Ordinances and Syllabus of

M.A. in Human Consciousness and Yogic Sciences

(Self-financing mode)

Coordinator- Prof. D.K. Singh

Department of Social Work

University of Lucknow Lucknow

ORDINANCES

M.A. in Human Consciousness and Yogic Sciences

Introduction

Yoga is considered to be science of man which explores the avenues for human functioning. It is also the

foundation of Indian Culture which gives emphasis on code of human behaviour resulting in richness of

life i.e. psychological, physical and social. Yoga is an art of Jiving. A person who knows how to handle the

different situations and problems is considered a successful individual and possesses sound mental

health. Yoga teaches us how to live peacefully enjoying whatever we have in our possession.

The objective of the Course

The objective of this course is to train young men and women in arts and sciences or- self-control and

achieve higher potentialities. It also aims to get themselves well trained for treatment of different

diseases and to improve the overall health with the help of yogic sciences.

Duration : The total duration of the Course shall be of two years spread over in four semesters.

Seats : 30 (Thirty) Eligibility : Any Graduate

Procedure of Admission : As per University rules.

Medium of Instruction : Hindi and English Attendance : As per University norms.

Fee: As per University Rules. Result: As per University norms.

Course Contents M.A. (Ist SEMESTER)

Paper Nomenclature Marks

1st Fundamentals of Yogic Science 100 Ilnd Patanjali Yoga Sutra 100

Illrd Human Anatomy 100 IVth Human Consciousness 100

Vth Practice of Yoga 100

Practical and Viva-Voce 100

M.A. (IIND SEMESTER) Paper Nomenclature Marks

1st Hath Yoga (hath Yoga Pradipika) 100

IInd Yoga and Health 100 IIIrd Human Physiology 100

IVth Indian Philosophy and Yoga 100 Vth Practice of Yoga 100

Practical and Viva Voce 100

M.A.(IIIrd SEMESTER) Paper Nomenclature Marks

1st Yoga in Gherand Samhita 100 IInd Research and Statistical Methodology for 100

Human Consciousness & Yogic Science

IIIrd Science of Soul 100 IVth Yoga: A method of Management of Disease 100

Vth Practice of Yoga 100 Practical and Viva-Voce 100

M.A. (IVth Semester) Paper Nomenclature Marks

1st Philosophical Back ground of Yoga 100

(Srimad Bhagwad Geeta)

IInd Personality Development 100 IIIrd Yoga and Value Education 100

IVth Practice of Yoga 100

Vth Dissertation 100 Teaching Practice/ Practical and Viva Voce 100

M.A. - (FIRST SEMESTER)

Paper-I

Fundamentals of Yogic Science

Unit-I: Yoga: Concepts and Development

Origin of Yoga,Yoga tradition and history- Vedic Yoga, Preclassical Yoga, Classical Yoga, Post Classical

Yoga.Yoga as defined in different Upanishad. Veda, Shankhya Shastra, Vedant, Yoga Vashistha and

Ayurveda.Introduction of the Yogacharya, Patanjali, Gorakhanath, Swami Dayanand, Sri Arvind, Swami

Vivekanand, Swami Shivanand, Importance of Yoga in our life.

Unit-II: Analysis of Creation of World

Creation process in Vedas Creation process in Upanishadas

Concept of creation in Charwak Philosophy

Concept of creation in Jain tradition Concept of creation in Buddha tradition

Concept of creation in Shankhya Philosophy Concept of creation in Yoga Philosophy

