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OFFICIAL NEWSLETTER OF THE SINGAPORE NATIONAL … · kita. Harapan Encik Rosli adalah untuk berjaya...

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Following the wellreceived ‘Striking a Chord for Stroke Awareness’ in 2015, a concert of Broadway showtunes, Soprano Tanya Sen returned to present a second concert in support of SNSA, this Eme a spin around the world of jazz. “A Stroke of Jazz: Songs from Around the World” took place on 16 July 2018 at the Esplanade Recital Studio and was graced by the President of Singapore Madam Halimah Yacob. The event raised over $100,000 in support of SNSA. The show was put together and performed by a talented quartet of jazz musicians: vocalist Tanya Sen, pianist Amery Reuben, bassist Leonard Ng and drummer Raf Mahmood, who delighted the audience with their creaEve interpretaEons of a wide selecEon of jazz standards from around the world. Tanya sang jazz standards as well as jazz interpretaEons of pop songs, in several languages (Portuguese and Spanish, to Mandarin and Hindi!) Each song was introduced to us in the mellifluous voice of Bernade_e Cho and framed with a unique picture by arEst Kylie Woon. In the space of 2 hours, they took us for a spin across conEnents from America to Europe to Asia –and so even for those of us who are less familiar with this form of music, it served as a very good introducEon to the wonderful world of jazz. Ahead of the concert, SNSA's Guests, donors, members and volunteers had also mingled and enjoyed the food served at the recepEon at the nearby café Old School Delights, and in the interval many of the audience members met with President Halimah. Aher the last piece was performed, (which was “Sinaran” – a bit of Malay funk) President Halimah showed her appreciaEon, and later said on social media that it was a wonderful show! The message of the show was well expressed by one of our audience members Mr. KV Rao, a music connoisseur, who says of the event: True music in any format is all the same and blissful, and combinaEon of note & rhythm creates blissful melody. The ability to render the words of a song with the right accent and emoEon touches the heart. The understanding and synergy amongst the arEstes on the stage creates magic. Jazz has a history from the 20th century based on fundamental western classical, ferElized by African /American folk and other strains giving freedom for innovaEon, and brought out so uniquely in this concert.” And as Tanya concluded at the end of the evening, “at the end of the day we are all samesame but different, and music brings us together to celebrate the highs of life and come to terms with the lows”. All in all, it was an event that raised awareness within the wider community of stroke as well as SNSA's efforts in this area for 22 years; and so it was heartening that SNSA was able to exceed our fundraising target from this event, to enable us to further step up our acEviEes in the community to alleviate the difficulEes for stroke survivors and caregivers from this dreaded disease. Our thanks go to the concert commi_ee led by Dr. Deidre De Silva; Neera Gupta of Kit Kat marketing for being the MC; Gayathri Menon who did the makeup and styling of the arEstes; the volunteers at the Esplanade Theatre, and the staff as well as many members of the SNSA community who helped to promote and organize the event. We also thank the donors who contributed generously. All in all, a memorable evening! OFFICIAL NEWSLETTER OF THE SINGAPORE NATIONAL STROKE ASSOCIATION (MAY – AUGUST 2018) MCI (P) 037/08/2018 Copyright of the materials contained in this newsle_er belongs to Singapore NaEonal Stroke AssociaEon (SNSA). Nothing in here shall be reproduced in whole or in part without prior consent of SNSA. Views expressed in this newsle_er are not necessarily those of SNSA and no liabiliEes shall be a_ached thereto. All rights reserved. For enquiries or feedback on Stroke Watch, please write to [email protected] Online Stroke Watch : h_p://www.snsa.org.sg/newsmedia/strokewatchnewsle_er/ PRESIDENT HALIMAH YACOB GRACES SNSA’S 6TH ANNUAL CHARITY GALA “A STROKE OF JAZZ” AT THE ESPLANADE SHOWS HER SUPPORT FOR THE STROKE COMMUNITY A Stroke Of Jazz By Supriya Sen Brought to you by Editor Mrs Elaine Wee Members Dr N V Ramani Dr Deidre Anne De Silva Dr Samuel Geoffrey Mrs Lee Lay Beng Ms Nur Hafizah Mohd Amin Mr Michael Quek Mr Anthony Chee In This Issue 1. A Stroke Of Jazz 2. SNG 2018 GetAcWve Para Table Tennis, Singapore Garden FesWval 3. SNSA Volunteer on the Go! 4. Stroke Club, Social OuWngs 5. Awareness and Advocacy 6. Happenings in SNSA 7. Introducing Stroke Hub 8. Coming Events President Halimah chasng with SNSA Stroke Survivors and their caregivers Tanya Sen presents a second concert in support of SNSA
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Page 1: OFFICIAL NEWSLETTER OF THE SINGAPORE NATIONAL … · kita. Harapan Encik Rosli adalah untuk berjaya mendapat pekerjaan yang berdekatan dengan hospital supaya dia lebih senang haE

                 Following   the   well-­‐received   ‘Striking   a   Chord   for  Stroke   Awareness’   in   2015,   a   concert   of   Broadway  showtunes,   Soprano  Tanya  Sen   returned   to  present  a  second  concert  in  support  of  SNSA,  this  Eme  a  spin  around   the   world   of   jazz.   “A   Stroke   of   Jazz:   Songs  from  Around  the  World”  took  place  on  16  July  2018  at   the   Esplanade   Recital   Studio   and   was   graced   by  the   President   of   Singapore  Madam  Halimah   Yacob.  The  event  raised  over  $100,000  in  support  of  SNSA.      The   show   was   put   together   and   performed   by   a  talented   quartet   of   jazz   musicians:   vocalist   Tanya  Sen,  pianist  Amery  Reuben,  bassist   Leonard  Ng  and  drummer   Raf   Mahmood,   who   delighted   the  audience   with   their   creaEve   interpretaEons   of   a  wide   selecEon   of   jazz   standards   from   around   the  world.   Tanya   sang   jazz   standards   as   well   as   jazz  interpretaEons   of   pop   songs,   in   several   languages  (Portuguese   and   Spanish,   to   Mandarin   and   Hindi!)  Each   song   was   introduced   to   us   in   the   mellifluous  voice   of   Bernade_e   Cho   and   framed  with   a   unique  picture  by  arEst  Kylie  Woon.  In  the  space  of  2  hours,  they   took   us   for   a   spin   across   conEnents   from  America  to  Europe  to  Asia  –and  so  even  for  those  of  us  who   are   less   familiar  with   this   form   of  music,   it  served  as  a  very  good  introducEon  to  the  wonderful  world  of  jazz.      Ahead   of   the   concert,   SNSA's   Guests,   donors,  members   and   volunteers   had   also   mingled   and  enjoyed   the   food   served   at   the   recepEon   at   the  nearby  café  Old  School  Delights,  and   in   the   interval  many  of   the  audience  members  met  with  President  Halimah.  Aher  the  last  piece  was  performed,  (which  was   “Sinaran”   –   a   bit   of   Malay   funk)-­‐   President  Halimah  showed  her  appreciaEon,  and   later  said  on  social  media  that  it  was  a  wonderful  show!      The  message  of  the  show  was  well  expressed  by  one  of   our   audience   members   Mr.   KV   Rao,   a   music  connoisseur,  who  says  of  the  event:    

 True  music  in  any  format  is  all  the  same  and  blissful,  and   combinaEon   of   note   &   rhythm   creates   blissful  melody.   The   ability   to   render   the   words   of   a   song  with  the  right  accent  and  emoEon  touches  the  heart.  The  understanding  and  synergy  amongst  the  arEstes  on   the   stage   creates  magic.   Jazz  has   a  history   from  the   20th   century   based   on   fundamental   western  classical,   ferElized   by   African   /American   folk   and  other   strains-­‐   giving   freedom   for   innovaEon,   and  brought   out   so   uniquely   in   this   concert.”   And   as  Tanya  concluded  at   the  end  of   the  evening,   “at   the  end  of   the  day  we  are  all   same-­‐same  but  different,  and  music  brings  us  together  to  celebrate  the  highs  of  life  and  come  to  terms  with  the  lows”.      All   in   all,   it   was   an   event   that   raised   awareness  within   the   wider   community   of   stroke   as   well   as  SNSA's  efforts  in  this  area  for  22  years;  and  so  it  was  heartening   that   SNSA   was   able   to   exceed   our  fundraising   target   from   this   event,   to   enable   us   to  further   step   up   our   acEviEes   in   the   community   to  alleviate   the   difficulEes   for   stroke   survivors   and  caregivers  from  this  dreaded  disease.    Our   thanks   go   to   the   concert   commi_ee   led   by  Dr.  Deidre De Silva; Neera Gupta of Kit Kat marketing forbeing  the  MC;  Gayathri  Menon  who  did  the  makeup  and   styling   of   the   arEstes;   the   volunteers   at   the  Esplanade   Theatre,   and   the   staff   as   well   as   many  members   of   the   SNSA   community   who   helped   to  promote  and  organize  the  event.  We  also  thank  the  donors   who   contributed   generously.   All   in   all,   a  memorable  evening!    

