8/12/2019 Oz's Recipes.doc http://slidepdf.com/reader/full/ozs-recipesdoc 1/22 Boost The Brain Boost The Libido A power breakfast like no other, the 5 ingredients in this Dr Oz Brain Boosting Smoothie will keep your memory sharp, your mood elevated, and your energy high. he !hodiola !osea will improve se"ual fun#tioning and boost the libido. he $ngredients in this Brain Boosting Smoothie Dr Oz shared with us has awesome health benefits. Banana’s are high in antio"idants, dopamine and serotonin. Dopamine boosts memory and attention while serotonin elevates mood and helps #ontrol appetite, memory and learning. Blueberries #ontain pigments #alled antho#yanins that give the fruit its dark #olor and also boost brain fun#tion. hey also help prote#t the brain from stress and may redu#e dementia. Hemp nuts are ri#h in Omega%&'s whi#h are essential for the health of your brain and nervous system. Additionally, the #ompounds found in hemp seeds have been shown to promote memory, learning and immune fun#tion. Apple Juice prevents the loss of an important neurotransmitter #alled a#etyl#holine whi#h is #riti#al for memory and brain health. Rhodiola Rosea Extract improves mood, alleviates depression and #an also improve se"ual fun#tioning and libido. Dr Oz also re#ommended adding !hodiola !osea ("tra#t in a vodka drink, it will give it a e"oti# pink #olour along with the libido boosting effe#ts. DR. OZ’ BRA!"#BOOT!"$ %OOTH!E RE&!'E ) banana Bananas * #up blueberries A handful of hemp nuts + #up apple ui#e Apple ui#e ) tsp rhodiola rosea )
A power breakfast like no other, the 5 ingredients in thisDr Oz Brain Boosting Smoothie will keep your memorysharp, your mood elevated, and your energy high. he
!hodiola !osea will improve se"ual fun#tioning and boost the libido. he $ngredients in this Brain BoostingSmoothie Dr Oz shared with us has awesome health benefits.
Banana’s are high in antio"idants, dopamine andserotonin. Dopamine boosts memory and attention while serotonin elevates mood andhelps #ontrol appetite, memory and learning.
Blueberries #ontain pigments #alled antho#yanins that give the fruit its dark #olor andalso boost brain fun#tion. hey also help prote#t the brain from stress and may redu#e
dementia.
Hemp nuts are ri#h in Omega%&'s whi#h are essential for the health of your brain andnervous system. Additionally, the #ompounds found in hemp seeds have been shown to promote memory, learning and immune fun#tion.
Apple Juice prevents the loss of an important neurotransmitter #alled a#etyl#holinewhi#h is #riti#al for memory and brain health.
Rhodiola Rosea Extract improves mood, alleviates depression and #an also improvese"ual fun#tioning and libido. Dr Oz also re#ommended adding !hodiola !osea ("tra#t
in a vodka drink, it will give it a e"oti# pink #olour along with the libido boosting effe#ts.
DR. OZ’ BRA!"#BOOT!"$ %OOTH!E RE&!'E
) banana Bananas* #up blueberriesA handful of hemp nuts+ #up apple ui#e Apple ui#e) tsp rhodiola rosea
Are you looking for a deli#ious refreshing shake that issatiating as well as keep you regular. hen this is the
breakfast shake for you. he Dr Oz Spina#h !aspberry-la"seed Oil Shake is loaded with protein to satiate yourappetite and fiber to keep you full and regular this breakfast shake you will help you eat less throughout theday/ 0eep you full until lun#h time. -or an added beauty
bonus, Dr Oz says the fla"seed oil adds some e"tra shine to your hair, #an't beat theadded benefits.
he perfe#t addition to any beauty diet, this shake will make your mornings all aboutfiber.
he night before preparing this Dr Oz Banana Berry Breakfast Shake, wrap a sli#ed banana in plasti# wrap or pla#e in a freezer storage bag and freeze. his re#ipe's
antho#yanins, found in berries, and #al#ium, found in milk, may help prevent #olon and breast #an#ers. his re#ipe for the Banana Berry Breakfast Shake was shared with us onthe Dr Oz Anti 7an#er Super -oods, along with a few other re#ipes from Dr. 8ulia 9reer.
