12
Original Suryanamaskar of the Raja of Oundh (1929)
Original Suryanamaskar of the Raja of Oundh (1929)
Position-1
Position-2
Position-3
Position-4
Position-5
Position-6
Position-7
Position-8
Position-9
Position-10
Position and Breath
Position 2 and 9
Position 3 and 8
Document adapted from original material:
Surya Namaskars (Sun Adoration for Health,Efficiency and Longevity)By Bhavanrao Shrinivasrao ( Balasaheb Pant Pratinidhi, Chief of Aundh) 1929
and
1938
" There is a system of physical exercise called Suryanamaskar and the Raja Saheb of Aundh is a great propounder of it. The Prince of Aundh like his father is a great votary of Suryanamaskar. Recently at the request of the students at Bangalore he demonstrated the Suryanamaskar in many colleges there and explained its benefit."
Yogic Home Exercises, Swami Sivananda (1944- India)