OFFICIAL NEWSLETTER OF THE SINGAPORE NATIONAL STROKE ASSOCIATION (MAY – AUGUST 2018) MCI (P) 037/08/2018

Copyright   of   the  materials   contained   in   this   newsle_er  belongs   to   Singapore  NaEonal   Stroke  AssociaEon   (SNSA).    Nothing   in   here   shall   be   reproduced   in  whole  or   in   part  without  prior  consent  of  SNSA.    Views  expressed  in  this  newsle_er  are  not  necessarily  those  of  SNSA  and  no  liabiliEes  shall  be  a_ached  thereto.    All  rights  reserved.    

           For  enquiries  or  feedback  on  Stroke  Watch,  please  write  to  [email protected]              Online  Stroke  Watch  :    h_p://www.snsa.org.sg/news-­‐media/strokewatch-­‐newsle_er/    

PRESIDENT  HALIMAH  YACOB  GRACES  SNSA’S  6TH  ANNUAL  CHARITY  GALA  “A  STROKE  OF  JAZZ”  AT  THE  ESPLANADE  SHOWS  HER  SUPPORT  FOR    THE  STROKE  COMMUNITY  

A Stroke Of Jazz By Supriya Sen

Brought  to  you  by    

Editor  Mrs  Elaine  Wee  

   Members  

Dr  N  V  Ramani  Dr  Deidre  Anne  De  Silva  

Dr  Samuel  Geoffrey  Mrs  Lee  Lay  Beng  

Ms  Nur  Hafizah  Mohd  Amin    Mr  Michael  Quek  Mr  Anthony  Chee  

In  This  Issue    

1.  A  Stroke  Of  Jazz  2.  SNG  2018  -­‐  GetAcWve  Para  Table  Tennis,  

Singapore  Garden  FesWval  3.  SNSA  Volunteer  on  the  Go!  4.  Stroke  Club,  Social  OuWngs  5.  Awareness  and  Advocacy  

6.  Happenings  in  SNSA  7.  Introducing  Stroke  Hub  

8.  Coming  Events    

President  Halimah  chasng  with  SNSA  Stroke  Survivors  and  their  caregivers  

Tanya  Sen  presents  a  second  concert  in  support  of  SNSA  

Page 2: OFFICIAL NEWSLETTER OF THE SINGAPORE NATIONAL … · kita. Harapan Encik Rosli adalah untuk berjaya mendapat pekerjaan yang berdekatan dengan hospital supaya dia lebih senang haE

SNG 2018 - GetActive Para Table Tennis By Carrine Chia

Singapore Garden Festival @ Gardens by the Bay by Ms Jackie Hall

On  Saturday   the   28  of   July   I   together  with  my   fellow   stroke   survivors   and  caregivers  visited  Gardens  by  the  Bay.  It  was  to  view  the  various  creaEons  at  the   Garden   FesEval   which   were   set   up   to   showcase   different   countries  unique   features.   The   first   exhibit   we   encountered   was   from   Africa   by  landscapist  Leon  Kluge.  It  was  a  vibrant  and  colourful  display  which  depicted  the  African   heartbeat.   It   portrayed   a  mulE-­‐sensory   experience   to   one   and  all.    The  changing  display  was  cleverly  a  variaEon  of  the  rainfall  of  the  region.  It  was  also  accompanied  by  sounds  which  made  this  showpiece  even  more  spectacular.    Another  tranquil  piece  was  that  of  Sugishima  Yoshimi’s  Time  is  Like  Water.  It  was   a   depicEon   of   waterfalls   running   through   the   luscious   foliage.   There  were   other   displays   which  were   stunning.   There  were   a   lot   of   orchids   on  display   and   I   parEcularly   like   the   pitcher   plant.   It   reminded   me   of   the  carnivorous  plants  which  we  learnt  way  back  from  the  science  lessons  from  secondary  school.                            

   

                     Aher  our  walk  around  in  the  air  condiEoned  tents  we  made  our  way  to  the  sweltering   heat   outside.   To   take   a   break   and   cool   down  we   had   hi-­‐tea   at  Peach  Garden.  Here  we  had  some  char  sui  pau,  fish  porridge  and  red  bean  pancakes  washed  down  by  some  Chinese  tea.    We  all  had  our  comfort  break  and  now  we  braved  the  Orchid  Extravaganza.  We   made   our   way   through   the   throngs   of   people   as   it   was   indeed   very  crowded  that  day.  Since  we  had  special  passes  to  get   in  Poh  Choo   lined  us  up  for  easy  entry.  Once  inside  we  were  given  free  rein  to  pursue  on  our  own.  We  manoeuvred  our  way  through  the  many  displays  admiring  and  looking  at  flowers;  some  of  which  were  named  aher  some  famous  celebriEes.  What  a  fantasEc  panorama  of  foliage.      Aher   all   the   day’s   acEviEes   were   over   we   boarded   the   buses   and   it   was  home  sweet  home.  

The   SNSA   Stroke   Club's   Table   Tennis   Team   parEcipated   in   the   2018  Singapore  NaEonal   Games  GetAcEve   Para   Table   Tennis   CompeEEons  on  4  August  2018.    Mr  Liew  Teck  Chye  came  in  Third  place  in  the  Men's  Singles  (Class  6-­‐8)    while  Carrine  Chia  came  in    2nd  Runner  Up  in  the  Women's  Singles  (Class  6-­‐10).      ParEcipants   strictly   adhere   to   their   classificaEon   categories   and  indicate  their  classificaEon  category  during  registraEon.    There  are  two  stages  in  this  para  game.    In   Stage   1   Entries   were   drawn   and   grouped   into   groups   of   3   to   4  (depending   on   the   final   entries   received)   for   each   event.     Matches  were  played  in  a  group  round  robin  format,  all  matches  were  decided  by  either  best  of  3  or  best  of  5  games  of  11  points.     The   top  2   from  each  group  will  then  progress  into  Stage  2.    In  Stage  2,  the  top  2  from  each   group   will   then   be   drawn   into   a   single   eliminaEon   format   to  determine  the  winners.    All  matches  were  decided  by  best  of  5  games.      Carrine  shares  her  experience  at  the  games.    “Par%cipa%ng  in  the  GetAc%ve  Para  Table  Tennis  compe%%on  was  a  invaluable  experience  as  I  got  to  play  with  players  from  different  disability  Classes  other  than  those  which  I’m  familiar  with  in  SNSA.    It  also    built  up  my  self-­‐confidence      I  have  been  par%cipa%ng  in  Para  Table  Tennis  compe%%ons  for  the  past  two  years  with  two  other  friends,  who  also  trained  with  me  under  the  same  coach.  One  of  them  had  recovered  from  his  disability  and  is  no  longer  able  to  join  us  in  para  games,  but  he  s%ll  joins  us  at  our  prac%ce  sessions.    I'm  so  glad  that  our  coach,  the  SNSA  team  players  and  the  SNSA  programme  manager  came  to  support  us  during  the  game!    I’m  happy  to  have  goLen  the  medal  as  2nd  Runner  Up.I  will  con%nue  in  my  prac%ce  and  improve  my  skills.”            

Carriene  (leh)  in  acEon!  

Mr  Liew  (leh)    making  a  serve.  

The  SNSA  Table  Tennis  Team  with  their  supporters  

Carriene  receiving  her  medal  

Leh  –  the  medal  for  the  2018Singapore  NaEonal  Games  

Hi-­‐Tea  at  Peach  Garden  in  the  company  of  good  friends.  

Group  photo  taken  at  the  Garden  FesEval  2018.  

