PRO

GRAM

S AR

E VI

RTUA

L, S

O Y

OU

CAN

JO

IN F

ROM

AN

YWH

ERE!

RSVP

onl

ine

at g

ck.o

rg o

r by

calli

ng 5

02.5

83.0

075.

WAG

ERIN

G 10

1: P

LAYI

NG T

HE P

ONIE

SM

ONDA

Y, A

UGUS

T 31

, 7 T

O 8

PMTh

ink b

ettin

g on

hor

se ra

cing

is to

o co

mpl

icate

d? It

’s no

t! W

e’ll

show

you

how!

Eug

ene C

arne

r, hor

se ra

cing

affic

iana

do, w

ill te

ach

you

how

to p

lace

bet

s at t

he w

indo

w an

d on

line.

DIY

FASC

INAT

ORS

WED

NESD

AY, S

EPTE

MBE

R 2,

7 T

O 8

PMJo

in M

eliss

a Hu

ff of

Mad

Hat

ter 5

02 fo

r a D

IY fa

scin

ator

clas

s and

build

som

ethi

ng fu

n to

wea

r at h

ome f

or D

erby

!

DIVI

NE D

ERBY

SIP

S AN

D SP

READ

STH

URSD

AY, S

EPTE

MBE

R 2,

7 T

O 8

PMM

ake y

our a

t-ho

me D

erby

cele

brat

ion

top

shel

f with

fun

cock

tail,

moc

ktai

l and

Ken

tuck

y-th

emed

app

etize

rs.

YOU

ARE

NOT

YOUR

DIA

GNOS

IS!

WED

NESD

AY, S

EPTE

MBE

R 9,

6 to

7 P

MJo

in G

ilda’s

Clu

b an

d Ov

aria

n Aw

aren

ess o

f Ken

tuck

y to

lear

nab

out a

ppro

ache

s to

achi

eve o

ptim

al b

ody,

min

d an

d sp

irit h

ealth

.Ki

m E

vans

APR

N CN

S-BC

AHN

-BC

of th

e Ins

titut

e for

Inte

grat

iveM

edici

ne w

ill sh

are h

ow to

fuel

your

bod

y with

the r

ight

nut

rient

san

d vit

amin

s, th

e pow

er o

f tho

ught

s and

atti

tude

s in

heal

ing,

and

abou

t the

Can

cer E

xper

ienc

e Reg

istry

!

BUIL

DING

RES

ILIE

NCE

WIT

H DA

WNE

GEE

SUND

AY, S

EPTE

MBE

R 13

, 6 T

O 7

PMJo

in u

s as s

peak

er D

awne

Gee

shar

es h

er in

sight

into

incr

easin

gre

silie

nce d

urin

g ch

alle

ngin

g cir

cum

stan

ces.

Gee

is a

WAV

E 3

News

anch

or a

nd h

osts

WAV

E Co

untry

with

Daw

ne G

ee.

LASA

GNA

SOUP

MON

DAY,

SEP

TEM

BER

14, 6

TO

7 PM

Ever

yone

love

s a g

ood

lasa

gna,

but h

ave y

ou ev

er h

ad it

as a

soup

?Jo

in A

nna

Kate

Gos

hko

of S

outh

ern

Crav

ings

for a

fun

nigh

t in

the

kitc

hen

mak

ing

our f

avor

ite b

aked

dish

to en

joy f

rom

a b

owl!

HOW

TO

CREA

TE A

HOM

E GA

LLER

Y W

ALL

TUES

DAY,

SEP

TEM

BER

15, 2

TO

3 PM

Crys

tal S

mith

of B

ittne

rs w

ill ex

plai

n ho

w to

crea

te yo

ur o

wn h

ome

galle

ry w

all.

She’l

l sho

w ty

pes o

f gal

lery

wal

ls, b

est p

lace

s to

put

them

, how

to a

dd yo

ur p

erso

nal t

ouch

, and

oth

er ti

ps.

FRAN

KLY

SPEA

KING

:M

AKIN

G TR

EATM

ENT

DECI

SION

SW

EDNE

SDAY

, SEP

TEM

BER

16, 6

PM

Eliza

beth

Arc

her-

Nand

a, AP

RN (b

oard

-cer

tified

psy

chia

tric c

linica

lnu

rse s

pecia

list w

ith N

orto

n Ca

ncer

Inst

itute

’s Be

havio

ral O

ncol

ogy

Prog

ram

), of

fers

info

rmat

ion

on va

rious

trea

tmen

t opt

ions

, the

cost

of ca

re, a

nd n

avig

atin

g th

e dec

ision

-mak

ing

proc

ess.