Unit-III: Prakarati- Meaning, Characteristics and Types

Nature of Prakarati in Shankhya Philosophy, Yoga Philosophy,

Srimad Bhagvad Geeta, Charak, Sushrut Function of Prakrati

Relationship between Prakrati and Purusha

Unit-IV: School of Yoga

♦ Ashtang Yoga ♦ Hath Yoga

♦ Karrna Yoga ♦ Raj Yoga

♦ Bhakti Yoga ♦ Dhyan Yoga

♦ Gyan Yoga ♦ Nad Yoga

Books Recommended

1. Swami Vigyananda Saraswati- Yoga V’gyan (Yoga Niketan Trust, Rishikesh)

2. Misra, P.D.- An Introduction of Yoga

3. Paramhans Niranjananda- Yoga Darshan

4. Misra, Bachaspati- Sankhya tatva Kaumudi

5. Yadav, Amarjeet- Medical Application & Yoga

Paper- II

Patanjala Yoga Sutra

Unit-I : Samadhi Pad

Introduction of Maharshi Patanjali, Definition of Yoga

Chitta, Stages of Chitta, Vriti and Types, samyak Knowledge of Praman, Viparaya, Vikalp, Nidra, Smiriti, Yoga Practice and Vairagya, Types of Samadhi, ishwar and Ishwar Sarnagati, Method of Keeping Chitta

Happy, meaning of Vikeshepa, Types of Vikshepa, Result of Impediments (Vikshepa), Types of Vighna, Ritambhara Pragya.

Unit-II : Sadhan Pad Concept of Kriya Yoga, basic Causes of Klesh, Types of Klesh- a Vidya, Asmita, raga, Dwesha,

Abhinivesha, Viveka Khyati, Karma and Rebirth, Eight Limbs of Yoga- yama, Niyama, Asana, Pranayam, Pratyahar, Dharanas, Dhyan, Samadhi, Meaning of Yama and Types, Meaning of Asanas, Meaning of

Pranayama, Types and Benefits according to Patanjali, Meaning of Pratyahar.

Unit-III : Vibhuti Pad

Concept of Vibhuti, meaning of Antrang Yoga, Meaning of Dharana, Dhyan and Samadhi, Meaning of Sanyam, Result of Sanyam, Advantage and Result of Sanyam, Sanyam of Sat Chakra, Sanyam of Pran,

Apan, Vyan, Udan, Meaning of Astamaha Siddhi, Types of Siddhi, Nature of Kaivalya.

Unit-IV : Kaivalya Pad

Sources of Siddhis, Mind and its Afflectios, Types of Karmas, Expression, Meaning of Kaivalya, Benefits of Kaivalya, Memories of Sanskar, Dharmedha Samadhi, Principle of Knowledge, Power of Mind, Limitation

of Mind.

Books Recommended

Daushora, Nand Lal- Patanjala Yoga Sutra

Shastri, Vijay pal- Patanjala Yoga Vimarsha Shastri, Omanand- patanjala Yoga Pradeep

Misra, Bachaspati- Yoga Sutra tatvavaishardi Shastri, Rajveer- Yoga Darshan vk;axj] oh0ds0,l0 & egf’Zk iratfy ds ;ksx lw=ksa ij vkyksd Hkk’;

Paper- III

Human Anatomy Unit-I

Human Anatomy- Definition, Regional sub-division of body.

Bones and Joints of Upper limb Bones and Joints of Lower Limb

Muscles and Types Relevance of yogic practices with Human anatomy

Unit-II: Osteology

Bones: Types of Bones, classification, Description of Various bones of the body,

Vertebrae, skull, bones of upper limb; bones of lower limb, bones of thorax and pelvis, etc.

Unit-III: Myology

Structure of Muscle

Types of muscles Muscles of upper limb, lower limb, trunk, head and neck

Origin insertion, blood supply, nerve supply and actions of the muscles.

Unit-IV: Arthrology Classification of joints

Construction of joints in general, Description of the various joints

Joints of upper limb, shoulder joint, elbow joint, wrist joint etc. Joints of lower limb- Hip joint, knee joint, Ankle Joint, Joints of Thorax and Head, Neck, Sternoclavicular

Joint.

Books Recommended

1. Gray- textbook of Anatomy 2. Cunningham’s – Anatomy

3. Chaurasia, B.D.- Human Anatomy 4. Shell- Anatomy for Medical Student

5. Gore, M.M.- Anatomy and Physiology of Yogic Exercise

Paper-IV

Human Consciousness Unit-I

Consciousness - Meaning and Importance Meaning: Definition, Needs, Nature

Indian Concept of Consciousness

Western Concept of Consciousness.

