PHYSICAL ACTIVITYBenefits and implications

WHAT IS PHYSICAL ACTIVITY

DEFINITION OF PHYSICAL ACTIVITY

It is a bodily movement produced by the skeletal muscles that expends energy beyond resting levels.

There are various types of physical activities; Occupational ( walking, sweeping, lifting). Transport (Walking or cycling to school or

work.) Recreational (hiking, gardening, riding,

dancing). Exercise (jogging, swimming, sports) .

HOW MUCH P.A. SHOULD YOU GET

Children and adolescents require at least 30 to sixty minutes of moderate to vigorous physical activity daily

.

HOW MUCH PHYSICAL ACTIVITY DO YOU GET?

PHYSICAL ACTIVITY PARTICIPATION

CALCULATE HOW MUCH 15 MINUTES OF PHYSICAL ACTIVITY YOU GET PER WEEK

PHYSICAL INACTIVITY: A MAJOR PROBLEM IN T.T

More than two thirds of Trinbagonians are not active enough (PAHO)

Obesity and overweight rates has increased by 50% in the last 15 years

17% of adults are estimated to be obese and 31% are overwieght.

Women and adolescent girls are at high risk for physical inactivity and therefore may face distinct and significant health problems later on in life

THE EFFECTS OF PHYSICAL INACTIVITY

Physical inactivity results in many health problems – obesity, diabetes, heart disease, hypertension, osteoporosis and cancer

Obese children have a 70% chance of being overweight or obese as adults, facing higher risk for heart disease, diabetes , strokes and several types of cancers.

Diseases such as diabetes, heart disease and hypertension are now the leading cause of death in the Caribbean.

BENEFITS OF PHYSICAL ACTIVITY

Improves cardiovascular and muscular endurance, muscular strength, flexibility and physical fitness

Facilitates the development of self discipline

It aids in stress reduction by providing an outlet for releasing tension and anxiety.

It helps children and adults socialize and improve their self- confidence and self- esteem.

BENEFITS OF PHYSICAL ACTIVITY

Physical activity gives us a beter appearance. It helps keep down our fat levels and delays aging

Physical activity reduces our risk of illness.It can reduce the risk of colon cancer and diabetes by 50%.

It can also reduce the risk of osteoporosis in later years by enhancing peak bone mass

An active lifestyle during adolescence can play a role in optimising growth and development

Physical activity can help adolescent girls improve their self esteem, assertiveness, pride, confidence independence and leadership skills

BENEFITS OF PHYSICAL ACTIVITY

Physical activity also promotes menstrual regularity and may help decrease the number of teenage pregnancy and risky sexual behaviours

Engaging in physical activity allows us to join clubs, meet people with the same interest and make new friends

It allows us to develop a spirit of teamwork and cooperation which is useful in our working lives

There are many career opportunities available through engaging in physical activity

Physical active people make fewer visits to the doctor. They feel good about themselves and live longer, healthier and more satisfying lives.

CHALLENGE YOURSELF TO BE PHYSICALLY ACTIVE.

QUESTIONS

THANK YOU