Monday Tuesday Wednesday Thursday Friday breakfast middle school Meatless May Contain Pork Whole Grain- Rich Key: Reduced Sugar Fresh Baked For further information, consult the Internet at http://www.lbschools.net/Main_Offices/Business_Services/Nutrition_Services/ December Cinnamon Toast Crunch Cereal or Breakfast Entree Variety Fruit Apple Juice Frosted Mini Wheats Cereal or Breakfast Entree Variety Fruit Orange Juice Cocoa Puffs Cereal or Breakfast Entree Variety Fruit Wild Berry Juice 3 4 5 Honey Nut Cheerios Cereal or Breakfast Entree Variety Fruit Orange Juice Cinnamon Toast Crunch Cereal or Breakfast Entree Variety Fruit Apple Juice Rice Krispies Cereal or Breakfast Entree Variety Fruit Orange Juice Fruit Loops Cereal or Breakfast Entree Variety Fruit Wild Berry Juice Variety Cereal or Breakfast Entree Variety Fruit Variety Juice Cinnamon Toast Crunch Cereal or Breakfast Entree Variety Fruit Apple Juice Frosted Mini Wheats Cereal or Breakfast Entree Variety Fruit Orange Juice Cocoa Puffs Cereal or Breakfast Entree Variety Fruit Wild Berry Juice Honey Nut Cheerios Cereal or Breakfast Entree Variety Fruit Orange Juice 17 18 19 16 10 11 12 13 30 Variety Cereal or Breakfast Entree Variety Fruit Variety Juice 6 Variety Cereal or Breakfast Entree Variety Fruit Variety Juice 20 Offered Daily Low Fat Milk Non Fat Chocolate Milk Additional Entrees: 8 oz. Low Fat Yogurt (w/ Crackers or Granola) Rice Chex Rice Krispies Toasty O’s All cereals served with whole grain crackers. 31 Menus are subject to change without notice. Parents may call (562) 427- 7923 then press 400 for a recorded message of the elementary breakfast and lunch menu. For all other menus, visit our website at www.lbschools.net. Breakfast Entrees A minimum of three entrees will be served daily and may include Burritos, Cinnamon Roll , French Toast , Pancakes , Grilled Cheese Sandwich , Breakfast Pizza, Waffle , and Breakfast Sandwich. 2 9 24 25 26 27 23 CHRISTMAS HOLIDAY CHRISTMAS DAY NEW YEAR’S HOLIDAY WINTER RECESS Dec. 23, 2013-Jan. 3, 2014 WINTER RECESS WINTER RECESS WINTER RECESS Honey Sunshine Cereal or Breakfast Entree Variety Fruit Orange Juice
Transcript
Monday Tuesday Wednesday Thursday Friday
breakfastmiddle school
Meatless
May Contain Pork
Whole Grain-Rich
Key:
Reduced Sugar
Fresh Baked
For further information, consult the Internet at http://www.lbschools.net/Main_Offices/Business_Services/Nutrition_Services/
DecemberCinnamon Toast Crunch Cereal orBreakfast EntreeVariety FruitApple Juice
Frosted MiniWheats Cereal orBreakfast EntreeVariety Fruit Orange Juice
Cocoa PuffsCereal or Breakfast EntreeVariety FruitWild Berry Juice
3 4 5Honey Nut Cheerios Cereal or Breakfast EntreeVariety FruitOrange Juice
Cinnamon Toast Crunch Cereal orBreakfast EntreeVariety FruitApple Juice
Rice KrispiesCereal orBreakfast EntreeVariety FruitOrange Juice
Fruit Loops Cereal or Breakfast EntreeVariety FruitWild Berry Juice
Variety Cereal or Breakfast EntreeVariety FruitVariety Juice
Cinnamon Toast Crunch Cereal orBreakfast EntreeVariety FruitApple Juice
Frosted MiniWheats Cereal orBreakfast EntreeVariety Fruit Orange Juice
Cocoa PuffsCereal or Breakfast EntreeVariety FruitWild Berry Juice
Honey Nut CheeriosCereal or Breakfast EntreeVariety FruitOrange Juice
17 18 1916
10 11 12 13
NO SCHOOL (SUMMER RECESS)
30
Variety Cereal or Breakfast EntreeVariety FruitVariety Juice
6
Variety Cereal or Breakfast EntreeVariety FruitVariety Juice
20
Offered Daily
Low Fat MilkNon Fat Chocolate Milk
Additional Entrees: 8 oz. Low Fat Yogurt (w/ Crackers or Granola) Rice Chex Rice Krispies Toasty O’s
All cereals served with whole grain crackers.
31
Menus are subject to change without notice. Parents may call (562) 427-7923 then press 400 for a recorded message of the elementary breakfast and lunch menu. For all other menus, visit our website at www.lbschools.net.
Breakfast Entrees A minimum of three entrees will be served daily and may include Burritos, Cinnamon Roll , French Toast , Pancakes , Grilled Cheese Sandwich , Breakfast Pizza, Waffle , and Breakfast Sandwich.
2
9
24 25 26 2723CHRISTMAS
HOLIDAYCHRISTMAS
DAY
NEW YEAR’SHOLIDAY
WINTERRECESS
Dec. 23, 2013-Jan. 3, 2014
WINTERRECESS
WINTERRECESS
WINTERRECESS
Honey Sunshine Cereal or Breakfast EntreeVariety FruitOrange Juice
Monday Tuesday Wednesday Thursday Friday
lunchmiddle school
This institution is an equal opportunity provider.
Offered Daily:8 oz. Low Fat Milk8 oz. Non Fat Chocolate MilkAdditional Entree: 8 oz. Low Fat Yogurt w/ Granola
December
Key: Meatless
May Contain Pork
Whole Grain-Rich
New Menu Item
Fresh Baked
26 Teriyaki Meatballsw/ Rice & Roll Calif. Mixed VegetablesTossed Salad w/ Italian DressingVariety FruitVariety Cracker
Cheesy Breadsticksw/ Italian Meat SauceGreen BeansTossed Saladw/ Ranch DressingVariety Fruit
Chili Cheese NachosTossed Saladw/ Italian DressingVegetarian BeansVariety Fruit
Spicy Cheese CrunchersWhole Kernal CornCarrots w/ Ranch DressingVariety Fruit
4 52 3
10
NO SCHOOL (SUMMER RECESS)
Smokey Joe on a BunRoasted PotatoesColeslawVariety Fruit
26
Turkey and Gravy w/ BiscuitMashed Potatoes w/ GravyTossed Saladw/ Ranch DressingVariety Fruit
Grilled Ham and Cheese SandwichSweet Potato FriesTossed Salad w/ Ranch DressingVariety Fruit
Chicken Marinaraw/ Pasta & RollPeasTossed Salad w/ Italian DressingVariety FruitChocolate Cake
Tincher BeefSoft TacoSouthwest Black BeansShredded Lettucew/ Italian DressingVariety Fruit
Be Food Savvy Are you a teen athlete? Did you know that teen athletes have unique nutrition needs. There's a lot more to eating for sports than chowing down on carbs or chugging sports drinks. Because athletes work out more than their less-active peers, you may need extra calories to fuel both your sports performance and your growth. The amount of calories you may need will depend on how active you are. So what happens if teen athletes don't eat enough? Your bodies are less likely to achieve peak performance and may even break down rather than build up muscles. Athletes who don't take in enough calories every day won't be as fast and as strong as they could be and may not be able to maintain their weight. Be sure to eat foods from every food group and be sure to get plenty of fruits and vegetables every day!