Unit-II Consciousness in Different Shastras

Consciousness in Upanishada

Consciousness in Buddhism Consciousness in Advaita Vedant

Consciousness in Jain Darshan Consciousness in Sankhaya

Unit-III Consciousness and Soul.

Relationship between Consciousness and Soul Soul in Vedas, Upanishad, Srimad Bhagvad Geeta, Jain Philosophy, Buddha Philosophy, Nyaya

Philosophy, Vaisheshik Philosophy,

Shankya Philosophy, Yoga Philosophy.

Unit-IV Consciousness and Human Behaviours

States of Consciousness Motivation

Emotions

Books Recommended

1. Gupta, Bina- Consciousness, Oxford University Press, New Delhi.

2. Yogehswaranad – science of Soul, Yoga Nikestan

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4. Vander, A.J & Others- Human Physiology

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6. Singh, R.P.- Indian Concept of Consciousness

Paper- V

Practice of Yoga- I

Unit-I: Yogic Sukshma Vyayam-I

Meaning and its Benefits. Types of Yogic Sukshma Vyayam, Uchcharansthal Tatha Vishuddhi Chakra

Shuddhi Buddhi Shakti Vikasak Kriya

Smaran Shakti Vikasak Kriya Medha Shakti Vikasak Kriya

Netra Shakti Vikasak Kriya

Kapol Shakti Vikasak Kriya Karna Shakti Vikasak Kriya

Greeva Shakti Vikasak Kriya

Unit-II: Asanas

Meaning and its Benefits. Types of Asanas in Laying Posture.

Techniques and Precautions concerning the following asanas: Shavasana, Vipritkakni, Sarvangasana,

Karnapidasan, Halasana, Uttanpadasana, Pawan Muktasana, Naukasana, Chakrasana

Unit-III: Pranayama

Meaning and Types of Pranayama, Preparation for Pranayama. Techniques of Pranayama. Benefits and Precautions, Time, Concenring the following Pranayama: Nadi-Shodhan Pranayama,

Anulom-Vilom Pranayama, Surya Bhedi Pranayama, Chandra Bhedi Pranayama, Ujjai Pranayama, Sheetali

Pranayama, Shitakari Pranayama.

Unit-IV: Shat Karma

Meaning and its Benefits Types of Shat Karmas

Precautions of concerning the following Shat-Karmas: Neti-Jal Neti, Sutra Neti Dhauti: Jal Dhauti (Kunjal Kriya), Vastra Dhauti.

Books Recommended

1. Bramhachari, Swami Dhirendra- Yogic Sukshma Vyayam 2. Swami, Satyananda- Asana, Pranayam, Bandha Mudra

3. Misra, P.D.- Yoga: An Introduction 4. Gupta, Rameshwar Das - Yoga Rashmi

5. Bharadwaj, ishwar- Yoagasana

6. Iyenger, B.K.S.- Pranayama 7. Kavualyananda, Swami- Pran, Pranvidya

8. Tiwari, Om Prakash- Asanad: why and How?

M.A. (Second Semester) Paper-I

Hath Yoga (Hath Yoga Pradipika) Unit-I

Hath Yoga Definition, Stage, Objective of Hath Yoga

Utiity, Proper Place for Practice Time

Positive and Negative Element of Sadhana Diet and its Importance

Unit-II

Yogasanas

Meaning, Concepts, Techniques and Benefits Swastikasana, Gomukhasana, Virasana,Kurmasana, Kukkutasana, Uttam Kurmasana, Dhanursana,

Matsyendrasana, Paschimotasana, Mayurasana, Shavasana, Siddhasana, Padmasana, Singhasana, Bhadrasana.

Unit-III Pranayam and Shatkarma

Pranayam: Definition, Types, Techniques, Benefits Shatkarma: Dhauti, Vasti, Neti, Tartak, Nauli, Kapalbhati

Unit-IV

Mudra, Bandhanas and Kundalini

Mahamudra, Mahabandha, mahavedha, Khechari, Uddiyan Bandha, Mool Bandha, Jalandhar Bandha, Viprit Karni Mudra, Vajrauli Mudra, Sahjauli Mudra, Amrauli Mudra, Shakti Chalini Mudra.