$ngredients:akes 4 servings) medium banana, sli#ed into #hunks and frozen);1 #up fresh or frozen unsweetened blueberries);1 #up fresh or frozen unsweetened raspberries)%);4 #ups low%fat )<6 milk );4 tsp vanilla e"tra#t
);1 tsp almond e"tra#t=in#h of ground #innamon
Dire#tions>
$n a blender, #ombine all ingredients e"#ept #innamon. Blend 4? se#onds or more untilsmooth. =our into glasses and garnish with a sprinkle of ground #innamon.
Dr Oz Blackberry Belly Buster Parfait And Whey ProteinFaux Ice rea! Sand"iches
one @p ith hese reats Dr. Oz edding eight oss reatsone your body with these mus#le building sna#ks/ =a#ked with protein andmonounsaturated fats, these desserts are the perfe#t post workout treat. Cow you #an tryDr Oz Bla#kberry Belly Buster =arfait And hey =rotein -au" $#e 7ream Sandwi#hes. hese are the treats from 3ealthworks trainers and Dan and :eagan's weight lossregimen on the Dr Oz edding eight oss 7hallenge. his Bla#kberry Belly Buster=arfait !e#ipe has Avo#ado, bla#kberries and low fat ri#otta.
=ure all ingredients together and freeze until semi%solid. Stir a few times while freezing.On#e it has rea#hed Ei#e #reamF #onsisten#y, sandwi#h a s#oop between 4 low%fatgraham #ra#kers and return to freezer to firm up. Serve or keep in an airtight #ontainer inthe freezer until you're ready for your ne"t post%workout sna#k.
);4 large ripe banana, broken into #hunks or other fruit of your#hoi#e6) s#oop );& #up6 Soy =rotein like Cature's =lus Spiru%ein6);4 tablespoon fla"seed oil);1 #up frozen blueberries);4 tablespoon apple ui#e #on#entrate or honey) teaspoon psyllium seed husks2 oun#es water
Dire#tions
7ombine all ingredients in a blender. OptionalG Add a few #ubes ofi#e, as well as powdered vitamins. 7over> blend until fairly smooth.
he -ood Cetwork's (llie 0rieger helps Dr. Oz in an episodeto revamp the eating habits of avegetarian who doesn't eat any veggies.his Dr Oz Start !ight Smoothie is sureto please the palate and keep you fulluntil lun#h time. he Dr Oz Start !ightSmoothie is a great way to start yourmornings.
(llie 0rieger's So (asyG us#ious, 3ealthy !e#ipes for (very:eal of the eek A Cew Jork imes' bestselling author'sguide to Kui#k and healthy everyday meals.
);4 tsp fennel) green pepper ) onion) tomato9arli# powder, to taste
Directions
7hop pepper, onion and tomato. Set aside. Steam the #auliflower, let it #ool and thengrate it.
7ombine grated #auliflower with the mozzarella and egg in a large bowl. Spray a #ir#ularor re#tangular metal pan with #ooking spray before spreading the dough evenly. Sprinklethe dough with fennel, oregano, parsley and basil. Add garli# powder.
Bake at 15?M - for )4%)5 minutes. !emove the dough from the oven and sprinkle#hopped green pepper, onion and tomato, as well as the remaining mozzarella #heese on
top. !eturn the pizza to the oven. urn the heat up to broil and leave in until the #heesehas melted and the #rust is #rispy.
