OptumCare Community Center activity calendar · 2020. 6. 2. · Stress Management 9:30 - 10:30am...

GoodyearJanuary / February / March 2017

OptumCare® Community Center activity calendar

Network of Arizona

Stay active, be healthy, build relationshipsIt’s a place for you to belong.

Enjoy our fi tness studio anytime

Monday through Friday from 8am - 4pm

BRAINSAVERS RSVP BY JANUARY 3, 2017Tuesdays and Thursdays, 9:30am - 10:30amBrainSavers focuses on brain healthy activities includingphysical exercise, stress reduction, learning or thinking exercises, educational material, and of course socializing.

LIFEBIO RSVP BY JANUARY 3, 2017Fridays, 11:00am - 12:30pmWrite your own life story. Join a guided conversation to help bring about memories and experiences in your life.

MEMORY SCREENING, BY APPT. ONLYThursday January 12, 8:00am - 10:00amA medical assistant will administer two screenings to detect memory loss. Results will be provided to share with your primary care physician.

MEDICARE 101, RSVPTUESDAY, FEBRUARY 28, 3PM - 4PMDo you have family members or friends preparing to sign up for Medicare who would like to learn more? This is an educational, no cost event for the general public. This event is for educational purposes only. No health plan specific benefits or details will be shared.

VALENTINE’S DAY PARTY, RSVPFriday, February 10, 12:30pm - 2:30pmFrom OptumCare with Love!Join us for lunch and Ball Room Dancing after.

SPRING TRAINING TAILGATE OUTING! RSVPFriday: March 24th, 11:00am - 12:30pmJoin us for lunch at the Community Center and then travel with your friends to the Goodyear Ballpark for an afternoon baseball game. We will reserve a block of tickets for you to purchase in advance. No transportation will be provided to the game.

MONTHLY BIRTHDAY CELEBRATION!First Tuesday of each month, 12:00pm - 1:00pmEveryone is welcome to come and help celebrate all birthdays for the month. Join us by sharing dessert and good conversation.

PHARMACY TALK: RSVPTuesday January 31: 2:30pm - 3:30pmJoin our clinical pharmacist to talk about medications in a group setting.

MEDICATION REVIEWS, BY APPT ONLYTuesday January 31: 10:00am - 12:00pmSchedule a 30 min appointment with our OptumCare Pharmacist. Bring all medications to review. Call 1- 888-203-8310 to schedule appt.

STAYING HEALTHY & ACTIVE AFTER 50, RSVPTuesday: January 17, February 21, March 14, 2:30pm - 3:30pm Health, safety and other professionals will discuss many important topics each month that are relative to the 50+ population. Please join us monthly for these educational presentations:

• Tuesday January 17: Fall Prevention I: Walking the Walk - Learn the basic principles of movement in order to correct any balance issues before falls occur.

• Tuesday February 21: Fall Prevention II: Just Breathe - Explore proper breathing techniques and relaxation. Learn how breathing can impact your balance.

• Tuesday March 14: Fall Prevention III: Strategies for Fall Prevention - A nurse practitioner will help you learn strategies for fall prevention.

HEALTHY MINDS PRESENTATIONS, RSVPTuesday: January 24, February 14 and March 212:30pm - 3:30pm

• January 24: Developing mental hardiness - This 1st series focuses on health and happiness.

• February 14: Harnessing social connectivity - Learn helpful tips to build goodwill and maintain an effective support network.

• March 21: Developing mind/body muscle memory - Develop several mental and physical tools to keep you mentally focused and calm.

*To RSVP call 1-888-203-8310

Like us on FACEBOOK

facebook.com/optumcare/

Featured events at OptumCare Community Center | Goodyear

January 2017 | GoodyearNetwork of Arizona

2

CLOSED FOR THE HOLIDAY

3 Zumba 8:30 - 9:30am

Brain Savers, RSVP 9:30 - 10:30am

Pilates, 11am - 12pm

Monthly Birthday Celebration, 12 - 1 pm

Nutrition, 1 - 2 pm

4 Circuit Training 8:30 - 9:30am

Tai Chi, 8:30 - 9:30am

Computer 10 - 11:30am

Mindfulness 12:30 - 1pm

Art Workshop 1 - 3 pm

5 Medical QI Gong Chair Yoga 8:30 - 9:30am



Line Dance Beginner 1:30 - 2:30pm

Line Dance Advanced 2:30 - 3:30pm


Zumba, 8:30 - 9:30am

The 3 M’s 9:45 - 10:45am

Life Bio, RSVP 11am - 12:30pm

Open Art & Craft - All projects welcome 1- 3 pm

9 Tai Chi 8:30 - 9:30am

Circuit Training 8:30 - 9:30am

Stress Management 9:30 - 10:30am

Stand, Sit & Be Fit 11am - 12pm

Movie Afternoon 1 - 3 pm

10 Zumba 8:30 - 9:30am



Nutrition, 1 - 2 pm


Tai Chi, 8:30 - 9:30am




12 Memory Screening, RSVP, 8-10am

Medical QI Gong Chair Yoga, 8:30 - 9:30amBrain Savers, RSVP 9:30 - 10:30am Pilates, 11am - 12pm Line Dance Beginner 1:30 - 2:30pmLine Dance Advanced 2:30 - 3:30pm


