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 · opposite shoulder to the floor Note: Focus on the movement from your thoracic spine. Repeat 8...

Date post: 28-Jun-2020
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Page 1:  · opposite shoulder to the floor Note: Focus on the movement from your thoracic spine. Repeat 8 times. each side Bird-dog On your hands and knees, hands under your shoulders and
Page 2:  · opposite shoulder to the floor Note: Focus on the movement from your thoracic spine. Repeat 8 times. each side Bird-dog On your hands and knees, hands under your shoulders and
Page 3:  · opposite shoulder to the floor Note: Focus on the movement from your thoracic spine. Repeat 8 times. each side Bird-dog On your hands and knees, hands under your shoulders and
Page 4:  · opposite shoulder to the floor Note: Focus on the movement from your thoracic spine. Repeat 8 times. each side Bird-dog On your hands and knees, hands under your shoulders and

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