This magazine contains informative and inspiring articles about how to look after our mind and body, some easy

recipes, as well as a summary of the latest new offers that we have sourced for you.

Enjoy and be inspired!

LIVE, PLAY, SAVE, CARE

Visit our website to download the latest e-Magazine and offers.

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LUXURIOUS SEATTICKETS

Peoplebank Elite exclusive offers are provided by Total Loyalty Company

Emperor Cinemas 3

Caltex 4Shure Earphones 5OnTheList 6Gift Hampers 7Nong’s Tianjiu Treatment 8

How to breakdown body fat more effectively 12

Gnocchi with Grandma’s Special Tomato Sauce 13

Hot Deal of the Month

Save

TLCApplause

Health tip of the month

Recipe of the month

Click on the links below to read more

INDEX

A Harry Little Christmas 9Elekron (Studio City) 10Family Fun Extravaganza 11

Fine Print 14-15

Brought to you by Total Loyalty Company (TLC), this monthly e-magazine highlights a variety of exciting staff discounts for you to enjoy as part of your staff benefits program. In addition, we have included some wellness tips to help enhance your life.

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Designed for ultimate comfort, the Coronet will re-define your cinema experience with concierge services, luxurious reclining seats, cushions, and blankets.

Enter Promo Code ‘TLC18C’ when you purchase your tickets at the Emperor Cinemas website. The online service fee will be waived.

REDEEM OFFER

Emperor Cinemas Enjoy

30% off

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From now until 12 December 2018, enjoy 30% off tickets to the luxurious 12-seater VIP cinema, The Coronet, at Emperor Cinemas in Entertainment Building (original price: HK$290). You can also enjoy a complimentary Nachos / Hotdog / Pop-corn / Burger Combo with your movie!

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HOT DEAL of the

MONTH

Caltex Star Card

- Fill in the application form and prepare thedocuments required.

- Return the form with documents to:15/F, Tower l Tern Centre,237 Queens RoadCentral, Sheung Wan, Hong KongAttn: Lily Hui

REDEEM OFFER

Visit the Caltex website to see all Caltex stations in Hong Kong. If you enter your current location and destination, it also shows you driving directions with the most convenient Caltex station you can stop by on the way.

If you have any questions, please contact Lily Hui (+852 2851 3297).

If you have never applied for a StarCard or you are a StarCard holder who had no transaction record in the past four months, here’s a great gas discount you can enjoy:

Unleaded Petrol Diesel

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$2.5 / liter $5.8 / liter

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Shure Earphones

To place your order, submit and follow the instructions on the online order form here by 23 November 2018.

REDEEM OFFER

As a premium professional microphone and audio electronics brand, Shure’s consumer audio products are designed to take listening experiences of MP3 players, mobiles phones and sound systems to a higher level.

Check out even more offers here! Click HERE to view the full catalogue

Give your ears a treat and enjoy an exclusive corporate offer of up to 50% off selected models of Shure Earphones. This limited offer will end on 23 November 2018. Grab yourself a pair or get it as a gift while stocks last!

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SE215 Sound Isolating™ Earphones (Blue)

SE315 Sound Isolating™ Earphones

SE535 Sound Isolating™ Earphones (Red)

SE846 Sound Isolating™ Earphones

$475 $888

$2,145 $4,680

50% off!Up to

40% off!Up to

45% off!Up to

40% off!Up to

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OnTheList

OnTheList is a pioneer concept of Members-Only Flash Sales in Hong Kong, where premium and luxury brands offer past-seasons items at exclusive prices for a limited number of days.

As part of your program privileges, you can now get early access to OnTheList flash sales, which are normally only available to paying OnTheList Premium members.

Check out the schedule above for upcoming sessions and brands featured. These sessions are for all standard members, and the date and time of the Premium early access sessions will be announced a few days ahead.

Please register your interest by emailing events@totalloyalty.hk, indicating which Premium early access session(s) you would like the details for. Once confirmed, you will receive an email with the date and time of the session, with the eTicket required for entry.

If you have any questions, please call OnTheList at +852 2983 8122.