Nature of Kundalini and Methods of its Awarening.

Books Recommended

Gautam, Chaman Lal- Hath Yoga Pradipika

Yogi, Swatma Ram- Yoga Pradipika Kaivalyadham- Hath Yoga Pradipika

Paper-II

Yoga and Health Unit-I:Health

Definition and Importance, Dimensions of Health

Physical Health,

Mental Health Social Health,

Spiritual Health

Unit-II: Concept of Disease Multifactorial theory

Supernatural theory

Germ theory Theory of Multiple causes.

Yogic concept of disease

Unit-III: Yoga and Mental Health

Mental health in Yoga Characteristics of Mentally Healthy Person.

Mental health in total health Determinants of mental health

Obstructers of mental health Promotion of mental health

Unit-IV: Holistic Health Definition of Holistic Health

Concept of Holistic Health Characteristics of Holistic Healthy Person

Yogic tools of Holistic Health

Books Recommended

1. Misra, P.D.- Yoga and mental Health

2. Singh, Surendra & P.D. Misra- Health and Disease- Dynamics & Dimension

3. Joshi, Kalidas- Arogya 4. Yadav, Amarjeet & S.Tater- Yoga and Samagra Swasthya

5. Yadav, Amarjeet & S.Tater- Yoga and Total Health

Paper-III Human Physiology

Unit-I: Physiology

Meaning and definition of physiology

Importance of Physiology Cell and Its Functions

Cell Division

Unit-II Digestive System

Structure and functions of different organs of digestive System

Diseases of the digestive system Effects of Yogic Practices on digestive system

Blood Circulatory System Composition and formation of blood

Function of Blood Constituent of Structures and function of heart

Grater Blood Circulation. Smaller Blood Circulation

Diseases of the Heart and other circulatory system. Effects of Yogic Practices on Blood Circulatory System

Unit-III: Excretory System

Structure and functions of the organs involved in excretory system Diseases of the excretory system

Effects of Yogic Practices on excretory system

Endocrine System Types of Ductless Gland

Functions of each gland and its diseases Effects of Yogic Practices on Endocrine system

Respiratory System

Structure and functions of different organs of Respiratory System Diseases of the Respiratory System.

Effects of Yogic Practices on Respiratory System.

Unit-IV: Nervous System Central Nervous System

Structure of the organs involved in Central Nervous System

functions of the Central nervous System

Autonomous Nervous System Structure and functions of sympathetic nervous system Structure and functions of

para-sympathetic nervous system Relationship between body and autonomous

nervous system Peripheral Nervous System

Structure and functions Mind and its functions

Relationship between Body and Mind

Books Recommended

1. Guyton- Medical Physiology 2. Vander, Sherman, Luciano- Human Physiology

3. Gore, M.M.- Anatomy and Physiology of Yogic Practices

Paper- IV

Indian Philosophy and Yoga Unit-I

Philosophy- Meaning and Types

Concept of Indian Philosophy Development of Indian Philosophy

Characteristic of Indian Philosophy Importance of Studying Indian Philosophy

Classification of Indian Philosophy Yoga Philosophy and Importance of Studying Yoga Philosophy

Unit-II: Purva Meemansa and Uttar Meemansa Subject of Purva Meemansa and Uttar Meemansa

Types of Vedant Darshan Description of Bramha

Pure Form of Conscious Element

Unit-III: Acharyas of Both Meemansas

Swami Shankaracharya- Adwait Siddhant Sri Ramanujacharya- Vishista Dwait Siddhant

Sri Madhvacharya- Dwait Siddhant Sri Ballabhacharya- Suddha Dwait Siddhant

Sri Nimbakacharya- Dwait- Adhwait Siddhant

Unit-IV: Nyaya and Vaisheshik Philosophy

Nyaya- Darshan- Founder Praman of Nyaya Dharma

Prameya of Nyaya Darshan: Concept of God and Soul

Karya- Karan Sambandh Meaning of Vaisheshik

Twenty Four Guna

Books Recommended

1. Upadhyaya, Acharya Baldeo- Indian Philosophy

2. Saxena, Sri Krishna- Nature of Consciousness in India 3. Saxena, Kanchan- Concept of Salvation in Hinduism and Christianity

