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ON CAMPUS OPTIONS: Physical Activity on Campus Are you getting your 150? The American Heart Association recommends that adults get 2 days of muscle-strengthening activities each week and: •150 minutes of moderate-intensity aerobic physical activity each week OR •75 minutes of vigorous-intensity aerobic physical activity each week •Swimming Pool in the PHASE •Club / Intramural Sports •Cardio and Weight Rooms in the URC •Racquetball and Tennis in the PHASE •Running Tracks in the PHASE, URC, and Roos Field •Rock Climbing in URC •Personal Trainers in URC •Ice Skating in URC •Courts in URC and the PHASE •Basketball and Volleyball in the PHASE and URC •Group Exercise Courses •EPIC Adventures EWUStudent Affairs Health, Wellness & Prevention Services