Ramai  yang  akan  putus  asa  apabila  mendapat  tahu    mereka  diserang  penyakit  angin  ahmar.  Namun  bagi  Encik  Rosli  bin  Hadi,  beliau  malah  menyumbang  tenaga  sebagai  sukarelawan.    Encik  Rosli  diserang  angin  ahmar  pada  29  September  2016,  pada  usia  52   tahun.   Pada  mulanya,   beliau   seperE   lali   dan  Edak   terfikir   banyak  tentang  masalah  penyakit   tersebut   semasa  dimasukkan  ke  wad  buat  kali   pertama.   Tetapi   selepas   melalui   prosedur,   barulah   beliau   mula  terfikir  tentang  masalah-­‐masalah  yang  bakal  dihadapinya.    TerbukE   fikiran   posiEf   Encik   Rosli   dapat   membantunya   mengatasi  segala   masalahnya.   Beliau   sangat   bersyukur   penyakitnya   Edak  seserius  berbanding  dengan  penyakit  lain.  Beliau    menjalani  fisioterapi  dengan  bersungguh-­‐sungguh  kerana  bertekad  untuk  berdiri  semula  di  atas   kaki   sendiri.   Atas   dorongan   kawan-­‐kawannya,   beliau   berjaya  melakukannya  dalam  masa  tersingkat.    Pada   waktu   senggang,   Encik   Rosli   ringan   tulang   melakukan   kerja  sukarela   di   bawah   naungan   SNSA,   Singapore   NaEonal   Stroke  AssociaEon.   Biasanya  beliau   akan   ke  hospital   seperE    Hospital   Khoo  Teck  Puat  dan  Hospital  Yishun  Community  untuk  memoEvasi  pesakit  angin  ahmar  yang  lain  supaya  jangan  risau  atau  putus  asa.  Beliau  akan  menggunakan  pengalamannya   sendiri   dan  berkongsi   untuk  memberi  harapan   kepada   mereka.   Selain   itu,   pada   tahun   lepas,   beliau   juga  pernah   berbakE   menemani   warga-­‐warga   emas   ke   tempat-­‐tempat  akEviE  apabila  diperlukan.      Kehidupan   Encik   Rosli   sebelum   dan   selepas   diserang   penyakit   angin  ahmar   berbeza   sekali.   Daripada   segi   mencari   nayah   keluarga,   kini  pilihan   pekerjaan   untuk   beliau   terhad.   Ini   kerana   kebanyakan  pekerjaan  memerlukan  pekerja  yang  sempurna,  lincah  dan  bertenaga.  Kini,  Encik  Rosli  juga  giat  mempelajari  kemahiran  baharu  agar  peluang  pekerjaannya   lebih   banyak.   Pada   masa   yang   sama,   Encik   Rosli   juga  mula  menjinakkan   diri   dengan   pengangkutan   awam.   Sekarang   Encik  Rosli   Edak   berani   memandu   motosikalnya   kerana   risau   penyakitnya  akan  menyerang   secara  mendadak   semasa   di   jalan   raya.   Encik   Rosli  sedar  akan  kelemahan  dan  masalah  sendiri    tetapi  dia  Edak  tawar  haE.  Prinsipnya,  “Fikir  tentang  apa  yang  anda  boleh  buat,  bukan  apa  yang  Edak  boleh.”      Sebelum   mengakhiri   temuduga   kami,   Encik   Rosli   memberikan  beberapa  patah  kata  muEara.  Kepada  pesakit  angin  ahmar  yang  lain,  dinasihatkan  agar  redha  dan  mengikut  nasihat  doktor  untuk  memakan  ubat   dan   taat   menjalani   sessi   fisioterapi.   Kepada   penjaga,   perlulah  banyak   bersabar,   selalu   memberikan   galakan   dan   membahagikan  masa  dengan  baik.  Yang  lainnya,  hargailah  kesihatan  kita.    Harapan   Encik   Rosli   adalah   untuk   berjaya  mendapat   pekerjaan   yang  berdekatan   dengan   hospital   supaya   dia   lebih   senang   haE   sekiranya  angin   ahmarnya   menyerang   lagi.   Namun,   Encik   Rosli   Edak   berhenE  berusaha   agar   satu   hari   nanE,   kehidupannya   dapat   menjadi   normal  kembali.    Diwawancara  oleh:      Haney  Ashera  Bte  Taib  (3  DevoEon)  Ili  Dhaniah  Bte  Suhimi  (3  DevoEon)  Presbyterian  High  School  

SNSA VOLUNTEER on the GO! Rosli  Bin  Hadi's  Story  by    HANEY  ASHERA  BTE  TAIB  &  ILI  DHANIAH  BTE  SUHIMI,  3  Devo%on,  PRESBYTERIAN  HIGH  SCHOOL    

Mr   Rosli   Bin   Hadi   one   of   SNSA's   dedicated  befrienders   in  Khoo  Teck  Puat  Hospital   and  Yishun  Community   Hospital   was   awarded   the   Healthcare  Humanity  Award  for  his  volunteer  work.    Many  will  be  desperate  when  they  found  out  they  had  stroke.  But  for  Mr  Rosli  bin  Hadi,  it  led  him  to  volunteering.      Mr  Rosli  was  unexpectedly  hit  by  stroke  on  September  29,  2016,  at  the  age  of  52.  IniEally,  he  was  numbed  and  did  not  think  much  about  the  problem  of  the  illness  when  he  was  first  admi_ed   to   the  ward.  But  aher  going   through   the  procedures,  it  began  to  sink  in  and  he  started  to  think  about  the  problems  he  had  to  face.      Evidently,   Mr   Rosli's   posiEve   thoughts   has   helped   him   overcome   all   the  problems.  He  is  so  grateful  that  his  illness  is  not  as  serious  as  other  diseases.  He  underwent  physiotherapy  seriously  as  he  is  determined  to  stand  up  on  his  own  feet.  On  his  friends'  encouragement,  he  managed  to  do  it  in  the  shortest  possible  Eme.      During  his  leisure  Eme,  Mr  Rosli  volunteered  under  the  auspices  of  Singapore  NaEonal  Stroke  AssociaEon  (SNSA).  Usually  he  will  go  to  the  hospital  like  Khoo  Teck  Puat  Hospital    and  Yishun  Community  Hospital  to  moEvate  other  stroke  paEents  not  to  worry  or  to  despair.  He  will  share  his  own  experience  to  give  them  hope   that   they  are  able   to   recover   too.  AddiEonally,   last  year,  he  had  also  volunteered  by  accompanying   senior   ciEzens   to  places  of  acEvity  when  needed.      Mr  Rosli's  life  before  and  aher  the  stroke  was  different.  In  terms  of  earning  a  family's   livelihood,  now  he  has   limited  employment  opEons.  This   is  because  most   jobs   require  a  perfect,  nimble  and  energeEc  worker.  Now,  Mr.  Rosli   is  also  acEve  in  learning  new  skills  for  more  job  opportuniEes.  At  the  same  Eme,  Mr  Rosli  also  began  to  familiarize  himself  with  public  transport.  Now  Mr  Rosli  does  not  dare  to  ride  his  bike  because  of  worry  that  his  illness  will  occur  while  on   the   road.  Mr  Rosli   is  aware  of  his  own  weaknesses  and  problems  but  he  does   not   lose   heart.  His   principle,   "Think   about  what   you   can  do,   not  what  you  can’t."      Before  closing  our  interview,  Mr  Rosli  gave  a  few  words  of  wisdom.  To  other  stroke  paEents,   it   is  advisable   to   follow   the  doctor's  advice   strictly   in   taking  medicaEon  and  complete  the  physiotherapy  sessions.  To  the  caregivers,  you  have  to  be  paEent,  always  give  encouragement  and  manage  your  Eme  well.  As  for  others,  care  about  our  health  as  it  is  the  most  important  asset.    Wri_en  by        Haney  Ashera  Bte  Taib  (3  DevoEon)  Ili  Dhaniah  Bte  Suhimi  (3  DevoEon)  Presbyterian  High  School  

Mr  Rosli  bin  Hadi  was  featured  in  Berita  Harian,  Wednesday,  20  June  2018  for  his  volunteer  work  at  Yishun  Community  Hospital.    He  was  awarded  the  Healthcare  Humanity  Award  under  the  ‘Volunteer’  category  earlier  this  year.  

From  Leh  -­‐  Mr  Rosli  Hadi  with  Ili  &  Haney   Singapore  NaEonal  Stroke  AssociaEon  |  Pg  3  Pg 2 | Singapore National Stroke Association

Page 3: OFFICIAL NEWSLETTER OF THE SINGAPORE NATIONAL … · kita. Harapan Encik Rosli adalah untuk berjaya mendapat pekerjaan yang berdekatan dengan hospital supaya dia lebih senang haE

SNG 2018 - GetActive Para Table Tennis By Carrine Chia

Singapore Garden Festival @ Gardens by the Bay by Ms Jackie Hall

On  Saturday   the   28  of   July   I   together  with  my   fellow   stroke   survivors   and  caregivers  visited  Gardens  by  the  Bay.  It  was  to  view  the  various  creaEons  at  the   Garden   FesEval   which   were   set   up   to   showcase   different   countries  unique   features.   The   first   exhibit   we   encountered   was   from   Africa   by  landscapist  Leon  Kluge.  It  was  a  vibrant  and  colourful  display  which  depicted  the  African   heartbeat.   It   portrayed   a  mulE-­‐sensory   experience   to   one   and  all.    The  changing  display  was  cleverly  a  variaEon  of  the  rainfall  of  the  region.  It  was  also  accompanied  by  sounds  which  made  this  showpiece  even  more  spectacular.    Another  tranquil  piece  was  that  of  Sugishima  Yoshimi’s  Time  is  Like  Water.  It  was   a   depicEon   of   waterfalls   running   through   the   luscious   foliage.   There  were   other   displays   which  were   stunning.   There  were   a   lot   of   orchids   on  display   and   I   parEcularly   like   the   pitcher   plant.   It   reminded   me   of   the  carnivorous  plants  which  we  learnt  way  back  from  the  science  lessons  from  secondary  school.                            

   

                     Aher  our  walk  around  in  the  air  condiEoned  tents  we  made  our  way  to  the  sweltering   heat   outside.   To   take   a   break   and   cool   down  we   had   hi-­‐tea   at  Peach  Garden.  Here  we  had  some  char  sui  pau,  fish  porridge  and  red  bean  pancakes  washed  down  by  some  Chinese  tea.    We  all  had  our  comfort  break  and  now  we  braved  the  Orchid  Extravaganza.  We   made   our   way   through   the   throngs   of   people   as   it   was   indeed   very  crowded  that  day.  Since  we  had  special  passes  to  get   in  Poh  Choo   lined  us  up  for  easy  entry.  Once  inside  we  were  given  free  rein  to  pursue  on  our  own.  We  manoeuvred  our  way  through  the  many  displays  admiring  and  looking  at  flowers;  some  of  which  were  named  aher  some  famous  celebriEes.  What  a  fantasEc  panorama  of  foliage.      Aher   all   the   day’s   acEviEes   were   over   we   boarded   the   buses   and   it   was  home  sweet  home.  