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Paper-V Practice of Yoga

Unit-I: Yogic Sukshma Vyayam II Meaning and its Benefits

Techniques of Yogic Suksham Vyayam

Precautions concerning the following Sukshma Vyayam Skandha Tatha Bahumul Shakti Vikashak

Bhujbandha Shakti Vikashak Kohani Shakti Vikashak

Bhujballi Shakti Vikashak

Purnbhuja Shakti Vikashak Manibandha Shakti Vikashak

Karprastha Shakti Vikashak Kartal Shakti Vikashak

Anguli Mul Shakti Vikashak Anguli Shakti Vikashak

Unit-II: Asanas-II

Techniques and Benefits of Asanas Types of Asanas in Sitting Posture

Precautions concerning the following Asanas: Pashchimottasana,Ardmatsyendrasana, Gaumukhasana, Singhasana, Mandukasana,Kurmasana, Akarndhanurasana, Parvatasana, Vajrasana,Shashankasana, Yoga

Mudra, Brahmamudra, Marjariasana etc.

Unit-III: Pranayama-II

Techniques of pranayama Benefits and Precautions concerning the following Pranayama:Bhramari Pranayama, Murcha Pranayama,

Kapal Bhati, Pranayama,Bhastrika Pranayama.

Unit-IV: Shatkarma-II

Meaning Benefits and Precautions concerning the following Shatkarma: Danda Dhati, Bagi Kriya, Techniques and Benefits.

Basti- Techniques and Benefits Nauli- Techniques and Benefits.

Kapal Bhati- Techniques and Benefits

Tartak- Techniques and Benefits.

Books Recommended

1. Bramhachari, Swami Dhirendra- Yogic Sukshma Vyayam 2. Swami, Satyendra- Asana, Pranayam, Bandha Mudra

3. Misra, P.D.- Yoga- An Introduction

4. Gupta, Rameshwar Das- Yoga Rashmi 5. Bhardwaj, Ishwar- Yogasana

6. Iyenger, B.K.S.- Pranayama 7. Kuvalyananda, Swami- Pran, Pranvidya

M.A. (THIRD SEMESTER) Paper-I

Yoga in Gherand Samhita

Unit-I: Sapta Sadhan

Shatkarma, Asana, Mudra, Pratyahar, Pranayama, Dhyan, Samadhi Shatkarma-. Dhauti- Antardhauti, Danta Dhauti, Hradhauti.

Vasti- Jal Basti, Sthal Basti Neti Kriya- Jal Neti, Sutra Neti

Lauliki- Madhy Nauli, Vam Nauli, Dakshin Nauli Tratak Kapalbhati- Vatkarma Kapalbhati, Vyutkarma

Kapalbhati, Shitkarma Kapalbhati.

Unit-II: Yogasana Meaning and Object

Types of Asana:

(1) Siddhasna, (2) Padmasana (3) Bhadrasana (4) Muktasana (5) Vajrasana (6) Swastikasana (7) Singhasana (8) Gomukhasna (9) Virasana (10)Dhanurasana (11) Shavasana (12) Guptasana (13)

Matsyasana (14) Matsendrasana (15) Gorakhasana (16) Paschimotanasana (17) Utkatasana (18) Sankatasana (19) Mayurasana (20) Kukkutasana (21) Kurmasana (22) Uttan Kurmasana (23)

Mandhukasana (24) Uttan Mandukasana (25) Vrakshasana (26) Garunasana (27) Shalbhasana (28) Makrasana (29) Ustrasana (30)Bhujangasana (31) Yogasana.