MAK

E A

MAN

DALA

THUR

SDAY

, SEP

TEM

BER

17, 5

:30

TO 6

:30

PMJo

in N

ancy

Plym

ale,

licen

sed

prof

essio

nal a

rt th

erap

ist fr

om th

eBr

own

Canc

er C

ente

r, in

this

work

shop

on

crea

ting

man

dala

s with

item

s you

hav

e at h

ome.

Mak

ing

a m

anda

la is

an

expl

orat

ion

into

min

dful

ness

, foc

usin

g on

the h

ere a

nd n

ow. E

njoy

the c

reat

ivepr

oces

s, ch

oose

colo

rs, s

hape

s and

imag

es th

at a

ppea

l to

you

and

allo

w th

e im

age t

o em

erge

.

YOUT

H AN

D FA

MIL

IES

BING

OFR

IDAY

, SEP

TEM

BER

18, 6

TO

7 PM

Join

us a

s our

Gild

a’s Y

outh

and

Fam

ilies p

lay B

INGO

in o

ur “v

irtua

l”clu

bhou

se! T

ry yo

ur lu

ck a

nd vi

e for

Gild

a-es

que p

rizes

. RSV

P no

w!

COM

IC R

ELIE

F W

ITH

CORY

KAH

ANEY

!SU

NDAY

SEP

TEM

BER

20, 6

:30

PMPr

ofes

siona

l Com

edia

n Co

ry K

ahan

ey w

ill m

ake y

ou la

ugh

out l

oud

with

her

hila

rious

com

edy.

You

do n

ot w

ant t

o m

iss th

is!

FALL

QUA

RANT

INE

COCK

TAIL

STH

URSD

AY, S

EPTE

MBE

R 24

, 5:3

0 TO

6:3

0 PM

Join

the t

eam

at T

roub

le B

ar fo

r a n

ight

mixi

ng fa

ll-in

spire

d co

ckta

ilsan

d m

ockt

ails!

You

’ll ge

t the

recip

es so

you

can

mix

live!

SPAG

HETT

I SAU

CE F

ROM

SCR

ATCH

MON

DAY,

SEP

TEM

BER

28, 6

TO

7PM

Past

a ni

ght i

s a st

aple

in m

ost h

ouse

hold

s, bu

t hav

e you

ever

mad

e sau

ce fr

om sc

ratc

h? S

ay “n

o” to

Pre

go a

nd le

arn

to m

ake

your

own

mar

inar

a wi

th A

nna

Kate

Gos

hko

of S

outh

ern

Crav

ings

!

COVI

D, C

ANCE

R, A

ND T

HE C

O-IM

MUN

ITY

PROJ

ECT

WED

NESD

AY, S

EPTE

MBE

R 30

, 6:3

0 TO

7:3

0 PM

UofL

doc

tors

will

disc

uss h

ow C

OVID

has

affe

cted

canc

ertre

atm

ent,

why t

here

is o

verla

p in

canc

er a

nd C

OVID

rese

arch

, and

tell u

s abo

ut th

e co-

imm

unity

pro

ject

and

wha

t it p

oten

tially

mea

nsfo

r our

com

mun

ity. B

ring

your

que

stio

ns!

CAM

P GI

LDA

REUN

ION

WED

NESD

AY, S

EPTE

MBE

R 30

, 4 T

O 5

PMGa

ther

onl

ine f

or a

fun

hour

of g

ames

and

mor

e to

catc

h up

with

y our

frie

nds f

rom

Cam

p Gi

lda

2020

!

SCIE

NCE

OF IN

TUIT

ION

MON

DAY,

OCT

OBER

5, 6

TO

7:30

PM

Peyt

on T

urne

r, Int

uitiv

e Coa

ch a

nd C

ertifi

ed P

hysic

ian

Assis

tant

,wi

ll tea

ch h

ow in

tuiti

on m

anife

sts i

tsel

f in

your

phy

sical

bod

y. Us

ing

tool

s tha

t can

be a

pplie

d to

ever

yday

life,

you’

ll lea

ve em

powe

red

toliv

e fro

m yo

ur a

uthe

ntic

truth

by u

sing

your

intu

ition

.

LEAR

N YO

UR N

UMBE

RS: N

UMER

OLOG

Y 10

1TU

ESDA

Y, O

CTOB

ER 6

, 3 T

O 4

PMNu

mer

olog

y is t

he st

udy o

f num

bers

and

thei

r inf

luen

ce o

n ou

r live

san

d pe

rson

aliti

es. K

im R

eece

- ce

rtifie

d Nu

mer

olog

ist w

ill te

ach

you

how

to m

ake t

he n

umbe

rs w

ork f

or yo

u!