Dr Oz Cranberry Meatloaf Recipe
oday on the Dr. Oz Show, guest Amanda rose to the #hallenge
of #reating a deli#ious dinner re#ipe for Dr. Oz's 3ealthyDinner 7lub.
his meatloaf #he#ks out at only 12H #alories and #ontains Dr.Oz's nutritional superstar ingredient, dried #ranberries, whi#hadd a delightful burst of tart flavor for this Dr Oz 7ranberry:eatloaf 5?? 7alories.
) tsp oregano) tsp garli# salt);1 of yellow onion);1 #up $talian bread#rumbs) #an tomato soup);4 #an water
Directions
=reheat oven to &L5 M -. 7hop up onion into small pie#es. 9et small frying pan and add
tsp olive oil and a splash of water. On#e pan is hot, add #hopped onions. 7ook until softand light brown on medium heat.
9et large mi"ing bowl and put ground beef in. Add eggs, milk, ket#hup, mustard,oregano, garli# salt, bread#rumbs, and #ooked onions. :i" ingredients with hands or bigmi"ing spoon until all the ingredients are evenly mi"ed in. ake the ground beef mi"tureand transfer into a medium size dish and mold to desired shape. =la#e tomato soup
=reheat oven to &5?M -. 7ook pasta a##ording to pa#kage dire#tions> drain and set aside.:eanwhile, heat oil in a medium sau#epan over medium heat> add garli# and saut 4minutes. Add beef and #ook until browned, breaking up meat with a spoon as it #ooks,about & to 5 minutes> drain off any fat and set pan ba#k over medium heat.
Add oregano, thyme, rosemary, salt and pepper> stir to #oat beef. 7ook until herbs be#ome fragrant, about 4 minutes. Add tomatoes and bring mi"ture to a boil> redu#e heatand simmer for 5 minutes.
Spoon a small amount of beef%tomato mi"ture into bottom of a 1%Kuart #asserole dishust enough to #over surfa#e6> top with half of #ooked ziti. Ce"t, layer with half of
remaining beef%tomato sau#e and half of mozzarella #heese. ayer with remaining zitiand then top with remaining beef%tomato sau#e> sprinkle with remaining mozzarella#heese. Bake until #heese is golden and bubbly, about &? minutes. Sli#e into 2 pie#es andserve. Jields ) pie#e per serving.
Dr O( almon -ith %ustard &rust And aut4 pinach Recipe
!n/redients
Serves 1
Con%sti#k #ooking spray) small red onion, sli#ed very thin);& #up Dion mustard) small navel orange, peeled and #ut into segmentsSalt and freshly ground bla#k pepper 1 1%oz6 salmon fillets4 garli# #loves, sli#ed very thin4 tbsp real ba#on bits)4 oz baby spina#h
Directions
=reheat the broiler on low. ine a baking sheet with foil> spray it with #ooking spray andset it aside. $n a small bowl, mi" the onion with the mustard. Add the orange segmentsand toss to #ombine thoroughly. Season the mi"ture generously with salt and pepper. aythe salmon on the prepared baking sheet> season it with salt and pepper. Divide the onionmi"ture among the 1 fillets, spreading it out to #over the surfa#e of the fish #ompletely.
Broil the salmon until the onion mi"ture is almost #harred and the salmon is ust #ookedthrough, about 2 minutes. :eanwhile, heat a large non%sti#k saut pan over medium%high
heat. hen the pan is hot, spray it with #ooking spray. Add the garli# and #ook, stirring,until it is very fragrant and ust beginning to brown, about ) minute. hen add the ba#on bits and spina#h, and season lightly with salt and pepper. 7over the pan and #ook, stirringo##asionally, until the spina#h wilts, about & minutes.
hen the spina#h is #ooked, remove it from the pan, draining off as mu#h liKuid as possible, and arrange it on a serving platter. =la#e the salmon fillets on top of the spina#h,and serve.