Pg  2  |  Singapore  NaEonal  Stroke  AssociaEon  

The   SNSA   Stroke   Club's   Table   Tennis   Team   parEcipated   in   the   2018  Singapore  NaEonal   Games  GetAcEve   Para   Table   Tennis   CompeEEons  on  4  August  2018.    Mr  Liew  Teck  Chye  came  in  Third  place  in  the  Men's  Singles  (Class  6-­‐8)    while  Carrine  Chia  came  in    2nd  Runner  Up  in  the  Women's  Singles  (Class  6-­‐10).      ParEcipants   strictly   adhere   to   their   classificaEon   categories   and  indicate  their  classificaEon  category  during  registraEon.    There  are  two  stages  in  this  para  game.    In   Stage   1   Entries   were   drawn   and   grouped   into   groups   of   3   to   4  (depending   on   the   final   entries   received)   for   each   event.     Matches  were  played  in  a  group  round  robin  format,  all  matches  were  decided  by  either  best  of  3  or  best  of  5  games  of  11  points.     The   top  2   from  each  group  will  then  progress  into  Stage  2.    In  Stage  2,  the  top  2  from  each   group   will   then   be   drawn   into   a   single   eliminaEon   format   to  determine  the  winners.    All  matches  were  decided  by  best  of  5  games.      Carrine  shares  her  experience  at  the  games.    “Par%cipa%ng  in  the  GetAc%ve  Para  Table  Tennis  compe%%on  was  a  invaluable  experience  as  I  got  to  play  with  players  from  different  disability  Classes  other  than  those  which  I’m  familiar  with  in  SNSA.    It  also    built  up  my  self-­‐confidence      I  have  been  par%cipa%ng  in  Para  Table  Tennis  compe%%ons  for  the  past  two  years  with  two  other  friends,  who  also  trained  with  me  under  the  same  coach.  One  of  them  had  recovered  from  his  disability  and  is  no  longer  able  to  join  us  in  para  games,  but  he  s%ll  joins  us  at  our  prac%ce  sessions.    I'm  so  glad  that  our  coach,  the  SNSA  team  players  and  the  SNSA  programme  manager  came  to  support  us  during  the  game!    I’m  happy  to  have  goLen  the  medal  as  2nd  Runner  Up.I  will  con%nue  in  my  prac%ce  and  improve  my  skills.”            

Carriene  (leh)  in  acEon!  

Mr  Liew  (leh)    making  a  serve.  

The  SNSA  Table  Tennis  Team  with  their  supporters  

Carriene  receiving  her  medal  

Leh  –  the  medal  for  the  2018Singapore  NaEonal  Games  

Hi-­‐Tea  at  Peach  Garden  in  the  company  of  good  friends.  

Group  photo  taken  at  the  Garden  FesEval  2018.  

Ramai  yang  akan  putus  asa  apabila  mendapat  tahu    mereka  diserang  penyakit  angin  ahmar.  Namun  bagi  Encik  Rosli  bin  Hadi,  beliau  malah  menyumbang  tenaga  sebagai  sukarelawan.    Encik  Rosli  diserang  angin  ahmar  pada  29  September  2016,  pada  usia  52   tahun.   Pada  mulanya,   beliau   seperE   lali   dan  Edak   terfikir   banyak  tentang  masalah  penyakit   tersebut   semasa  dimasukkan  ke  wad  buat  kali   pertama.   Tetapi   selepas   melalui   prosedur,   barulah   beliau   mula  terfikir  tentang  masalah-­‐masalah  yang  bakal  dihadapinya.    TerbukE   fikiran   posiEf   Encik   Rosli   dapat   membantunya   mengatasi  segala   masalahnya.   Beliau   sangat   bersyukur   penyakitnya   Edak  seserius  berbanding  dengan  penyakit  lain.  Beliau    menjalani  fisioterapi  dengan  bersungguh-­‐sungguh  kerana  bertekad  untuk  berdiri  semula  di  atas   kaki   sendiri.   Atas   dorongan   kawan-­‐kawannya,   beliau   berjaya  melakukannya  dalam  masa  tersingkat.    Pada   waktu   senggang,   Encik   Rosli   ringan   tulang   melakukan   kerja  sukarela   di   bawah   naungan   SNSA,   Singapore   NaEonal   Stroke  AssociaEon.   Biasanya  beliau   akan   ke  hospital   seperE    Hospital   Khoo  Teck  Puat  dan  Hospital  Yishun  Community  untuk  memoEvasi  pesakit  angin  ahmar  yang  lain  supaya  jangan  risau  atau  putus  asa.  Beliau  akan  menggunakan  pengalamannya   sendiri   dan  berkongsi   untuk  memberi  harapan   kepada   mereka.   Selain   itu,   pada   tahun   lepas,   beliau   juga  pernah   berbakE   menemani   warga-­‐warga   emas   ke   tempat-­‐tempat  akEviE  apabila  diperlukan.      Kehidupan   Encik   Rosli   sebelum   dan   selepas   diserang   penyakit   angin  ahmar   berbeza   sekali.   Daripada   segi   mencari   nayah   keluarga,   kini  pilihan   pekerjaan   untuk   beliau   terhad.   Ini   kerana   kebanyakan  pekerjaan  memerlukan  pekerja  yang  sempurna,  lincah  dan  bertenaga.  Kini,  Encik  Rosli  juga  giat  mempelajari  kemahiran  baharu  agar  peluang  pekerjaannya   lebih   banyak.   Pada   masa   yang   sama,   Encik   Rosli   juga  mula  menjinakkan   diri   dengan   pengangkutan   awam.   Sekarang   Encik  Rosli   Edak   berani   memandu   motosikalnya   kerana   risau   penyakitnya  akan  menyerang   secara  mendadak   semasa   di   jalan   raya.   Encik   Rosli  sedar  akan  kelemahan  dan  masalah  sendiri    tetapi  dia  Edak  tawar  haE.  Prinsipnya,  “Fikir  tentang  apa  yang  anda  boleh  buat,  bukan  apa  yang  Edak  boleh.”      Sebelum   mengakhiri   temuduga   kami,   Encik   Rosli   memberikan  beberapa  patah  kata  muEara.  Kepada  pesakit  angin  ahmar  yang  lain,  dinasihatkan  agar  redha  dan  mengikut  nasihat  doktor  untuk  memakan  ubat   dan   taat   menjalani   sessi   fisioterapi.   Kepada   penjaga,   perlulah  banyak   bersabar,   selalu   memberikan   galakan   dan   membahagikan  masa  dengan  baik.  Yang  lainnya,  hargailah  kesihatan  kita.    Harapan   Encik   Rosli   adalah   untuk   berjaya  mendapat   pekerjaan   yang  berdekatan   dengan   hospital   supaya   dia   lebih   senang   haE   sekiranya  angin   ahmarnya   menyerang   lagi.   Namun,   Encik   Rosli   Edak   berhenE  berusaha   agar   satu   hari   nanE,   kehidupannya   dapat   menjadi   normal  kembali.    Diwawancara  oleh:      Haney  Ashera  Bte  Taib  (3  DevoEon)  Ili  Dhaniah  Bte  Suhimi  (3  DevoEon)  Presbyterian  High  School  

SNSA VOLUNTEER on the GO! Rosli  Bin  Hadi's  Story  by    HANEY  ASHERA  BTE  TAIB  &  ILI  DHANIAH  BTE  SUHIMI,  3  Devo%on,  PRESBYTERIAN  HIGH  SCHOOL    

Mr   Rosli   Bin   Hadi   one   of   SNSA's   dedicated  befrienders   in  Khoo  Teck  Puat  Hospital   and  Yishun  Community   Hospital   was   awarded   the   Healthcare  Humanity  Award  for  his  volunteer  work.    Many  will  be  desperate  when  they  found  out  they  had  stroke.  But  for  Mr  Rosli  bin  Hadi,  it  led  him  to  volunteering.      Mr  Rosli  was  unexpectedly  hit  by  stroke  on  September  29,  2016,  at  the  age  of  52.  IniEally,  he  was  numbed  and  did  not  think  much  about  the  problem  of  the  illness  when  he  was  first  admi_ed   to   the  ward.  But  aher  going   through   the  procedures,  it  began  to  sink  in  and  he  started  to  think  about  the  problems  he  had  to  face.      Evidently,   Mr   Rosli's   posiEve   thoughts   has   helped   him   overcome   all   the  problems.  He  is  so  grateful  that  his  illness  is  not  as  serious  as  other  diseases.  He  underwent  physiotherapy  seriously  as  he  is  determined  to  stand  up  on  his  own  feet.  On  his  friends'  encouragement,  he  managed  to  do  it  in  the  shortest  possible  Eme.      During  his  leisure  Eme,  Mr  Rosli  volunteered  under  the  auspices  of  Singapore  NaEonal  Stroke  AssociaEon  (SNSA).  Usually  he  will  go  to  the  hospital  like  Khoo  Teck  Puat  Hospital    and  Yishun  Community  Hospital  to  moEvate  other  stroke  paEents  not  to  worry  or  to  despair.  He  will  share  his  own  experience  to  give  them  hope   that   they  are  able   to   recover   too.  AddiEonally,   last  year,  he  had  also  volunteered  by  accompanying   senior   ciEzens   to  places  of  acEvity  when  needed.      Mr  Rosli's  life  before  and  aher  the  stroke  was  different.  In  terms  of  earning  a  family's   livelihood,  now  he  has   limited  employment  opEons.  This   is  because  most   jobs   require  a  perfect,  nimble  and  energeEc  worker.  Now,  Mr.  Rosli   is  also  acEve  in  learning  new  skills  for  more  job  opportuniEes.  At  the  same  Eme,  Mr  Rosli  also  began  to  familiarize  himself  with  public  transport.  Now  Mr  Rosli  does  not  dare  to  ride  his  bike  because  of  worry  that  his  illness  will  occur  while  on   the   road.  Mr  Rosli   is  aware  of  his  own  weaknesses  and  problems  but  he  does   not   lose   heart.  His   principle,   "Think   about  what   you   can  do,   not  what  you  can’t."      Before  closing  our  interview,  Mr  Rosli  gave  a  few  words  of  wisdom.  To  other  stroke  paEents,   it   is  advisable   to   follow   the  doctor's  advice   strictly   in   taking  medicaEon  and  complete  the  physiotherapy  sessions.  To  the  caregivers,  you  have  to  be  paEent,  always  give  encouragement  and  manage  your  Eme  well.  As  for  others,  care  about  our  health  as  it  is  the  most  important  asset.    Wri_en  by        Haney  Ashera  Bte  Taib  (3  DevoEon)  Ili  Dhaniah  Bte  Suhimi  (3  DevoEon)  Presbyterian  High  School  