SPOO

KY S

CIEN

CE N

IGHT

THUR

SDAY

, OCT

OBER

22,

6 T

O 6:

30 P

MJo

in o

ur o

wn m

ad sc

ient

ist, D

enni

s Man

gum

, for

a fu

n ni

ght o

fsp

ooky

scie

nce e

xper

imen

ts th

at yo

u ca

n re

crea

te a

t hom

e!

FRAN

KLY

SPEA

KING

: PRE

CISI

ON M

EDIC

INE

MON

DAY,

OCT

OBER

26,

6 T

O 7

PMPr

esen

ted

by D

r. Ph

uong

Ngo

from

the B

rown

Can

cer C

ente

r, thi

spr

ogra

m p

rovid

es in

form

atio

n ab

out p

recis

ion

med

icine

, bio

mar

ker

test

ing,

and

targ

eted

ther

apie

s.

NOOG

IEFE

ST!

SATU

RDAY

, OCT

OBER

31,

11

AM T

O 2

PMJo

in u

s for

an

afte

rnoo

n of

safe

, soc

ially

-dist

ance

d Ha

llowe

en fu

nfo

r the

who

le fa

mily

!

Plea

se R

SVP

24 h

ours

in a

dvan

ce fo

r all

grou

ps a

nd p

rogr

am o

fferin

gs o

nlin

e at

gck

.org

or b

y ca

lling

(502

) 583

-007

5.

FAM

ILY F

OCUS

COM

MUN

ITY

PART

NER

NET

WOR

KIN

G GR

OUP

AT G

ILDA

’S C

LUB

Livin

g Be

yond

(for

wom

en li

ving

with

recu

rrent

or m

etas

tatic

br

east

canc

er):

A co

llabo

ratio

n wi

th B

aptis

t Hea

lth Lo

uisv

ille.

Ever

y sec

ond

Wed

nesd

ay, 4

-5:3

0 pm

.

Beco

min

g a

mem

ber

is ea

sy.

Join

us

for

a W

elco

me

101

mee

ting

virtu

ally,

whi

ch is

ope

n to

adu

lts w

ith a

con

nect

ion

to c

ance

r. W

elco

me

101

mee

tings

are

sch

edul

ed e

ach

mon

th. R

SVP

at (5

02) 5

83-0

075

orgc

k.or

g. If

sch

edul

ed ti

mes

con

flict

with

you

r abi

lity

to a

ttend

, cal

l to

arra

nge a

tim

e and

dat

e tha

t bes

t sui

ts yo

ur n

eeds

.

MEM

BERS

HIP

Shor

t-Te

rm C

ouns

elin

gSi

x fre

e, 45

-min

ute w

eekl

y ind

ividu

al, c

oupl

es a

nd/o

r fam

ily co

unse

ling

sess

ions

for m

atte

rs re

late

d to

a ca

ncer

expe

rienc

e. C

all 5

02.5

83.0

075

for m

ore i

nfo.

Teen

Talk

Wee

kly p

eer-

base

d su

ppor

t for

teen

s, ag

es 1

2-18

who

hav

e a p

erso

n in

thei

r life

touc

hed

by ca

ncer

or w

ho th

emse

lves h

ave a

canc

er d

iagn

osis.

Tues

days

, 6:3

0-8

pm.FA

MILY

FOC

US

Mem

bers

inte

rest

ed in

join

ing

a su

ppor

t gro

up m

ust fi

rst c

ompl

ete a

On

e-to

-One

with

a te

am m

embe

r and

be p

lace

d in

the a

ppro

pria

te g

roup

.

Wel

lnes

s Fo

r adu

lts liv

ing

with

an

activ

e can

cer.

Tues

days

, 6:3

0-8

pm.

Flyi

ng S

olo—

Activ

e Can

cer

For a

ny m

embe

r with

act

ive ca

ncer

who

is liv

ing

alon

e tha

t wan

ts to

co

nnec

t with

oth

ers l

iving

alo

ne. 1

st a

nd 3

rd W

edne

sday

s, 2-

3 pm

.Fl

ying

Sol

o—Be

reav

edFo

r any

ber

eave

d m

embe

r livi

ng a

lone

that

wan

ts to

conn

ect w

ith o

ther

s liv

ing

alon

e. 2

nd a

nd 4

th W

edne

sday

s, 2-

3 pm

.Be

yond

Can

cer

A bi

-wee

kly g

roup

for c

ance

r sur

vivor

s who

se fo

cus h

as sh

ifted

towa

rd

livin

g lif

e pos

t tre

atm

ent.