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OnTheList Showroom:

G/F & B/F, Printing House, 6 Duddell Street, Central

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Gift Hampers

- To place your order by email to Gift Hampers or call +852 2730 0885.- Please include delivery details (i.e. program membership number, product code, quantity, recipient’s name, contact number, address, sender name, delivery date and message card content)- Please pay via Direct Bank Transfer: Bank: HSBC Account Name: The Trunk Group Limited Account Number: 652 072 448 838 SWIFT Code HSBCHKHHHKH

REDEEM OFFER

As Hong Kong’s premium online shop for gift hampers and other treats, Gift Hampers offers perfect gifts for any occasion from birthdays, anniversaries, graduations, corporate events and everything in between.

Running out of Christmas gift ideas? Click here to discover Gift Hampers’ extensive and stylishly decorated hampers and gift baskets. From now until 14 December 2018, you can enjoy 15% off Christmas Hampers with FREE delivery (click here to see where they deliver).

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Enjoy

15% off

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SAVE

Nong's Tianjiu Treatment

- Please make your appointment and quote promotion code "NC-TLCWT2018" with the below Nong’s Clinics.- Present your program membership card or eCoupon upon registration at the reception.- Enquiry hotline: +852 3582 6888

REDEEM OFFERTianjiu is an external therapy where medicine is pasted onto acupuncture points on specific ‘sanjiu’ days (a specific period after winter solstice). The therapy can enhance Yang and achieve a balance of Yin-Yang in our body to increase our body strength and prevent and cure diseases. It is suitable for people of all ages and gender.

Try out a unique traditional Chinese medical therapy, Tianjiu, with $100 off treatment package ($450 for 3 sessions). It is especially helpful for people prone to Allergic rhinitis (鼻敏

感), Asthma (哮喘), Colds (易感冒), Dysmenorrhea (痛經) or Chronic diarrhea (慢性腹瀉).

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Applicable Nong’s Clinics:Shop 01B, 41A-43 Smithfield Road, Kennedy Town (+852 2698 0995) Shop GD28, G/F, On Ming Mansion, Site D, Lei King Wan, 25 Tai On Street, Sai Wan Ho (+852 2725 1877) Shop 519, 5/F, Chi Fu Landmark, Pok Fu Lam (+852 2899 2077) Room 907, 9/F, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui (+852 2110 1218) Shop 4C, G/F, Site 11, Whampoa Garden, Hunghom (+852 2770 0008) Shop G34B, G/F, Fortune City One, 1 Ngan Shing Street, Shatin (+852 2760 0511) Shop 203, 2/F, We Go Mall, 16 Po Tai Street, Ma On Shan (+852 2776 6880) Shop 21A, 2/F, Sheung Shui Town Centre, 9 Chi Cheong Road, Sheung Shui (+852 2882 3037) Shop 3035a, 3/F, D Park, 398 Castle Peak Road, Tsuen Wan (+852 2556 9882) Shop No.113, LG1/F, Shek Yam Shopping Centre, Shek Yam Estate, 120 Lei Muk Road, Kwai Chung (+852 2366 6779) Shop151, 3/F, Sun Tuen Mun Shopping Centre, 55-65 Lung Mun Road, Tuen Mun (+852 2778 6050)

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A Harry Little Christmas

Complete your booking form and return by email: ticketing@hkphil.org or fax: 2721 1487. HK Phil will confirm the booking by email ivn two working days upon receipt of the order.

REDEEM OFFER REDEEM OFFER

Harry Wong is back! This year, he will team up with conductor Lio Kuok-man to bring the Christmas spirit to life, in the most festive way! Come join the HK Phil Chorus to sing-along Christmas favourites. Merry Xmas! Suitable for aged 3 and above. Exclusive family discount will be offered to TLC members.

Family packages One 10% off Adult Ticket & One 50% off Student Ticket

10% off 10% off Adult Tickets

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The Hong Kong Philharmonic Orchestra (HK Phil) is recognised as Asia’s foremost classical orchestra. Presenting more than 150 concerts over a 44-week season, the HK Phil attracts more than 200,000 music lovers annually.

Tel: +852 2721 2332www.hkphil.org

SHOW DETAILS 23 & 24 DEC 2018, SUN 3PM & 8PM & MON 8PM (Additional performance) | Hong Kong Cultural Centre Concert Hall For ages 3 and above

- Price A Tickets: $378- Price B Tickets: $342 *Discount on selected standard tickets of Top 2 ticket prices: $378 ($A) / $342 ($B)

- Price A Tickets: $588- Price B Tickets: $532 Discount will not be applied for the concert on 23 Dec 2018 (Sun) 3PM.

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TLCApplause

Elēkrŏn

Email Travel Global or call +852 3543 1926 to book your tickets.

