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p90x Fitness Guide

Date post: 13-Nov-2014
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www.BuyP90x.net

www.BuyP90x.nett

www.BuyP90x.net

www.BuyP90x.net

www.BuyP90x.net

Fieure 2 P90Xthere is N0 ptateau.see I , A d a p t i o na n d M a s t e r y h a s e p 2 Recovery hase* p 3-Adaption nd Mastery hese p a 4-Recovery phase' s-Adaption ndMastery hase p a 6 - R e c o v e rp h a s e * y

'Attows muscGsto recoverto peak strenglh,so yo! re readytor the iite.sity of lhe next adaplivePhas

y W i t h P 9 0 X o uw i t t : - U s e r e s i s t a n c eo r m u s c t et o n e a n d g r o w t h ' * f for -Execute isometricand dynamicbodyweightexercises strength and power and movesfor coordination, -Perform yoga,martiatarts, gymnastics, Pitates co a a b a t a n c ef.L e x i b i t i t y , r es t a b i t i z a t i o n ,n d c a r d i o v a s c u Le frfi c i e n c y y -Burn fat andexpose our6-pack

g , f B y p r e s e n t i n g o m a n yc o m p l e x n d c h a l t e n g i n m o v e m e n t sP 9 0 X o r c e s s a you to continuatLy adapt,ensuringnew musctegrowthand strength9ains.

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A C C E L E R A T E TR O G R E S S P]* * W h e n e s a yg r o w t h , e a r e N 0 T t a t k i n ga b o u tb u ( k .W e r e t a t k i n ga b o u ts t a m a n a n d s t r e n g t h . w w However, your top priority is to add some size to your physique,you can certaintyachievethat with P90Xas weLl. af

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www.BuyP90x.net

www.BuyP90x.net

www.BuyP90x.net

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www.BuyP90x.net

www.BuyP90x.net

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www.BuyP90x.net

www.BuyP90x.net

www.BuyP90x.net

www.BuyP90x.net

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www.BuyP90x.net

o 4 T - B I C E P S h e b i c e pc o m p r i s e s 0 %o f t h e u p p e ra r m T h e m a i nf u n c t i o n f t h e b i c e p The secondary i 9 t o m o v e t h e f o r e a r m t o w a r d st h e s h o u t d e rl e L b o wf t e x i o n l f u n c t i o no t t h e b i c e pi s t o r o t a t et h e w r i s t ARMS r h o T - T R I C E P S h e t r i c e p sm u s c t ei s c o m p r i s e d f t h r e es e p a r a t e e a d s T o g e t h e t h e y o f t h e t r i c e p si 5 m m a k e u p 6 0 % o f t h e u P P e r - a r m u s c t em a s s .T h e m a i n f u n c t i o n to straightenthe arm and bring it down toward the body.

d - L A T S { t a t i s s i m u s o r s i l a r e t h e t a r g e m u s c t e so n e i t h e r s i d e o f ; h e b a c k T h e i r p r i m a r y f u n c t i o ni 5 t o p u t t t h e a r m d o w n t o w a r d st h e p e t v i s W h e n t h e a r m i s t s t a b t e , h e l a t s a c t t o t i f t t h e b o d y u p t o w a r d st h e s h o u t d e r sT h e L a t sa t s o h e t p m m t s t a b i t i z eh e t o r s o d u r a n g a n yp r e s s l n g o v e m e n t s . _BACK t m - T R A P Sl t r a p e z i u s a r e l o n g , t r a p e z o i d - s h a P e du s c t e s h a t r u n d o w n t h e u p p e r l t t , b t p o r t i o no f t h e s p i n e .E r i n g i n g h e s h o u t d e r t a d e s o g e t h e r p u t t i n g h e s h o u t d e r of up the down,and shrugging shoutders are the main functions thesemuscles btades

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j o a - P E C S l p e c t o r a t sT h e s em u s c t e s t t a c hn e a r t h e s h o u t d e r o i n t a n d o r i g i n a t e n ) r T h e f i b e r so f t h e s em u s c l e s u n a c r o s s i t h e b r e a s t b o n en t h e c e n t e ro f t h e c h e s t .CHEST

T t h e e n t i r ec h e s t r e g i o n . h e p e c ss e r v et o b r i n g t h e a r m a c r o s st h e c h e s ta n d t o s m o v ei t f o r w a r di n t h e s h o u t d e r o c k e t .

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