Ever

y firs

t and

third

Thu

rsda

y, 6:

30-8

pm

.Be

reav

emen

t Gro

up: L

ivin

g Th

roug

h Lo

ssGr

ief su

ppor

t for

fam

ily m

embe

rs a

nd fr

iends

of t

hose

who

hav

e died

from

ca

ncer

. Eve

ry se

cond

and

four

th T

hurs

day,

6:30

-8 p

m.

SUPP

ORT

Thes

e gr

oups

are

offe

red

mon

thly

at 6

:30-

8pm

, unl

ess o

ther

wise

not

ed.

Brea

st C

ance

r Net

work

ing:

Ever

y sec

ond

Mon

day,

6:30

-8 p

m.

Gyne

colo

gic C

ance

r Net

work

ing:

Ever

y sec

ond

Mon

day,

6:30

-8 p

m.

Lung

Can

cer N

etwo

rkin

g:Ev

ery f

ourth

Wed

nesd

ay, 6

:30-

8 pm

.Pr

osta

te C

ance

r Net

work

ing:

Ever

y fou

rth W

edne

sday

, 6:3

0-8

pm.

Sarc

oma N

etwo

rkin

g:Ev

ery f

ourth

Wed

nesd

ay, 6

:30-

8 pm

NET

WO

RKIN

G

Bedt

ime

Yoga

A r e

stor

ativ

e yo

ga c

lass

ach

ieve

dee

p re

laxa

tion

befo

re b

edtim

e. T

his

clas

s will

be

done

whi

le se

ated

or l

ying

dow

n an

d us

e ge

ntle

stre

tche

s to

rele

ase

mus

cle

tens

ion.

Thu

rsda

ys, 8

:15-

9:15

pm

. Br

eath

e an

d Re

ceiv

e Th

is se

lf ca

re c

lass

will

teac

h yo

u si

mpl

e to

ols t

o re

lieve

stre

ss a

nd

anxi

ety.

Lear

n si

mpl

e br

eath

ing

prac

tices

as w

ell a

s gen

tle h

olds

to

impr

ove

your

hea

lth. T

hurs

days

, 3-4

pm

.M

edita

tion

Rese

t Th

is c

lass

will

hel

p cr

eate

spac

e in

your

min

d an

d gi

ve yo

u a

chan

ce

to si

mpl

y br

eath

e an

d be

pre

sent

bef

ore

you

star

t you

r day

. Mon

day,

Wed

nesd

ay, F

riday

, 9-1

0 am

.M

edita

tion

Usin

g th

e Re

iki E

ner g

y Bo

dyRe

iki t

echn

ique

s to

prom

ote

rela

xatio

n an

d we

llnes

s 2nd

and

4th

W

edne

sday

s, 12

-1 p

m.

QiGo

ngQi

gong

coo

rdin

ates

mov

emen

t and

med

itatio

n fo

cusi

ng o

n cu

ltiva

ting

one’s

con

scio

usne

ss. T

uesd

ays,

11:3

0 am

-12:

30 p

m.

REFI

TFe

atur

es ca

rdio

, ton

ing,

flex

ibilit

y, ba

lanc

e and

stre

tchi

ng.

Satu

r day

s, 10

:30-

11:3

0 am

.Sl

ow F

low

Y oga

Shak

e of

f the

stre

ss o

f the

wee

k in

this

cla

ss d

esig

ned

to b

ring

bala

nce

to th

e bo

dy a

nd th

e m

ind.

. Sa

turd

ays,

9:30

-10:

30 a

m.

Stre

tchi

ng a

nd S

treng

then

ing

Feat

ures

15

min

utes

of b

alan

ce a

nd co

re w

ork,

follo

wed

by 1

5m

inut

es o

f fle

xibilit

y exe

rcise

s. T

uesd

ays a

nd T

hurs

days

, 9-9

:30

am.

Yoga

for A

ny B

ody

Link

s br e

ath

with

mov

emen

t. Fo

r tho

se lo

okin

g fo

r a li

ttle

phys

ical

ch

alle

nge,

alon

g wi

th th

e re

laxi

ng b

enefi

ts o

f yog

a. M

onda

ys,

Wed

nesd

ays,

Frid

ays,

2-3

pm.

Zum

ba G

old

Intro

duce

s low

inte

nsity

, eas

y-to

-fol

low

chor

eogr

aphy

focu

sing

on

bala

nce,

rang

e of

mot

ion,

and

coo

rdin

atio

n. Y

ou ju

st n

eed

6 sq

. ft.

of

spac

e fo

r thi

s at-

hom

e ve

rsio

n. W

edne

sday

s, 11

am

-12

pm.