Elēkrŏn features dramatic, dangerous and dare-devil circus skills; crazy parkour acrobatics; wildfire and pyrotechnics; a flying biplane of wing-walkers; thrilling and breath-taking stunt driving sequences involving cars, bikes and buggies.

Up to 15% off ticketA Reserve: $665 (Official price: $780)B Reserve: $495 (Official price: $580)C Reserve: $325 (Official price: $380)

*Same price for children (not recommended for children under 6 years of age)

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With over 150 cast, crew and creative specialist hand-picked from all over the world, Elēkrŏn is a non-stop action packed spectacular that will keep you on the edge of your seat from start to finish.

REDEEM OFFER

Date: From now to 31 March 2019

Venue: Studio City Macau

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TLCApplause

Family Fun Extravaganza by Foodie

Click the button above to register andenter discount code “TLCfoodie350”.

REDEEM OFFER

Calling all adrenaline-driven families — it’s time to get pumped and embark on this jungle expedition with your little explorers! Enjoy 20% off tickets to Foodie’s Family Fun Extravaganza event organized in collaboration with Marriott Vacation Club!

Who should attend: Fun-loving families who are looking for a great bonding experience – only for children up to 9 years old.

What to expect: Access to play areas, buffet spread, family snap, glitter tattoo and balloon sculpting! Tickets include locker usage and 2 hours free parking.

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In this concrete jungle of Hong Kong, lies another hidden jungle, Wellcome Paradise, which is Hong Kong’s largest ball pit playground. It spans more than 9,000 sq. ft, with long exhilarating slides, fun play facilities, learning areas and a ginormous ball pit.

Date: Saturday 24th November

Location: Wellcome Paradise, 3/F., KITEC, 1 Trademart Drive, Kowloon Bay, Hong Kong

2 Sessions to Choose From:10AM - 12PM play-time, with buffet from 12PM to 1PM. 11AM -1PM play-time, with buffet from 1PM to 2PM. Tickets:Exclusive Corporate Discount Tickets: $360 (2 adults + 1 kid) (Original price: $450)

Additional Child Tickets: $120 (limited tickets available)

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TLCApplause

Diet Intervention:- Avoid confectionary sugars and sugar-sweetened drinks- Avoid excess carbohydrates from your diet (especially on non-exercising days)- Each meal should consist of a protein, fat and vegetable. High protein diets can also limit cravings and reduce snacking- Eat foods rich in fibre- Try Intermittent fasting

Exercise:- Perform High Intensity Interval Training (HIIT) after your resistance/strength training- Perform HIIT 15-45 seconds at 90% of your maximal heart rate, followed by 45 - 15 seconds of active rest for a minimum of 12 minutes- Stimulate EPOC (excess post-exercise oxygen consumption) or the after-burn effect to increase metabolic rate and increase fat breakdown (after 24 hours your metabolic rate is still elevated)

This article is brought to you by Joint Dynamics.

How to breakdownbody fat more effectively

Body fat percentages and skeletal muscle percentages determine the shaping of your proportions. High body fat can lead to risks of cardiovascular disease, high blood pressure and arthritis. Higher visceral fat (fat surround vital organs) levels can end to high blood pressure, cholesterol and diabetes. Here are a few tips you can use to assist you in your journey to a healthier body:

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HEALTH TIPS

OF THE MONTH

Gnocchi with Grandma’s SpecialTomato Sauce1. Preheat a saucepan on medium heat with a generous amount of olive oil. Cook the bell pepper and onion for a few minutes. Add the cherry tomatoes, garlic, dried oregano, basil and chilli flakes and sea-son to taste.

2. Place a lid on for a few minutes to allow the vegetables to cook, then add the red wine. After the alcohol has evaporated, stir in the to-mato sauce along with ½ cup water. Cook, covered, for about 15 min on medium-low heat. Stir occasionally. Turn off the heat. Use a hand blender to blend the sauce in the pan and set aside.

3. Meanwhile, bring a pot of salted water to the boil. Cook the gnoc-chi until they float to the top of the water. Use a strainer to remove the cooked gnocchi and place them directly into the pan with the blended sauce.

4. Reheat the pan and mix in the fresh ricotta. Serve immediately with grated Parmesan, chopped basil and toasted garlic breadcrumbs.