Mr  Rosli  bin  Hadi  was  featured  in  Berita  Harian,  Wednesday,  20  June  2018  for  his  volunteer  work  at  Yishun  Community  Hospital.    He  was  awarded  the  Healthcare  Humanity  Award  under  the  ‘Volunteer’  category  earlier  this  year.  

From  Leh  -­‐  Mr  Rosli  Hadi  with  Ili  &  Haney  

Singapore National Stroke Association | Pg 3

Page 4: OFFICIAL NEWSLETTER OF THE SINGAPORE NATIONAL … · kita. Harapan Encik Rosli adalah untuk berjaya mendapat pekerjaan yang berdekatan dengan hospital supaya dia lebih senang haE

Above - Seated Tai Chi Venue: Sport Hub Library

“My Hubby Alan and myself enjoyed the session and we would like to convey our s i n c e r e t h a n k s a n d appreciat ion to the two facilitators, Su Yee and Sihui who conducted the Taichi session well. They were friendly and warm.” - Jane Koe, Caregiver

Singapore Botanical Garden Stroll 30th June 2018 SNSA Evening Stroll @ Singapore Botanic Gardens with stroke survivors, caregivers & volunteers. Stroke survivors are determined to stand up from their wheelchairs & walk together, encouraging one other.

“Kudos to Poh Choo & company for organising the leisure walk. Warm smiles & greetings filled the evening and we were ready to hit the park with gusto. The highlight of the walk was that each stroke survivor was cared for by a buddy (physiotherapist/volunteer) during the walk. There was exercise, there was interaction and there was buddy care. Simply Good!” – Patrick Heng, Stroke Survivor

“Thank you for arranging today’s evening walk at Botanical Garden for stroke survivors. Though it was about 2 hours, I was very glad that I could walk with many stroke survivors and volunteers. A volunteer has become my personal friend, she is good to me & takes care of me like her mother. Thank you Charmaine, hope next time I can meet you again.” – Koh Meng Get, Stroke Survivor

“This is a very good programme as it helps us to interact with each other, and also a very good workout. Should do more often.” – John Ang, Stroke Survivor

Left - Stroke-A-Beat 23 June 2018 Stroke survivors and their caregivers enjoyed a morning of music-filled sessions & activities to support social engagement, personal well-being & expression by Lynn Koh, music therapist.

“Dennis (my husband who is very much affected in his brain and speech since 4 years ago) and I enjoyed the 4 Stroke-A-Beat sessions very much. We wish there are more sessions. During the first session, I witnessed him opening his vocal cords to sing and paying total attention. Though he was not musically rhythm inclined, he enjoyed singing especially with the opening and closing words of the familiar tunes. As the sessions move on with the introduction of musical instruments, he was excited to participate and I noticed him trying to get into the rhythm and beat along. This is a new and interesting experience for him and I believe it will improve his cognitive and coordination skills.

One day at home, after his 3 sessions of music therapy, I heard him humming along some sections of the familiar songs which he heard over the radio. I was amazed to see him slowly paying attention to his surroundings and responding.

After the last session of the therapy, he heard a certain song being played over the audio from a nearby shop. He even named the song title. With the repeated singing over the past weeks, it helps him enhance his memory. With the deep breathing exercise in the programme, oxygen is breathed in and goes to the brain. I believe that this promotes the healing of the brain. Exercising the mouth also relaxes the facial muscles. We appreciate SNSA very much for organising these sessions and Lynn for dedicating her time with us. We hope that you will carry on with this music therapy more frequently. – Liaw Soon Fong, Caregiver.

Stroke Club

Social Outings

SNSA   organises   stroke   clubs  about   once   every   two   months.  Stroke   clubs   are   a   pla{orm   for  stroke   survivors   and   their  caregivers   to   meet   and   learn  f r o m   i n v i t e d   s p e a k e r s  (healthcare   profess ionals ,  therapists,   etc)   on   topics  relevant   to   them,   such   as   post-­‐stroke  care.  

The  stroke  club  is  designed  to  be  a   s u ppo r t   g r o up   whe r e  members   can   help   each   other  by   sharing   their   burdens   and  worries   and   receive   advice   and  support.     It   also   funcEons   as   a  educaEonal   centre   to   reinforce  the  importance  of  managing  risk  factors   such   as   hypertension,  diabetes   mellitus   and   obesity.  Finally,  it  is  a   Resource   centre  

caregivers to

and   the   avenues   for   help   and  advice.  

 Stroke   survivors   and   their  caregivers   are   welcomed   to  a_end  stroke  clubs  to  learn  and  r e c e i v e   s u p p o r t   a n d  encouragement   from   others  who  face  similar  challenges.  

 Some   of   the   acEviEes   in   Stroke  Clubs  include  Art  Therapy,  Music  Therapy,   Lawn   Bowling,   Seated  Taichi,   Table   Tennis   and   health  

conducted   in   different   parts  where   beginners   start   with   less  challenging  tasks  before  moving  on  to  more  advanced  sessions.  

SNSA  organises  social  integraEon  ouEngs,  aimed  at   promoEng   the   reintegraEon   of   stroke  survivors   back   into   the   community.   Stroke  survivors   and   their   caregivers   parEcipate   in  various  outdoor  acEviEes,  such  as  visits  to  places  of   interest   around   Singapore,  watching  movies,  and  having  a  meal  together.  

Social  integraEon  ouEngs  are  open  only  to  SNSA  members   who   are   stroke   survivors   and   their  families/caregivers.  

Group  photo  taken  at  the  Singapore  Botanical  Gardens  

Group  warm-­‐up  exercises  led  by  our  volunteer  Physio-­‐Therapists  

Above  –  Date:  15  July  2018  Venue:  AMK  Central  Stage  

SNSA  shared  the  FAST  message  with  Ang  Mo  Kio  Heartlanders  at  the"Get-­‐Together  Nite"  event.    This  was  organised  by  the  AMK  ConsEtuency  Merchant  AssociaEon  and  supported  by  the  YCK  CCC  and  YCC  Zone  4  RCs  at  the  AMK  Central  Stage.  The  GOH  was  Mr  Yeo  Guat  Kwang,  Assistant  Director-­‐General  NaEonal  Trades  Union  Congress.  Taiwanese  Getai  star  Hao  Hao  was  the  host  of  the  event.    Hao  Hao's  father  had  a  stroke  when  he  was  only  seven.  He  helpfully  shared  the  FAST  message  in  Mandarin  aher  the  President  of  SNSA,  Amos  Wee  shared  the  FAST  message  in  English.  

The  residents  enjoyed  the  medley  of  popular  Mandarin  ,  Hokkien  and  Cantonese  Songs  by  Getai  stars  and  remember  the  "FAST"  messages.  

Thank  you  AMKMA  &  YCK  CCC  for  the  opportunity  to  create  Stroke  awareness  among  the  Heartlanders!  

Above  -­‐ 18  July  2018  Awareness  Talk  in  Tamil/English  by  our  SNSA  volunteers.  Dr  Kaavya  Narasimhan  (Neurologist)  spoke  on  what  you  need  to  know  about  Stroke  and  Kingsley  Pathross  (stroke  survivor)  shared  his  journey  as  a  Stroke  Survivor  with  staff  &  residents  of  HEB  -­‐  Ashram  Halfway  House  

Bo_om  &  Right  -­‐  20  July  2018  Venue:  Seagate  Topic  :  Understanding  Stroke  &  a  Stroke  survivor’s  journey.  The  talk  in  English  was  delivered  by  our  SNSA  volunteers  Tan  Il  Fan  (APN),  Alex  Chia  (stroke  survivor)  and  Ann  Tan  stroke  caregiver  

Leh  -­‐    2  August  2018  Venue:  CDAC  @  Yew  Tee  

SNSA  Stroke  Awareness  Talk  in  Mandarin  for  CDAC  @  Yew  Tee  

Our  SNSA  volunteers  Goh  Soon  Pang  (APN)  &  Anthony  Quek(stroke  survivor)  shared  with  CDAC  a_endees  on  Understanding  Stroke.  