8oin Dr. Oz's 3ealthy Dinner 7lub3ave you mastered #ooking healthy, deli#ious dinnersP Send in your re#ipes for a #han#e
his !o##o DiSpirito's Salmon ith :ustard 7rust And Sauted Spina#h is part of Dr.Oz's & simple rules to learn to make tasty 5?? #alorie dinners that will keep you slim and
satisfied ea#h and every night.
!rt "#iths Chicken "tir $ry Recipe % &'(Minute Recipe) *&' and&' #inutes in the kitchen is all it takes to +u#pstart your,ust &' weight loss-
his Dr Oz Art Smiths 7hi#ken Stir -ry re#ipe takesonly )? minutes to make and #osts less than Q)? to feeda family of 1.
he garli# #an help prevent weight gain by lowering
your blood pressure, insulin levels and your EbadF#holesterol. his stir%fry re#ipe by 7hef Art Smith is ustwhat you need to ki#k%start your Dr Oz 8ust )?%poundweight loss #hallenge.
his re#ipe was one of many that helped 0im, a guest of he Dr. Oz Show, lose over 4?? pounds/ he se#ret ingredientG bla#k beans. Below you will findthe listed ingredients for the Dr Oz :idnight Brownies. $ have
yet to make this re#ipe, so please feel free to leave a #omment onwhat you thought about the re#ipe.
=reheat oven to &5?M-. ightly spray a 2R2 baking dish with nonsti#k #ooking spray. $n afood pro#essor, mi" all brownie ingredients e"#ept #hips6 together. 7hop on high, untilsmooth. 7lean off sides and blend for another 4? se#onds. Add the #hips and stir well.Spread into the 2R2 baking dish. Bake for 4? minutes, until toothpi#k #omes out #lean.7ool for about ) hour at room temperature.
Bronie *rostin/
!n/redients
H oz. fat%free #ream #heese);1 #up agave syrup4 tbsp vanilla e"tra#t
ith a whisk atta#hment on an ele#tri# beater, blend all ingredients until light and fluffy.
Spread evenly over the top of the #ooled brownies. $n a mi#rowave safe bowl, melt the 4tbsp of #hips with a 4%se#ond spray of nonsti#k #ooking oil. @sing a spoon, swirl the#ho#olate on top. Allow it to set in the refrigerator for 4? minutes. Serve and enoy. Don'tforget to have se#onds/
Dr O( Lon/e5it) &oc+tail
ry something new and rethink your sna#ks. his super DrOz blue smoothie is made in the Oz household and #ho#kfullof essential nutrientsG healthy Omega%& fats, protein, #al#ium,magnesium, selenium, potassium, fiber and disease%fighting
antio"idants.
Dr Oz's favorite foods, blueberries give it a ni#e purple #olor your kids will this love drink any day of the week. ry the
Dr Oz ongevity 7o#ktail -or Anti AgingStart blending.
Blend together. Add a little i#e if desired and serve it up/
his Dr Oz ongevity 7o#ktail is the e"a#t same re#ipe he #alled the :agi#al Breakfast
Blaster on a previous show. oday he ust gave this re#ipe another name, he ongevity7o#ktail not to be mistaken with another Banana Berry Breakfast Shake of Oz's. Dr Ozalso has a ongevity Shake whi#h #onsists of 9oi Berries and :a#a. Oz says you #anturn ba#k the #lo#k with this tasty, blended beverage. he Dr Oz ongevity Shake has aningredient #alled :a#a that is a natural libido booster, so $ guess this is why he #alls it thelongevity shake.
Dr Oz .earty Meatball /asagna /ow Calorie Options $or 0he 1talian $ood/o2ers
his Dr Oz 3earty :eatball asagna is part of he-amily Style (ating =rogram from his show today on& 9enerations Of -at with :atty, Adel and Ci#ole.his is ust one of Dr Oz's low #alorie options for the$talian lovin' family, don't forget to also try the Dr Oz $talian Barramundi ith omato And ine Sau#e
0ate 9eagan oined Dr Oz today and removed mostof the fat from their favourite family re#ipes by
removing most of the butter, and by pounding out #hi#ken it would seem like more meat.One sli#e of their asagna worked out to )HH? #alories, 0ate altered it and now it is only
5?? #alories per serving of lasagna.
