Date post: | 07-Dec-2014 |
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Health & Medicine |
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Our good and bad Our good and bad habitshabits
Made by Elizabeth Volodko
Some people care about their health,Some people care about their health, others don’t.others don’t. Our health depends on Our health depends on many thingsmany things: : the food we eat,the food we eat, our good our good and bad habits,and bad habits, our physical activity and our physical activity and soon.soon.
There are a lot of different bad and There are a lot of different bad and good habitsgood habits
GOOD HABITS BAD HABITS
sportsmoking,drinking alcohol,taking drugs-
more dangerous habits
rationality diet obesity
exercising phisical inactibity
sleeping 7-8 hours sleeping more 7-8 hours
regulatity breakfast,lunch,dinner,supper irregularity breakfast,lunch,dinner,supper
eatinig vegetables,fruits,wholemeal bread,high-fibre and low-fat food eating a lot of sweets
Health Unhealth
GOOD HABITSGOOD HABITS
RRationality dietationality diet ExercisingExercising SSleepleep
GOOD HABITSGOOD HABITS
Why should we eatWhy should we eat?? To stay aliveTo stay alive To be healthyTo be healthy To get energyTo get energy To be strongTo be strong
II.R.Rationality dietationality diet
What should we eatWhat should we eat??
NutrientNutrient CarbohydratesCarbohydrates Fats oilsFats oils ProteinProtein FibreFibre Vitamins&MineralsVitamins&Minerals
For what EnergyEnergy buildings
cellsBuilding repairing
body Filling stomach Immunity system
From what Grain,suger Meat,milk,fish Milk,meat,nuts,fish Grain, fruits, vegetablesFruits, vegetables, meat,
milk
The Fats-The Fats-SweatsSweats
The Milk-The Milk-CheeseCheese
The Meat-The Meat-Poultry-Fish-Poultry-Fish-Beans-NutsBeans-Nuts
The The Vegetable-Vegetable-Fruit Fruit
The Bread-The Bread-CerealCereal
Select moreSelect more
Select lessSelect less
GOOD HABITSGOOD HABITSII. ExercisingII. Exercising
Physical inactivity very much diffuses and people need exercising, because is prefect way to stay slim and healthy. Exercising burn our needless calories and fats.
III. SIII. SleepleepSleeping too much or too little is not quite as deadly as smoking, obesity and drinking, but it is indicative of dangerously chaotic lifestyles. Regularity in life promotes your health, because sleeping seven or eight hours is one of really a good way to live.
BAD HABITSBAD HABITS
• SmokingSmoking• DDrinking alcoholrinking alcohol• TTaking drugsaking drugs
BAD HABITSBAD HABITSBAD HABITSBAD HABITS
smoking, drinking alcohol, taking drugs
teeth yellowskin unhealthyhair smell clothes smell speech unclearbrain centers sleep
Make (s)
A coughA headachePneumonia
CancerBlood diseaseHeart diseaseBrain disease
Show reactionsLoss of memory
Cause (s)
And most dangerous cause is deathdeath
MMore dangerous habitsore dangerous habits
Regularity in life promotes your health. Sleeping seven or eight hours, exercising, getting up early, eating breakfast, a healthy diet and regular meals is really a good way to live