AWARENESS AND ADVOCACY

Stroke Awareness

The Art Of Story Telling

“The Art of Storytelling” by Simone Heng in collaboration with @thecosingapore, at Duxton Road was an event to raise funds for SNSA over lunch on 10 July 2018.

SNSA is really blessed to have Simone chosing SNSA as the charity to donate all the proceeds of the ticket & raffle sale from her talk, in tribute to Mummy Heng.

A big thank you to both Simone and The Co for your support, kind heart and generosity for our beneficiaries & in spreading the importance of stroke awareness.

Singapore  NaEonal  Stroke  AssociaEon  |  Pg  5

SNSA gives stroke awareness talks tomembers of the public as well asorganisaWons.

The  talks  include  topics  such  as:  • Recognising  stroke  • Reducing  the  risk  of  stroke  • Sharing  of   stroke  experiences  by   stroke  

survivors  

SNSA volunteers also man booths atevents upon invitaWon to help createstroke  awareness  in  the  community.  

for   stroke   survivors   and  better  understand

the  psychosocialaspects  of  stroke  

Pg 4 | Singapore National Stroke Association

Page 5: OFFICIAL NEWSLETTER OF THE SINGAPORE NATIONAL … · kita. Harapan Encik Rosli adalah untuk berjaya mendapat pekerjaan yang berdekatan dengan hospital supaya dia lebih senang haE

Above - Seated Tai Chi Venue: Sport Hub Library

“My Hubby Alan and myself enjoyed the session and we would like to convey our s i n c e r e t h a n k s a n d appreciat ion to the two facilitators, Su Yee and Sihui who conducted the Taichi session well. They were friendly and warm.” - Jane Koe, Caregiver

Singapore Botanical Garden Stroll 30th June 2018 SNSA Evening Stroll @ Singapore Botanic Gardens with stroke survivors, caregivers & volunteers. Stroke survivors are determined to stand up from their wheelchairs & walk together, encouraging one other.

“Kudos to Poh Choo & company for organising the leisure walk. Warm smiles & greetings filled the evening and we were ready to hit the park with gusto. The highlight of the walk was that each stroke survivor was cared for by a buddy (physiotherapist/volunteer) during the walk. There was exercise, there was interaction and there was buddy care. Simply Good!” – Patrick Heng, Stroke Survivor

“Thank you for arranging today’s evening walk at Botanical Garden for stroke survivors. Though it was about 2 hours, I was very glad that I could walk with many stroke survivors and volunteers. A volunteer has become my personal friend, she is good to me & takes care of me like her mother. Thank you Charmaine, hope next time I can meet you again.” – Koh Meng Get, Stroke Survivor

“This is a very good programme as it helps us to interact with each other, and also a very good workout. Should do more often.” – John Ang, Stroke Survivor

Left - Stroke-A-Beat 23 June 2018 Stroke survivors and their caregivers enjoyed a morning of music-filled sessions & activities to support social engagement, personal well-being & expression by Lynn Koh, music therapist.

“Dennis (my husband who is very much affected in his brain and speech since 4 years ago) and I enjoyed the 4 Stroke-A-Beat sessions very much. We wish there are more sessions. During the first session, I witnessed him opening his vocal cords to sing and paying total attention. Though he was not musically rhythm inclined, he enjoyed singing especially with the opening and closing words of the familiar tunes. As the sessions move on with the introduction of musical instruments, he was excited to participate and I noticed him trying to get into the rhythm and beat along. This is a new and interesting experience for him and I believe it will improve his cognitive and coordination skills. One day at home, after his 3 sessions of music therapy, I heard him humming along some sections of the familiar songs which he heard over the radio. I was amazed to see him slowly paying attention to his surroundings and responding. After the last session of the therapy, he heard a certain song being played over the audio from a nearby shop. He even named the song title. With the repeated singing over the past weeks, it helps him enhance his memory. With the deep breathing exercise in the programme, oxygen is breathed in and goes to the brain. I believe that this promotes the healing of the brain. Exercising the mouth also relaxes the facial muscles. We appreciate SNSA very much for organising these sessions and Lynn for dedicating her time with us. We hope that you will carry on with this music therapy more frequently. – Liaw Soon Fong, Caregiver.

Stroke Club

Social Outings

Pg  4  |  Singapore  NaEonal  Stroke  AssociaEon  

SNSA   organises   stroke   clubs  about   once   every   two   months.  Stroke   clubs   are   a   pla{orm   for  stroke   survivors   and   their  caregivers   to   meet   and   learn  f r o m   i n v i t e d   s p e a k e r s  (healthcare   profess ionals ,  therapists,   etc)   on   topics  relevant   to   them,   such   as   post-­‐stroke  care.    The  stroke  club  is  designed  to  be  a   s u ppo r t   g r o up   whe r e  members   can   help   each   other  by   sharing   their   burdens   and  worries   and   receive   advice   and  support.     It   also   funcEons   as   a  educaEonal   centre   to   reinforce  the  importance  of  managing  risk  factors   such   as   hypertension,  diabetes   mellitus   and   obesity.  

Finally,  it  is  a  Resource   centre   for   stroke  survivors   and   caregivers   to  b e _ e r   u n d e r s t a n d   t h e  psychosocial   aspects   of   stroke  and   the   avenues   for   help   and  advice.    Stroke   survivors   and   their  caregivers   are   welcomed   to  a_end  stroke  clubs  to  learn  and  r e c e i v e   s u p p o r t   a n d  encouragement   from   others  who  face  similar  challenges.    Some   of   the   acEviEes   in   Stroke  Clubs  include  Art  Therapy,  Music  Therapy,   Lawn   Bowling,   Seated  Taichi,   Table   Tennis   and   health  talks.     Some   acEviEes   are  conducted   in   different   parts  where   beginners   start   with   less  challenging  tasks  before  moving  on  to  more  advanced  sessions.  

SNSA  organises  social  integraEon  ouEngs,  aimed  at   promoEng   the   reintegraEon   of   stroke  survivors   back   into   the   community.   Stroke  survivors   and   their   caregivers   parEcipate   in  various  outdoor  acEviEes,  such  as  visits  to  places  of   interest   around   Singapore,  watching  movies,  and  having  a  meal  together.    Social  integraEon  ouEngs  are  open  only  to  SNSA  members   who   are   stroke   survivors   and   their  families/caregivers.  

Group  photo  taken  at  the  Singapore  Botanical  Gardens  

Group  warm-­‐up  exercises  led  by  our  volunteer  Physio-­‐Therapists  

Above  –  Date:  15  July  2018  Venue:  AMK  Central  Stage    SNSA  shared  the  FAST  message  with  Ang  Mo  Kio  Heartlanders  at  the"Get-­‐Together  Nite"  event.    This  was  organised  by  the  AMK  ConsEtuency  Merchant  AssociaEon  and  supported  by  the  YCK  CCC  and  YCC  Zone  4  RCs  at  the  AMK  Central  Stage.  The  GOH  was  Mr  Yeo  Guat  Kwang,  Assistant  Director-­‐General  NaEonal  Trades  Union  Congress.  Taiwanese  Getai  star  Hao  Hao  was  the  host  of  the  event.    Hao  Hao's  father  had  a  stroke  when  he  was  only  seven.  He  helpfully  shared  the  FAST  message  in  Mandarin  aher  the  President  of  SNSA,  Amos  Wee  shared  the  FAST  message  in  English.    The  residents  enjoyed  the  medley  of  popular  Mandarin  ,  Hokkien  and  Cantonese  Songs  by  Getai  stars  and  remember  the  "FAST"  messages.    Thank  you  AMKMA  &  YCK  CCC  for  the  opportunity  to  create  Stroke  awareness  among  the  Heartlanders!  

Above  -­‐  18  July  2018  Awareness  Talk  in  Tamil/English  by  our  SNSA  volunteers.  Dr  Kaavya  Narasimhan  (Neurologist)  spoke  on  what  you  need  to  know  about  Stroke  and  Kingsley  Pathross  (stroke  survivor)  shared  his  journey  as  a  Stroke  Survivor  with  staff  &  residents  of  HEB  -­‐  Ashram  Halfway  House  

Bo_om  &  Right  -­‐  20  July  2018  Venue:  Seagate  Topic  :  Understanding  Stroke  &  a  Stroke  survivor’s  journey.  The  talk  in  English  was  delivered  by  our  SNSA  volunteers  Tan  Il  Fan  (APN),  Alex  Chia  (stroke  survivor)  and  Ann  Tan  stroke  caregiver  

Leh  -­‐    2  August  2018  Venue:  CDAC  @  Yew  Tee    SNSA  Stroke  Awareness  Talk  in  Mandarin  for  CDAC  @  Yew  Tee    Our  SNSA  volunteers  Goh  Soon  Pang  (APN)  &  Anthony  Quek(stroke  survivor)  shared  with  CDAC  a_endees  on  Understanding  Stroke.  

