3. This computer is equipped with an airbag, in case you fall
asleep!
4. Accidents can happen anywhere!You are responsible to keep
ourlearning and working environmentsafe!
5. FALLSTrips and falls arethe NUMBER ONEcause of accidents
inthe classroom.Falls are one of themost commonaccidents
anywhere.
6. WHAT CAUSES FALLS? Floor wax, spilled drinks, anything wet
or slippery on the floor. Worn spots on the carpet or chipped
tiles. Pencils, paper clips, or other items on the floor.
7. SLIPPIN & TRIPPINWalk, never run in the halls and
classrooms. Dont change direction suddenly or stop quickly. Choose
shoes that fit, and tie your shoe laces. Carry loads of reasonable
size. Keep aisles and walkways clear. Good housekeeping is
everyones job!
8. STAIR SAFETY The NUMBER ONE cause of stair accidents is
distraction. Always use handrails. Take one step at a time. No
congregating on the stairs. Watch where you are going.
9. CHAIR SAFETYNever lean back in a chair you could do a
sittingback flip.Never roll your chairaround the classroom you
could do a movingback flip.Keep from adjusting yourseat more than
once aclass.
10. FILE CABINETS Open only one drawer at a time to avoid
tipping over. Keep all heavy materials in the bottom drawer. Beware
of paper cuts!
11. LANDSLIDESPapers, boxes, files stackedcan result in an
officelandslide.Always store materials insidecabinets, files, and
lockers Never on top.
12. REACHING HIGH Whenever you need to reach a height, use a
stool or a stepladder. Never stand on chairs especially those with
wheels.
13. BACK INJURIESUse your leg muscles NOT yourback muscles to
do the work.Dont stoop BEND!When you carry a load, the
usualprocedure is to hold it in front of youat waist height and
close to your body.Ask for help when the load is heavy.
14. EQUIPMENT SAFETYGetting a finger caughtin a piece of
officeequipment is no joke!Rings, bracelets, danglingnecklaces,
neckties, and loose shirt sleevesadd to the hazard.
15. ELECTRICITY HAZARD Electricity presents a shock hazard when
machines are not properly grounded. Grounding means connecting a
machine to the ground through a third wire in the electrical
cord.
16. ELECTRICAL SHOCKIf equipment has a shortcircuit electricity
willflow through the groundwire, preventing anelectrical
shock.Without grounding electricity will flowthrough the
equipmentand cause shock.
17. FIRE SAFETY Three conditions must be met before a fire can
occur: There must be something (fuel) that can burn. The fuel must
be heated. There must be a good supply of oxygen. Do not mix these
three ingredients!
18. STRESSStress can cause accidents.Stress can be caused by: A
desire to be accepted A need for affection Not finishing your
assignments Peer pressure A death Personal injury Illness
19. COMPUTER SAFETYHazards of working with acomputer are
divided intotwo areas: Physical PsychologicalThe piece of
equipmentwhich causes the mostproblems is the monitor.
20. PHYSICAL PROBLEMS Eye Problems The most severe eye problem
in working with the monitory is eye strain. Some computer users
suffer from eyestrain, blurred vision, and burning eyes.
21. PHYSICAL PROBLEMS What causes eye problems? Lighting
conditions Windows cause glare Bright colors Small fonts Time
22. ARE YOU AT RISK?Working at the computercan cause problems
suchas: Eyestrain Persistent fatigue Back Pain Tendonitis Carpal
Tunnel Syndrome
23. PREVENT EYESTRAIN Rest your eyes frequently by focusing on
an object at least 20 feet away. Blink frequently. Get regular eye
exams.
24. PHYSICAL STRESSPhysical stress and eye problems are closely
relatedbecause both problems are caused by poor design andimproper
use of equipment.Can cause back, neck, andshoulder pain as well
asheadaches and fatigue.Posture is very important to avoidphysical
stress and a seriousmedical condition later.
25. POSTURECertain postures areuncomfortable andhazardous to
yourhealth. The following may lead to a serious condition: Working
with little back support Head tilted back or forward Shoulders
hunched Wrists bent Feet unsupported
26. SITTINGThe right chair helps to reduce sitting stress.Your
work chair should: Be fully height-adjustable Support the lower
back Swivel easily Have a separately adjustable back Have a seat
with a rounded front edge Have five feet on casters Have adjustable
arm rests.
27. PSYCHOLOGICAL STRESSExamples are: Pressure of a supervisor
watching you work Timed writings Fear of computers taking over jobs
Boring, repetitive tasks.
28. HEALTHY ENVIRONMENTSmoke-free workplaceNoise controlNo
obstaclesNo visual distractionsA chair just right for you
29. A HEALTHY YOU Get enough sleep. Exercise regularly. Eat
right. See your doctor if you have a problem IMMEDIATELY! Practice
good safety habits.
30. WORKING SAFELYIs the top of yourcomputer monitor
eyelevel?Is the screenapproximately 15-32inches away?Is the display
sharp andsteady?
31. WORKING SAFELYIs your field of view freefrom glare
andreflections?Do you have a documentholder?Are you using it?
32. WORKING SAFELY Are your wrists straight and horizontal to
your work surface as you type? Are your feet flat on the floor? Are
your arms loose and comfortable at your side?
33. WORKING SAFELYAre you sitting back inyour chair with
yourlower back wellsupported in its naturalcurve?Is your backpack
andjacket stored beside yourchair and out of thewalkway?