Dr O( Heart) %eatball Lasa/na Recipe
Ingredients
) bo" whole wheat lasagna sheets, #ooked&;1 lb #hopped portobello mushroom #aps about 56 or white button mushrooms) )? oz. bag baby Swiss #hard or baby greens #an also use frozen #hopped spina#h as asubstitute, thawed and well drained64 #loves garli#, min#ed
) lb part skim ri#otta #heese) egg=in#h grated nutmeg) lb part skim mozzarella, thinly sli#ed or grated);1 #up grated $talian #heese2 meatballsJour favorite high%Kuality ar tomato sau#e no meat in it6
Directions
=reheat oven to &L5.
oss mushrooms with ).5 tbsp olive oil on a baking sheet. !oast mushrooms until tenderand #ooked through, about 45 minutes, stirring o##asionally. ransfer into a medium bowl and mash 2 meatballs into mi"ture. $n a large sau#epan, saute #hard in remainingolive oil and garli# over medium heat until wilted. $n a medium bowl, #ombine theri#otta, #ooked #hard and egg. Season with salt, pepper and nutmeg.
Add sau#e to the bottom of an ))R)1 pan, add a layer of #ooked lasagna noodles over,then spoon the ri#otta mi"ture over the top. hen add some meatball and mushroom
mi"ture on top of that. hen pla#e a few very small pie#es of mozzarella spread out6 andmore sau#e to #over layer. !epeat & or 1 times. op last sau#e layer with remainingmozzarella this should be most of it6 and sprinkle with grated #heese and fresh #ra#ked pepper. 7over with foil and bake for 15 minutes, remove foil and #ook additional )5minutes.
Dr O( &he, Rocco Dipirito’s *aux#*ried Onion Rin/s -ith mo+e)
%a)onnaise Recipe
Ingredients
Serves 11 large idalia onions #ut into );4%in thi#k sli#es4 #ups skim milk 4 #ups whole wheat flour 4 #ups whole wheat panko bread#rumbs1 large egg whites
Salt and freshly ground bla#k pepper Con%sti#k #ooking spray&;1 #up !o##o's :agnifi#ent :ayonnaise or store%bought redu#ed%fat mayonnaise) tbsp liKuid smoke
Directions
Separate the onions into individual rings. @se only the larger rings for this re#ipe> reservethe smaller rings for another use. Jou should have 4? rings total. ay the rings in a singlelayer in a large re#tangular baking dish. =our the milk over the rings and allow them tosoak for about 4? minutes, turning them on#e so that all surfa#es of the onion rings have been e"posed to the milk.
=reheat the oven to 145 deg -. =la#e a wire baking ra#k on ea#h of two foil% lined bakingsheets, and set them aside.
=ut the flour in a shallow dish. =ut the panko in a small dish. $n a large bowl, whip theegg whites with a whisk until they are e"tremely foamy but not Kuite holding peaks.orking in bat#hes, remove the onion rings from the milk and dredge them in the flour,shaking off any e"#ess. Add the rings to the egg whites and toss to #oat #ompletely. Addthe rings, a few pie#es at a time, to the panko and #oat #ompletely.