AWARENESS AND ADVOCACY

Stroke Awareness

The Art Of Story Telling

“The Art of Storytelling” by Simone Heng in collaboration with @thecosingapore, at Duxton Road was an event to raise funds for SNSA over lunch on 10 July 2018. SNSA is really blessed to have Simone chosing SNSA as the charity to donate all the proceeds of the ticket & raffle sale from her talk, in tribute to Mummy Heng. A big thank you to both Simone and The Co for your support, kind heart and generosity for our beneficiaries & in spreading the importance of stroke awareness.

SNSA   gives   stroke   awareness   talks   to  members   of   the   public   as   well   as  organisaWons.    The  talks  include  topics  such  as:  •  Recognising  stroke  •  Reducing  the  risk  of  stroke  •  Sharing  of   stroke  experiences  by   stroke  

survivors    SNSA   volunteers   also   man   booths   at  events   upon   invitaWon   to   help   create  stroke  awareness  in  the  community.  

Singapore National Stroke Association | Pg 5

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Happenings in SNSA

Visitors from Washington DC  Paul  Berger  (Stroke  Survivor)  and  his  wife  Stephanie,  from  Washington  DC  joined  SNSA  for  LIFE  Ager  Stroke  @  Yishun  on  18  August  2018.      Here  is  his  story  :-­‐  “My  name  is  Paul  Berger.    I  had  a  stroke  30  years  ago,  when  I  was  36.  I  lost  my  speech,  my  right  arm  and  leg  were  paralyzed,  and  I  came  home  in  a  wheelchair.    I  lost  my  job.  But  I  did  not  give  up.    My  wife,  Stephanie  Mensh,  my  family  and  a  few  wonderful  friends  helped  me.  They  believed  in  me.    Over  the  years,  I  worked  hard  on  therapy  to  re-­‐learn  to  walk,  talk,  and  return  to  work.      We  love  to  travel.    With  planning  (and  a  liile  extra  expense  for  accessible  hotels  and  non-­‐stop  flights),  we  have  traveled  from  our  home  in  the  suburbs  of  Washington,  D.C.,  U.S.A.,  to  places  across  the  U.S.A.,  Europe,  New  Zealand,  Australia,  and  now  to  Singapore  for  8  days.  We  visited  most  of  Singapore’s  tourist  sites.    At  the  Aquarium,  we  met  a  woman  with  the  

same  folding  cane  chair  that  I  use  to  sit  and  watch  the  sea  creatures.  Our  favorite  day  was  Saturday,  with  the  SNSA  Life  Ager  Stroke  in  Yishun,  followed  by  a  hawker  lunch  with  Poh  Choo,  and  caregiver  Ann.    I  enjoyed  the  exercises  with  the  PTs,  and  the  music  session.  I  was  inspired  by  the  posiWve  altude  of  the  stroke  survivors  aiending,  and  by  Ann’s  bailes  for  her  husband.        Be  hopeful.  Don’t  give  up.    Medical  professionals  think  you  stop  making  progress  in  a  few  weeks  or  months.    I  am  proof  that  a  stroke  survivor  can  conWnue  to  improve  every  year,  and  live  a  full  life,  try  new  things,  meet  new  people.  If  I  can  do  it,  you  can  do  it,  too!    I  write  about  my  adventures  with  stroke  in  my  book,  “How  to  Conquer  the  World  With  One  Hand…And  an  Altude,”  and  my  website:  www.strokesurvivor.com.    To  read  my  travel  Wps,  visit:    hip://strokesurvivor.com/travel_Wps.html        

 

Visitors from the World Stroke Organisation

SNSA   hosted   a   visit   by   the   WSO  leadership   on   5   May   2018   at   LIFE  Ager  Stroke.    WSO   wa s   r e p r e s en t ed   b y    President,   Werner   Hacke   from  Germany   and   President   Elect,   Mr  Michael  Brainin  from  Austria.    Upon   their   arrival   to  NTUC  Health  Silver   Circle   in   Serangoon   at  SNSA's   LIFE   ager   Stroke   session,  the   WSO   leaders   observed   the  Seated  Tai  Chi  for  Stroke  Survivors  by   Instructor   Ms   Jennifer   Chung,  facilitated  by  Ms  Chia  Kah  Lai.    Mr  CF   Wong   (Stroke   Surv ivor)  presented     a   Art   piece   which   he  drew   at   SNSA's     doodle   jam  sessions   to   WSO   for   them   to  remember  t  visit  to  Singapore.    The   WSO   leaders   then   had   the  opportunity   to   interact   with   the  stroke   survivors   and   volunteers.    This   was   followed   by   a   meeWng  with   Mr   Amos   Wee,   SNSA  

president   and   Mr   Anthony   (who  was  a  member  of  the  WSO,  stroke  survivors   bills   of   right   draging  team   in   2014).     The  WSO   leaders  learnt   about   the   stroke   situaWon  and   the   support   services   available  to     stroke   survivors   and   their  caregivers  in  Singapore.  

Mr  CF  Wong,  presenEng  his  Art  work  to  WSO  President  Werner  Hacke  

Amos  Wee,  President  SNSA  welcoming  the  WSO  leadership  to  Singapore  

WSO  leaders  learning  about  the  stroke  situaEon  in  Singapore  

StrokeHub  is  a  resource  guide  for  stroke  survivors,  their  loved  ones  and  caregivers.    Stroke  paEent  educaEon  is  a  vital  component  of  stroke  care.   It  aims  to  provide  informaEon   to   the   paEent   and   their   family   about   their   condiEon,   their   likely  healthcare  journey  and  manage  their  expectaEons  and  anxieEes.  It  is  important  to   ensure   compliance   to  medical   and   lifestyle   strategies   to   reduce   the   risk   of  another   stroke.   StrokeHub   is   an   iniEaEve   of   the   Stroke   Services   Improvement  (SSI)   team   in   collaboraEon   with   Health   PromoEon   Board   (HPB)   and   all   public  hospitals   in  Singapore   to  provide  a  one-­‐stop  common  paEent  educaEon  portal  on  stroke.      Stroke  Hub  was  launched  on  29th  October  2017,  World  Stroke  Day  on  the  Health  PromoEon   Board   (HPB)’s   Health   Hub  website.   It   provides   a   one-­‐stop   resource  where  healthcare  professionals,   stroke   survivors,   caregivers   and  general  public  can  tap  on  the  most  up-­‐to-­‐date  informaEon  on  stroke.      Stroke  Hub  covers  a  variety  of  informaEon  including  key  facts  about  stroke,  what  to   expect   during   a   stroke   paEent’s   stay   in   the   hospital,   subsequent   care   aher  discharge,   managing   risk   factors   for   stroke.   It   also   covers   available   help   and  resources   for   stroke   survivors,   and   addresses   possible   complicaEons,  

rehabilitaEon   and   impact   on   life   aher   stroke.   Factsheets   featuring   different  topics   on   work,   social,   leisure   and   personal   ma_ers   aher   stroke   will   soon   be  available.      A  new  featured  stroke  log  book  was  added  in  to  empower  stroke  survivors  and  their  caregivers.  The  stroke  logbook  aims  to  help  stroke  survivors  keep  a  record  and  track   informaEon  which   is   important  for  their  stroke  care.  Stroke  survivors  and  their  caregivers  can  use  the  stroke  care  team  list,  appointment  tracker  and  discharge   checklist   to   keep   as   a   reminder   of   the   key   informaEon   before  returning   home   from   hospital.   Stroke   survivors   can   also   use   the   post-­‐stroke  checklist   to   help   idenEfy   issues  which   are   essenEal   to   share  with   their   stroke  care  team.        All  aspects  of  StrokeHub  are  available  in  all  4  naEonal  languages  online  and  are  free   for   downloading   and   prinEng.     You   can   easily   get   access   to   these  informaEon  by  downloading  the  HealthHub  applicaEon  on  your  mobile  phone  or  visit  the  website  at  www.healthhub.sg/strokehub    

Introducing StrokeHub by Evelyn Poh Yu Wen, , Senior Staff Nurse SSI Team Program Coordinator, Ministry Of Health

Singapore  NaEonal  Stroke  AssociaEon  |  Pg  7  Pg 6 | Singapore National Stroke Association

Page 7: OFFICIAL NEWSLETTER OF THE SINGAPORE NATIONAL … · kita. Harapan Encik Rosli adalah untuk berjaya mendapat pekerjaan yang berdekatan dengan hospital supaya dia lebih senang haE

