Date post: | 02-Jun-2018 |
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8/10/2019 Office Stretching
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OFFICE STRETCHING
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WHY IS STRETCHING IMPORTANT
• Working at a computer often involves very few changes i
position. This lack of movement can lead to muscle painShort stretch break can prevent and reduce this discomf
• It is recommended that a person do stretching for 5-10 m
every hour spent at a workstation, or whenever feel stif
possible, it is ideal to stand up and walk for this time
• Do not bounce, pull/push excessively, or lock your joints.
should feel a stretch, but not pain
• If you feel pain or severe discomfort, stop stretching. Ask
medical professional for advice
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Common area that should be stretc
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EYES
Close your eyes, cup your handplace them lightly over your clo
Rest your elbow on your desk a
breathe deeply for 1 minutes
Look away from your computeand focus on a distant object
Look up, down and side to side
moving your head
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ARM
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NECK AND SHOULDER
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HAND AND WRIST
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BACK AND LEG
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THANK YOU