Spread the onion rings out on the wire ra#ks. Season the rings generously with salt and
pepper, and spray them lightly with #ooking spray. Bake until the panko is golden brownand #rispy and the onions are tender, about 4? minutes. :eanwhile, in a small bowl,whisk together the mayonnaise and the liKuid smoke. Season to taste with liKuid smoke.Serve the onion rings with the mayonnaise for dipping.
oday on Dr Oz's :an Show 7hef !o##o shared with us his Smokey :ayonnaise. !ealmayonnaise is made with egg yolks and oil whi#h might e"plain the )? grams of fat pertablespoon. 7hef !o##o DiSpirito's re#ipe uses 9reek yogurt as a base, rather than oil, to#reate a guilt%free version of your favorite #ondiment. ry Dr Oz !o##o DiSpirito's:ayonnaise, a man's #omfort food man sna#ks/
Ingredients
:akes about 11 ) tbsp6 servingsH tbsp white vinegar 1 tbsp #ornstar#h) )L.H%oz6 #ontainer 9reek yogurt
& tbsp Dion mustard1 pa#kets )1 g6 #alorie%free sweetener ) tsp salt
Directions
$n a small bowl, whisk the vinegar into the #ornstar#h. hisk 4;& #up of the yogurt intothe vinegar mi"ture. =our the yogurt and vinegar mi"ture into a small sau#epan and #ookover high heat, whisking #onstantly, until it #omes to a boil. he yogurt mi"ture willthi#ken very Kui#kly.6 hen it is very thi#k, s#rape it into the bowl of a food pro#essor.
Blend the yogurt mi"ture for about ) minute. urn off the food pro#essor and s#rapedown the sides of the bowl. 7ontinue to blend the yogurt mi"ture until it is slightly #ooland very smooth, about & more minutes. Add the remaining yogurt, mustard, sweetener,and salt to the mi"ture. Blend for another minute. S#rape down the sides of the bowl and blend for &? more se#onds.
=our the mayonnaise into a plasti# #ontainer. 7over tightly and pla#e in the refrigeratoruntil it is #old and firm, about 4 hours. he mayonnaise #an be stored in the refrigeratorfor up to ) week.
Ci#ole, Adele, and :atty represent & generations of weight%losssu##ess. hrough support and hard work, they learned to E(at oiveF instead of Eiving o (atF. 9randma :atty proudly shares herEmagi#alF soup re#ipe, whi#h helped her shaved a de#ade off her DrOz !ealAge. he Dr. Oz :atty's Skinny Soup -or eight oss issomewhat the same as the different #abbage soup re#ipes that have
been around for years.
Dr O( %att)’s +inn) oup Recipe
!n/redients) 4 lb., & oz.6 #an of $talian plum tomatoes1 #ans of water use tomato #an, fill with water61 #hi#ken bouillon #ubes4 large onions) large green pepper ) large red pepper ) bag fresh #arrots) bun#h #elery) med. green #abbageSea salt
=epper
Dire#tionsBlend tomatoes and 1 #ans of water. Add 1 bouillon #ubes. Shred or #hop all vegetables,e"#ept #abbage. Add to broth. 7ook 4 hours, then add shredded #abbage and #ook ) morehour, slowly. Add salt and pepper to taste. o make soup more of a EmealF you may add#ooked brown ri#e.
Dr O( 'eter Esmond < Health Boostin/ %oc+tail Drin+s
Dr O( Red Tornado %oc+tail Drin+ Recipe
$ have made ui#ing re#ipes with beets, and if you haven't tried beets before you are in fora surprise, beets are deli#ious in ui#e re#ipes.
his drink is ri#h with health benefits. he basil has magnesium, whi#h lowers your blood pressure. he tangerine is full of vitamin 7. he pineapple ui#e #ontains bromelain, a protein%digesting enzyme that redu#es inflammation. he apple ui#e #animprove lung fun#tion. Additionally, the beets provide powerful antio"idant prote#tion toa vital nutrient #alled beta#yanin.
!n/redients
4 large leaves of basil
) * oz of beet ui#e) + oz pineapple ui#e) oz apple ui#e& oz tangerine
Directions
:uddle basil> add i#e and all the ui#es. Shake vigorously and pour over i#e or in amartini glass. 9arnish with fresh basil.
Al#ohol optionG) + oz vodka re#ommended, whi#h is less than the standard 4 oz, makingit still flavorful but lighter and less #alories.
Dr O( Amber 'almer %oc+tail Drin+ Recipe
!n/redients
=in#h of mint) oz agave syrup4 oz rosemary grapefruit ui#e4 oz asmine;green tea4 oz bla#k tea4 oz seltzer !osemary grapefruit ui#eG ) stalk of rosemary pull leaves from stalk, &4 oz grapefruit
ui#e puree together and strain6
Directions
Add all ingredients e"#ept seltzer6 over i#e into mi"ing glass. Shake vigorously and pourinto tea glass with the seltzer. 9arnish with mint sprig and grape fruit wedge.
+ oz star anise infused agave syrup* oz lemon%lime infused agave syrupSeltzer ater
Directions
=our ingredients in a shaker, shake, strain, pour in highball with i#e. 9arnish with a freshlavender stem.
Presbyopia
Do#tor Oz spoke about =resbyopia, what people get as they age and find it harder to readthings #lose to your eyes. hen we rea#h our late &?'s, our reading materials begin tomove further and further away, be#ause it is too blurry to read #lose%up. he reason forthis is be#ause normally, light #omes through the lens of our eyes and goes to the ba#k ofour eye where impulses are sent to our brain through our nerves to tell use that we areseeing something. As we get older and develop =resbyopia, the lens on the front of oureyes thi#kens and the light no longer fo#uses in the right spot on the ba#k of our eyes,whi#h is why people wear glasses to make the light hit the right spot on the ba#k of theireyes. $n addition, people begin to noti#e that they need a lot of light to read Dr. Oz saidthat he has trouble reading menus in dark restaurants for e"ample.
Dr- Oz’s 3ye 34ercise
-rom the moment we are born, our eyes begin todeteriorate. By the time we are teenagers, Dr. Ozsaid we #an only read things &T away from oureyes on average. Jou #an do an e"er#ise to helpstrengthen your eyes though. 3old one fingerout in front of your fa#e as far ba#k as possible6. -o#us on the finger as you move it#loser to your nose, until it be#omes blurry.hen your finger be#omes blurry, move thefinger ba#k out still fo#using on your finger6.!epeat moving your finger #loser and furtherfrom your nose fo#using your eyes on yourfinger6.
&. Operations like asik Surgery but this is not often done if you ust have =resbyopia6
.ow 0o 6eep 7our 3yes .ealthy)
). 9et regular eye e"ams
4. !ead with suffi#ient light
&. :ake the following ESmooth SeeF Smoothie !e#ipe that helps with your eyes and anyretinal problems.
8"#ooth "ee9 "#oothie Recipe for .ealthy 3yes
:ake a smoothie out of the following ingredients and you will keep your eyes healthyand strong/
% Spina#h #ontains lutein6
% =eppers #ontains vitamin 76
% 7arrots #ontains #arotene6
% -la" Seed Oil #ontains omega &'s6
% emon 8ui#e more vitamin 76
% 7ayenne =epper
% =in#h of Salt
.ealthy "#oothie .elps Daddy
3aving the oy of beign a stay at home Daddy, $ often find myself with little time to whipup a Kui#k and healthy breakfast. So $ de#ided to try the healthy smoothie that $ got fromDr. Oz and it truly hits the spot. $t's Kuite simple to make and very healthy. $f you aren'tsure where to get some of the resour#es he shares, $'ve provided some of my favorites.(noy your healthy breakfast U #reate an amazing day.
Supposedly it only has about )&H #alories per serving
$'ve used Syner=ro, or Cutri%Burn, whi#h $ get from easynsp.#om6• 3alf tablespoon fla"seed oil
• Vuarter #up frozen blueberries
• 3alf large ripe banana or berries of your #hoi#e6
•
3alf tablespoon of apple ui#e or honey• One teaspoon =syillium seed husks
Cow =eel banana> break into #hunks. =ut all ingredients in a blender. Add )4 oun#es ofwater and i#e, as well as powdered vitamins. 7over, blend until fairly smooth.