Happenings in SNSA

Visitors from Washington DC  Paul  Berger  (Stroke  Survivor)  and  his  wife  Stephanie,  from  Washington  DC  joined  SNSA  for  LIFE  Ager  Stroke  @  Yishun  on  18  August  2018.      Here  is  his  story  :-­‐  “My  name  is  Paul  Berger.    I  had  a  stroke  30  years  ago,  when  I  was  36.  I  lost  my  speech,  my  right  arm  and  leg  were  paralyzed,  and  I  came  home  in  a  wheelchair.    I  lost  my  job.  But  I  did  not  give  up.    My  wife,  Stephanie  Mensh,  my  family  and  a  few  wonderful  friends  helped  me.  They  believed  in  me.    Over  the  years,  I  worked  hard  on  therapy  to  re-­‐learn  to  walk,  talk,  and  return  to  work.      We  love  to  travel.    With  planning  (and  a  liile  extra  expense  for  accessible  hotels  and  non-­‐stop  flights),  we  have  traveled  from  our  home  in  the  suburbs  of  Washington,  D.C.,  U.S.A.,  to  places  across  the  U.S.A.,  Europe,  New  Zealand,  Australia,  and  now  to  Singapore  for  8  days.  We  visited  most  of  Singapore’s  tourist  sites.    At  the  Aquarium,  we  met  a  woman  with  the  

same  folding  cane  chair  that  I  use  to  sit  and  watch  the  sea  creatures.  Our  favorite  day  was  Saturday,  with  the  SNSA  Life  Ager  Stroke  in  Yishun,  followed  by  a  hawker  lunch  with  Poh  Choo,  and  caregiver  Ann.    I  enjoyed  the  exercises  with  the  PTs,  and  the  music  session.  I  was  inspired  by  the  posiWve  altude  of  the  stroke  survivors  aiending,  and  by  Ann’s  bailes  for  her  husband.        Be  hopeful.  Don’t  give  up.    Medical  professionals  think  you  stop  making  progress  in  a  few  weeks  or  months.    I  am  proof  that  a  stroke  survivor  can  conWnue  to  improve  every  year,  and  live  a  full  life,  try  new  things,  meet  new  people.  If  I  can  do  it,  you  can  do  it,  too!    I  write  about  my  adventures  with  stroke  in  my  book,  “How  to  Conquer  the  World  With  One  Hand…And  an  Altude,”  and  my  website:  www.strokesurvivor.com.    To  read  my  travel  Wps,  visit:    hip://strokesurvivor.com/travel_Wps.html        

 

Visitors from the World Stroke Organisation

SNSA   hosted   a   visit   by   the   WSO  leadership   on   5   May   2018   at   LIFE  Ager  Stroke.    WSO   wa s   r e p r e s en t ed   b y    President,   Werner   Hacke   from  Germany   and   President   Elect,   Mr  Michael  Brainin  from  Austria.    Upon   their   arrival   to  NTUC  Health  Silver   Circle   in   Serangoon   at  SNSA's   LIFE   ager   Stroke   session,  the   WSO   leaders   observed   the  Seated  Tai  Chi  for  Stroke  Survivors  by   Instructor   Ms   Jennifer   Chung,  facilitated  by  Ms  Chia  Kah  Lai.    Mr  CF   Wong   (Stroke   Surv ivor)  presented     a   Art   piece   which   he  drew   at   SNSA's     doodle   jam  sessions   to   WSO   for   them   to  remember  t  visit  to  Singapore.    The   WSO   leaders   then   had   the  opportunity   to   interact   with   the  stroke   survivors   and   volunteers.    This   was   followed   by   a   meeWng  with   Mr   Amos   Wee,   SNSA  

president   and   Mr   Anthony   (who  was  a  member  of  the  WSO,  stroke  survivors   bills   of   right   draging  team   in   2014).     The  WSO   leaders  learnt   about   the   stroke   situaWon  and   the   support   services   available  to     stroke   survivors   and   their  caregivers  in  Singapore.  

Mr  CF  Wong,  presenEng  his  Art  work  to  WSO  President  Werner  Hacke  

Amos  Wee,  President  SNSA  welcoming  the  WSO  leadership  to  Singapore  

WSO  leaders  learning  about  the  stroke  situaEon  in  Singapore  

Pg  6  |  Singapore  NaEonal  Stroke  AssociaEon  

StrokeHub  is  a  resource  guide  for  stroke  survivors,  their  loved  ones  and  caregivers.    Stroke  paEent  educaEon  is  a  vital  component  of  stroke  care.   It  aims  to  provide  informaEon   to   the   paEent   and   their   family   about   their   condiEon,   their   likely  healthcare  journey  and  manage  their  expectaEons  and  anxieEes.  It  is  important  to   ensure   compliance   to  medical   and   lifestyle   strategies   to   reduce   the   risk   of  another   stroke.   StrokeHub   is   an   iniEaEve   of   the   Stroke   Services   Improvement  (SSI)   team   in   collaboraEon   with   Health   PromoEon   Board   (HPB)   and   all   public  hospitals   in  Singapore   to  provide  a  one-­‐stop  common  paEent  educaEon  portal  on  stroke.      Stroke  Hub  was  launched  on  29th  October  2017,  World  Stroke  Day  on  the  Health  PromoEon   Board   (HPB)’s   Health   Hub  website.   It   provides   a   one-­‐stop   resource  where  healthcare  professionals,   stroke   survivors,   caregivers   and  general  public  can  tap  on  the  most  up-­‐to-­‐date  informaEon  on  stroke.      Stroke  Hub  covers  a  variety  of  informaEon  including  key  facts  about  stroke,  what  to   expect   during   a   stroke   paEent’s   stay   in   the   hospital,   subsequent   care   aher  discharge,   managing   risk   factors   for   stroke.   It   also   covers   available   help   and  resources   for   stroke   survivors,   and   addresses   possible   complicaEons,  

rehabilitaEon   and   impact   on   life   aher   stroke.   Factsheets   featuring   different  topics   on   work,   social,   leisure   and   personal   ma_ers   aher   stroke   will   soon   be  available.  

   

A  new  featured  stroke  log  book  was  added  in  to  empower  stroke  survivors  and  their  caregivers.  The  stroke  logbook  aims  to  help  stroke  survivors  keep  a  record  and  track   informaEon  which   is   important  for  their  stroke  care.  Stroke  survivors  and  their  caregivers  can  use  the  stroke  care  team  list,  appointment  tracker  and  discharge   checklist   to   keep   as   a   reminder   of   the   key   informaEon   before  returning   home   from   hospital.   Stroke   survivors   can   also   use   the   post-­‐stroke  checklist   to   help   idenEfy   issues  which   are   essenEal   to   share  with   their   stroke  care  team.    

   

All  aspects  of  StrokeHub  are  available  in  all  4  naEonal  languages  online  and  are  free   for   downloading   and   prinEng.     You   can   easily   get   access   to   these  informaEon  by  downloading  the  HealthHub  applicaEon  on  your  mobile  phone  or  visit  the  website  at  www.healthhub.sg/strokehub

   

Introducing StrokeHub by Evelyn Poh Yu Wen, , Senior Staff Nurse SSI Team Program Coordinator, Ministry Of Health

Singapore National Stroke Association | Pg 7

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FOR MORE INFORMATION ON SNSA

Resource   Contact   QR  Code  

Sroke  Facts;  Care  Guides;  Social  RehabilitaEon  Services  and  Resources  (eg.  Back  to  work;  Daily  Living;  Financial  Aids  etc);  Lifestyle  and  Medical  Features;  Forum;  Calendar  of  Events      

StrokeCare.sg  h_p://www.strokecare.sg/  

URL  

Stroke  InformaEon  and  Resources;  Community  Resources;  InformaEon  for  Healthcare  Professionals,  SNSA  Programmes;  Advocacy  for  Stroke  Survivors;  Calendar  of  Events  

Singapore  NaWonal  Stroke  AssociaWon  h_p://www.snsa.org.sg/    

Address:    5  Stadium  Walk  #04-­‐02A                                        Leisure  Park  Kallang                                      S(397693)    Hotline:  +65-­‐6222  9514    Email:  [email protected]                                    h_ps://www.facebook.com/SNSA.SG/                                                @snsa_sg                                          watch  videos  “snsa  singapore”    

URL  

Upcoming Events

Date & Time Event Venue

Sun 23 Sep @ 6.30am

ST Run with SNSA survivors

Singapore Sports Hub

Sat 27 Oct @ 3pm

Purple Parade 2018 Suntec City Tower 3

Sun 28 Oct @ 7.45am Stepping Out For Stroke 2018

Yio Chu Kang Stadium to Yio Chu Kang Community Club

Stepping Out For Stroke 2018

FOR MORE INFORMATION ON SNSA

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Sroke  Facts;  Care  Guides;  Social  RehabilitaEon  Services  and  Resources  (eg.  Back  to  work;  Daily  Living;  Financial  Aids  etc);  Lifestyle  and  Medical  Features;  Forum;  Calendar  of  Events      

StrokeCare.sg  h_p://www.strokecare.sg/  

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Stroke  InformaEon  and  Resources;  Community  Resources;  InformaEon  for  Healthcare  Professionals,  SNSA  Programmes;  Advocacy  for  Stroke  Survivors;  Calendar  of  Events  

Singapore  NaWonal  Stroke  AssociaWon  h_p://www.snsa.org.sg/    

Address:    5  Stadium  Walk  #04-­‐02A                                        Leisure  Park  Kallang                                      S(397693)    Hotline:  +65-­‐6222  9514    Email:  [email protected]                                    h_ps://www.facebook.com/SNSA.SG/                                                @snsa_sg                                          watch  videos  “snsa  singapore”    

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Upcoming Events

Date & Time Event Venue

Sun 23 Sep @ 6.30am

ST Run with SNSA survivors

Singapore Sports Hub

Sat 27 Oct @ 3pm

Purple Parade 2018 Suntec City Tower 3

Sun 28 Oct @ 7.45am Stepping Out For Stroke 2018

Yio Chu Kang Stadium to Yio Chu Kang Community Club

Stepping Out For Stroke 2018

Pg 8 | Singapore National Stroke Association


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