Zumba, 8:30 - 9:30am

The 3 M’s 9:45 - 10:45am



16

CLOSED FOR THE HOLIDAY

17 Zumba 8:30 - 9:30am



Nutrition, 1 - 2 pm

Staying Healthy After 50 Fall Prevention I, RSVP, 2:30 - 3:30pm


Tai Chi, 8:30 - 9:30am










Zumba, 8:30 - 9:30am

The 3 M’s 9:45 - 10:45am



23 Tai Chi 8:30 - 9:30am





24 Zumba 8:30 - 9:30am



Nutrition, 1 - 2 pm

Healthy Minds, RSVP 2:30 - 3:30pm


Tai Chi, 8:30 - 9:30am










Zumba, 8:30 - 9:30am

The 3 M’s 9:45 - 10:45am



30 Tai Chi 8:30 - 9:30am





31 Zumba 8:30 - 9:30am


Medication Review, Appt. only, 10am - 12pm


Nutrition, 1 - 2 pm

Pharmacy Talk, RSVP 2:30 - 3:30pm

To RSVP call 1-888-203-8310

Monday Tuesday Wednesday Thursday Friday

February 2017 | GoodyearNetwork of Arizona

To RSVP call 1-888-203-8310. For OptumCare members, all classes and events are included as part of your membership and there is no additional fee. All events are open to the general public at no cost. Programming geared toward the 55+ community.


Tai Chi, 8:30 - 9:30am










Zumba, 8:30 - 9:30am

The 3 M’s 9:45 - 10:45am



6 Tai Chi 8:30 - 9:30am





7 Zumba 8:30 - 9:30am




Nutrition, 1 - 2 pm


Tai Chi, 8:30 - 9:30am










Zumba, 8:30 - 9:30am

The 3 M’s 9:45 - 10:45am

Valentines Day Party 12:30 - 2:30pm

No class for the following: Life Bio and Open Art & Craft

13 Tai Chi 8:30 - 9:30am





14 Zumba 8:30 - 9:30am



Nutrition, 1 - 2 pm



Tai Chi, 8:30 - 9:30am










Zumba, 8:30 - 9:30am

The 3 M’s 9:45 - 10:45am



20 Tai Chi 8:30 - 9:30am





21 Zumba 8:30 - 9:30am



Nutrition, 1 - 2 pm

Staying Healthy After 50 Fall Prevention II, RSVP, 2:30 - 3:30pm


Tai Chi, 8:30 - 9:30am










Zumba, 8:30 - 9:30am

The 3 M’s 9:45 - 10:45am



27 Tai Chi 8:30 - 9:30am





28 Zumba 8:30 - 9:30am



Nutrition, 1 - 2 pm

Medicare 101, 3 - 4 pm


March 2017 | GoodyearNetwork of Arizona

To RSVP call 1-888-203-8310


Tai Chi, 8:30 - 9:30am










Zumba, 8:30 - 9:30am

The 3 M’s 9:45 - 10:45am



6 Tai Chi 8:30 - 9:30am





7 Zumba 8:30 - 9:30am




Nutrition, 1 - 2 pm


Tai Chi, 8:30 - 9:30am










Zumba, 8:30 - 9:30am

The 3 M’s 9:45 - 10:45am



13 Tai Chi 8:30 - 9:30am





14 Zumba 8:30 - 9:30am



Nutrition, 1 - 2 pm

Staying Healthy After 50 Fall Prevention III, RSVP, 2:30 - 3:30pm


Tai Chi, 8:30 - 9:30am










Zumba, 8:30 - 9:30am

The 3 M’s 9:45 - 10:45am



20 Tai Chi 8:30 - 9:30am





21 Zumba 8:30 - 9:30am



Nutrition, 1 - 2 pm



Tai Chi, 8:30 - 9:30am









24

Spring Training Tailgate Outing! 11am - 12:30pm

ALL CLASSES CANCELED TODAY

27 Tai Chi 8:30 - 9:30am





28 Zumba 8:30 - 9:30am



Nutrition, 1 - 2 pm


Tai Chi, 8:30 - 9:30am










Zumba, 8:30 - 9:30am

The 3 M’s 9:45 - 10:45am




Network of Arizona

Optum® and OptumCare® are trademarks of Optum, Inc.

© 2017 Optum, Inc. All rights reserved.

Monday – Friday: 8am – 4pmSaturday & Sunday: Closed1-888-203-8310optumcare.com

In case of a medical emergency, please dial 911

OptumCare Community Center1981 N. Pebble Creek Pkwy., Ste. 8Goodyear, AZ 85395

To RSVP call 1-888-203-8310

Like us on FACEBOOK

facebook.com/optumcare/

N303

Mc Dowell Rd

Indian School Rd

Pebble Creek Pkwy

INTERSTATE

10

Bu

llard A

ve

West Vir ginia Ave

Eagles Nest Golf Club

Tuscany FallsGolf Club

Exit Exit #126#126

Exit Exit Exit #106

Exit Exit #127#127

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OptumCare Community Center activity calendar · 2020. 6. 2. · Stress Management 9:30 - 10:30am...

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