HEA

LTH

YLI

FEST

YLE

The A

rtist

in Y

ou. A

rt Sh

ow a

nd Te

llJo

in u

s for

a so

cial h

our t

o sh

are w

hat y

ou a

re cr

eatin

g at

hom

e. T

ell

us a

bout

wha

t you

’re m

akin

g an

d in

spire

oth

ers’

ongo

ing

crea

tivity

!Fr

iday

s, 11

am

-12

pm.AR

T / M

USIC

9 am Meditation Reset11 am Zumba Gold

2 pm Flying Solo—Bereaved2 pm Yoga for Anybody2:30 pm Book Nook4 pm Gilda’s Game of Games

6:30 pm Networking Groups

OCTOBER 2 1 3

5 6 7

8 9 10

12 13 14 15 16 17

19 20 22 23 24

31 26 27

21

28

9 am Stretching and Strengthening

11:30 am QiGong12:30 pm Lunch Laughs

5 pm Welcome 1016:30 pm Support Groups

9 am Meditation Reset

11 am Zumba Gold

2 pm Flying Solo—Bereaved 2 pm Yoga for Anybody

4 pm Gilda’s Game of Games

9 am Meditation Reset

2 pm Yoga for Anybody

5 pm Mindfulness6 pm Writing with Pam Platt

9:30 am Slow Flow Yoga10:30 am REFIT

9:30 am Slow Flow Yoga10:30 am REFIT

9 am Stretching and Strengthening 10 am Fitness with Alison12:30 pm Lunch Laughs3 pm Breathe and Receive

6:30 pm Beyond Cancer

8:15 pm Bedtime Yoga

9 am Meditation Reset11 am Zumba Gold12 pm Welcome 101 12 pm Meditation Using the Reiki Energy Body2 pm Flying Solo—Active Cancer2 pm Yoga for Anybody

9 am Stretching and Strengthening

11:30 am QiGong12:30 pm Lunch Laughs

6:30 pm Support Groups

9 am Meditation Reset

12:30 pm Bingo2 pm Yoga for Anybody

6:30 pm Breast Cancer Networking6:30 pm Gynecologic Cancer Networking

9 am Meditation Reset

11 am The Artist in You Show and Tell

2 pm Yoga for Anybody

9 am Stretching and Strengthening 10 am Fitness with Alison12:30 pm Lunch Laughs

3 pm Breathe and Receive

6:30 pm Living through Loss

8:15 pm Bedtime Yoga

9 am Stretching and Strengthening10 am Fitness with Alison11 am Welcome 10112:30 pm Lunch Laughs

3 pm Breathe and Receive

6:30 pm Beyond Cancer8:15 pm Bedtime Yoga

9 am Stretching and Strengthening

11:30 am QiGong12:30 pm Lunch Laughs

3 pm Learn Your Numbers: Numerology 1015 pm Welcome 1016:30 pm Support Groups

9 am Meditation Reset

2 pm Yoga for Anybody

5 pm Mindfulness6 pm Science of Intuition

9 am Meditation Reset

11 am The Artist in You Show and Tell

2 pm Yoga for Anybody

9 am Meditation Reset

11 am The Artist in You Show and Tell

2 pm Yoga for Anybody

9 am Meditation Reset

11 am The Artist in You Show and Tell

2 pm Yoga for Anybody

9 am Meditation Reset

11 am The Artist in You Show and Tell

2 pm Yoga for Anybody

9:30 am Slow Flow Yoga10:30 am REFIT11 am NOOGIEFEST!

9 am Stretching and Strengthening

11:30 am QiGong12 pm Welcome 101

12:30 pm Lunch Laughs

6:30 pm Support Groups

9:30 am Slow Flow Yoga10:30 am REFIT

29

9 am Stretching and Strengthening 10 am Fitness with Alison

12:30 pm Lunch Laughs

3 pm Breathe and Receive

30

9 am Meditation Reset

2 pm Yoga for Anybody

6 pm Frankly Speaking: Precision Medicine

9 am Meditation Reset11 am Zumba Gold12 pm Meditation Using the Reiki Energy Body

2 pm Flying Solo— Active Cancer2 pm Yoga for Anybody

9 am Stretching and Strengthening 10 am Fitness with Alison12:30 pm Lunch Laughs3 pm Breathe and Receive

6 pm Spooky Science Night6:30 pm Living through Loss

8:15 pm Bedtime Yoga

9:30 am Slow Flow Yoga10:30 am REFIT

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY