking

Iced Cap

48 mins of walking

Valerie Segrest introducing berry tea at a Muckleshoot community event

You need to try a new food or

drink 6 times before you decide

whether you like it or not.

Our bodies will begin to crave

the things we need, but we

have to develop a relationship

with them first.

Skokomish elder, Gerald Bruce Miller

(subiyay)

Setting up a Healthy Drink Station

Beverage training at a Squaxin Island youth event. Participants learned

about the amount of sugar in drinks and tried flavored waters and teas.

Tips for setting up a

healthy drink station

• Make it fun and self serve

• Encourage a taste of each

• Set the tone that drinks will

• taste different without the sugar

• Explain they are made from plants

• Thank people for being courageous

• Display harvested and store bought tea options

• Have recipes and flavored water

• Have a tasting panel

What are your favorite

traditional beverages?

Artwork by Roger Fernandes

Native Infusion Training for EducatorsFor more information contact

Val Segrest at vsegrest@gmail.com or

Elise Krohn at elise@cwis.org