Unit-III: Mudra and Bandhas (1)Mahamudra (2) Nabhomudra (3) Khecharimudra (4) Mahabedhamudra (5) Viprit Kami Mudra (6) Yoni

Mudra (7) Vajroli Mudra (8) Shakti Chalini Mudra (9) Taragi Mudra (10) Shambhavi Mudra (II) Aswani Mudra (12) Pashini Mudra (13) Kaki Mudra (14) Matangini Mudra (15) Bhujangini Mudra (16) Manduki

Mudra

Bandha : Mul Bandha, Jalandhar Bandha, Uddiyan Bandha, Maha Bandha

Dharna: Parthivi Dharana, Ambhasi Dharana, Aagneyee Dharana, Vayaviya Dharana, Akashi Dharana

Unit- IV: Pranayama, Dhyan and Samadhi Meaning, Place, time and Diet

Types of Pranayama in Gherand Samhita

Dnyana according to Gherand Samhita Samadhi: According to Goraksha Samhita

Books Recommended

Swami, Niranjananand Saraswati- Gherand Samhita Kailvalyadham- Gherand Samhita

Nath, Goraksha- Ghwerand samhita

Paper-II

Research and Statistical Methodology for Human

Consciousness and Yogic Science

Unit -I: Importance of Research in Yoga Meaning of Research in Yoga

Historical background of Yogic Research

Development of Yogic Research with special reference to health & therapy Need of Research in Yoga

Scientific Methods in Yogic Research Methods for Selection of Problem in Research of Yoga

Importance of Research in Yoga

Unit –II: Design of Research in Yoga

Sampling Methods of Data Collection

Observation, Questionnaire, Interview and Case study Tools of Data Collection

Unit-III: Measurement of Scaling Processing of Data

Analysis and Application Methods of Preparing Reports

Unit-IV: Statistics

Meaning, Uses and Limitations Measurement of Central Tendency

Mean, Median and Mode

Books Recommended

1. Garrat- Statistics in Psychology and Education

2. Good and Hatt- Methods of Social Research 3. Festinger and kartz- Research Methods in the Behavioural Science

4. Young, P.V.- Scientific Social Surveys and research

5. Ghosh and Chaudhary- Statistics: Theory and Practice

Paper-III

Science of Soul

Unit-I:Body and Five sheaths

The Physical and gross Body The Astral Body

The Causal Body The first four limb of Yoga and their functions- Yama, Niyama, Asana,Pranayam

Last four limbs of Yoga- Pratyahar, Dharna, Dhyan, Samadhi

Unit-II: Annamaya Kosh or Food Sheaths

Need for Food Essentiality of Body for the Liberation of Soul

Atmapuri- The abode of the soul The main parts of the Physical Body

Entry into Annamaya Kosha

Developing of the Food Sheath Functions of the sheath

Unit-III: Pranamaya Kosha and Manomaya Kosha (Vital air sheath and Mind Sheath)

The general description of Prana

Characteristics of Prana Origin of Prana

Nature of Prana The abode of Prana

The Relation of Prana

The Functions of pranmaya Kosha The Characteristics of Mind

The Origin of Mind The Nature of Mind The abode of Mind

The Relationship of Mind The Nature of Mind as influenced by three gunas

Sattvik Mind, Rajasik Mind, Tamsik Mind,

The Qualities and Duties of Mind, speed of Mind The Characteristics of Intellect

The origin of Buddhis

Unit-IV: Vigyanmaya Kosha and Anandmaya (Intellect Bliss Sheaths)

Truth being intellect Power of Sanyama

The Essential Nature of Five Gross Elements Realizations Pertaining to Intellect Sheaths

Nature of Bliss Sheath Position of Bliss Sheath Constituents of Bliss Sheaths

Books Recommended

1. Bihar Yoga Bharti- Panch Kosha

2. Shivanand- Essence of Yoga 3. Feuerstein, George- The Yoga Tradition

4. Taimini- The Science of Yoga 5. Paramhans, Yogeshwarananda- Science of Soul

Paper – IV

Yoga: A Method of Management of Diseases

Unit-I: Health and Its Dimensions

Meaning of Health, Concept of Health Dimensions of Health

Importance of Physical, Mental and Social and Spiritual Health, Causes of ill health, Determinants of

Health, Obstructions of Health.

Unit –II: Management of Diseases through Yoga Diseases of Respiratory System: Asthama, Pneumonia, Cough and Cold.

