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Done By : Bashayer

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About Obesity

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Nowadays, obesity has become a seriousproblem, the number of people that haveobesity is increasing. Many people have thisextra weight that make them tired all the

time, So they want everything to be donefast, and they don`t care about their health.Because they don`t have time to think of it.Also, when the adults don`t care about theirhealth the children will do the same thing.

Obesity is a serious problem that can besolved by changing eating habits, physicalactivities and a healthy well-balanced diet.

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Obesity can lead to many problems theFirst one is high blood pressure.

If the blood pressure is high the heart willsend and receive the blood faster thanusual by the pipes.

If it continues to do this it will not workvery good as they were before.

According to (kidshealth.org), If theproblem continues for a long time, theheart and arteries may no longer work asthey should (kidshealth.org).

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The second problem is asthma. They

can`t breathe very well.

Even If they tried to walk from place toanother it`s still hard for them.

Also, they can`t exercise.According to ( kidshealth.org),

obesity is associated with breathing

problems that can make it harder tokeep up with friends, play sports, orjust walk from class toclass(kidshealth.org).

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Thethirdproblemisdepression

.People

whoareobes

efeeldepressedmore

than

theotherpeople.Sotheycan tget

involvedrightlyinthe

community.Also,

theyalwayshavealo

wself-esteemand

don ttrustthemselve

s,andtheyalways

thinkthatpeoplearefeeling

wrongabout

them.Fromthiswelistenaboutthesuicid

e

accidentsespeciallyb

etweenthe

teenagers.According

to(kidshealth.org),

peoplewhoare

obesearemorelikely

to

bedepressed,andhavelowerself-esteem

(kidshealth.org).

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Obesity has many solutions. The firstsolution is changes the eating habits.People with obesity need to change theway they eat, and the times they eat in

because the uncontrollable eating leadto obesity. If the parents changes theway that their children eat their food,they will learn to do it and they will

never have obesity. According to(hcd2.bupa.co.uk), provide meals andsnakes at regular times to preventgrazing throughout the

day(hcd2.bupa.co.uk).

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The second solution is physicalactivity. These types of people dothose things they will be healthy.Because exercising is a really

important thing to live a healthy lifeand not have obesity. According to(hcd2.bupa.co.uk), Make exerciseinto a treat by taking special trips to

an adventure play park or an iceskating rink. For example Involve thewhole family in bike rides, swimmingand in lineskating(hcd2.bupa.co.uk).

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The third solution is a healthy well-balanced

diet. Cooking a healthy food has how fats,and more vegetables, and fruits can helpbeing a healthy person. According to(hcd2.bupa.co.uk), Instead of high-fatfoods like chocolate, biscuits, cakes, and

crisps, try healthier alternatives such asfresh fruit, crusty bread or crackers(hcd2.bupa.co.uk). It`s not a difficult thingto do, it`s all about finding alternatives, forthe bad food, and try to make the children

like it to have a healthier community have ahealthy people. According to(hcd2.bupa.co.uk), Instead of sweets, offerdried fruits, or tinned fruits in natural juice.Frozen yoghurt is an alternative to icecream. Bagels are an alternative to

doughnuts(hcd2.bupa.co.uk).

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To sum up, although obesity is a big,and serious problem, but it has manysolution which is great. They have to

have the right steps to become ahealthy people. And parents shouldteach their children about food, andgood choices to become healthier.

Then we will have a bettercommunity. I think obesity peoplehave to take the right steps beforeit`s too late, and live a long life.

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