SERVES: 2PREP TIME: 5 MINCOOKING TIME: 20 MIN

INGREDIENTS:• ½ red bell pepper, diced• 1 small onion, diced• 80g cherry tomatoes, halved• 1–2 cloves garlic, chopped finely• 1 tsp dried oregano• 1 stem fresh basil, chopped (leaves only)•½tspchilliflakes• ½ glass red wine• ½ small tin (425g) tomato sauce• 250–300g gnocchi• ½ cup fresh ricotta cheese

To serve:• grated Parmesan cheese• chopped basil• 1–2 tbsp toasted garlic breadcrumbs This article is brought to you by Foodie.

https://www.afoodieworld.com/foodie/2018-10-03-recipe-gnocchi-with-grandma-s-special-toma-to-sauce

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RECIPE OF THE

MONTH

Emperor Cinemas1. Ticket discount offer is applicable to purchase a regular-priced 2D movie ticket of VIP House (The

Coronet) from Monday to Friday at Emperor Cinemas (Entertainment Building) only.2. Ticket discount offer is applicable to purchase a maximum of 4 discounted tickets for each transaction

at Emperor Cinemas website (www.emperorcinemas.com) only. The lowest ticket price after discount should be HK$203. Ticket discount is not applicable to Emperor Cinemas mobile app, box office counter and ticketing kiosk.

3. Ticket discount offer is not applicable for discounted tickets (including but not limited to Child tickets, Student tickets, Senior tickets and Member discount tickets), non-regular priced shows (including discounted morning shows, discounted first shows and discounted late night shows), designated shows (preview shows, special program, non-movie shows, shows with special request with film distributors), designated blackout dates, bulk purchase, house booking and designated movies (upon special request from film distributors).

4. Surcharge is required for movie with long duration or special price specified by film distributors (if applicable).

5. The ticket discount offer cannot be used in conjunction with any other promotion offers.6. Emperor Cinemas reserves the right to amend and supplement any terms & conditions of this offer and

the standard ticket price without prior notice.7. In case of disputes, decisions of Emperor Cinemas shall be final.

Caltex1. Please refer to the application form.

Shure Earphones1. Offer valid until 23 November 2018.2. Offer valid while stock lasts.

OnTheList1. Show this e-Ticket with your TLC GO app at the entrance and also at the cashier when checkout .2. For the extra guest is require to register as OTL member.3. TLC guest are unable to collect OnTheList points & rewards on purchases.

Gift Hampers1. Offer valid until 14 December 2018.2. Valid for orders paid via direct bank transfer only.3. All Hampers will be delivered between 9am-6pm. Same day delivery & time slot selection is not

available during Christmas Period (1 – 30 December 2018).4. Christmas hampers will be available for delivery from 1 December 2018.5. Delivery service to Hong Kong Island, Kowloon urban area, New Territories is provided. Additional

delivery charges of $300 for remote area and outer islands including Shek O, Stone Cutter’s Island (Ngong Shuen Chau), Cheung Chau, Lamma Island, Ping Chau, Sha Tau Kok, Lau Fau Shan. Self-pickup service is not available during Saturday, Sunday and Public Holiday.

6. Offer is not redeemable for cash and cannot be used in conjunction with any other promotion.7. Gift Hampers Hong Kong reserves the rights to substitute products if necessary. The Company will

make every effort to ensure that a replacement product of an equal or higher value is used and that the substituted product is of a similar quality to the requested product.

8. The product photo is for reference only. Actual product may vary. (Decoration items are not included)9. In case of any disputes, the decision of TLC and Gift Hampers HK shall be final.

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Nong’s1. Please make your booking on or before 15 December 2018.2. Only applicable to appointed Nong’s Clinics.3. Please make an appointment in advance.4. This offer cannot be used in conjunction with any other promotions.5. In case of any dispute, Nong’s Clinic reserves the right for the final decision.

A Harry Little Christmas1. Booking Deadline: 12 December 2018 6pm. (limited quota, first-come-first-served)2. Please refer to the order form for all terms & conditions.

Elēkrŏn1. Offer valid until 31 March 2019. Discounted rate only applies for advance reservation (require at least one business day to process

reservation request) through Travel Global Limited. On day reservation request will not be accepted.2. Quotation of the discounted rate shown does not apply for direct purchase at venue.3. Once issued, tickets are non-refundable, non-exchangeable and non-changeable once confirmed.4. Travel Global Limited reserves the right to change the discounted rate without prior notice.

FINE PRINT

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