Diseases of the Digestive System m- Indigestion, Constipation, Diarrhoea, Peptic Ulcer, Colitis Diseases of the Liver and Gall Bladder, Jaundice, Hepatitis, Cirrhosis of Liver

Diseases of Heart and Circulatory Disorders, Heart Pain, Angina Pain,

High and Low Blood Pressure Diseases of Urinary System- Enuresis, Nephrites

Diseases of Connective Tissue, Joints and Bones Diseases of endocrine System- Diabetes

Unit –III: Yogic Concept of Therapeutic Diet Classification of food

Tamasik food Rajasic food

Sattvic food

Theory of Balanced Diet Diet and its Importance in Cure of certain Disorders

Natural Nutrition

Unit –IV: Management of Mental Disorders through Yoga. Psychoneurosis and its types

Management of Schizophrenia, Paranoia, Manic Depression and Melancholia

Management of Anxiety, Hysteria, Obsessive Compulsive neurosis. Depression, Phobia, etc.

Stress: Causes, Symptoms and Managements.

Books Recommended

1. Sharma, Suresh Chandra- Modern Diagnosis

2. Kublyanand- Yoga Chikitsa 3. Joshi, Kailash- Arogya Through Yoga

4. Singh, Surendra & P.D. Misra - Health ad Disease- Dynamics and Dimensions 5. Misra, P.D.- Yoga and Mental Health

6. Singh, R.H.-Yogic Chikitsa

7. Sri Anand- The Complete Book of Yoga Harmony of Body & Mind 8. Chandrasekaran, K- Sound Health through Yoga

9. Yadav, Amarjeet- Medical Application of Yoga

Paper-V

Practice of Yoga Unit-I: Yogic Sukshma Vyayam

Meaning and its Benefits Techniques of Yogic Suksham Vyayam

Precautions concerning the following Sukshma Vyayam- Vakkshasthal vikasak- 2 step; Udar Shakti Vikasak- 10 step; Kati Shakti Vikasak- 5 step; Muladhar Chakra Shuddhi; Swadhisthan Chakra Shuddhi;

Kudalini Shakti Vikasak; Jangha Shakti Vikasak- 2 step; Janu Shakti Vikasak; Pindali Shakti Vikasak; Pad

Mul Shakti Vikasak; Pad Tal Shakti Vikasak; Padanguli Shakti Vikasak.

Unit-II: Asanas Techniques and Benefits of Asanas

Types of Asanas in standing Posture

Precautions concerning the following Asanas: Utkatansana, Tarasana,Trikonasana, Kotichakrasana side bendings, Ardha Katicharasana,Garunasana, Vrakshasana, Virasana Natrajansana, Padhastana

Unit-III: Bandha and Mudra

Meaning Types of Bandha and Mudra

Benefits of bandha and Mudra

Techniques and Precautions of the following Bandha and Mudras:Jalaudhar Bandha, Mul bandha, Uddiyan Bandha, Maha bandha.,Main types of Mudar: Gyan Mudra, Chin Mudra, Shambhavi Mudra, Nasikagra

Mudra, Bhuchari Mudra, Akashi Mudra, Kaki Mudra etc.

Unit-IV: Meditation

Meaning Types of Meditation

Benefits of Meditation Difference between Dharana and Dhyan

Yoga Nidra- meaning and Benefits.

Books Recommended

1. Swami, Shivananda- Dhyan Yoga

2. Swami Vivekananda- Dhyan Yoga 3. Swami Satyanand Saraswati- Yoga Nidra

4. Iyenger, B.K.S.- Pranayama

M.A.- (FOURTH SEMESTER)

Paper-I Philosophical Background of Yoga

(Sri Mad Bhagwad Geeta)

Unit-I: Importance of Studying Srimad Bhagwad Geeta

Why one should study Geeta The Geeta Special Charm

The Geeta- A Discovery of Life: Varna & Ashram Vyavastha

Unit-II: Man and Different Fields of Perfection

Detachment Nature & Definites Diversity of no Self-control

Blessings of Self-control The Man of Perfection- concept of Sthitapragya

Unit-III: Karma Yoga Classification of Karma

Concept of Svadharma Concept of Loksangraha

Philosophy of Nishkama karma yoga

Unit-IV : Dhyana Yoga

The techniques of realising meditation Pre meditational care

Concentration, techniques of concentration Conditions for meditation

The supreme state of Yoga : Concept of Salvation

Books Recommended

1. Ved Vyas- Sri Mad Bhagwat Gita

2. Acharya Shankar (Translation)- Sri Mad Bhagwat Gita 3. Lok Manya Tilak- Sri Mad Bhagwat Gita

4. Satya Vrat- Shiddhalankar- Sri Mad Bhagwat Gita

5. Goyanka, G- Sri Mad Bhagwat Gita

Paper-II Personality Development

Unit-I: Personality

Meaning and Definition Concept of Personality

Principles of Personality Yogic concept of Personality

Relevance of Yogic practices in personality Development

Unit-II: Indian Concept of Personality

Upanishad Sankhya Philosophy

Vedant Ayurved

Geeta

Aurobindo

Unit-Ill: Western Concept of Personality Watson

Kemph

B.F. Skinner Mortan Prince

Adler C.G. Jung

Freud Unit-IV: Diagnostic and statical Manual of Mental Disorder (D.S.M)

Paranoid Personality Disorder, Schizoid Personality Disorder, Schizotypal Personality Disorder, Histrionic Personality Disorder, Narcissistic Personality Disorder, Anti-Social

Personality Disorder, Borderline Personality Disorder, Avoidant Personality Disorder, Dependent Personality Disorder, Obsessive Compulsive Personality Disorder

Books Recommended

1. Vrinte, Joseph- The Concept of Personality 2. Sri Aurbindo- Integral Yoga

3. Misra, P.D.- Yoga and mental Health 4. Sachdeva, I.P.- Yoga and Depth Psychology

5. Udupa, K.N. & R.H. Singh- Science & Philosophy of Indian Medicine

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Paper-III Yoga and Value based Education

Unit-I: Value Meaning and Definition

Material Value

Aesthetic Value Educational Value

Ethical Value Spiritual Value

Role of Yoga in Value Education.

Unit-II: Thoughts

Meaning of thoughts Necessary Thoughts

Waste (Superfluous) Positive Thoughts

Negative Thoughts

Power and Effect of Thoughts Role of Yoga in Positive Thoughts.

Unit-III: Empathy

Meaning and Definition

How Empathy develops Empathy at work

Empathy and Sensitivity Empathy and Consciousness

Empathy and the Process of Socialization

Yoga in Development of Empathy

Unit-IV: Normality Meaning of Normality

Concept of Normality Normality as Health

Normality as Ideal

Normality as Average Normality as Social Acceptance

Normality as a Process Yogic tools for Sanskar Re-Engineering

Books Recommended

1. Devey, John- Human Nature and Conduct

2. Pandiamani, P.K.- Value Education 3. Anatheraman- Personal Communication

Paper-IV

Practice of Yoga Unit-I: Yogic Sthule Vyayam

Meaning and its Benefits, Techniques of Sthule Vyayam Precautions concerning the following Sthule Vyayama :Rekha Gati, Hridigati (injan dour), Utkuradan

(Jumping), Urdha Gathi, Sarvang Pusti

Unit-II: Surya Namaskar

Meaning of Surya Namaskar Vadik and Adhunik Avalokan of Surya Namaskar

Techniques of Surya Namaskar

Precaution Concerning the following Surya Namaskar: All 12 step

Unit-Ill: Asanas and pranayama Types of Asanas: Laying Posture, Sitting Posture, Standing Pasture,

Meditative Asanas. Types of Meditation- All Types of Dhyan

Unit-IV: Shatkarm Bandha and Mudra, Chakras. Types of bandha and Mudra: All bandha and Mudras

Meaning of Chakras Types of Chakras.

Books Recommended

1. Vibhav, Devakinandan – Yoga Sadhan 2. Sri Yogendra – Yoga Asanas Simplified

3. Lysebeth, Andra Van- Yoga Self- Taught

Paper- V

Dissertation 1. Dissertation

2. Teaching Practice/Practical Viva Voce